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Explore every episode of the podcast Beyond the To-Do List - Productivity for Work and Life

Dive into the complete episode list for Beyond the To-Do List - Productivity for Work and Life. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Deep Work: Why Your Focus Depends on Your Team with Shawn Vanderhoven19 Oct 202600:57:40

Most deep work doesn't fail at your desk. It fails in the team around you, which is what leadership researcher Shawn Vanderhoven spent three years studying.

Shawn is a partner at The Wiseman Group, where he works alongside Liz Wiseman, author of Multipliers. With his wife and co-author, Anne Vanderhoven, he wrote Pause: How to Lead Brilliant Work in a Busy World, built on interviews with more than 400 people about the leaders who made focus possible for them, and the ones who made it impossible. Partway through the research, his own team told him which kind he was.

In this conversation, we cover:

  • The table slam: the workshop moment that started the research, and why Shawn says personal productivity advice aims too low when one ping from a manager can undo the whole system.
  • Permission vs. sponsorship: why "feel free to focus" crumbles under pressure, and what changes when a leader puts their own reputation behind protected time.
  • Pausing up: a managing-up move anyone can make, asking your boss for advice on your priority list instead of quietly trying to do all fifteen things.
  • Majors and minors: how to give important work you can't drop a smaller, fixed share of your time so it stops crowding out what matters most.
  • Clearing your desk: how leaders lose good people first to distraction, then to departure, and what one act of full attention did for Shawn.

If you've ever built a system that worked right up until the first message from your boss, this one's for you. You don't need a title to start: Shawn's first step is to write down everything you're carrying, put rough percentages beside it, and talk it through with one other person. Less of your attention goes to work you never chose, and more is left for the rest of your life. Find Pause and the free resources at pausebook.co.

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Optimism: Why It’s a Behavior, Not a Mood with Michelle Gielan15 Oct 202600:47:41

Optimism isn't a mood you're born with, and it isn't a mindset you can summon on command. It's a set of habits you practice, especially on the hard days. That's the case Michelle Gielan makes in her new book, Resilient Optimism: The Science of Sustaining a Positive Mindset in Tough Times.

Michelle is a positive psychology researcher, a former CBS News anchor, and the bestselling author of Broadcasting Happiness. She holds a master's in applied positive psychology from the University of Pennsylvania and runs GoodThink, a research and training firm, with her husband, Shawn Achor. She left the anchor desk after years of reporting recession news to study the opposite problem: how people find a path forward when things are hard.

In this conversation, we cover:

  • Three minutes of bad news: Her study with Arianna Huffington found that three minutes of negative news in the morning left people 27% more likely to call their whole day negative six to eight hours later. Pairing problems with solutions made people 20% better at creative problem-solving.
  • The best-moments text: A one-to-two-minute nightly practice that swaps "was today good?" for "what was good today?" and trains you to notice what's working.
  • Stress and meaning: Why stress usually points at something you care about, and how asking what's behind it changes what it does to you.
  • Commitment triage: Sorting your commitments into a core impact list, a secondary list, and a not-to-do list. Plus what to do when you don't control your own schedule.
  • Recharging smarter: Why resilience isn't about how much you can endure, and why ten-minute daily recharges matter as much as the vacation.

This one's for anyone running a full life on a low battery. Michelle hopes none of this ever gets mistaken for a productivity hack. The point is protecting your energy so you can actually live the life you've built. Find the book and the resources that go with it at resilientoptimism.com.

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Focus, Sleep, and Stress: The 90-Minute Method Behind Better Work with Christian Poensgen12 Oct 202600:59:43

Focus, sleep, and stress all run on the same 90-minute cycle — and Dr. Christian Poensgen argues that's where productivity that lasts actually begins. He's a scientist turned executive coach whose doctoral work was on the relationship between stress and performance, and co-author, with Eric Partaker, of Ultraproductive: The 90-Minute Method to Optimize Focus, Sleep, and Stress.

Christian's own wake-up call was the quiet kind. No ambulance, no emergency — just an 80-hour week, seven hours in bed, and the feeling every morning that a truck had hit him. He had the PhD in stress and performance and still walked into near-burnout. What he found on the way out is the spine of this conversation: three levers that carry most of the weight, and a body clock that was running underneath all of it the whole time.

In this conversation, we cover:

  • Pseudo-productive busyness: Why long hours and a cleared inbox can leave the things that matter untouched — and why an inbox is really a to-do list other people built for you.
  • Working the edges of the day: Deep focus is hardest between nine and five, so Christian makes the case for claiming 15 or 30 minutes before or after, and the 3-3-11 rule for finding your own best windows.
  • The fight phase: Why the first five to ten minutes of focused work always feel lousy, for everyone, and why that resistance is a sign you're about to do something good rather than a sign to stop.
  • Junk sleep: Seven hours in bed is a quantity. Deep and REM sleep are the nutrition — and Christian found he was getting under 30 minutes of deep sleep a night while doing everything "right."
  • Stress as a signal, not an enemy: Nearly everything worth having arrives with some stress attached. The line that matters is duration — and the exhale is the fastest way back down.

If you've been doing all the right things and still feel like you're running on empty, this one will make sense of why. Christian's practical takeaways are small enough to start today: a full exhale when stress hits, and ten minutes of bright light in the morning. The deeper framework is in the book.

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Simplicity: Confront, Delete, Amplify — Getting 50% More Done with 50% Less with Roy Schwartz08 Oct 202600:48:02

Simplicity and decision fatigue are the focus of this conversation with Roy Schwartz, co-founder and president of Axios.

Roy Schwartz co-founded Axios and Axios HQ after helping build Politico, where he first saw how much of modern work is just noise competing for attention. His dyslexia forced him to compress everything down to the core just to keep up — a coping strategy that became the foundation for Smart Brevity and, later, his new book Simplify: Do 50% More with 50% Less, co-written with his Axios co-founders.

In this conversation, we cover:

  • Confront, Delete, Amplify: Roy's three-step framework for finding where your time actually goes, cutting what doesn't serve your real goals, and redirecting that time toward the few things you're genuinely good at.
  • Why delete is harder than it sounds: the evolutionary pull to accumulate — meetings, reports, obligations — and why saying no requires deciding what you're protecting time for, not just what you're cutting.
  • Decision fatigue and the handcuffs method: how removing small daily choices (clothing, groceries, consumables) frees up mental bandwidth for decisions that actually matter.
  • AI as both the problem and the fix: why the same tool producing more content than ever can also become your most honest editor — if you give it the right instructions.
  • The four levers of a whole life: relationships, fitness, diet, and sleep — and why Roy ranks relationships first, even in a book built by a productivity nerd.

This episode is for anyone who feels like their calendar, inbox, or life in general has gotten away from them and suspects the answer isn't a better system — it's fewer things. Roy's framework gives you a place to start today: one decision, one meeting, one "no."

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Marriage Communication: Rules and Tools That Actually Work with Jackie Kelley05 Oct 202600:53:34

Marriage communication looks different when both partners are neurodivergent — so Jackie Kelley and her husband built their own rules from scratch.

Jackie Kelley is a neurodivergent storyteller, illustrator, wife, and mother based in Gilbert, Arizona. Through her social media content and viral "Marriage Rules" videos, she helps couples build communication rhythms that actually fit their lives. Her book is So You Married a Human: The Totally Doable, Unconventional Guide to a Thriving Partnership(Zondervan, 2026).

In this conversation, we cover:

  • Self-regulation before communication: Why you can't talk through a fried nervous system — and what "getting yourself right" actually looks like before a hard conversation happens.
  • The email rule: How writing instead of talking transformed the worst season of Jackie and her husband's marriage, and why the format matters as much as the content.
  • Microwave vs. crockpot: What happens when two people process emotions at completely different speeds — and how to stop mistaking slow processing for passive aggression.
  • Tell me more: The practical shift from "why are you being so difficult" to getting curious, and why it works especially when neither person is actually wrong.
  • Marriage on autopilot: How couples quietly lose the fact that they like each other, and what scheduling intentional fun actually gives back.

If the standard marriage advice has ever felt like it was written for someone else's brain — or someone else's relationship — this conversation is worth your time. Jackie makes a genuine case that building structure into a marriage isn't the opposite of romance. It's what makes room for it. Grab So You Married a Human wherever books are sold.

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Work-Life Balance for Working Parents: What You Can Let Drop with Sarah Armstrong28 Sep 202600:45:52

Work-life balance and boundaries are at the center of this conversation with Sarah Armstrong, author of The Art of the Juggling Act.

Sarah Armstrong is the head of Global Marketing Operations at Google and the author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents. With a career spanning McKinsey, Leo Burnett, and two decades at Coca-Cola, she writes and speaks about what it actually looks like to show up for both work and life — and how to decide which is which.

In this conversation, we cover:

  • The 5-ball framework: Work, family, friends, health, and spirit — Sarah's framework for identifying which balls in your life are rubber (they bounce when dropped) and which are glass (they don't), and why that distinction is more useful than any calendar hack.
  • Defining balance on your own terms: Why balance isn't a fixed state you achieve once and maintain, why imbalance is inevitable (not if, but when), and how deciding what balance means for you is the work before the tactics.
  • Saying no without explaining yourself: The story of a colleague who turned down a request with no justification — and why the absence of an explanation wasn't rude, it was the skill.
  • The Grace block and the Sunday list: Two low-friction practices that protect non-work time — a standing calendar block that signals you're off, and a Sunday habit for parking unfinished thoughts so your brain can actually stop carrying them.
  • Outsourcing and the transference of hours: The cost-value equation for deciding what to offload, and why the real question isn't what something costs — it's what you'd do with the hours you get back.

If you're a working parent who feels like you're failing at everything simultaneously, this conversation is worth your full attention. Sarah doesn't promise balance — she helps you figure out what yours actually looks like, and gives you the tools to protect it. Find her book, The Art of the Juggling Act, at the links below.

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Goal Setting: Why Your Values Decide What You Finish with Chris Bailey21 Sep 202600:56:02

Goal setting, intentional living, and following through are at the center of this conversation with Chris Bailey, productivity author and co-host of the Intentional AI podcast.

Chris Bailey's work traces a decade-long arc — from The Productivity Project to Hyperfocus to How to Calm Your Mind. His new book, Intentional: How to Finish What You Start, pulls that thread together, arguing that following through has less to do with discipline than with knowing what you actually value. He returns to the show for the seventh time, going all the way back to 2014.

In this conversation, we cover:

  • Values as the real engine of follow-through: why a scientifically validated values test (Schwartz's 12 values) predicts what you finish better than any goal hack.
  • The CP-atone trap: how the idea of a goal — waking up at 5 a.m. — seduces us more than the daily reality of living it, and how to catch yourself doing it.
  • Editing vs. dropping goals: treating a goal like a draft you revise, and why quitting can close the loop rather than mark a failure.
  • Why SMART goals don't hold up: the research Chris expected to endorse and ended up taking apart.
  • Islands of intention and the rule of three: small daily practices for stepping off autopilot and lining up your actions with what matters.

If you've ever pushed through a goal you no longer wanted — or quit one and felt guilty about it — this conversation reframes both. You'll leave with a way to check your goals against what you actually value, plus a couple of small practices to make tomorrow more deliberate than today. Start with the book, Intentional: How to Finish What You Start, and Chris's free 12-values overview at chrisbailey.com.

Also on the show: Laura Vanderkam on time scarcity, and Chris's Intentional AI co-host David Sparks.

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Creativity and Play: A Fuller Life Beyond Productivity with Rachael Renae14 Sep 202600:55:51

Creativity, play, and intentional living are at the center of this conversation with Rachael Renae, artist and author of Prioritize Play.

Rachael Renae is an artist, workshop facilitator, and self-described "creativity hype gal" based in Detroit. After more than a decade as an engineer and years running a handmade stationery business, she now helps people reconnect with their creativity through play — through workshops, one-on-one coaching, and a creative community called The Juice Box. Prioritize Play is her debut book, and she narrates the audiobook herself.

In this conversation, we cover:

  • Play over productivity: Why Rachael reframes creativity as "play" — low-stakes, no expectations — and why that shift reaches the people who insist they're "not creative."
  • The monetization trap: What running a handmade stationery business taught her about pouring all your creative energy into a side hustle, and why a passion doesn't have to become a job to be worth your time.
  • Create more than you consume: How endless inspiration-gathering — Pinterest boards, research, getting ready to get ready — masquerades as creativity, and why imperfect action beats it every time.
  • Structure that supports, not restricts: Using "scaffolding" instead of rigid schedules, loosening the rules so the habit actually sticks, and working with your brain — ADHD included — instead of against it.
  • Self-trust and "salad bar energy": Building confidence in your own decisions by trying things and setting them aside — plus permission to be "mid interested" in something without having to master it.


If you've hit every success marker and still feel depleted — or you've quietly decided you're "not creative" — this is an invitation to put play back on your plate. Rachael's challenge is small and immediate: make a seasonal play list, or take the free hour a canceled meeting hands you and spend it on something that fills you instead of the next chore. Grab Prioritize Play wherever you get your books — and if you liked her voice here, she reads the audiobook herself.

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Self-Awareness: The Birkman Method and Working With How You're Wired with Lisa Marker-Robbins07 Sep 202600:57:49

Self-awareness, mindset, and personal productivity are at the center of this conversation with Lisa Marker-Robbins, a Master Certified Birkman Method coach — one of the roughly 3% of consultants at that level.

Lisa has taken more than 4,000 people through the Birkman assessment over 30-plus years. She runs an executive coaching practice for adults and founded Flourish Coaching, where she helps 15–25-year-olds find career clarity before they spend years and tuition on the wrong path. She started out as a teacher, and the through-line — helping people understand how they're built — never left.

In this conversation, we cover:

  • What Birkman measures that most assessments miss: Not just how you behave, but what you need from other people, and how you react when those needs go unmet.
  • The four colors and nine components: Why your "usual," your "needs," and your "stress" scores tell three different stories about the same person.
  • Working with your wiring instead of against it: Why, as Lisa puts it, you shouldn't "should" on yourself — and what to build instead.
  • Introversion, assertiveness, and restlessness: Erik's own scores become the worked example, and what they explain about energy, recharging, and a renewed ADHD diagnosis.
  • Career clarity as a productivity tool: How knowing your wiring narrows an overwhelming field of options down to a first step that actually fits.

This one's for anyone tired of trying to fix themselves into someone they're not — and curious how they're actually wired, so they can work, lead, and live more like themselves. Self-awareness isn't the finish line here; it's the thing that makes the rest of your life work better. Find Lisa's work below.

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Mindset: Why Fixing Your Habits Won't Fix Your Self-Trust with Lester Clowes17 Aug 202600:46:44

Self-trust and identity are at the center of this conversation with Lester Clowes, executive coach and author of Stop Lying to Yourself.

Lester Clowes spent a decade running a school system before building a coaching practice around the exact motivational content he used to be hooked on himself. His new book, Stop Lying to Yourself, examines the quiet lies capable, organized people tell themselves right up until nothing changes.

In this conversation, we cover:

  • Promise debt: How years of small broken commitments to yourself compound into a negative balance — and why that balance, not your system, is usually the real problem.
  • Act as if, not fake it till you make it: The difference between performing someone else's identity and architecting your own, and why one has an off-ramp and the other doesn't.
  • Self-trust vs. self-reputation: Why the feeling and the record are two different things — and why feelings always snap back to match the record, no matter how good the pep talk was.
  • The desert: The unglamorous middle phase between enthusiasm and momentum where most people quit, and why learning to act independent of your feelings is the whole game.
  • Seasons, not sweeping change: How naming what season you're in — and giving it a boundary — restores the agency that an over-engineered system can't.

If you've built the system and you're still, four years later, the same person — just better at being busy — this conversation is for you. It pairs well with Erik's solo episode on agency versus the illusion of control if you want the fuller framework behind why control was never really the goal.

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Burnout: Why Thought Load, Not Workload, Is Draining You with Liane Davey06 Aug 202600:52:27

Burnout, energy management, and decision fatigue are at the center of this conversation with Liane Davey, organizational psychologist and the "teamwork doctor."

Liane Davey is a New York Times bestselling author and CEO advisor with 25+ years researching what makes teams work. Her latest book, Thoughtload: Manage the Madness and Free Your Team to Do Great Work, argues the number we've been tracking wrong all along isn't workload — it's the mental and emotional weight underneath it. She previously joined the show to talk conflict; this time she's back with the framework underneath the exhaustion itself.

In this conversation, we cover:

  • The Thought Load Equation: cognitive demands plus emotional burden, divided by your energy reserves — and why managers can see your workload but not this.
  • AI and the Hidden Cost: why offloading tasks to AI hasn't lightened the load — it's shifted the hard part to judgment and discernment, and added new anxieties of its own.
  • Output vs. Outcomes: the trap of chasing productivity (did I produce?) instead of effectiveness (did I move the needle?) — and why AI makes this trap worse, not better.
  • Three To-Do Lists, Not One: Liane's system for separating your quest, helping others, and side quests — and matching each to the right hours of your day.
  • Emotions Aren't the Problem, the Story Is: the "dragon and treasure" framework for catching an emotional spiral before it becomes a 2 a.m. spiral, plus why rest alone doesn't cure burnout.

This one's for anyone who's done everything the productivity playbook told them to do and still feels like they're drowning. Liane's central point lands right at this show's: winning back your thinking time and energy isn't the finish line — it's what lets you show up for the rest of your life. Get the book and take the free thought load assessment at thoughtload.com.

Related episode: Ep 261 — Conflict: Productive Conflict and How to Make Disagreement Work for You — Liane's first appearance on the show, on fighting well at work.

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Creativity: How Rest, Wonder, and AI Redefine Productivity with Natalie Nixon03 Aug 202600:53:48

Creativity, rest, and mindset are at the center of this conversation with Natalie Nixon, author of The Creativity Leap and Move, Think, Rest.

Natalie Nixon has spent two decades as a creativity strategist advising Fortune 500 companies on innovation strategy — work she calls being a "creative whisperer to the C-Suite." She's the founder of Figure 8 Thinking, and her two books make one connected argument: creativity means toggling between wonder and rigor, and rest isn't procrastination — it's fuel for better thinking.

In this conversation, we cover:

  • Rest that looks like nothing: Why Natalie assumed her best thinking — staring out the window, taking a slow walk — was procrastination, and what finally convinced her it wasn't.
  • Wonder and rigor, not "creative types": The real definition of creativity as a toggle everyone already uses, and why "I'm not a creative person" misses the point entirely.
  • The 90-second daydream break: The neuroscience of the default mode network, and how a short, timed pause can unstick a problem that's had you stuck for hours.
  • What her father taught her about rest: A weekly Saturday ritual that was equal parts self-care and discipline — and why the work still got done anyway.
  • Flourishing over productive: Why the right question about AI isn't "how does this make us more productive," but "how does this help us flourish."


If your calendar rewards constant output and treats stillness like a red flag, this one's for you.

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Energy Management: What Johnny Carson Knew About Saying No with Mark Malkoff27 Jul 202600:47:15

Energy management, decision making, and knowing when to walk away are at the center of this conversation with Mark Malkoff, author of Love Johnny Carson.

Mark Malkoff is a comedian, filmmaker, and interviewer who spent eight years and nearly 400 interviews building The Carson Podcast. That work became his first book, Love Johnny Carson, written with biographer David Ritz and a USA Today bestseller. He's back on the show fourteen years after his first appearance — back when he was the guy making viral creative stunt videos.

In this conversation, we cover:

  • Guarding your energy: Why Carson stayed alone all day and showed up minutes before showtime — treating energy as the one thing worth protecting — and what that means for anyone who has to perform without burning out.
  • Saying no to protect the work: He turned down film roles and refused to chase trends, because staying number one meant declining almost everything that wasn't the show.
  • Making other people look good: Carson's rule was that the guest gets the laugh, and the same instinct drove how fiercely he protected and publicly thanked his staff.
  • The cost nobody edits out: An honest look at the reviews he couldn't let go of, the drinking, and four marriages — and why Mark won't hold Carson up as a life to copy wholesale.
  • Walking away, and the power of asking: Why Carson left at the top to go actually live, plus Mark's own craft — the long game, the homework, and the curiosity behind nearly 400 impossible interviews.

If you make things — if you write, record, build, or perform — this one's for you. Carson is that rare figure who's both a model and a cautionary tale, and the line Mark keeps returning to is the one worth carrying out the door: follow the curiosity, and don't mistake the work for the point of the work. Grab Love Johnny Carson wherever you buy books, and start on The Carson Podcast for the interviews underneath it.

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Time Management: Trading Time Scarcity for Abundance with Laura Vanderkam06 Jul 202600:45:39

Time management and time abundance are at the center of this conversation with Laura Vanderkam, bestselling author and time-use researcher.

Laura Vanderkam has spent over a decade studying how people actually spend their time — tracking her own hours for 11 years and collecting data from thousands of others along the way. Her new book, Big Time: A Simple Path to Time Abundance, makes the case that time isn't the scarce resource we assume it is, and that shifting how you see it changes how you live it.

In this conversation, we cover:

  • The lottery ticket reframe — why Laura argues we should treat the time we've been given as an unearned windfall to manage, not a resource we're constantly running out of.
  • The "not actually more overworked" argument — what a century of time-use data really shows, and why the story you tell yourself about having no time matters more than the data itself.
  • Complexity isn't the enemy, chaos is — Laura's circus metaphor for running a full, complicated life without it feeling like it's running you.
  • Dream big, plan small — how reading War and Peace one short chapter a day (the same time it takes to brush your teeth) is the model for tackling anything that feels too big to start.
  • Active patience — Laura opens up about a brutal year of chronic pain and the hardest lesson in the book: sometimes the answer isn't a better system, it's time itself doing its work.

This one's for anyone who's ever ended a Tuesday feeling like the whole evening just disappeared. Grab Big Time: A Simple Path to Time Abundance wherever books are sold, and find more of Laura's work — including her podcast, Before Breakfast — at lauravanderkam.com.

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Team Habits: How Small Actions Create Better Teams and Better Work with Charlie Gilkey03 Jun 202600:46:59

I’m excited to revisit this conversation with Charlie Gilkey on his book, Team Habits: How Small Actions Lead to Extraordinary Results. Charlie is the founder of Productive Flourishing, a company that helps professional creatives, leaders, and changemakers take meaningful action on work that matters. He is an internationally recognized thought leader on productivity, planning, strategy, and leadership, and is also the author of Start Finishing: How to Go from Idea to Done and The Small Business Life Cycle. Charlie is also an Army veteran and near-PhD in philosophy.

In this conversation, we cover:

  • The Power of Team Habits: Charlie explains why great teams aren’t built by simply adding talented people, but by developing intentional habits and systems that shape how people work together.
  • Small Problems, Big Consequences: We discuss how seemingly minor issues inside a team can compound over time, affecting morale, communication, trust, and the overall health of the workplace.
  • Improving Systems Instead of Blaming People: Charlie shares why leaders should focus on changing broken team dynamics and processes rather than trying to “fix” individual team members.
  • Better Communication and Collaboration: We explore practical ways teams can improve meetings, expectations, feedback, and everyday interactions to create more productive and enjoyable work environments.
  • Creating Humane High-Performing Teams: Charlie discusses how teams can balance excellence and accountability with empathy, understanding, and respect for the people doing the work.

Charlie’s insights offer a practical roadmap for anyone looking to create healthier, more effective teams. Whether you lead a team, work within one, or are trying to improve how people collaborate around meaningful work, this conversation is packed with strategies for building better habits that lead to better outcomes. Learn more about Charlie and his work at ProductiveFlourishing.com, and check out Team Habits: How Small Actions Lead to Extraordinary Results wherever books are sold.

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Mentoring: What Most People Get Wrong and How to Do It Right with Claire Diaz-Ortiz19 May 202600:36:47

I'm excited to revisit this conversation with Claire Diaz-Ortiz discussing her book, One Minute Mentoring, co-authored with legendary leadership expert Ken Blanchard. Claire is a keynote speaker, author, and former head of social innovation at Twitter who helps individuals and organizations build more intentional, meaningful connections — and this conversation is one of the most practical we've had on the show when it comes to how relationships actually help us grow.

In this conversation, we cover:

  • Mentoring vs. Everything Else: Claire breaks down how mentoring differs from coaching, consulting, masterminds, and accountability groups — and why the holistic, mutual nature of a true mentoring partnership is what sets it apart.
  • How to Find the Right Mentor: She walks through the practical first steps for identifying the type of mentoring relationship you need in this season of life, and why leading with essence over form is the key to getting it right.
  • The MENTOR Formula: Claire shares the six-step framework from the book — Mission, Engagement, Networking, Trust, Opportunity, and Review — that gives any mentoring partnership a clear structure without making it feel clinical.
  • The Mentoring Mission Statement: Why putting a simple, shared mission statement in place at the start of a mentoring relationship can save you both from the most common reason these partnerships quietly fall apart.
  • Mentoring Moments and Low-Stakes Entry Points: For anyone not ready to commit to a full mentoring relationship, Claire offers a practical way to start small — and how those smaller moments can open the door to something much more meaningful.


If you've ever wondered whether you're the type of person who should have a mentor — or whether you have what it takes to be one — this conversation will answer both questions and give you a clear next step. Learn more about Claire and her work at ClaireDiazOrtiz.com, and find One Minute Mentoring wherever books are sold.

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Social Media Detox: How to Take a Break from Digital Overload and Get Your Focus Back07 May 202600:26:02

What happens when you delete every app off your phone for 21 days? In this solo episode, Erik shares what he discovered during a Christmas break internet break — and what the research says about why so many of us feel like we can't put the phone down in the first place.

In this episode, Erik covers:

  • How We Got Here Without Deciding To: The boiled frog drift into five-to-seven hours of daily screen time wasn't a choice anyone made — it happened gradually, and the data from researcher Gloria Mark at UC Irvine shows exactly what it's cost our attention spans.
  • It's Not Just Social Media: Email, Slack, the news app — your brain doesn't distinguish between Instagram and Outlook. The real pattern is letting an outside ping decide what you think about next, and that pattern is everywhere.
  • The Research That Should Actually Motivate You: Studies from the University of Bath and Beth Israel found measurable reductions in anxiety, depression, and insomnia after just one week off social media — improvements that typically take months of therapy to achieve.
  • The Five-Level Detox Ladder: From turning off notifications and going grayscale all the way to Cal Newport's 30-day deep reset protocol, Erik walks through a tiered framework so you can pick the experiment that fits your life right now.
  • The Healthy Cadence Framework: A reset alone isn't enough — Erik lays out how to build purposeful, sustainable habits around when and why you use each channel, so you don't just slide back to baseline.

If you've ever felt less busy the moment you put your phone down — or wondered what your brain might feel like with a little less noise in it — this episode is the permission slip and the practical roadmap to find out. 

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Retreat Rhythms: Monthly, Quarterly, and Annual Practices for Renewal with John Drury21 Apr 202600:48:58

I’m excited to welcome back my good friend Dr. John Drury for part two of our conversation on the rule of life and how ancient practices can help us live and work with more intention. John is a New Testament scholar, professor, and thoughtful guide when it comes to integrating spiritual rhythms into ordinary life. In this continuation, we move from the big-picture ideas we introduced in part one into the practical how-to of building rhythms that create space for rest, reflection, and renewal before burnout forces the issue.

In this conversation, we cover:

  • Monthly Desert Days: John explains the idea of a monthly “desert day” or “9 to 4 retreat,” a set-apart block of time for radical understimulation, reflection, rest, and reconnecting with what matters most.
  • Why Understimulation Matters: We talk about why screens, noise, and constant input keep us from noticing our own lives—and how analog activities, silence, walking, journaling, and slower rhythms can help reset our attention.
  • Expect Nothing, Expect Everything: John shares why retreat practices work best when we stop demanding breakthrough moments and instead learn to receive whatever emerges without forcing productivity out of rest.
  • Quarterly and Annual Retreat Rhythms: We explore what longer rhythms can look like, from overnight quarterly retreats to annual time away, and how even a small amount of intentional distance can create clarity and renewal.
  • Vacation, Visitation, and Vocation: John offers a helpful distinction between true vacation, trips to visit family, and work-related travel—showing why naming the difference can help us be more intentional with our energy and expectations.


This conversation is full of practical wisdom for anyone who wants to move from admiring better rhythms to actually experimenting with them. What I appreciate most is that John doesn’t present this as a rigid formula, but as an invitation to start where you can, pay attention, and let the practice itself teach you what you need. If part one helped you rethink Sabbath and weekly rhythms, this episode helps you start building the next layer.

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Rule of Life: How Ancient Practices Can Transform Your Productivity and Rest with John Drury15 Apr 202600:43:50

I'm excited to revisit this conversation I had with John Drury to the show to discuss how ancient spiritual practices can reshape the way we approach productivity, rhythm, and life itself. John is a professor at Indiana Wesleyan University's School of Theology and Ministry, holding an M.Div. and Ph.D. from Princeton Theological Seminary, and a close personal friend of mine for over 25 years.

In this conversation, we cover:

  • Rethinking the Rule of Life: John introduces the concept of regula vitae — the rule of life — and explains why the question isn't whether you have one, but what's currently ruling yours.
  • The Pandemic as a Mirror: We reflect on how COVID-19 disrupted our routines and created an unexpected opportunity for radical understimulation — and what we can learn from the people who actually took it.
  • Life vs. Work-Life Balance: John challenges the very language of "work-life balance," arguing that life is your time — and work is just one part of it — never the other way around.
  • Orienting Values and Stabilizing Practices: He walks through his hands-on framework for building a rule of life, including five orienting values and five stabilizing practices across daily, weekly, monthly, quarterly, and annual rhythms.
  • The Sabbath as Productivity Practice: John shares how a 24-hour weekly Sabbath transformed his Fridays, redirected his procrastination, and deepened his connection with family — without a hint of legalism.


If you've ever felt like your schedule is running you instead of the other way around, this conversation will give you the framework — and the permission — to start living with more intention. Learn more about John and his work at Indiana Wesleyan University, and stay tuned for part two of this conversation coming next week.

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Productivity Without Burnout: Executing with Agency Instead of Illusion of Control08 Jan 202600:20:30

Welcome to the first episode of 2026! If you’re feeling that “new year, new me” pressure: goals, plans, fresh calendars, the whole thing—this one’s for you. Because when life inevitably punches your perfectly color-coded week in the throat, the issue isn’t your planning… it’s what you thought planning could control. This episode is all about Control vs. Agency—and how to stay productive when outcomes refuse to cooperate.

In this episode we cover:

• Why Control Breaks (and Agency Doesn’t): Control tries to guarantee outcomes; agency chooses your response when the day goes sideways.

• The Identity Trap of Productivity: What happens when “being on top of things” becomes self-worth—and why that makes disruptions feel like failure.

• The 4-Step Agency Process: Name what you’re trying to control, separate what’s in your hands vs. not, choose one “agency lever,” then replan from reality.

• Stabilization Over Catching Up: Why the goal isn’t to “win the week,” but to stop the panic spiral and choose the next stabilizing move.

• Plan Like a Menu (Not a Script): Scripts make you panic when life changes a line; menus give you options when the day changes the plot.

If you’ve been stuck in the loop of “I did everything right and still lost control,” this episode is your reminder that you don’t need a new system—you need a different stance. You may not control the story, but you do get to choose how you show up on the page.

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Productivity A to Z 2025: Letters N Through Z with Mike Vardy30 Dec 202500:58:20

I’m excited to welcome Mike Vardy back to Beyond The To-Do List for one of our ongoing traditions: Productivity A-Z!

This is Part 2 of a two-part conversation — and we split it across both shows. Part 1 is over on Mike Vardy’s podcast, A Productive Conversation. You can also watch the whole two part video here.

Here on Beyond The To-Do List, we pick up the thread and cover letters N-Z.

In this part of the conversation, we cover:

  • What “Nuance” Actually Means for Productivity: Moving beyond rigid rules and one-size-fits-all advice into decisions that fit real life.
  • Pacing vs. Speed: Why sustainable progress is less about going hard and more about going smart—without the burnout tax.
  • Rhythm and Cadence: How to build productivity patterns that flex with your energy, your season, and your responsibilities.
  • Rest as Part of the System: Why recovery isn’t a bonus feature—it’s a core component of doing meaningful work consistently.
  • The Middle Ground Between Chaos and Control: How to keep enough structure to stay on track, without so much rigidity that the whole system snaps.


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Decision Making: Simple Tools for Deciding Better Every Day with Annie Duke18 Nov 202500:59:30

I’m excited to revisit this conversation with Annie Duke to the show to talk about her book, How to Decide: Simple Tools for Making Better Choices. Annie is a former professional poker player turned decision strategist who blends cognitive psychology, high-stakes poker, and practical frameworks to help us make better choices in work and life—even when we don’t have all the information.    

In this conversation, we cover:

  • Luck, Skill, and Outcomes: Annie explains why we need to stop judging our decisions solely by outcomes—and how separating luck from skill leads to better learning and better choices over time.    
  • Thinking in Bets and Living with Uncertainty: Drawing from her poker career and academic background, Annie shows how “thinking in bets” helps us navigate uncertainty, manage risk, and make sound decisions even when the long run is a long way off.    
  • Simple Decision Tools and Knowledge Tracking: We talk about practical decision processes—like writing down what you knew, what you believed, and what you predicted at the time—to close feedback loops faster and improve your judgment without needing 10,000 repetitions.    
  • Escaping Bias, Sunk Costs, and Identity Traps: Annie unpacks how status quo bias, sunk cost fallacy, and “identity-protective cognition” keep us defending past choices instead of seeking truth—and how a better decision process helps us see options more objectively.    
  • Confidence, Quitting, and Knowing When to Pivot: We explore how to calibrate confidence, tell the difference between a mountain and a molehill, and decide when perseverance serves you—and when it’s wiser (and more productive) to climb back down and choose a different path.    


Annie’s insights take decision-making out of the realm of “go with your gut” and into a practical, repeatable process you can use for everything from small daily choices to major career moves. If you’ve ever looked back and thought, “If I knew then what I know now…”, this episode will give you tools to reduce those regrets and make more confident, informed decisions going forward.  

Learn more about Annie and her work at AnnieDuke.com, where you’ll find her books, talks, and newsletter, along with ways to connect further. You can also find How to Decide wherever books are sold.

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Communication: Structuring Your Message So It Can't Be Unheard with Tamsen Webster08 Oct 202500:55:30

In this shortcast episode, Erik Fisher talks with Tamsen Webster about the hidden structure behind every message that sticks. Tamsen introduces the Red Thread—a framework for crafting ideas that feel obvious in hindsight and impossible to ignore. Whether you’re pitching a project, leading a team, or launching a product, this episode will help you connect what you’re saying to what people are already thinking.

In this episode, you’ll learn:


  • Why Belief Comes Before Behavior: Tamsen explains why people won’t act on your idea until it aligns with who they believe they are.
  • The Red Thread Framework: A practical way to structure your message using five building blocks—Goal, Problem, Truth, Change, and Action.
  • The Role of Story Without Telling Stories: How you can build narrative logic even if you never tell a single anecdote.
  • Why Ideas Fall Flat: Tamsen shares the #1 reason messages don’t stick—and how to rework them to resonate deeply.
  • How to Create Agreement Without Force: You’ll hear why persuasion isn’t about pressure—it’s about showing people what they already believe.


This episode is packed with insights on how to design messages that don’t just land—they last.


To learn more about the Red Thread or grab Tamsen’s latest book Say What They Can’t Unhear, visit tamsenwebster.com.

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Leadership: The MYLO Framework for Managing Yourself to Lead Others with Margaret Andrews27 Sep 202500:37:04

Margaret Andrews is the founder of Mind and Hand Associates, faculty at Harvard Extension School, and author of Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding. In this episode, she breaks down the MYLO framework—a practical, science-based system built around Motivation, Learning, and Opportunity—and explains how leaders at any level can use it to grow with intention, clarity, and effectiveness.

In this episode, we cover:

  • What Is MYLO? Margaret introduces the Motivation–Learning–Opportunity triangle and why all three are essential for leadership development.
  • Motivation Beyond Willpower: We explore how autonomy, relatedness, and competence drive sustainable motivation.
  • Learning as a Leadership Lever: Why deliberate practice, feedback, and humility are key to developing new skills and perspectives.
  • The Role of Opportunity in Growth: How stretch assignments, visibility, and support systems create the conditions for leadership advancement.
  • What Gets in the Way: Margaret explains common blocks to growth—like fixed mindset, poor feedback loops, and misaligned expectations.
  • The Importance of Intentionality: Why “just doing your job well” isn’t enough if you want to lead or level up.
  • Feedback That Fuels Development: How to ask for, receive, and act on feedback even when it’s vague, hard to hear, or poorly delivered.
  • How to Craft a Personal Leadership Development Plan: Using the MYLO framework to assess where you are—and what’s missing.
  • The Case for Self-Compassion and Curiosity: Margaret shares how these two traits amplify resilience and long-term success.
  • Applying MYLO at Every Level: Whether you’re an emerging leader or a seasoned executive, this framework gives you a way to stay sharp and self-aware.


Connect with Margaret on LinkedIn here.

Find Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding wherever books are sold.

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Digital Organization: Finding What You Need in Seconds with Shawn Lemon11 Sep 202500:45:50

Shawn Lemon is the founder of The Digital Organizer, where he helps individuals and teams eliminate friction and chaos in their digital workflows. In this episode, we go deep into digital file systems, tool audits, naming conventions, AI clutter, and the underestimated cost of daily digital disorganization.

This isn’t about color-coding your folders for fun—it’s about recovering your focus, time, and mental energy by organizing your digital life on purpose.

In this episode, we cover:

  • What Digital Organization Actually Means: It’s not about perfection—it’s about finding what you need in seconds, not minutes.
  • The Core Four Systems: Files, email, passwords, and communication tools. Nail these, and everything else falls into place.
  • Solo Business vs. Teams: Why even solo entrepreneurs create hidden chaos—and how to stop duplicating effort across tools.
  • Avoiding the Frankenstein Stack: How tool sprawl (Google Docs + Dropbox + Box + iCloud…) is draining your time and brainpower.
  • The Pitfalls of AI-Generated Clutter: As creation gets easier, organizing what you make becomes more important than ever.
  • How to Tame GPT Projects and Prompts: Why you need a training folder, naming conventions, and even visual breadcrumbs for your GPT knowledge base.
  • Digital Hoarding is Real: Most businesses only use 5% of their files regularly—find that 5% and prioritize from there.
  • The Real Cost of Disorganization: How wasted time and duplicated work affects your bottom line—and what to do about it.
  • How to Make Digital Organization a Project (Not a Forever Problem): Treat this like a sprint, not a slow drip. Get in, get organized, and get back to work.
  • Focus Over Friction: Why triaging your tools, tasks, and systems one at a time is the fastest way to reclaim productivity.


Whether you’re a solopreneur juggling too many tools or a leader managing team chaos, Shawn’s approach can save you hours a week—and a ton of mental load.

Start with his quiz at thedigitalorganizer.com/beyond to find your digital organization score and get free access to his file organization guide and resource library.

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Leadership and Energy: How Positive Energy Creates Better Teams with Harry Cohen04 Sep 202500:40:46

In this episode, I’m joined by Dr. Harry Cohen, a leadership consultant and author of Be the Sun, Not the Salt. In this uplifting conversation, Harry unpacks how small moments of positive energy can have massive ripple effects—and how each of us can show up as a force for good in our relationships, teams, and communities.

In this episode, we explore:

  • The Heliotropic Effect in Human Behavior: Just like plants gravitate toward sunlight, people naturally respond to warmth, encouragement, and positivity.
  • How to Be the Sun: Harry shares practical ways to radiate positivity—through micro-moments of kindness, presence, and energy that elevate others.
  • Avoiding the Salt: We discuss how sarcasm, negativity, and small acts of dismissiveness (a.k.a. “salt”) can quickly erode connection and morale.
  • Leadership and Character: Whether in the workplace or at home, being the sun is about leading with integrity, empathy, and consistent warmth—not force or charisma.
  • Training Your Impact: Harry explains how being the sun is a skill that can be developed with intention, awareness, and repetition.


This conversation is a heartfelt and practical reminder that you don’t have to change the world to make a difference—you just have to change how you show up in it.

Learn more about Harry’s work at drharrycohen.com, and get the book Be the Sun, Not the Salt wherever books are sold.

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Communication: The Secret Power of Storytelling in How We Connect with Charles Duhigg29 Aug 202500:42:46

This week, we’re revisiting one of our most impactful conversations—with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg, about his latest book Supercommunicators: How to Unlock the Secret Language of Connection. In a world where remote work, digital communication, and polarized conversations are the norm, knowing how to truly connect is more important than ever. This episode couldn’t be more timely.

In this updated revisit, we explore:

  • The Secret to Better Conversations: Charles explains why so many discussions go off-track—often because we don’t recognize what kind of conversation we’re actually having.
  • Three Types of Conversations: We break down the crucial distinction between factual, emotional, and values-based conversations—and how misalignment can cause friction.
  • Supercommunicator Habits: Charles reveals practical skills used by great communicators, from mirroring and labeling to vulnerability and listening with intention.
  • How to Build Psychological Safety: Learn how to create space for trust, openness, and productive dialogue, especially in high-stakes work or family conversations.
  • Why This Matters Now: As digital communication accelerates and meaningful connection becomes harder to come by, these tools aren’t just helpful—they’re essential.

Whether you’re leading a team, navigating personal relationships, or just trying to be a better listener, this conversation is packed with insight on how to communicate with empathy, clarity, and intention.

Learn more about Charles and his work at charlesduhigg.com, and pick up Supercommunicators wherever books are sold.

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Learning: Lean Learning and Achieving More by Consuming Less with Pat Flynn26 Aug 202500:50:39

Pat Flynn returns to the show to share insights from his newest book, Lean Learning: How to Achieve More by Learning Less. In a world overflowing with content, Pat offers a powerful solution for those overwhelmed by endless podcasts, videos, and inspiration rabbit holes. Instead of more input, Lean Learning is about acting on just the right information at the right time—and ditching the rest.

In this episode, we cover:

  • Inspiration Overload vs. Just-in-Time Learning: How consuming too much content becomes disguised procrastination—and how to escape it.
  • The Power of Doing Less to Learn More: Pat breaks down his strategy of “learning on demand” instead of hoarding knowledge you may never need.
  • The Inspiration Matrix: A tool to audit where your energy is going—and reclaim it.
  • Why Mistakes Are Your Best Teachers: Pat shares how micro-mastery, force functions, and “Power 10s” lead to rapid growth.
  • Letting Go of FOMO: How to opt out with purpose and double down on what truly matters.
  • Real-Life Lean Learning in Action: From ebooks to public speaking to Pokémon cards, Pat reveals how focused experimentation leads to big wins.
  • The Role of Mentors and Community: Why surrounding yourself with champions is a productivity superpower.


Pat’s approach is perfect for anyone stuck in a loop of constant learning but little action. If you’ve ever felt overwhelmed by too many ideas, this episode will help you reclaim your focus—and finally move forward.

Find Lean Learning wherever books are sold and learn more about Pat’s work at SmartPassiveIncome.com.

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Shortcast: Everyday Creativity as a Skill You Can Cultivate with Alan Gannett21 Aug 202500:09:16

In this Shortcast edition, Alan Gannett, author of The Creative Curve, demystifies the myth that creativity is an inborn talent. Instead, he lays out how great ideas emerge at the intersection of familiarity and novelty—and how anyone can train themselves to consistently produce creative work.

  • The Creativity Curve Explained: Alan introduces the “creative curve”—the balance between what’s familiar and what’s new—and how it influences what ideas catch on.
  • Exposure Breeds Creativity: Why intentional, repeated exposure to relevant content is one of the strongest predictors of creative output.
  • Practice Over Prodigy: Alan emphasizes that behind every creative genius is a structure of routines, research, and iteration.
  • Why Your Idea Might Flop: He explains how being too far ahead of the market—or too derivative—can tank even the best ideas, and how to find the sweet spot.
  • Learnable Creativity: Alan provides hope for all of us: creativity is a skill, not a gift. And like any skill, it improves with deliberate practice and the right strategy.


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Dopamine and Focus: How to Tame Your Brain for Better Productivity with Michael Long18 Aug 202500:40:46

Michael Long is a bestselling author and speechwriter who co-wrote Taming the Molecule of More, the follow-up to the hit book The Molecule of More. In this conversation, we dive into how dopamine—the brain’s “molecule of more”—drives distraction, craving, creativity, and productivity, and how we can train it to serve us instead of sabotage us.

In this episode, we cover:

  • What Dopamine Actually Does: Michael explains the two dopamine systems—desire and control—and how they influence everything from addiction to ambition.
  • Why Modern Life Overstimulates Us: From doomscrolling to shopping, we unpack why the digital world hijacks our dopamine and attention.
  • How to Tame Your Dopamine Urges: Michael offers realistic, science-based ways to break the cycle of overstimulation—including dopamine fasting and behavioral resets.
  • The Power of Presence: We discuss how returning to the “here and now” neurotransmitters (like through music, sunshine, or human connection) can help balance the dopamine system.
  • Why Meaning Matters: Michael shares how understanding your values and aligning your work with them can bring lasting motivation and joy—not just temporary dopamine hits.
  • Tools and Therapies That Help: From CBT and ACT to promising medical treatments like GLP-1 drugs, Michael explores practical supports for change.

Michael’s insights offer a fascinating look at how your brain’s reward system can either keep you stuck in distraction or fuel your best creative work—depending on how you manage it.

Learn more at TamingTheMolecule.com

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Decluttering: Resetting Your Home and Mind for an Intentional Life with Ingrid Jansen13 Aug 202500:42:17

Professional organizer Ingrid Jansen, co-author of Reset Your Home, explains why clutter is more about emotions than “stuff,” why decluttering is a process (not a project), and how to start small—think kitchens, cupboards, and daily resets—to build your “decluttering muscle” over time. 

In this conversation, we discuss:

  • Process over project: Decluttering is never “done”—as things come in, things must go out. 
  • Start in the kitchen: Fewer emotions than books/photos; clear storage first, then put surfaces away. 
  • Daily resets: 10–30 minute habits (dishes, bins, wipe counters, a load of laundry) that prevent weekend pileups. 
  • “If in doubt, keep it”: Build capacity with easy wins; you’ll be ready to let go on a later pass. 
  • Don’t buy more bins: The problem isn’t storage—it’s volume; work with what you have. 
  • Decide by favorites: Pull everything out, match lids, pick what you use and love first; the rest gets easier. 
  • Clutter personalities: From “harassed housekeepers” to “nostalgic knee-deeps”—self-awareness beats shame. 
  • Why this pays off: Less hunting, faster cleaning, smarter grocery runs—time and money saved. 

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Communication: How to Speak Memorably and Captivate Any Audience with Bill McGowan10 Aug 202500:38:59

Bill McGowan, author of Speak Memorably: The Art of Captivating an Audience, shares practical ways to make your ideas stick—on stage, on Zoom, and in any high-stakes moment. We get into dynamic delivery, smarter structure, and memorable language devices you can use immediately.

In this conversation, we discuss:

  • Dial it up (a bit): Why what feels “over the top” on video usually plays just right.
  • Story over stats: Using Francis Ford Coppola’s “three best things” idea to craft stronger openings and closings.
  • Primacy & recency: Designing beginnings and endings people actually remember (and skipping the dreaded agenda slide).
  • Cliffhangers > previews: Start with something engaging—don’t promise you’ll be engaging later.
  • Slow beats filler: How pacing reduces “uh/you know” and helps you choose better words.
  • Slides with a point: Lead each slide with a clear statement of value; know your closing line before you advance.
  • Be your own brutal editor: Cut 25% from emails and presentations to boost clarity and punch.
  • Levity, not jokes: Use a light touch to build trust and retention; avoid risky stand-up and overdone self-deprecation.
  • Seven memorable devices (highlights): Analogy/metaphor, “creative labels” (e.g., the “toothbrush test”), mirror pairs, original definitions, simple equations/ratios, and smart cliché twists (“survival of the quickest”).

Links & resources:


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Productivity with Purpose: The FUSE Pathway to Meaningful Work with Paul Kirby06 Aug 202500:44:43

In this episode, Paul Kirby, author of The FUSE Pathway: How to Find and Lead a Fulfilling Life, shares how to identify your core passions, combine them into a unique vision, and build a realistic, evolving plan to pursue them. Drawing from his own experience of designing a robot that paints, Paul explains the FUSE framework—Find, Upgrade, Start, Evolve—and how it can guide anyone toward a life filled with purpose and creativity.

In this conversation, we explore:

  • The Concept of Fusion: Paul introduces the idea of “fusion”—combining multiple passions into a single, compelling life vision that lights a fire inside you.
  • The FUSE Framework: We walk through the four-step FUSE process—Find your passion, Upgrade your skills, Start (gradually or boldly), and Evolve as you grow.
  • Self-Discovery Through Journaling: Paul shares a powerful exercise involving “yellow verbs” to uncover consistent, lifelong themes in your behavior and interests.
  • Pursuing Autotelic Goals: We discuss the importance of doing things for internal fulfillment rather than external approval—and how this mindset unlocks deeper purpose.
  • Examples from His Life and Book: Paul tells stories from his journey of building a painting robot and weaving together interests in art, technology, design, and mechanics into one integrated vision.


Paul’s FUSE model is an encouraging and actionable guide for anyone feeling stuck, scattered, or uncertain about how to bring their passions together into a life that truly fits.

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Creativity: How Motivation, Risk, and Structure Turn Ideas into Action with Zorana Pringle02 Aug 202500:37:58

Dr. Zorana Ivcevic Pringle is a leading researcher in creativity psychology and author of The Creativity Choice: The Science of Making Decisions to Turn Ideas into Action. In this episode, she unpacks how creativity isn’t just a moment of inspiration—it’s a series of choices. Whether you think you’re creative or not, Zorana shares how motivation, attention, risk tolerance, and constraint shape the process of turning ideas into reality.

In this episode, we cover:

  • Creativity Is More Than Ideas: Zorana explains how we’ve culturally over-glorified the spark of inspiration and ignored the decision-making and execution behind it.
  • The Myth of the “Creative Type”: Creativity isn’t just for artists—it’s about original, effective solutions in any domain.
  • Why Constraints Boost Creativity: Contrary to popular belief, creativity often increases when we have guardrails that focus and challenge our thinking.
  • The Role of Risk in Creative Work: Zorana breaks down intellectual, emotional, and social risks—and how to increase your tolerance over time.
  • The Two Engines of Creativity: Motivation provides energy, while attention directs it. You need both to make progress on creative projects.
  • Problem Finding vs. Problem Solving: Zorana introduces this lesser-known concept as a key to identifying where creativity can be applied.
  • The Goldilocks Zone of Challenge: Learn how to find the sweet spot between too easy and too hard so your ideas actually move forward.
  • How Social Conditioning Kills Creativity: Early messaging about what counts as “creative” can cause many to opt out before they begin.
  • Building Creative Momentum in Small Steps: Zorana shares her own journey from writing blog posts to eventually publishing her book—and how each step built risk tolerance.
  • Why Total Freedom Can Backfire: New research shows that creativity thrives not in total freedom, but with a balance of structure and autonomy.


Whether you’re stuck at the idea stage or afraid to start, this episode will help you reframe creativity as a process anyone can engage with—and show you how to make progress one decision at a time.

Learn more about Zorana’s work at ZoranaPringle.com and find The Creativity Choice wherever books are sold.

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Shortcast: The Power of Daily Streaks to Build Habits That Stick with Jeffrey and Jamie Downs29 Jul 202500:09:55

In this shortcast edition of Beyond the To-Do List, Jeffrey and Jamie Downs, creators of the Streaking method and authors behind streakingmastery.com explore how laughably simple daily habits can help you build momentum, boost confidence, and turn goals into long-term identity shifts.

  • Why Simplicity Wins: Simple actions are doable even on your hardest days, ensuring consistency over time.
  • How Streaking Builds Self-Credibility: Each completed action is a commitment kept—with yourself.
  • Patience as a Superpower: Daily repetition teaches you to stop expecting overnight change and instead trust the slow, steady build.
  • The “Cal Ripken Effect”: Consistency becomes inspiring—when others notice, celebration fuels even more momentum.
  • Examples in Action: From running streaks to walking daily, small actions lead to transformation when stacked.
  • Why You Shouldn’t Skip the Walk: When life gets busy, a one-mile walk still counts—and builds your streak.

If you’ve ever struggled to maintain momentum or felt overwhelmed by ambitious goals, this episode will give you a new lens for creating daily progress that sticks.

Find more ⁠Shortcasts like this one on Blinkist here⁠. 


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Forgiveness and Productivity: Breaking Free from Revenge Addiction with James Kimmel17 Jul 202500:42:13

James Kimmel, author of The Science of Revenge, joins the show to unpack one of the most overlooked forms of distraction and emotional hijacking: revenge. Drawing from neuroscience, psychology, and decades of legal and public health research, James reveals how revenge isn’t just an emotional reaction—it’s an addictive cycle that can derail our focus, well-being, and relationships. If you’ve ever ruminated about a workplace slight, stewed in a sense of injustice, or mentally put someone “on trial,” this episode offers a powerful, science-backed path forward.

In this episode, we cover:

  • What Makes Revenge So Addictive: How grievances activate the same reward centers in the brain as drugs, gambling, and other addictive behaviors.
  • Revenge as a Productivity Killer: Why revenge always focuses on the past—and how it hijacks our mental and emotional bandwidth in the present.
  • The Courtroom in Your Head: James explains the mental trial many of us run daily, casting ourselves in all the roles—prosecutor, judge, jury, and warden.
  • Grievance vs. Reality: The neuroscience behind how imagined slights are often just as powerful as real ones.
  • Workplace Revenge Culture: How toxic tit-for-tat behavior spreads through teams and how leaders can disrupt it before it takes root.
  • Rewiring the Feedback Loop: How revenge follows the same cue-craving-reward cycle as other habits—and how to break it.
  • The Science of Forgiveness: Why forgiveness isn’t “soft,” but rather a neurological off-ramp from pain and rumination that reactivates the decision-making part of the brain.
  • The Wonder Drug in Your Brain: How practicing internal forgiveness shuts down pain networks and reduces stress, anxiety, and cortisol levels.
  • Practical Tools for Release: James shares how his free app helps users safely process their grievances through guided mental courtroom exercises.
  • Healing as Productivity: Why letting go doesn’t just make you feel better—it frees up your energy for purpose-driven work and emotional clarity.


Connect with James and his work at jameskimmel.com and find The Science of Revenge wherever books are sold.


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Career Clarity: Aligning Your Work with Your Strengths and Values with Eliana Goldstein14 Jul 202500:36:44

Career coach Eliana Goldstein joins the show to help listeners navigate career uncertainty, burnout, and the desire for more meaningful work. After walking away from a “successful on paper” corporate job, Eliana built a coaching business helping high-achieving professionals uncover their ideal roles—without starting over. In this episode, she shares practical tools to find clarity, build momentum, and create a work life that truly fits.

In this episode, we cover:

  • Burnout and Misalignment: How feeling drained at work isn’t always about being overworked—it’s often about being out of sync with your strengths.
  • The First Questions to Ask When You Feel Unfulfilled: Eliana shares the foundational reflections around engagement, values, and flow state.
  • The Danger of Chasing Passion Alone: Why loving something doesn’t mean you should work in it—and what to focus on instead.
  • Making a Lateral Move: How to identify if you’re in the right industry but the wrong role—and what small shifts can make a big difference.
  • The 70/30 Rule for Job Satisfaction: A framework for evaluating whether your current role is “good enough for now” or ready for a pivot.
  • Mindset Before Resumes: Why confidence and narrative matter more than you think when job searching or switching careers.
  • How to Separate Facts from Fear: Learn to rewrite the internal stories that hold you back after setbacks like layoffs.
  • Eliana’s 4-Part Framework: Uncover, Align, Build, and Close—how to make an intentional, structured, and productive career transition.
  • Networking That’s Not Awkward: How to build meaningful connections for research and referrals—without feeling transactional.
  • How to Stay Motivated: Small goals, time blocks, and micro wins that keep you moving forward, even in a competitive job market.


Whether you’re ready for a career reset or just want to feel more energized at work, this episode will help you move with clarity and confidence.

Connect with Eliana on LinkedIn or Instagram @ElianaGoldstein or at elianagoldsteincoaching.com.


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Shortcast: Self-Reliance, Resilience, and Perspective with John Jantsch10 Jul 202500:11:17

In this Shortcast edition, John Jantsch, author of The Self-Reliant Entrepreneur, draws wisdom from great American writers like Henry David Thoreau, Mark Twain, and William Wells Brown to explore three essential traits for thriving in life and business: perseverance, perspective, and resilience. Rather than chasing productivity hacks, John invites us to dig deeper—into reflection, discomfort, and slow growth.

In this Shortcast, we explore:

  • Perseverance Through Practice: Inspired by Thoreau, John explains why repeated effort—like walking a mountain trail—is not wasted energy but the very process that builds mastery and meaning.
  • The Danger of Indestructible Contentment: Borrowing from Twain, John challenges the idea of being too comfortable, encouraging us to embrace discomfort as a path to perspective and growth.
  • Redefining Resilience: With a reading from William Wells Brown, John reframes procrastination not as laziness, but as strategic patience born of experience—knowing when to act, and when to wait.
  • Growth Beyond Hustle: John reminds us that true self-reliance isn’t about grinding harder—it’s about trusting yourself, honoring the process, and staying open to what life is teaching you through repetition and challenge.


This episode is a refreshing reset—a deeper look at what it really takes to keep going, stay grounded, and lead with presence.

Find more ⁠Shortcasts like this one on Blinkist here⁠. 

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Career Success: The Rules No One Taught You About Getting Ahead with Kendall Berg07 Jul 202500:43:56

In this episode, Kendall Berg, author of Secrets of the Career Game: 36 Simple Strategies to Win in the Workplace, shares how to navigate the hidden rules of career advancement. Kendall opens up about her journey from being a technically strong but overlooked employee to someone who rapidly rose through the ranks by learning to play the “career game”—mastering soft skills, advocating for herself, and helping others do the same.

In this conversation, we explore:

  • Unspoken Rules of the Workplace: Kendall explains how the real game isn’t just about doing good work, but about how you talk about that work and build strategic relationships.
  • From Invisible to Irresistible: She shares her turning point—from getting tough feedback to rapidly earning five promotions in six years—and how she translated that into coaching others.
  • Promotable vs. Non-Promotable Work: We discuss how to recognize the difference and how to reframe low-visibility tasks to create impact and visibility.
  • Your Boss Has No Idea What You’re Doing: Kendall explains why self-advocacy is essential and gives practical tips on how to communicate your value without sounding self-important.
  • The Game Is Soft Skills: From communication to conflict management, Kendall walks through the non-tactical traits that make or break your trajectory—and how to grow them with intention.


Learn more at https://thatcareercoach.net/ and find Secrets of the Career Game wherever books are sold.

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Chronotypes and Leadership: Working with Your Body Clock for Better Results with Camilla Kring03 Jul 202500:46:57

In this episode, Camilla Kring, author of Chronoleadership: How to Create Healthier and More Productive Rhythms in Your Work and Life, explains how understanding your biological rhythms—and leading with them instead of against them—can unlock greater well-being and performance. Camilla shares how workplaces can become more inclusive by embracing chronodiversity, and how individuals can set boundaries and routines that honor their energy patterns.

In this conversation, we explore:

  • What Is Chronoleadership? Camilla introduces the concept of leading yourself and others based on chronotype—your body’s natural rhythm for sleep, focus, and energy.
  • The Myth of the Early Bird: We challenge traditional ideas of productivity and explore how early start times can exclude or harm night owls and others with nontraditional energy curves.
  • Designing Rhythms, Not Routines: Camilla helps reframe time management not around fixed schedules but around flexible rhythms that support health and creativity.
  • Chronodiversity in the Workplace: From flexible start times to outcome-based management, we talk about how leaders can design more inclusive work environments.
  • Parenting, School, and Chronotypes: We also explore how respecting biological rhythms applies beyond the workplace—to how we raise kids, structure schools, and design home life.


Camilla’s work invites us to stop fighting time and start aligning with it—for the sake of our energy, health, and leadership.

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Shortcast: Memory Hacks — Learning Faster and Remembering More with Jonathan Levi30 Jun 202500:10:15

In this Shortcast edition, Jonathan Levi, author of The Only Skill That Matters, shares practical techniques to improve memory, focus, and reading speed by training your brain rather than relying on talent or willpower. Levi breaks down the myths about memory and introduces powerful tools like visual mnemonics, speed reading, and memory palaces that can transform how we learn and retain information.

In this Shortcast, we explore:

  • Memory Is a Trainable Skill: Jonathan debunks the idea of a “bad memory,” explaining that most memory issues are due to poor technique, not inability.
  • Visual Mnemonics: He introduces simple strategies for encoding new information using silly or striking mental imagery—making recall faster and easier.
  • Speed Reading That Actually Works: Jonathan outlines how scientifically supported speed reading (600–750 words per minute) is achievable with the right eye movement training and comprehension techniques.
  • The Memory Palace Technique: Borrowed from ancient Greece, this method helps store and organize large quantities of information with near-perfect recall.
  • Building Cognitive Infrastructure: Jonathan emphasizes the power of mental systems—like categorizing words in a new language—to enhance retention and recall over time.


Find more ⁠Shortcasts like this one on Blinkist here⁠. 

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Shortcast: Meeting Smarter and Stopping the Time Waste at Work with Mamie Kanfer Stewart26 Jun 202500:10:48

In this Shortcast edition, Mamie Kanfer Stewart, co-author of Momentum: Creating Effective, Engaging and Enjoyable Meetings, explains why meetings are one of the biggest productivity drains—and how to fix them. From clarifying desired outcomes to optimizing who’s in the room, Mamie shares practical, people-focused strategies to make meetings more effective, purposeful, and energizing.


In this Shortcast, we explore:

  • Start With the Outcome: Don’t ask, “What’s the purpose of the meeting?” Ask, “What do we want to achieve?” This mindset shift transforms how meetings are planned and executed.

  • Alternatives to Meeting: Mamie highlights when meetings aren’t needed—and how tools like email or asynchronous comments can often deliver the same outcome with less time.

  • Before, During, and After: She outlines a full meeting workflow—from designing the agenda around outcomes, to assigning timekeepers and capturing key decisions and next steps.

  • Fixing Meeting FOMO: We dive into how a culture of over-inviting people to meetings can waste time and lead to disengagement—and what to do instead.

  • Reframing Meetings as Real Work: When done right, meetings are collaborative work, not interruptions. Mamie encourages giving them the same intentionality as solo tasks.

Mamie’s insights help shift meetings from draining distractions to meaningful, productive moments that move work forward.


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Productivity: Feeding What Fuels You with The Productivity Diet with Mike Vardy23 Jun 202500:42:11

I’m excited to welcome back Mike Vardy to the show. Mike is a productivity strategist, longtime friend of the podcast, and the author of The Productivity Diet: A Practical Guide to Nurturing Your Productive Potential. In this conversation, we dive into how the language, systems, and inputs you choose each day can either nourish or deplete your ability to do meaningful work.

In this episode, we cover:

  • Productivity as Nutrition, Not Punishment: Mike explains the “diet” metaphor—how productivity isn’t about restriction, but about choosing sustainable inputs that fuel the life you want.

  • Mental Calories and Decision Fatigue: We explore the idea of cognitive nutrition and how overloading your brain with options, tabs, and to-dos creates burnout.

  • Intentional Constraints: Mike shares how building structure around time, energy, and attention helps avoid binging on urgency and makes space for deeper work.

  • The Language of Productivity: From calling tasks “ingredients” to using meal metaphors, Mike breaks down how naming things differently changes your relationship to work.

  • Identity-Based Planning: He outlines how aligning your calendar and task list with your future self leads to better follow-through and less internal resistance.

  • Productivity Styles and Personalization: Mike introduces the idea of “productivity personas,” encouraging listeners to build systems that honor their natural rhythms.

  • From Should to Could: We talk about reframing productivity from a guilt-fueled obligation into an opportunity to nourish what matters most.

This conversation is equal parts practical and philosophical. If you’ve ever felt overwhelmed by productivity advice—or burned out trying to do it all—Mike’s approach offers a refreshing, sustainable alternative.

Learn more at MikeVardy.com or grab The Productivity Diet  wherever books are sold.

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Shortcast: Productivity, Focus, and Finding Meaning with Donald Miller19 Jun 202500:10:03

In this Shortcast edition, Donald Miller, author of Building a StoryBrand, shares how applying storytelling principles can bring clarity, purpose, and momentum to your personal and professional life. Drawing from narrative theory, Donald explains how to see your life as a story—complete with a clear goal, supporting characters, and an inciting incident—and how productivity begins with the power of focus and finish.


In this Shortcast, we explore:


  • The Life-as-Story Framework: Donald outlines the classic storytelling structure and how it applies to real life: a character with a problem, a guide, a plan, and a call to action that leads to either success or failure.

  • The Power of an Inciting Incident: We discuss how deliberately creating an inciting incident—like signing up for a marathon or making a public commitment—can push you into meaningful action.

  • Designing the Ideal Workday: After battling writer’s block, Donald took a road trip and absorbed every productivity audiobook he could, using what he learned to build a personalized, high-focus day planner.

  • Focus and Finish: Donald explains how the two most important productivity principles are narrowing your focus and completing what you start—because only finished work makes an impact.

  • Clearing the Clutter of Life’s Script: By eliminating unnecessary “characters” and distractions from your life story, you can make space for the plot that actually matters.



Donald’s insights offer a unique, narrative-driven approach to productivity that helps you clarify your goals, trim the distractions, and finish what matters most.


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Communication: The Pause Principle and Keeping Your Cool in Tough Situations with Cynthia Kane16 Jun 202500:36:37

In this episode, Cynthia Kane, author of The Pause Principle: How to Keep Your Cool in Tough Situations, joins the show to discuss how to improve communication by mastering the art of pausing. Cynthia, a communication expert, explains why taking a moment to pause before reacting in difficult situations can lead to more effective and mindful communication, preventing misunderstandings and reducing stress.


In this conversation, we explore:


  • The Power of Pausing: Cynthia discusses how the pause is a critical tool in communication, especially in high-stress situations, and how it can prevent knee-jerk reactions that lead to regret.

  • The Science Behind Our Responses: We explore how our biology and evolutionary instincts push us into fight, flight, or freeze modes during stressful conversations, and how pausing helps override these instincts.

  • The SOFTEN Method: Cynthia introduces the SOFTEN method—Sensation, Owning your discomfort, Focusing on the present moment, Taking a breath, Eyes towards another, and Need to say—and explains how each step can help us communicate more effectively.

  • Building the Habit of Pausing: Cynthia provides practical tips for incorporating the pause into our daily interactions, whether in personal or professional settings, and how to recognize when we’re falling back into old communication patterns.

  • The Digital Disconnect: We talk about how to apply the pause principle in digital communication, where the immediacy of responses can often lead to more miscommunication and stress.



Cynthia’s approach to pausing offers a simple yet powerful way to enhance your communication skills, reduce stress, and create more meaningful conversations.


Learn more about Cynthia and her work at CynthiaKane.com and find The Pause Principle wherever books are sold.


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Shortcast: Digital Minimalism and How to Reclaim Focus and Control with Cal Newport12 Jun 202500:09:10

In this Shortcast edition, Cal Newport, author of Digital Minimalism: Choosing a Focused Life in a Noisy World, shares how we can reclaim our time and attention by taking control of our relationship with digital technology. Rather than rejecting tech entirely, Cal proposes a minimalist approach—using technology with intention and only when it supports what truly matters.


In this Shortcast, we explore:

  • Digital Minimalism Defined: Cal explains how minimalism isn’t about abandoning tech, but using it selectively and purposefully to maximize benefit and minimize distraction.

  • The 30-Day Digital Declutter: A key process in Cal’s philosophy—taking a 30-day break from optional digital tools to reflect, reset habits, and rediscover values.

  • Clearing the Slate and Starting Fresh: Cal encourages removing all non-essential apps and tools, then rebuilding your digital life from the ground up based on what serves your goals.

  • Embracing Analog Life: Real-world activities like solitude, deep conversation, and hands-on tasks are vital for human well-being—and often lost in a screen-saturated culture.

  • Mental Health and Focus: Cal highlights how overuse of screens increases anxiety and fragments focus, while digital minimalism promotes clarity, calm, and purpose.

Cal’s insights are a powerful reminder that the goal isn’t to use less tech, but to use it better—with clarity, intention, and aligned values.


Learn more at CalNewport.com and explore more ⁠Shortcasts like this one on ⁠⁠Blinkist⁠⁠⁠.

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Shortcast: Managing Stress with Mind, Body, and Spirit Strategies with Jess Cording09 Jun 202500:10:47

In this special Shortcast, Jess Cording, author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety, shares practical strategies to manage stress and anxiety by making small, sustainable changes across mind, body, and spirit. Jess offers gentle, doable practices that go beyond willpower—emphasizing progress over perfection.


In this Shortcast, we explore:


  • Scheduling Worry Time: Rather than ignoring anxious thoughts or letting them spiral, Jess shares how setting aside designated “worry time” can help free up mental space and increase focus.

  • Finding Your Caffeine Sweet Spot: We discuss how caffeine affects productivity and stress, and how small swaps—like reducing serving size or switching to decaf—can restore balance without total deprivation.

  • Creating a Loneliness Game Plan: Jess highlights how identifying personal, enjoyable activities to do when loneliness hits can protect both mental health and productivity.

  • Mind, Body, and Spirit Alignment: The episode encourages a balanced approach to self-care, recognizing that managing stress isn’t about grand gestures but consistent, mindful tweaks to daily routines.

  • Sustainable Wellness: Jess’s tips focus on low-pressure, practical strategies that anyone can start implementing right away—even on a busy schedule.

Jess’s insights are a powerful reminder that small, intentional steps can help us manage anxiety and lead a more focused, grounded life.


Learn more about Jess at JessicaCordingNutrition.com and explore more Shortcasts like this one on ⁠⁠Blinkist⁠⁠.

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Minimalism and Intentionality: How to Organize and Simplify Your Life with Shira Gill02 Jun 202500:39:42

In this episode, Shira Gill, author of Lifestyle: Your Guide to a More Organized and Intentional Life, joins the show to discuss her approach to minimalism and intentional living. Shira, a professional organizer, shares how she applies the principles of minimalism not just to physical possessions but to all aspects of life—helping to create space for what truly matters.


In this conversation, we explore:


  • The Meaning of Minimalism: Shira discusses how minimalism is not just about owning less but being radically intentional with your time, energy, and resources, and how it helps to clarify your values and priorities.

  • The Power of Volume, Systems, and Habits: We dive into Shira’s toolkit for simplifying life, which includes managing the volume of commitments, setting up simple systems, and creating sustainable habits that align with your goals.

  • The Volume Problem: Shira explains why many people’s clutter and stress aren’t about disorganization, but about the sheer volume of things they’re trying to manage, and how reducing that volume can be transformative.

  • Creating Simple Systems for Busy Lives: We discuss how simple, intuitive systems (like Shira’s easy filing method) can save time, reduce friction, and maintain order without overwhelming yourself with complexity.

  • The Importance of Saying No: Shira emphasizes the importance of recognizing when to say no to commitments, distractions, and activities that don’t align with your core values, which is critical for maintaining clarity and energy.



Shira’s insights provide practical strategies to help you simplify your home, work, and life, creating the space and time needed for what really matters.


Learn more about Shira and her work at ShiraGill.com, and find Lifestyle and her other books wherever books are sold.

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Conflict Prevention: How to Get Along with Anyone at Work and Home with Jim Guinn26 May 202500:35:01

In this episode, Jim Guinn, co-author of How to Get Along with Anyone: The Playbook for Predicting and Preventing Conflict at Work and at Home, joins the show to discuss the art of conflict prevention. Jim, an expert in mediation and conflict resolution, shares practical tools for recognizing and managing conflict before it escalates into full-blown disputes.

In this conversation, we explore:

  • Predicting Conflict: Jim discusses how many conflicts can be anticipated and prevented by recognizing common triggers and understanding different conflict styles.

  • The Power of Recognizing Triggers: We talk about how both recognizing your own triggers and understanding the triggers of others can help de-escalate potential conflicts in real-time.

  • Types of Conflict: Jim breaks down three main types of conflict—task-based, process-related, and relational—and how each affects our relationships differently.

  • Conflict Resolution Techniques: We explore effective techniques for handling conflict, including the use of specific strategies based on your conflict style and the person you are dealing with.

  • The Importance of Emotional Regulation: Jim highlights how understanding emotional responses and learning how to regulate them can prevent conflict from escalating to a level where it negatively impacts relationships and productivity.

Jim’s insights offer valuable tools for navigating conflict in both personal and professional environments. His approach helps people create stronger connections by proactively managing differences before they turn into bigger problems.

Learn more about Jim and his work at TheConflictDocs.com.

Connect with Erik:

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Shortcast: Digital Detox and Reclaiming Your Time and Focus with Baratunde Thurston19 May 202500:11:19

In this special Shortcast edition, Baratunde Thurston, shares his experience of unplugging from social media for 25 days—and what he learned about stress, productivity, and the importance of being present. Baratunde reveals how stepping away from constant digital interaction can lead to more meaningful real-world connections and less burnout.

In this Shortcast, we explore:

  • The Cost of Constant Connectivity: Baratunde explains how being “always on” took a toll on his mental health, productivity, and relationships, and why unplugging was the antidote.

  • The Value of Presence: By exploring neighborhoods in New York without his phone, Baratunde rediscovered the value of shared experiences, analog socializing, and being grounded in the real world.

  • Social Media as a Second Job: Baratunde highlights how social media transforms everyone into an amateur content creator, adding stress and metrics to everyday life.

  • Challenges of Disconnecting: We discuss why platforms make it difficult to unplug—emotionally and logistically—and how Baratunde navigated the manipulation tactics of social media companies.

  • Reclaiming Leisure and Focus: Baratunde shows how unplugging helped him be more present with others, less distracted, and ultimately more productive.

Baratunde’s insights remind us to reflect on our relationship with social media and make conscious choices about how we engage with it.

Learn more about Baratunde and his work at Baratunde.com and explore more Shortcasts like this one on ⁠Blinkist⁠.

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