Beyond The Shift - The Science of Transformation – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Beyond The Shift - The Science of Transformation

Serena Sabala

Health & Fitness

Frequency: 1 episode/176d. Total Eps: 10

Inspired by The Hormone Harmony Shift®

A science-led podcast exploring how to regulate your biology, restore hormonal balance, and elevate your energy — without extremes or quick fixes.

Hosted by Serena Sabala, this show bridges physiology, mindset, and lifestyle to help you move beyond surface-level wellness and into sustainable, high-performance living.

Read moreCollapse

Site

RSS

Apple

Data updated on 14/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://hormoneharmony.scoreapp.com/
20 shares
https://www.wholeshiftmethod.com/retreats
20 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 52%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Season 2 - Episode 4 — Environmental Pollutants: Protecting Your Hormones in a Toxic World

Season 2 · Episode 4

Wednesday, April 15, 2026 • Duration 39:50

We often focus on food, fitness, and mindset —
But overlook one of the biggest influences on our health: our environment.

In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala is joined by Donata Magrin to explore how environmental pollutants impact your hormones, energy, and long-term wellbeing.

We break down the most common air pollutants, where they come from, and what they’re actually doing inside the body — particularly in relation to the endocrine system.

More importantly, we focus on what you can do about it.

Because this isn’t about perfection — it’s about awareness and small, practical changes that reduce your overall toxic load over time.

In this episode:

• The most common air pollutants and their sources
• How environmental toxins impact hormonal health
• Practical ways to reduce your daily exposure
• Best practices for cleaner indoor and outdoor environments

Start here:

→ Take the free Hormone Harmony Assessment
https://hormoneharmony.scoreapp.com/

→ Get the book The Hormone Harmony Shift
(Search “Serena Sabala Hormones” on Amazon)

→ Explore retreats (Belize & Sicily)
https://www.wholeshiftmethod.com/retreats

Read moreCollapse

Season 2 - Episode 3 — The Food Pillar: Eat Your Way to Hormone Balance with Dr. Rebecca Jones

Season 2 · Episode 3

Wednesday, April 8, 2026 • Duration 39:05

Most nutrition advice focuses on control.
But hormonal balance is driven by nourishment.

In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala is joined by Dr. Rebecca Jones to explore the Food Pillar — and the real role nutrition plays in regulating hormones, energy, and metabolism.

We unpack some of the most common myths that derail progress — from soy and gluten to fasting and fibre — and what the science actually shows when it comes to supporting your body.

You’ll also hear real examples of transformation through nutrition, and how small, consistent changes in what you eat can create powerful shifts in how you feel.

Because food isn’t just fuel.
It’s chemistry.

In this episode:

• Nutrition myths that impact hormonal balance
• The truth about soy, gluten, fasting, and fibre
• Calorie density and the role of whole foods
• Real-life transformations through nutrition

Start here:

→ Take the free Hormone Harmony Assessment
https://hormoneharmony.scoreapp.com/

→ Get the book The Hormone Harmony Shift
(Search “Serena Sabala Hormones” on Amazon)

→ Explore retreats (Belize & Sicily)
https://www.wholeshiftmethod.com/retreats

Read moreCollapse

Season 2 - Episode 2 — The Focus Pillar: Self-Commitment as the Foundation of Transformation

Season 2 · Episode 2

Wednesday, April 1, 2026 • Duration 35:17

Transformation doesn’t fail because of a lack of knowledge.
It fails because of a lack of consistency.

In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala explores the Focus Pillar — and why self-commitment is the foundation of lasting change.

We break down the link between neuroplasticity and hormonal health, and how your daily thoughts, behaviours, and patterns quite literally shape your biology over time.

You’ll also be introduced to the concept of the self-commitment form — a practical way to rewire your brain, build consistency, and create a rhythm that actually lasts.

Because true transformation isn’t a sprint.
It’s a rhythm you can sustain.

In this episode:

• The connection between neuroplasticity and hormones
• Why consistency is biological, not just behavioural
• The self-commitment framework explained
• Small daily rituals that create long-term stability

Start here:

→ Take the free Hormone Harmony Assessment
https://hormoneharmony.scoreapp.com/

→ Get the book The Hormone Harmony Shift
(Search “Serena Sabala Hormones” on Amazon)

→ Explore retreats (Belize & Sicily)
https://www.wholeshiftmethod.com/retreats

Read moreCollapse

Season 2 - Episode 1 — The Science of Transformation

Season 2 · Episode 1

Wednesday, March 25, 2026 • Duration 39:16

What does real transformation actually mean?

In this opening episode of Beyond The Shift — The Science of Transformation, Serena Sabala explores the difference between quick fixes and true, lasting change — and why most approaches fail to address the root cause.

Drawing from her own journey — including years of imbalance, extremes, and what she calls her “Tegolini and Twix moments” — Serena breaks down the science behind hormonal disruption and how modern lifestyle patterns shape your biology.

You’ll also be introduced to the foundational framework behind her work:
Food, Fitness, and Focus — the three pillars of sustainable hormone balance.

This episode is not about doing more.
It’s about understanding what’s actually driving your energy, metabolism, and long-term health — so change becomes both physiological and sustainable.

In this episode:

• What true transformation really means (beyond biohacking and quick fixes)
• The link between lifestyle, stress, and hormonal imbalance
• Serena’s personal journey from imbalance to alignment
• The Three Pillars: Food, Fitness & Focus

Start here:

→ Take the free Hormone Harmony Assessment
https://hormoneharmony.scoreapp.com/

→ Get the book The Hormone Harmony Shift
(Search “Serena Sabala Hormones” on Amazon)

→ Explore retreats (Belize & Sicily)
https://www.wholeshiftmethod.com/retreats

Read moreCollapse

Episode Six: How To Rebalance Your Hormones with Food and Lifestyle

Season 1 · Episode 6

Saturday, November 26, 2022 • Duration 01:10:01

Do you struggle with hormone imbalance or are looking for effective ways to prevent it in the future?

Some of the symptoms include:

- weight gain

- unexplained, and sometimes sudden, weight loss

- fatigue

- muscle weakness

- muscle aches, tenderness, and stiffness

- pain, stiffness, or swelling in your joints

- increased or decreased heart rate

- sweating

- increased sensitivity to cold or heat

- constipation or more frequent bowel movements

- decreased sex drive

- depression

- nervousness, anxiety, or irritability

- thinning hair or fine, brittle hair

- dry skin

- puffy face

- rounded face

Some of the more dangerous long term health conditions which can arise as a result of hormonal imbalance are:

- Infertility

- PMS and cramps

- Cancer (Breast, Prostate, Ovarian, Testicular etc)

- Polycistic Ovary Syndrome

- Erectyle Disfunction

- Diabetes

- Thyroid Issues

This is not a matter to take lightly. The good news is that nutrition plays a key role as the food we eat has a powerful and direct impact on our hormones. By understanding this link you will be able to implement effective new strategies that will help you reverse or prevent these issues.

Episode Five: The Most Fundamental Pillar of Optimal Health and Wellbeing

Season 1 · Episode 5

Saturday, January 29, 2022 • Duration 51:35

Disclaimer: it is NOT what you think!

Start here:

→ Take the free Hormone Harmony Assessment
https://hormoneharmony.scoreapp.com/

→ Get the book The Hormone Harmony Shift
(Search “Serena Sabala Hormones” on Amazon)

→ Explore retreats (Belize & Sicily)
https://www.wholeshiftmethod.com/retreats

Read moreCollapse

Episode Four: Our Five Steps Proven Method to Make The Shift

Season 1 · Episode 4

Saturday, January 29, 2022 • Duration 34:26

Discover the proven method which will allow you to make the shift to your most fit, healthy, and confident self once and for all.

Start here:

→ Take the free Hormone Harmony Assessment
https://hormoneharmony.scoreapp.com/

→ Get the book The Hormone Harmony Shift
(Search “Serena Sabala Hormones” on Amazon)

→ Explore retreats (Belize & Sicily)
https://www.wholeshiftmethod.com/retreats

Read moreCollapse

Episode Three: What is Whole Shift Wellness all about?

Season 1 · Episode 3

Friday, January 14, 2022 • Duration 40:38

Discover how Whole Shift Wellness was born and what is all about. A fascinating story that will surprise and inspire you.

Start here:

→ Take the free Hormone Harmony Assessment
https://hormoneharmony.scoreapp.com/

→ Get the book The Hormone Harmony Shift
(Search “Serena Sabala Hormones” on Amazon)

→ Explore retreats (Belize & Sicily)
https://www.wholeshiftmethod.com/retreats

Read moreCollapse

Episode Two: Who we are and what we do - part 2

Season 1 · Episode 2

Friday, December 31, 2021 • Duration 41:54

Let's start with the most fundamental question here: who are we and what do we do? The answers may very well surprise you...

Start here:

→ Take the free Hormone Harmony Assessment
https://hormoneharmony.scoreapp.com/

→ Get the book The Hormone Harmony Shift
(Search “Serena Sabala Hormones” on Amazon)

→ Explore retreats (Belize & Sicily)
https://www.wholeshiftmethod.com/retreats

Read moreCollapse

Episode One: Who we are and what we do

Season 1 · Episode 1

Friday, December 17, 2021 • Duration 37:00

Let's start with the most fundamental question here: who are we and what do we do? The answers may very well surprise you...

Start here:

→ Take the free Hormone Harmony Assessment
https://hormoneharmony.scoreapp.com/

→ Get the book The Hormone Harmony Shift
(Search “Serena Sabala Hormones” on Amazon)

→ Explore retreats (Belize & Sicily)
https://www.wholeshiftmethod.com/retreats

Read moreCollapse

Beyond The Shift - The Science of Transformation – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Beyond The Shift - The Science of Transformation – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other2