Explore every episode of the podcast Beyond the Scale

All the things you *really* want to know about Zepbound, the newest medication to be FDA-approved for chronic weight management, with Dr. Spencer Nadolsky, WeightWatchers Medical Director and lipid specialist certified with the American Board of Obesity Medicine.

With Lillian Yang, R.D. In this episode, we emphasize the importance of balanced nutrition and debunk some common misconceptions. We're committed to helping you achieve sustainable, safe, and fulfilling results while on your weight loss journey.

Dr. Sasha Hakman, a board-certified OBGYN with specialized training in reproductive endocrinology & infertility, joins Dr. Spencer to explore the topic of PCOS (Polycystic Ovary Syndrome), its implications for fertility, and consider the potential benefits of GLP-1s.

Understanding biases is crucial for both healthcare providers and patients, as they can significantly impact treatment outcomes and overall well-being. Join us as we navigate through this important conversation about weight bias and stigma in obesity medicine.

A brief exploration of the past, present, and future of weight management medications, featuring expert insights from guest Dr. Kushner, a distinguished member of the WeightWatcher’s Scientific Advisory Board.

Dr. Rachelle Reed is an Exercise Physiologist and skilled industry scientist. She is passionate about health behavior change and helping others apply the science and strategies to use in everyday life.

Learn how to navigate emotional eating with Rita Setrakin, Sequence RD. Message your Care Team if you’d like to join our emotional eating support group. The group meets every other week to discuss experiences and build connections with other Sequence members.

Setting realistic expectations while on your weight loss journey is very important. Shelby, Sequence RD, discusses sustainable nutrition and offers guidance on achieving your nutrition goals.

Gary Foster, PhD, serves as the Chief Scientific Officer at WW, overseeing the science-based program and all research initiatives. In this episode, Dr. Spencer Nadolsky and Dr. Gary Foster delve into topics of cognitive behavioral therapy and positive psychology in the context of weight loss.

Cristina is a Registered Dietitian at Sequence and specializes in working with bariatric surgery patients and also leads our bariatric community support group. Discover the key considerations for protein intake, portion sizes, and vitamin supplementation.

Dr. Michelle Cardel is the Senior Director of Global Clinical Research and Nutrition at WW. In this episode, Dr. Spencer Nadolsky and Dr. Michelle Cardel go over the science of nutrition and evidence-based obesity care. Together, they discuss research findings and share valuable insights on sustainable and healthy practices.

Kailey Wood shares her history of weight struggles, which began in her 20s, after having kids and struggling to find a healthcare professional who would listen to her concerns. With a history of PCOS and Hashimoto's, Kailey reveals how GLP-1s have had a transformative impact on her well-being and overall health, extending beyond the scale.

You can follow Kailey's story on her TikTok page @theegeriatricmillennial.

The age-old debate of aerobic training versus resistance training, or as some call it, cardio versus lifting. Is it even a fair question to ask? We'll explore these two approaches, discuss their unique benefits, and consider whether a combination of both might be the ideal solution. The most important thing is finding what works best for you.

In this episode, Dr. Spencer and Dr. DonDiego discuss the impact GLP-1 medications can have on binge eating disorder. Patients experience a reduction in "food noise" and feel like they are able to regain control, providing an alternative to other types of therapies.

There is a happy place between calorie deficit and maintenance. You should be eating more as you get closer to your goal to set yourself up for success in the long-term. Tune in to hear more about maintenance on a GLP-1 medication, with Sequence Dietitian, Summer Kessel!

Jamie Mills, also known as The Sleeved Dietitian, is a Bariatric Dietitian and Coach, on a mission to help other bariatric patients change their habits so they can be successful long-term. Having undergone a vertical sleeve gastrectomy (VSG) herself in 2017, Jamie knows exactly what her clients are going through.

In this episode, Jamie shares her personal struggles with weight loss and proper nutrition education in order to achieve success post-op.

At Sequence, we aim to help members learn healthy habits to lose weight in a sustainable way. However, with fad diets, cleanses, and even television shows like The Biggest Loser promoting rapid results, it can be hard to understand why.

A study on contestants from The Biggest Loser shows that when it comes to weight loss, faster isn’t necessarily better. Sequence Dietitian, Ali McGowan, joins us in this episode to explain why slow and steady weight loss wins the race.

From the foods we eat to the activities we engage in, every aspect of our daily routines plays an important role in shaping our weight journey. However, diet and exercise are not the only things that affect weight. Tune in to hear tips from Sequence Registered Dietitian, Summer Kessel, on what is within our control, such as sleep, stress management, and time management.

April, also known as @thatnurseapril on TikTok, talks about her background and experience on a GLP-1 medication that brought her to where she is today. Tune in to gain a richer understanding of GLP-1 medications through April's journey.

GLP-1 medicines have different effects on every individual. Is it possible to not lose weight on a GLP-1? Yes. But there are also individuals who respond very well to the medication. Sequence doctors, Dr. Spencer Nadolsky and Dr. DonDiego, discuss hyper and hypo responders to GLP-1s.

Join us as we chat with Samantha, a long time Sequence member, about her personal weight loss journey. Samantha shares her story, unveiling the challenges and transformative moments that have shaped her success.

You can follow Samantha's story on her TikTok page @samanthaislosingit.

It's crucial to emphasize that not all weight loss is created equal. Finding the right balance between your current skill level (which improves with practice) and the difficulty of an exercise is crucial for maintaining proper technique and preventing injuries. Remember, consistency before intensity! We want to help you to make exercise a habit to where you enjoy it and make it a part of your life.

We believe that healthy eating should be realistic, flexible, and enjoyable. It’s about finding balance by getting a variety of nutrients, eating to nourish your body, and fueling your day. We still want you to enjoy pizza and chocolate!

Dr. Spencer and Dr. DonDiego discuss some possible side effects of being on a GLP-1 medication and tips to help.

Welcome to our debut episode hosted by Sequence Medical Director, Dr. Spencer, and featuring Sequence Clinician Dr. DonDiego! Whether you're a medical professional on your weight loss journey or simply curious about healthcare, this episode provides a deeper look into telehealth and obesity medicine.