Explore every episode of the podcast Beyond the Reformer
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Art of Simplicity in Pilates Cuing with LaBriece Ochsner | 06 Nov 2025 | 00:30:40 | |
In this bonus episode, Nic sits down with Balanced Body Educator LaBriece Ochsner at the Pilates Gathering in Scotland to explore how education, compassion, and clarity in teaching continue to shape the future of Pilates. LaBriece’s journey began over two decades ago in Zurich, where her first Pilates mat class revealed a method that would change her life. From teaching in Swiss fitness centres to running her own studio and becoming a global educator, she shares how her experience across cultures and languages has shaped her approach to teaching and mentoring others. Together, Nic and LaBriece dive into the emotional and psychological side of teacher training, the importance of teaching real people (not just perfect movers), and why confidence, patience, and curiosity matter more than perfection. LaBriece also opens up about balancing motherhood, studio ownership, and international education, and how Pilates can bridge the gap between fitness and deep movement work. Timestamps: 00:00 – Intro to Labriece Ochsner, Balanced Body Educator 01:19 – Labriece’s first encounter with Pilates in Zurich 03:52 – From fitness instructor to certified teacher 05:19 – How Pilates teacher training has evolved 08:35 – The power of clear, simple cueing and communication 15:01 – Finding balance between work, teaching, and family 20:42 – The future of Pilates and integrating the fitness world 24:57 – Quick-fire questions If this episode inspired you, please follow or subscribe to Beyond the Reformer wherever you listen to podcasts! Connect with Nic:
Connect with LaBriece: | |||
| Bridging the Gap Between Physiotherapy and Pilates with Cameron Angus | 03 Nov 2025 | 00:42:31 | |
Nic is back with another conversation recorded live at the Pilates Gathering in Scotland. Cameron Angus and Nic explore how the worlds of physiotherapy and Pilates intertwine to create more resilient, mindful, and connected movers and teachers. With decades of experience spanning the battlefield, physiotherapy clinics, and now his own Pilates studio, Cameron shares the fascinating evolution of his work and how Pilates became central to helping people move better, recover from injury, and reconnect with their bodies. He and Nic discuss the emotional and psychological dimensions of posture and pain, why communication is the most under-taught skill in movement education, and how teachers can support clients in building awareness and confidence. Timestamps 00:00 Intro to Cameron Angus 01:49 How the Pilates Gathering came about 03:48 From military life to Pilates studio owner 08:51 The influence of physiotherapy on Pilates 10:06 How Cameron got into military physio 12:30 Cameron’s Pilates studio 13:10 How Cameron’s teaching has evolved based on his experiences 17:28 Blending the sensory side of Pilates into the biomechanical side 18:01 Why a positive environment accelerates rehabilitation 20:32 How posture reflects belief systems and emotional states 23:38 Communication, cueing, and helping clients manage pain 28:25 Reflecting on growth and professional development 36:10 Quick fire questions If this episode inspired you, please subscribe, rate, and share it with another teacher or movement professional who would love it too. Every listen helps this community grow and continue sharing powerful conversations that take us beyond the reformer. Connect with Nic:
Connect with Cameron:
Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| The Stories, Legacy, and Lessons of a Lifetime in Pilates with Michael King | 27 Oct 2025 | 01:07:15 | |
When Michael King started teaching Pilates nearly five decades ago, there was only one studio in London, and no one could have imagined how it would grow into the worldwide practice it is today. In this inspiring conversation, Michael joins Nic live at the Pilates Gathering in Scotland to share his remarkable journey through 47 years of teaching, learning, and shaping the Pilates industry. From his early days training under Alan Herman to managing studios in London, Houston, and Los Angeles, Michael reflects on how Pilates has evolved and what has stayed the same. He shares his philosophy on education, mentorship, and the importance of keeping Pilates accessible while upholding its integrity. Nic and Michael explore how the method continues to adapt, why staying curious is the secret to longevity, and how teachers can build confidence through community and continued learning. If you have ever wondered what it was like to witness the birth of Pilates in the UK or what it takes to keep teaching for nearly 50 years, this episode will remind you why we fell in love with the method in the first place! If you loved this conversation, don’t forget to subscribe to Beyond the Reformer, rate the show, and share this episode with another teacher or Pilates lover who would be inspired by Michael’s story. Connect with Nic:
Connect with Michael King Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| How Joakim Valsinge Used Pilates to Help His Son Move and Thrive | 20 Oct 2025 | 00:55:29 | |
Guided by first-generation teacher Lolita San Miguel, Joakim discovered how movement can shape not just stronger bodies, but stronger lives. In this episode, Nic sits down with Joakim Valsinge, a former military instructor turned Pilates educator, at the stunning Pilates Gathering in Scotland. Joakim shares how he first discovered Pilates not through pain or injury but through curiosity and vanity! His early experience as a soldier taught him brute strength, but Pilates introduced him to a new kind of control, awareness, and resilience. As he trained and opened his own studios, he discovered how the discipline’s subtlety could heal injuries, strengthen the body, and transform how people move through life. He reflects on his time studying with Lolita San Miguel, one of Joseph Pilates’ elders, and how she helped him embrace his unique background to become the teacher he is today. Joakim shares how Pilates became a form of therapy, communication, and connection for his family as his son Albie, was born with Prader-Willi syndrome. If this episode inspired you, make sure to subscribe, rate the show, and share it with a fellow teacher or mover who believes in the power of authentic Pilates. Connect with Nic:
Connect with Joakim: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| The Secret to Keeping Pilates Clients for Decades with Linda Rhodes and Sarah Liston | 13 Oct 2025 | 00:55:15 | |
Building a Pilates business that thrives across generations, grows through change, and keeps clients coming back for decades doesn’t happen by accident. In this inspiring conversation, Nic meets the powerhouse mother–daughter duo behind EQ Pilates, who have combined passion, community, and classical integrity to build one of the UK’s most respected studios. Nic speaks with Linda and Sarah, the founders of EQ Pilates, about what it really takes to create a studio that stands the test of time. They share how EQ began as a single mat studio over twenty years ago and evolved into a thriving multi-space destination blending contemporary and classical Pilates. They explore how they’ve maintained a loyal client base for decades, the importance of creating an uplifting community, and why having genuine care for your clients and teachers always pays off. Linda and Sarah also open up about expanding with reformer and Cadillac classes long before they were trendy, and their refreshing honesty about the business challenges of pricing and profitability. They discuss their recent shift toward the classical Pilates system, the lessons learned from mentorships with Leslie Logan, and why self-practice is the key to staying inspired as a teacher. If you loved this episode, make sure to follow and subscribe to Beyond the Reformer on Spotify, Apple Podcasts, or YouTube. Share it with another Pilates teacher or studio owner who’d find inspiration in Linda and Sarah’s journey, and don’t forget to leave a rating or review. It really helps the show reach more listeners. Connect with Nic:
Connect with the Linda and Sarah: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| It’s Time to Replace Outdated Pilates Cues with Ava Rodriguez | 06 Oct 2025 | 00:55:06 | |
Outdated cues and generic fixes won’t create lasting mobility. Science-driven strategies will. In this week’s episode of Beyond the Reformer, Nic is joined by Ava Rodriguez, also known as The Joint Whisperer. Ava is the founder of Move Beyond with Ava and the Mobility Fitness Academy, where she helps teachers and fitness professionals integrate joint mobility principles into their work. Ava shares how her own injuries shaped her approach, why so many cues in Pilates and fitness need an upgrade, and what it truly takes to help clients move beyond pain and restriction. She shares insights on sticky shoulders, neck pain, and the nervous system’s role in mobility, while explaining how to assess joints effectively and help clients progress. She also talks about her journey as an international educator, the sacrifices behind building a global business, and how continuing education can transform the way teachers show up for their clients. Timestamps 00:00 Introduction to Ava Rodriguez 01:58 Breaking down outdated movement cues 04:47 Ava’s journey into movement and mobility 08:20 Beginning a career in Pilates 15:01 The creation of the Mobility Fitness Academy 19:55 Bringing science-based strategies into teaching 26:20 Sticky shoulders, neck pain and common misconceptions 29:18 Healing through movement 30:40 Challenges within the education industry 33:54 The nervous system’s role in mobility 38:59 Setting client expectations in mobility work 41:44 Balancing travel and teaching 44:59 Sacrifices and lessons from building a business 48:03 Quick fire round questions If you enjoyed today’s episode, make sure you subscribe to the podcast so you never miss a conversation. Share this episode with a colleague or friend who would love it, and don’t forget to rate and review the show to help us reach more teachers around the world. Connect with Nic:
Connect with Ava
Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Lessons from Three Decades in Pilates with Alexander Bohlander | 29 Sep 2025 | 01:01:39 | |
Pilates is more than a workout, it’s a philosophy and a way of life. In this inspiring conversation, Nic is joined by world-renowned educator, physiotherapist and osteopath Alexander Bohlander who has spent over three decades shaping the future of Pilates through his teaching, clinics and work with Polestar Pilates. Alex shares his journey into Pilates, from his first encounter with the method in Belgium to becoming a global leader in education. He explains why Pilates is more relevant than ever in today’s wellness culture, how it integrates seamlessly with rehabilitation and manual therapy, and why assessment and mindfulness are essential to effective teaching. From launching Polestar India to co-authoring a widely used teacher’s manual, Alex brings a unique perspective on what it means to embody Joseph Pilates’ original vision of health, balance and community. He also opens up about meditation, creating ease in movement, and the qualities that define a truly great Pilates teacher. Timestamps 00:00 Introduction to Alex 01:54 The global rise of Pilates and its appeal 03:32 The philosophy and principles behind Pilates 07:45 Alex’s personal journey into Pilates and therapy 16:06 The challenges and rewards of teaching Pilates 17:40 How Pilates integrates with rehabilitation practices 20:26 Why assessment is crucial for Pilates teachers 29:52 The key qualities of an outstanding Pilates teacher 33:02 Building Pilates in India 35:27 Misconceptions about Pilates in the fitness industry 38:30 Creating a mindful, supportive studio environment 41:00 Writing a teacher’s manual to inspire instructors 43:31 The role of mindfulness in Pilates practice 45:43 How meditation deepens Pilates teaching 48:21 The global community and reach of Pilates 49:07 The philosophy of ease in movement and life 56:52 Connect with Alex If you enjoyed this conversation, please subscribe to the podcast, share this episode with a fellow teacher or Pilates lover, and don’t forget to rate and review the show. It helps us reach more people in the global Pilates community. Connect with Nic:
Connect with Alex Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| The Story Behind Soul Pilates, Overcoming Burnout and Healing Through Pilates | 22 Sep 2025 | 00:57:03 | |
This week the tables are turned as Nic sits in the guest seat! Her best friend and journalist, Gemma, steps in to interview her and talk about the story behind Soul Pilates, opening three Pilates studios, launching teacher training, and creating this podcast. Nic opens up about her first encounter with Pilates after a car accident, how movement transformed her chronic pain and burnout, and the pivotal moments that shaped her career. She shares honestly about the highs and lows of running studios and the lessons she’s learned about business, mentorship, and finding ease in movement. Timestamps 00:00 Introduction to today’s episode 01:34 Nic’s first encounter with Pilates and the impact on her health 06:33 How Nic went from practising Pilates to teaching it 11:50 The leap from marketing to opening her first studio 16:50 The early years of Soul Pilates and the realities of being a solo studio owner 19:45 Shifting from teacher to business owner and the challenges of growth 22:25 Opening her second studio while starting a family and navigating COVID 27:01 Financial struggles and transition to a membership model 28:28 Lessons learned from masterminds and the importance of mentoring 34:40 Burnout, efficiency, and finding ease in movement 41:45 What’s next for Soul 44:59 The biggest shifts in the industry over the last 10 years 48:28 Quick-fire questions As always, thank you so much for the support! Nic will continue to do some solo episodes, so if you have any specific questions you would like her to answer, please send her a message! Connect with Nic:
Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Breaking Myths About Osteoporosis and Pilates With Gemma Pearson | 15 Sep 2025 | 01:02:29 | |
Pilates has the power to transform lives especially when it comes to supporting women with osteoporosis. In this episode of Beyond the Reformer, Nic sits down with Gemma Pearson, founder of Osteoporosis Pilates, to explore how movement can rebuild strength, confidence, and resilience in a population often overlooked by traditional fitness. Gemma shares her journey from professional dancer to educator and how she discovered her niche in bone health. They discuss the myths and fear-based messaging around osteoporosis, offering Pilates teachers practical strategies for adapting movement safely and effectively. Whether you are a Pilates teacher wanting to upskill, a studio owner looking to better serve your clients, or simply curious about how movement impacts bone density and wellbeing, this conversation is packed with insights that you can take away. Timestamps 00:00 Introduction to Gemma Pearson 02:26 Realising the need for osteoporosis Pilates 04:19 Why teachers are nervous about this population 05:43 Gemma’s journey with Pilates 13:25 Strategies for teaching clients with osteoporosis 17:34 Adapting Pilates for special populations 25:40 Communicating effectively with clients 29:50 Building an online presence with purpose 30:09 The role of evidence-based practice 32:32 Moving from studio to online teaching 33:32 Creating community in the online space 34:59 Keeping clients engaged and empowered 41:30 Marketing strategies and client acquisition 50:31 Collaborations with medical professionals 53:28 Future goals and teacher training plans 56:56 Quick-fire questions If you enjoyed this episode, please hit follow so you never miss a new release and if you are listening on Apple Podcasts or Spotify, a five-star review would mean the world in helping us reach more Pilates teachers and movement professionals. Connect with Nic:
Connect with Gemma: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| How to Build a Pilates Class That Transforms Your Clients Without Burning You Out | 10 Nov 2025 | 00:26:26 | |
Behind every powerful Pilates class is a teacher who understands subtlety. In this solo episode, Nic shares how to create classes that help clients find ease, awareness, and lasting change. After years of teaching and now educating other Pilates instructors, Nic has noticed a recurring question from listeners: what does it mean to teach with subtlety? In this episode, she breaks down the art and science of structuring a Pilates class that helps clients move with more awareness, ease, and confidence. Nic explores why starting supine allows students to unwind tension and reset their nervous system, how to layer exercises to set them up for success, and why spine articulation and standing integration are essential for taking Pilates beyond the studio and into everyday life. She also shares her philosophy on mindful cueing, unlearning old teaching habits, and how to guide clients towards noticing change. Timestamps 00:00 – Understanding subtlety in Pilates teaching 01:32 – How to plan and structure a balanced class 03:54 – Why Nic starts most classes supine 09:20 – Bringing in spine articulation and extension 11:11 – Incorporating weightbearing and full-body integration 12:51 – Creating a full movement experience for every client 13:10 – How to layer full-body exercises effectively 14:10 – Avoiding burnout through smarter class planning 16:04 – Setting clients up for success, not perfection 17:18 – The importance of progressions and regressions 18:21 – Empowering clients to notice what feels good 19:46 – Techniques for clear, mindful cueing 21:51 – Finding ease even in challenging movements 24:19 – Why Pilates is about being good at life, not just good at Pilates If this episode helped you see your teaching in a new way, share it with another instructor who would love it too. You can also subscribe, leave a review, or send Nic a message with your biggest takeaway! She loves hearing how these conversations land with you. Connect with Nic: | |||
| How Movement Becomes Medicine with Christi Idavoy | 24 Nov 2025 | 01:08:45 | |
Movement becomes medicine when you learn how to truly feel it, and this conversation with Christi Idavoy shows you exactly how to teach from that place of depth, clarity and presence. Today, Nic sits down with senior Polestar Pilates educator Christi Idavoy for an inspiring conversation on movement, teaching, energy, intuition and the art of presence in the studio. Christi shares the story of how movement has shaped her life since childhood, the unexpected path that led her from yoga to Pilates, and the moment she met Brent Anderson which changed everything for her. She discusses the philosophy behind Polestar Pilates, why presence is a teachable skill, how to create safer and more transformative client experiences, and why knowing yourself always comes before guiding others. For any Pilates teacher, studio owner or movement educator, this episode will allow you to understand the deeper layers of teaching Pilates, beyond just the choreography. Timestamps: 00:00 Intro to Christi Idavoy 03:37 Exploring the idea of movement as medicine 05:47 Christi shares her early journey into Pilates 15:04 Discovering Polestar and meeting Brent Anderson 20:30 Christi’s teaching philosophy and approach to education 28:06 Understanding the power of presence in the studio 34:05 Self discovery through movement and embodiment 34:44 Balancing teaching, family life and the demands of the industry 36:01 Burnout, intuition and embracing personal growth 38:16 Presence, boundaries and honouring your energy 40:23 The heart brain connection 43:55 Practical guidance for Pilates instructors 50:42 How to create a meaningful and transformative client experience 56:34 Christi’s personal wellbeing and self care practices 01:02:36 How to work with Christi If you enjoyed this episode, make sure you follow Beyond The Reformer so you never miss a conversation. Share this episode with another Pilates teacher who would love this episode and if you have a moment, leaving a quick rating or review helps the show reach even more people in our growing global community. Connect with Nic:
Connect with Christi Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Inside Polestar Pilates’ Approach to Teaching with Depth with Nichole Zuckerman | 17 Nov 2025 | 00:59:34 | |
Few people have shaped modern Pilates education like Nichole Zuckerman. As one of Polestar Pilates’ most senior educators, Nichole has dedicated her career to deepening how teachers understand movement, presence, and the human body. Nic sits down with Nichole to explore the philosophy that has made Polestar Pilates one of the most respected education schools in the world. Nichole shares her upbringing surrounded by reformers and studio life, what it was like growing up as Brent Anderson’s daughter, and how Polestar has evolved into a global leader in Pilates education. They talk about teaching with presence, the psychology behind movement, and why developing awareness, empathy, and curiosity are essential for every Pilates teacher. This is a rich, insightful conversation for anyone who wants to teach with more depth and meaning! Timestamps 00:00 Meet today’s guest Nichole Zuckerman 02:53 Nichole’s role within Polestar Pilates 03:48 Growing up surrounded by Pilates 07:50 What defines the Polestar Pilates philosophy 13:08 Challenges and misconceptions in Pilates education 18:00 The value of holistic, individualised teaching 28:51 Bringing a personal touch to group classes 30:09 Why presence is a teacher’s most powerful skill 30:56 Cultivating mindfulness inside and outside the studio 35:55 Psychology, creativity, and movement freedom 42:58 The global growth of Polestar Pilates 51:34 Advice for aspiring Pilates instructors 53:53 Quick-fire questions If you enjoyed this episode, hit follow on your podcast app, share it with a fellow teacher, and leave a rating or review. Every share helps this community grow and keeps these conversations reaching more Pilates educators around the world. Connect with Nic:
Connect with Nichole: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Making Pilates Truly Inclusive for All Bodies with DK Ciccone | 01 Dec 2025 | 01:07:59 | |
Pain does not mean your body is broken. If you work with clients in pain or you have ever felt afraid to move, this conversation is for you. In this episode of Beyond The Reformer, Nic sits down with Pilates teacher, movement specialist and chronic pain educator Dana Karen (DK) Ciccone to explore what pain really is, how fear shapes the way we move, and why every body is meant to move. Drawing on DK’s personal journey of chronic pain, injury and rebuilding trust with her body, the conversation looks at the stories people carry into the studio and how much those stories influence their movement. Nic and DK share practical tools for teachers who work with clients in pain, including how to ask better questions, how to build psychological safety, and how to use springs and equipment intentionally to rebuild confidence. They discuss inclusivity, representation, the evolution of Pilates and the importance of teaching in a way that celebrates strength rather than limitation. Timestamps 00:00 Nic’s personal updates 02:07 Intro to today’s guest, DK Ciccone 03:36 DK opens up about her early experiences with pain and movement 07:09 How Pilates became a turning point in DK’s healing journey 13:44 DK’s path into teaching and rediscovering purpose 15:58 How to understand and support clients who arrive with pain 27:41 What creates a safe movement experience for every body 34:09 Helping clients build confidence with spring choices 35:28 Why inclusivity in Pilates studios matters 38:22 The boom of Pilates and how the industry is shifting 43:59 Pain, fear and how language influences the way we move 51:33 DK’s insights on Pilates in Scotland compared with America 56:21 What the future of Pilates education needs 01:03:13 Quickfire questions with DK 01:04:55 Where to connect with DK If you enjoyed this episode, follow Beyond The Reformer, share it with a friend or fellow teacher, and leave a rating so more people can discover these conversations. Nic also loves hearing your takeaways, so feel free to message on Instagram! Connect with Nic:
Connect with DK
Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Inside the Growth of an Award Winning Pilates Studio with Angela Walker | 15 Dec 2025 | 00:56:55 | |
Some Pilates studios grow because of strategy. Others grow because of community. Angela Walker has built her studio through both. This episode is a deep dive into what it really takes to grow a thriving, award winning Pilates studio outside of a big city. Angela, the owner of Align Pilates near Glasgow, shares the real story behind building a community led, wellness focused space. Angela opens up about so many important topics such as studio growth, dealing with burnout, setting boundaries with your teachers, teacher training, the pressure of social media and why community matters just as much as good teaching! Timestamps 00:00 Intro to Angela Walker 02:09 How Angela grew from teaching on one reformer at home to a full community studio 04:02 Building a wellness centred space that clients feel connected to 08:05 The realities of growth and the challenges facing modern Pilates studios 11:45 Creating a supportive, balanced team culture 17:34 Keeping clients engaged with classes 25:01 Why Angela moved into teacher training and how she develops new instructors 27:38 The community spirit behind Align 29:24 Angela’s take on the state of Pilates today 32:54 Social media pressures for studio owners 37:16 Balancing profit and quality while running a boutique studio 41:04 Being named Best Pilates Studio 43:26 The future of Align and the broader Pilates industry 48:04 Quick fire questions If you loved this conversation, follow or subscribe to Beyond the Reformer so you never miss an episode. It really helps the show reach more teachers, studio owners and Pilates lovers around the world. We will be back on the 29th of December with a new episode! Have a wonderful Christmas and thank you as always for the support on the podcast. Connect with Nic:
Connect with Angela Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| What Is Fascia and Why Every Pilates Teacher Should Care About It with Kath Pentecost | 08 Dec 2025 | 01:04:19 | |
Once you learn what fascia really does, you can’t unsee it in every client you work with. In this conversation, Nic sits down with movement educator and fascia expert Katherine Pentecost for a deep dive into the world of fascia and why every Pilates teacher needs to understand it. Kath shares her journey about how discovering fascia changed absolutely everything about the way she moved, cued, programmed and taught. Nic and Kath explore what fascia actually is, the biggest misconceptions teachers still have, how fascia adapts to movement, why it’s so deeply connected to whole-body wellness, and how shifting your cueing and sequencing can unlock better results for every client you work with. This episode is full of ‘aha’ moments for Pilates teachers, studio owners and anyone curious about movement, anatomy and long-term wellbeing. Timestamps: 00:00 Welcome and intro to Kath 01:40 What fascia is and why it matters 04:48 How Kath first discovered fascia 08:42 Bringing fascia awareness into Pilates 13:03 Applying fascia concepts in real teaching 15:29 Fascia essentials for Pilates teachers 18:41 Helping clients build awareness and agency 28:48 What healthy fascia looks like in movement 31:34 Stories that show how adaptable fascia is 32:57 When fascia becomes restricted 34:38 Hydrating and releasing fascia in practice 35:29 Blending fascia work with Pilates 39:34 Teaching and sequencing for fascia health 49:01 Where fascia education is heading next 52:05 Training programmes and pathways with Kath 57:10 Quickfire questions Please hit subscribe and rate the show ⭐️⭐️⭐️⭐️⭐️ if you loved today’s episode! Connect with Nic:
Connect with Kath: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Using neuroscience to transform the way we teach Pilates with Heba Abdel Gawad | 07 Jul 2025 | 01:08:17 | |
Want to know how to combine Pilates and neuroscience? In this episode, Nic is joined by Heba Abdel Gawad, who is a two-time Olympic synchronised swimmer turned Pilates educator and founder of the Neuro Pilates method. They explore Heba’s fascinating transition from elite athlete to pioneering educator, how her sporting background shaped her teaching style, and how neuroscience has deepened her understanding of movement. You’ll hear about how Heba discovered Pilates and later integrated applied neuroscience into her classes, and why she believes the future of movement education lies in understanding the brain! She also opens up about burnout, business growth, and her passion for raising the next generation of teachers. Timestamps: 00:00 Intro to Heba 01:14 Heba's early Pilates experience 04:18 Transition from synchronised swimming to Pilates 13:46 Discovering the Neuro Pilates method 16:00 Integrating Neuro Pilates into teaching 19:37 The impact of Neuro Pilates 29:12 Building a Pilates community 33:30 Developing the Body Hack education program 34:13 Challenges and adjustments in teaching 35:25 Expansion into personal training 36:32 Pilates education and accreditation 38:48 The importance of in-person training 41:06 Balancing business and quality education 49:00 Finding and training quality instructors 56:05 Preventing burnout in the wellness industry 1:01:01 Quick fire questions! If you enjoyed this episode, please subscribe, leave a review, and share it with your Pilates friends. It helps more people find the show and supports meaningful conversations like this one! If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Heba: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Understanding the Franklin Method and building an online Pilates community with Rachael Hall | 30 Jun 2025 | 01:00:52 | |
Pilates is a business of energy and this is what Nic and Rachael go deep into in this weeks episode. Rachael Hall is a former Royal Ballet dancer, Franklin Method educator, Pilates teacher of 24+ years, and founder of the global online platform Aligned. She shares her incredible story that has led her to running her own grounded, heart-led business. She opens up about what it takes to truly listen to your body, how to grow a soulful movement platform online, and why embodiment, energetics, and community matter more than ever. They talk about the evolution of teaching, healing through prolapse recovery, building an online Pilates membership, and integrating nervous system work and the Franklin Method into everyday classes. Timestamps: 00:00 Introduction to Rachael Hall 01:41 Rachael's early journey into movement 03:21 Discovering Pilates through injury 05:19 Transition to teaching 08:59 Understanding the Franklin Method 15:49 Universal Health Principles and energetics 20:56 Building an online wellness community 29:07 Tips for growing an online presence 30:52 Maintaining connection online 31:38 Building a global community 34:34 Launching a podcast 37:50 Creating the Ultimate Pelvic Floor Plan 40:40 A holistic approach to pelvic health 45:30 Teaching her daughters what she learns 52:55 You have all the tools you need 55:11 Quick-fire questions If you enjoyed this episode, please subscribe, leave a review, and share it with your Pilates friends. It helps more people find the show and supports meaningful conversations like this one! If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Rachael: | |||
| Learning to walk again and teaching equestrian Pilates with Julie Driver | 23 Jun 2025 | 00:58:10 | |
Today we’re talking about the power of equestrian Pilates! Nic chats with Julie Driver, award-winning Pilates educator, international presenter, and equestrian Pilates specialist. Julie shares her unique journey from acting and modelling into the world of Pilates, how a skiing accident changed her career path, and the moment Monty Roberts asked her, “Why aren’t you following your dream?” They discuss what horse whispering really is, the power of understanding your own movement as a rider, and how Pilates can serve both teacher and client through life’s injuries and transitions. Julie also explores her teacher training philosophies, the changing landscape of Pilates education, and why understanding the classical foundations is essential. Timestamps 00:00 Introduction to Julie Driver 01:20 Julie’s first encounter with Pilates and transition from acting 05:51 Julie’s skiing accident and learning to walk again 08:51 Rediscovering her equestrian passion 11:21 Combining Pilates with equestrian training 15:15 What horse whispering really means 18:32 Techniques and benefits of Pilates for riders 25:41 The importance of feeling and feedback in Pilates 26:32 Teaching style and empowering clients 27:19 Niche teaching for equestrians 29:29 Julie’s teacher training journey 32:38 The value of classical Pilates 33:50 Challenges in Pilates education 44:57 Creating comprehensive teacher training programmes 50:23 Quick-fire questions 54:39 How to work with Julie If you loved this episode, make sure to follow or subscribe to the show so you never miss a conversation. Let us know your thoughts on Instagram. Tag us and share your biggest takeaway! If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Julie: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| What no one teaches us about hormones and movement with Dinah Siman | 16 Jun 2025 | 01:11:20 | |
In this week’s episode, Nic is joined by Dinah Siman, founder of Menopause Pilates, author, educator and a powerful advocate for women’s health. Dinah opens up about the real experience of perimenopause, the chronic pain that nearly ended her teaching career, and the frustrating lack of education she encountered, even as a movement professional. They explore why Pilates teachers are uniquely positioned to support women through midlife, how to recognise the overlooked symptoms of menopause in your clients, and what movement and teaching adaptations actually help. This is a must listen for anyone working with women in their thirties or forties, or navigating their own changing body and seeking some support. Timestamps 00:00 Introduction to Dinah 01:13 Dinah’s journey into Pilates 04:36 Teaching elite athletes and opening her own studio 09:15 Developing a niche within Menopause Pilates 14:31 Personal experiences with menopause 27:31 The importance of understanding menopause in Pilates 31:14 Creating a supportive environment for menopausal clients 35:41 Building an authentic brand on Instagram 39:59 Writing the book from idea to publication 41:45 Course structure and teaching philosophy 43:08 Sharing her course globally 45:58 Advice for teachers wanting to create niche content 51:30 The future of Pilates education 01:03:24 Quick fire questions What an incredible conversation! If you enjoyed it, as always, please subscribe and rate the show five stars. It really helps us continue to bring amazing guests to the podcast. If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Dinah: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| What it really takes to grow a values-led Pilates studio with Leah Hart | 09 Jun 2025 | 00:54:35 | |
You can build a successful Pilates business without burning out or losing yourself in the process! In this week’s episode of Beyond the Reformer, Nic is joined by Leah Hart, founder of Glow Pilates in Limerick, Ireland, podcast host, and Polestar educator. Leah shares her journey from dance and academia to studio ownership and becoming a mentor to the next generation of Pilates teachers. Nic and Leah have an honest and insightful conversation about what it really looks like to run a Pilates business, including learning to lead a team, navigating burnout, motherhood, and the industry’s ever-evolving trends. Timestamps 00:00 Leah's early life and introduction to Pilates 03:45 Transition from Pilates as a hobby to a career 05:32 Opening her first studio 08:26 Challenges with opening a studio in Limerick 16:19 Leah’s philosophy in her studio 24:44 Recruiting teachers and training 26:52 Encouraging curiosity in teaching 27:20 Challenging traditional fitness language 29:10 Opening a second studio 31:42 Leadership skills and team management 37:33 Balancing business and family 41:34 Starting a podcast 45:33 Future plans for Glow Pilates 48:40 Quick-fire questions If you enjoyed this episode, please subscribe, leave a review, and share it with your Pilates friends. It helps more people find the show and supports meaningful conversations like this one. If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Leah: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| The hidden signs of burnout and the holistic path to healing with Audrey O’Connor | 02 Jun 2025 | 01:12:20 | |
Audrey O’Connor joins Nic for a powerful conversation about healing, burnout, identity, and following your gut into a more aligned life. Audrey shares her journey from the corporate construction industry to discovering Pilates, then expanding into reiki, sound healing, and wellness education. She opens up about experiencing burnout not once, but twice, and how she now integrates sound healing and nervous system regulation into her own life and the lives of her clients. They talk about the realities of working in the wellness industry and what it means to truly listen to your body. Timestamps 00:00 Introduction to Audrey O’Connor 01:36 From quantity surveying to Pilates 08:52 Signs of burnout and listening to your body 16:52 What led Audrey to teaching Pilates and her training 27:16 Integrating reiki, sound healing, and deeper emotional support 31:17 Working for corporate giants 35:32 Integrating this work into corporate wellness 41:14 Creating an online wellness platform 44:59 Sound healing and alternative practices 52:25 Daily wellness practice 01:04:39 Quick-fire questions Thanks to Audrey for all the amazing insights! It was delightful having her on, and if you enjoyed it, please make sure to rate the show, subscribe, and send it to someone who needs it! If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Audrey: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| The way you cue in Pilates matters more than you think with Diane Nye | 26 May 2025 | 01:09:20 | |
Pilates isn’t just about teaching the movements. It’s about a whole-body, holistic approach to the practice. Nic is joined today by Diane Nye, Polestar Pilates educator, Franklin Method teacher and a deeply respected voice in the Pilates world. Diane reflects on her 30-year journey from high-intensity fitness instructor to movement mentor and shares the lessons that changed the way she teaches and lives. They explore how true transformation in Pilates comes from creating space for clients to feel, notice and unravel. Diane shares insights into nervous system regulation, the myth of “engaging your core,” how the body compensates around imbalance, and why less is often more. If you have ever questioned the way Pilates is taught or want to go deeper in your teaching, this episode will completely shift how you see your role as a teacher. Timestamps: 00:00 Intro to Diane 01:55 Diane's journey into Pilates 04:24 Teaching in community spaces and adapting studio work 08:38 Becoming a Polestar educator 11:31 The importance of continuous learning 16:54 Common teaching myths and why they persist 26:44 The role of safety in movement 32:06 Incorporating mindfulness in Pilates 35:43 Balancing awareness in Pilates 36:21 The depth of simple movements 37:26 The importance of noticing changes 38:58 The trouble with traditional anatomy and outdated cues 48:30 Holistic approach in Pilates 54:57 Challenges in Pilates education 01:01:17 Quick fire questions If you enjoyed this episode, please subscribe, leave a review and share it with your Pilates friends. It really helps us reach more people with thoughtful conversations like this. If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Diane: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| The importance of knowing your numbers as a Pilates studio owner with Catherine Hebb | 19 May 2025 | 00:52:32 | |
If you’re looking to open your first Pilates studio, this episode is packed with the advice you need to hear! Nic sits down with Catherine Hebb, founder of Runway Pilates, a three-studio collective based in the UK and business coach to movement professionals worldwide. Catherine’s journey from a high-performing corporate career to grounded, values-led studio owner is filled with lessons for anyone navigating growth in the wellness space. They talk honestly about what scaling a studio really involves- systems that support your team, boundaries that protect your energy, and the identity shift from teacher to leader. If you enjoyed this episode please make sure to subscribe and rate the show 5 stars! Timestamps: 00:00 Intro to Catherine Hebb 01:45 Catherine's early journey with Pilates 05:20 Opening the first studio in Manchester 10:07 Challenges and strategies in studio expansion 18:46 The importance of knowing your numbers 21:07 Supporting and managing instructors 24:52 Consistency in teaching and practice 25:16 Supporting and onboarding new teachers 27:21 Introducing new equipment to the studio 32:17 Learning how to lead 35:48 Preventing burnout and work–life balance 38:50 Team connection and building culture 40:20 Advice for running a successful studio 40:52 Quick-fire questions If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Catherine: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Learning to trust your body again through Pilates with Claire Sparrow | 12 May 2025 | 01:09:16 | |
Welcome to the very first episode of Beyond the Reformer! Nic is joined by renowned educator, author, and studio owner Claire Sparrow. Claire shares her inspiring journey from growing up surrounded by strong, inspiring women, to discovering Pilates during her time as a contemporary dancer, to eventually becoming an internationally recognised teacher and bestselling author of Hope for Your Pelvic Floor. Nic and Claire have a deep chat about how Pilates transforms people far beyond the physical, why proper education matters in the industry, and how we can reclaim the power to trust our bodies, even when the experts are telling us otherwise. Whether you’re a teacher, student, studio owner, or simply a Pilates lover, this episode is a must-listen for anyone craving more depth and connection in their Pilates practice! Timestamps 00:00 Intro to Claire Sparrow 01:17 Claire's background and inspiring women in her life 04:53 Discovering dance and Pilates 07:13 The journey to teaching Pilates 13:26 Listening to yourself instead of just the ‘experts’ 17:10 The desire to help more people 19:10 Mentoring with Lolita 25:22 Balancing business, teaching and personal life 32:13 Shifts in Pilates over the years 37:12 Long-term benefits of Pilates and the value of it 40:18 What’s missing in the conversation about Pilates education 44:05 Holistic teaching approaches 46:37 Specialising in pelvic floor health 51:51 Writing a book as a dyslexic author 56:14 Balancing career and family 01:00:39 The future of Pilates 01:02:48 Quick-fire questions Thank you for listening to the first ever episode of Beyond the Reformer! If you enjoyed it, then please make sure to rate the show 5 stars and share it on your Instagram so that we can grow the show. If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Claire: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Welcome to Beyond the Reformer! | 07 May 2025 | 00:01:26 | |
Welcome to Beyond the Reformer, the podcast where Pilates professionals and enthusiasts come together for thoughtful conversations, genuine insights, and inspiring stories. Make sure to subscribe so you can join Nic every Monday morning to feel more connected, inspired, and empowered in your Pilates practice, teaching, and beyond... | |||
| Rethinking Pilates Training and the Future of the Industry with Jenna Zaffino | 08 Sep 2025 | 01:01:50 | |
The Pilates industry is evolving faster than ever, but not always in the right direction. Nic is joined by educator, mentor, and business strategist Jenna Zaffino, who has been shaping conversations in Pilates for over two decades. Jenna shares her journey from ballet to studio ownership, and how her personal challenges led her to pivot into mentorship and health coaching. Nic and Jenna discuss the realities of running a Pilates studio today and the future of teacher training. Timestamps 00:00 Introduction to Jenna Zaffino 02:23 What is broken within the Pilates industry 06:51 Challenges in the Pilates community 08:05 The evolution of Pilates training 12:56 How Jenna discovered Pilates 17:16 Going from studio owner to mentor and coach 21:10 Balancing business with personal life 26:17 Why the traditional studio model is flawed 29:15 Building client relationships and tracking progress 30:29 Profitability of Pilates studios 31:55 Defining and communicating your value proposition 35:31 The power of authenticity and connection 36:07 Common struggles for studio owners 40:40 How Jenna got into business coaching 50:16 Mental health, inclusivity, and the future of Pilates 56:10 Quick fire questions If you enjoyed this episode, please subscribe to Beyond the Reformer, share it with a friend, and leave us a review. It really helps us bring more incredible conversations to the podcast! Connect with Nic:
Connect with Jenna Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Diary of a Pilates Studio Owner | 25 Aug 2025 | 00:28:10 | |
For our final episode of S1, Nic sits down for her first ever solo episode. Nic knows what it’s like to be starting out running your own studio and feeling a little bit lost or alone, so she wanted to chat about everything that has been coming up for her recently about running multiple studios, launching a teacher training programme and trying to balance work and life without burnout. She also shares the joy and challenges of running a growing team, staying committed to her own Pilates practice and why continuous learning is so vital in the Pilates world. She finishes up talking about marketing strategy, sales recruitment and building the right support structure for sustainable growth. Timestamps 00:00 Nic’s first solo episode 00:31 Early challenges and lessons from starting a Pilates studio 01:01 How launching the podcast has impacted her 03:27 Balancing studio life with personal time and family 05:34 Making a renewed commitment to her own health and Pilates practice 08:22 Creating a comprehensive teacher training programme 11:12 The importance of ongoing learning and CPD 12:30 The value of mentorship in teaching and studio growth 13:46 Why movement efficiency is central to her teaching philosophy 15:22 Building and structuring the right studio team 17:02 The role of marketing in sustaining and growing a studio 22:42 Rethinking sales recruitment and interview processes 26:12 End of Season 1 A HUGE thank you to everyone that has supported the podcast for Season 1. The response has been incredible and we have big plans for the future of the podcast. Before we come back with Season 2, if you have enjoyed the podcast, please subscribe and rate the show 5 stars as that would be amazing. See you soon. Connect with Nic: | |||
| How Pilates Helps Manage Chronic Conditions with Clara Farque | 18 Aug 2025 | 01:14:44 | |
Nic sits down with Clara Farque, a Pilates instructor, medical doctor, and chronic illness advocate, to explore the role Pilates has played in managing rheumatoid arthritis, preventing burnout, and creating a more holistic future for healthcare. Clara shares how a life-changing diagnosis at 18 led her to Pilates and how she balances her work as a doctor with teaching and mentoring. This episode takes an honest look at the intersection of chronic illness, movement, and medicine. They also chat about the realities of showing up authentically on Instagram, how Clara built a loyal online community, and what Pilates teachers need to do to prevent burnout. Timestamps: 00:00 Introduction to Clara 01:11 Clara’s journey to discovering Pilates 01:27 Living with arthritis and its challenges 03:47 Practising Pilates during university 04:18 Training to become a Pilates instructor 07:09 Balancing a medical career with teaching Pilates 09:34 How Pilates has impacted Clara’s life and career 12:33 Clara’s philosophy on teaching and adapting Pilates 21:19 Insights into holistic health and chronic illness 33:38 Specialising in elderly care 38:00 The importance of injury checks 40:02 Empowering clients and encouraging self-awareness 42:16 Mentoring new teachers and tackling imposter syndrome 52:01 Juggling life as a doctor, mum, and Pilates teacher 53:33 The challenges of growing on social media 56:54 Embracing authenticity as a Pilates instructor 01:03:45 Quick-fire questions If you enjoyed this episode, please subscribe, leave a review and share it with your Pilates friends. It really helps us reach more people with thoughtful conversations like this. Connect with Nic:
Connect with Clara: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| What Separates Good Pilates Teachers from Great Ones with Diane Nye | 11 Aug 2025 | 00:42:50 | |
Introducing our new Teaching Tips series! We have Diane Nye back on the podcast, chatting about what makes a truly great teacher. Having mentored hundreds of Pilates instructors over the past 16 years, Diane shares her insights on confidence, presence, and the art of bringing your personality into your teaching. Together, we explore why knowledge alone doesn’t make a great teacher, how to build authentic connections with clients, and the importance of curiosity and observation in the early years of teaching. Diane also offers advice for overcoming imposter syndrome, avoiding over-cueing, and making the most of your practice and observation hours. If you haven’t listened to the first episode with Diane, you can check it out here Timestamps 00:00 Welcome back Diane Nye! 00:40 What makes a truly successful teacher 02:12 Bringing personality and confidence into your teaching 04:29 Learning from experience and continuous improvement 05:16 Letting go of perfection and being present 10:40 What sets successful teachers apart 12:21 Advice for your first year of teaching 13:52 Common pitfalls for trainee teachers 19:21 Class planning challenges 22:37 Client expectations and teaching strategies 26:06 Mentoring in studios 29:20 Advice for studio owners 30:40 Putting your all into teaching 33:44 Continuous learning and development If you enjoyed this episode, please subscribe, leave a review and share it with your Pilates friends. It really helps us reach more people with thoughtful conversations like this. Connect with Nic:
Connect with Diane: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Creating a pilates studio that lasts, grows, and stays profitable with Chelsea Streifeneder | 04 Aug 2025 | 00:42:42 | |
Maintaining your Pilates studio’s equipment is a necessity if you want to ensure you are making a profit. And no one understands that better than Chelsea Streifeneder, founder of Body Be Well Pilates and an expert in Pilates equipment maintenance and studio sustainability. In this episode, Chelsea joins Nic to share what she’s learned in 16 years of studio ownership, including how she’s seen other opportunities outside of classes to make a profit in the Pilates world, and how to scale without burnout. They discuss the recurring issues that cause equipment to break down, how Chelsea created a certified 8-week online course to train Pilates technicians worldwide, and how investing in maintenance can actually make you money. Chelsea also talks about building a standout team, staying passionate about teaching, and why it’s crucial for instructors to be fully certified across all equipment. Timestamps: 00:00 Introduction to Chelsea 01:22 Challenges in equipment maintenance and why most equipment issues are preventable 11:24 Chelsea’s patented ‘Sticky Feet’ reformer solution 13:08 Chelsea's journey with Pilates 14:20 How she built three thriving studios and a great team 17:30 Balancing profitability and passion 18:24 Balancing multiple studio locations 21:45 Chelsea’s approach to teacher training and certification 27:04 Adapting to changing clientele 28:33 Creating online courses and digital platforms 31:14 Challenges and rewards of studio ownership 35:58 Advice, mentors, and what Chelsea would tell her younger self 39:10 How to connect with Chelsea If you enjoyed this episode, please make sure to share it with another studio owner who you think would find this valuable, and make sure to rate the show 5 stars. Connect with Nic:
Connect with Chelsea:
Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Understanding hypermobility and its impact on the body with Jeannie Di Bon | 28 Jul 2025 | 01:10:36 | |
The pain, fatigue and anxiety you’ve been living with isn’t in your head, it’s a sign of something deeper your body has been trying to tell you. Nic is joined by movement therapist and Pilates educator Jeannie Di Bon to explore the realities of living with hypermobility and Ehlers-Danlos Syndrome (EDS). Jeannie was diagnosed later in life after years of unexplained symptoms, and her journey led her to create The Zebra Club, an online platform supporting hypermobile people around the world. They talk about what hypermobility really means, the misunderstandings that exist even in the movement space, and how Jeannie’s Integral Movement Method helps people regain strength, stability and trust in their bodies. Timestamps 00:00 Welcome and introduction 00:39 Jeannie’s personal journey with hypermobility 02:25 Discovering Pilates and how it changed her body 04:14 Early challenges training in classical Pilates 10:03 Understanding EDS and how hypermobility shows up 15:03 Teaching hypermobile clients with safety and care 23:05 How movement therapy transformed Jeannie’s life 26:14 The six principles of the Integral Movement Method 34:21 What gentle expansion really means 34:48 Research around fatigue, pain and pacing 36:19 Learning to listen to your body and build trust again 43:31 Why Jeannie created The Zebra Club 48:20 Using tech to make support more accessible 50:34 Her upcoming book and plans for teacher education 56:42 The future of health and fitness for hypermobile people 59:52 Quick-fire questions If you found this episode helpful, please share it with a fellow teacher or someone living with chronic pain. Connect with Nic:
Connect with Jeannie: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Teaching classical Pilates in a trend-driven industry with Amy Kellow | 21 Jul 2025 | 00:59:08 | |
Today, Nic is joined by Amy Kellow, founder of Everybody Pilates, second-generation teacher, and educator with studios across the UK and the Netherlands. They talk about what classical Pilates really means, how to balance structure with intuition, and why understanding the origins of the work is essential, no matter what style you teach. Amy explores the challenges of scaling a Pilates business, managing a team across locations, and how to keep evolving as a teacher while staying rooted in the original system. Timestamps: 00:00 Amy’s first encounter with Pilates and how it helped her back pain 02:13 Teaching her first classes in local leisure centres and village halls 03:19 Training in the full classical system 05:37 What classical Pilates really is and how it’s often misunderstood 10:14 Classical vs contemporary Pilates 14:14 Amy’s first meeting with Jay Grimes and what she learned from him 16:30 Stories from Joseph Pilates 19:24 Developing her own training programme and the role of intuition in teaching 24:05 Changes Amy sees in Pilates clients 29:31 Growing Everybody Pilates to four studios, including one in the Netherlands 31:17 Maintaining quality and ethos across multiple locations 34:29 Leading a team and looking after your teachers 37:42 Future plans for expanding education and opening more studios 39:15 The pressure to modernise with trends 43:33 How Amy balances studio life, teaching, and curriculum development 48:07 The importance of staying inspired, asking questions, and being curious 53:58 Quick fire questions- advice from Jay, biggest influences, and the gift Pilates has given Amy Thanks for listening to this weeks episode! Make sure to hit subscribe and rate the show 5 stars if you enjoyed. Connect with Nic:
Connect with Amy: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| How Platinum Pilates was built without compromising on depth with Milena Jaksic | 14 Jul 2025 | 01:11:33 | |
The secret to growing a successful Pilates business isn’t about chasing trends on Instagram or TikTok. You need to stay curious and always being open to learning! In this inspiring episode, Nic sits down with Milena Jaksic, the founder of Platinum Pilates, to look at the story behind one of Ireland’s most respected studios. They explore how she went from cleaning gym machines to opening six studios, the curiosity that’s kept her evolving over more than two decades, and the challenges of being a leader in an unregulated industry. Milena also shares her thoughts on poor-quality training and what it means to build a brand with real substance. Timestamps 00:00 Introduction to Milena 00:58 Milena's background and early life 04:34 Introduction to the wellness world 07:13 Milena’s first experience of Pilates 13:22 Building a career in Pilates 17:18 Launching Platinum Pilates 19:39 Challenges and growth of Platinum Pilates 22:32 Why Milena integrated physiotherapy in her studio 25:47 Milena’s drive for continuous learning 33:48 Opening more studios and the challenges that came with it 38:01 What the pandemic did for Milena 40:21 Adapting her leadership style as her team has grown 44:22 How Milena brings consistency across all locations 51:17 The pressure to stay on top with new studios coming out 59:22 Exploring the impact of low-impact exercise on mood 01:02:46 Future plans for Platinum Pilates 01:05:01 Quick-fire questions If you enjoyed this episode, make sure to follow the show so you don’t miss next week’s episode. New conversations drop every Monday! If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Milena: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| How These Pilates Conversations Can Shape Your 2026 | Recap Part 2 | 05 Jan 2026 | 00:48:23 | |
Happy New Year and welcome to part 2 of the 2025 Beyond the Reformer Recap! In this episode, Nic reflects on the lessons that emerged over the past year and how they are shaping the year ahead. Following on from part 1, this episode explores balance, burnout, education, and the realities of building a sustainable life in Pilates alongside family, teaching, and leadership. Guests such as Audrey O’Connor, Julie Driver, Rachel Hall, Amy Kellow, and Claire Sparrow share insights that go beyond movement and into how we live, teach, and lead. Timestamps: 00:00 Reflections on the year 04:11 Audrey O’Connor on slowing down 08:56 Julie Driver on challenges in Pilates education 21:20 Rachel Hall on asking for help and building a community 30:31 Amy Kellow on classical versus contemporary Pilates 35:19 Claire Sparrow on balancing business, teaching, and family 41:04 Looking ahead to the new year Thank you so much to all the guests who came onto the podcast in 2025! If you’d like to be a guest this year, please apply here! Listen back to episodes mentioned! Audrey O’Connor Julie Driver Rachel Hall Amy Kellow Spotify Claire Sparrow Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| The Most Impactful Pilates Conversations of 2025 | Recap Part 1 | 29 Dec 2025 | 00:51:21 | |
Welcome to part 1 of the 2025 Beyond the Reformer Recap! Nic is reflecting on the conversations that shaped Beyond the Reformer over the past six months. What began as a 10-episode series so that Nic could tick having a podcast off her goals list, quickly grew into an ongoing show that connected teachers, studio owners, educators, and movement professionals from all corners of the Pilates community. With listeners tuning in from 94 countries, this podcast has grown bigger than Nic could have imagined. Guests such as Diane Nye, Linda Rhodes and Sarah Liston, Michael King, Jenna Zaffino, Alexander Bohlander, Christi Idavoy, Jeannie Di Bon, and Ava Rodriguez share insights that go far beyond movement alone. Timestamps: 00:00 Welcome to the 2025 recap part 1 05:00 Diane Nye on what makes the most successful teacher 08:14 Linda and Sarah on the realities of running a Pilates studio 11:00 Michael King on the tapestry and method of Pilates 18:39 Jenna Zaffino on what teachers in the industry need to hear right now 28:05 Alexander Bohlander on mindfulness and ease in Pilates 29:11 Insights from the Polestar Pilates community 32:51 Christi Idavoy on Pilates being a calling 36:08 Jeannie Di Bon on understanding hypermobility and EDS 44:29 Ava Rodriguez on nervous system responses and teaching strategies 47:50 Subscribe for part 2 Want to be a guest on Beyond the Reformer in 2026? Apply here! Listen back to episodes mentioned! Diane Nye Linda Rhodes and Sarah Liston Michael King Jenna Zaffino Alexander Bohlander Christi Idavoy Jeannie Di Bon Ava Rodriguez Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| The Business Skills Every Pilates Studio Owner Needs with Seran Glanfield | 12 Jan 2026 | 01:01:01 | |
Building a successful Pilates studio takes far more than great teaching, and this episode breaks down what truly creates long term growth, profitability, and sustainability in the Pilates industry. Nic sits down with Pilates business strategist Seran Glanfield to explore what it really takes to build a thriving and sustainable Pilates studio. They discuss the biggest mistakes studio owners make, why mindset plays such a crucial role in success, and how to shift from thinking like a teacher to stepping fully into the role of business owner. Seran explains why great teaching alone is not enough, how to stop getting distracted by competitors, and what separates studios that struggle from those that consistently grow. She shares practical insights into tracking key metrics, building a strong brand message, raising prices with confidence, and using marketing in a way that aligns with your values. Timestamps 00:00 Introducing Seran Glanfield 02:20 How Seran found Pilates and transitioned from finance 04:33 Moving from teaching Pilates into business strategy 06:15 How Pilates businesses differ across cultures around the world 07:47 A deeper look at the business side of Pilates studios 08:04 The most common mistakes studio owners make 11:41 Traits shared by the most successful studio owners 12:53 Why leadership and mindset are so important 17:40 The numbers every studio owner should be tracking 28:43 Approaching marketing in a way that feels aligned and intentional 29:33 Why clear brand messaging makes such a big difference 31:14 How to build a sustainable marketing strategy 36:08 Raising prices and overcoming fear around money 40:36 Mindset shifts that support long term success 45:25 Future trends in the Pilates industry 51:59 Quick fire questions If you enjoyed this episode, make sure to follow or subscribe to Beyond the Reformer wherever you listen or watch. Connect with Nic:
Connect with Seran:
Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| How to Work With Pain and Injuries in Pilates with Samantha Wood | 19 Jan 2026 | 01:04:26 | |
Teaching Pilates becomes a whole different experience when clients bring pain, injuries, and complex diagnoses into the room, and this episode shows how to handle those moments with confidence rather than fear. In this episode of Beyond the Reformer, Nic is joined by physiotherapist, Pilates teacher, and author Samantha Wood for a deep and practical conversation about teaching Pilates in rehabilitation settings. Together, they explore what it really means to support clients living with pain, injuries, chronic conditions, and complex movement histories, without stepping outside the scope of a Pilates teacher. Samantha breaks down common misconceptions around rehab-informed teaching, the role of research in Pilates, the growing evidence supporting Pilates within medical and rehabilitation settings, and how teachers can collaborate more effectively with physiotherapists, osteopaths, and doctors. Timestamps 00:00 Introducing Samantha Wood 01:41 How Pilates teachers can approach pain and injury with confidence 04:07 Samantha’s journey into physiotherapy and discovering Pilates 06:26 Why Pilates fits so well into rehabilitation work 08:04 Teaching, writing, and expanding education for Pilates professionals 20:12 Why research matters in Pilates and what the evidence shows 25:49 The future of Pilates within medical and healthcare systems 32:31 Practical approaches to client assessment 35:45 Adapting sessions for chronic pain and long-term conditions 38:18 Using Pilates to support autoimmune disorders 39:59 Collaborating effectively with medical professionals 44:03 Why continued education is essential for Pilates teachers 54:50 Understanding pain and how to talk about it with clients 58:16 Connecting with Samantha If this episode resonated with you, make sure you are subscribed to Beyond the Reformer on your favourite podcast platform. Share the episode with another Pilates teacher who works with injuries, and leave a rating or review to help these conversations reach more teachers around the world. Connect with Nic:
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Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| How to Cue Pilates Classes That Transform Your Teaching | 26 Jan 2026 | 00:42:33 | |
The difference between a good Pilates class and a great one often comes down to how and when you cue. After receiving such a positive response from our previous episode on class planning, Nic is back for a solo episode that goes deep into the art of cueing. Cueing completely changes the experience a client can have in a Pilates class, and Nic shares her advice on the different types of cues you can use to deepen their overall experience. She discusses verbal cues, imagery, tactile feedback, breath and observation. Nic explores why less can often be more when it comes to cueing, how to avoid overwhelming clients with information, and how thoughtful language can help people feel safer, more grounded, and more connected to their bodies. Timestamps 00:00 Goals for the new year 03:01 Why cueing deserves deeper attention 03:53 How class structure supports better cueing 04:31 Understanding cueing as an art form 07:58 Using verbal cues clearly and effectively 16:10 Imagery and anatomical cueing explained 22:59 Exploring tactile cueing and appropriate touch 27:07 Teaching through observation and presence 32:55 Shifting from negative to constructive cueing 35:22 The importance of noticing within a class 39:01 Using breath as a flexible cueing tool If this episode resonated with you, please follow or subscribe to the podcast so you never miss an episode. Connect with Nic:
Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| The Real Difference Between Classical & Contemporary Pilates with Tracey Mallett | 02 Feb 2026 | 01:06:10 | |
Pilates is not meant to be rushed, trendy, or reinvented every week, and this conversation explains exactly why. Nic sits down with Tracey Mallett in her California studio for an honest conversation about movement, teaching, creativity, and what it really takes to build a long and sustainable career in Pilates. They explore the evolution of Pilates, classical and contemporary work, and the challenges facing new instructors in a trend driven industry. Tracey speaks openly about confidence and trust in the teaching space, why simplicity often leads to better classes, and how understanding the foundations of the method allows for true creativity. They also discuss social media presence as a Pilates teacher, suffering from burnout, and the pressure to constantly show up online. Timestamps 00:00 How Pilates first entered Tracey’s life 08:25 Building a long term career in Pilates 12:40 How the Pilates industry has changed over the years 27:42 Social media, confidence, and personal growth as a teacher 34:05 Advice for anyone wanting to show up online 39:46 Barre, Pilates fusion, and how movement has evolved 49:35 Where Pilates education is heading next 58:31 Finding balance between work, ambition, and personal life 01:00:44 Quick fire questions If you want to keep hearing from amazing guests like Tracey, please rate the show 5 stars and subscribe! Connect with Nic:
Connect with Tracey: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| How Instagram Is Changing the Pilates Industry with The Pilates Snob | 09 Feb 2026 | 00:54:47 | |
Pilates is EVERYWHERE right now, but not everything being labelled Pilates is safe or rooted in the original method. Nic sits down with Victoria Batha Cuomo aka the Pilates Snob, for a thought-provoking conversation about the current state of the Pilates industry. They explore how social media has both helped and harmed Pilates and why misinformation spreads so easily. Victoria explains why a lack of regulation around education has created major issues for both teachers and clients, and why safety and understanding the system as a whole matters more than trends on Instagram. They also discuss Victoria’s ‘WTF Wednesday’s’, the Pilates Transparency Project, and the original Pilates lawsuit. Episode timestamps 00:00 Introducing Victoria aka The Pilates Snob 00:31 How social media is shaping the Pilates industry for better and worse 02:59 Victoria’s first experiences with Pilates and athletic training 05:27 Becoming a Pilates teacher 08:42 The realities and gaps in Pilates teacher training 21:06 WTF Wednesday and calling out unsafe industry trends 25:30 Common misconceptions about Pilates online 29:02 What the Pilates Transparency Project is really about 33:27 Breaking down the original Pilates lawsuit 38:06 Where Pilates education is falling short today 41:58 Pilates Snob University and mentorship for teachers 46:21 Quick fire questions Thanks for tuning in to this weeks episodes! As always, if you enjoyed it, please share it with your network, rate the show 5 stars and subscribe so you never miss an episode! Connect with Nic:
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Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Dr. Brent Anderson: The Science and Philosophy Behind Polestar Pilates (PART 1) | 02 Mar 2026 | 00:47:04 | |
In Part One of this incredible two part interview, Nic sits down in California with Dr. Brent Anderson, physical therapist, educator and founder of Polestar Pilates. Brent shares how science has reshaped the way Polestar teaches core control, why positive movement experiences matter more than perfection, and how Polestar Pilates was born. The conversation goes deep into the emotional and spiritual power of movement. Brent reflects on how alignment creates presence, how presence builds internal locus of control, and why Pilates has the capacity to create life changing shifts far beyond the studio. Timestamps: 00:00 Introducing Dr Brent Anderson of Polestar Pilates 01:41 Polestar’s culture of collaboration 04:43 Blending science, compassion and evolving movement research 05:29 Theory of core control 08:18 Teaching reformer to mixed levels and applying the 80 percent challenge rule 11:25 Swarm intelligence and precise cueing 14:37 Going from novice to expert 18:24 Brent’s early movement background 22:24 Why Polestar was born 26:24 Pilates as a catalyst for life change through body, mind and spirit alignment 28:10 The power of collective presence 33:09 Teaching as inquiry, mindfulness in class and internal locus of control 37:35 Moving beyond dogma 42:43 Subscribe for Part Two Make sure to subscribe to the podcast so that you can be notified when Part 2 of the conversation is released. And please leave a review and share the podcast with a friend so we can continue to get amazing guests like Brent onto the podcast. Connect with Nic:
Connect with Dr Brent Anderson: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| The Pilates Body Isn’t What You Think with Brooke Siler | 23 Feb 2026 | 01:01:10 | |
A Pilates body has nothing to do with aesthetics and everything to do with awareness, strength and freedom in your own skin. Nic sits down with Brooke Siler, author of The Pilates Body, to explore what the phrase “Pilates body” really means and why it has been so widely misunderstood. Brooke discusses her early training with Romana Kryzanowska, the direct lineage back to Joseph Pilates, and the responsibility of carrying a method forward without losing its philosophy. Brooke explains why breath is the missing piece in so much modern Pilates, the misunderstood concept of tension and release, and how true control builds empowerment in life. They explore classical vs contemporary Pilates, the explosion of reformer Pilates, why mat work is still important, and what it means to stay rooted in the method while teaching in a modern world. Timestamps 00:00 Introduction to Brooke 02:05 What the Pilates body means 09:46 Discovering Pilates and training with Romana Kryzanowska 12:09 What Romana was really like 15:36 Becoming a teacher 20:12 Romana’s lessons and stories about Joseph Pilates 24:09 What is misinterpreted about breath and control 28:31 Understanding tension and release 30:36 Classical vs contemporary Pilates 32:37 Breath as the foundation of powerful movement 34:39 Staying true to the method during the modern Pilates boom 39:21 The story behind writing and revising the book 44:12 Why mat work is essential and more relevant than ever 47:27 Responsibility as a teacher and Pilates for life and sport 53:04 Quick fire reflections and how to work with Brooke If you enjoyed this episode, please subscribe to the podcast so you never miss a conversation. Share this episode with another Pilates teacher and leave a rating and review to help more people discover the show. Connect with Nic:
Connect with Brooke: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| The Story Behind Pilates Anytime and the Future of Online Pilates with Kristi Cooper | 16 Feb 2026 | 00:52:45 | |
Pilates as we know it today would not exist without Kristi Cooper and the bold decision she made in 2009 to put the method online before anyone believed it would work. While in LA, Nic got the chance to visit Kristi Cooper in her gorgeous house in Santa Barbara to discuss the story behind Pilates Anytime and the evolution of online Pilates education. In 2008, at a time when YouTube videos were limited to ten minutes and Pilates was still seen as exclusive and studio based, she was asked a simple question: why not put Pilates online? They dive into Kristi’s early journey with Pilates at just 13 years old, her training with Rael Isacowitz, and her passion for preserving the lineage of the method through the Pilates Legacy Project. The conversation explores classical versus contemporary Pilates, inclusivity across styles, the rise of athletic reformer trends, and the balance between staying true to the method while responding to modern data and member demand. Timestamps If you want to keep hearing conversations from amazing people within the industry, then please make sure to follow the podcast, rate it five stars and share it on Instagram. Connect with Nic:
Connect with Kristi: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Dr Brent Anderson: The Future of Pilates Education and Industry Standards (PART 2) | 05 Mar 2026 | 00:58:07 | |
We’re back with Part 2 of the amazing conversation with Dr Brent Anderson to go deeper into what is really happening behind the scenes in the Pilates world. They’re chatting about education standards and what it actually means to take responsibility as a movement professional. Brent shares why teaching principles matter more than teaching protocols, and how to assess clients based on their real goals rather than assumptions. They explore the growing conversation around Pilates governance, post Covid training standards, and the gaps that still exist in protecting both teachers and consumers. Brent also reflects on leadership, bias and how we create safe, mature learning environments in the Pilates industry. Timestamps: 00:00 Introduction to Part 2 of the podcast 01:06 Teaching principles over protocols and the core Polestar framework 04:25 Nic’s story with Pilates 08:49 Questions to uncover what a client really needs 13:36 Critical reasoning and the importance of listening 18:44 Bridging physiotherapy and Pilates teaching 23:54 Education standards and governance 35:10 Quick fire questions 40:33 Defining the types of Pilates for clarity in research and practice 42:23 Brent’s new podcast 45:49 Bias and navigating difficult conversations If this episode resonated with you, make sure you’re subscribed to Beyond the Reformer so you never miss a conversation shaping the future of Pilates! Connect with Nic:
Connect with Dr Brent Anderson: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Rewriting Desk Posture Through Pilates with Kerrie-Anne Bradley | 09 Mar 2026 | 00:50:45 | |
Sitting all day is quietly reshaping our bodies and our confidence, and this episode explains exactly how to change that. In this conversation, Kerrie-Anne Bradley shares the story behind the Move at Your Desk Method and why she believes small, consistent movement breaks can transform not just your posture, but your mindset too. Kerrie-Anne reveals how Pilates principles can be applied in the real world, even while sitting at your desk. She and Nic explore the link between stress and posture, why “shoulders back and down” might be doing more harm than good, and how taking up more physical space can shift your confidence at work. Kerrie-Anne explains how movement improves energy, focus and productivity, and how her simple four-step system helps desk workers build sustainable movement habits without needing an hour-long workout. If you sit at a desk for hours on end, work with clients who do, or are interested in working with corporates as a Pilates teacher, this episode is for you. Timestamps 00:00 Intro to Kerrie-Anne 00:30 The mission behind Move at Your Desk 01:37 Kerrie-Anne’s journey to discovering Pilates 03:30 Discovering Pilates as a new mum and managing sciatica 06:11 How Pilates creates space in the body and builds confidence 10:45 Taking the leap into teacher training 14:17 Mentorship lessons and making Pilates feel human and fun 16:11 Creating a corporate desk movement method 18:36 Common desk body patterns and rethinking good posture 22:35 Bringing Pilates principles into daily desk habits 24:05 Helping clients move between sessions and build accountability 25:21 The four-step Move at Your Desk system explained 27:37 Workplace culture and leadership that supports wellbeing 29:34 How Pilates teachers can break into corporate wellness 38:05 Quick-fire questions 43:57 Where to connect with Kerrie-Anne If this episode resonated with you, please subscribe to Beyond the Reformer, leave a review and share it on your socials. Your support helps us continue bringing thoughtful conversations to the Pilates community! Connect with Nic:
Connect with Kerrie-Anne: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| Scaling a Pilates Empire Without Losing Integrity of the Method with Amy Jordan | 16 Mar 2026 | 01:04:52 | |
Nic sits down with Amy Jordan, founder of Pilates Addiction and creator of the WundaFormer, to explore what it really takes to build a Pilates empire without losing your purpose. From leaving a career in entertainment marketing to opening her first studio with every penny she had, Amy shares the courage, creativity and conviction behind her journey. They discuss equipment innovation, studio ownership, scaling through franchising, leadership boundaries, inclusive culture and the mindset required to grow sustainably. Amy opens up about developing new Pilates apparatus, launching revolutionary home equipment and the lessons she learned about slowing down, building strong foundations and letting go of control. She also shares her experience of facing cancer during Covid and how movement became part of her healing. This episode is for Pilates teachers, studio owners, movement educators and entrepreneurs who want to innovate, scale and lead with integrity while staying connected to the true roots of the method. Timestamps 00:00 Introduction to Amy Jordan 02:02 Leaving marketing and opening the first studio 07:05 Taking the leap and investing everything into her business 11:05 Expanding beyond the reformer 14:02 Sketching and inventing the WundaFormer 19:14 Opening multiple studios and building strong teams 29:22 Balancing athletic flow with classical principles 31:03 Reinventing props for better alignment at home 35:17 Building online reach and global impact 39:16 Designing a revolutionary home Pilates machine 43:01 Franchising Pilates Addiction and scaling with integrity 48:56 Leadership boundaries and empowering teams 50:52 Reflecting on what she has created 54:16 Quick fire questions If this conversation inspired you, please subscribe, follow and leave a review wherever you’re listening. Your support helps Beyond the Reformer grow and continue bringing you powerful conversations from across the global Pilates community. Connect with Nic:
Connect with Amy: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| How to Choose the Right Pilates Movements for Rehab with SJ Walls | 23 Mar 2026 | 01:03:04 | |
Too often Pilates teachers feel pressure to diagnose, label or overcomplicate movement. In reality, the most powerful thing we can do is help people move with confidence. In this episode, Nic speaks with clinician, Pilates educator and biomechanics specialist Sarah Jane Walls about the role of clinical reasoning in Pilates and why simplicity is often the most effective approach. SJ shares her journey from competitive runner to Pilates teacher and clinic owner, explaining how Pilates quite literally changed her life after a serious injury in her early twenties. Since then she has spent nearly three decades studying the body, completing multiple degrees including sports therapy, podiatry and public health, and is currently completing a PhD focused on biomechanics and diagnostic ultrasound. Together they discuss what Pilates teachers really need to know when working with injuries or in rehabilitation settings. SJ explains why communication and curiosity matter more than having every answer, how to assess movement by simply getting people moving, and why the feet often hold the key to understanding pain elsewhere in the body. Timestamps 00:00 Intro to SJ 02:33 What clinical reasoning actually means in Pilates 04:08 Trusting the Pilates method when working with complex cases 05:30 SJ’s journey into Pilates 10:26 Why lifelong learning is essential for movement professionals 13:14 Mentors, business skills and building a successful studio 15:50 Helping runners understand why they need Pilates 19:40 Personalising group classes so every client feels seen 27:28 Partnering with clinics and building referral relationships 30:22 The value of shadowing clinicians and building referrals 31:56 The most important skills for Pilates teachers working in rehab 34:18 Assessing clients by getting them moving first 38:57 What Pilates teachers should look for when assessing feet 46:35 Correcting movement patterns from the ground up 50:11 Orthotics, rehabilitation and when they are actually useful 53:22 Quick-fire questions If you found this conversation helpful, make sure you subscribe to Beyond the Reformer so you never miss an episode. Connect with Nic:
Connect with SJ Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| The Business Model Behind Multi Million Dollar Pilates Studios with Lise Kuecker | 30 Mar 2026 | 00:49:08 | |
Most Pilates studios are sitting on far more revenue potential than they realise. With the right pricing, membership strategy and business model, a single studio can grow into a multi-million-pound business without needing more space or more classes. In this episode, Nic sits down with Pilates business expert Lise Kuecker, founder of Studio Grow, to discuss what actually drives profitable Pilates studios. Lise works with hundreds of boutique fitness studios around the world and shares the real numbers behind successful studios. From pricing psychology and memberships to team structure and sales metrics, this conversation reveals the systems that help studio owners turn passion into a sustainable and scalable business. They discuss the most common mistakes studio owners make in their early years, why many studios unknowingly leak profit, and how simple adjustments to pricing or membership structure can dramatically increase revenue. Timestamps 00:00 Intro to Lise 01:57 How Lise first got started in Pilates and the fitness industry 04:11 Early mistakes many studio owners make in their first year 09:45 How successful studios protect themselves from competition 11:53 The story behind how Studio Grow was created 12:54 Understanding memberships and how studios actually sell them 18:55 Where studios often lose money without realising 22:29 How labour models and organisational structure impact profit 24:12 The financial metrics every studio owner should track 24:44 Pricing strategies that guide clients towards the right option 27:40 Why memberships work and the psychology behind commitment 29:03 What the most successful Pilates studios do differently 34:22 Global boutique fitness trends and the rise of niche studios 40:03 Quick-fire questions If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here for a FREE masterclass! Connect with Nic:
Connect with Lise: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||
| How to Bring More Creativity Into Your Pilates Classes Without Chaos | 06 Apr 2026 | 00:30:44 | |
Are you feeling pressure to make your Pilates classes more creative but not sure where to start? We’ve seen how much you’ve been loving the solo episodes, so Nic is back today to discuss how to be more creative in your classes without losing structure or purpose. With so much inspiration coming from social media, it’s easy to feel like you need to constantly reinvent your teaching. But Nic challenges this idea and brings it back to what really matters, which is strong foundations, clear intention, and teaching that actually serves your clients. She shares how creativity in Pilates is not about adding more complexity, but about understanding movement patterns, building from the fundamentals, and creating a class experience that feels purposeful and connected. This episode will help you rethink creativity in Pilates and give you simple ways to make your classes feel fresh without losing what makes Pilates so powerful. Timestamps 00:00 Why creativity in Pilates teaching is such a big topic right now 02:24 Why do you feel the need to be creative? 03:10 The impact of social media on Pilates classes 06:18 Letting your personality shape your teaching style 08:06 Teaching with intention and clear class outcomes 13:06 How to break down complex exercises into simple steps 16:11 Creating flow and storytelling in your classes 17:44 How to layer progressions and regressions for clients 20:09 Simple ways to adapt and evolve Pilates exercises 24:09 Taking clients on a journey over multiple weeks If you enjoyed this episode, make sure to follow or subscribe so you never miss a new one. And let Nic know if you took anything away from this episode, she loves receiving your DMs! Connect with Nic:
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| Rael Isacowitz: Teaching With Purpose, Precision And Flow At Basi Pilates (PART 1) | 13 Apr 2026 | 00:49:22 | |
There are very few people in the Pilates world who have shaped the industry in the way Rael Isacowitz has. In part 1 of this conversation, Nic sits down with the founder of Basi Pilates to explore the real foundations of the method, what it means to teach with purpose, and why the future of Pilates depends on more than just choreography. From building one of the first curriculum-based teacher training programmes in the late 80s to creating a global community of educators, Rael shares the story behind Basi and the approach that continues to guide it today. This episode goes deep into the art and science of movement, the importance of flow, and how great teaching can create real change in people’s lives. Rael also shares his perspective on cueing, precision, and what separates a good instructor from a truly impactful teacher. Timestamps 00:00 Introduction to Rael Isacowitz 01:57 The early vision behind creating a structured Pilates curriculum 04:17 What Pilates looked like in the late 80s 05:05 The very first Basi teacher training group 08:16 How Rael first discovered Pilates and his movement background 14:08 Opening one of the first Pilates studios in California 18:55 The story behind the name Basi Pilates 21:26 How the Basi platform and education evolved over time 25:05 The influence of yoga, dance, and giving credit in the industry 30:07 Creating joyful, athletic Pilates experiences 34:53 Pilates as a tool for positive change in the world 39:02 What the mind body connection really means in practice 42:51 Why cueing is one of the most important teaching skills If you loved this episode, make sure you’re subscribed so you don’t miss part two coming later this week. Connect with Nic:
Connect with Rael: Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES | |||