Explore every episode of the podcast Beyond the Reformer
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Inside Polestar Pilates’ Approach to Teaching with Depth with Nichole Zuckerman | 17 Nov 2025 | 01:02:03 | |
Few people have shaped modern Pilates education like Nichole Zuckerman. As one of Polestar Pilates’ most senior educators, Nichole has dedicated her career to deepening how teachers understand movement, presence, and the human body. Nic sits down with Nichole to explore the philosophy that has made Polestar Pilates one of the most respected education schools in the world. Nichole shares her upbringing surrounded by reformers and studio life, what it was like growing up as Brent Anderson’s daughter, and how Polestar has evolved into a global leader in Pilates education. They talk about teaching with presence, the psychology behind movement, and why developing awareness, empathy, and curiosity are essential for every Pilates teacher. This is a rich, insightful conversation for anyone who wants to teach with more depth and meaning! If you enjoyed this episode, hit follow on your podcast app, share it with a fellow teacher, and leave a rating or review. Every share helps this community grow and keeps these conversations reaching more Pilates educators around the world. Connect with Nic:
Connect with Nichole: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| How to Build a Pilates Class That Transforms Your Clients Without Burning You Out | 10 Nov 2025 | 00:27:00 | |
Behind every powerful Pilates class is a teacher who understands subtlety. In this solo episode, Nic shares how to create classes that help clients find ease, awareness, and lasting change. After years of teaching and now educating other Pilates instructors, Nic has noticed a recurring question from listeners: what does it mean to teach with subtlety? In this episode, she breaks down the art and science of structuring a Pilates class that helps clients move with more awareness, ease, and confidence. Nic explores why starting supine allows students to unwind tension and reset their nervous system, how to layer exercises to set them up for success, and why spine articulation and standing integration are essential for taking Pilates beyond the studio and into everyday life. She also shares her philosophy on mindful cueing, unlearning old teaching habits, and how to guide clients towards noticing change. If this episode helped you see your teaching in a new way, share it with another instructor who would love it too. You can also subscribe, leave a review, or send Nic a message with your biggest takeaway! She loves hearing how these conversations land with you. Connect with Nic:
To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. | |||
| Breaking Myths About Osteoporosis and Pilates With Gemma Pearson | 15 Sep 2025 | 01:04:59 | |
Pilates has the power to transform lives especially when it comes to supporting women with osteoporosis. In this episode of Beyond the Reformer, Nic sits down with Gemma Pearson, founder of Osteoporosis Pilates, to explore how movement can rebuild strength, confidence, and resilience in a population often overlooked by traditional fitness. Gemma shares her journey from professional dancer to educator and how she discovered her niche in bone health. They discuss the myths and fear-based messaging around osteoporosis, offering Pilates teachers practical strategies for adapting movement safely and effectively. Whether you are a Pilates teacher wanting to upskill, a studio owner looking to better serve your clients, or simply curious about how movement impacts bone density and wellbeing, this conversation is packed with insights that you can take away. Timestamps 00:00 Introduction to Gemma Pearson 02:26 Realising the need for osteoporosis Pilates 04:19 Why teachers are nervous about this population 05:43 Gemma’s journey with Pilates 13:25 Strategies for teaching clients with osteoporosis 17:34 Adapting Pilates for special populations 25:40 Communicating effectively with clients 29:50 Building an online presence with purpose 30:09 The role of evidence-based practice 32:32 Moving from studio to online teaching 33:32 Creating community in the online space 34:59 Keeping clients engaged and empowered 41:30 Marketing strategies and client acquisition 50:31 Collaborations with medical professionals 53:28 Future goals and teacher training plans 56:56 Quick-fire questions If you enjoyed this episode, please hit follow so you never miss a new release and if you are listening on Apple Podcasts or Spotify, a five-star review would mean the world in helping us reach more Pilates teachers and movement professionals. Connect with Nic:
Connect with Gemma: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| Rethinking Pilates Training and the Future of the Industry with Jenna Zaffino | 08 Sep 2025 | 01:04:19 | |
The Pilates industry is evolving faster than ever, but not always in the right direction. Nic is joined by educator, mentor, and business strategist Jenna Zaffino, who has been shaping conversations in Pilates for over two decades. Jenna shares her journey from ballet to studio ownership, and how her personal challenges led her to pivot into mentorship and health coaching. Nic and Jenna discuss the realities of running a Pilates studio today and the future of teacher training. Timestamps 00:00 Introduction to Jenna Zaffino 02:23 What is broken within the Pilates industry 06:51 Challenges in the Pilates community 08:05 The evolution of Pilates training 12:56 How Jenna discovered Pilates 17:16 Going from studio owner to mentor and coach 21:10 Balancing business with personal life 26:17 Why the traditional studio model is flawed 29:15 Building client relationships and tracking progress 30:29 Profitability of Pilates studios 31:55 Defining and communicating your value proposition 35:31 The power of authenticity and connection 36:07 Common struggles for studio owners 40:40 How Jenna got into business coaching 50:16 Mental health, inclusivity, and the future of Pilates 56:10 Quick fire questions If you enjoyed this episode, please subscribe to Beyond the Reformer, share it with a friend, and leave us a review. It really helps us bring more incredible conversations to the podcast! Connect with Nic:
Connect with Jenna To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| Diary of a Pilates Studio Owner | 25 Aug 2025 | 00:28:28 | |
For our final episode of S1, Nic sits down for her first ever solo episode. Nic knows what it’s like to be starting out running your own studio and feeling a little bit lost or alone, so she wanted to chat about everything that has been coming up for her recently about running multiple studios, launching a teacher training programme and trying to balance work and life without burnout. She also shares the joy and challenges of running a growing team, staying committed to her own Pilates practice and why continuous learning is so vital in the Pilates world. She finishes up talking about marketing strategy, sales recruitment and building the right support structure for sustainable growth. Timestamps 00:00 Nic’s first solo episode 00:31 Early challenges and lessons from starting a Pilates studio 01:01 How launching the podcast has impacted her 03:27 Balancing studio life with personal time and family 05:34 Making a renewed commitment to her own health and Pilates practice 08:22 Creating a comprehensive teacher training programme 11:12 The importance of ongoing learning and CPD 12:30 The value of mentorship in teaching and studio growth 13:46 Why movement efficiency is central to her teaching philosophy 15:22 Building and structuring the right studio team 17:02 The role of marketing in sustaining and growing a studio 22:42 Rethinking sales recruitment and interview processes 26:12 End of Season 1 A HUGE thank you to everyone that has supported the podcast for Season 1. The response has been incredible and we have big plans for the future of the podcast. Before we come back with Season 2, if you have enjoyed the podcast, please subscribe and rate the show 5 stars as that would be amazing. See you soon. Connect with Nic:
To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. | |||
| How Pilates Helps Manage Chronic Conditions with Clara Farque | 18 Aug 2025 | 01:17:14 | |
Nic sits down with Clara Farque, a Pilates instructor, medical doctor, and chronic illness advocate, to explore the role Pilates has played in managing rheumatoid arthritis, preventing burnout, and creating a more holistic future for healthcare. Clara shares how a life-changing diagnosis at 18 led her to Pilates and how she balances her work as a doctor with teaching and mentoring. This episode takes an honest look at the intersection of chronic illness, movement, and medicine. They also chat about the realities of showing up authentically on Instagram, how Clara built a loyal online community, and what Pilates teachers need to do to prevent burnout. Timestamps: 00:00 Introduction to Clara 01:11 Clara’s journey to discovering Pilates 01:27 Living with arthritis and its challenges 03:47 Practising Pilates during university 04:18 Training to become a Pilates instructor 07:09 Balancing a medical career with teaching Pilates 09:34 How Pilates has impacted Clara’s life and career 12:33 Clara’s philosophy on teaching and adapting Pilates 21:19 Insights into holistic health and chronic illness 33:38 Specialising in elderly care 38:00 The importance of injury checks 40:02 Empowering clients and encouraging self-awareness 42:16 Mentoring new teachers and tackling imposter syndrome 52:01 Juggling life as a doctor, mum, and Pilates teacher 53:33 The challenges of growing on social media 56:54 Embracing authenticity as a Pilates instructor 01:03:45 Quick-fire questions If you enjoyed this episode, please subscribe, leave a review and share it with your Pilates friends. It really helps us reach more people with thoughtful conversations like this. Connect with Nic:
Connect with Clara: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| What Separates Good Pilates Teachers from Great Ones with Diane Nye | 11 Aug 2025 | 00:43:45 | |
Introducing our new Teaching Tips series! We have Diane Nye back on the podcast, chatting about what makes a truly great teacher. Having mentored hundreds of Pilates instructors over the past 16 years, Diane shares her insights on confidence, presence, and the art of bringing your personality into your teaching. Together, we explore why knowledge alone doesn’t make a great teacher, how to build authentic connections with clients, and the importance of curiosity and observation in the early years of teaching. Diane also offers advice for overcoming imposter syndrome, avoiding over-cueing, and making the most of your practice and observation hours. If you haven’t listened to the first episode with Diane, you can check it out here Timestamps 00:00 Welcome back Diane Nye! 00:40 What makes a truly successful teacher 02:12 Bringing personality and confidence into your teaching 04:29 Learning from experience and continuous improvement 05:16 Letting go of perfection and being present 10:40 What sets successful teachers apart 12:21 Advice for your first year of teaching 13:52 Common pitfalls for trainee teachers 19:21 Class planning challenges 22:37 Client expectations and teaching strategies 26:06 Mentoring in studios 29:20 Advice for studio owners 30:40 Putting your all into teaching 33:44 Continuous learning and development If you enjoyed this episode, please subscribe, leave a review and share it with your Pilates friends. It really helps us reach more people with thoughtful conversations like this. Connect with Nic:
Connect with Diane: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. | |||
| Creating a pilates studio that lasts, grows, and stays profitable with Chelsea Streifeneder | 04 Aug 2025 | 00:43:37 | |
Maintaining your Pilates studio’s equipment is a necessity if you want to ensure you are making a profit. And no one understands that better than Chelsea Streifeneder, founder of Body Be Well Pilates and an expert in Pilates equipment maintenance and studio sustainability. In this episode, Chelsea joins Nic to share what she’s learned in 16 years of studio ownership, including how she’s seen other opportunities outside of classes to make a profit in the Pilates world, and how to scale without burnout. They discuss the recurring issues that cause equipment to break down, how Chelsea created a certified 8-week online course to train Pilates technicians worldwide, and how investing in maintenance can actually make you money. Chelsea also talks about building a standout team, staying passionate about teaching, and why it’s crucial for instructors to be fully certified across all equipment. Timestamps: 00:00 Introduction to Chelsea 01:22 Challenges in equipment maintenance and why most equipment issues are preventable 11:24 Chelsea’s patented ‘Sticky Feet’ reformer solution 13:08 Chelsea's journey with Pilates 14:20 How she built three thriving studios and a great team 17:30 Balancing profitability and passion 18:24 Balancing multiple studio locations 21:45 Chelsea’s approach to teacher training and certification 27:04 Adapting to changing clientele 28:33 Creating online courses and digital platforms 31:14 Challenges and rewards of studio ownership 35:58 Advice, mentors, and what Chelsea would tell her younger self 39:10 How to connect with Chelsea If you enjoyed this episode, please make sure to share it with another studio owner who you think would find this valuable, and make sure to rate the show 5 stars. Connect with Nic:
Connect with Chelsea:
To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. | |||
| Understanding hypermobility and its impact on the body with Jeannie Di Bon | 28 Jul 2025 | 01:13:06 | |
The pain, fatigue and anxiety you’ve been living with isn’t in your head, it’s a sign of something deeper your body has been trying to tell you. Nic is joined by movement therapist and Pilates educator Jeannie Di Bon to explore the realities of living with hypermobility and Ehlers-Danlos Syndrome (EDS). Jeannie was diagnosed later in life after years of unexplained symptoms, and her journey led her to create The Zebra Club, an online platform supporting hypermobile people around the world. They talk about what hypermobility really means, the misunderstandings that exist even in the movement space, and how Jeannie’s Integral Movement Method helps people regain strength, stability and trust in their bodies. Timestamps 00:00 Welcome and introduction 00:39 Jeannie’s personal journey with hypermobility 02:25 Discovering Pilates and how it changed her body 04:14 Early challenges training in classical Pilates 10:03 Understanding EDS and how hypermobility shows up 15:03 Teaching hypermobile clients with safety and care 23:05 How movement therapy transformed Jeannie’s life 26:14 The six principles of the Integral Movement Method 34:21 What gentle expansion really means 34:48 Research around fatigue, pain and pacing 36:19 Learning to listen to your body and build trust again 43:31 Why Jeannie created The Zebra Club 48:20 Using tech to make support more accessible 50:34 Her upcoming book and plans for teacher education 56:42 The future of health and fitness for hypermobile people 59:52 Quick-fire questions If you found this episode helpful, please share it with a fellow teacher or someone living with chronic pain. Connect with Nic:
Connect with Jeannie: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| Teaching classical Pilates in a trend-driven industry with Amy Kellow | 21 Jul 2025 | 01:01:37 | |
Today, Nic is joined by Amy Kellow, founder of Everybody Pilates, second-generation teacher, and educator with studios across the UK and the Netherlands. They talk about what classical Pilates really means, how to balance structure with intuition, and why understanding the origins of the work is essential, no matter what style you teach. Amy explores the challenges of scaling a Pilates business, managing a team across locations, and how to keep evolving as a teacher while staying rooted in the original system. Timestamps: 00:00 Amy’s first encounter with Pilates and how it helped her back pain 02:13 Teaching her first classes in local leisure centres and village halls 03:19 Training in the full classical system 05:37 What classical Pilates really is and how it’s often misunderstood 10:14 Classical vs contemporary Pilates 14:14 Amy’s first meeting with Jay Grimes and what she learned from him 16:30 Stories from Joseph Pilates 19:24 Developing her own training programme and the role of intuition in teaching 24:05 Changes Amy sees in Pilates clients 29:31 Growing Everybody Pilates to four studios, including one in the Netherlands 31:17 Maintaining quality and ethos across multiple locations 34:29 Leading a team and looking after your teachers 37:42 Future plans for expanding education and opening more studios 39:15 The pressure to modernise with trends 43:33 How Amy balances studio life, teaching, and curriculum development 48:07 The importance of staying inspired, asking questions, and being curious 53:58 Quick fire questions- advice from Jay, biggest influences, and the gift Pilates has given Amy Thanks for listening to this weeks episode! Make sure to hit subscribe and rate the show 5 stars if you enjoyed. Connect with Nic:
Connect with Amy: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| How Platinum Pilates was built without compromising on depth with Milena Jaksic | 14 Jul 2025 | 01:14:02 | |
The secret to growing a successful Pilates business isn’t about chasing trends on Instagram or TikTok. You need to stay curious and always being open to learning! In this inspiring episode, Nic sits down with Milena Jaksic, the founder of Platinum Pilates, to look at the story behind one of Ireland’s most respected studios. They explore how she went from cleaning gym machines to opening six studios, the curiosity that’s kept her evolving over more than two decades, and the challenges of being a leader in an unregulated industry. Milena also shares her thoughts on poor-quality training and what it means to build a brand with real substance. Timestamps 00:00 Introduction to Milena 00:58 Milena's background and early life 04:34 Introduction to the wellness world 07:13 Milena’s first experience of Pilates 13:22 Building a career in Pilates 17:18 Launching Platinum Pilates 19:39 Challenges and growth of Platinum Pilates 22:32 Why Milena integrated physiotherapy in her studio 25:47 Milena’s drive for continuous learning 33:48 Opening more studios and the challenges that came with it 38:01 What the pandemic did for Milena 40:21 Adapting her leadership style as her team has grown 44:22 How Milena brings consistency across all locations 51:17 The pressure to stay on top with new studios coming out 59:22 Exploring the impact of low-impact exercise on mood 01:02:46 Future plans for Platinum Pilates 01:05:01 Quick-fire questions If you enjoyed this episode, make sure to follow the show so you don’t miss next week’s episode. New conversations drop every Monday! If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Milena: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| Using neuroscience to transform the way we teach Pilates with Heba Abdel Gawad | 07 Jul 2025 | 01:10:47 | |
Want to know how to combine Pilates and neuroscience? In this episode, Nic is joined by Heba Abdel Gawad, who is a two-time Olympic synchronised swimmer turned Pilates educator and founder of the Neuro Pilates method. They explore Heba’s fascinating transition from elite athlete to pioneering educator, how her sporting background shaped her teaching style, and how neuroscience has deepened her understanding of movement. You’ll hear about how Heba discovered Pilates and later integrated applied neuroscience into her classes, and why she believes the future of movement education lies in understanding the brain! She also opens up about burnout, business growth, and her passion for raising the next generation of teachers. Timestamps: 00:00 Intro to Heba 01:14 Heba's early Pilates experience 04:18 Transition from synchronised swimming to Pilates 13:46 Discovering the Neuro Pilates method 16:00 Integrating Neuro Pilates into teaching 19:37 The impact of Neuro Pilates 29:12 Building a Pilates community 33:30 Developing the Body Hack education program 34:13 Challenges and adjustments in teaching 35:25 Expansion into personal training 36:32 Pilates education and accreditation 38:48 The importance of in-person training 41:06 Balancing business and quality education 49:00 Finding and training quality instructors 56:05 Preventing burnout in the wellness industry 1:01:01 Quick fire questions! If you enjoyed this episode, please subscribe, leave a review, and share it with your Pilates friends. It helps more people find the show and supports meaningful conversations like this one! If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Heba: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| The Art of Simplicity in Pilates Cuing with LaBriece Ochsner | 06 Nov 2025 | 00:31:15 | |
In this bonus episode, Nic sits down with Balanced Body Educator LaBriece Ochsner at the Pilates Gathering in Scotland to explore how education, compassion, and clarity in teaching continue to shape the future of Pilates. LaBriece’s journey began over two decades ago in Zurich, where her first Pilates mat class revealed a method that would change her life. From teaching in Swiss fitness centres to running her own studio and becoming a global educator, she shares how her experience across cultures and languages has shaped her approach to teaching and mentoring others. Together, Nic and LaBriece dive into the emotional and psychological side of teacher training, the importance of teaching real people (not just perfect movers), and why confidence, patience, and curiosity matter more than perfection. LaBriece also opens up about balancing motherhood, studio ownership, and international education, and how Pilates can bridge the gap between fitness and deep movement work. If this episode inspired you, please follow or subscribe to Beyond the Reformer wherever you listen to podcasts! Connect with Nic:
Connect with LaBriece: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. | |||
| Understanding the Franklin Method and building an online Pilates community with Rachael Hall | 30 Jun 2025 | 01:01:26 | |
Pilates is a business of energy and this is what Nic and Rachael go deep into in this weeks episode. Rachael Hall is a former Royal Ballet dancer, Franklin Method educator, Pilates teacher of 24+ years, and founder of the global online platform Aligned. She shares her incredible story that has led her to running her own grounded, heart-led business. She opens up about what it takes to truly listen to your body, how to grow a soulful movement platform online, and why embodiment, energetics, and community matter more than ever. They talk about the evolution of teaching, healing through prolapse recovery, building an online Pilates membership, and integrating nervous system work and the Franklin Method into everyday classes. Timestamps: 00:00 Introduction to Rachael Hall 01:41 Rachael's early journey into movement 03:21 Discovering Pilates through injury 05:19 Transition to teaching 08:59 Understanding the Franklin Method 15:49 Universal Health Principles and energetics 20:56 Building an online wellness community 29:07 Tips for growing an online presence 30:52 Maintaining connection online 31:38 Building a global community 34:34 Launching a podcast 37:50 Creating the Ultimate Pelvic Floor Plan 40:40 A holistic approach to pelvic health 45:30 Teaching her daughters what she learns 52:55 You have all the tools you need 55:11 Quick-fire questions If you enjoyed this episode, please subscribe, leave a review, and share it with your Pilates friends. It helps more people find the show and supports meaningful conversations like this one! If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Rachael:
To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. | |||
| Learning to walk again and teaching equestrian Pilates with Julie Driver | 23 Jun 2025 | 01:00:39 | |
Today we’re talking about the power of equestrian Pilates! Nic chats with Julie Driver, award-winning Pilates educator, international presenter, and equestrian Pilates specialist. Julie shares her unique journey from acting and modelling into the world of Pilates, how a skiing accident changed her career path, and the moment Monty Roberts asked her, “Why aren’t you following your dream?” They discuss what horse whispering really is, the power of understanding your own movement as a rider, and how Pilates can serve both teacher and client through life’s injuries and transitions. Julie also explores her teacher training philosophies, the changing landscape of Pilates education, and why understanding the classical foundations is essential. Timestamps 00:00 Introduction to Julie Driver 01:20 Julie’s first encounter with Pilates and transition from acting 05:51 Julie’s skiing accident and learning to walk again 08:51 Rediscovering her equestrian passion 11:21 Combining Pilates with equestrian training 15:15 What horse whispering really means 18:32 Techniques and benefits of Pilates for riders 25:41 The importance of feeling and feedback in Pilates 26:32 Teaching style and empowering clients 27:19 Niche teaching for equestrians 29:29 Julie’s teacher training journey 32:38 The value of classical Pilates 33:50 Challenges in Pilates education 44:57 Creating comprehensive teacher training programmes 50:23 Quick-fire questions 54:39 How to work with Julie If you loved this episode, make sure to follow or subscribe to the show so you never miss a conversation. Let us know your thoughts on Instagram. Tag us and share your biggest takeaway! If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Julie: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| What no one teaches us about hormones and movement with Dinah Siman | 16 Jun 2025 | 01:13:49 | |
In this week’s episode, Nic is joined by Dinah Siman, founder of Menopause Pilates, author, educator and a powerful advocate for women’s health. Dinah opens up about the real experience of perimenopause, the chronic pain that nearly ended her teaching career, and the frustrating lack of education she encountered, even as a movement professional. They explore why Pilates teachers are uniquely positioned to support women through midlife, how to recognise the overlooked symptoms of menopause in your clients, and what movement and teaching adaptations actually help. This is a must listen for anyone working with women in their thirties or forties, or navigating their own changing body and seeking some support. Timestamps 00:00 Introduction to Dinah 01:13 Dinah’s journey into Pilates 04:36 Teaching elite athletes and opening her own studio 09:15 Developing a niche within Menopause Pilates 14:31 Personal experiences with menopause 27:31 The importance of understanding menopause in Pilates 31:14 Creating a supportive environment for menopausal clients 35:41 Building an authentic brand on Instagram 39:59 Writing the book from idea to publication 41:45 Course structure and teaching philosophy 43:08 Sharing her course globally 45:58 Advice for teachers wanting to create niche content 51:30 The future of Pilates education 01:03:24 Quick fire questions What an incredible conversation! If you enjoyed it, as always, please subscribe and rate the show five stars. It really helps us continue to bring amazing guests to the podcast. If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Dinah: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| What it really takes to grow a values-led Pilates studio with Leah Hart | 09 Jun 2025 | 00:57:04 | |
You can build a successful Pilates business without burning out or losing yourself in the process! In this week’s episode of Beyond the Reformer, Nic is joined by Leah Hart, founder of Glow Pilates in Limerick, Ireland, podcast host, and Polestar educator. Leah shares her journey from dance and academia to studio ownership and becoming a mentor to the next generation of Pilates teachers. Nic and Leah have an honest and insightful conversation about what it really looks like to run a Pilates business, including learning to lead a team, navigating burnout, motherhood, and the industry’s ever-evolving trends. Timestamps 00:00 Leah's early life and introduction to Pilates 03:45 Transition from Pilates as a hobby to a career 05:32 Opening her first studio 08:26 Challenges with opening a studio in Limerick 16:19 Leah’s philosophy in her studio 24:44 Recruiting teachers and training 26:52 Encouraging curiosity in teaching 27:20 Challenging traditional fitness language 29:10 Opening a second studio 31:42 Leadership skills and team management 37:33 Balancing business and family 41:34 Starting a podcast 45:33 Future plans for Glow Pilates 48:40 Quick-fire questions If you enjoyed this episode, please subscribe, leave a review, and share it with your Pilates friends. It helps more people find the show and supports meaningful conversations like this one. If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Leah: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| The hidden signs of burnout and the holistic path to healing with Audrey O’Connor | 02 Jun 2025 | 01:14:21 | |
Audrey O’Connor joins Nic for a powerful conversation about healing, burnout, identity, and following your gut into a more aligned life. Audrey shares her journey from the corporate construction industry to discovering Pilates, then expanding into reiki, sound healing, and wellness education. She opens up about experiencing burnout not once, but twice, and how she now integrates sound healing and nervous system regulation into her own life and the lives of her clients. They talk about the realities of working in the wellness industry and what it means to truly listen to your body. Timestamps 00:00 Introduction to Audrey O’Connor 01:36 From quantity surveying to Pilates 08:52 Signs of burnout and listening to your body 16:52 What led Audrey to teaching Pilates and her training 27:16 Integrating reiki, sound healing, and deeper emotional support 31:17 Working for corporate giants 35:32 Integrating this work into corporate wellness 41:14 Creating an online wellness platform 44:59 Sound healing and alternative practices 52:25 Daily wellness practice 01:04:39 Quick-fire questions Thanks to Audrey for all the amazing insights! It was delightful having her on, and if you enjoyed it, please make sure to rate the show, subscribe, and send it to someone who needs it! If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Audrey: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| The way you cue in Pilates matters more than you think with Diane Nye | 26 May 2025 | 01:11:50 | |
Pilates isn’t just about teaching the movements. It’s about a whole-body, holistic approach to the practice. Nic is joined today by Diane Nye, Polestar Pilates educator, Franklin Method teacher and a deeply respected voice in the Pilates world. Diane reflects on her 30-year journey from high-intensity fitness instructor to movement mentor and shares the lessons that changed the way she teaches and lives. They explore how true transformation in Pilates comes from creating space for clients to feel, notice and unravel. Diane shares insights into nervous system regulation, the myth of “engaging your core,” how the body compensates around imbalance, and why less is often more. If you have ever questioned the way Pilates is taught or want to go deeper in your teaching, this episode will completely shift how you see your role as a teacher. Timestamps: 00:00 Intro to Diane 01:55 Diane's journey into Pilates 04:24 Teaching in community spaces and adapting studio work 08:38 Becoming a Polestar educator 11:31 The importance of continuous learning 16:54 Common teaching myths and why they persist 26:44 The role of safety in movement 32:06 Incorporating mindfulness in Pilates 35:43 Balancing awareness in Pilates 36:21 The depth of simple movements 37:26 The importance of noticing changes 38:58 The trouble with traditional anatomy and outdated cues 48:30 Holistic approach in Pilates 54:57 Challenges in Pilates education 01:01:17 Quick fire questions If you enjoyed this episode, please subscribe, leave a review and share it with your Pilates friends. It really helps us reach more people with thoughtful conversations like this. If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Diane: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| The importance of knowing your numbers as a Pilates studio owner with Catherine Hebb | 19 May 2025 | 00:53:27 | |
If you’re looking to open your first Pilates studio, this episode is packed with the advice you need to hear! Nic sits down with Catherine Hebb, founder of Runway Pilates, a three-studio collective based in the UK and business coach to movement professionals worldwide. Catherine’s journey from a high-performing corporate career to grounded, values-led studio owner is filled with lessons for anyone navigating growth in the wellness space. They talk honestly about what scaling a studio really involves- systems that support your team, boundaries that protect your energy, and the identity shift from teacher to leader. If you enjoyed this episode please make sure to subscribe and rate the show 5 stars! Timestamps: 00:00 Intro to Catherine Hebb 01:45 Catherine's early journey with Pilates 05:20 Opening the first studio in Manchester 10:07 Challenges and strategies in studio expansion 18:46 The importance of knowing your numbers 21:07 Supporting and managing instructors 24:52 Consistency in teaching and practice 25:16 Supporting and onboarding new teachers 27:21 Introducing new equipment to the studio 32:17 Learning how to lead 35:48 Preventing burnout and work–life balance 38:50 Team connection and building culture 40:20 Advice for running a successful studio 40:52 Quick-fire questions If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Catherine: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. | |||
| Learning to trust your body again through Pilates with Claire Sparrow | 12 May 2025 | 01:11:46 | |
Welcome to the very first episode of Beyond the Reformer! Nic is joined by renowned educator, author, and studio owner Claire Sparrow. Claire shares her inspiring journey from growing up surrounded by strong, inspiring women, to discovering Pilates during her time as a contemporary dancer, to eventually becoming an internationally recognised teacher and bestselling author of Hope for Your Pelvic Floor. Nic and Claire have a deep chat about how Pilates transforms people far beyond the physical, why proper education matters in the industry, and how we can reclaim the power to trust our bodies, even when the experts are telling us otherwise. Whether you’re a teacher, student, studio owner, or simply a Pilates lover, this episode is a must-listen for anyone craving more depth and connection in their Pilates practice! Timestamps 00:00 Intro to Claire Sparrow 01:17 Claire's background and inspiring women in her life 04:53 Discovering dance and Pilates 07:13 The journey to teaching Pilates 13:26 Listening to yourself instead of just the ‘experts’ 17:10 The desire to help more people 19:10 Mentoring with Lolita 25:22 Balancing business, teaching and personal life 32:13 Shifts in Pilates over the years 37:12 Long-term benefits of Pilates and the value of it 40:18 What’s missing in the conversation about Pilates education 44:05 Holistic teaching approaches 46:37 Specialising in pelvic floor health 51:51 Writing a book as a dyslexic author 56:14 Balancing career and family 01:00:39 The future of Pilates 01:02:48 Quick-fire questions Thank you for listening to the first ever episode of Beyond the Reformer! If you enjoyed it, then please make sure to rate the show 5 stars and share it on your Instagram so that we can grow the show. If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training Connect with Nic:
Connect with Claire: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| Welcome to Beyond the Reformer! | 07 May 2025 | 00:01:26 | |
Welcome to Beyond the Reformer, the podcast where Pilates professionals and enthusiasts come together for thoughtful conversations, genuine insights, and inspiring stories. Make sure to subscribe so you can join Nic every Monday morning to feel more connected, inspired, and empowered in your Pilates practice, teaching, and beyond... | |||
| Bridging the Gap Between Physiotherapy and Pilates with Cameron Angus | 03 Nov 2025 | 00:43:26 | |
Nic is back with another conversation recorded live at the Pilates Gathering in Scotland. Cameron Angus and Nic explore how the worlds of physiotherapy and Pilates intertwine to create more resilient, mindful, and connected movers and teachers. With decades of experience spanning the battlefield, physiotherapy clinics, and now his own Pilates studio, Cameron shares the fascinating evolution of his work and how Pilates became central to helping people move better, recover from injury, and reconnect with their bodies. He and Nic discuss the emotional and psychological dimensions of posture and pain, why communication is the most under-taught skill in movement education, and how teachers can support clients in building awareness and confidence. If this episode inspired you, please subscribe, rate, and share it with another teacher or movement professional who would love it too. Every listen helps this community grow and continue sharing powerful conversations that take us beyond the reformer. Connect with Nic:
Connect with Cameron:
To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. | |||
| The Stories, Legacy, and Lessons of a Lifetime in Pilates with Michael King | 27 Oct 2025 | 01:09:44 | |
When Michael King started teaching Pilates nearly five decades ago, there was only one studio in London, and no one could have imagined how it would grow into the worldwide practice it is today. In this inspiring conversation, Michael joins Nic live at the Pilates Gathering in Scotland to share his remarkable journey through 47 years of teaching, learning, and shaping the Pilates industry. From his early days training under Alan Herman to managing studios in London, Houston, and Los Angeles, Michael reflects on how Pilates has evolved and what has stayed the same. He shares his philosophy on education, mentorship, and the importance of keeping Pilates accessible while upholding its integrity. Nic and Michael explore how the method continues to adapt, why staying curious is the secret to longevity, and how teachers can build confidence through community and continued learning. If you have ever wondered what it was like to witness the birth of Pilates in the UK or what it takes to keep teaching for nearly 50 years, this episode will remind you why we fell in love with the method in the first place! If you loved this conversation, don’t forget to subscribe to Beyond the Reformer, rate the show, and share this episode with another teacher or Pilates lover who would be inspired by Michael’s story. Connect with Nic:
Connect with Michael King To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| How Joakim Valsinge Used Pilates to Help His Son Move and Thrive | 20 Oct 2025 | 00:57:59 | |
Guided by first-generation teacher Lolita San Miguel, Joakim discovered how movement can shape not just stronger bodies, but stronger lives. In this episode, Nic sits down with Joakim Valsinge, a former military instructor turned Pilates educator, at the stunning Pilates Gathering in Scotland. Joakim shares how he first discovered Pilates not through pain or injury but through curiosity and vanity! His early experience as a soldier taught him brute strength, but Pilates introduced him to a new kind of control, awareness, and resilience. As he trained and opened his own studios, he discovered how the discipline’s subtlety could heal injuries, strengthen the body, and transform how people move through life. He reflects on his time studying with Lolita San Miguel, one of Joseph Pilates’ elders, and how she helped him embrace his unique background to become the teacher he is today. Joakim shares how Pilates became a form of therapy, communication, and connection for his family as his son Albie, was born with Prader-Willi syndrome. If this episode inspired you, make sure to subscribe, rate the show, and share it with a fellow teacher or mover who believes in the power of authentic Pilates. Connect with Nic:
Connect with Joakim: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| The Secret to Keeping Pilates Clients for Decades with Linda Rhodes and Sarah Liston | 13 Oct 2025 | 00:56:10 | |
Building a Pilates business that thrives across generations, grows through change, and keeps clients coming back for decades doesn’t happen by accident. In this inspiring conversation, Nic meets the powerhouse mother–daughter duo behind EQ Pilates, who have combined passion, community, and classical integrity to build one of the UK’s most respected studios. Nic speaks with Linda and Sarah, the founders of EQ Pilates, about what it really takes to create a studio that stands the test of time. They share how EQ began as a single mat studio over twenty years ago and evolved into a thriving multi-space destination blending contemporary and classical Pilates. They explore how they’ve maintained a loyal client base for decades, the importance of creating an uplifting community, and why having genuine care for your clients and teachers always pays off. Linda and Sarah also open up about expanding with reformer and Cadillac classes long before they were trendy, and their refreshing honesty about the business challenges of pricing and profitability. They discuss their recent shift toward the classical Pilates system, the lessons learned from mentorships with Leslie Logan, and why self-practice is the key to staying inspired as a teacher. If you loved this episode, make sure to follow and subscribe to Beyond the Reformer on Spotify, Apple Podcasts, or YouTube. Share it with another Pilates teacher or studio owner who’d find inspiration in Linda and Sarah’s journey, and don’t forget to leave a rating or review. It really helps the show reach more listeners. Connect with Nic:
Connect with the Linda and Sarah: To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. | |||
| It’s Time to Replace Outdated Pilates Cues with Ava Rodriguez | 06 Oct 2025 | 00:57:35 | |
Outdated cues and generic fixes won’t create lasting mobility. Science-driven strategies will. In this week’s episode of Beyond the Reformer, Nic is joined by Ava Rodriguez, also known as The Joint Whisperer. Ava is the founder of Move Beyond with Ava and the Mobility Fitness Academy, where she helps teachers and fitness professionals integrate joint mobility principles into their work. Ava shares how her own injuries shaped her approach, why so many cues in Pilates and fitness need an upgrade, and what it truly takes to help clients move beyond pain and restriction. She shares insights on sticky shoulders, neck pain, and the nervous system’s role in mobility, while explaining how to assess joints effectively and help clients progress. She also talks about her journey as an international educator, the sacrifices behind building a global business, and how continuing education can transform the way teachers show up for their clients. Timestamps 00:00 Introduction to Ava Rodriguez 01:58 Breaking down outdated movement cues 04:47 Ava’s journey into movement and mobility 08:20 Beginning a career in Pilates 15:01 The creation of the Mobility Fitness Academy 19:55 Bringing science-based strategies into teaching 26:20 Sticky shoulders, neck pain and common misconceptions 29:18 Healing through movement 30:40 Challenges within the education industry 33:54 The nervous system’s role in mobility 38:59 Setting client expectations in mobility work 41:44 Balancing travel and teaching 44:59 Sacrifices and lessons from building a business 48:03 Quick fire round questions If you enjoyed today’s episode, make sure you subscribe to the podcast so you never miss a conversation. Share this episode with a colleague or friend who would love it, and don’t forget to rate and review the show to help us reach more teachers around the world. Connect with Nic:
Connect with Ava
To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| Lessons from Three Decades in Pilates with Alexander Bohlander | 29 Sep 2025 | 01:03:40 | |
Pilates is more than a workout, it’s a philosophy and a way of life. In this inspiring conversation, Nic is joined by world-renowned educator, physiotherapist and osteopath Alexander Bohlander who has spent over three decades shaping the future of Pilates through his teaching, clinics and work with Polestar Pilates. Alex shares his journey into Pilates, from his first encounter with the method in Belgium to becoming a global leader in education. He explains why Pilates is more relevant than ever in today’s wellness culture, how it integrates seamlessly with rehabilitation and manual therapy, and why assessment and mindfulness are essential to effective teaching. From launching Polestar India to co-authoring a widely used teacher’s manual, Alex brings a unique perspective on what it means to embody Joseph Pilates’ original vision of health, balance and community. He also opens up about meditation, creating ease in movement, and the qualities that define a truly great Pilates teacher. Timestamps 00:00 Introduction to Alex 01:54 The global rise of Pilates and its appeal 03:32 The philosophy and principles behind Pilates 07:45 Alex’s personal journey into Pilates and therapy 16:06 The challenges and rewards of teaching Pilates 17:40 How Pilates integrates with rehabilitation practices 20:26 Why assessment is crucial for Pilates teachers 29:52 The key qualities of an outstanding Pilates teacher 33:02 Building Pilates in India 35:27 Misconceptions about Pilates in the fitness industry 38:30 Creating a mindful, supportive studio environment 41:00 Writing a teacher’s manual to inspire instructors 43:31 The role of mindfulness in Pilates practice 45:43 How meditation deepens Pilates teaching 48:21 The global community and reach of Pilates 49:07 The philosophy of ease in movement and life 56:52 Connect with Alex If you enjoyed this conversation, please subscribe to the podcast, share this episode with a fellow teacher or Pilates lover, and don’t forget to rate and review the show. It helps us reach more people in the global Pilates community. Connect with Nic:
Connect with Alex To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||
| The Story Behind Soul Pilates, Overcoming Burnout and Healing Through Pilates | 22 Sep 2025 | 00:59:04 | |
This week the tables are turned as Nic sits in the guest seat! Her best friend and journalist, Gemma, steps in to interview her and talk about the story behind Soul Pilates, opening three Pilates studios, launching teacher training, and creating this podcast. Nic opens up about her first encounter with Pilates after a car accident, how movement transformed her chronic pain and burnout, and the pivotal moments that shaped her career. She shares honestly about the highs and lows of running studios and the lessons she’s learned about business, mentorship, and finding ease in movement. Timestamps 00:00 Introduction to today’s episode 01:34 Nic’s first encounter with Pilates and the impact on her health 06:33 How Nic went from practising Pilates to teaching it 11:50 The leap from marketing to opening her first studio 16:50 The early years of Soul Pilates and the realities of being a solo studio owner 19:45 Shifting from teacher to business owner and the challenges of growth 22:25 Opening her second studio while starting a family and navigating COVID 27:01 Financial struggles and transition to a membership model 28:28 Lessons learned from masterminds and the importance of mentoring 34:40 Burnout, efficiency, and finding ease in movement 41:45 What’s next for Soul 44:59 The biggest shifts in the industry over the last 10 years 48:28 Quick-fire questions As always, thank you so much for the support! Nic will continue to do some solo episodes, so if you have any specific questions you would like her to answer, please send her a message! Connect with Nic:
To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast. Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order. If you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here. | |||