In this episode of Beyond the Finish Line, We answer your questions!
We deep dive into race day hydration, warm-up and cool-down hacks for busy runners, recovery after your first marathon, and how to pace a marathon — plus we tackle the controversial question: “How many marathons is too many for a beginner?”

We also take time to reflect on our journey through 26 episodes, share personal training updates, lessons learned as podcasters, and celebrate this awesome running community.

Questions we answer this week:

• If time poor, how important is warm-up and cool-down?
• If you had to do anything new on race day, what would it be?
• Recovery tips after running your first marathon — what should you expect?
• What does “stiffening up your legs” mean?
• How much water should you consume during a marathon?
• Is it realistic to chase a PB just 8 weeks after a marathon?
• How do you run a marathon without a vest and manage aid stations?
• Should you follow a specific race plan or stick with the 4-hour pacer?
• How do you deal with shin splints?
• How many times should you wear your race day shoes beforehand?
• How many marathons is ideal for a beginner in one year?

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In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the challenges and insights of off-season training, the importance of mental resilience in endurance sports, and the value of community support in coaching. They address listener questions about pacing strategies, treadmill training, and the significance of enjoying the journey in endurance sports. The episode concludes with a celebration of athlete successes and a reminder to stay motivated and focused on personal goals.

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In this episode of the Beyond The Finish Line podcast, Matt and Georgia explore various themes surrounding running, training, and the mindset of athletes. They discuss the transition of podcast formats, the definition of an athlete, the importance of a growth mindset, and the actions that define an athlete. The conversation also delves into nutrition, caffeine's role in performance, and the effectiveness of different running gear and recovery techniques. The hosts emphasize the significance of mindset in achieving athletic goals and the importance of understanding one's training and recovery needs.

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In this episode of the Beyond the Finish Line podcast, Georgia and Matt discuss their experiences leading up to the London Marathon, including the unique challenges and feelings of anticlimax associated with the event. They also share insights from the Nike After Dark Half Marathon, emphasizing the empowerment of women in running. The conversation shifts to the sacrifices required in sports, particularly in training, and how these sacrifices can impact athletes' lives. Matt shares his rigorous training schedule and the importance of commitment to achieving goals, while Georgia reflects on the balance between personal life and training commitments. In this conversation, Georgia and Matt discuss the lifestyle changes and sacrifices required for serious training, particularly in running. They explore the balance between commitment and enjoyment, the impact of social media on self-perception, and the importance of setting realistic expectations and boundaries in training. The discussion emphasises the need for a strong motivation behind goals and the necessity of making informed decisions about sacrifices in pursuit of those goals.

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In this episode, Georgia and Coach Matt discuss their upcoming experiences, including the London Marathon and their travels in Europe. They reflect on the importance of perspective when revisiting familiar places and share insights on balancing training with enjoyment while on holiday. The conversation also delves into the launch of Matt's new training programs, highlighting their unique structure and features designed to cater to various levels of runners. In this conversation, Matt Butler and Georgia discuss the innovative features of new running programs designed to enhance training for runners of all levels. They emphasise the importance of personalisation, accountability through technology, and the educational aspect of running. The programs are structured to guarantee success, with a focus on continuous improvement and accessibility for new runners. They also address the challenges faced by busy individuals and how to adapt training schedules accordingly.

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In this episode of Beyond the Finish Line, hosts Matt and Georgia engage in a lively discussion about their recent experiences in training, the complexities of motivation, and the importance of strength training for endurance athletes. They share personal anecdotes from their training camps, delve into the misconceptions surrounding motivation, and explore how experience shapes an athlete's mindset. The conversation also highlights the significance of returning to running after injury and the hard work that goes into achieving success in both athletics and personal endeavours. In this conversation, Georgia and Matt discuss the critical role of strength training for runners, emphasising the importance of building a strong posterior chain to prevent injuries and improve performance. They provide practical advice for beginners on how to start strength training, including key exercises and the concept of progressive overload. The discussion also covers the significance of core strength in running, tips for overcoming gym anxiety, and advanced techniques for those who are more experienced. Overall, the conversation serves as a comprehensive guide for runners looking to enhance their strength training

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In this episode of Beyond the Finish Line, hosts Matt and Georgia navigate through technical glitches and awkward introductions before diving into their training highs and lows. Matt shares his struggles with uncertainty in his training due to an injury, while Georgia discusses her return to running after a long hiatus. The conversation shifts to the costs associated with Ironman events and the mental challenges athletes face during training and racing. They also address listener questions about getting back into training after injury and share insights on editing videos for social media. The episode concludes with reflections on the impact of COVID on their running journeys and the importance of finding one's own style in both running and content creation. In this conversation, Matt Butler and Georgia discuss the mental and physical challenges of endurance training, emphasizing the importance of breaking down workouts into manageable goals. They share personal experiences of resilience during tough sessions and the significance of fostering relationships within the running community. The duo also explores how to engage authentically with brands, hydration and nutrition strategies for runners, and essential tips for preparing for a first marathon, highlighting the need for practice and mental preparation.

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In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss various aspects of training, injury prevention, and the importance of balancing life with athletic commitments. They share personal experiences with stress and injury, emphasising the need for self-awareness and communication with coaches. The conversation also covers the significance of structured training, recovery strategies, and the mental aspects of being an athlete. Listeners are encouraged to find their non negotiable in training and to trust the process, especially when returning from injury. The episode concludes with a Q&A segment addressing listener questions about speed training and recovery.

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In this episode, Matt and Georgia celebrate the milestone of reaching episode 10 of their podcast, discussing their listener engagement and growth. They share personal training updates, including highs and lows, and delve into health scans and injury management. The conversation shifts to exploring triathlons and swimming, with Georgia expressing her hesitations about participating. Finally, they discuss injury prevention strategies and the importance of proper training and nutrition for runners. In this conversation, Matt Butler and Georgia discuss the intricate relationship between caloric intake, injury risk, and the importance of sleep in athletic recovery. They explore how social media influences running culture, often pushing individuals to set unrealistic goals and deviate from their training plans. The discussion emphasises the significance of patience in training, the necessity of following structured plans, and the value of being coachable as an athlete. They also touch on the cultural pressures that lead to a desire for instant gratification in achieving running goals. In this conversation, Georgia and Matt explore the concepts of motivation and discipline in the context of running and fitness. They discuss how motivation can be fleeting and unreliable, while discipline serves as a more stable foundation for achieving goals. The discussion also includes practical tips for preparing for the Sydney Marathon, emphasising the importance of familiarising oneself with the course and training for the specific challenges it presents, such as hills and heat acclimation.

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In this episode of Beyond the Finish Line, hosts Georgia and Matt discuss their experiences over the past week, sharing highs and lows in their training. They delve into the challenges of podcasting, the importance of patience in training, and the significance of proper nutrition for runners, particularly focusing on the use of gels during long runs. The conversation highlights the ups and downs of being an athlete and the mental aspects of training, while also providing insights into effective running strategies. In this conversation, Matt Butler and Georgia delve into the world of energy gels, discussing their composition, usage, and alternatives. They explore when to start taking gels during runs, the importance of pre-run nutrition, and the nuances of individual fuelling needs. The duo also highlights cost-effective alternatives to gels, such as snacks from the supermarket, and emphasises the significance of practicing with gels during training to avoid issues on race day. They conclude with practical tips for using gels effectively during runs, including how to consume them without causing digestive distress. In this episode, Matt and Georgia delve into the intricacies of race day nutrition, emphasising the importance of sticking to familiar foods and hydration strategies. They share personal experiences and tips on how to avoid common pitfalls during races, such as trying new products on race day. The conversation also addresses listener questions about post-training stretching and managing asthma while running, highlighting the significance of understanding one's body and the need for community engagement in the running world.

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In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss their recent training experiences, including highs and lows, injuries, and the mental aspects of preparing for the London Marathon. They delve into the concept of failure in endurance sports, sharing personal stories and insights on how to embrace challenges and set ambitious goals. The conversation emphasises the importance of enjoying the journey of running and learning from every experience, whether it be a success or a setback. In this episode, Matt and Georgia discuss the importance of building endurance through consistent training, the mental resilience required in endurance sports, and the creation of effective training programs. They emphasise learning from failures as a positive experience and the significance of mindset in running. The episode also includes a Q&A segment addressing common concerns among runners, providing practical tips and insights.

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In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their training updates, the power of manifestation in securing marathon tickets, and the importance of mental health during training. They delve into running challenges, injury prevention, and listener questions, providing insights into effective training strategies and coaching philosophies. In this episode, Georgia and Matt delve into marathon training, discussing optimal weekly distances, strategies for overcoming the infamous 'wall' during races, and the importance of nutrition, particularly carb loading. They also explore the dynamics of coaching and managing athletes, emphasising the need for personalised approaches. Additionally, they touch on the usefulness of running apps for beginners and announce upcoming resources for novice runners.

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In this episode of Beyond the Finish Line, hosts Georgia and Matt discuss their personal highs and lows of the week, including Georgia's new role as Chief Vibe Officer in Matt's business. They delve into training progress, pacing strategies for marathons, and the importance of community engagement. The conversation also touches on handling criticism in the running community and the dynamics of online interactions. Listeners can expect insights on pacing techniques, including negative splits and the benefits of running with a pacer, as well as practical tips for race day preparation. In this episode, Matt Butler and Georgia discuss various aspects of marathon training, focusing on the importance of back-end efforts to build strength and mental toughness. They delve into race day pacing strategies, emphasizing the need for proper nutrition and hydration. The conversation also highlights the significance of tailored training programs and the necessity of practicing race day strategies, including managing stops during long runs. Overall, the episode provides valuable insights for runners preparing for marathons, stressing the importance of preparation and adaptability.

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In this episode of Beyond the Finish Line, Georgia and Matt discuss their experiences in training, the challenges of social media, and the importance of authenticity in brand collaborations. Matt shares his journey as he prepares for an Ironman, while Georgia reflects on her recovery and the significance of community engagement. They also touch on the evolution of their careers, the impact of public speaking, and the intersection of fashion and running gear. In this engaging conversation, Georgia and Matt delve into various aspects of running, focusing on race day preparation, shoe preferences, and the importance of proper training. They discuss the significance of practicing in race gear, the versatility of the ASICS Nova Blast 5, and the necessity of rotating shoes to prevent injuries. The duo also explores the current trends in the running shoe market, including the hype around super shoes and the implications of online training programs for marathon preparation. Their light-hearted banter and shared experiences create an enjoyable and informative dialogue for runners of all levels.

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In this episode, Matt and Georgia discuss their journey in podcasting, the challenges of maintaining consistency, and the importance of zone training in running. They delve into the different heart rate zones, particularly focusing on zone two training, its benefits, and how to effectively implement it into a training regimen. The conversation emphasises the significance of building a solid foundation in fitness and overcoming the mental barriers associated with running at slower paces. In this conversation, Matt Butler and Georgia discuss the intricacies of heart rate training, focusing on the importance of understanding effort versus pace, the impact of external factors on training, and practical tips for effective zone two and zone three training. They also delve into threshold training in zone four, emphasising the significance of training zones for improving running performance. In this conversation, Matt Butler and Georgia delve into the intricacies of running performance, focusing on key concepts such as threshold training, the significance of different training zones, and the impact of super shoes on running efficiency. They discuss how understanding lactate accumulation and training zones can enhance performance, the role of super shoes in training, and the importance of building a strong foundation through zone one and zone two training. The conversation culminates in a discussion about VO2 max training and the necessity of raising the floor of endurance training to improve overall running capabilities.

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In this episode of Beyond the Finish Line, Georgia and Matt discuss their weekly highs and lows in training, focusing on Ironman preparation and the challenges of running. They share insights on how to get started with running, the importance of strength training, and the significance of setting achievable goals. The conversation emphasises the need for motivation, community support, and the right gear to enhance the running experience.

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In this episode of the Beyond the Finish Line podcast, hosts Matt and Georgia discuss their recent experiences, including Georgia's upcoming 30th birthday and her aspirations for the London Marathon. They delve into the importance of goal setting, the influence of social media on running culture, and the respect that endurance events deserve. The conversation also covers training methodologies, the significance of consistency, and how to build momentum towards achieving fitness goals. The hosts reflect on their personal journeys and the challenges faced in the world of endurance sports, emphasising the need for intrinsic motivation and realistic goal-setting.

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In this episode, Matt and Georgia reflect on their previous podcast, discuss their goals for 2025, and share their experiences with endurance sports. They delve into the challenges faced during races, the importance of setting ambitious goals, and the role of social media in accountability. The conversation emphasises learning from failures and the significance of having a supportive community while pursuing personal bests in running and triathlons.

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TRIGGER Warning - Hey guys just before we get into this episode heads up we do talk about mental health issues, including depression, suicide and addiction

In the inaugural episode of the Beyond the Finish Line podcast, hosts Matt and Georgia discuss the origins of the podcast, their personal journeys into endurance sports, and the importance of mental health in athletics. They share insights on overcoming challenges in running, the transition from different careers to endurance sports, and the significance of community support. The conversation emphasises the learning process in both running and life, and the hosts express their commitment to sharing their experiences and helping others in their fitness journeys.

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In this episode of Beyond The Finish Line, host Matt Butler and co-host Georgia welcome dietitian Lauren Nash to discuss the intricacies of nutrition for endurance athletes. Lauren shares her journey into sports nutrition, emphasising the importance of balanced eating for performance and recovery. The conversation covers pre- and post-training nutrition strategies, the significance of carbohydrates, and how to navigate appetite issues after intense workouts. They also delve into the importance of caloric intake, the differences between dietitian's and nutritionists, and the mental health aspects of nutrition in endurance sports. Lauren provides practical advice for athletes looking to optimise their performance while maintaining a healthy relationship with food.

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Ask Lauren a question - lauren@thefightdietitian.com

Book a call with Lauren -
https://thefightdietitian.com/pages/book-a-free-call

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In this episode of Beyond the Finish Line, hosts Georgia and Matt dive into Matt's recent Ironman experience in Cairns, discussing the challenges he faced leading up to the race, including a hit-and-run accident just days before. They explore the mental and physical preparation for the race, the difficulties of swimming in choppy waters, and the strategies employed during the bike course. Matt reflects on his performance, mindset, and the importance of staying composed under pressure. In this conversation, Matt Butler discusses the complexities of endurance racing, particularly focusing on the challenges faced during an Ironman event. He shares insights on the tactical decisions made on race day, the importance of maintaining focus during long rides, and the mental strategies employed to overcome physical fatigue. The discussion also highlights the transition from cycling to running and the unique pacing strategies that come into play during a marathon. Matt's experience illustrates the mental toughness required to succeed in endurance sports and the significance of adapting to race conditions. In this conversation, Matt Butler shares his experiences and insights from completing an Ironman, discussing the emotional highs and lows of the finish line, the unique recovery process, and the lessons learned from the race. He reflects on the importance of mental strength, the transition to a new training season, and the significance of community engagement. The discussion also touches on training insights, nutrition, and the delicate balance of body composition and performance for athletes.

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In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss their personal training updates, insights from a recent marathon training camp, and the importance of coaching and feedback in improving running form. They delve into race preparation strategies, including nutrition and pacing, and explore the concept of double run days in training plans. The conversation emphasizes the significance of making smart decisions in training and the long-term approach to achieving endurance goals.

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Just a heads up guys, we do touch on some mental health topics in this episode so please keep that in mind while listening to this episode. 

if you or any one you know needs help call a counsellor from Beyond Blue i have attached their contact info below

1300224636
https://www.beyondblue.org.au/

In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the launch of their inaugural Run Club, share their personal backgrounds in endurance sports, and delve into the mental health challenges faced by athletes. They explore topics such as burnout, the myth of mental toughness, post-marathon blues, body image issues, and coping strategies for injuries. The conversation emphasises the importance of visualisation and action in achieving goals, while also encouraging listeners to seek support and stay connected to their communities.

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In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their recent experiences in training, including the challenges of returning to routine after travel, insights from peak training weeks, and the importance of mental and physical synchronisation in endurance sports. They delve into the significance of data from wearables like Garmin and Whoop, exploring heart rate variability and the impact of lifestyle choices such as alcohol on performance. The conversation also touches on the benefits of stretching and mobility, the importance of consistency in training, and even a light-hearted discussion about chess as a personal growth tool. The episode wraps up with listener engagement and a reminder to prioritize self-care and training adjustments.

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In this episode, Coach Matt and Georgia discuss the upcoming marathon training camp, Georgia's recent travels, and her experience at the London Marathon. They delve into the unique aspects of the race, including the massive expo, the supportive crowds, and the challenges faced during the run. The conversation highlights the emotional rollercoaster of race day, the importance of hydration strategies, and the dynamics of running as a team. They also reflect on the journey leading up to the marathon and the significance of participating in world marathon majors. In this conversation, Matt and Georgia explore the various aspects of running, fitness, and personal goals. They discuss the impact of parenthood on athletic pursuits, the importance of building a strong fitness base, and the mental preparation required for achieving significant milestones. The conversation also touches on the challenges faced during races, the significance of safety in endurance sports, and the role of technology in health inquiries. Throughout, they emphasize the importance of setting realistic goals and learning from past experiences to foster growth and improvement in both running and life.

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In this episode, Coach Matt discusses various aspects of endurance training, including a unique opportunity for listeners to join a training camp, insights from a Q&A session, pacing strategies, injury prevention, nutrition, and the importance of mindset in running. He emphasises the significance of practice in training, the role of sleep and nutrition, and shares personal anecdotes about his running journey and future goals.

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Training smart vs. doing nothing — where’s the line?

📋 In This Episode:

This week, we get stuck into recovery culture.
 Deloads, rest days, active recovery — when to take them, how to spot the signs, and whether you might actually be resting too much.

Georgia’s deep in peak week for the Sydney Marathon, and Matt’s juggling a big decision — both admit they’re not great at slowing down, but they’re working on it.

Also inside:
– Georgia’s peak week grind for the Sydney Marathon
– Matt’s ongoing existential Ironman WA debate
– Why communication is everything — in coaching and training

🎧 Listener Q&A:
– What’s the best kind of training to do when you’re sick? (Cam)
– How many breaks are acceptable in a 30km+ marathon prep run? (Jesse)
– Tips for running your first 53km hilly trail ultra? (Olivia)
– How do you know when someone’s slacking vs. genuinely needing rest? (Anon)

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15 Running Terms Every Runner Should Know

If you’ve ever heard someone say “just run at tempo” or “it’s a deload week” and had no clue what they meant — this one’s for you. We’re breaking down the 15 key running terms in plain English, with no B.S

Matt keeps it concise (we tried), Georgia asks all the questions you’re too afraid to ask, and along the way we cover everything from base building to VO2 max.

Also inside:

•  Georgia’s nosebleed disaster during her long run
• Matt’s existential Ironman WA debate
• Caffeine cuts, gut health rants & peak week chaos

🎧 Listener Q&A:

• How many kms do i get from a pair of running shoes
• I live in the cold and race in the hot...what do i do?
• How do you know its time to pull out of a race?

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You’ve crossed the finish line… now what?
This week, we’re diving into the post-race blues — why they hit so hard, and what you can actually do about them. Matt’s just come out the other side of Ironman Cairns, Georgia’s deep in the marathon grind, and together they break down their top 5 tips for navigating the off-season without losing your head (or your love for running).

From goal-setting to guilt-free rest, this one’s for anyone feeling a little lost after a big race.

📝 This week, we cover:

• The reality of post-race blues (and why it’s totally normal)
• Our top 5 tips for resetting during the off-season
• Georgia’s ASICS marathon kit reveal + what it means to “earn the freebies”
• Planning your next goal vs. rushing into another race
• Why enjoying the process matters more than any finish line

🎧 Listener Q&A:

• “How do you deal with having no events on the calendar?”
• “Any advice for running back-to-back marathons (Gold Coast to Sydney)?”
• “When should I hydrate before a race — and are salt tablets worth it?”

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We Answer Your Sydney Marathon Questions
Taper brain, race day fuelling, pacing plans & staying calm when it counts.

This week is all about helping you get to the Sydney Marathon start line feeling ready. We answer your questions on everything from race week nerves to fuelling strategy — plus, Georgia talks through her own plan for race day and Matt finally makes his race announcement.

Also inside:
– Georgia’s race week pacing, fuelling & mental prep
– Matt’s running an ultra marathon
– How to calm taper nerves without spiralling
– Sydney Marathon shakeout run details

🎧 Listener Q&A:
– Is it normal to struggle with pace in training but feel great on race day?
– How should I approach carb loading?
– Should I stop at every aid station?
– Where are the hills — and are they actually hard?
– What’s the best pacing strategy for this course?
– Have there been any course changes?
– How do I recover the day after the marathon?
– How should I approach these last 3 weeks if my training hasn’t gone to plan?

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Sydney Marathon 2025 Recap
Georgia’s sub-4 breakthrough, race day chaos & why the mental game matters most.

This week, Georgia recaps her Sydney Marathon — and yep, she finally breaks sub-4. We talk through her pacing plan, mental prep, and how it all played out on race day (spoiler: not everything went to plan).

Matt shares coaching insights from across the TPP crew, and we reflect on what makes marathon milestones so emotional — and so damn rewarding.

Also inside:
– Race week nerves, taper wobbles & race day breakthroughs
– Matt's take on DNF’ing vs. quitting
– Georgia’s emotional finish + the moment she found out her time
– Lessons from coaching dozens of athletes to the start line
– Why goals are relative — and why it’s worth putting them out there

🎧 Listener Q&A:
No formal Q&A this week — just real talk, raw moments, and what it actually takes to hit a marathon goal.

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It’s the final days before the Sydney Marathon — and we’re talking all things race week mindset. From managing nerves and trusting your taper to planning your pacing and fuelling, this one is all about getting your head (and legs) in the right place before the start line.

Georgia opens up about managing pre-race anxiety, Matt breaks down how to avoid common taper traps, and together they answer your listener questions on how to handle the mental chaos of marathon week.

Also inside:
– How to stop anxiety from hijacking your race
– Pacing plans, mental prep, and trusting your training
– When pain is fine — and when it’s not
– “The hay is in the barn”: why you’ve already done the work

🎧 Listener Q&A:
– How do I calm my nerves the night before race day?
– What if I’m still feeling niggles or dealing with injury?
– How do I pace properly if I’ve never raced this distance?
– What if I have a mental block about a certain part of the course?

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Super Shoes: game-changer or overhyped trend?, Matt and Georgia dive deep into the world of super shoes, carbon plates, and what they actually mean for everyday runners. Whether you’re chasing a PB at Sydney Marathon or just curious about the hype, this episode breaks it all down.

Also inside:
– Matt’s 24-hour ultra relay recap (and why it was all about resetting minimum standards)
– Georgia’s quad strain update and how she’s managing niggles pre-Sydney Marathon
– The difference between super shoes and carbon-plated trainers
– How long super shoes really last (and when they’re worth the investment)
– Why “banking time” early in a marathon is a trap
– Sydney Marathon run club update – 100+ runners joining the community
– The mental side of running gear: placebo or performance?

🎧 Listener Q&A:
– Can super shoes actually make me slower if I’m not “fast enough”?
– Are super shoes worth it for 5K, 10K, or parkrun?
– What to expect at Sydney Marathon if it’s your first big city race
– Is “banking time” early in a marathon ever a good strategy

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Gear, pacing, safety tips & how to not get eaten by a snake (sort of).

In this episode, we go deep into all things trail running — what gear you actually need, how to train for your first trail race, and why trail running is one of the most underused tools for road runners.

Georgia brings the beginner questions, Matt brings the ultra trail prep, and by the end, you might just find yourself Googling "UTMB 2026."

Also inside:
– Trail shoes, vests, flasks & must-have gear for the trails
– How to avoid post-race blues and enjoy downtime
– Community vibes, trail etiquette, and why trail runners are chill
– Georgia meets Kipchoge (and her mum tells everyone on the light rail)

🎧 Listener Q&A:
– How do I balance trail runs with road training? (Daniel)
– What if I get lost — is there an app or GPS for beginners? (Priya)
– How can I tell if I’m improving without pace data? (Hannah)
– How do I train for a trail race if I live in a flat city? (Emily)

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This week we’re diving headfirst into ultra marathons — what they are, how to train for them, and whether 100km is a dumb idea (Matt’s words). If you’ve ever finished a marathon and thought “what now?” — welcome to the next level.

Matt breaks down his own ultra prep, fuelling strategy, and what a 36km “training run” really looks like. Georgia tries trail running again (it goes as well as you’d expect), and we answer your questions about distances, gear, sleep breaks, and race day meltdowns.

Also inside:
– The six-foot bunny hallucination
– Aid stations: buffet table or war zone?
– Gear that actually matters (and what doesn’t)
– How long to train for your first ultra
– Is this the logical next step after a road marathon?

🎧 Listener Q&A:
– How long should you train for your first ultra?
– How do you know you’re ready for 50km or 100km?
– Do you really sleep in races this long?
– What gear is worth the splurge?
– How the hell do you fuel for 12+ hours?

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Description
Not every training block needs a finish line. In this episode, we unpack how to stay motivated, structure your week, and keep showing up — even when there’s no race on the calendar.

Georgia’s kicking off her triathlon era, Matt’s coming down from ultra mode, and both of us are navigating the weird in-between season where performance and joy have to coexist.

Also inside:
– Why you don’t always need an “A race”
– How to structure hybrid training without burning out
– Georgia’s plan for swim, bike, run… and a social life
– Finding your spark again after a big goal block

🎧 Listener Q&A:
– Do I really need to run 160km to train for a miler?
– Why am I so hungry during my runs — even when I fuel?
– Will I lose run fitness if I start triathlon training?

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Georgias Instagram

Description
We’re officially in the home stretch — just 100 days left in the year. In this episode, we break down how to set (and actually stick to) meaningful goals for the final block of 2025.

Matt recaps his recent 50km ultra, Georgia sets her sights on her first triathlon, and we talk through everything from seasonal motivation dips to goal fatigue, process goals, and staying consistent through chaos.

Also inside:
– Georgia becomes co-owner of The Performance Project
– How to set goals when you feel burnt out
– Balancing holiday fun with long-term progress
– Why social runs can hurt your performance (and when they’re totally worth it)

🎧 Listener Q&A:
– How do I stay consistent through the holiday season?
– What’s the difference between life burnout and overtraining?
– How do I balance social runs with performance goals?

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

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Would You Rather... + Listener Q&A

This week, Georgia and Matt are back behind the mics with a loaded episode full of laughs, lessons, and listener questions. From a round of “Would You Rather?” to the raw realities of marathon setbacks, they cover it all: motivation dips, shin splints, training without a race, and how to mentally reset after a bad performance.

Whether you're a seasoned marathoner or training for your first 10K, this one has something for every runner.

Also inside:
– Georgia signs up for a surprise race (and maybe a triathlon??)
– Matt hits 122km in one week — just a casual 50K ultra incoming
– Listener Qs: training without a race, marathon vs half, shin splints, motivation, and more

🎧 Listener Q&A:
– How do I train if I don’t have a race on the calendar?
– I hit 18K and feel wrecked — how do I know if it’s too much?
– When do you know you’re ready to go from a half to a full marathon?
– What do I do if I’m still haunted by a bad race?
– How do I stay motivated when progress feels slow?

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram