Explore every episode of the podcast Beyond The Finish Line
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #Ep 82 | Everything About Running Is Just 2 Questions | 15 Sep 2026 | 00:54:02 | |
Matt strips endurance sport down to two questions: are you fast enough, and are you durable enough? He lays out the exact markers for each, why speed takes far longer to build than durability, and how to reverse-engineer a full year of training from one goal time. Then the announcement 18 months in the making: TPP's new coaching platform, built for the runners who've been asking for it. First 20 beta testers get it free. Join our Beta Testing group https://performanceproject.typeform.com/to/kRWZIxtt 💻 Join The Performance Project Coaching: 📸 Follow BTFL: 📸 Follow Coach Matt: 📸 Follow Georgia: 📸 Follow The Performance Project: | |||
| #Ep 81 | The Race Debrief Method Most Athletes Get Wrong | 08 Sep 2026 | 01:15:14 | |
Endurance sport is a cruel mistress — you can do everything perfectly and still get nothing back. The athletes who make it are the ones who show up anyway. Episode 81: how to actually debrief a race — good or bad. Sit with the emotion for a week, write it down as it fades, then compare the memory against the data. What the peaks and troughs tell you, when to dig into elevation, and how the little stuff quietly stacks. Plus what to do when the wall hits at 30k, when your gut betrays you, and when a perfect block still didn't deliver. Big announcement coming next week. 💻 Join The Performance Project Coaching: 📸 Follow BTFL: 📸 Follow Coach Matt: 📸 Follow Georgia: 📸 Follow The Performance Project: | |||
| #Ep 80 | Has Sydney Marathon Gone Too Far? | 01 Sep 2026 | 01:04:49 | |
40,000 runners is the edge — Sydney Marathon is flirting with breaking its own event, and we need to talk about it. Episode 80: the Sydney Marathon 2026 recap. 70+ at the shakeout run, 36 TPP athletes with 33 PBs (27 of them by 15+ minutes), and an honest coach's take on the bottlenecks, wave timings, and slower runners baking in the heat. Plus Georgia's first big event with Millie, business updates, and listener Q&A on gels, stress fractures, race-day underperformance, and knowing when a good workout means you should push your goal. 📢 Next week is a full Sydney Marathon Q&A — DM us your questions. 💻 Join The Performance Project Coaching: 📸 Follow BTFL: 📸 Follow Coach Matt: 📸 Follow Georgia: 📸 Follow The Performance Project: | |||
| #Ep 79 | Everything That Can Go Wrong on Race Day | 25 Aug 2026 | 01:07:59 | |
Sydney Marathon is four days away and you've got nothing left to gain. Only nervous energy to lose. Emergency episode. Matt and Georgia work through every race-week fear runners actually have: heavy shakeout-run legs, a bad night's sleep, carb loading, and whether you'll make it to 42. Matt's worst-case exercise for killing head noise, the sleep study that proves one rough night won't cost you, and carb loading without the maths. Plus listener Q&A on triathlon vs marathon fitness and whether Pilates counts as strength work. Matt also explains the 17 stitches that just put his sub-10 Ironman at 50/50. 💻 Join The Performance Project Coaching: 📸 Follow BTFL: 📸 Follow Coach Matt: 📸 Follow Georgia: 📸 Follow The Performance Project: | |||
| #Ep 78 | 10 Questions Before You Run Sydney Marathon | 20 Aug 2026 | 00:58:53 | |
Your Sydney Marathon Q&A, plus a full catch-up on life. Georgia is back from having Millie. Matt recaps a 24-hour team backyard ultra. Where his Iron Man WA prep is landing 15 weeks out, | |||
| #Ep 77 | From Running to Your First Triathlon Explained | 11 Aug 2026 | 01:09:20 | |
Is a 70.3 an Ironman? Episode 77: everything you need to know about triathlon as a runner. Every distance from super sprint to full Iron Man, actual mandatory gear vs the nice-to-haves, a realistic weekly training structure for a first-timer, and the beginner mistakes that end most sprint races. Plus Georgia's final episode before becoming a mum, and listener Q&A on long-run recovery and running by effort on the trails.
📸 Follow BTFL: 📸 Follow Coach Matt: 📸 Follow Georgia: 📸 Follow The Performance Project: | |||
| #Ep 76 | The Cross Training Guide Every Runner Ignores | 04 Aug 2026 | 00:59:54 | |
Cross training isn't the easy option it's how you keep the volume up, take the impact out, and stop breaking yourself when running twice a day isn't the answer. Episode 76: everything runners need to know about cross training. What it actually is, why bike and swim are the goats, when to sub a run and when to keep it, matching stimulus (easy, threshold, VO2), and the one-for-one rule for most athletes. Plus a full "would you rather" round covering DNFs, PRs, race photos, beat-up shoes, and retirement scenarios. 💻 Join The Performance Project Coaching: 📸 Follow BTFL: 📸 Follow Coach Matt: 📸 Follow Georgia: 📸 Follow The Performance Project: | |||
| #Ep 75 | Are Marathons Actually for Everyone? | 28 Jul 2026 | 00:59:17 | |
Anyone can do a marathon — but should you? And how long should you actually wait before you sign up? Episode 75: the marathon isn't the default goal for every runner, and it might not be yours. Why the best endurance athletes on the planet spend a decade at short course first, why waiting 3-5 years for your first marathon is a legitimate strategy, and the hidden costs no one talks about. Plus listener Q&A on post-marathon speed work, one big race vs shorter PBs, and whether social media invented the modern marathon boom. 💻 Join The Performance Project Coaching: 📸 Follow BTFL: 📸 Follow Coach Matt: 📸 Follow Georgia: 📸 Follow The Performance Project: | |||
| #Ep 74 | The Post Race Crash Nobody Warns You About! | 21 Jul 2026 | 01:00:57 | |
What goes up must come down the post-race blues aren't a bug, they're built into the sport. Episode 74: what to do when the race is over and you don't know what to do next. The 18-24 month goal reframe, how to actually define recovery, the "directionally correct" trick for finding your next thing, and why the post-race window is the best time to do everything your training block wouldn't let you. 💻 Join The Performance Project Coaching: 📸 Follow BTFL: 📸 Follow Coach Matt: 📸 Follow Georgia: 📸 Follow The Performance Project: | |||
| #Ep 73 | Calm The F*ck Down: Your Race Week Survival Guide | 30 Jun 2026 | 01:03:04 | |
The hay is in the barn race week is where most people fuck up what they've already earned. Episode 73: 🎁 BTFL listener exclusive — TPP shakeout run Friday 9:30am at Bam Bam Bakehouse, Mermaid Beach. Coffees on us. All welcome. 💻 Join The Performance Project Coaching: 📸 Follow BTFL: 📸 Follow Coach Matt: 📸 Follow Georgia: 📸 Follow The Performance Project: | |||
| #Ep 72 | Are You Overtraining Or Just Tired | 23 Jun 2026 | 01:05:28 | |
Listener questions, fully loaded from "am I overtraining or just adapting?" to "is sub-4 realistic on three runs a week?" | |||
| #Ep71 | What’s Worth It and What’s Not for Real Runners | 16 Jun 2026 | 01:21:20 | |
The cheap stuff that's actually good, the bougie stuff that's actually worth it, and the products we'd never touch. 🎁 BTFL listener exclusive — one spot at the TPP Sydney Marathon training camp (July 30 – Aug 1). DM @beyondthefinishline_pod or @the_performance_project_ to claim it. 💻 Join The Performance Project Coaching: 📸 Follow BTFL: 📸 Follow Coach Matt: 📸 Follow Georgia: 📸 Follow The Performance Project: | |||
| #Ep 70 | The most useful number in endurance sports | 09 Jun 2026 | 01:08:14 | |
Your 5k time will tell you exactly what marathon you can run most people just don't know how to read it. Episode 70: Matt nerds out on the 5k and why it's the single most important measuring stick in your training. The correlation no one talks about, Jack Daniels' V Dot system, what your 5k tells you about VO2 max, aerobic threshold, and where your race is going to fall apart. Fast-twitch vs slow-twitch, when to retest, and why the 5k makes you a better marathoner (but the marathon won't make you a better 5k runner). 🎁 BTFL listener exclusive — one spot at the TPP Sydney Marathon training camp (July 30 – Aug 1). DM @beyondthefinishline_pod or @the_performance_project_ to claim it. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/apply?utm_source=btfl 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ | |||
| #Ep 69 | What To Do When Your Race Goes To Sh*t! | 02 Jun 2026 | 01:09:11 | |
You don't get to choose if your race goes sideways — you only get to choose what you do when it does. Episode 69: what to do when your race turns to shit. How to know when plan A is gone, when to switch to plan B, and how to make mid-race decisions that keep you in control. Matt breaks down the A/B/C framework he uses at every distance — pacing, nutrition, gear, crew comms — the warning signs telling you to pivot, and why a plan B doesn't always mean giving up the goal. Plus listener questions on trail running quads, pram running, and the 5k after the marathon. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/apply?utm_source=btfl 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ | |||
| #Ep 68 | Your First Trail Race Made Simple | 26 May 2026 | 01:11:16 | |
Trail running is the great equaliser — no one's asking your time, they're just asking if you got it done. Matt's guide to trail running and how to train for your first trail race. The gear you actually need, the difference between fire trails and single track, what changes from 10k to 50k to 100k, and the 10 training priorities Matt pulled out of his UTA 100 debrief — including the one a mate exposed at 98k he's never going to forget. Run the runnable, power hike like you mean it, total recoverable volume, and why ultras are won by horsepower, not bounce. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/apply?utm_source=btfl 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ | |||
| #Ep 67 | The Ultra Matt Was Never Supposed to Finish | 19 May 2026 | 01:16:18 | |
The ultra Matt was never supposed to finish. The full UTA 100 race recap. Matt walks Georgia through every aid station — the perfect first 40k, the toe-punted rock at Nellie's Glen that he was sure had broken his foot, the ruptured ligaments he ran the back half on, and the 50k internal war between a brain screaming "quit" and a body that wouldn't. Plus the why he didn't share until now: chasing the point where mind and body both run out at the same moment. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/BTFLPOD?utm_source=BTFLPOD 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ | |||
| #Ep 66 | Marathon Mini Series Pt 4 | Everything You Wanted To Ask About Marathons | 12 May 2026 | 01:08:57 | |
Everything you wanted to ask about marathon training — chafing, carbon plates, race vests, taper colds, and what to do when you're three weeks out and your longest run was 32k. Part 4 of the Marathon Mini Series: the listener Q&A. Matt and Georgia get through your questions on holiday training, knee injury comebacks, time-based vs distance-based long runs, strength training, heat adaptation, race vests, carbon shoes, taper sickness, and post-race recovery. The catch-all episode that closes the series. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ | |||
| #Ep 65 | Marathon Mini Series Pt3 | Stop training like a jogger and start racing your marathon. | 05 May 2026 | 01:09:50 | |
Stop training like a jogger and start racing your marathon. Part 3 of the Marathon Mini Series: how to train for a time goal. Matt and Georgia get into the difference between finishing and racing, how to set a goal that actually fits your athletic makeup, the type A / type B / hybrid framework, and why Ash and Jason ran sub-3 in Boston on three-and-a-half runs a week. Minimal effective dose, long run back-ends, and the race day execution mistakes that blow up PBs. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ | |||
| #Ep 64 | Marathon Mini Series Pt2 | Before You Run a Marathon Start Here | 21 Apr 2026 | 01:11:26 | |
You can't bullshit your way through a marathon the way you can a half and that's where most first-timers come undone. Part 2 of the Marathon Mini Series: everything you need to know before your first 42.2. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ | |||
| #Ep 63 | Marathon Mini Series | Marathon Myths That Are Ruining Your Race | 14 Apr 2026 | 01:01:03 | |
The halfway point in a marathon isn't 21K — it's 32K. Episode one of the BTFL Marathon Mini Series. Matt and Georgia bust 10 marathon myths that are costing runners on race day — from the outdated 32K long run cap to why walking at aid stations is strategy, not failure. Plus listener questions on training with limited time and managing multi-sport load. 💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply 📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/ 📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/ 📸 Follow Georgia: https://www.instagram.com/georgiahillis/ 📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/ | |||
| #Ep 62 | You Asked And We Answered Everything | 08 Apr 2026 | 00:56:10 | |
It’s Listener Question Month — our favourite episode where we answer your biggest questions around training, performance, mindset, and everything in between. We dive into the realities of endurance training, from bad sessions and confidence dips to how to actually improve your 5K, structure your training, and stop overthinking the small stuff. Plus, Matt breaks down some no-BS coaching insights, and Georgia keeps him honest (as always). Also inside:– Matt’s confidence rebuild after a rough race – Is Kipchoge’s new running app actually any good? 00:00 Introduction to Listener Question Month | |||
| #Ep 61 | Stop Overthinking Your "Bad Runs" Do This Instead | 31 Mar 2026 | 01:02:32 | |
Mindset, Bad Runs & Bouncing Back Bad runs happen even to experienced athletes. In this episode, Matt and Georgia unpack how to deal with sessions that don’t go to plan, why one bad run doesn’t define your training, and how to build a mindset that actually supports long-term progress. Off the back of Matt’s toughest race in years, this is a real, raw breakdown of failure, accountability, and how to respond when things fall apart.
00:00 Introduction & Energy Check
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| #Ep 60 | You’re Base Building Wrong and It’s Costing Speed | 25 Mar 2026 | 00:58:23 | |
Description Most runners think 16 weeks is enough to prepare for a marathon… it’s not. In this episode, Matt and Georgia break down the difference between base building and race-specific training and why skipping this step is the number one reason runners plateau, get injured, or miss their goals. They walk through how to structure your year properly, how long you should actually be building your base, and how to know when you’ve earned the right to start a race block.
00:00 Introduction and Energy Check | |||
| #Ep 59 | The Real Difference Between All 5 Training Zones | 17 Mar 2026 | 01:18:51 | |
Zone Training Explained: Zone 1–5 and How to Use Them in Your Running On this week’s episode of Beyond the Finish Line, Georgia and Coach Matt break down zone training — what it is, how it works, and how runners can apply it to their training. From Zone 1 recovery running through to VO₂ max efforts, Matt explains the physiology behind each zone and why different intensities play different roles in building endurance, speed, and resilience. The episode also tackles a common question from listeners: should you train by heart rate or pace? Matt explains when each approach works best and why most runners misunderstand the purpose of training zones. Alongside the zone training deep dive, Georgia shares an update on pregnancy training and wardrobe struggles, while Matt talks about the rapid growth of Performance Project and bringing new team members on board. If you’ve ever wondered whether you’re running too hard, too easy, or wasting time in the “grey zone,” this episode will help you train smarter. Also inside:– Georgia’s pregnancy training update – Should runners focus on heart rate at lower intensities and pace at higher intensities? 00:00 Introduction to Zone Training | |||
| #Ep 58 | Running Terms Everyone Pretends To Understand | 10 Mar 2026 | 01:03:19 | |
On this week’s episode of Beyond the Finish Line, Georgia and Coach Matt break down 18 of the most common running terms that people hear all the time — but often don’t fully understand. From aerobic base and zone training to bonking, cadence, tapering, and overtraining, this episode is a practical guide to the language of running. Whether you’re brand new to the sport or you’ve been running for years, understanding these terms can help you train smarter, interpret workouts correctly, and avoid common mistakes. Alongside the terminology breakdown, Matt also shares insights from Ironman New Zealand, including the emotional highs of coaching athletes through their first Ironman and what the experience really looks like behind the scenes. If you’ve ever nodded along when someone mentioned VO₂ max, lactate threshold, or heart rate drift but secretly wondered what it actually meant — this episode is for you. Also inside:– Matt’s experience racing Ironman New Zealand – Why do runners talk so much about zones? 00:00 Introduction to the Podcast and Hosts 23:15 Aerobic Base | |||
| #Ep 57 | 20 Beginner Running Mistakes You Keep Making | 03 Mar 2026 | 01:21:30 | |
On this week’s episode of Beyond the Finish Line, Georgia and Coach Matt break down the most common running mistakes—pulled straight from your DMs. From pacing and progression to strength training, super shoes, mindset, and race-day prep, this episode is packed with practical advice to help you train smarter and avoid the traps that hold runners back. There’s plenty of banter (including pregnancy updates and caffeine confessions), but once we dive in, it’s pure value. If you’ve ever felt stuck, frustrated, injured, or unsure whether you’re doing things “right,” this one’s for you. Also inside:– Georgia’s 19-week ultrasound update 👶 – Are treadmill runs effective for outdoor performance? 00:00 Introduction to the Podcast and Hosts | |||
| #Ep 56 | How to Build Real Endurance | 24 Feb 2026 | 01:02:18 | |
we unpack what it actually takes to build endurance properly without rushing the process or burning yourself out. From first half marathons to chasing big marathon goals, we break down the reality of building aerobic capacity, increasing mileage safely, and why most runners struggle not because they lack talent but because they lack patience. If you’ve ever thought:
This episode will reset your expectations (in a good way). Inside This Episode
Amy: Should intermediate runners pause or stop their watches during runs? Sal: Do non-trail runners actually need a running vest or bladder? Bronwyn: How do I fit strength training and running in at the same time without overdoing it? Timestamps00:00 – Intro + coffee chaos | |||
| #Ep 55 | We Answer Your Questions | 16 Feb 2026 | 00:59:06 | |
This week is a full listener Q&A episode and we cover everything from heart rate confusion and marathon pacing to carbon shoes, weight loss during training, and building a running brand.
🎧 Listener Q&A: | |||
| #Ep 54 | The Stress Fracture Epidemic | 11 Feb 2026 | 01:00:03 | |
Description Recorded while Matt is on training camp in regional NSW, the conversation moves from the realities of training camps and business pressure into a deeper discussion around why stress fractures, overtraining, and mental burnout are becoming increasingly common among everyday runners. Georgia opens up about recent health struggles and anxiety, while Matt breaks down what he sees daily as a coach — including the warning signs most athletes ignore, the limitations of AI training platforms, and why chasing constant goals can quietly derail long-term performance.
Also inside: 1️⃣ How do I know when I should see a physio? 2️⃣ Why do runners need so many carbs — and what’s actually happening in the body? 3️⃣ How long should you arrive before an overseas marathon if you’re chasing a time goal? 4️⃣ How do I prevent stitches when running? | |||
| #Ep 53 | So You Think You Know Georgia | 03 Feb 2026 | 01:10:01 | |
This week, it’s Georgia’s turn in the hot seat. Following Matt’s episode, we flip the script and unpack Georgia’s journey from struggling to run a single lap of the oval to building a marathon-ready mindset, becoming co-owner of The Performance Project, and preparing to be a mum. It’s a deep dive into self-belief, community, imposter syndrome, and how social media became the bridge between her personal goals and something much bigger. Also inside:– How Georgia went from asthma attacks to marathon medals | |||
| #Ep 52 | So You Think You Know Coach Matt | 27 Jan 2026 | 01:04:42 | |
This week, Georgia flips the script and interviews Matt — diving deep into the journey from Michelin-starred chef to ultra-endurance coach. Matt opens up about addiction, burnout, hitting rock bottom, and the Ironman that saved his life. It’s raw, real, and full of insights that go far beyond training. If you're new to the pod or part of the team already, this is the episode to understand what drives the guy behind The Performance Project. Also inside:– What working in the world’s best kitchens really looks like – Where did Matt actually learn all his training knowledge? | |||
| #Ep 51 We Are Back For 2026! | 20 Jan 2026 | 00:59:20 | |
We’re back for 2026 and kicking things off with a huge update: Georgia’s pregnant! In this episode, she opens up for the first time about what the last three months have really looked like — the excitement, exhaustion, morning sickness (spoiler: it’s constant), and the mental shift that comes with slowing down. Matt also shares his plans for the year: bringing in a coach for UTA, chasing sub-10 at Ironman WA, and why he’s finally saying no to anything that doesn’t move the needle. Also inside:– The truth about training in your first trimester | |||
| #Ep 50 | Beyond The Finish Line 2025 Wrapped | 30 Dec 2025 | 01:04:51 | |
We made it! Episode 50 marks the final show of the year — and what a year it’s been. From awkward mic setups to top-10 chart rankings, this episode is a full-circle reflection on what we’ve built, what we’ve learned, and what’s coming next. Matt and Georgia go deep on: Plus: your final listener questions of the year, including 70.3 vs. half marathon training, carb drinks, and the #1 piece of advice Matt gives to almost every athlete. Also inside: 🎧 Listener Q&A: | |||
| #EP 49 | From Burnout to Breakthrough: Our Year in Review | 23 Dec 2025 | 01:01:04 | |
In our second-last episode for the year, we’re wrapping up 2025 with a big ol’ reflection. Did we hit our goals? What surprised us? What are we working towards in 2026? Georgia opens up about what finally cracking sub-4 meant — and how it reshaped her relationship with racing. Matt shares why missing his performance goals stings more than expected, and how he's reframing next year to chase unfinished business. We talk burnout, boundary-setting, prioritising community over personal milestones, and what happens when you find yourself back at square one (but with the wisdom of experience). Also inside: – How many B-races can I fit into a marathon block? | |||
| #Ep 48 | The Final "We Answer Your Questions" For 2025 | 16 Dec 2025 | 00:59:19 | |
It’s the final Q&A of the year and you guys did not hold back. From building up to your first marathon to whether you can jump straight into an Ironman, Georgia and Matt answer your most asked questions. Georgia opens up about triathlon nerves, building back energy after a tough few weeks, and why 2026 is her year to start owning her role as co-owner of TPP. Matt breaks down long run strategy, injury confidence, and his approach to helping athletes stay consistent (even when everyone around you is chasing PBs). How to structure your year if you’re racing a half + full marathon– Georgia’s triathlon nerves & new energy – Matt’s back into Ironman training – A deep dive on time vs distance-based training – Why our answers change (and why that’s a good thing)🎧 Listener Q&A: – Should I do a separate block for half + full marathon or combine them? | |||
| #Ep 47 | How to Get Faster Pt2 - 10K | 09 Dec 2025 | 00:54:22 | |
This week is all about getting quicker over 10km — whether you’re chasing your first PB or want to sharpen up for 2026 goals. Matt breaks down the exact intervals, training blocks, and weekly structure he uses with beginner and advanced athletes, and Georgia helps translate the nerdy bits into plain English. We also chat shoes, fuelling before short runs, and how many runs a week is actually enough to get better. Also inside:– Why Toby’s 9hr Ironman result was one of Matt’s proudest moments – Is 3 runs/week enough to get faster? | |||
| #Ep 46 | Matt Runs Kosci! What Running 100km Actually Feels Like | 02 Dec 2025 | 01:01:21 | |
This week, Matt takes you inside one of the toughest days of his life — a full race recap of the Kosci100, a brutal 100km ultra marathon through the Snowy Mountains. From throwing up on the climbs, to losing his vision at 95km, to stumbling across the line in 17 hours — this is what running 100km actually feels like. He shares what went wrong, what held together, and the one decision that saved his race. Georgia asks all the questions and tries to figure out if Matt’s going to do it all again (spoiler: he is). Also inside: – Why Matt never got his cup of noodles – The final 10km breakdown (literally) – How Sam nailed crewing duties like a pro – A real look at what ultra running does to the body and brain 🎧 Listener Q&A: – How to handle fatigue in your first 70.3 training block – Tips for adjusting training during your period – What to do (and not do) if you’re training while pregnant | |||
| #Ep 45 | Race Week Mind Games (and why zone 2 is your secret weapon) | 25 Nov 2025 | 01:01:10 | |
This week, Matt's prepping for Kosci 100, Georgia’s officially in triathlon mode, and we dive deep into the mindset challenges of race week. From managing nerves and last-minute doubts to how a rogue gunshot mid-run almost derailed Matt’s training camp, it’s a raw, unfiltered look at the chaos before a big race. We also unpack what Matt’s learned through ultra prep, why America’s trail scene is on another level, and how different athletes handle the mental load of taper week. Also inside: 🎧 Listener Q&A: | |||
| #Ep 44 | We Teach You, How To Get Fast! | 18 Nov 2025 | 01:04:32 | |
Whether you’re chasing a 5K PB or building toward a faster marathon, this episode is packed with everything you need to know to get quicker on the run. Matt breaks down his exact 12-week speed progression (including sessions, structure, and how to apply it at any level), and Georgia shares what it’s been like shifting from marathon to triathlon training — including the no-rest-days reality, her new bike, and what’s changed with her content. Also inside: 🏃 Listener Q&A: Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs | |||
| #Ep 43 | The Dark Side of Endurance Sports | 11 Nov 2025 | 00:57:33 | |
This week, we pull back the curtain on the parts of endurance no one talks about burnout, hustle culture, and the identity crisis that can come from always chasing a finish line. Georgia shares why she pulled out of her next race, Matt reflects on the pressure of performance, and together they explore what it means to slow down before you're forced to. If you’ve ever felt lost without a goal, guilty for resting, or unsure whether you're still enjoying it… this one’s for you. Also inside: 🎧 Listener Q&A: Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs | |||
| #Ep 42 | So You Want To Be a "Runfluencer"? | 04 Nov 2025 | 00:57:02 | |
Thinking about sharing your running journey online? This week, we dive into what it really takes to become a runfluencer the highs, the lows, and everything in between. Georgia shares how she built an engaged audience without going viral, Matt breaks down what brands are actually looking for, and together they unpack the pressure, comparison, and storytelling that come with showing up online. Also inside: 🎧 Listener Q&A: Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs | |||
| #Ep 41 | Building Your Brand as a Runner | 28 Oct 2025 | 01:07:16 | |
We also share lessons from the latest TPP triathlon camp, talk about staying motivated when you're not chasing a race, and answer your questions on strength training vs. Pilates, retiring shoes, and Asics reviews. Also inside: 🎧 Listener Q&A: Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs | |||
| #Ep 40 | Heart Rate, Holidays & Hard Truths: Your Running Questions Answered | 21 Oct 2025 | 01:11:53 | |
Also inside: 🎧 Listener Q&A: Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs | |||
| # Ep 39 | Alcohol vs. Running: Can You Really Have Both? | 14 Oct 2025 | 01:01:00 | |
We also chat about identity, training motivation, and how alcohol fits (or doesn’t) in the culture of running. Plus, a few spicy thoughts on Strava, Runna, and whether time-based training is actually the smarter way to go. Also inside: 🎧 Listener Q&A: Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs | |||
| #Ep 38 | How to Train When You’re Not Training for Anything | 07 Oct 2025 | 01:00:48 | |
Georgia’s kicking off her triathlon era, Matt’s coming down from ultra mode, and both of us are navigating the weird in-between season where performance and joy have to coexist. Also inside: 🎧 Listener Q&A: Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs | |||
| #Ep 37 | Finish What You Started: Goal Setting for the Final Stretch Of The Year | 30 Sep 2025 | 01:05:05 | |
Matt recaps his recent 50km ultra, Georgia sets her sights on her first triathlon, and we talk through everything from seasonal motivation dips to goal fatigue, process goals, and staying consistent through chaos. Also inside: 🎧 Listener Q&A: Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs | |||
| #Ep 36 | Would You Rather: Running Edition (You Asked, We Answered) | 23 Sep 2025 | 00:54:50 | |
Would You Rather... + Listener Q&A This week, Georgia and Matt are back behind the mics with a loaded episode full of laughs, lessons, and listener questions. From a round of “Would You Rather?” to the raw realities of marathon setbacks, they cover it all: motivation dips, shin splints, training without a race, and how to mentally reset after a bad performance. Whether you're a seasoned marathoner or training for your first 10K, this one has something for every runner. Also inside: 🎧 Listener Q&A: Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs | |||
| #Ep 35 | Not Your Average Long Run: Inside The World Of Ultra Running | 16 Sep 2025 | 01:02:50 | |
This week we’re diving headfirst into ultra marathons — what they are, how to train for them, and whether 100km is a dumb idea (Matt’s words). If you’ve ever finished a marathon and thought “what now?” — welcome to the next level. Matt breaks down his own ultra prep, fuelling strategy, and what a 36km “training run” really looks like. Georgia tries trail running again (it goes as well as you’d expect), and we answer your questions about distances, gear, sleep breaks, and race day meltdowns. Also inside: 🎧 Listener Q&A: Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs | |||
| #Ep 34 | Trail Running 101: A Road Runners Guide To Hitting The Trails | 09 Sep 2025 | 01:04:32 | |
Gear, pacing, safety tips & how to not get eaten by a snake (sort of). In this episode, we go deep into all things trail running — what gear you actually need, how to train for your first trail race, and why trail running is one of the most underused tools for road runners. Georgia brings the beginner questions, Matt brings the ultra trail prep, and by the end, you might just find yourself Googling "UTMB 2026." Also inside: 🎧 Listener Q&A: Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs | |||
| #Ep 33 | GEORGIA GOES SUB 4! | Sydney Marathon Recap | 01 Sep 2025 | 01:00:33 | |
Sydney Marathon 2025 Recap This week, Georgia recaps her Sydney Marathon — and yep, she finally breaks sub-4. We talk through her pacing plan, mental prep, and how it all played out on race day (spoiler: not everything went to plan). Matt shares coaching insights from across the TPP crew, and we reflect on what makes marathon milestones so emotional — and so damn rewarding. Also inside: 🎧 Listener Q&A: Work With Coach Matt- 1-1 Coaching and Training Programs Use code BTFL at checkout for 20% off all training programs | |||