Deepthroating Bananas Pt2 is here, and it’s somehow even juicier than the first. We delve into the challenges of unconscious eating, the lingering effects of outdated diet rules, and the journey of unlearning unscientific health practices.

Charlotte shares her powerful transition from a traditional personal trainer to a coach who supports women with mindset and emotional well-being. Together, we explore the importance of emotional and mental decluttering, self-awareness, and identity work. We discuss the emotional investment in health transformations and the dangers of following unproven methods.

It's all about prioritising your well-being and embracing a more authentic path to health.

About Charlotte:

I work 1-1 with busy women and stressed-out mums who feel like they've lost a piece of themselves along the way. Whether it’s the never-ending to-do list, the pressure to keep everyone else happy, or just the exhaustion that comes from constantly putting yourself last, I've been there, and I get it.

My role is to help you reconnect with you. Together, we’ll work on reclaiming your identity beyond the titles of ‘mum,’ ‘partner,’ or ‘professional.’ We’ll rebuild your confidence from the inside out and create a body you love, not because of how it looks, but because of how strong, energised, and capable you feel in it.

This isn’t about quick fixes or crash diets. It’s about sustainable, empowering change that fits into your real life. You deserve to feel proud of yourself again, and I’m here to guide you every step of the way.

Find me over on Facebook & Instagram

Listen on: Apple Podcasts   Spotify

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup

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This week I’m joined by the incredible Charlotte De Curtis, and we’re diving deep into the real side of the fitness and wellness world, the stuff that goes way beyond meal plans and gym selfies.

Charlotte shares her powerful journey from being a traditional personal trainer to becoming a coach who supports women with mindset and emotional well-being. We talk openly about the emotional layers behind physical transformation, the reality of weight loss surgery, and how important it is to address what’s going on inside before we focus on the outside.

We also explore how social media has shaped the way we see wellness, and why showing up with honesty and vulnerability is more important than ever. This conversation is packed with truth, compassion, and some seriously eye-opening reflections on what it means to create real, lasting change.

About Charlotte:

I work 1-1 with busy women and stressed-out mums who feel like they've lost a piece of themselves along the way. Whether it’s the never-ending to-do list, the pressure to keep everyone else happy, or just the exhaustion that comes from constantly putting yourself last, I've been there, and I get it.

My role is to help you reconnect with you. Together, we’ll work on reclaiming your identity beyond the titles of ‘mum,’ ‘partner,’ or ‘professional.’ We’ll rebuild your confidence from the inside out and create a body you love, not because of how it looks, but because of how strong, energised, and capable you feel in it.

This isn’t about quick fixes or crash diets. It’s about sustainable, empowering change that fits into your real life. You deserve to feel proud of yourself again, and I’m here to guide you every step of the way.

Find me over on Facebook & Instagram

Listen on: Apple Podcasts   Spotify

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup

Buy your copy of Audience Attraction here

Christmas Eve is a magical time, and I’m here to remind my fellow female entrepreneurs to savour it. Amid the hustle of the holiday season, it’s so important to pause, take a breath, and embrace the joy of the moment. Reflecting on how much the business world has changed, I’m sharing tips for prioritising self-care, setting boundaries, and sprinkling in those little micro pleasures that make the season extra special.

Let’s talk about being your own "personal Santa," finding joy in the anticipation and preparation, and truly soaking up the magic of Christmas Eve. I’m also taking a moment to thank you - my listeners, sponsors, and amazing team - for your unwavering support.

If you’re looking for more connection and inspiration, come join the "Social Pretties" community, where we can continue to celebrate, connect, and grow together. Have yourself a merry little Christmas Eve, you’ve earned it! 🎄

Support the show

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This week I want to share with you something that I consider to be a superpower. I have ADHD. It's important for me to share this with you because for so many women and girls they go undiagnosed and during the pandemic this has been highlighted and seen so many women gain more understanding about themselves and seek diagnosis.

So learn more about how my ADHD works, how I surround myself with the right people to ensure the success I want and how you can be successful with ADHD too.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup

Buy your copy of Audience Attraction here

How many times a week do you post on your social media each week? Does it feel achievable or overwhelming? I share with you today a social media equation for posting on social media and in reality what I truly want to do is support you to reduce the overwhelm of posting. Join me to hear how you can create impactful posts without the overwhelm.

I'd love you to share your number with me.

Join me for my challenge which runs from 21st-28th February by joining my FREE group below.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

What are the social media myths that might be holding you back? Today I want to talk you through the three biggest social media myths that I hear and let's look at how we can understand what is really relevant to you.

We will talk about:
- what audience size you really need to grow a sustainable business
-  is there a secret sauce when it comes to cracking social media
- how you can with more ease and flow

I'd love to hear your thoughts on the 3 myths I cover.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

How has your January been? Have you walked intoJanuary wondering what the year will bring? Whether January is that start of a new financial year for you or not we usually see January as a new start, a new boundary.

It's so easy to feel January lack and today I want to talk about what this lack means, why we might naturally feel this lack with ingrained messaging from childhood and Christmas. So, stay with me while I give you my top 3 tips on how to combat January lack and move forward positively into the rest of the year.

Resources mentioned in this episode: Money Mindset blog

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

In this week's episode I talk to my client Leanne Elliot all about her experience on my Audience Attraction course and we discuss some of the key things that were learnt by her to grow her business.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup

About Maggie:
Maggie Collette is an Instagram Strategist & Mentor who teaches women how to start, grow & scale their biz on social media.

Website: https://www.thinklikeaboss.co/
Think Like a Boss Podcast

Listen on: Apple Podcasts   Spotify

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

In this week's episode I speak to my amazing friend Maggie Collette about all things social media and living the laptop lifestyle. We discuss how changing our environment can change our energy, how showing up uniquely as you is the best way to be on social media and how self sabotage can show up for anyone and some ways to keep moving forward.

Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup

About Maggie:
Maggie Collette is an Instagram Strategist & Mentor who teaches women how to start, grow & scale their biz on social media.

Website: https://www.thinklikeaboss.co/
Think Like a Boss Podcast

Listen on: Apple Podcasts   Spotify

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup

Buy your copy of Audience Attraction here

In today's episode we are talking about this phrase your network, your net worth or put another way it's not what you know but who you know. Let me explore these phrases with you for both their positive and negative sides and give you some ways to be able to use your network with integrity and to build you up.

Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Listen on: Apple Podcasts   Spotify

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

In today's episode I want to talk to you about a common marketing mistake that I see so often. Are you only focussing on one area or product? Shining a torch rather than lighting up all of your business for reach and visibility. Let's talk today about a few different ways to broaden your reach and shine that light further.

Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

With the year coming to a close I want to share with you today some thoughts on what you  can be doing in December to ensure you get some rest and enjoy the holidays while also setting yourself up for success in 2022. I'd love to hear your thoughts on today's episode and what steps you take to close down December ready for a fresh start in January.

Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

If you are someone who pushes themselves to the point of burnout or believes that productivity is the most important aspect of being in business then this is the episode for you. Join me as Louise and I discuss how we can change this thinking of pushing ourselves to the detriment of ourself to thinking in terms of where our value actually exists, putting our body into the picture and taking care of it. We do not need to wear high performance as badge of honour. There is more to your sense of worthiness.

Naturopath, Best-selling Author of "You FIRST" joins Dawn to talk about Female health and wellbeing and the importance for us to understand we are born worthy.

Louises book link : https://www.amazon.co.uk/You-First-Your-Needs-Guilt/dp/1913728439/

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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About Louise:
Louise Westra is on a mission to ensure women STOP neglecting themselves. She is one of the few Naturopaths in the UK with a Master’s degree in Science so the good news is that I’ve read all the scientific papers so you don’t have to!

That means you get all the good stuff, the practical solutions for your  daily life so YOU can  STOP using all the same excuses to feel like crap and start to embrace each day just the way you deserve. Louise's debut book 'You First' is available to buy now.

Website: https://www.louisewestra.com/
Facebook: https://www.facebook.com/louisewestrahealthmastery

Listen on: Apple Podcasts   Spotify

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

As someone immersed in the digital world, I know how easy it is for boundaries to blur, letting work creep into every corner of life. That’s why I’m sharing my thoughts on the importance of a digital detox and how crucial it is for mental health - especially for those of us working in social media or similar fields.

At our studio, we commit to a full two-week digital detox each year, which is no small feat considering we never close otherwise. This dedicated break helps us recharge and stay creative in a world that constantly demands our attention.

In this episode, I’ll also walk you through why business owners need to plan their own detoxes, communicate these breaks to clients, and embrace guilt-free time offline. Because when you step away from the screen, you protect yourself from burnout and come back stronger. Let’s talk about how to make it happen!

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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In today's episode I want to talk to you about social media management and digital marketing and why it's important to choose the people with the most relevant experience. I'm going to talk about a trend that I'm seeing in the market and  how to go into a business relationship without setting up anyone up for disappointment.

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

In today's episode I talk to success mindset coach Florence Andrews. We get real about fear and how to turn it around, imposter syndrome  and the difference between safe and stuck. I just know you're going to experience a shift in your mindset from listening to this episode alone as Florence is so generous with her sharing.

We talked about Florence's upcoming film role in the podcast and this is released on 26th November here in the UK. Watch the trailer for the House of Gucci: https://www.youtube.com/watch?v=pGi3Bgn7U5U

About Florence:

Florence is a West-end lead actress and Success Mindset Coach for new & aspiring coaches & service based entrepreneurs who are ready to stop dabbling, blast through their fears, and SHINE!

She is also a mum of two beautiful children, five crazy chickens, a film geek, book-worm and raving chocaholic!

She is passionate about helping women on a true mission to finally break out of their shackles, stop seeking the success they desire outside of themselves and step boldly out of the wings and into their light to create their impactful mission and wildest dreams from a place of true fulfilment, flow & joy!

Website: https://florenceandrewscoaching.com/
Instagram: https://www.instagram.com/florence_andrews_coaching/

Listen on: Apple Podcasts   Spotify

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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In this weeks episode I want to talk about something that might make you feel uncomfortable, money. Now, remember that money equals energy so it's important to consider we view others money and our own. I'm going to talking about the difference between revenue and our own personal wage especially when it comes to hearing about six and seven figure launches. I really want you to think about how you separate your income so that you have money to invest in your business and money to pay yourself. 

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup

Buy your copy of Audience Attraction here

When you want to intentionally invest in your business where do you start? In today's mini bite episode we explore what you can invest in, what you might want to invest in when money is tight and getting over the shiny object syndrome. It's about making a commitment to yourself and your business and focussing on the areas and also considering what training container works for you best. Let's dive in and explore.

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

In today's mini bite episode I want to get you thinking about the harmless pursuit of picking someone's brain. Now I know there are lots of free content available across the world of online business. This isn't want I am concerned about. I've been there myself in the past where I've downloaded freebies and I also know how much faster my business grew when I transitioned to paid content and coaching. There's a great balance to be had.

So what is it I really want you to consider today? It's using relationships online to feel that you can have information for free that is usually in someone's paid offering. It happens a lot in the online world and I really want to bring it front and centre so that we can challenge this thinking and ensure that business owners are respected for their work and that when you book a discovery call you use it for what it's intended.

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

Today's episode is all about fantastic failure and what it can teach you. How do you feel when you think about failure? The word can be so triggering.  What if you looked at it differently, that it gives you pure information. Could you look objectively at the information around your perceived failure? How do successful people deal with failure?

I'll be answering all of these questions and so much more.

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

In today's mini bite episode we are talking all about mastering your money mindset. I know, it's one of those topics you hear a lot about and that's because it's so important. Money mindset is something you need to make friends with in order to make progress in your business.

Let's take a look at what your money story is, how accustomed are you to having money and keeping it? Is money mindset something that you need to fix or is it a journey of change?

We'll look at money mindset mantras that will change how you view money and your relationship to it so let's get going.

You can read my blog here for more information on mastering your money mindset:
https://beyondthedawnblog.com/moneymindset/

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup

Listen on: Apple Podcasts   Spotify

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

Today's mini bite episode is all about shady marketing techniques to avoid and ethical selling.

It's important for us to understand that there are different vibes for showing up on social media with sales. Unfortunately there are a number of questionable sales tactics being used on social media and some are more obvious than others. It's important to remember that we’re in 2021 and people are very social media savvy and can read the digital room. So if we use these shady techniques people can often see them for what they are.

In this episode I'll be talking about:

• what shady marketing techniques are
• 3 reasons why people use them
• specific tactics to avoid
• what is the potential impact on your business when using this type of sales tactic.

The results might seem instant but often they are only temporary.  Using ethical sales techniques and showing up with integrity will serve you, your business and your customers much better in the long term.

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup

Listen on: Apple Podcasts   Spotify

Support the show

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Buy your copy of Audience Attraction here

In this episode Dawn and Kerry discuss the questions they are often asked, relationship marketing and ethical funnels.

We hear discussions around building relationships and good boundaries within business and how Dawn relates to a particular line in the film You've Got Mail when it comes to business being so integral to personal connections.

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Kerry Moorse is a Funnel Builder &. Launch Tech Partner who works with Coaches, Creatives, Leaders & Big Dreamers. who want to create incredible online businesses with an experienced partner on hand, with the tech-stress taken care of.

You can contact Kerry using the links below:

Website:   https://www.facebook.com/kerryMoorseTech/
Facebook: https://www.facebook.com/kerryMoorseTech

Listen on: Apple Podcasts   Spotify

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

In this weeks episode I interview Katie Lloyd who has transitioned her business from solely being a dance teacher to expanding into coaching. We have a rich conversation about a wide range of elements of being in business such a social media, having business besties and the impact your business can have on the world when you understand your purpose. Listen to the episode to develop your business and deepen your belief in yourself.

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup

About Katie:
Being in love with dance her whole life, Katie followed her passion for passing on her love of dance and is co-owner of Shine Studios. She is now a trained life coach, and NLP Practitioner, has won ‘Dance School of the Year 2020’, now along side 1-2-1 coaching helps other dance teachers and studio owners with tips and hacks to help with the business side of running a dance school; “I believe business doesn’t haven’t be hard and by giving advice to others I hope to ease the juggle!”

Website: https://katielloydcoaching.co.uk/
Facebook: https://www.facebook.com/katielloydcoaching/
Instagram: https://www.instagram.com/katielloydcoaching/

Listen on: Apple Podcasts   Spotify

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

Seasonal sales are a golden opportunity to boost your income while planning for the year ahead. In this episode, I share strategies to create evergreen or semi-passive products tailored to specific seasons, like Christmas or winter, and explore how automated email systems can help you sell effortlessly. By analysing social media engagement and email responses, you’ll discover how to identify potential clients for the following year.

I also dive into the effects of the current economic climate on consumer behaviour, with a focus on the rising demand for instant-gratification products. And because sales should always feel good, I emphasise the importance of ethical practices, steering clear of sleazy tactics to ensure a dignified purchasing experience for your audience.

Let’s plan, prepare, and make this sales season your best yet!

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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What skills do you need to run a business? Do you have to learn those skills from scratch? In this weeks episode we talk about the really powerful concept of transferable skills. Most women starting out in business have worked for an employer previously and have a vast array of skills at their fingertips that they can transfer into business.

We also consider should you learn new skills to bring to your business or outsource and what about focussing on the skills you have and really honing those? Today's episode will really support you to think about what skills you have and how best to use them whatever line of business you are in, even if you have multiple businesses.

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup 

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

How do you feel about getting visible in your business?

It's totally natural to be scared. You're not alone. A lot of people are scared until they're able to figure out what lies beneath that fear in order to change their mindset.

What's hiding underneath that fear for you? Let's explore it in today's episode and then see what you can do to help you move forward and grow.

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup 

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

In this weeks episode I talk about the feeling of exhaustion in business and what we can do to move away from this situation and create a business that feels more sustainable and spacious.

Thinking about things like what flexibility and flow you can give yourself with tasks,  what you can outsource and ending the unachievable to do list.

How often are you giving yourself the time and space to be the managing director of your business?

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup 

Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Buy your copy of Audience Attraction here

I get asked a lot how possible it is to make £5k or even £10k months. This mini bite today speaks to this. How is it possible to grow your business to reach these milestones? We're going to talk about money mindset, pricing, the realities of up levelling your income and how to structure your services to achieve it.

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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So today's mini bite is about what you can do when a client ghosts you. Sometimes you can have a great call with a client and then not hear from them again. How do you handle this situation? I look at this from your perspective as an entrepreneur and some of the practical things you can do but also from the perspective of the person doing the ghosting to consider why they might have done it.

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

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Another mini bite episode today answering a question from one of my Pretties which is how do we stay motivated as an entrepreneur?

There are lots of ways that motivation shows up for different people and as an entrepreneur it can be so hard to keep motivated. It could be your family that motivates you, helping others  or bringing something amazing into the world. Or it could be a combination of reasons that keep you motivated. There are also those times though where we're struggling or having a bad day so it's important to have strategies in place for when this happens you can overcome the problems.

I'd love to hear what you think about today's episode and what motivates you. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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In today's episode you're going to hear all about when you know it's time to outsource or build a team. To be honest, it's probably sooner than you think. I'm talking about right timing, who to hire, how to hire and also some nuggets for those looking to provide support to other entrepreneurs.

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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Listen on: Apple Podcasts   Spotify

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This week's episode is all about how you can work from anywhere in the world. This was a question asked to me by one of my 'Pretties'. Last year we decided to extend our holiday to escape lockdown in the UK and stay in Spain until Christmas.

This taught me so many lessons that I'd love to share with you in this episode. What do you need to think about to do this? Is your digital business truly online and can it at a moments notice see you work from anywhere? What tech you need and the mindset needed to do all of this. 

I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:
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If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

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In today’s episode I answer a question asked to my by one of my Pretties. So what is my best piece of business advice? We look back at the best piece of advice given to me when I started out and then the best advice I can give to anyone in business.

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This weeks episode is an interview with two of my amazing business friends Fran Excell and Abi Hugo.

We talk about a range of important things that impact female entrepreneurs. From what it means to be a female entrepreneur, building a business that meets your needs, doing the things in the business that you love right through to how to handle trolls.

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:
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About Fran Excell:
Fran Excell is a Mindset Coach and Mentor who helps you let go of the ‘shoulds’ and achieve success on your terms. You can find her here:
Website: https://www.franexcell.com/
Instagram: https://www.instagram.com/imfranexcell/
Podcast: The Positive Pants Podcast

Abi Hugo:
Abi Hugo is an Instagram coach who teaches others what she had learnt first hand building her interior design account.
Website: https://abihugo.com/
Facebook: https://www.facebook.com/groups/abihugo

Listen on: Apple Podcasts   Spotify

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I delve into the significance of Black Friday, particularly for female entrepreneurs navigating the holiday shopping season. I explore Black Friday's origins in the US, its psychological impact on consumer behaviour, and how it’s evolved into a months-long shopping event starting as early as October.

I share insights into the spending patterns that make this season critical for some businesses, with holiday sales accounting for as much as 60% of annual turnover. Whether you're planning to jump into the frenzy with irresistible offers or take a more measured approach, I provide tips on making the most of this season.

Learn how to measure customer behaviour through discounts, create value-packed deals, and decide whether participating in Black Friday aligns with your goals and resources. Tune in for practical advice and strategic insights to help you make this Black Friday your best one yet.

Listen on: Apple Podcasts   Spotify

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Join me for my short bite about how to plan your working week. This episode came from an amazing question from one of my Pretties. In this episode we'll talk about the difference between planning when you're in a 9-5 and self employed. Which is more challenging? Everyone's week will look different depending on where you're at in your business, what you  want from your time and how your life looks. We talk about the realities of building a business and finding the best approach that works for you. 

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Welcome to my first episode. I'm so excited to bring you an amazing interview with the wonderful Dani Wallace, the Queen Bee. In this conversation we cover business growth, self sabotage and showing up with love and kindness. I hope you enjoy our conversation as much as we enjoyed recording it.

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You can find Dani at:
Website: https://www.iamthequeenbee.co.uk/
Facebook: https://www.facebook.com/thequeenbeedani
Instagram: https://www.instagram.com/thequeenbeedani/

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Join me for my short bite about self belief. Let's think about what it's like to be a female entrepreneur in the online space and how our self belief or lack of it can impact our success.

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Welcome to Beyond the Dawn of Business. This podcast is an open conversation for female entrepreneurs who are growing businesses, learning how to channel their energy into a life they enjoy, working how and when they want! No subject is off the table! I hope you enjoy this trailer episode.

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Join me and Danielle Thompson from Goldspun Support, as we dive into a podcast episode that’s as varied as it is thought-provoking. We tackle the big stuff—fractional directors and how they’re saving businesses one flexible, cost-effective decision at a time.

We also ponder the ethics of AI in relationships and its game-changing potential in healthcare, all while navigating the tightrope of running a business. Plus, we dig into the impact of the recent budget on small businesses and why fractional directors might just be the unsung heroes of leadership.

If you're into a mix of practical advice, deep ethical debates, and a sprinkle of absurdity, this episode has it all.

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I recently sat down with Nic from Plate Spinning Academy to dig into the real, sometimes gritty side of entrepreneurship. We had a laugh calling it a “darker Disneyland,” a place that looks glittery on the outside but is full of hidden twists and turns on the inside. And let’s be honest, we both feel that so much of the marketing we see around entrepreneurship is full of wild promises about overnight success and endless income streams. But if you’re like us and have actually lived it, you know it takes a lot more grit than glamour.

Nic and I agree that this lack of transparency can really impact new entrepreneurs, leaving them disillusioned early on. That’s why we emphasise the importance of doing your homework, asking questions, and prioritising genuine, meaningful connections over just “networking.” We believe real success comes from ethical choices and authentic relationships, rather than quick wins or superficial connections. 

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As we gear up for the holiday season, sales strategies must adapt to shifting consumer behaviours. While high-end luxury is rebounding, middle-tier customers are tightening budgets, impacting sectors like luxury hotels and events. Meanwhile, affordable feel-good purchases remain popular, offering a window for brands targeting lower-tier consumers.

This season, ethical sales practices are key. Moving away from high-pressure tactics to focus on customer-centric approaches builds trust and fosters loyalty. Diversifying channels - like writing, podcasting, and broadening product offerings - creates stability and reaches a wider audience.

Above all, ensure purchasing feels joyful, not desperate. By prioritising authentic engagement and value, sales teams can make this holiday season memorable for customers and beneficial for business.

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We all know that inner critic—the one that chips away at our confidence, whispering doubts and negativity. I've struggled with it myself, letting it hold me back for too long. But I’ve learned that we can rewrite that internal dialogue. Recognising those harsh thoughts and actively challenging them has been a game-changer for me.

I’ve also come to understand how things like sugar and simple carbs can mess with our mood and energy, impacting how we feel about ourselves. By making small, mindful changes in how we nourish ourselves, we can improve our mental resilience too.

And then there’s the fear of what others think—a powerful barrier that often stops us from showing up as our authentic selves. Learning to let go of that fear and advocate for myself has been incredibly freeing. Self-acceptance and self-advocacy are essential in both our personal and professional lives, and they’re key to building the confidence to pursue what we truly want. When we choose to quiet that inner critic, we create space for growth, joy, and genuine fulfilment.

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In this powerful second part of our conversation, Ashley from the Healthy Metal Hippie and I, dive deep into our personal experiences with abuse, ADHD, and healing. I open up about my escape from an abusive relationship in 2020, sharing the emotional and psychological journey of growth I’ve been on since that life-changing day. We explore how vital external validation is during healing and the incredible transformation that comes with positive relationships.

Ashley joins me in discussing her own path, including the invaluable support from her boyfriend and the way ADHD has shaped her life. Together, we explore the unique challenges and strengths that come with being neurodiverse, offering insights into the power of self-acceptance and how to lead a fulfilling life despite the hurdles.

We wrap up with a heartfelt message to all listeners: seek support, embrace your unique experiences, and know that healing is not only possible—it’s transformative.

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In this episode, I sat down with the wonderful Ashley from the Healthy Metal Hippie to dive deep into a topic that is so close to both our hearts: empowering women through business and personal growth. As the founder of Beyond the Dawn, my mission has always been to help a million women transform their worlds. But today’s conversation goes beyond just that — it’s about raising consciousness and pushing back against the negative digital biases we encounter every day.

Ashley has been on such a profound journey, and I’m so grateful she opened up about it with me. She talked about her own story, from overcoming abuse to reclaiming her power, and how having the right support can make all the difference. We explored the psychological impacts of trauma and the sheer resilience it takes to rise from it. Her strength is a reminder that no matter what you face, the right network of people and the right mindset can empower you to rewrite your story.

Together, we also discussed how we can all be positive influences and why collective change is possible when we support one another. This conversation is about acknowledging the challenges, but more importantly, celebrating the power we hold to create something better for ourselves and others.

This is part one of our conversation, and I hope you find it as inspiring as I did.

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Alright, pretties, let’s get into it! There’s been some buzz around Mel Robbins’ latest book Let Them - not just because it’s another powerhouse of motivational wisdom, but because some folks are raising eyebrows over whether the core concept actually originated from someone else.

We’re talking about Cassie Phillips, who shared a very similar idea before Robbins’ book hit the shelves. Now, Mel is known for taking big, impactful messages and making them digestible, relatable, and oh-so-quotable. But when it comes to crediting original ideas, is there a line that’s been crossed?

And because I love a good analogy, I’m tying this into a fascinating Netflix documentary about McDonald’s (yes, really). Idea theft isn’t new... it happens in business all the time. So where do we draw the line between inspiration, adaptation, and straight-up copying?

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In this episode, I open up about my own emotional evolution and journey to self-empowerment. It's been a wild ride, but I've learned so much about the importance of cultivating self-love and self-worth, especially in a world that often prioritises external validation. You’ll hear all about my ups and downs, the breakthroughs, and the moments of pure enlightenment that have shaped my path.

I’ll chat about how crucial it is to recognise your own worth and know that you are deserving of all the good things life has to offer. I’ll discuss practical tips and tricks to boost your self-esteem and self-confidence, and share some fun anecdotes that will surely make you smile and maybe even laugh out loud.

So, grab your favourite drink, get comfy, and join us for a fun and insightful conversation. We’re all about empowering ourselves and each other, one episode at a time. Whether you’re just starting your self-empowerment journey or looking for that extra boost, this episode is packed with inspiration and practical advice to help you shine. 

Let’s embark on this journey together and discover the incredible power within each of us.

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This week I had the absolute pleasure of chatting with the incredible Estelle from Girl Power Rocks!

We dove deep into the evolution of 'girl power' and how it's a powerful tool for women to lift each other up and shine together. 🌟

Estelle and I explored the journey of self-discovery, the magic of inner intuition, and how making positive decisions can spark personal growth and even change the world around us. We also talked about the importance of women embracing their authentic selves, especially in male-dominated spaces, and the courage it takes to stand tall and proud.

Tune in to hear how aligning with like-minded individuals can create waves of positive change and why girl power is more relevant than ever. You won't want to miss this inspiring conversation!

Listen now and get ready to feel empowered! 🎧

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From my perspective, it's all too easy to slip into a defeatist mindset or hastily discount products without a clear game plan. But fear not! I'll be sharing some fun and practical tips on how to stay ahead of the curve.

We'll talk about the magic of adopting a growth mindset, exploring creative solutions, and keeping your marketing game strong. In fact, there's a case for going all in on marketing during tough times—yes, you heard that right! Triple-down on those efforts and watch your business thrive.

So, tune in for an episode filled with valuable insights, a dash of humour, and plenty of actionable advice to help you navigate the choppy waters of economic downturns. Let's turn those red flags into green lights for growth!

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