Beyond The Arc Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Beyond The Arc Podcast

Hangtime Basketball

Sports

Frequency: 1 episode/31d. Total Eps: 6

Beyond The Arc takes you on a unique journey through the dynamic world of basketball! Join us as we dive deep into various topics for players, parents, and coaches. Spotlights, game-winning strategies, hot topics, and exclusive interviews with hoops legends from across the globe all in one place. Whether you're a player, coach or basketball parent, our podcast is your ultimate guide to stay ahead of the competition. Get ready to take your game to the next level with Beyond The Arc Podcast!

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

No links shared by this podcast

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 32%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

EP6: Get Fit, Get Focused, Get Ready!

Season 1 · Episode 6

Monday, September 16, 2024 • Duration 38:13

This episode dives into the crucial topic of strength and conditioning in basketball, featuring expert insights from Coach Milos.

Strength and conditioning are vital components of basketball training, enhancing players' physical performance characteristics such as strength, power, speed, agility, and endurance ¹. Coach Milos will likely share valuable advice on how to develop these attributes to improve overall gameplay.

Key Aspects of Strength and Conditioning in Basketball:

- Maximal Strength: Essential for optimal on-court performance, particularly in rebounding, shooting, and sprinting ¹
- Power Training: Enhances explosive movements, crucial for jumping, blocking, and quick changes of direction
- Conditioning Drills: Improves endurance, allowing players to maintain intensity throughout the game
- Injury Prevention: A well-structured strength and conditioning program helps reduce the risk of injuries

Training Strategies:

- Upper-Body Training: Focuses on exercises like bench press, push press, and rows to build strength and power ¹
- Lower-Body Training: Includes squats, deadlifts, and lunges to develop explosive power and endurance
- Plyometric Exercises: Incorporates jump squats, box jumps, and depth jumps to enhance explosive power

Coach Milos's expertise will provide actionable tips and insights to help basketball players optimize their strength and conditioning routines.

#BasketballPodcast
#StrengthTraining
#CoachMilos

Beyond The Arc Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Beyond The Arc Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify