Beyond the Arc – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Beyond the Arc

Danna Jenkins

Sports

Frequency: 1 episode/7d. Total Eps: 2

Beyond the Arc is your ultimate guide to excelling on and off the basketball court. Hosted by Danna, a player development coach, the podcast dives deep into the science of skills, the power of mindset, and what it truly takes to become a great player. Featuring interviews with elite coaches, trainers, and former players, Beyond the Arc offers invaluable insights for athletes, coaches, and fans alike. Tune in to uncover the stories, strategies, and science that fuel greatness in the game.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

No links shared by this podcast

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 63%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

2. Beyond the Arc: Mastering the Mindset for Success

Season 1 · Episode 2

Thursday, November 28, 2024 • Duration 45:48

In this conversation, Coach G shares her journey from skills training to becoming a mental toughness coach, emphasizing the importance of mental resilience in sports. She discusses the misconceptions surrounding mental toughness, defines it as the ability to push through adversity, and highlights strategies for athletes to build their mental skills. The conversation also covers the significance of visualization, breathing exercises, and the role of coaches and parents in fostering a supportive environment for mental training. Ultimately, the discussion aims to encourage athletes to commit to their mental development as much as their physical training. In this conversation, Danna Jenkins and Gladine Frasso discuss the importance of mental resilience in athletes, emphasizing strategies for coaches and parents to support young athletes. They explore the significance of reflection, journaling, and controlling what one can control, while also addressing the need for decompression time after games. The discussion highlights the value of authenticity and self-acceptance, as well as the dangers of comparing oneself to others, particularly in the age of social media. Overall, the conversation provides practical advice for athletes and coaches to foster a positive mindset and improve performance.

Takeaways

Mental toughness is crucial for athletic success.

It's not just about physical skills; mindset matters more.

Mental toughness can be developed like any other skill.

Preparation is key; sink to the level of your training.

Visualization can enhance performance and recovery.

Breathing exercises help regulate emotions and focus.

Athletes must control what they can and let go of the rest.
Coaches and parents play a vital role in mental training.
There are two types of athletes: those interested and those committed.
Mental training should be prioritized alongside physical training. Coaches should provide resources to build athletes' confidence.

Beyond the Arc – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Beyond the Arc – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities