Explore every episode of the podcast Beyond the Adjustment

Dive into the complete episode list for Beyond the Adjustment. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	65. 3 Simple Daily Habits That Will Change Everything	08 May 2025	00:18:24
If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you. These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you. The little things will add up to BIG results if you stay consistent. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 To join my waitlist for 1:1 coaching send me a message. Make yourself a priority 🤍 Sophie x
	64. Day In The Life	01 May 2025	00:23:21
Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic. This is all about smart, simple shifts that can work every single day! Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	63. Truths We Need To Know About Our Health	24 Apr 2025	00:21:55
Join me, Sophie McDermott, an experienced chiropractor and online health coach, as I bust some health beliefs and myths. This is a real conversation about health and wellness. I'm cutting through the noise of trends and quick fixes to bring you practical, science-backed insights on the nervous system and stress. It’s time to reconnect with your body, take ownership of your health, and get clear on what actually works. Let’s talk real health, the kind that lasts and builds you to be the best you can be. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	62. You Have To ACT To AttrACT	17 Apr 2025	00:25:08
Wow, you are in for a treat with this ultimate mindset hack. This is how I managed to lose weight with ease - without hours of working out, or counting calories or macros. I am bringing you the way to actually make manifesting work. You can feel happy, healthy and confident. If you need any guidance or have any questions, DM me on instagram or email me at sophiemcdermott.health@gmail.com Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	61. Why We Cry At Marley & Me	10 Apr 2025	00:17:32
Disclaimer: Don't run out and get a dog based of this! But there are a huge host of health benefits when it comes to having a dog, in fact any pet, so let me know over on instagram what you'll be doing this week to get all those feel good hormones running through your body. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	60. Main Character Energy	03 Apr 2025	00:19:59
Have you ever felt the pressure to dim your light to fit in? In this empowering episode of Beyond the Adjustment, we dive into the magic of being unapologetically YOU (inspired by the West End show SIX which is a must see). It’s time to step into your power, own your story and sparkle without fear ✨ Tune in now and start shining your brightest! Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	59. Addicted to cortisol? Never!	27 Mar 2025	00:18:51
Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in? Well listen up! This week is all about breaking the addiction to cortisol - who would've thought that as a society that we have become addicted to STRESS. It has never been more important to make time for you. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	58. It's Time To Bounce Back	13 Mar 2025	00:16:56
Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce back faster than you think. It is all about the small, consistent steps to make a big difference. Tune in and let’s get you back to feeling strong, energised, and unstoppable! (Even if you feel like you've neglected your health for way too long). 🎧 Listen now and DM me if you need a realistic comeback plan that fits into your busy life! Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	57. Don't Let Your Life Be Beige	06 Mar 2025	00:17:35
Are you stuck in a rut, feeling like life is just a repetitive cycle of to-dos and routines? It’s time to break free from the beige and start living in full, vibrant color! The sun is shining here in the UK and the time is now to embrace that energy. From filling your plate with colourful, nourishing foods (and how each colour impacts your health) to adding adventure to your calendar, this podcast is your guide to stepping out of the mundane and creating a life that feels as good as it looks. Tune in for some inspiration and practical tips to transform the ordinary into something extraordinary. It’s time to live boldly, embrace the rainbow, and make every day a little less beige 🌈 Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	56. Breaking Free From Overwhelm	27 Feb 2025	00:20:17
Feeling overwhelmed and struggling to prioritise your health? In this episode of Beyond The Adjustment, we break down simple, practical steps to help busy mums regain control and make health a natural part of their daily routine. Discover the power of micro-goals, find your non-negotiables, and simplify your to-do list with just a little bit of planning. Overwhelm doesn’t have to hold you back, and small, consistent steps can lead to big results. Tune in and take your first step toward a healthier, less stressful life! Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	55. Dance Like Nobody Is Watching	13 Feb 2025	00:17:22
Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons. This week I am encouraging you to do exactly that... let go. If you've been feeling like life is super busy or generally a bit stressed, then this is for you. Sometimes, it is something random that can complexity shift you out of a funk and get you looking at life in a different way. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	54. Your Words Are Spells	06 Feb 2025	00:16:48
Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic. Listen to learn how to speak, and think, life into your health journey. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	53. Will You Commit & Be Consistent?	30 Jan 2025	00:19:54
Struggling to stay on track with your weight loss and health journey? In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth it! As a chiropractor and holistic health coach, I’ve seen firsthand how small, daily habits create lasting results. But the question is: Will you commit and be consistent? Tune in for expert advice, motivation, and practical strategies to help you stay focused, build healthier habits, and finally achieve the transformation you’ve been working toward! Let’s make your health goals a reality, one step at a time. 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	52. Stop Listening To The Outside Noise	23 Jan 2025	00:24:17
'You are fine as you are' 'Life is for living' 'Why are you doing that?' These are just some things I hear from well intentioned people around me. But it's not about them... it is about me. And your health journey should be all about YOU. And why is your health journey so important? Well, tune in to find out exactly the reason why our team in their 20s are doing way more than people in their 50s/60s. This is going to completely change the way you are thinking about your body. 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	51. The Gratitude Effect: How Being Thankful Can Transform your Health	16 Jan 2025	00:17:55
In the name of gratitude I want to say a huge thank you for listening and sharing this with others 😊 Today I am exploring the powerful connection between gratitude and your health. You won't want to miss out on the 'homework' to make you feel happy and joyful on the inside and how you can spread a bit of magic fairy dust on those around you. 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	50. What I Eat In A Day For Fat Loss	09 Jan 2025	00:24:24
Quick disclaimer: "This is what works for me; always tailor your diet to your needs and consult a professional if needed." It isn't just about what you eat, it is about when you eat too. These tips will help you to feel your best - whether that is to increase your energy levels, lose weight or reduce pain. To be on the waitlist for my recipe books simply message me RECIPES over on instagram @sophie.mcdermott or email me at sophiemcdermott.health@gmail.com 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	49. Why Blue Monday Isn't As Bleak As It Seems	02 Jan 2025	00:18:44
Together, we are going to turn Blue Monday into a much needed self care moment, and why not when we've all had the craziness that December brings. I'm super excited to hear your ideas. Send me a message over on instagram or email me at sophiemcdermott.health@gmail.com 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	48. Have Yourself a Calm Christmas	19 Dec 2024	00:18:34
Count how many times I say Christmas... Can you tell I am excited! Today I'm covering why you need to know how to regulate your nervous system, why that is important in the first place and the best things you can do to get all the health benefits associated with a stress free nervous system. 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	44. Want to make 2025 your BEST year yet? Start with this one simple change	12 Dec 2024	00:24:26
2025 is just around the corner. Do not wait until then to make a change, and then get there, and give yourself another excuse as to why 'later' works better for you. I'm sharing with you a simple hack to start to retrain your mind to get you taking the action steps needed to lose weight and feel your best. 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x
	46. Ditch The Sugar	05 Dec 2024	00:22:13
Sugar is falling, all around me, children playing, having fun, it's the season, love and understanding, Merry Christmas everyone 🎶 Yes I know I said sugar instead of snow... but it is true, in December sugar is everywhere! Let's be realistic, we aren't about to ditch sugar right now. What can you do though? Listen to this podcast episode to find out my 3 top tips for the month. 👉 Find me over on instagram @sophie.mcdermott Make yourself a priority 🤍 Sophie x
	45. What Are You Thinking?	28 Nov 2024	00:19:09
'Eat less, move more'. Sounds like simple advice right for weight loss and better health? But what if there is something stopping you from it being that easy? Your mind is powerful! Listen to discover how your subconscious thoughts might be holding you back and how reframing your mindset can transform your habits and routines. Ready to shift your perspective? Tune in now! 👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer Make yourself a priority 🤍 Sophie x
	44. What’s Your Eating Type? Understanding and Shifting Your Identity	21 Nov 2024	00:19:02
Tune in to find out my 3 step process for shifting your eating identity. If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining your relationship with food—one mindful step at a time. 👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer Make yourself a priority 🤍 Sophie x
	43. Seasonal Self Care	14 Nov 2024	00:19:08
Get cosy for this one because winter is well and truly here and we are leaning into on this episode. It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions. I can't wait to hear from you to see how you got on with this exercise, and do share with me some of your seasonal self care practices that you will be implementing... Message me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.com Make yourself a priority 🤍 Sophie x
	42. How the 3Ms Method Can Transform Your Health	07 Nov 2024	00:27:45
People keep saying to me: 'Sophie, you've changed!' What is it you are doing to allow yourself to feel your best on the inside and out? There is a glow, an aura, a different energy about you... It has been hard to put it all into words but today I've done just that, I've explained it all and simplified it into my 3Ms method. Tune in to find out exactly what this is and how you can transform your health too. Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.com Make yourself a priority 🤍 Sophie x
	41. An Attack, A Conference & Lots of Lessons Learnt	24 Oct 2024	00:24:11
It is a full on one... Life can really be WILD sometimes but we push through. Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.com Make yourself a priority 🤍 Sophie x
	40. The 3 Core Health Beliefs I Think We Should All be Taught At School	10 Oct 2024	00:20:13
A bit of a controversial topic today. I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter, how they can empower us to make better choices, and the impact they can have on both mental and physical well-being. Whether you're looking to improve your own health or pass on valuable lessons to the next generation, this episode is packed with lots of insights and questions to get you thinking differently! Tune in to discover the health lessons that should have been taught to us all, but it’s never too late to learn. Follow me on instagram @sophie.mcdermott Make yourself a priority 🤍 Sophie x
	39. Transform Your Health Membership Is Open!	03 Oct 2024	00:15:00
Are you ready to take control of your health and wellness? I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, mindset, or overall well-being, this membership has everything you need to kickstart real, lasting change. And, I've added a crazy 1:1 bonus (worth 1000s)! *Limited availability. Don’t miss out on this opportunity to invest in yourself! Listen in to find out how you can join and start your transformation today. 🌿💪 CLICK HERE to sign up and transform your health now!
	38. The Seasons Of Your Life	26 Sep 2024	00:18:21
There is power in breaking routines and embracing the different seasons of life. Trying new things is beneficial in so many ways! Join me for my FREE 7 day movement challenge where we will do just this - trying different forms of exercise to see what works for you - message me CHALLENGE on instagram to join at @sophie.mcdermott Routines can provide comfort and stability, but sticking to them too rigidly can sometimes lead to stagnation and burnout. I discuss why it’s important to recognise when your habits are no longer serving you and how to make intentional changes that align with your current phase of life. This episode will inspire you to embrace change and growth. Whether you’re feeling stuck in your routine or simply curious about navigating life’s transitions, tune in for insights, personal stories, and actionable advice on how to break free and thrive in every season of your life... and why your health and wellbeing should underpin all of this. Make yourself a priority 🤍 Sophie x
	37. Is Age Just A Number?	19 Sep 2024	00:26:32
Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality. Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build a future you that you will love. Follow @sophie.mcdermott and please share this episode with others. If you want more info about the Transform Your Health programme DM me 'membership' over on instagram. Make yourself a priority 🤍 Sophie x
	36. 5 Tips For Weight Loss	12 Sep 2024	00:22:29
In this episode, we're diving into five crucial tips that can help you on your weight loss journey. Whether you're just starting or looking to fine-tune your approach, these strategies are designed to keep you motivated and on track. Let's make weight loss simple and sustainable together! Follow @sophie.mcdermott and please share this episode with others. Make yourself a priority 🤍 Sophie x
	35. The Power of Fasting	05 Sep 2024	00:19:29
Tune in with both Dr. Sophie & Dr. James to learn how fasting can enhance your physical health, mental clarity, and help you reset your immune system and burn fat. Don't miss us sharing our personal experiences that just might inspire you to explore the power of fasting in your own life! Follow @dr.j_chiro and @sophie.mcdermott for more health updates. Make yourself a priority 🤍 Sophie x
	34. Life By Design (NOT By Default)	29 Aug 2024	00:18:34
Start living life on your terms. Step 1. Get planning. Step 2. Visualise. You have to work on your mindset first and the behaviours will follow. Take control of your life today. Want help to transform your health from the inside out? DM me on instagram at 📲 @sophie.mcdermott with the word TRANSFORM or email me at 📧 Sophiemcdermott.health@gmail.com to find out more. Make yourself a priority 🤍 Sophie x
	33. Happiness & Health	22 Aug 2024	00:13:27
Today I talk through the most common yet toxic habit: comparing ourselves to others. Whether it's scrolling through social media or observing the success of those around us, it's easy to feel like we're falling short. But comparison is a thief of joy and a major barrier to personal growth and improving our health. It's time to break free from the comparison trap and start living a life that’s truly your own, feeling good on the inside and out. Want help to transform your health from the inside out? DM me on instagram at 📲 @sophie.mcdermott with the word TRANSFORM or email me at 📧 Sophiemcdermott.health@gmail.com to find out more. Make yourself a priority 🤍 Sophie x
	32. Using Milestones The Right Way	15 Aug 2024	00:16:40
In this episode, we dive into the powerful practice of using milestones to fuel you to hit your health goals 🎯 We’ll explore how to use these special dates as motivation checkpoints, ensuring you stay on track and inspired throughout the year 🎉 While also learning how to avoid common pitfalls that can derail your journey. Whether you’re approaching a big birthday 🎈or just want to make the most of your annual goal-setting 📝 this episode is packed with insights and includes my top 3️⃣ tips to help you achieve your health dreams with clarity and purpose. Send me a DM on instagram at 📲 @sophie.mcdermott or email me at 📧 Sophiemcdermott.health@gmail.com to find out more about the health coaching services I provide and how I can keep you accountable. Make yourself a priority 🤍 Sophie x
	31. What Is Your Struggle?	08 Aug 2024	00:18:47
Health is about feeling good on the inside as well as on the outside. This topic needs to be spoken about more. Please share this episode with others! I'm always reachable on instagram at @sophie.mcdermott If you are feel suicidal, contact Samaritans, available 24 hours per day - Click here Make yourself a priority 💕 Sophie x
	30. What Is Your Emotional Story With Food?	01 Aug 2024	00:19:51
Welcome to Beyond The Adjustment! Thank you to all my awesome listeners :) Make sure you follow me on instagram @sophie.mcdermott Why do only some of us reach our health goals? Some of us manage to lose weight, have better energy or get out of pain, and some of us don't. Mindset is a key part to this. Get ready to dive deep again with me as we look at how our past has formed emotional connections between us and food. Make yourself a priority 💕 Sophie x P.S. Challenges for you around 14 mins in!
	29. Top 3 Questions Any Health Coach Will Ask You	25 Jul 2024	00:24:39
Welcome to Beyond The Adjustment! I am back 😊 It’s super important that you can answer these 3 questions to be able to make a difference to your health. Take some time to really think hard as this will set you strong for sticking to what it is you want to achieve. Email me at sophiemcdermott.health@gmail.com to find out more about the health programmes and coaching that I offer. Make yourself a priority 💕 Sophie x
	28. The month of self love	02 Feb 2023	00:14:01
Self love: Self love means placing a high value on the well-being and happiness of oneself. Self love means taking care of yourself, not scarifying your well-being for the sake of others. Todays podcast episode is for everyone… single, in a relationship or ‘it’s complicated’ shouldn’t define you as a person. So tune in to get this weeks homework to help you on your journey towards happiness and health. Make yourself a priority 💕 Sophie x
	27. The Magic Is In You	19 Jan 2023	00:26:03
How you feeling? Be honest! So many people are feeling low, down and just ‘off’ at the moment. It doesn’t help when we’ve all started the week with Blue Monday being spoken about. To get you through the rest of January I am spreading a little bit of magic for you. Listen to find out what you can today as of tomorrow morning to help get your head out of a funk and to take more action towards being the best you can be. Please share this episode with anyone you know who may be struggling or could just do with a little pick me up. Make yourself a priority 💕 Sophie x
	26. The Prep You Need For 2023	05 Jan 2023	00:21:55
I'M BACK!!! It only seems right with it being the start of a new year. If you truly want to make this year different and to make a change that lasts listen to my top two tips that will allow you to transform your health and habits. Make sure you follow me on instagram @sophie.mcdermott for more tips! Make yourself a priority 💕 Sophie x
	25. ‘I’m going on a diet’	24 Nov 2022	00:18:43
How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you! The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actually keeping weight off after dieting. So why not change what the word diet means to you? I hope I got the message across in my ramblings. This one change can make the process so much easier for you to be and stay healthy. Come hang out with me on instagram @sophie.mcdermott …even if you just want to spy on my Christmas tree! Thank you for listening. Make yourself a priority 💕 Sophie x
	24. 'You Can Sleep When You're Dead'	17 Nov 2022	00:21:23
Warning: If you have a newborn this may bot be the episode for you haha! I'm super excited to be talking all about sleep with you today because as a parent to two young children I feel I get it. Throw on top being a business owner, I can get how things can be on your mind and the pressure to join the '5am club' out of choice. There's nothing wrong with waking up early, but sorry it's just not for me. As we should all be spending a third of our lives asleep, why are so many of us chronically tired? What can be done to combat this? I'll share with you my tips and insights to making your sleep as restorative as you can. Please please please leave me a review and also message me on instagram @sophie.mcdermott with anything you need or just to say hello :) Thank you so much for listening. Make yourself a priority 💕 Sophie x
	23. The Power That Made The Body Heals The Body	10 Nov 2022	00:24:52
It is only right, after spending all weekend at my favourite annual chiropractic conference, that I talk to you about all things chiropractic. I could talk literally for hours and hours about chiropractic. I am lucky and blessed that my career is also my passion and part of my way of life. However what I find frustrating is that not more people know about the true power of chiropractic and the potential their bodies have to function at its best. If you need a chiropractor send me a message on instagram @sophie.mcdermott and I will be able to find you one, or at least know the right direction to point you in. Make yourself a priority 💕 Sophie x
	22. 7 Day Reset	03 Nov 2022	00:21:31
With Christmas around the corner as we enter November, it is time to get our bodies ready for the possible challenges of winter, and dare I say, overeating and overindulging. So I need you to schedule 7 days in your calendar, in the immediate future, hey why not start today! This is a 7 day reset. If you can't commit to 7 days of changing your health, how can you change anything? This isn't going to be hard. I am sharing what you can do, and you don't need to follow everything I am doing. Tell a friend, tell a work colleague, get some accountability, get committed, and most importantly, have fun. After 7 days you will see and feel a change, and have started building new habits to take with you past that week. Keep me posted instagram @sophie.mcdermott Make yourself a priority 💕 Sophie x
	21. Mind Body Connection	27 Oct 2022	00:26:11
Do you want a healthy body? Then you need to be very aware of what is going on with your mind and know how you can influence it. I mention EFT/tapping in this episode and I often use Brad Yates' videos on YouTube. Here are some to get you started: Tapping through pain Inflammation and other symptoms Healing from the inside out Clearing stress and constricted breathing Permission to relax Tell me how you find this on instagram @sophie.mcdermott Make yourself a priority 💕 Sophie x
	20. You Need To Listen To This Today	19 Oct 2022	00:18:46
This is the pep talk you need to get you thinking and moving in to taking ACTION! We’ve got this guys 🙌🏾 Make yourself a priority 💕 Sophie x
	19. Body Awareness And Check In Relaxation	12 Oct 2022	00:22:11
Join me today as I talk you through a body awareness and check in relaxation. Come back to this often. Make yourself a priority 💕 Sophie x
	18. Do this 1 exercise to get the most out of the rest of 2022	05 Oct 2022	00:16:45
Yes, I have said the C word... Christmas is coming! Let's make the most of the next 3 months and get to where we want to be. Life is all about balance and this one exercise will help you get just that! As always share with me on instagram @sophie.mcdermott Make yourself a priority 💕 Sophie x
	17. Let's go back to the beginning...	28 Sep 2022	00:26:43
Inner work can be tough and difficult... but it is soooo worth it! Get your pen and paper ready today as we go through this exercise together. Lots of us have emotional connections to what we eat, when we eat and why we are eating. I'm sharing a fantastic tool to improve your awareness about your relationship with food and how to break down the barriers standing in your way with how you view food and how this ultimately affects how you view yourself as a person. Please message me on instagram @sophie.mcdermott with how you've got on with this one and do ask any questions you might have. Thank you for listening. Make yourself a priority 💕 Sophie x P.S. The F.A.B. (Fit And Beautiful) Challenge - my 6 week workout programme - is available at the discounted rate until the 30th September 2022. Sign up now clicking the link here.
	16. The Healing Powers Of Crystals	21 Sep 2022	00:22:14
This may seem like another 'out there' topic but I know you have to at least try everything and see what helps you. For every story of 'that doesn't work' there is a story of 'that transformed my life!' I've been using crystals for about two or three months now and it has made a difference in how I am vibing. We are all energy and we need to make sure we are vibrating as high as we can. Listen to find out my top 3 crystals that will help you on your health journey. This is the Etsy shop I brought mine from and this set includes my top 3 and more! https://www.etsy.com/uk/listing/1113915977/reiki-crystal-set-8-beautiful-reiki?click_key=eb6d1eec0941ae309332bd537e8ba963269978ee%3A1113915977&click_sum=1aa8e03f&ref=shop_home_active_20&frs=1 Make yourself a priority 💕 Sophie x P.S. The F.A.B. (Fit And Beautiful) Challenge - my 6 week workout programme - is available at the discounted rate until the 30th September 2022. Sign up now clicking the link here.

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