Beyond Burning Fat Podcast, discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll definitely find something here that will help you transform your body, mind, and life.
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72: THE CHOLESTEROL CON: WHAT YOUR DOCTOR ISN'T CHECKING (BUT SHOULD BE)
Episode 72
Wednesday, April 30, 2025 • Duration 41:22
Think your cholesterol numbers tell the whole story? Think again.🤔
In this episode, we flip everything you’ve been taught about LDL, statins, and total cholesterol on its head. From misunderstood lab values to the tests that could actually save your life, we’re diving into what’s really behind elevated cholesterol—and why "normal" results might not mean you're in the clear.
If you’ve ever been told you need a statin, felt unsure about your risk, or just want the truth behind the numbers, this one’s for you.
Buckle up.
💡 I know you’ll love it, so when the mood hits, share this episode with a friend - you never know when it’s just what they need to hear, and they’ll have you to thank you for it!
👉 Live Group Coaching WAITLIST - Lose Weight & Gain Energy! Join Here 👉 Check out HET™ - Hormone Enhancement Therapy™ Here
👉 Get FREE help with inflammation, weight loss, and more! Here 👉 Be part of the InWella Community, Live Q&A’s, & Monthly Challenges – Join Here 👉 Call / Email & Ask a Question for the Podcast: 1-855-INWELLA or EMAIL US at podcast@inwella.com (Make sure to leave your first name and City, State you’re from!)
💬 Love the ‘Cast? Please let us know, would you?! Leave us a 5-star review and share with us what hit home for you! Show your support with a ⭐️⭐️⭐️⭐️⭐️ Review! Here’s how:
How to Rate & Review (It only takes 60 seconds!)
🍎 Apple Podcasts
Open the Apple Podcasts app on your device
Search for "Beyond Burning Fat Podcast"
Tap on our show (not the individual episode)
Scroll down to "Ratings & Reviews"
Tap "Write a Review," select 5 stars, and share what you love about the show!
Your support through ratings and reviews helps us reach more people with our message about health and wellness beyond just burning fat. It not only keeps the podcast in production, but it’s just good karma! 💛
71: THE 7 SNEAKY MINDSETS KEEPING YOU UNHEALTHY (AND HOW TO REFRAME TO BREAK FREE)
Episode 71
Wednesday, April 23, 2025 • Duration 31:25
You’re doing “all the right things”—eating better, moving your body, taking your supplements. But what if the real reason you’re still feeling off has nothing to do with your habits… and everything to do with how you think? 🧠🤔
In this episode, we’re pulling back the curtain on the unseen beliefs that quietly sabotage your progress. 😮 These aren’t the typical mindset tips you’ve heard before. These are subtle, often well-meaning thought patterns that can keep you stuck in cycles of burnout, guilt, and stalled progress—no matter how much effort you’re putting in.
We’re diving deep into 7 hidden mindsets that block healing and what to do when you recognize yourself in one (or several).
This one will challenge you—in the best way. Tune in if you’re ready to see what’s really been holding you back.
Oh! And before you click play …
💡 I know you’ll love it, so when the mood hits, share this episode with a friend - they’ll have a renewed hope that they can finally make progress with their stuck mindset, and they’ll have you to thank you for it!
📢 Resources & Links Mentioned in This Episode:
👉 Live Group Coaching WAITLIST - Lose Weight & Gain Energy! Join Here 👉 Check out HET™ - Hormone Enhancement Therapy™ Here
👉 Get FREE help with inflammation, weight loss, and more! Here 👉 Be part of the InWella Community, Live Q&A’s, & Monthly Challenges – Join Here 👉 Call / Email & Ask a Question for the Podcast: 1-855-INWELLA or EMAIL US at podcast@inwella.com (Make sure to leave your first name and City, State you’re from!)
How to Rate & Review (It only takes 60 seconds!)
70: THIS MIGHT BE FUELING YOUR ANXIETY - AND YOU DON'T EVEN REALIZE IT
Episode 70
Wednesday, April 16, 2025 • Duration 35:51
Feeling anxious but don’t know why? You’ve tried everything—yet that constant worry and stress still won’t go away. What if the root cause of your anxiety isn’t just in your mind—but in your gut?
Yes, you heard that right. The connection between your gut and your brain is far deeper than you might think.
In this eye-opening episode, we’re diving into the hidden culprit that could be quietly fueling your anxiety—something you’re probably not even aware of. It’s not your typical stressor, and it’s not something that your doctor will dive into before he or she writes you a prescription for an anti-anxiety medication. But IT IS a game-changer when it comes to how you feel every day.
So, what’s really going on inside your body that’s making your brain feel like it’s constantly under siege? Tune in as we break it down—and how healing this unseen issue might be the key to finally reclaiming your peace of mind.
If you struggle with anxiety and have a gut feeling there’s more to the story, this episode is for you.
Oh! And before you click play …
💡 I know you’ll love it, so when the mood hits, share this episode with a friend - they’ll have a renewed hope that they can finally make progress with moving the scale, and they’ll have you to thank you for it!
📢 Resources & Links Mentioned in This Episode:
👉 Live Group Coaching Is Closed, But You Can Join the Waitlist Here 👉 Check out HET™ - Hormone Enhancement Therapy™ Here
👉 Get Your Free Metabolic Self-Check - Score Your Metabolism! Here 👉 Grab Your Free Guide to Busting Inflammation (and More Freebies!) Here
How to Rate & Review (It only takes 60 seconds!)
69: WHAT YOU DON'T KNOW ABOUT CORTISOL CAN HURT YOU
Episode 69
Wednesday, April 9, 2025 • Duration 39:32
Did you know that cortisol—your body’s stress hormone—could be secretly sabotaging your health in ways you’re not even aware of? 😫
What if we told you that it’s not just about feeling stressed out, but that cortisol could be messing with everything from your energy levels to your waistline?
In this episode, we’re pulling back the curtain on cortisol and uncovering the surprising ways it impacts your body–and what to do about it 😎.
Stubborn belly fat?
Feeling exhausted?
Hard time falling asleep?
Can’t stay asleep?
Slow to wake up (not a morning person?)
Digestion issues and bloating?
You might be overlooking something big! We dive into the cortisol-thyroid connection, the hidden role it plays in gut health, and why cortisol might be the reason you just can’t shake those extra pounds.
And here's the kicker: it’s not just about stress as we know it. Chronic high cortisol can lead to a whole range of problems you might not have linked to stress.
Tune in to find out how cortisol could be quietly controlling your health, and learn what steps you can take to regain balance–and get your health (and your waistline!) on track again.
Oh! And before you click play …
💡 I know you’ll love it, so when the mood hits, share this episode with a friend - they’ll have a renewed hope that they can finally make progress with moving the scale, and they’ll have you to thank you for it!
📢 Resources & Links Mentioned in This Episode:
👉 Live Group Coaching Starting April 14th - Lose Weight & Gain Energy! Join Here 👉 Check out HET™ - Hormone Enhancement Therapy™ Here
How to Rate & Review (It only takes 60 seconds!)
68: HOW WEIGHT GAIN IS NOT ABOUT A SLOWED METABOLISM
Episode 68
Wednesday, April 2, 2025 • Duration 45:39
What if everything you’ve been told about metabolism after 40 is wrong? If you’re eating clean, working out, and doing all the right things—but still feel like your body’s working against you—this episode will flip your perspective for good.
It’s not that your metabolism has slowed… it’s that it’s adapted. And once you understand how (and why), everything shifts. We’ll show you exactly what to do to stop chasing short-lived “boosts” and start building a metabolism that actually roars. 🔥
💡 Don’t forget to share this episode with a friend - they’ll have a renewed hope that they can finally make progress with moving the scale, and they’ll have you to thank you for it!
📢 Resources & Links Mentioned in This Episode:
👉 Live Group Coaching Starting April 14th - Lose Weight & Gain Energy! Join Here 👉 Check out HET™ - Hormone Enhancement Therapy™ Here
👉 Get Your Free Metabolic Self-Check - Score Your Metabolism! Here 👉 Be part of the InWella Community, Live Q&A’s, & Monthly Challenges – Join Here 👉 Call / Email & Ask a Question for the Podcast: 1-855-INWELLA or EMAIL US at podcast@inwella.com (Make sure to leave your first name and City, State you’re from!)
💬 Loved this episode? Help us out! Leave a 5-star review and let us know what hit home for you! OR, if you’re a long time listener, show your support with a ⭐️⭐️⭐️⭐️⭐️ Review! Here’s how:
How to Rate & Review (It only takes 60 seconds!)
🍎 Apple Podcasts
67: LET'S TALK OZEMPIC & GLP-1 - THE FULL TRUTH
Episode 67
Wednesday, March 26, 2025 • Duration 55:23
Ozempic? Wegovy? Semaglutide is everywhere—but is it really the weight loss miracle it claims to be? Or are we witnessing perhaps one of the biggest metabolic traps of the decade?
Let’s break down exactly how GLP-1 receptor agonists like Ozempic, Wegovy, and others actually work, what’s being overlooked (that you really need to know!), and why so many people are experiencing unexpected consequences.
No fluff, no hype—just facts (with a little common sense sprinkled in).
It’s sure to be your go-to episode for all things GLP-1, Semaglutide, and lasting weight loss! (and don’t be shy - share it with that friend that you know needs to hear some straight talk from … your other friend 😉).
Here’s what we’ll unpack:
✅ What GLP-1 is and does naturally in the body vs. what happens with the drug version ✅ The side effects (and why they happen) that aren’t being talked about enough ✅ The critical marker that should be measured before taking GLP-1 agonists (but rarely is) ✅ What happens when you stop taking the drug—and why weight regain is almost inevitable ✅ A smarter approach to weight loss that doesn't leave you dependent on medication
💡 Thinking about Ozempic? Someone you know thinking about it? You (and they) need to hear this first.
📢 Resources & Links Mentioned in This Episode:
👉 Check out HET™ - Hormone Enhancement Therapy™ Here 👉 FREE Guide: 5 Hormone Truths Every Woman 40+ Needs to Know – Download Here 👉 Be part of the InWella Community, Live Q&A’s, & Monthly Challenges – Join Here 👉 Call / Email & Ask a Question for the Podcast: 1-855-INWELLA or EMAIL US at podcast@inwella.com (Make sure to leave your first name and City, State you’re from!)
How to Rate & Review (It only takes 60 seconds!)
66: I'M BACK ... THE MENOPAUSE WAKE-UP CALL: WHAT EVERY WOMAN MUST KNOW (BUT NO ONE'S TELLING YOU)
Episode 66
Wednesday, March 19, 2025 • Duration 48:17
I’m so excited to be BACK after a long break from the podcast - and I have some surprising updates for you!
There’s a reason why I chose this topic to revive our weekly visits (more on that inside!).
A menopause wake-up call is what we need when everywhere you look, HRT is being touted as necessary for nearly all women. I call foul.
But, what’s a reasonable approach? As women, we’re given half-truths or straight-up bad advice about what’s actually happening in our bodies as we mature … and it’s not just about getting older. It’s about navigating a complex biological transition where you are meant to thrive.
What We’ll Explore in This Episode:
✅ The three biggest myths about menopause that are keeping women stuck ✅ The three key predictors of how challenging menopause will be for you ✅ Why HRT isn’t your only option (and how to know if you truly need it) ✅ The Cortisol-Metabolism-Sleep trap that wrecks hormones and how to break free ✅ Natural strategies to restore hormone balance, improve sleep, and stabilize metabolism
💡 Spoiler alert: You don’t have to suffer through menopause. There’s a smarter way, and I’m laying it all out for you today.
📢 Resources & Links Mentioned in This Episode:
👉 Check out HET™ - Hormone Enhancement Therapy™ Here 👉 FREE Guide: 5 Hormone Truths Every Woman 40+ Needs to Know – Download Here 👉 Be part of the InWella Community, Live Q&A’s, & Monthly Challenges – Join Here 👉 Call / Email & Ask a Question for the Podcast: 1-855-INWELLA or EMAIL US at podcast@inwella.com (Make sure to leave your first name and City, State you’re from!)
How to Rate & Review (It only takes 60 seconds!)
65: FOUR MILE WALK, MY BLADDER, AND AN EPIPHANY
Wednesday, November 27, 2019 • Duration 18:08
The waitlist for my Masterclass that's only available for ONE WEEK in January is UP!
Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:
FROM YOUR PHONE:
1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)
2. Put in "Beyond Burning Fat" and click search
64: HOW TO BE OK WITH THINGS NOT TURNING OUT THE WAY YOU WANT THEM TO
Monday, November 18, 2019 • Duration 27:11
You tell yourself, "it will all be OK", because intuitively you know that's the "right" thing to say, and you really want to feel that way . . . OK with how it all turns out, regardless.
But why doesn't that work a lot of the time? Why, even after you say over and over again, "it will all be OK", you DON'T FEEL OK?
There are three reasons I believe we do this. Obsess about how something will or will not turn out, despite telling ourselves to "let it go".
Curious? Push play and join me as we break it down!
Also . . . I mention in the podcast for you to SAVE THE DATE: January 10, 2020. There will be a special one-time training that YOU will be invited to. Stay tuned for more details as it gets closer!
Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:
FROM YOUR PHONE:
1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)
2. Put in "Beyond Burning Fat" and click search
3. Look for the podcast artwork in the results
4. Scroll down the page until you see "Rating & Reviews"
63: HOW THIS ONE BEHAVIOR CAN DESTROY YOUR HEALTH
Tuesday, November 5, 2019 • Duration 28:50
Yah, the title is a bit dramatic, but you've likely never considered this as ever being something that could be detrimental to your health!
Especially since our modern lifestyle more than embraces it.
Not that it is the only thing - but if your stressor bucket (or stress baseline) is already near-full, this can definitely contribute to it overflowing and wreaking havoc on your hormones and your overall health.
What is it? Well join me on this episode and we'll chat about it!
Also . . . I mention in the podcast for you to SAVE THE DATE: January 10, 2020. There will be a special one-time training that YOU will be invited to. Stay tuned for more details as it gets closer!
In other biz:
Follow and interact with me on my brand NEW IG: @chelleherzog
Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:
FROM YOUR PHONE:
1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)
2. Put in "Beyond Burning Fat" and click search
3. Look for the podcast artwork in the results
4. Scroll down the page until you see "Rating & Reviews"
5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!
💬 Love the ‘Cast? Please let us know, would you?! Leave us a 5-star review and share with us what hit home for you! Show your support with a ⭐️⭐️⭐️⭐️⭐️ Review! Here’s how:
🍎 Apple Podcasts
Open the Apple Podcasts app on your device
Search for "Beyond Burning Fat Podcast"
Tap on our show (not the individual episode)
Scroll down to "Ratings & Reviews"
Tap "Write a Review," select 5 stars, and share what you love about the show!
Your support through ratings and reviews helps us reach more people with our message about health and wellness beyond just burning fat. It not only keeps the podcast in production, but it’s just good karma! 💛
👉 Be part of the InWella Community, Live Q&A’s, & Monthly Challenges – Join Here 👉 Call / Email & Ask a Question for the Podcast: 1-855-INWELLA or EMAIL US at podcast@inwella.com (Make sure to leave your first name and City, State you’re from!)
💬 Love the ‘Cast? Please let us know, would you?! Leave us a 5-star review and share with us what hit home for you! Show your support with a ⭐️⭐️⭐️⭐️⭐️ Review! Here’s how:
🍎 Apple Podcasts
Open the Apple Podcasts app on your device
Search for "Beyond Burning Fat Podcast"
Tap on our show (not the individual episode)
Scroll down to "Ratings & Reviews"
Tap "Write a Review," select 5 stars, and share what you love about the show!
Your support through ratings and reviews helps us reach more people with our message about health and wellness beyond just burning fat. It not only keeps the podcast in production, but it’s just good karma! 💛
👉 Get Your Free Metabolic Self-Check - Score Your Metabolism! Here 👉 Be part of the InWella Community, Live Q&A’s, & Monthly Challenges – Join Here 👉 Call / Email & Ask a Question for the Podcast: 1-855-INWELLA or EMAIL US at podcast@inwella.com (Make sure to leave your first name and City, State you’re from!)
💬 Love the ‘Cast? Please let us know, would you?! Leave us a 5-star review and share with us what hit home for you! Show your support with a ⭐️⭐️⭐️⭐️⭐️ Review! Here’s how:
🍎 Apple Podcasts
Open the Apple Podcasts app on your device
Search for "Beyond Burning Fat Podcast"
Tap on our show (not the individual episode)
Scroll down to "Ratings & Reviews"
Tap "Write a Review," select 5 stars, and share what you love about the show!
Your support through ratings and reviews helps us reach more people with our message about health and wellness beyond just burning fat. It not only keeps the podcast in production, but it’s just good karma! 💛
Open the Apple Podcasts app on your device
Search for "Beyond Burning Fat Podcast"
Tap on our show (not the individual episode)
Scroll down to "Ratings & Reviews"
Tap "Write a Review," select 5 stars, and share what you love about the show!
Your support through ratings and reviews helps us reach more people with our message about health and wellness beyond just burning fat. It not only keeps the podcast in production, but it’s just good karma! 💛
💬 Loved this episode? Help us out! Leave a 5-star review and let us know what hit home for you! OR, if you’re a long time listener, show your support with a ⭐️⭐️⭐️⭐️⭐️ Review! Here’s how:
🍎 Apple Podcasts
Open the Apple Podcasts app on your device
Search for "Beyond Burning Fat Podcast"
Tap on our show (not the individual episode)
Scroll down to "Ratings & Reviews"
Tap "Write a Review," select 5 stars, and share what you love about the show!
Your support through ratings and reviews helps us reach more people with our message about health and wellness beyond just burning fat. It not only keeps the podcast in production, but it’s just good karma! 💛
💬 Loved this episode? Help us out! Leave a 5-star review and let us know what hit home for you! OR, if you’re a long time listener and you’re excited we’re back … let us know with a ⭐️⭐️⭐️⭐️⭐️ Review! Here’s how:
🍎 Apple Podcasts
Open the Apple Podcasts app on your device
Search for "Beyond Burning Fat Podcast"
Tap on our show (not the individual episode)
Scroll down to "Ratings & Reviews"
Tap "Write a Review," select 5 stars, and share what you love about the show!
Your support through ratings and reviews helps us reach more people with our message about health and wellness beyond just burning fat. Plus, it’s just good karma! 💛
3. Look for the podcast artwork in the results
4. Scroll down the page until you see "Rating & Reviews"
5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!
6. Thank you! From the bottom of my heart :-)
FROM YOUR DESKTOP:
1. Open your iTunes app/store
2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)
3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"
4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)
5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)
6. Thank you! Again, from the bottom of my heart ;-)
I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)
Let's dig in!
Chelle
5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!
6. Thank you! From the bottom of my heart :-)
FROM YOUR DESKTOP:
1. Open your iTunes app/store
2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)
3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"
4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)
5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)
6. Thank you! Again, from the bottom of my heart ;-)
I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)
Let's dig in!
Chelle
6. Thank you! From the bottom of my heart :-)
FROM YOUR DESKTOP:
1. Open your iTunes app/store
2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)
3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"
4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)
5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)
6. Thank you! Again, from the bottom of my heart ;-)
I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)
