Explore every episode of the podcast Beyond Blood Sugar

Dive into the complete episode list for Beyond Blood Sugar. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	3 Big Lies About Insulin & Metabolism That Keep You Stuck	11 févr. 2025	00:09:36
You’ve heard it before: Just eat less and move more. If your blood sugar is normal, you’re fine. You need to snack all day to keep your metabolism going. But what if all of that is wrong? In this episode, we’re busting three of the biggest myths about insulin and metabolism that are keeping people frustrated and misinformed. If you’ve been following mainstream advice and not seeing results, this episode will change the way you think about metabolic health—for good. Facebook Community: https://www.facebook.com/groups/621684706908787 Email: trina@trinakrug.com Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.
	The Hidden Reason You’re Always Hungry, Tired or Craving Sugar	07 févr. 2025	00:09:45
Ever feel like you’re constantly hungry—even after eating? Struggle with energy crashes or sugar cravings that won’t quit? It’s not about willpower—it’s about insulin. In this episode, we’re breaking down how blood sugar spikes, insulin resistance, and hormone imbalances keep you trapped in the hunger-crash-crave cycle. Plus, I’ll share simple shifts you can make to stabilize your energy, reduce cravings, and finally feel full and satisfied. Facebook Community: https://www.facebook.com/groups/621684706908787 Email: trina@trinakrug.com Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.
	Why Blood Sugar Isn’t the Full Story	07 févr. 2025	00:09:20
Most people focus on blood sugar—but what if that’s not the real issue? The truth is, insulin resistance starts long before blood sugar becomes a problem, yet most doctors never mention it. In this episode, we’re breaking down why blood sugar isn’t the whole story, how insulin works behind the scenes, and what you need to know to take control of your metabolic health. If you’ve been told your blood sugar is “fine” or "in range", but something still feels off—this episode is for you. Facebook Community: https://www.facebook.com/groups/621684706908787 Email: trina@trinakrug.com Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.
	Why This Podcast Will Change Everything You Thought You Knew About Insulin & Metabolism	07 févr. 2025	00:11:02
What if everything you thought you knew about managing blood sugar was only half the story? Welcome to Beyond Blood Sugar, the podcast that goes deeper than glucose readings to uncover what’s really driving insulin resistance and metabolic health. In this quick intro episode, I’ll share my journey, why I started this podcast, and what you can expect. If you’ve ever felt like traditional advice isn’t working for you, you’re in the right place. Hit subscribe—this is just the beginning! Facebook Community: https://www.facebook.com/groups/621684706908787 Email: trina@trinakrug.com Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.

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