Between Two Lines: Performance, Life and Everything in Between – Details, episodes & analysis

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Between Two Lines: Performance, Life and Everything in Between

Jonny Stahl & Ash Hamilton

Health & Fitness

Frequency: 1 episode/14d. Total Eps: 14

A podcast which talks about performance, life and everything else in between, breaking away from mainstream chats about performance and adding the human aspect to it, which we all possess. Rehab/Performance Coach Jonny Stahl and Osteopath/Personal Trainer Ash Hamilton have a laugh and casually share their insights expertise with regards to rehab/performance and personal development.

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Data updated on 04/07/2026

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🇩🇪 Germany - Alternative Health
06/07/2025
#59

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https://www.resilientedu.com/
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https://www.resilientedu.com/evolve.
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Score global : 38%

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EP #15 Talkin' Mental Health, Life Experiences and Passion for Physiotherapy with Nick Rees

Monday, May 2, 2022 • Duration 01:00:16

In this episode, we had a great chat with Nick Rees - a physio from Melbourne with a wealth of experience in various life situations, from volunteering on board one of the Sea Shepherd vessels to being a bomb physio in hockey and private practice.

In this chat, we discussed:

Understanding patients emotionally and from a personality perspective, rather than just as a pain or injury case
The stigma around psychology and going to see a psychologist/counsellor
How vulnerability is becoming sexy
The challenges of lockdown in terms of accessing nature
Nick's experiences living in Indonesia and becoming a diver
Nick's wild experiences on the Steve Irwin Sea Shepherd ship, stopping whaling ships around Antarctica
A great example of how and why diversifying experiences can improve your skillset
Moving back into a world that hasn't changed after you have significantly
A break down of shin splints and the differing presentations
Key causes of shin splints
Knowing where you stand in a team environment vs. trying to be the jack of all trades
The power of networking.

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EP #13: Talkin' Mind & Body with Laura Gould

Season 1 · Episode 13

Tuesday, March 15, 2022 • Duration 57:12

In this episode, Ash has a great chat with friend and Movement Coach Laura Gould. The two discuss a range of topics, from utilising movement to enhance the Mind-Body connection, to becoming more aware during your training and so much more. It was awesome to have Laura on the pod to share her systems and beliefs around not just movement, but also becoming more whole as a human.

Introduction to who Laura is as a Coach (Mind & Body Connection utilising Movement)
Body Piercings & their impact on Chronic Stress/Tension in the body
Strong fit (Internal & External Torque)
Becoming more aware/present in your training
Swimming & Allergic Reactions relieved from accessing the Internal Torque chain & being fully present
Mindfulness during & after training
Sandbag training & its benefits for learning to not use your back muscles
Changing your outlook & having a healthy relationship with training
Emotional Mapping & Changing Training modalities to match the individuals emotional states
Importance of finding a win & having an intention for every workout
Lauras plans to release a generic program to help people

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EP #12: Things you weren't taught at Uni.

Season 1 · Episode 12

Friday, February 18, 2022 • Duration 52:49

In this episode we discuss the things you were never taught at University.

Ash and I deliberately didn't plan or prep for this, as we wanted this to be organic and off-the-cuff. And exactly for that reason, it was a great chat as we broke done a bunch of different things which are super important to us, yet were never taught at Uni.

In this episode, we discuss:

Misconceptions about what allied health is and what allied health is worth (from a monetary perspective)
Underestimating being self-employed (client cancellations, annual leave, taxes)
Session rates being proportionate and perceived client value
The human side of working with clients: how we communicate and try to understand our clients
Learning how to deal with and solve problems
The importance of understanding socioeconomics and how that influences our businesses
Charging what you are worth vs. what you think you are worth
Marketing your products and business
Being a digital company
Why people need to know about your product
Why it is so damn important to continually educate and upskill yourself
It’s not what you know, it’s who you know
The difference between doing courses to upskill vs. to feel better
Networking and why connecting is a game changer
Connecting with people that you can learn from and trade ideas with
Why connections and having a large network will help you
Why University offers a pool networking opportunities
(Lack of) economics and business education in the allied health world
Giving vs. taking
Summary.

We'd also absolutely love it if you subscribe to the pod as it'll help us to continue getting amazing guests on for chats about all different topics.

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EP #11: with Alex Effer - Breaking Down Patterns in Human Movement

Season 11 · Episode 1

Monday, February 7, 2022 • Duration 01:14:29

In this episode, we had the pleasure of talking to Alex Effer, an Exercise Physiologist, Strength & Conditioning Coach and Online Educator from Toronto, Canada. Alex is an absolute wizard when it comes to understanding human movement and has created systems which allow him to break down and then solve complex injuries and pain presentations. He also runs his own mentorship online and is very, very highly regarded in the field of performance and rehab.

More importantly though, he's such a genuine and nice dude, so it was a pleasure chatting with him.

In this podcast, we discuss:

Alex's background (education and experiences) which led him to his current position
Understanding systems and how they work in the human body, when it comes to movement
How individuals compensate as a result of lack of movement ability, based on the assessment
What you should be seeing and measuring in a 1 Rep Max and the differences between a 1RM and bodyweight movement
How to prescribe "homework" for clients
The go-to's first steps to help people to move better
Teaching people how to sit, stand and walk properly so that they move better for good
Using gait as an assessment tool
How to use particular exercises to educate and provide awareness to our clients
How you can use joint and body part positions to guide your understanding of movement abilities
How the big toe relates directly to the hip and how you can use this to guide your intervention
How a forward-shifted pelvis can create a host of movement limitations and compensations throughout the body
The relationship between old injuries and current movement discomfort
Understanding bunions and first toe problems and why this happens
How driving your client's centre of gravity backwards can improve their mobility in numerous ways
Alex's bucket list and things he'd like to tick off it
Where you can find Alex Effer and learn from him.

Link to Alex Effer's website: https://www.resilientedu.com/

EP #10 - A Crash Course in Personal Branding with Jessie van Breugel

Friday, January 28, 2022 • Duration 46:38

This week Jonny catches up with Jessie van Breugel, a Personal Branding Strategist who's originally from the Netherlands, but is currently digital nomadding his way around the coast of Costa Rica. He's got a wealth of knowledge on the topic of personal branding and provides us with a free crash course on the topic, highlighting ways to up your game and above all, your digital brand.

In this episode, we discuss:

Becoming a digital nomad and the challenges of working abroad
A crash course in personal branding – understanding yourself and how you think and act, before helping others
Having the mindset of putting yourself out there and solving a problem for your audience
Taking on the mentality of being the person you needed 6 months ago and how that can really propel your brand
Certain outcomes achieved for certain content
Building fans vs. building followers
Quality > quantity
How your attitude towards social media can make ALL the difference
Creating awareness around the fact that social media may only highlight the best of each individual, rather than good’s and the bad’s
Reinforcing once again that it’s all about the problem you’re trying to solve
The value of energy when posting on social media.

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EP #9 - Below The Surface with Chris Payten

Season 1 · Episode 9

Saturday, January 22, 2022 • Duration 48:32

In episode 9 of the Between Two Lines Podcast, Ash catches up with a Chris Payten, a Personal Trainer and Sports Nutritionist from Brisbane, Australia. In this episode, they discuss the following topics:

How the industry has changed over the last 9 years (how's & why's) , body transformations, rehab/pain, from a mental perspective
Reflecting on the last 12 months & how it has changed both of us mentally
Chris’ battle with anxiety/mental health/panic attacks which eventually led to a breakdown
The masks we wear in life in different environments to fit in & be accepted
The emotions we display and how they originate from childhood conditioning. The power of understanding emotions and identifying them as merely feedback.
How we can start learning to self regulate our own nervous systems
The struggle of trusting others & ultimately ourselves
How to build trust in our lives
Healing and what that really means
Viewing healing as a constant never ending improvement in your quality of life.

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EP #8: All About Blood Flow Restriction Training w/ Konstantin Stamm

Season 1 · Episode 8

Friday, January 14, 2022 • Duration 01:02:59

This week Jonny keeps in (relatively) local, catching up with Athletic Coach Konstantin Stamm, who is based in Hamburg, Germany.

Konstantin has multiple years of experience as an Athletic Coach, working with a tennis club in Hamburg, along with a number of professional youth football players. Konstantin is also studying to become a physiotherapist so that he can best help athletes throughout the whole process from rehab to performance.

He's a seriously intelligent dude who, unlike most, loves to use his free time reading research papers and questioning current practices. Above all, he's a great human who loves a good chat and a coffee.

In this podcast, we discuss:

Konstantin's background
What blood flow restriction training (BFR) is from a internal perspective (what is actually happening at a cellular and hormonal level during BFR)
The confusion of qualifications, particularly in Germany, but also just more generally around the world
What happens at a hormonal level when we "get a juicy pump" during BFR
What the traditional BFR protocol entails (reps and intensities)
Using BFR to manage training and impact loads with athletes
How BFR can be used during periods of higher fatigue to maintain strength without straining the body
A great case study which highlights the positive use of BFR at higher intensities with youth athletes
Using BFR during ACL rehab
How to find the right pressure to use for the BFR cuff or band
Contraindications of blood flow restriction training.

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EP #7: Client Goals, Expectations and Communication

Season 1 · Episode 7

Friday, January 7, 2022 • Duration 54:17

In this episode, we share a bunch a valuable experiences which we've both had when dealing with a vast array of clients from different places, with differing presentations and also (and very importantly from our perspective) varying responses to pain and discomfort.

We discuss:

Jonny's unbelievable collection of party shirts
How to respond and speak to different personalities during initial assessments
Understanding clients/patients on a more individual level, along with what might influence them
Clarifying and setting clear goals for clients
Observing and assessing clients/patients as they speak and respond during initial consultations
Setting very clear expectations with clients/patients
The value of being clear and up-front from the beginning in order to set clear expectations for clients.

Enjoy fam!

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EP #6 - Why client psychology is so damn important for coaches and practitioners to understand

Thursday, December 30, 2021 • Duration 52:42

Why throw shit at a wall and hope it sticks? When was that ever a good option?

Welcome to episode #6 of the pod, where we blend the lines between performance and life – as it should be. Co-hosts Jonny and Ash discuss client psychology in ep, highlighting why it’s so damn important for coaches and practitioners to consider and have a base understanding of it, and also how/why it benefits the client.

Topics of discussion in this episode:

· Why client psychology is so important to understand

· How breathing influences psychology and movement

· How client stress can be more powerful than exercise interventions

· Why client psychology should be more openly discussed

· Why throwing shit at a wall and hoping that it sticks is a bad idea

· Why psychology is life performance

· How we can make psychology sexy!

We’re mega proud of this podcast because it’s something that we both really strongly believe in, so kick back and enjoy the pod!

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EP #5 – Talking Knees n’ Elbows

Season 1 · Episode 5

Friday, December 24, 2021 • Duration 01:12:05

Welcome to episode #5 of the pod, where we talk all things knees and elbows. We discuss:

· The similarities and differences between knee and elbow joints

· How to use gait as an assessment for knee pain

· Understanding knee and elbow pain from a more global perspective (looking at the whole body rather than the joint in isolation

· Tips to improve you knee and elbow pain.

For more information, be sure to check us out on Instagram @the.movementdetective and @dr.ashhamilton, and feel free to DM us with any questions relating to this episode or your knee/elbow pain.

Don’t forget to click subscribe at the top of the podcast! 😉

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Between Two Lines: Performance, Life and Everything in Between – Details, episodes & analysis

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Between Two Lines: Performance, Life and Everything in Between – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Other2

Related Shows Based on Content Similarities