Do you ever feel like you know what you need to do to be healthier, but you just can't seem to make it happen? In this episode, I sit down with my friend and health coach Brittney Zeedik to dive into the real reasons why so many of us struggle with our health. She also provides practical tips and resources to help you take control of your health. Trust me, this episode is packed with valuable insights that will change the way you think about your health journey. 

Get full show notes and more information here: https://jodymoore.com/477

Do you feel like food has too much power over you? The constant chatter in your head, the shame and guilt, the weird behaviors - it's exhausting. But what if I told you that you can make peace with food and free yourself from all that noise? In this episode, I share the five ways making peace with food has made such a huge difference in my life and how you can do it too. It's not easy, but it's so worth it.

Get full show notes and more information here: https://jodymoore.com/476

The River of Misery is that short but often difficult period of time where you're struggling the hardest with whatever you're trying to achieve. Whether you're trying to communicate differently with your spouse, stop yelling at your kids, or start eating better, we first need to decide we want to change, then we go through the pain of actually doing it.

Tune in this week to discover the secret to doing hard things. I discuss why crossing The River of Misery is an essential part of personal growth, and you'll learn how to cross The River of Misery and push through the challenges so you can experience what's waiting for you on the other side.

Get full show notes and more information here: https://jodymoore.com/467

Discover how a fear of lacking work-life balance might be stopping you before you even get started. I'm sharing why having work-life balance is a choice, and how to own the decision to focus your attention on your business in an empowering way, without feeling bad about it.

Get full show notes and more information here: https://jodymoore.com/entre-talk-13

Jealousy never feels particularly fun, but did you know that there are many interesting things to be discovered when you feel it? I try not to get upset about any perceived negative emotion that I experience, but with jealousy, I actually get excited when I notice it. And if this sounds crazy to you, you're in the right place.

I show you how there is so much power in understanding what you truly desire, and why jealousy can sometimes be a doorway into helping you see that.

Get full show notes and more information here: https://jodymoore.com/403

This week, I invite you to see the whole world as an abundant place. Your potential clients and customers have the same capacity for abundance as you do, and when you create value for them, they create value for someone else. Learn how to reframe the way you're currently viewing your customers and stop being shy about creating amazing value for them.

Get full show notes and more information here: https://jodymoore.com/entre-talk-12

If you're working on your relationship with your body and food, or on improving your physical health, you're going to find so many gems in this week's conversation. I sat down with Amber Brueseke, a Registered Nurse, Personal Trainer, Crossfit Coach, and founder of Macros 101.

Amber shares her top tips for taking baby steps toward getting healthier and feeling better. She's busting the top myths about weight loss that are keeping you stuck, showing you how to shift your relationship with the scale, and her favorite hacks for macro counting and getting more protein in your diet.

Get full show notes and more information here: https://jodymoore.com/402

I hope you never publicly make a mistake, and maybe you never will. But just in case you're human and sometimes drop the ball, this week, I'm telling you how I think about messing up, and what I do to handle it. 

Get full show notes and more information here: https://jodymoore.com/entre-talk-11

If you want to feel lighter and more inspired about anything you want to achieve, create, or change in your life, listen in. Hear what happens when you get on the rollercoaster of motivation, why achieving a goal won't actually make you happier, and why playfulness is the key to long-term sustainable goal achievement.

Get full show notes and more information here: https://jodymoore.com/401

Have you ever been in a situation where people are asking for your services but they don't want to pay you, or at least you think they don't want to pay you? Maybe you've even provided your services for free in the past so you could gain some experience or test your offerings.

Discover what to do when you decide you're done with the freeloaders and you're ready to start exclusively charging for your services.

Get full show notes and more information here: https://jodymoore.com/entre-talk-10

To celebrate 400 episodes and show my appreciation to all of you who listen to this podcast, I'm sharing a message that's near and dear to my heart that I think will have exponential value in your life if you apply it.

Want to change something about yourself? Want to land a new role at work? Navigating parenthood for the first time? All of it requires a phase of pretending before becoming. If you find yourself stuck in the loop of pretending, listen in. 

Get full show notes and more information here: https://jodymoore.com/400

Pursuing your purpose and living it out is extremely gendered in our society. As women, we've been conditioned to believe that we're being selfish somehow if we pursue our purpose.

Discover why courage and purpose go hand-in-hand, and how, in general, men don't seem to have the same fear about aiming high that women experience. You'll hear why fulfilling your purpose requires courage, and how to know if you're casting your purpose aside.

Get full show notes and more information here: https://jodymoore.com/entre-talk-9

There are two philosophies I use when coaching. First, I believe we should enjoy life and have fun, and second, I think that we need to get comfortable with being uncomfortable.

I've used both of these philosophies to achieve success in different areas of my life and help my clients achieve their dreams as well. Discover how these seemingly opposing outlooks can combine to help you have any experience you want in your life.

Get full show notes and more information here: https://jodymoore.com/399

In this encore episode, I offer real marriage advice for newlyweds in response to a listener who asked for a podcast episode she could send to her newlywed daughter. However, whether you're engaged, never plan to get married, or have been married a long time, what I'm sharing can be applicable to you too.

You'll learn how marriage (or any relationship) gives you the opportunity to become a more confident and empowered version of yourself. Hear my insights on owning your emotional experiences, tips around your finances, dividing up your responsibilities, and how to develop a healthy intimate relationship.

Get full show notes and more information here: https://jodymoore.com/466

When you're struggling in your business, do you ever find yourself thinking that maybe you're just not that good at what you do? It's tempting for your brain to think that the problem is you, that you just don't know what you're doing. This week, discover how to respond to that part of your brain that's telling you that you aren't good enough.

Get full show notes and more information here: https://jodymoore.com/entre-talk-8

In today's world, where there's a heavy focus on division, we need to make more effort to truly connect and foster unity, without losing sight of our values. Julie Rose has been a radio journalist for 20 years, and she has a real talent for helping us look at all sides of a situation in a way that fosters unity.

Julie is sharing her experience of listening to others with empathy, her insight around managing uncomfortable emotions in conversation, and some stick-with-it moments from her career that we can all learn from.

Get full show notes and more information here: https://jodymoore.com/398

Join me this week as I share my thoughts on 10X ideas, and how to look at your business through this lens. You'll hear how to navigate unanswered questions about your business's future, the fastest and most effective way to grow your business, and what is helping me 10X the way I'm thinking about mine.

Get full show notes and more information here: https://jodymoore.com/entre-talk-7

If you're like me and talking just lights you up, there will always be a chance that you're talking too much. But you'd be amazed at what you can learn when you sit back and listen instead.

Discover how to intentionally decide for yourself what talking too much means, and why silence is sometimes an amazing thing that others appreciate. I'm giving you some strategies that I utilize in managing that part of myself that wants to talk but isn't always aware of how much talking is an appropriate amount.

Get full show notes and more information here: https://jodymoore.com/397

There are endless ways you can grow your business, and there's nothing you "should" do other than what you truly want. However, if you're currently in the camp of not wanting to share on social media, listen in.

Discover the most common reasons I've heard for not wanting to have a presence on social media, and the importance of understanding your reasons if you resonate with this. I also share my own thoughts on social media, and why I feel great about it.

Get full show notes and more information here: https://jodymoore.com/entre-talk-6

TJ Thomas is a licensed therapist who specializes in sexuality and spirituality. We had the pleasure of welcoming him to do a workshop on exactly this topic in Be Bold, and the members in there wanted to share it with as many people as possible, so I'm putting it out here on the podcast. TJ is coming at this conversation from a place of compassion for both sides and sharing his valuable insights from his research and lived experience.

Get full show notes and more information here: https://jodymoore.com/396

The way that thoughts appear in our brains is generally in question format. Especially when you're an entrepreneur, your brain is asking questions like, "Why isn't this working?" or, "What's the matter with me?" Sometimes, these questions are helpful; other times, they aren't.

I'm sharing why our default brain tends to come up with unhelpful questions, and how to access the wisest part of your brain when coming up with solutions for your business.

Get full show notes and more information here: https://jodymoore.com/entre-talk-5

There will always be people in the world that we won't like, and you can't make yourself like them. So, what now?

I'm sharing how we tend to make this situation harder for ourselves and bring on our own negative emotion, and I'm showing you how to deal with your feelings about this other person, step by step, so you can make peace if you're in this scenario.

Get full show notes and more information here: https://jodymoore.com/395

What is your castle-on-the-hill type of dream? Is it having a certain number of clients, or hitting a revenue milestone in your business? Do you even have a relationship with it?

Join me this week for a conversation about you and your dream. You'll hear why building a fun, playful, and loving relationship with your dream matters so much, what happens when you truly love your dream.

Get full show notes and more information here: https://jodymoore.com/entre-talk-4

Tune in this week to discover why shame and pride are not opposites of each other but are the opposite of confidence and humility. I'm inviting you to consider that you may have had shame, pride, confidence, and humility wrong for your entire life, and how you can move from shame and pride into a place of confidence and humility, and consciously stay there.

Get full show notes and more information here: https://jodymoore.com/394

What is it about your space that you tell yourself you'll eventually get to when you have the time? Why does focusing on your environment even matter?

To explore these questions, I'm joined by Erin Haskell Gourde, the founder and principal designer of Design for the PPL: a design company that focuses on you, the PPL, and your design needs. Join us as Erin shares her insights on the value of finding a professional who understands and solves your problems. We're letting you in on my experience working with Erin, how hiring a designer even works, and the unique way Erin serves clients from coast to coast and beyond. 

Get full show notes and more information here: https://jodymoore.com/465

Join me today to hear my experience of deciding to grow my business and raise kids, and why I feel great about it. I'm sharing my insights on all your concerns about doing both, why you can't expect perfection of yourself, and how to set parameters around your business and parenting that feel fulfilling and aligned to you.

Get full show notes and more information here: https://jodymoore.com/entre-talk-3

Tune in this week to discover the lessons that are available when we delve deep into our faith, even the parts we don't necessarily agree with. I'm joined by executive board members and podcast hosts for Faith Matters Foundation, Tim and Audrey Chavez. Both of these thought-provoking speakers have had challenges on their faith journeys, and they have a beautiful and fascinating story about finding peace in uncertainty to share with you.

Get full show notes and more information here: https://jodymoore.com/393

If you want to build a successful business, you need a niche. However, searching for the 'right' or 'best' niche is one of the things that slows new coaches down the most. So this week, I'm sharing a story that illustrates why most niches will work for you if you're willing to work them, how to decide what you want your niche to be, and how to be patient and consistent as you start building a business around your chosen niche.

Get full show notes and more information here: https://jodymoore.com/entre-talk-2

Being present is a peaceful way to live and it allows us to be the people we want to be. However, our world is filled with more and more compelling distractions and it's getting increasingly harder to actually be present. So, tune in this week to discover my tips for staying present and three things you can try right now so you can just be here now in the moment.

Get full show notes and more information here: https://jodymoore.com/392

Welcome to the first episode in a new series over here at Better Than Happy: Entre-Talk. These episodes are specifically for those of you who are or are interested in becoming entrepreneurs. I'll be answering a different question in each episode, speaking to the topics that are most important to all the entrepreneurs listening, starting with a question that comes up all the time: are there too many coaches?

Get full show notes and more information here: https://jodymoore.com/entre-talk-1

What do you do when you want something, but your spouse doesn't want what you want? Whether this is something you want to buy, or a change you want to make in your life like moving somewhere new or having more kids, it's natural to want your spouse to be on board, but what do you do if they're not budging this time?

This week, I'm sharing how to figure out a solution that serves both you and your spouse when you come up against a difference in desire.

Get full show notes and more information here: https://jodymoore.com/391

Whether or not you do anything to further your own growth, the world keeps on moving like a river with a strong current. Sometimes it moves fast, sometimes it's slower, but it's never stagnant, and staying still becomes exhausting. So, instead of clinging onto the riverbank, this week, I'm showing you how to stop fighting and instead intentionally cooperate with growth so you can move towards whatever it is you want to create in your life.

Get full show notes and more information here: https://jodymoore.com/390

Tune in this week to discover what it means to get your own back, what it doesn't mean, and some tips for implementing this concept in a useful way in your own life. I'm sharing three strategies you can implement to start getting your own back, supporting yourself from a place of real love and positivity.

Get full show notes and more information here: https://jodymoore.com/389

Tune in this week to discover the difference between real problems and thought problems. I'm sharing some specific circumstances that people consider to be problems, how all of these problems are a result of your thoughts, and I'm sharing how to see where you can start using your thoughts about a problem to your advantage.

Get full show notes and more information here: https://jodymoore.com/388

I've talked a lot about my mentors here on the show, but not my coach, Bev Aron. She's considered by many to be the mother hen of The Life Coach School. She's outrageously wise, a super-experienced coach, and as well as having a deep knowledge of coaching tools, she lives them every day, and she's here to share her light and wisdom with you.

Get full show notes and more information here: https://jodymoore.com/387

I'm diving straight into a question from one of you this week. It's a dilemma I bet we've all faced at some point: setting a goal, feeling super motivated, but inevitably hitting a wall of deflation. Ever been there?

Whether it's sticking to a diet, managing finances, or chasing any other dream, it's like riding an emotional rollercoaster – lots of ups and downs. Join me this week to learn how to decipher the true motivations behind your goals, take meaningful baby steps toward progress, and break free from the shackles of all-or-nothing thinking.

Get full show notes and more information here: https://jodymoore.com/464

I recently realized how scary success can be and how common it is for the idea of success to hold people back from going after what they want, whether it's becoming a talented artist, rich, or any other idea you might have of success. You need to be brave to choose success, so this week, I'm sharing what Success Courage is and how to embrace it.

Get full show notes and more information here: https://jodymoore.com/386

Tune in this week to discover how to get exactly what you want for Christmas. I'm sharing what could have left you disappointed on Christmas morning in previous years, and I'm giving you two simple, practical tips to implement that guarantee you will get exactly what you expect to receive this holiday season.

Get full show notes and more information here: https://jodymoore.com/385

This week's episode is an incredibly special one. I'm sitting down with Tim Chaves from Faith Matters as co-hosts to speak to entrepreneur, venture capitalist, and author, Jason Portnoy. On the outside, Jason's life looked perfect, but unhealed traumas from his past left him descending into sex and pornography addiction, and he's sharing it all in his book, Silicon Valley Porn Star. Tune in to hear about his journey and the pieces that have been integral to his healing.

Get full show notes and more information here: https://jodymoore.com/384

Tune in this week to discover what it means to separate your past self from your present self, and why doing so makes it so much easier to make better choices for your future self. You'll hear how to start being kinder to your past self, and how you'll love present and future you more when you begin loving on past you.

Get full show notes and more information here: https://jodymoore.com/383

This week, I'm planting some questions in your head to give you the opportunity to become more aware of your current money beliefs, especially around what it means to be rich. You'll hear why so many people have a fear of becoming rich, what actually makes someone rich, and what to do when you notice judgments coming up about rich people. And, if you're fearful that being rich would make you greedy, selfish, or out of touch, listen in.

Get full show notes and more information here: https://jodymoore.com/382

Discover why feeling embarrassed of your family is normal and human, and how to loosen the grip of embarrassment so you can instead tap into curiosity and love for them. You'll hear why you might feel embarrassed in some moments and not in others, and how to challenge yourself to embrace all of who someone you love truly is.

Get full show notes and more information here: https://jodymoore.com/381

I wanted to record this episode for you while I'm still in a rut because it's one thing to hear me talk about a problem I've already solved in my life, but it's another when I can share it with you from within. You'll hear how being in a rut is part and parcel of the human experience, what being stuck in a rut looks like for me and the first signs that indicate I'm in a rut, and my favorite ways to try to pull myself out when I'm spiraling in complaining and self-pity. 

Get full show notes and more information here: https://jodymoore.com/380

Tune in this week to get some truly incredible knowledge and tools from Alison Faulkner. Alison is an author, writer, and content creator who believes in being who you want to be and feeling as awesome as you are. Her new book is amazing and she's here to talk about that. She's sharing everything she learned through the process of writing it and how you can start claiming your awesomeness, regardless of your own or other people's thoughts about you. 

Get full show notes and more information here: https://jodymoore.com/379

Most people who do something well don't just wake up and decide to do it well. This week, find out the roles effort and skill play in you becoming amazing at something. I'm sharing how to deal with thoughts like, "What if I'm not good at it?" as you go after new goals, and how to see that an abundance of effort will always compensate for a lack of skill whenever you start something new.

Get full show notes and more information here: https://jodymoore.com/378

Discover why it's a natural human developmental and psychological process for us to go through a phase of questioning. I'm referring to James Fowler's Stages of Faith to show you all the different phases we go through in our faith and what you might experience in each stage. Learn how to channel trust and peace about your own struggles, or step into compassion and love for someone in your life who is going through their own faith journey.

Get full show notes and more information here: https://jodymoore.com/377

Who are you? Are you normal? Are you a mess? Should you be better or different than you are right now? And if you were, would everyone like you more? These are some of the questions you might ask yourself about your identity. Our identity permeates every single experience we have, so it's a topic we need to dig deep into.

Tune in this week for an in-depth discussion about identity and how our identity is creating our experience of life. You'll learn why one identity isn't inherently better or more righteous than another, and I show you what really matters in all of this as you navigate understanding and embracing your identity.

Get full show notes and more information here: https://jodymoore.com/463

If you're currently struggling with your faith, or you have somebody in your life who is navigating difficulty on their faith journey, this episode is for you. I have Christine Cook, a life coach for LDS women who are struggling with their faith, on the show to discuss what to do when going to church feels hard, and so many other aspects of faith crises. She's sharing her tips and strategies for seeking answers without relying on other people to give you their opinions.

Get full show notes and more information here: https://jodymoore.com/376

Tune in this week to discover How to Lose Weight for the Last Time. Dr. Katrina Ubell is sharing all of the details about her new book of the same name, how she's made a career out of helping physicians feel great as they navigate the world of weight loss, and how she's now expanding how she uses life coaching to help anyone and everyone who struggles with overeating.

Get full show notes and more information here: https://jodymoore.com/375

Join me this week to discover the difference between your human worth and worthiness. I'm showing you why your worth is a constant that can't be increased or decreased, the dangers of tying your worth to something outside of you, and what becomes possible when you believe in your worth as a human.

Get full show notes and more information here: https://jodymoore.com/374