Explore every episode of the podcast Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #441 Bone Health After Breast Cancer - A Terrain Approach with Kristie Howlett | 12 Dec 2025 | 00:49:43 | |
In this episode, I sit down with Kristie Howlett, NP, to talk about a topic so many women worry about but rarely get complete information on. Kristie brings her years of oncology and integrative experience into this discussion about bone health, estrogen changes, metabolic influences, and the difference strength training truly makes. I loved the way Kristie explained how muscle communicates with bone, why sunlight and circadian rhythm matter more than most women realize, and what she routinely sees in her practice when women finally receive personalized support rather than a blanket recommendation for calcium. This is a conversation every survivor deserves to hear.
Resources:
Follow Kristie on:
Let's Connect! 💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach 👩💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach 👩💻 Follow me on Facebook → The Breast Cancer Recovery Coach 🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach 🎥 Watch on YouTube → @BetterThanBeforeBreastCancer | |||
| #440 Redefining Abundance - What Healing Looks Like Beyond the Body | 05 Dec 2025 | 00:57:22 | |
What does abundance really mean when you are healing from cancer? In this episode, Laura talks with cancer survivor and health coach Hayley Dubin about manifestation, mindset, intuition, and the small actions that create meaningful change. About Hayley Dubin:
Links: Manifestation Quiz: https://www.thebreastcancerrecoverycoach.com/manifestation-block-quiz Living With Intention 2026 Workshop: https://www.thebreastcancerrecoverycoach.com/2026 Andy Campbell | Finding Strength in the Storm: https://podcasts.apple.com/us/podcast/andy-campbell-finding-strength-in-the-storm/id1575422482?i=1000713564225
Hayley Dubin Links: Website: www.revivewellness.com Free Gift: 7 Top Tips to Keep Cancer Away and Feel Confident in Your Body Again! Podcast: The Cancer Liberation Project Social Media: Instagram Facebook Linkedin
Let's Connect! 💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach 👩💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach 👩💻 Follow me on Facebook → The Breast Cancer Recovery Coach 🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach 🎥 Watch on YouTube → @BetterThanBeforeBreastCancer | |||
| #431 Shine Through October - Prevention Metastasis and Living Fully | 03 Oct 2025 | 00:24:36 | |
October is a complicated month for so many of us touched by breast cancer. Pink ribbons are everywhere, sometimes they feel celebratory, other times they stir up fear, grief, or difficult memories. Both experiences are real, and both deserve to be honored. In this episode, I invite you to see October through a different lens. Instead of focusing only on awareness, what if we made it about aliveness? I talk about how prevention deserves as much energy as detection, why metastatic breast cancer looks very different today than it did 10–15 years ago, and how daily acts of self-love, like steadying blood sugar, protecting sleep, or moving your body, can transform both health and quality of life. This conversation is about shifting from fear to empowerment, from bracing for bad news to showing up fully for the life that's happening right now. Think of it like a rhinestone ribbon, multi-faceted, sparkly, unapologetically alive. 🎧 Listen in and let this October remind you: you don't have to wait for the other shoe to drop. You can choose yourself, today.
Explore more support:
Let's Connect! 💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach 👩💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach 👩💻 Follow me on Facebook → The Breast Cancer Recovery Coach 🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach 🎥 Watch on YouTube → @BetterThanBeforeBreastCancer | |||
| #341 A Simple Practice to Improve Your Skin and Circulation | 30 Apr 2024 | 00:31:03 | |
There are so many simple, inexpensive ways to care for your body and support your health terrain. This simple practice, rooted in Ayurvedic medicine, offers a host of potential benefits, from exfoliating dead skin cells to enhancing the body's detoxification process through stimulation of the lymphatic system. Join me as we explain how to choose the right brush, the best techniques for effective brushing, and the direction to brush to maximize health benefits. We'll also discuss how incorporating dry brushing into your daily routine can improve skin texture, boost circulation, and even potentially reduce cellulite. Whether you're a wellness enthusiast or just curious about new health practices, this episode will provide you with practical tips on how to integrate dry brushing into your wellness regime effectively.
Referred to in this episode: Download The Step-By-Step Guide to Dry Brushing
Follow me on Social Media: | |||
| #340 Holding Space for Anger After Breast Cancer | 26 Apr 2024 | 00:28:31 | |
In this podcast episode, we delve into the essential role of acknowledging and expressing anger, and the broader spectrum of our emotions, in maintaining mental and physical health. Anger is a natural and healthy emotion when approached constructively. By allowing ourselves to feel and express anger, we open the door to understanding our needs and setting necessary boundaries. This process is critical for personal growth and relationships. You'll hear some expert insights explaining how repressing emotions, particularly anger, can lead to adverse effects. Suppressing these feelings doesn't eliminate them; instead, they can surface as physical symptoms or illness. Chronic stress, linked to unexpressed anger, can manifest as headaches, high blood pressure, and even more severe health issues. Psychologically, it can lead to anxiety, depression, and a diminished sense of self-worth. The key takeaway is that embracing and expressing all our emotions, including anger, is not only liberally empowering but also essential for our overall well-being. Referred to in this episode: Books: Follow me on Social Media: | |||
| #339 Is Berberine Nature's Ozempic? | 23 Apr 2024 | 00:21:44 | |
In 2023, the dietary supplements market was valued at approximately $167.5 billion to $177.5 billion. So it is no surprise when we see headlines touting the latest and greatest new supplement, that its benefits can be overstated and lots of people get caught up in the craze. Recently, berberine has been getting a lot of social media attention, and since this is a supplement that I'm very familiar with and that I personally use, I thought I'd dig deeper into the science and share it with you. In this Tuesday Terrain Talk, I'll tell you everything you might want to know about berberine: -Where it comes from -What the science says about it -Whether or not it's safe. Check out this episode to hear all about what's being called "Nature's Ozempic"
Referred to in this episode: Studies: Efficacy of berberine in patients with type 2 diabetes mellitus Lipid-lowering effect of berberine in human subjects and rats Vascular smooth muscle cell dysfunction in neurodegeneration Berberine and Its Study as an Antidiabetic Compound Follow me on Social Media: | |||
| #338 Navigating Life Beyond Breast Cancer - How to Embrace Life's Uncertainties | 19 Apr 2024 | 00:33:13 | |
Does it feel like nothing is going your way? Do you hear yourself saying you take two steps forward and one step back? Do you feel like you're not gaining momentum and as a result, you beat yourself up? If any of those or anything like that resonates with you, this is an episode you want to listen to. The fact is, life is always going off the rails so why don't we anticipate that to begin with? What if you could accept the fact that life is never linear, know that things will go wrong sometimes, and instead of resisting that… plan on how you'll support yourself when things don't go your way? Let's dig into what that would be like. Listen now and learn how to give yourself a break, let go of some suffering, and love yourself for doing the best you can.
Referred to in this episode: Books Follow me on Social Media: | |||
| #337 Breast Cancer, Stressors and Stress - How to Support Yourself When Life is Stressful | 16 Apr 2024 | 00:35:55 | |
When you grow up in a world where you're taught that other people embarrass you, hurt you, make you angry, etc. That translates into having no power over your emotions and living with a lot of stress. But what if you could recognize circumstances for what they are and decide to regulate your emotions on purpose? That's when you start creating a life by design. A life that's better than before breast cancer™ In this episode, I'll share my personal journey through a stressful day and the challenge of coming back to caring for myself in the middle of the storm. I'll walk you through the process I've learned to use to support myself and equally as important, how to know when you're making yourself sick with stress so you can be there for yourself.
Referred to in this episode: Follow me on Social Media: | |||
| #336 Creating A Life That's Better Than Before Breast Cancer With Intentional Joy | 11 Apr 2024 | 00:29:33 | |
A diagnosis of breast cancer can change things for a long time after treatment has ended. In fact, many life situations can derail you, pile on top of each other and one day you find yourself realizing that there's very little joy, excitement, or fun in your life anymore. That's not a good feeling, but fortunately, there's a lot you can do about it. Creating time for fun and joy must be intentional. Just like most other things, if it isn't on the calendar, it isn't going to happen. Listen to this episode and hear about tools you can use to purposefully add time for joy in your life. The healing power of happiness can't be overstated, and the power of intention can change your life so that it's better than before breast cancer. Referred to in this episode: Follow me on Social Media:
| |||
| #335 Breast Cancer, Grains and Genetics - Can Carbs be Healthy? | 09 Apr 2024 | 00:30:51 | |
A breast cancer diagnosis is a crisis that often drives us to rethink our lifestyle and nutrition. But how do you know which foods are the right foods for you? In this episode, I'll give you some insights on how genetics can give you some direction on what foods are the best ones for your body. We'll also talk about symptoms you can check for if you don't have a genetic report and what carbohydrates are best for supporting optimal health.
Referred to in this episode: Genetic Report U.S. only: Follow me on Social Media:
| |||
| #334 Dr. Katie Deming - The Conscious Oncologist | 05 Apr 2024 | 00:57:52 | |
In this episode, I'm thrilled to introduce you to the Conscious Oncologist, Dr. Katie Deming. This brilliant, intuitive former radiation oncologist, shares the story that changed her perspective on healing. In this episode we'll talk about: -The framework that oncologist operate in and how that limits their ability to support healing -The importance of being real about the work involved in supporting your health -How to expect, process and move forward with fear -How to support yourself when dealing with other people's perspectives And so much more. This is a conversation that you don't want to miss.
Referred to in this episode: Follow Dr. Deming on: Follow me on Social Media: | |||
| #333 Caring For Your Health After Breast Cancer Without Overwhelm | 02 Apr 2024 | 00:28:42 | |
During or after a breast cancer diagnosis, you have a lot on your mind. There's life and then there's life before and after breast cancer. So, how do you rearrange your life to take better care of yourself when the mere thought of it overwhelms you? In this episode, I will give you some help with that. In my practice, one of the things I do is help my clients let go of thoughts and practices that overwhelm them. Yep, it's not the things that are overwhelming friend, it's what you tell yourself about all the things and why you have to do them all and you have to do them all perfectly. Sound familiar? Then you need to check out this episode to hear more about the tool you can use to support yourself and how you can apply it to your life without overwhelming yourself.
Referred to in this episode:
Books: The Metabolic Approach to Cancer
Follow me on Social Media: | |||
| #332 The Fear Factor After Breast Cancer - How Headlines Leave Us More Confused and Afraid of Food | 30 Mar 2024 | 00:35:36 | |
In this episode, we'll dive into an issue that's been causing quite a bit of unnecessary worry among us, especially as breast cancer survivors. We're constantly bombarded with alarming headlines claiming that another everyday habit or food is suddenly a health hazard. I'm here to break down those fears and offer some clarity. While it's crucial to stay informed, it's equally important to approach these headlines with a healthy dose of skepticism. I share my own frustration over how some studies are often exaggerated by the media, creating fear around lifestyle practices that are, more often than not, perfectly healthy. I delve into how to recognize these misleading headlines and the importance of looking beyond them. I stress the need to consider the actual data behind these studies – which, as it turns out, often isn't as conclusive as it's presented. I encourage my breast cancer community not to let these fear-mongering tactics detract from our health and wellness journey. Together, we can navigate through the sea of information with wisdom and grace, keeping our focus on thriving, not just surviving.
Referred to in this episode: 5 brilliant graphs that teach correlation vs. causality Intermittent fasting linked to 91% increase in risk of death from heart disease, study says The intermittent fasting trend may pose risks to your heart Association of 8-Hour Time-Restricted Eating with All-Cause and Cause-Specific Mortality Data Books: Follow me on Social Media: | |||
| #430 Healing Starts with Honesty | 26 Sep 2025 | 00:33:04 | |
Healing doesn't begin with shame, it begins with honesty. In this episode, I share why telling yourself the truth is the most powerful first step in creating health and joy after breast cancer. You'll hear:
When you pair honesty with compassion, you'll see just how much power you have to create a body you love and a life you trust.
Explore more support:
Let's Connect! 💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach 👩💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach 👩💻 Follow me on Facebook → The Breast Cancer Recovery Coach 🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach 🎥 Watch on YouTube → @BetterThanBeforeBreastCancer | |||
| #331 The Energy of Healing and Breast Cancer - A Deep Dive Into Connection | 22 Mar 2024 | 00:26:37 | |
Between managing breast cancer, families, work, doctor appointments, household needs, social engagements, and all the other obligations that come with life, when do you have time to check in with yourself? What does your energy feel like? What is happening with the energy in your body? How does the energy of food, water, thoughts, emotions, and therapies affect you? Supporting your body's ability to heal and be well goes deep into the practice of knowing yourself. In this episode, I'll share some insights on the role energy plays in all functions of the human body, and I'll let you in on the meditative thought process that I use when it comes to doing the mental and energetic work of supporting my body. This is an episode that you want to make time for. Referred to in this episode: Follow me on Social Media: | |||
| #330 The Fat Switch, Breast Cancer and Fructose - Not All Calories Are Created Equal | 20 Mar 2024 | 00:33:15 | |
When it comes to choosing the right foods after breast cancer, there are lots of options. In fact, there are so many options that it can be overwhelming and confusing to decide what's best for you. But on the other side of that coin is the fact that there are certain things you should not eat. These are highly processed foods that have ingredients in them that you won't find in nature and that not only don't support your health but also change the way your body uses the energy from food, and not in a good way. If you're the kind of person who wants to understand the why behind the statement, "That's not good for you," Then you don't want to miss this episode. You'll get an understanding of what high-fructose corn syrup is, how many foods it's in, and how it undermines your health and your metabolism. If you find yourself struggling to maintain a healthy weight, this might help you understand why.
Referred to in this Episode: Why can't I stop eating That? The Struggle with Hyperpalatable foods. Nearly Half of Americans Drink Soda Daily Excessive Fructose Consumption May Cause a Leaky Gut, Leading to Fatty Liver Disease Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson America's packaged food supply is ultra-processed
Follow me on Social Media: | |||
| #329 Breast Cancer and Standard of Care - Managing Expectations to Support Treatment and Emotional Health | 20 Mar 2024 | 00:30:58 | |
Stepping into the medical system after a breast cancer diagnosis is like a baby taking its first breath outside the womb. It's a shocking, unfamiliar environment that most of us have no idea what we'll be expected to navigate. Yet we also expect that our oncologist will take care of everything we need. In my own breast cancer experience I found that this expectation led to a tremendous amount of anger and frustration. At times I thought I just got stuck with a bad doctor. Then I started coaching other women and heard the same story and saw the same anger over and over. In this episode, I'll offer you a perspective on the standard of care that can lead you to having a much more empowered, supportive experience and relieve you of the long-term suffering that anger and resentment add to an already difficult experience.
Referred to in this episode: Work with Laura Books: Follow me on Social Media: | |||
| #328 Breast Cancer, Nausea and Toxic Burden - What You Should Know to Safely Care for Yourself | 12 Mar 2024 | 00:27:26 | |
When it comes to nourishing your body after breast cancer, especially when you don't feel well, simple familiar choices can be easy to turn to, but are those choices always in your best interest? In this episode, I'll give you some information on a recent turn of events with a toxic chemical used on grains that you might think of as healthy or turn to in moments of nausea. Let's face it, nausea is not an uncommon experience when it comes to breast cancer treatment and it can be challenging to know how to find comfort and stay in a metabolically healthy space. No worries though, I've got you covered. I'll fill you in on the latest when it comes to what grains you might want to eat and I'll give you some healthy, sugar-free ways to support yourself when nausea is gnawing at you. This is an episode you don't want to miss.
Referred to in this episode: Articles: Quaker Oats class action alleges products contain high levels of pesticide The 6 Best Teas for Nausea: Chlormequat: What you need to know about this problematic pesticide Studies: Products: Follow me on Social Media:
| |||
| #327 Breast Cancer and the Shame Cycle - How Beating Yourself Up Impacts Your Health | 09 Mar 2024 | 00:38:11 | |
In today's episode, we're talking about a topic that touches many of us but often stays hidden in the shadows: shame. Shame is this tricky little beast that can sneak up on us, especially when we're navigating the challenging waters of breast cancer recovery. It's more than just a fleeting feeling; it can actually have some serious effects on both our mental and physical health. It can crank up our stress and anxiety levels, making us feel like we're constantly walking on eggshells. Worse, it can lead us down the path to depression, chip away at our self-esteem, and even make us want to hide away from the world. On the physical side of things, shame can mess with our brains, leaving us feeling foggy or forgetful. It can put a damper on our immune system, and take a toll on our hearts, our guts, and even how well we sleep at night. Fortunately, there are ways to overcome shame and its sneaky effects. Check out today's episode and see if the insight I share can help you identify and break out of the shame cycle so you can love yourself more and treat yourself better. Referred to in this episode: Follow me on Social Media: | |||
| #326 Simplifying Seed Oils and Fatty Acids After Breast Cancer | 06 Mar 2024 | 00:36:39 | |
For us breast cancer survivors, the balance of essential fatty acids is not just a minor detail. In this episode, we'll dive into the role of healthy fats, particularly polyunsaturated fats, in supporting our well-being Research suggests that a diet rich in omega-3s and balanced in omega-6s could play a role in reducing inflammation and possibly impacting breast cancer outcomes. It's about creating an environment in our bodies that supports healing and health, not just for today, but for all our tomorrows. Incorporating these healthy fats into our diets isn't just a step towards better health – it's a leap. So, let's make room on our plates for those omega-rich foods, knowing we're doing something powerful for our bodies and our spirits. Remember, you're not just surviving; you're thriving. And part of that thriving is making choices every day that uplift and sustain us. Here's to health, to hope, and to the power of polyunsaturated fats in our journey forward. Top of Form
Referred to in this episode: Free Download: Guide to Essential Fatty Acids Diet impacts triple‐negative breast cancer growth, metastatic potential, chemotherapy responsiveness, and doxorubicin‐mediated cardiac dysfunction Dietary Patterns for Women With Triple-negative Breast Cancer and Dense Breasts Follow me on Social Media: | |||
| #325 How Imperfect Actions After Breast Cancer Can Lead to Amazing Outcomes | 01 Mar 2024 | 00:21:15 | |
In 2011 when I heard the words, "You have breast cancer." It was scary, I was confused, overwhelmed, and ignorant of all the things involved in the journey that was to come. In 2020 when I heard the words, "You have cancer throughout your body." I thought my life was over. But, after I recovered from the shock I made a decision to figure out how other people healed from cancer and how I could do it too. I've been on this path for nearly three and a half years now. There's been a lot of time, effort, determination, frustration, money, fear, joy, excitement, and learning along the way. It hasn't been linear and I haven't always stuck to my plan but I continue to work on getting better and in this episode, I'm going to share with you the results of all the imperfect actions I've taken along the way. I say imperfect actions because who knew if they would work or not? Who knew if they were the "right" things to do or not? We never really know until we're on the other side. I hope this episode will give you the encouragement and support to let go of second-guessing and jump into taking your own imperfect actions on the way to creating your life that's better than before breast cancer™
Helpful links: The Metabolic Approach to Cancer
Follow me on Social Media: | |||
| #324 The Benefits of Turkey Tail Mushrooms After Breast Cancer | 27 Feb 2024 | 00:23:53 | |
In this episode, we delve into the natural wonders of Turkey Tail mushrooms (Trametes versicolor). I'll share some personal insights and evidence-based benefits of integrating Turkey Tail mushrooms into the recovery process, highlighting its potential in immune support and cancer care. Turkey Tail mushrooms have captivated the wellness community with their striking beauty and profound health benefits for centuries. Rich in antioxidants and polysaccharides, such as beta-glucans, these mushrooms offer a natural boost to the body's defense system. The episode shines a light on the scientific research surrounding Turkey Tail mushrooms, particularly their role in supporting cancer treatment and the immune system. Show Notes:
Referred to in this episode: Paul Stamets Ted Talk on Turkey tail and other mushroom benefits Books: Articles and studies: Turkey Tail Mushrooms For Cancer Treatment? Supplements: Turkey Tail Mushroom Supplement Food: Companies I use:
Follow me on Social Media:
| |||
| #323 Self-Care After Breast Cancer - How to Honor Your Own Boundaries | 24 Feb 2024 | 00:22:16 | |
Self-care is an important part of breast cancer recovery. But, to practice it consistently, you must have clarity and confidence in your own boundaries. By learning to prioritize your own needs and well-being, you empower yourself to navigate life with resilience and strength. In this episode we'll explore what it means to create and honor personal boundaries, including the power of saying no without guilt and the significance of self-compassion in this journey. By tuning into your own needs and learning to communicate them effectively, you create a safe space for healing and growth. Join me as we uncover the transformative power of embracing healthy boundaries in your self-care routine. Listen now and equip yourself with the tools to honor yourself on this path to recovery and beyond. Referred to in this episode: Better Than Before Breast Cancer Life Coaching Membership The Giving Tree by Shel Silverstein
Follow me on Social Media: | |||
| #322 How to Manage Oxalates After Breast Cancer | 20 Feb 2024 | 00:34:47 | |
What to eat after a breast cancer diagnosis can be a major source of anxiety and even guilt. Add on to that the scare tactics that many companies use to draw you in and you can end up with a lot of food fear. One element found in plant foods is called oxalates, and these plant compounds are often hyped up to be dangerous for consumption. In this episode, I'm going to give you the down low on oxalates so you can understand how they work, what they do in your body, how to manage them, and more importantly, how to continue to create, consume, and enjoy a healthy balanced diet without fear. Listen now and let's step into more confidence when it comes to feeding your body well.
Referred to in this episode: Understanding and Managing Oxalates Free Download Effect of Cooking on Oxalate Content of Foods. J Agric Food Chem 2005 Apr 20;53(8):3027-30. doi: 10.1021/jf048128d
Follow me on Social Media:
| |||
| #429 Dr. Toni Engram and the Whole - Body Benefits of Biological Dentistry | 19 Sep 2025 | 00:52:45 | |
Biological dentistry goes far beyond cavities and cleanings—it's about understanding how your mouth connects to your entire body. In this episode, Dr. Toni Engram explains how the oral microbiome impacts inflammation, hormones, digestion, and even healing from chronic illness. We cover:
Listen now and discover how supporting your oral health can support your healing.
Learn More About Dr. Toni Engram:
Let's Connect! 💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach 👩💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach 👩💻 Follow me on Facebook → The Breast Cancer Recovery Coach 🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach 🎥 Watch on YouTube → @BetterThanBeforeBreastCancer | |||
| #321 Breast Cancer and Your Hardwired Brain - Increase Your Capacity for Joy | 16 Feb 2024 | 00:28:31 | |
How can someone expect to have the ability to deal with and manage a breast cancer diagnosis when they never thought this would happen in their life? Maybe they don't. But we do have the capacity to learn these skills. In this episode we'll talk about the challenge of overcoming how your brain is hardwired to freak out, to be fearful, and to think in worst-case scenarios. You may think you're stuck with all of these negative emotions because that's just how your brain works, but that's not the case. We'll talk about how to overcome your hardwiring so you can increase your capacity to feel at peace and create more joy in your life.
Referred to in this episode: Episode #156 Breast Cancer and Scanxiety
Follow me on Social Media: | |||
| #320 Breast Cancer and the Beauty of Biodiversity | 13 Feb 2024 | 00:39:29 | |
The diagnosis and treatment of breast cancer can lead to a powerful disconnect from the body. Many survivors feel betrayed by their own bodies and often that distance piles onto existing body image issues. Sadly, when we lose connection with our bodies, there's no way we can care for them in the ways necessary to support healing. We lose sight of the magical interplay of our biology and how every part of our system has an important role and how strong and vital our connection to nature is. Over recent decades this has led to a frightening reduction in the healthy biodiversity of the human gut. In this episode, I hope to help you understand the beautiful ecosystem that is your body, and how important it is to understand the simple steps you can take to support increasing your own biodiversity. Our gut health isn't just a matter of poo. Like the roots of a great tree is the foundation of the forest, our gut health affects our entire system, and getting to know and love how to support gut health can be a game changer for your body.
Listen now and hear about: How human gut diversity is changing What's causing that to happen. How our health is impacted by these changes How you can turn the tide to support your metabolic health
Referred to in this episode:
Follow me on Social Media: | |||
| #319 Breast Cancer and Breaking the Code of Silence to Form Deeper Connections | 09 Feb 2024 | 00:40:37 | |
If there's one thing I could change about the experience of breast cancer, (even though it's hard to pick only one) It would be the compulsion to hold everything in because of the fear of worrying or upsetting someone else. All emotions are a part of the human experience, and having the skill to express, process, and release negative emotions so that you have the space in your life to increase positive emotions is critical in the healing process. In this episode, I'll share a personal story with you that got me thinking about the pain we bring on ourselves when we won't express our struggles even to ourselves. I'll tell you some of the reasons why that happens, and I'll give you some ideas of how you can change that. We must work together to break the silent suffering that too many of us endure after a breast cancer diagnosis. Listen now and let's start that process.
Referred to in this episode:
Follow me on Social Media: | |||
| #318 Breast Cancer, Stress and Trauma - It Didn't Start With You | 06 Feb 2024 | 00:39:49 | |
Today, we're diving into a fascinating topic: how generational trauma affects our epigenetics, and the profound impact stress has on our bodies. Generational trauma, a term that's gaining more recognition, refers to the emotional and psychological impacts of traumatic experiences that are not just lived by one generation but are passed down through the next. This isn't merely psychological; it's embedded in our very biology, in our epigenetics. Epigenetics is the study of how our behaviors and environment can cause changes that affect the way our genes work. Interestingly, these changes do not alter our DNA sequence but can change how our body reads a DNA sequence. Research has shown that the stressors our ancestors faced, the hardships, and the emotional turmoil, can leave a mark on our genes, influencing our health risks, stress responses, and even our behaviors. This understanding tells us that our family's past trauma may play a role in our own health story, including our journey with conditions like breast cancer. The good news is that awareness is the first step towards healing. By acknowledging the roots of our stress and understanding its biological basis, we can begin to heal not just our minds but our bodies. In this episode, we'll explore strategies for recognizing signs of generational trauma, methods to address and heal these deep-seated issues, and how we can alter our epigenetic expressions for better health. Our bodies may carry the stories of our past, but they also hold the potential for healing. Together, let's embark on this healing journey, transforming the legacy we pass on to the next generation. Referred to in this episode: Ways to work with Laura Follow me on Social Media: | |||
| #317 My Breast Cancer Story - Looking Back with a New Perspective | 02 Feb 2024 | 01:08:47 | |
In today's heartfelt episode, I'm diving deep into my personal journey through the trials and triumphs of battling not one, but two breast cancer diagnoses, and how living with stage four cancer has transformed my life in ways I could have never imagined. This episode isn't just about survival; it's about thriving in the face of adversity and discovering an incredible healing evolution along the way. The first time around, I navigated the maze of treatments, emotions, and the inevitable questioning of "why me?" Yet, it was during these moments of vulnerability that I found an inner strength that carried me through to remission, but the journey was far from over. When cancer touched my life for the second time, it brought with it a diagnosis of stage four. This news could have easily broken me, but instead, it served as the catalyst for profound personal growth and transformation. I came to understand that my body, mind, and spirit were inextricably linked, and that healing one meant nurturing all. Throughout this episode, I share the strategies and mindsets that have been instrumental in not just coping with cancer, but in flourishing despite it. From adopting a holistic approach to healing, to finding joy in the smallest moments, and the importance of a supportive community, these insights have reshaped my approach to life and health. Living with stage four cancer has taught me that every day is a gift, and that our greatest challenges can lead to our most profound discoveries about ourselves. This journey has been about more than just surviving; it's been about learning to live with intention, grace, and gratitude. Join me as I share my story, in the hopes that it will inspire, comfort, and empower you, no matter what challenges you may face. Referred to in this episode: Better Than Before Breast Cancer Life Coaching Membership The Metabolic Approach to Cancer Follow me on Social Media: | |||
| #316 Empowering Breast Cancer Survivors - Unveiling the Role of Scent Awareness in Metabolic Health | 30 Jan 2024 | 00:33:10 | |
Today's episode is a special one for my fellow breast cancer survivors. We're going to explore the world of mitochondrial health, and the impact of synthetic fragrances, and discover how natural essential oils can support our metabolic health. Our focus begins with the mighty mitochondria, these tiny organelles are crucial for energy production, and we discuss how their health is vital, especially for breast cancer survivors. Then, we shift gears to discuss the hidden impact of synthetic fragrances. While these fragrances may seem harmless, they can have unseen effects on our health, particularly on our sensitive mitochondrial function. I share insights into how these synthetic elements can disrupt our body's natural processes and why being mindful of what we inhale is as important as what we eat or drink. We explore how natural fragrances not only uplift our spirits but also provide health benefits. From their mood-enhancing properties to respiratory benefits. If you're a breast cancer survivor or someone interested in holistic well-being, this is your invitation to learn, grow, and thrive. Let's embrace the natural solutions that surround us and use them to fuel our journey towards optimal metabolic health.
Referred to in this episode: The Terrain Ten Online Assessment #27 Breast Cancer recovery and Multiple Chemical Sensitivity The Breast Cancer Recovery Coach Dr. Nasha Approved Shop Book: Mitochondria as target of endocrine-disrupting chemicals: Implications for type 2 diabetes Articles: 21 Benefits of Using an Essential Oil Diffuser in your Home The Benefits of Using Essential Oils in Your Home Fragrances Follow me on Social Media: | |||
| #315 Could Breast Cancer Be The School of Unlearning? | 26 Jan 2024 | 00:25:42 | |
Sometimes, I really wish we could unlearn all the scary, limiting things we've been taught throughout our lives. Imagine if we could stop believing that we have no power, that cancer isn't curable, that we'll never be able to live without fear, that we shouldn't rock the boat, that we shouldn't make more than our husbands etc, etc, etc… How many things have you learned that result in you playing small, keeping your emotions, thoughts, and expectations stuffed somewhere inside your body, and feeling sick and exhausted? What if you could decide to unlearn all of it and what if breast cancer was your entrance to the school of unlearning? Join me in this episode and let's explore what it means to go to the school of unlearning, and how you can decide to create a life that's better than before breast cancer™.
Referred to in this episode: Better Than Before Breast Cancer™ Life Coaching Membership The Boy, The Mole, The Fox and The Horse Follow me on Social Media:
| |||
| #314 Breast Cancer and an Integrated Approach to Health-Where Western Science and Eastern Traditions Agree | 23 Jan 2024 | 00:40:26 | |
Looking to discover a fresh perspective on the integrative approach to health? 🌱 You don't want to miss this episode! 🎧 Join me and let's explore the fascinating world where Western science meets ancient Eastern philosophies. In this episode, I'll share how modern scientific research has verified the wisdom passed down for centuries in Ayurveda. Wondering how this applies to your healing journey as a breast cancer survivor? Hold tight, because we're about to uncover some powerful insights from culinary spices to chronic illness. This is a conversation you don't want to miss! So get cozy, grab a cup of herbal tea, and join me on this podcast adventure into the world of integrative health. And don't forget to share this enlightening episode with fellow survivors, thrivers, and cancer patients in your life - knowledge is power!
Referred to in this episode: Better Than Before Breast Cancer Life Coaching Membership California College of Ayurveda Chronobiology: Biological Timekeeping Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
| |||
| #313 The Truth About Breast Cancer and Self-Care - It Isn't All About Bubble Baths | 19 Jan 2024 | 00:30:59 | |
The truth about self-care after breast cancer is that it doesn't have to be luxurious or expensive. In this episode, we'll explore the fundamental acts of self-care—like getting enough sleep, nourishing your body with whole foods, and staying hydrated—and how they can truly make a difference in your overall well-being as a survivor. With just 168 hours in a week, prioritizing self-care and making conscious choices to care for yourself is a precious task. Allow me to bust the myth that you don't have time to exercise, eat right, or practice self-care. Trust me, you can fit it all in! To help you overcome the time crunch, I'll provide you with practical tips and strategies for incorporating self-care into your daily routine. I want you to understand that taking care of yourself isn't selfish—it's essential. You deserve to prioritize your well-being. This episode is loaded with practical advice, and a whole lot of love. So make sure to hit that play button and join me for a journey towards self-care as a breast cancer survivor.
Referred to in this Episode: Better Than Before Breast Cancer Life Coaching Membership Follow me on Social Media:
| |||
| #312 Three Tips For Managing Hot Flashes After Breast Cancer | 16 Jan 2024 | 00:33:33 | |
In this episode, we're diving deep into a topic that affects so many of us on our breast cancer recovery journey – those pesky hot flashes! We know firsthand how these surges of heat can be uncomfortable, disruptive, and downright miserable. But fear not, because help is here! The "Why" Behind the Heat: Delve into the fascinating science behind hot flashes as we shed light on why they happen during and after breast cancer treatment. From hormonal changes to the impact on our body's thermostat, we're unpacking the mystery behind these unwelcome visitors. Knowledge is power, and understanding the "why" behind hot flashes is the first step in taking control! Simple Lifestyle Modifications: Discover three tried-and-true lifestyle modifications that can make a world of difference in reducing both the frequency and severity of hot flashes. From optimizing your nutrition to finding relaxation techniques that resonate with your unique journey, we've got your back! Remember, small changes can lead to big results. Let's find the strategies that work best for you. 💚✨ Ready to wave goodbye to those hot flashes? Tune in to our latest podcast episode, available now on your favorite podcast platform.
Referred to in this episode: Take the Terrain Ten Assessment Fasting Protocols Free Download Better Than Before Breast Cancer™ Life Coaching Membership "The Wisdom of Menopause" by Christiane Northrup, M.D. "The Menopause Book: The Complete Guide" by Barbara Kantrowitz and Pat Wingert "The Complete Natural Medicine Guide to Women's Health" by Sat Dharam Kaur
Follow me on Social Media: | |||
| #428 Breast Cancer and Stress - How to Protect Your Energy in the Last 90 Days of the Year and Beyond | 12 Sep 2025 | 00:27:10 | |
Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode:
Explore more support:
Let's Connect! 💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach 👩💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach 👩💻 Follow me on Facebook → The Breast Cancer Recovery Coach 🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach 🎥 Watch on YouTube → @BetterThanBeforeBreastCancer | |||
| #311 Redefining Happiness After Breast Cancer-Breaking Through the Happiness Ceiling | 12 Jan 2024 | 00:43:01 | |
| #310 The Magnesium Effect - Supercharge Your Breast Cancer Recovery | 09 Jan 2024 | 00:29:47 | |
Today's podcast episode is all about the powerhouse mineral - magnesium. Did you know that magnesium plays a crucial role in maintaining strong and healthy bones? 🦴✨ We'll dive into why magnesium matters for your bone health, especially after cancer treatment. We'll also explore some fantastic food sources that can naturally boost your magnesium levels. 🥦🍠 Plus, we'll discuss how to recognize if you might need some additional magnesium supplementation. So, grab your favorite cup of tea ☕ and tune in! Remember to always consult with a healthcare professional before starting any new supplements
Referred to in this episode: Better Than Before Breast Cancer Life Coaching Membership Infrared Spectroscopy and Magnesium Content of Bone Mineral in Osteoporotic Women Copper, Magnesium, Zinc and Calcium Status in Osteopenic and Osteoporotic Post-menopausal Women Can Magnesium Help Relieve Menopause Symptoms? Magnesium and Human Health: Perspectives and Research Directions Bone Health Guide for Breast Cancer Survivors
Follow me on Social Media: | |||
| #309 Break Free from Negative Emotions and Limiting Beliefs After Breast Cancer | 05 Jan 2024 | 00:42:44 | |
| #308 Get Healthier After Breast Cancer By Doing This One Thing | 02 Jan 2024 | 00:46:30 | |
If you'd like to give up the idea of dieting or losing weight every time the new year rolls around, this episode is for you. With the fast pace of life, and the challenge of managing your energy, we seem to forget how to eat more with each passing year. The food industry is full of great marketers, hooks, bright colors, and intense flavors that draw us in with promises of convenience and time savings. But what are the ultra-processed foods that make up more than 70% of the food supply in the U.S. and increasingly taking more of the market share on the grocery shelves in other countries really doing to our bodies? In this episode, I'll fill you in on how they affect your body, your brain, and your weight. If knowledge is power, and I believe it is, this show will give you the power to change the way you nourish and support your body. Listen now. Your future self will thank you.
Referred to in this episode: 67 Weight-Loss Statistics You Should Know U.S. Weight Loss Market 2023–2032 Association between ultra-processed foods and risk of cancer: a systematic review and meta-analysis Ultra-processed foods: how functional is the NOVA system? Everything in moderation? Focusing on ultra-processed foods Database Indicates U.S. Food Supply Is 73 Percent Ultra-Processed Follow me on Social Media: | |||
| #307 You Don't Have to Have Breast Cancer to Live the Life You Want | 29 Dec 2023 | 00:34:40 | |
When it comes to living the life you desire after breast cancer, it can be difficult to overcome deeply ingrained belief systems and worry about how others will think of or judge you for changing your life. The fear of change can be so powerful that some people will cling to being ill because illness seems like a valid excuse to escape the things they don't want to do. But, trying to show up as a sick person doesn't support healing, living joyfully or creating a full life. So why do we think that we have to prove we're too sick to go back to a life that may have contributed to our illness to begin with? Why do we let other people's thoughts stop us from pursuing our happiness? Why do we continue to choose thoughts that keep us stuck and hoping for something bad to happen to give us an out? In this episode I'll tell you some of the reasons I hear and some of the thoughts I had to work through when I was faced with making a big change in my own life. I'll also offer you some mindset shifts to help you work through some of these common thought errors so you can create a life you love that's better than before breast cancer.™ Referred to in this episode: Better Than Before Breast Cancer™ Life Coaching Membership Follow me on Social Media: | |||
| #306 Breast Cancer, Immunity, and Fasting - Supporting Healthy Outcomes With Less Food | 27 Dec 2023 | 00:37:00 | |
How would you like to start the new year with a focus on health rather than weight loss? This time of year, after holiday indulgences, many of us turn to the scale as a measurement of supporting our health. In this episode I'd like to offer a different perspective on supporting your health that can improve your immune system and have the beneficial side effect of leading to a healthier weight in many cases. Unless you've been living under a rock, I'm sure you've heard the craze of intermittent fasting for weight loss. But do you know that fasting has many more beneficial effects that can strengthen your immune system and even support you in the cancering process? Listen now and get an eye-opening view on the importance of when to eat.
Referred to in this episode: Release 2023 – Create a New Year That's Better Than Before Breast Cancer Download - 90 Days of Wellness- Fasting and food Protocols Fasting triggers stem cell regeneration of damaged, old immune system The immune hunger games: the effects of fasting on monocytes Follow me on Social Media: | |||
| #305 Simplifying Life After Breast Cancer to Increase Joy | 22 Dec 2023 | 00:20:25 | |
One of the most important, and most challenging things around the holidays is to remember that self-care is a priority. Traditions can be fun and comforting, but they can also be burdensome and overwhelming. This episode is a gentle reminder that things don't have to be the way they've always been if it isn't working for you anymore. It might be time to remember that the most important thing at the holidays or any day is you and your presence. Is it time to let some things go? Is it time to ask yourself what it is that you truly enjoy? Is it time to simplify your life so you can be more present for the things and the people that you truly enjoy? Listen now and create more space for joy in your life. Referred to in this episode: Follow me on Social Media:
| |||
| #304 Why We Get Breast Cancer and How The Metabolic Approach Supports Healing | 19 Dec 2023 | 00:36:25 | |
How often have you wondered why you're supposed to follow healthy lifestyle practices? What is the actual purpose? What are they accomplishing in your body? Especially when you feel ok if you don't follow them and your doctor might even tell you that these practices don't matter or won't make a difference in your treatment. In this episode, I'll walk you through Cancer 101 by explaining the two competing theories of why we get cancer. I believe that knowledge is power and when you understand how these theories are both valid and important, you may be more inspired to take power over supporting your metabolic health. Referred to in this episode: All the carcinogens we cannot see Soon we'll cure diseases with a cell, not a pill A New Way of Looking at Cancer Cancer as a mitochondrial metabolic disease Follow me on Social Media: | |||
| #303 A Life That's Better Than Before Breast Cancer Requires This One Thing | 15 Dec 2023 | 00:24:40 | |
After a breast cancer diagnosis and treatment, you may find yourself wanting something new in life. As a new year approaches, it feels like a good time to set that goal you've been saying you were going to achieve for the last several years. But here's the thing, unless you understand why you haven't made it happen in the past, saying you want it will probably have the same result its always had. When you want to create something, change a habit or transform a relationship, the first step is to let go of all the things you've thought about it that have kept you where you are now. You may think you're being realistic by basing your future on what's happened in the past, but it's the decision to stop living in the past that creates the space you need to move forward. Sound confusing? Check out this episode and let me clear things up so you can clear things out and finally create the life that's Better than Before Breast Cancer™ Referred to in this episode: Release Workshop: Create a Year that's Better Than Before Breast Cancer™ Better Than Before Breast Cancer™ Life Coaching Membership Follow me on Social Media: | |||
| #302 The Benefits of Infrared Light Therapy After Breast Cancer | 12 Dec 2023 | 00:32:45 | |
On this Tuesday Terrain Talk Episode, we'll explore the amazing benefits of infrared light. I'll share how this safe, non-invasive therapy supports our overall wellness and what the evidence is pointing to when it comes to its use in cancer therapies and seasonal effective disorder. I'll share my own experience with infrared light therapy and give you resources to investigate to see if this is something that would benefits your metabolic health and your healthy lifestyle. Check it out now. Referred to in this episode: Better Than Before Breast Cancer Life Coaching Membership Metabolic health practitioners Studies on infrared therapy and cancer Follow me on Social Media: | |||
| #427 Sugar Genetics and Breast Cancer - Understanding the Connection | 05 Sep 2025 | 00:38:53 | |
If you've ever thought, "I just can't stop eating sugar," this episode is for you. I'll share what I discovered while reviewing 20 nutrition genomic reports from breast cancer survivors—and the surprising genetic commonalities that explain both difficulties with blood sugar regulation and stronger tendencies toward impulsive cravings. You'll also learn how cancer cells use insulin receptors to fuel their growth, why sugar is about more than just sweets, and how your brain and body work together in the cycle of cravings. Plus, I'll walk you through The 5 S's framework—a simple set of tools to calm cravings and create a terrain that supports healing. Listen now and discover how to nourish yourself with more confidence and trust.
Explore more support:
Let's Connect! 💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach 👩💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach 👩💻 Follow me on Facebook → The Breast Cancer Recovery Coach 🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach 🎥 Watch on YouTube → @BetterThanBeforeBreastCancer | |||
| #301 Finding Balance Between Good and Bad After Breast Cancer | 08 Dec 2023 | 00:22:55 | |
With all the unrest in the world today and all of the emotional challenges that can present themselves around the holidays, how do you stay in balance? Do you feel guilty for having a good life while others are suffering? Are you so focused on the suffering and unrest that your life and your health get caught up in the negativity? Most of us go through seasons in our lives where these things happen. But there are ways to pull yourself out of the struggle while still feeling and processing all of the emotions that you experience. In this episode I'll share some insights on why negative things seem so heavy and powerful and a simple practice you can turn to when you need to reestablish balance and allow yourself to be joyful in your life. Referred to in this episode: Follow me on Social Media: | |||
| #300 Your Body Wants to Thrive After Breast Cancer | 05 Dec 2023 | 00:25:08 | |
This episode is the culmination of six years of podcasting, 300 episodes, nearly 300,000 downloads, two breast cancer diagnosis, and five years of coaching other breast cancer survivors. I have learned A LOT on this journey, but I want to share the most important thing with you on this show. If you're frustrated with your body, if you think you're doing all the right things and your body isn't cooperating, if you think you have to fight harder, do more, be more disciplined, this episode is for you. I want to relieve you of the burden of carrying that heavy warrior shield and assure you that lightening that load and turning to the practice of compassion for your own body is the key to supporting your health and your ability to heal. Take a deep breath, release the fight for the next 30 minutes and listen in. Referred to in this episode: Better Than Before Breast Cancer™ Life Coaching Membership Follow me on Social Media: | |||
| #299 Trust Yourself to Change Your Life After Breast Cancer | 01 Dec 2023 | 00:27:42 | |
Confusion, overwhelm, and being "stuck" all have one thing in common…lack of self-trust. It's so easy to get caught up in other people's ideas, opinions, and judgments that you forget something vitally important….you are the expert on you. You are the only one who knows what you want in your life, what feels good to your body, and what makes you happy. Isn't it time to learn to trust yourself again? In this episode, we'll talk about some simple, seemingly innocent thoughts that derail your self-trust and how you can choose a different approach that supports your ability to be confident in creating the life you want to live after breast cancer. Referred to in this episode: Better Than Before Breast Cancer Life Coaching Membership Follow me on Social Media: | |||