Explore every episode of the podcast Better Me with BodyByBree
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Real Story Behind GLP-1: Exploring Wellness, Weight Loss, and Muscle Health with Melissa Musso | 03 Oct 2024 | 00:48:55 | |
In this first episode of a 3-part series on GLP-1 therapies, host BreeAnna Cox explores the pros and cons of medications like semaglutide and tirzepatide with nurse practitioner Melissa Musso. The discussion dives into how GLP-1 therapies work, the differences between semaglutide and tirzepatide, and the impact these medications can have on weight loss, muscle preservation, and overall wellness. Bree addresses common concerns, such as how to maintain progress after stopping the medication, the importance of preserving muscle mass through strength training, and why mental and emotional wellness are crucial components of long-term success. With insights from practitioners and real-life users, this episode offers a balanced view on the benefits and challenges of GLP-1 therapy for those seeking sustainable, holistic health outcomes. Want more? Find and follow Bree on | |||
| Embracing Feminine with Julie Santiago | 14 Aug 2024 | 00:34:08 | |
Can embracing your feminine energy transform both your business and personal life? This episode promises insights into finding that perfect balance between masculine and feminine energies with our guest, Julie Santiago, a high-power CEO who transitioned from the high-stakes environment of Wall Street to empowering women to harness their intuitive and nurturing sides. We examine how society's emphasis on productivity and logic often marginalizes intuition, emotions, and cyclic living, and Julie shares her journey and wisdom on overcoming resistance to these undervalued principles. We also address the significant personal impacts of adopting masculine roles in relationships, such as increased anxiety and imbalance, and the importance of aligning with our natural systems to foster well-being. Want more? Find and follow Bree on | |||
| Codependency: A Journey Through Healing with Corrine Stokoe | 15 May 2024 | 00:43:33 | |
Have you ever felt like your happiness is handcuffed to the emotional rollercoaster of someone you love? This poignant question lies at the heart of our latest podcast episode, where my friend Corinne Stokoe opens up about her intimate struggles with codependency in the shadow of her husband's addiction. Together, we tackle the complex dance of emotions, expectations, and the hard-won realization that our joy shouldn't be anchored to another's actions. Want more? Find and follow Bree on | |||
| Five Soul Questions (Guided Meditation) | 09 Dec 2020 | 00:11:38 | |
Find a calm spot, and follow along as Bree leads you in a guided meditation focused on five soul questions. Want more? Find and follow Bree on | |||
| Finding Humor in the Journey with Madi Murphy | 02 Dec 2020 | 00:33:09 | |
This week Bree is chatting with one of her clients, Madi Murphy, host of The Bad Broadcast. They cover everything from body image and gym etiquette to just learning how to laugh at this thing we call life. Want more? Find and follow Bree on | |||
| 5 Tips to Becoming Fit While Prioritizing Your Health | 25 Nov 2020 | 00:09:13 | |
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| Parenting to Your Child's Personality and Creating a Strong Relationship | 18 Nov 2020 | 00:18:38 | |
Last week Bree talked about understanding your own personality. Now that you have learned to help yourself, this episode is about helping your kids! This week she talks about how understanding your child's personality can help you to parent and build stronger relationships with your own children. Bree discusses the book The Child Whisperer, and how she has been able to apply this to her own children and how this method of parenting has helped her and her children to be healthier and happier in their relationships. Want more? Find and follow Bree on | |||
| Understanding Your Personality to Overcome Your Weaknesses | 11 Nov 2020 | 00:37:42 | |
In this week's episode, Bree is talking with Transformational Life Coach, Jaime Gordon. Have you been hearing about Enneagrams and wondering what they are? Jaime will teach you what they are, why it's helpful to know what your Enneagram is, and how it can help you overcome your weaknesses. Want more? Find and follow Bree on | |||
| Ask a Plastic Surgeon with Dr.J | 06 Nov 2020 | 00:33:30 | |
This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss! Want more? Find and follow Bree on | |||
| Ask a Plastic Surgeon with Dr. Jerry Chidester | 04 Nov 2020 | 00:29:38 | |
This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss! Want more? Find and follow Bree on | |||
| A Little Less Toxic with Shawna Holman | 28 Oct 2020 | 00:25:21 | |
This week, Bree chats with Shawna Holman from A Little Less Toxic, all about her journey to make her life toxin-less. Shawna shares plenty of everyday, doable tips for replacing toxins in your home with healthy alternatives. If you've ever wondered how to go toxin-less or a little less toxic with your life, or you're wondering why you should even care about that, this is the episode for you! Want more? Find and follow Bree on | |||
| Setting Your Intention (Guided Meditation) | 17 Oct 2020 | 00:13:31 | |
Find a calm spot, and follow along as Bree leads you in a guided meditation focused on setting your intention. Want more? Find and follow Bree on | |||
| How to Overcome Stress and Emotional Eating | 14 Oct 2020 | 00:09:01 | |
Do you find yourself eating to feel better or to relieve stress? We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on | |||
| Navigating Hormonal Changes with Katy Whalen | 08 May 2024 | 00:39:08 | |
When Katie Whalen shared her fertility journey, it struck a chord with me, and I knew we had to bring her wisdom to our listeners. This episode is a treasure trove of insights for women braving the waves of perimenopause and menopause. Together with Katy, founder of Joi Women's Wellness, we unwrap the intricacies of hormonal health, and why it's more than just a medical issue – it's the heart of our well-being. Want more? Find and follow Bree on | |||
| How to Attract the Type of Friends You Want in Your Life | 07 Oct 2020 | 00:27:27 | |
One of the hardest things about becoming an adult and especially about being a mother is meeting new friends and developing true friendships. Want more? Find and follow Bree on | |||
| The Key to Letting Go of Blame and Reclaiming Your Power with Andrea Carver | 30 Sep 2020 | 00:15:14 | |
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| 6 of the Worst Myths You've Ever Heard About Weight Loss | 23 Sep 2020 | 00:09:20 | |
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| Letting Go of the Mom Guilt | 16 Sep 2020 | 00:12:20 | |
If you're a mom, you've experienced some sort of "mom guilt" related to your kids. Why are moms so hard on themselves and their ability to mother? All moms are unique and you don't need to compare yourself to others! Want more? Find and follow Bree on | |||
| Sex Therapy Session with Dr. Jennifer Finlayson-Fife | 09 Sep 2020 | 01:05:26 | |
In this week's episode, join Bree and her husband, Adam, for a live sex therapy session with Dr. Jennifer Finlayson-Fife. This episode will help you learn how to build a stronger intimate connection with your spouse and have confidence in your sexuality. She is a frequent contributor on the subjects of sexuality, relationships, and spirituality to LDS-themed blogs, magazines, and podcasts, including the “Ask a Mormon Sex Therapist” podcast series. Dr. Finlayson-Fife maintains a private coaching and counseling practice in Chicago where she lives with her husband and three children. She is an active member of the LDS church. To learn more about Dr. Finlayson-Fife's courses and workshops, check out her website https://www.finlayson-fife.com/ and follow her on Instagram https://www.instagram.com/finlaysonfife/ Want more? Find and follow Bree on | |||
| Understanding Body Shame While Creating Body Positivity with Dr. Morgan Francis | 02 Sep 2020 | 00:43:37 | |
This week, join Bree & Dr. Morgan Francis in a conversation about navigating and understanding body shame and learn to create body positivity. Dr. Francis is also a public speaker for various organizations, schools, and nationwide events. Dr. Francis captivated the audience on her message “Owning Your Worth and Appreciating Your Body” at the 2018 Powerhouse Women’s Event alongside Lindsay Schwartz and Lori Harder. She again served on the 2019 Powerhouse Women’s Panel. Additionally, in 2019 she was selected as a guest speaker at the Know Tribe Summit, which features the top women in the field of their industry. “So Scottsdale” magazine featured Dr. Francis where she discussed ending the stigma of mental health. Lulu Lemon recognized Dr. Francis as a “Female Leader” making a difference in the community for inspiring work on Body Image. Additionally, Dr. Francis is a frequent guest on Fox 10 News as an expert in the mental health field. Dr. Francis is a mother to three children ages 7, 6, and 4 years old and resides in Scottsdale, Arizona with her husband of ten years. Website: https://www.scottsdalepremiercounseling.com/ This is the last week to join the BodyByBree Reset Challenge! The challenge starts September 7th so sign up now! Want more? Find and follow Bree on | |||
| 6 Reasons You Are Self-Sabotaging and How to Stop the Cycle | 26 Aug 2020 | 00:13:52 | |
Trying to get into shape can take over your whole life and make you feel like you're on a hamster wheel not getting anywhere. Want more? Find and follow Bree on | |||
| What To Do When You Lose Motivation? | 19 Aug 2020 | 00:07:34 | |
Have you ever started a new workout program and you're super excited and get off to a great start, but then as the weeks go on and you find yourself slipping and not giving 100% you just decide to give up? Remember reaching 80% of your goal is better than 0%, so as long as you keep going you're accomplishing something. Want more? Find and follow Bree on | |||
| Matching Your Efforts to Your Expectation | 12 Aug 2020 | 00:08:08 | |
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| How Eating More Can Help You Lose Weight | 05 Aug 2020 | 00:06:03 | |
Have you been trying to lose weight with restrictive calories diets and feeling hungry, cranky, and low on energy? If so, then this episode is about to change your life. Want more? Find and follow Bree on | |||
| What To Do When Results Stop? | 01 May 2024 | 00:13:23 | |
Ever hit a frustrating plateau on your health journey and wondered how to smash through it? You're not alone, and this podcast has the game plan you need. We'll explore why those initial pounds shed might just be water weight, why your body's scale-tipping muscle repairs are nothing to worry about, and how to recognize that progress is not always a straight line down. Want more? Find and follow Bree on | |||
| Macros 101 | 29 Jul 2020 | 00:13:47 | |
What are macros and why should you be counting them? This episode is the perfect place to start if you've heard people talking about macros and you want to get started but don't know where to start! Or maybe you've been tracking for awhile but you're still a little unsure of how you should be tracking? Want more? Find and follow Bree on | |||
| 12 Ways to Naturally Balance Your Hormones | 22 Jul 2020 | 00:16:13 | |
Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things. Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness Want more? Find and follow Bree on | |||
| How to Find Hope in Uncertain Times | 17 Jul 2020 | 00:13:01 | |
There is a lot going on in the world, and the world feels heavy right now. If you're feeling heavy too, this episode is for you. This special episode is just to talk about HOPE. Hope and gratitude are the highest vibrations… so how do you stay hopeful with everything going on in the world right now? Listen as Bree takes you through the steps that she personally takes to find hope in the world, and tips on how to take action. Want more? Find and follow Bree on | |||
| How to Earn Self-Respect | 15 Jul 2020 | 00:03:47 | |
Have you noticed that most people who have a high level of confidence in themselves tend to exude happiness? In today's episode, Bree will talk about 5 ways to earn self respect and how it will change your life. Try these tips and notice how your life will change for the better! Want more? Find and follow Bree on | |||
| Changing Your Story with Andrea Carver | 07 Jul 2020 | 00:11:41 | |
Join Bree and her mom, Andrea Carver, as they talk about Changing Your Story to get what you want out of life. Want more? Find and follow Bree on | |||
| Setting Yourself Up For Failure with Adam Cox | 07 Jul 2020 | 00:11:27 | |
Have you ever tried to change something about yourself and felt like you will never be able to progress? Or you spend so long trying to change something (like losing that last 10 lbs) that you forget why you even cared in the first place? Don't let anxiety stop you from achieving your fitness goals. Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness Want more? Find and follow Bree on | |||
| 9 Ways to Raise Your Vibration | 04 Jul 2020 | 00:10:54 | |
In this episode of the Better Me podcast, Bree talks about how to raise your vibration. What is vibration? It's the energy that that every person gives off when they walk into a room. People who are joyful and filled with love have high vibrations, while feelings of sadness or anger can lead you into lower vibrational states. Listen to learn more about your vibration and get tips on how to raise it! Want more? Find and follow Bree on | |||
| Energy Circle | 03 Jul 2020 | 00:15:51 | |
Have you ever felt unmotivated or unable to see your own potential? Have you ever said to yourself “I’ll be happy when...”? In this first episode of the Better Me podcast, Bree talks about those feelings and how use an energy circle to help you when you are dealing with stress and anxiety and feelings of doubt. Want more? Find and follow Bree on | |||
| Better Me with BodybyBree (Trailer) | 25 Jun 2020 | 00:00:49 | |
Get to know the host of Better Me, Bree! Want more? Find and follow Bree on | |||
| Grounding for You and Your Kids | 24 Apr 2024 | 00:10:30 | |
Ever feel like you're walking through life with your feet not quite touching the ground? Bree will share how this simple yet profound practice of grounding has steadied her own whirlwind life. She'll guide you through the feelings of focus and clarity that come with proper grounding, and touch on how this state not only centers us but also amplifies our ability to manifest and enjoy life's moments to their fullest. Want more? Find and follow Bree on | |||
| 4 Things to Know About Counting Macros & Breastfeeding | 17 Apr 2024 | 00:12:44 | |
Ever wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips that ensure your nutrition is on point, helping you recover fully while keeping your little one thriving. We'll unravel when the optimal time is to start monitoring your macros after giving birth, and why steering clear of a significant calorie deficit is non-negotiable for a healthy lactation journey. Want more? Find and follow Bree on | |||
| 7 Guiltfree Tips for Balancing Career & Motherhood | 02 Apr 2024 | 00:11:31 | |
Embarking on the rollercoaster ride of motherhood while steering the ship of entrepreneurship is no small feat. I've been there, through the late-night feedings and the early-morning conference calls, and I'm here to share the lifelines that have kept me afloat. This episode is a heart-to-heart for every mom out there trying to do it all - a treasure trove of seven actionable tips for striking that elusive balance between nurturing your family and nurturing your business. Discover how to shed the guilt of your work choices and immerse yourself in the joy of each moment, be it at home or in the boardroom. Want more? Find and follow Bree on | |||
| Habit Layering | 19 Mar 2024 | 00:14:15 | |
Struggling to maintain a morning routine, I stumbled upon a game-changer: habit layering. As I share in this episode, attaching new routines to existing ones has set off a chain reaction of positive change in my life. Inspired by James Clear's "Atomic Habits," I dive into the nitty-gritty of making small but mighty adjustments that stick. Whether it's meditating post-coffee or slipping into workout gear right after work, I reveal how these simple shifts are not just reshaping my days, but rewiring my brain for success. You'll walk away with actionable steps to craft your own layered habits and the motivation to become the best version of yourself. Want more? Find and follow Bree on | |||
| 4 Steps to Overcome Binge Eating | 06 Mar 2024 | 00:18:15 | |
Ever felt trapped in the relentless cycle of restrictive dieting and uncontrolled binge eating? You're not alone, and this episode is your compass out of the chaos. We talk macros, not as just numbers, but as keys to a guilt-free mealtime. Say goodbye to the restrict-binge-repeat loop and hello to balance and moderation that can truly change the game. Want more? Find and follow Bree on | |||
| Fueling Fitness: How to Fix Fatigue After Exercising | 28 Feb 2024 | 00:15:26 | |
Feeling drained after hitting the gym instead of pumped with energy? We've cracked the code to sustained vitality, and it's all about the unsung heroes of your diet—micronutrients. Join Bree as she explores the often overlooked elements that genuinely fuel your fitness journey, such as the fine balance of vitamins, minerals, and the critical timing of your meals post-exercise. Want more? Find and follow Bree on | |||
| How Neurofeedback Saved My Child with ADHD with Dr. Licata | 21 Feb 2024 | 00:40:33 | |
Bree's own journey from a concerned parent to a witness of the incredible transformation neurofeedback can bring sets the stage for an insightful discussion with Dr. Licata, a visionary in the realm of applied neuroscience. Dr. Licata illuminates the science behind neurofeedback, articulating how it can reshape the brain's activity to restore focus and balance. Dr. Licata specializes in Functional Brain Imaging and Evidence-based Neurofeedback for students and professionals with Autism, Learning Disabilities, and Mental Health Goals. His expertise in EEG, 3D qEEG, ERP, and applied neuroscience allows him to establish one of the leading neurofeedback centers in the US. Dr. Licata also educates families and health professionals on Brain Health, the Neuroscience of Autism, and the Neuroscience of ADHD. Want more? Find and follow Bree on | |||
| Meditation for Beginners | 31 Jul 2024 | 00:16:59 | |
What if you could transform your frazzled, overstimulated life into one of peace and presence? Join me, Bree, as I take you through my own journey of finding serenity amidst the chaos of motherhood through the practice of meditation. Discover how meditation can be a game-changer for reducing stress, enhancing emotional health, and fostering a profound sense of purpose. I'll walk you through the essentials of starting your own meditation practice and offer practical tips on making it a seamless part of your daily routine. Want more? Find and follow Bree on | |||
| 7 Steps to Manifesting Your Best Life | 14 Feb 2024 | 00:40:59 | |
As we navigate our paths, the language we use can make or break our journey to success. Learn how to harness the power of positive affirmations and high vibrational language to reshape your mindset and propel your life in the direction of your dreams. Embrace the 'manifesting sweet spot,' balancing appreciation for the present with a clear vision for the future. Join me in a heartfelt celebration of presence and gratitude, and learn how to apply these principles to your everyday life for a transformative journey toward personal excellence. Don't miss this opportunity to elevate your life to its highest potential with manifesting techniques that truly work. Want more? Find and follow Bree on | |||
| All Things Reverse Dieting | 07 Feb 2024 | 00:17:59 | |
Unlock the secrets of revamping your metabolism after a period of restrictive eating. This isn't just a discussion for bodybuilders, it's a lifeline for anyone stuck on a weight plateau or in a binge-restrict cycle, eager to sustain their weight loss triumphs without feeling deprived. Bree will walk you through the hormonal and metabolic shifts that accompany long-term dieting, and teach you how strategic calorie increases can help you escape the trap. Want more? Find and follow Bree on | |||
| 5 Things I Would Never Do As A Personal Trainer | 31 Jan 2024 | 00:10:51 | |
With no guests, just pure, distilled knowledge from Bree's 12 years as a personal trainer, this episode is a treasure trove of insights from the front lines of real-life transformations. Here are 5 things that will help you on your way to achieving your goals. Want more? Find and follow Bree on | |||
| Generational Dieting Trauma: How to Break the Dieting Cycle with Your Kids | 24 Jan 2024 | 00:12:35 | |
In this week's episode Bree teaches three strategies that can equip our children with the tools they need for a lifetime of mindful eating and self-compassion. Together, we unravel the complex tapestry of influences—from media to family—that shape our relationships with food, aiming to stitch a new pattern that supports the mental, physical, and emotional well-being of the generations to come. Join us on this journey of nourishment and empowerment, as we forge a path to a healthier, happier future. Want more? Find and follow Bree on | |||
| Guided Sleep Meditation | 17 Jan 2024 | 00:09:52 | |
Struggle with racing thoughts at bedtime? I'm right there with you. This meditation will help you to acknowledge and let go of those pesky intruders keeping you from precious sleep. It's more than just closing your eyes; it's about creating a sanctuary in your mind where rest can flourish. I'll walk you through the steps to visualize your thoughts drifting away, leaving behind a serene mind ready to welcome a night of deep, restorative slumber. Want more? Find and follow Bree on | |||
| Connecting Bloat & Your Brain | 10 Jan 2024 | 00:12:25 | |
Ever wondered why that stubborn bloating won't leave you in peace? It could be your brain signaling SOS from your gut! Today, let's unravel the mystery behind that all-too-common bloating and its surprising link to our mental wellbeing. You'll be fascinated to discover that our gut is not just about digestion—it's a chemical powerhouse where neurotransmitters like serotonin reign, directly influencing our mood. We'll also examine how the tug-of-war between the sympathetic and parasympathetic nervous systems can mean the difference between a day of discomfort and digestive peace, especially when our emotions get entangled with our eating habits. Want more? Find and follow Bree on | |||
| From Weakness to Warrior with Lindsay Rodriguez | 03 Jan 2024 | 00:34:00 | |
This week Bree is talking with Christian life coach, Lindsay Rodriguez. Learn to shift your focus and find your purpose. Want more? Find and follow Bree on | |||
| Is the Best Version of Myself the Smallest? with Lindsey Mathews | 29 Mar 2023 | 00:35:21 | |
This week Bree is talking with Trainer Lindsey (https://www.instagram.com/trainerlindsey/) about their experiences training for competitions and if the smallest version of yourself is really the best version of you. Want more? Find and follow Bree on | |||