Explore every episode of the podcast Better Loving
Dive into the complete episode list for Better Loving. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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1–50 of 122
Title
Pub. Date
Duration
It Takes Two To Be Toxic
03 May 2023
00:38:34
Topics: Victim mentality, why you lose your power in relationships, drama cycles, radical self-responsibility, self-ownership, healthy relationships, secure attachment, releasing anger & resentment, boundaries, ending blame
Cue that moment when you realise that you're actually the problem ***
This one ain't for the faint-hearted.
If you're noticing the similarities in the way your relationships play (with friends, family, money & lovers) then YOU'RE the common denominator and this is your opportunity to wake up and clean up your side of the street.
Look, blaming the other person is only serving one thing; your anger & pain. And, that is an important part of the process, but not at the expense of your power.
If you're constantly a victim of "their" actions, then you're giving away your power and keeping yourself stuck in some pretty toxic patterning.
I know. Because I've done it A LOT in my lifetime.
And owning up to my 50% has allowed me to believe in and trust myself more than ever before.
This episode is designed to spark self-awareness, everyone is unique and I recommend you see a professional to unpack how some of these tendencies may be playing out in your life.
Blessings x
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Are You Wasting Your Sexual Energy on Mediocre Sex?
26 Apr 2023
00:26:13
Topics: Cultivating sexual energy, depletive sex vs nourishing sex, powerful sexual experiences, choosing what to do with your sexual energy, using your sexual energy for more than sex, creativity, finding your power, taking big bold action.
Sex that leaves you feeling like "meh" is kiiiind of a waste of your sexual energy. I'm here to let you know that your sexual energy is rocket bliss fuel, and you want to invest it things that will move the needle forward in your life - like love, connection, creativity, taking action and feeling empowered...
If every time your horny you're just "getting off", you're missing out on the opportunity for something extra special to take place within you!
In this episode, I discuss: - How to be mindful of where you're investing your sexual energy - Why sexual energy is important for feminine thriving - How sexual energy is creativity
And so much more!
As always... ENJOY x
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How to Express Sexual Desire, Understand Stigmas & Embrace Your Inner Animal
23 Nov 2022
00:47:12
How do we navigate sexual authenticity in a post #metoo world?
Science got it wrong when it said that we evolved from animals.
We are animals.
And while we live in a world of order & structure with the intention of stability, the fact still remains. We are primal, wild, sexual animals.
And we came here to fuck.
This in no way means that “being an animal” is an excuse for violation & poor behaviour. But the shaming, shutdown and disconnection of our authentic essence affects our pleasure, our radiance and our ability to connect to one another intimately & authentically.
This poses the question; How do we express our sexual desire in a way that is safe and appropriate for our modern world?
This is what we explore in this episode. As well as other topics such as;
Asking people out IRL.
How to create a desire-positive culture in your life.
Man-shaming and why it’s got to stop.
Subtle ways that shaming & belittling can happen without you even realising.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Pleasure Through Divorce, Menopause & Major Life Transitions
27 Aug 2019
01:06:43
Divorce, difficult breakups, having a baby, menopause… all of these situations can be life changing for women. Lack of sexual desire, depression, confusion, doubt & questioning or other negative feelings sometimes lead women to enter into a stage of surrender.
Nina Powell, a somatic sex coach and bodyworker helps women work through these life stages and use them as a catalyst for creating a better and more passionate (sex) life than before. Every woman goes through different seasons of sexuality and these phases are considered as transformational. They shake our foundations and invite us to learn more about ourselves, our true needs, and to look at our life to ensure that we’re following our true purpose. Tune in and find out more about this super interesting topic!
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Overcome Perfectionism, Take Control of Your Life & Fall In Love With Yourself
20 Aug 2019
00:56:35
Self-love. It’s something we hear about all the time, but what does it even mean and how do you even begin to embody this mysterious, ethereal way of being? In this episode, Laura Ellen shares her personal story about how she transformed her life, took back the reins and dove deep into all things self-loving. This is an episode full of moving insights on how to get started with self-love, as well the practical tools and resources you can use to start self-loving journey today.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Ending Emasculation, Understanding Jealousy & Learning to Empower Through Relationship
13 Aug 2019
00:55:33
There are always moments of frustration and challenge in a relationship, when the default in your mind says to jump out of the partnership and leave. Ashae Sundara, however, is here to explain to us that it's not all up to our partners to heal and rise on their own and that we all have the power to rise above the unconscious need to bring our partners down with powerplay tricks like jealousy and emasculation. Join Laura and Ashae in this important discussion for women, and men who are ready to take ownership over their part in relationship and hold space for their partners to become empowered.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Boundaries, Consent & The Truth About Tantra
06 Aug 2019
01:09:41
Will you have better sex if you start doing Tantra? No. Actually, your whole life will benefit. But there are a few things you need to know first. Setting boundaries, saying no, and developing the deepest sense of self-respect are all part of growing into a self-sovereign human being but we have to be careful when choosing the tools to explore this work safely. Learning to work with your energy, to hold space for yourself and your partner, what safety in relationships & real union means are some of the other topics covered in this episode. Listen to Laura & her friend Elyce Norton, a Tantra teacher & body psychotherapist, talk about their honest experiences with the industry, how they perceive it and what it taught them.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Intentional Commitment, Lasting Intimacy & The New Meaning Of Marriage
30 Jul 2019
01:07:39
What does marriage mean? For the first time (in the western world) humans can finally choose to be together from a place of independence and self-sovereignty, but how do we actually do this? In this episode, Kaitlin and Laura discuss all things conscious relating and what it means to intentionally commit to someone till-death-do-us-part. It’s a flowing conversation full of personal insights into the realms of lasting intimacy, self-sabotage, choosing to love and lessons learned along the way.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How To Create A Sensational Self Pleasure Practice
23 Jul 2019
00:39:30
How do you like to touch yourself? Many of us don’t dare to share these delicate details of life with others. But self pleasure is key to having a deep and meaningful relationship with ourselves, our bodies and ultimately our life. So, how do we start to bring more pleasure in your life? Start with yourself, of course! As soon as you put more attention to the way you practice self loving (yes, we are talking about masturbation, but in the most exquisite way), things will magically change for you - hands down (pun intended)! In this episode, Laura Ellen shares hot & sexy, juicy & delicious and veeeery practical tips on how to create a sensual and unique-to-you self love ritual. Stop the nightly rubbing attacks and start making love to your body in the way it deserves. It’s SO worth it.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Fertility, Hormonal Health & Period Positivity
16 Jul 2019
00:43:45
Sara Widdowson from Your Monthly Club is here to educate us on why fertility is important (whether we are trying to conceive or not), which modern diet fads are NOT conducive for a women's body and how to gain back control of our hormonal health. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Sara says that hormonal meds aren’t the only solutions. This episode is groundbreaking and informative, educating women about hormonal health in a way that’s relevant and easy to understand. As well as some tips that you can implement TODAY to improve health and overall quality of life.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Everything You Need To Know About Yoni Eggs
09 Jul 2019
00:41:41
Yoni eggs are an amazing tool to reconnect with our bodies, tune into erotic essence, develop the deepest sense of love for ourselves and embody more mindfulness in general. No babe, yoni eggs are not for training your pussy to become tighter! These egg-shaped carved crystals, are used to increase the sensitivity, subtleness, receptivity and flexibility inside your vagina. The use of these eggs dates back to ancient China where the royal women would use a jade egg practise to cultivate sexual energy and is now used by modern day women everywhere. We know, this can sound very woo woo... So we decided to cover some of the most pressing questions about yoni eggs in this insightful FAQ session. Listen to Laura Ellen share here know-how and personal experience with yoni eggs and get yourself some epic practical tips on how to make the most out of your yoni egg practice.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
I Tried THC Lube For The First Time, Here’s What Happened
08 Jul 2019
00:10:06
THC and CBD personal lubricants, are they worth the hype?
Tetrahydrocannabinol (THC), is the psychoactive component of cannabis, which, when infused into oil or water-based personal lubricants, can reportedly enhance sex drive, sensation, and climax. Naturally, upon hearing this news, I was instantly intrigued.
I first heard about THC Lubricant's via a friend who's a CBD fanatic, and for good reason too. The science is out and the benefits of using CBD (for pretty much anything these days) seems to be all the rage. While I'm not here to digest numerous scientific journals on the benefits of CBD, I am here to share my personal experience with using THC Lube for the first time.
Note: If marijuana isn’t legal in your state, please don’t purchase THC-based products unless you have a medical card.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Modern Monogamy & Cultivating Legendary Love
02 Jul 2019
00:57:34
With rising divorce stats, dating apps, and “free-love” being in spiritual vogue… it’s no wonder monogamy is getting a bad wrap. In this episode, Laura brings back well renown sex & relationship coach Cam Fraser, to give monogamy the rebrand it deserves and shed a light on how to create harmonious, happy, healthy, thriving, thrilling, freeing, frustrating, passionate, challenging, comforting, elevating, explorative, expansive, intimate, meaningful, loving, deeply connected, EPIC relationships.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Ignite Desire in Your Bedroom, Bank Account & Body
16 Nov 2022
00:30:13
This week on The Sexual Wellness Podcast I come to you with an episode about desire and how to use it as a tool for expansion and fulfilling success in your life.
Topics I cover are:
- Expanding your definition of desire from sex-centric to holistic - The tantric view of desire - Discovering authentic desire (you'll love the tools I share for this) - How to get everything you want - What manifestation *actually* takes - Using desire as empowerment - Get out of your own way & understand the subconscious patterns that block you - How to make a clear strategy/action plan
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Pelvic Floor Fitness & The Myth of The Tight Pussy
25 Jun 2019
00:46:39
In this episode Laura Ellen and Caitlin Day, aka The Vagina Physio deep dive into pelvic floor health, an area we often dismiss until it's too late. But why? We go to the gym to train our booties, eat superfoods for optimal nutrition, meditate for our mental health… yet we forget to give TLC to one of the most important parts of our bodies; The pussy. In this episode, Laura and Caitlin cover common topics related to pelvic floor health, from prolapse, bladder & bowel control, sexual pain, over-extension (this one is important for all you kegel crazy, yoni egg lovers out there!), effects of pregnancy, birth and general practices that can be followed by all of us - at any stage of life. Here's to a life of happy, healthy, turned-on vaginas.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
The Wild Erotic: A Guide to Emotional Mastery
18 Jun 2019
00:44:51
So often we store tension in our body or ignore and suppress the uncomfortable feelings that can arise in the day-to-day. In this episode, Sigourney teaches us how to get cosy with these body cues and use them as a source of power and freedom rather than pain and suffering. Our whole bodies breathed a huge sigh of relief after listening to Sigourney’s views about emotional intelligence and embodiment. Giving ourselves full permission to feel the fiery wild woman within us all and surrender to whatever comes up with confidence is such a gift.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
The Health, Hygiene & Microbiome Of The Vagina
11 Jun 2019
00:50:33
The land of the Vagina Microbiome. In this episode Laura and Moira discuss the intricacies of vaginal health and the imbalances that can arise. Yes we are talking recurrent thrush, UTI’s, discharge, gut health and so much more. They discuss the big fat NO NO’s when cleaning and caring for your pussy, hint; douching is a no. They educate on where you could be going wrong if you are struggling with an imbalanced vaginal environment and the uniqueness of vaginal health. They speak of diet, sex, hormones, and all things bacteria and they leave you with so many inspirational and very practical pussy loving tips and tricks for healing, and caring for your vagina for optimum health.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Intimacy, Safety and Heart Connection for Feminine Arousal
04 Jun 2019
01:03:27
Meaningful, powerful sex, a lot of the time, is not about the act of sex itself, but rather our ability to establish emotional intimacy, trust and connection with our lover. Ellie shares her profound knowledge on the importance of the heart connection in feminine arousal and how to deepen intimacy with your beloved (you’ll absolutely LOVE the tools she shares in this episode). All while sharing her learned experience of when independence and self-loving went too far - some really important insights here for all listeners.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Self Love & Sexuality After Sexual Abuse
28 May 2019
01:04:45
Bravery, self love and healing is the theme of this podcast. Maria shares the deeply intimate and very real details of her road to recovery after the resurfacing of the suppressed memories of her sexually abusive childhood. She shares her top tips on self love, and embracing pleasure and sexual intimacy as a survivor of sex abuse.
*** If you live outside of NZ please don’t hesitate in reaching out where we can direct you to the support you need or google the nearest helpline to your location.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Sensuality, Ravishment, Orgasm and Ejaculation Control
22 May 2019
01:01:24
In this episode of The Lalulah Podcast we deep dive into the power of ejaculation control for men, the why, and how this can ultimately expand your pleasure as well increase connection, creativity, and vitality.
Eyal Matsliah and Laura also lift the shame on aspects of lust, desire and ravishment by embracing an experimental mindset and understanding the integrity of sexual desire (and what to do with it).
We speak about the expression of sensuality and femininity in men as well as woman, and we explore the idea of resisting the urge to fight for our pleasure, instead choosing to “relax into pleasure”.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Eroticism, Spaciousness & Sexy Self Care In Motherhood
14 May 2019
00:57:36
Mother’s day inspired us to create this very special episode on motherhood, sexuality and self-care. Do the latter even exist for busy, modern mums? How can mothers create more space and find time for pleasure with themselves, their lovers and their life, breaking free from society’s expectations? How to be sexual as a mother? Does motherhood mean, there’s no room for eroticism? All of these questions get answered in this episode by Nikki Rhodes, a mother of three (and stepmother of more!), who shares her personal experience and beautiful pathways to discovering her eroticism and standing up for her self care needs that she is able to show up fully for herself, her kids, her relationship and her life.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Pleasure, Power & Self Care For Your Pussy
07 May 2019
01:05:15
This episode is like honey for your ears...
Join Laura and Leela in their intimate and truly enlightening conversation about all things pussy. In this episode, Leela shares her deeply touching experience as a Yoni masseuse, (which literally brought tears to our eyes) as well discusses some extremely important yet so often overlooked topics like asking for permission, developing consent culture in our relationships, how to understand and set our boundaries, how to say no, asking for our desires, developing and anchoring the deepest sense of trust with another, releasing stored energy (de-amouring) and so much more.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Sex, Desire & Love for Modern Men – Understanding Healthy Masculinity for the 21st Century
30 Apr 2019
00:54:52
Cam Fraser is a sexologist, tantric yoga teacher and sacred sexuality coach. In this episode he takes us into the male world of sexuality and discusses with our host Laura Ellen the importance of understanding leaky sexual energy, desire, what healthy sexuality for men actually means and some tips on how to start living a life of integrity, purpose, freedom but most importantly... How to create authentic relationships with ourselves, our environment and our loved ones.
This episode was soooo enlightening for us. Gentlemen...and ladies, tune in and explore masculine health sexuality with us!
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Self Love Bootcamp and Sustainable Health & Fitness
23 Apr 2019
00:55:13
Our newest podcast episode features Courtney Durr, founder of worthwild.co & personal trainer by trade. She’s telling us about her amazing journey from leaving her regular PT position to becoming the founder of a self-love bootcamp WorthWild– throwing away the scales and adding self-compassion to a fun and community-focussed workout plan.
Tune in and get inspired to fuel your body transformation with movement & sustainable self love.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Modern Masculinity, Relationship Polarity & Polyamory
09 Nov 2022
01:17:58
This week on The Sexual Wellness Podcast I’m having an honest & frank discussion and masculinity, manhood, masculine & feminine polarity in all relationships & various relationship styles with my dear friend PJ.
PJ is a Yogi & corporate superstar heading up some of NZ’s leading sustainability roles in key industries. He inspires many with his humble devotion to spirituality while simultaneously “keeping it real” in the modern western world with his purpose & impact.
Regardless of your gender or sexual orientation, this episode is a thought-provoking, healing & expansive listen.
Topics this week include:
- Modern manhood vs dogma - The stigma around men exploring their feminine side - How to create inner polarity for more health & wellbeing - Relationship polarity and supporting each other regardless of gender. - Relationship styles (polyamory, monogamy & everything in between) - What freedom actually means & how to cultivate it within you.
And so much more.
As always I'd love to hear how this episode impacted you, feel free to reach out on Instagram or via email.
Love,
Laura Ellen
Join Sensual Sex: www.laura-ellen.com/sensual-sex Follow Instagram: www.instagram.com/_laura_ellen Book a connection call: https://calendly.com/lauraellen/discovery Website: www.laura-ellen.com
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
The Power of Sound & Speaking Your Truth
16 Apr 2019
00:46:28
Laura talks to Rebecca Gunson, who shares her story of finding healing in sound expression and singing. She emphasizes how important it is to find your authentic sound and break down the boundaries of expression and reclaim your voice. At the same time this helps tapping into the intuition of your body’s wisdom and femininity. Tune in and find out how sound can support you in your healing process and moving energy through your body.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Healing From Painful Sex & Reclaiming Your Pleasure with Grace Hazel
08 Apr 2019
01:09:22
In this episode Grace Hazel, a women's sexuality and vagina healing coach, shares her personal healing journey and her experience with overcoming a chronic pain condition called Vulvodynia. We also go into discussing the sexual experience of disassociation, why this may be happening and divulge various ways to take to get back into our bodies. Tune in and find compassion for your vagina.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Modern Femininity & Learning to Hustle in Harmony with Stacey O'Gorman
17 Mar 2019
00:51:56
In this episode Laura speaks with women's empowerment coach, Stacey O'Gorman about all things femininity, unpacking the mysteries behind the masculine and feminine energy within each of us and how to balance them for a happy, healthy turned-on life.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
The Myth of Platonic Intimacy, Sex With Friends & How to Breakup Better
02 Nov 2022
00:32:52
* The Myth of Platonic Intimacy, Sex With Friends & How to Breakup Better *
This was the most fun I've had on the podcast in a while! Interviews & chats with friends are always the best as it showcases the variety in perspective & wisdom.
In this episode of The Sexual Wellness Podcast I'm hanging with two of my besties, and, of course, we're talking all things relationship! We explore topics like:
- If platonic intimacy even exists? - How to create desire-positive relationships. - How to be clear & honest about your desire (or lack of desire). - How to end a fling. - How to be clean with your energy (while still enjoying intimacy). - Trusting self, strengthening intuition and taking action.
And so much more!
Enjoy xxx
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Yin Pleasure, Yin Sex & Yin Sexuality
26 Oct 2022
00:14:30
Today I hosted a Yin Full Body O' Workshop inside Sensual Sex and it was pretty damn delicious. So much so that I just had to share it publicly with you all!
In this episode I discuss:
The Healing nature of yin pleasure
The Vulnerable nature of yin
Redefining Orgasm
Yin style sex & pleasure
The technique
Technique adaptation
What does full-body O actually feel like?
Aftercare & sexual energy retention.
Here is the link to purchase the full workshop: https://lauraellen.teachable.com/purchase?product_id=4368584
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Emotional Shutdown, Pleasure As Self-Care & Staying Out of Your Head
19 Oct 2022
00:42:21
This week on The Sexual Wellness Podcast I speak about emotional shutdown during sex and how to navigate it with ease, grace, and a whole of pleasure!
This episode is full of tools & tips to keep you out of your head during sex and/or self-pleasure, and create a sexual culture in your life that is nourishing, fulfilling and wildly orgasmic!
Topics include:
Why sex is an emotional landmine & how to navigate it.
How to become aware of your inner landscape.
Understanding the mind as a coping mechanism, in the bedroom & life.
Treading carefully & safely during sexual healing.
Identifying your safety needs (accelerators, brakes, needs for maintenance).
Deconditioning sex.
Intimacy is authenticity.
Self-pleasure as an expression of self-care & healing.
Creating a culture of authenticity in the bedroom.
Titrating towards orgasm.
Presencing tools.
And so much more!
Enjoy xxx
Join Sensual Sex: www.laura-ellen.com/sensual-sex Follow Instagram: www.instagram.com/_laura_ellen Book a connection call: https://calendly.com/lauraellen/discovery Website: www.laura-ellen.com
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Be Authentically Yourself & Unleash Your Full Spectrum Woman
12 Oct 2022
01:00:49
This week on The Sexual Wellness Podcast I invite the wild & free Meg O on to discuss how to be unapologetically yourself and release your full spectrum woman out into the world.
Meg is a leader for women wanting to claim their authentic expression in the bedroom & beyond, the moment I found her on Instagram I knew I had to get her on the show. She's a Scorpio sister, a powerful coach and her message in this episode is one that will be expansive for many.
Topics include:
- Finding authenticity amongst the noise - Understanding shame & how it affects our expression - Tools to be a full-spectrum woman - Breaking free from feminine & sexual oppression - Emotional alchemy tools - Pleasure-based living for modern women
And so much more.
This episode is playful, high energy & so expansive!
As always I'd love to hear how this episode impacted you, feel free to reach out on Instagram or via email.
Love,
Laura Ellen
Follow Meg on Instagram: https://www.instagram.com/the.meg.o/ Meg's Website: https://www.megosullivan.com/
Join Sensual Sex: www.laura-ellen.com/sensual-sex Follow Instagram: www.instagram.com/_laura_ellen Book a connection call: https://calendly.com/lauraellen/discovery Website: www.laura-ellen.com
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Clit-Addiction, Vibrators & Full Body Orgasms
05 Oct 2022
00:37:44
Vibrators, clitoral stimulation and how to use it for full body pleasure & better O's!
This is a shame-free, judgement-free episode. Regardless of how you use your body & tools, it's all wonderful. My intention is to inspire new pleasure pathways in your body, not to make any current pathways wrong.
Topics include:
The science behind vibrators & numbing
How to train your body for the desired experience
The more stimulation you do, the more you'll need
Clit cleansing
Pleasure sharing & other pleasure-based techniques
Breathwork for expanded orgasmic experiences
Holistic self-pleasure rather than "getting off"
How to create intentional self-pleasure sessions
Why holistic sex/pleasure is good for your wellbeing
And so much more.
As always, I love feedback! Please do not hesitate to reach out with any Q's or thoughts on this episode.
Join Sensual Sex: www.laura-ellen.com/sensual-sex Follow Instagram: www.instagram.com/_laura_ellen Book a connection call: https://calendly.com/lauraellen/discovery Website: www.laura-ellen.com
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Overcome Sex Ruts, Break Out of Auto-Pilot & Have the Sex you Want
28 Sep 2022
00:39:12
~ Settling & Sex ~ We all do it. The question is when does it become destructive to yourself and your relationships? Why do we fall into sex slumps? And more importantly, why do we settle for it for longer than we want to?
If you knew how truly enriching great sex is, how nourishing your turn-on can be & how fulfilled you could feel, would you still settle?
This episode is relevant to you whether you're single or in LTR and focuses on the energetics behind settling for the status quo, how to get yourself out of sex ruts and start having the sex you truly want!
Topics include:
The ideal sex diet - yum! The real-talk reasons on why we settle. The importance of education & expansion. Attachment, trauma & all that stuff. Because tantric sex is kind of life-changing. Sex for self-actualisation, transformation, trance states. Learning to assert your needs in all aspects of life. Discovering your authentic pleasure accelerators & unique safety needs. Erotic intelligence is emotional intelligence.
And more, of course.
As always I'd love to hear from you with your thoughts and feels on the episode.
Love always,
Laura Ellen xxx
Join Sensual Sex: www.laura-ellen.com/sensual-sex Follow my Instagram: www.instagram.com/_laura_ellen Visit my website: www.laura-ellen.com Book a 1:1 coaching call: https://calendly.com/lauraellen/discovery
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Sexual Manipulation, External Validation & The Dark Side of The Goddess
21 Sep 2022
00:21:28
Oooph. This is one of those ones! The resistance to sharing this episode is real, knowing that there will be a slew of DM's along with a large vulnerability hangover. There is also a knowing that I am mid-process with this subject, so please listen from a place of non-judgment and objectivity. Nothing is as black and white as I could ever paint in a 20-minute episode.
I hope this episode sparks a constructive conversation around power dynamics, unconscious patterns of insecurity & how to be a sexually empowered woman while remaining in integrity.
In this episode I unpack: - The destructive nature of the goddess & what we invoke when working with her. - Sexual power from a place of deep insecurity - The responsibility we have as sexually aware women with high erotic intelligence. - How to not shame former versions of self (pre-awareness). - Are you empowered or are you just running old coping mechanisms?
And so much more.
Leave a message in the comments or send me a DM!
xxx
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Should I Stay or Should I go? Relationship Reality Check
19 Apr 2023
00:39:55
Topics: Conscious relating, secure attachment, toxic relationship dynamics, breakups, how to know when to leave a relationship, devotional love, commitment, ambivalence, conflict, & better questions to ask yourself.
Hello, hello, hello! We're back this week with another banging episode that I know you're going to want to binge... And it's all on the age-old question "Should I stay, or should I go".
Look, I'll never be able to answer that for you but in this episode, I give you some no-BS perspectives on why you're continuing to choose the energy of indecision> because, at the end of the day, that's going to kill your relationship faster than anything else.
Here we dive into topics like:
Devotional love & choosing not to let anything get in the way of your hearts desire to fully love.
Getting fully behind your relationship (or not) and the power of deciding.
The biggest killer of relationships - lack of commitment.
How to relax in a relationship and stop stressing about shit that doesn't matter.
Trying to change your partner
Blaming, acting out, and drama dynamics (this is a slap but I say it all with love).
It takes two to be toxic (same goes here)
Is it compromise or self-abandonment?
Are you consenting or accommodating?
Being who you really are from the get-go.
Admitting to yourself what you want & choosing your power match
Break up realities.
And so much more!
As usual, this is an eye-opening episode where you'll be guided to take responsilibily for your side of the street before throwing the baby out with the bath water.
Enjoy xxx
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Q&A: Navigating Pain, Numbness & Shutdown During Sex
20 Apr 2022
00:48:35
Q&A! How to navigate numbness, pain & shutdown during a sexual experience.
✨✨✨✨
We went deep - or as deep as you can go on an IG live where I’m speaking directly to myself on a screen 😅
In this episode I answer questions around:
Body confidence and how to feel confident in the bedroom
Approaching intimacy after assault/trauma
How to support your partner if they are shutting down or experiencing pain
Safety & discovering your unique safety needs
How to resolve physical pain in the pelvis
Enjoying sex regardless of your past.
And so much more!
Link to Sensual Sex: www.laura-ellen.com/sensual-sex
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Embrace Your Feminine, Connect to Your Body & Live a Turned-On Life
13 Apr 2022
00:55:36
LIBERATION EPISODE! This is the first of many to come. Liberation episodes are designed with one sole purpose; to expand and liberate you through the expansion & liberation of others.
I truly believe that by witnessing women stepping into their unique feminine power, we simultaneously give ourselves permission to do the same. My story won't resonate with everyone, yet my hope for this podcast series is to share the diversity of transformation that can happen when we say YES to connection & pleasure.
Today I welcome Krissy Green aka Spiritual Kapu Tī ; Māreikura, Indigenous Healer, Intuitive Coach, Akashic Practitioner. Guided by Ancestral Wisdom. + On top of all that she is a criminal defense lawyer working in Manukau, New Zealand (!).
Topics we cover include; - The importance of embodiment for connection & healing. - How Krissy has embraced her unique feminine and how this has impacted her life (you'll love this) - Calling in pleasure, aliveness & joy. - Balancing the fullness of life with pleasure & practice.
And so much more...
I am touched to have this powerhouse wahine on the podcast and working me inside Sensual Sx as the assistant coach (YEP!). She is an expander of mine and I have no doubt her transmission will permeate through your headphones too - it is pure medicine.
Enjoy xxx
Check out Krissy's work here: https://www.spiritualkaputi.com/meetkrissy Follow Krissy on Instagram: https://www.instagram.com/spiritual_kaputi/
Join Sensual Sex: www.laura-ellen.com/sensual-sex
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Sexual Energy Practices, Energetic Sex & Your Kundalini Awakening
07 Apr 2022
00:36:54
HOW YUM. Basically, this episode is going to define the difference between basic bitch sx and a sxuality that actually thrives & gives you radiant energy!
In this episode I cover:
What is sexual energy
What stops us from engaging with sexual energy
Sex as medicine
The difference between head-based practice vs embodiment practice.
Orgasm as energy.
Sexual energy for radiance, vitality, & magnetism.
What is a kundalini awakening?
How to approach this style of practice safely
How sexual energy manifests what it looks like to move it through your body.
The agelessness of sexual energy.
Why letting go = embracing energy (you'll love this!)
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How Sacred Sexuality Changed My Life
23 Mar 2022
00:35:23
This episode is a bit of a overshare, my vulnerability hangover is already setting in as I type this. Yet I know our stories hold the power to uplift and inspire others to make changes they perhaps thought weren’t possible.
(TW)
In this episode, I talk about my lifelong journey with chronic depression and paralyzing anxiety. How my history of sexual abuse impacted me as a sexual adult. The moment I decided I was going to change and what I did to get to where I am today. I talk about my journey with sacred sxuality and how it has contributed to the most profound healing & expansion I could have ever imagined.
My mess has truly become my message.
I had another episode planned for today, all set up perfectly with pre-thought as I usually do, haha.
But I felt resistance to recording that one. I knew this needed to come through.
I hope this serves.
Xxx
Sign up for Radiant: www.laura-ellen.com Follow my Instgram: https://www.instagram.com/_laura_ellen/
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Date Like a Goddess & Magnetise The Love You Want (GIVEAWAY EPISODE)
16 Mar 2022
00:45:46
SENSUAL S-X GIVEAWAY BAYBEH! 100 episodes on #TheSexualWellnessPodcast later… Holy wow. 175.5k downloads! So many reviews, Dm’s, transformations, special guests, episodes being shared.
My. Whole. Heart.
So to celebrate, I’ma do an EPIC GIVEAWAY, and the prize is no joke; Lifetime access ticket to Sensual Sex (valued at $1,555).
To enter, follow these steps:
1: Follow my Instagram
2: Comment on the episode post on Instagram (see link below) with a reflection on what the podcast has given you, any key insights, and wins - I want to celebrate you!
3: Tag three friends in the comments of this post who you feel would benefit too.
4: Go to Apple Podcasts, rate the podcast + post your review (You can use the same reflection that you shared in the comments of the episode post. See link below).
The winner will be drawn on Tuesday 22cnd March.
I cannot wait to witness you all in your expansion in this comment thread! SS full access is one high-value prize my loves and I’m going to ensure that it goes to the person who is deeply invested in their path to sxy liberation. It’s an energy, I’ll know it when I feel it.
Oh damn, I’m excited! This round of Sensual Sx is a leap UP my honies. My heart is literally fizzing with joy to share all the new wisdom pouring through me. Relishing in all of this bliss & magic with you is my life’s dream - and it’s happening.
As for this podcast episode… It’s a BANGER!
Topics Include:
Open energy, baby, what is it & how to get it.
Cultivating your sexual energy (Radiant).
Meeting your love blocks with love.
HAVE FUN - he might not be your husband but he can still be worth it.
Zero tolerance policy (exercise your worth muscles).
Put yourself out there, online and IRL.
A somatic approach to dating.
Writing the list - wishy-washy goals = wishy-washy results.
Attachment styles in dating.
Rejection is redirection, navigating disappointment with ease & grace.
How to love their boundaries (which attracts someone who will respect yours).
How to notice self-abandonment patterns (this will deter king energy).
Flirting with the space between contact.
Love your longing (lack vs abundance longing).
Enjoy. Share.
Enter the giveaway here: https://www.instagram.com/_laura_ellen/ Book a connection call: https://calendly.com/lauraellen/discovery Register for Radiant: www.laura-ellen.com/radiant
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Reasons For Low Libido & Why Couples Stop Having Sex
10 Mar 2022
00:39:37
I made this episode in celebration of my new offering R A D I A N T - a free webinar designed to help you reignite your libido + feel sexy & lit from within.
So why do so many of us feel shut down, depleted & completely out of lust?
Find out on this recent episode where I talk about these important factors that have a drastic effect on our bodies & overall sexual vitality. Topics include:
Sleep
Diet
Alcohol
Mindset
Community
Stressed & too busy
Bodily shut down & defensiveness
Service sex & boredom
Sexual deprioritization
Chaotic relationships
Sexual Compatibility
And so much more!
Search for The Sexual Wellness Podcast on your favorite podcasting app or head to the link in my bio to listen.
Register for RADIANT: https://laura-ellen.com/radiant Book a connection Call: https://calendly.com/lauraellen/discovery The Erotic Blueprint Quiz: https://missjaiya.com/
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Direct Realisation Tantra & The Path Of Liberation
02 Mar 2022
01:17:52
Kara-Leah is a transformational leader and teacher primarily influenced by the teachings of Classical Tantra (more on that in the episode).
She is a prolific communicator and content creator, with a background in journalism and public service. In the last few decades she has published three books, written thousands of articles, produced hundreds of videos, and taught hundreds of retreats, trainings, workshops, classes, and programs.
I started working with Kara-Leah last year on one of her Direct realization training's and she continues to be a teacher & mentor to me today.
In this episode Kara-Leah shares (a lot) her incredible insight & teachings on Direct Realization Tantra and the path to liberation through awakening. Topics we discuss include;
- Defining classical & Neo Tantra. - Tantra beyond the bedroom. - Seeing Desire through a Tantric Lens. - The path of liberation (this is everything). - Living the life of a Tantrika. - Building capacity in your body. - Teachers, mentors & where to start. - Pleasure & awareness (and how they enhance each other). - Relationship to presence and how to build this into your daily life.
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How To Stay in Your Body During Oral Sex
23 Feb 2022
00:22:48
Can't get out of your head during oral s-x? I made this for you…
Oral s-x can be great, but sometimes it really isn’t! In this episode, I go over the barriers to the enjoyment and how you can overcome them. Topics include;
Why trying *not* to org-sm is the key to org-sm
Oral s-x as a meditation
P-ssy praising, mirror work & how to tap into the beauty of your body.
Embodying s-x goddess energy
Establishing safety in your ritual space
How to request a pause if you're noticing contraction.
Nervous system co-regulation
Focussing on what feels good
Breath work for sensitization & relaxation
And so much more.
Follow me on Instagram: https://www.instagram.com/_laura_ellen/ Sensual Sex: https://laura-ellen.com/sensual-sex Website: https://laura-ellen.com/
Enjoy xxx
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How To Be an Unforgettable Kisser
16 Feb 2022
00:29:52
Are you ready to be the facilitator of sparks-flying, whole-body-tingling, transcendental kissing experiences?
You’re in luck honey because this episode is short, sweet, and all about kissin'.
Here I give my top tips on how to be an unforgettable kisser, topics include;
Oral hygiene - this is #1 for a reason
Kissing styles and what to do if there's a clash
Don't yuk someone's yum
The universal nos' (these are hilarious)
How to kiss like a sex goddess:
Full body presence
How to allure your partner into relaxation & connection
The nervous system & co-regulation through kissing
What to do if you feel disappointed.
How to soften & receive love
& so much more...
Listen via your favorite podcasting app or via the link in my bio xxx
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Tantra, Sacred Sexuality & Doing The Work
09 Feb 2022
00:43:40
Today I bring to you Shakti Tantra teacher (and dear friend of mine) Jessica Fawn onto the show to discuss her journey into sacred sexuality, how it's changed her life, and what it means to live a tantric life.
Jess has dedicated her academic life to studying the phenomenon of women finding power in spirituality. She studied witchcraft, sex magic, and tantra and how these all see traditions women as sacred. She, her body, her bodily functions, are all manifestations of the divine.
Jess now embodies this wisdom of the divine so gracefully and her transmission is heaven-sent.
Topics we cover are:
- Life pre & post tantra. - What tantra *actually* is. - Sacred sexuality and how you can get started. - Living life from a tantric perspective. - Pleasure, power & the goddess.
And so much more...
Enjoy this episode as we dive into the journey of self-discovery through sexuality & sacred feminine arts.
Connect With Jessica: https://www.jessica-fawn.com/ Follow Jessica on Instagram: https://www.instagram.com/jessicafawn_/
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Feel Confident, Love Your Body & Express Your Wild Side Freely
12 Apr 2023
00:31:17
Topics: Body positivity, confidence, anxious attachment, accessing primal States, self-discovery, intentional sex, authenticity, become wildly orgasmic & fulfilled sexually
REOW!!! This episode is for you is you're ready to end the basic b*tch sex standards you've been settling for.
... And quit toning yourself down for the comfort of others. ... And stop feeling afraid of your too-muchness. .... And release the shame pain & fear about the fact that you're a dirty, nasty, slutty sexual, wild, orgasmic, woman.
If you want to feel "fully seen" in your R.ship + life then:
~ You have to FULLY BE yourself.
If you want to have a fulfilling sex life the:
~ Your have to have sex that actually work for you and BE yourself in the bedroom.
You can up in your head getting all anxious & playing out all your trauma responses... At some point you gotta say enough is enough and start living from your power.
Am I riiiiiight?!
In this episode I covers topics such as:
Discovering your own wild
Are you scared of yourself?
Are you scared of him?
Ending the Madonna whore complex
Fears that are holding you back
Courage in the face of rejection
Stepping into your own power
And so much more.
SHARE THIS EPISODE! Spread it like confetti. Here's to a world of well fucked, fully expressed, shameless women.
Enjoy xx
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Prioritise Pleasure & Make Space For Sexy Self-Care
02 Feb 2022
00:42:34
Another banger poddy episode. Get ready for some tough (yet loving) loving’.
Do you find you’re always too busy for pleasure, or a pleasure practice?
Do you feel like the whole house needs to be clean & everything is in order before you can enjoy intimacy or sx?
Do you experience a wave of guilt after setting boundaries with people (particularly when putting yourself first over others' needs & requests)?.
Do you feel like self-pleasure, sensuality, sexuality, or sx, in general, is just too indulgent & luxurious?
Do you find it hard to find the balance between feeling good and getting things done?
If you answered of any or all of these then oh baby, I have got you COVERED.
In this episode of The Sexual Wellness Podcast, I dive into all these topics and share a range of tough love mindset tools as well as some “bottom-up” embodiment practices to help you rewire old patterns stored deep in the subconscious mind.
Mmhmm.
Is good.
As always please share with anyone who you feel could benefit from it the most and message me any key insights or takeaways!
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
How To Have Better Orgasms (Or Have Your First Orgasm!)
25 Jan 2022
00:38:36
Female orgasm 101, baby!
In this episode, I share some invaluable tips on how to set yourself up for the most exquisite pleasure in the bedroom covering topics like;
Pre foreplay, Foreplay
What stops women from orgasming
Creating ritual space (and why it’s important)
How to practice feeling rather than thinking
How to prepare your pussy powers
Celebrating the opposite to orgasm
What to do if you feel rushed by your partner
And so much more.
Get ready sister, this episode is practice rich and your body is going to feel absolutely delish when you're done with it.
YUM.
As always, I love to hear your top takes aways. Wright into my DMs with all your ah-ha moments and how incredible your sex life is becoming. If you loved this episode pleasure share it on your socials or privately with someone who you think would benefit from it the most.
Enjoy xxx
Join Sensual Sex: https://laura-ellen.com/sensual-sex Book a Free Consultation Call: https://laura-ellen.com/sex-relationship-coaching Follow Laura on Instagram: https://www.instagram.com/_laura_ellen/
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving
Donate to The Sexual Wellness Podcast: https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8
If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
Never necessary, always appreciated.
Have The Best Sex of Your Life in 2022
19 Jan 2022
00:48:22
I missed this so much! The podcast is by far one of the greatest joys in my professional life. Getting to riff on all things sex, love & relationships is kind of my dream. Thank you for being a part of it. ARE YOU READY TO HAVE THE BEST SX OF YOUR LIFE? Thought so ;). In this episode I cover (A LOT, get ready, she's 45 mins long); - The there styles of sex (and how to tell which one you're having) - What stops you from having great sex & how to work on changing your environment. - Libido, service sx, and how to expand your sxual capacity without feeling like you're broken. - Building sxual awareness - Working with a coach or signing up for a program (and which one would be the best fit for you) - Why your new sx life will cost you your old one. - Setting pleasure goals for 2022. - Why great sex is holistic. - Recreating your relationship to pleasure. - Redefine your definition of sex. - Taking a sex break & why this is so powerful. - Getting clear on your highest sexual self & how to embody her. And my love I have a request! If you enjoy this episode of TSWP I invite you to share it with a friend or something who you think would benefit from it most - They'll love you for it. Love always xx
Follow me on Instagram: https://www.instagram.com/_laura_ellen/ Website: www.laura-ellen.com 1:1 Coaching: https://laura-ellen.com/sex-relationship-coaching Sensual Sex: https://laura-ellen.com/sensual-sex
Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sensual Sex: www.laura-ellen.com/ss-mailing-list Lingam Loving: www.laura-ellen.com/lingam-loving