Better Brain Fitness (a Brainjo Production) – Details, episodes & analysis
Podcast details
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Better Brain Fitness (a Brainjo Production)
Josh Turknett, MD
Frequency: 1 episode/24d. Total Eps: 99
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Apple Podcasts
🇬🇧 Great Britain - science
02/04/2026#76🇬🇧 Great Britain - science
30/03/2026#82🇬🇧 Great Britain - science
29/03/2026#68🇺🇸 USA - science
29/03/2026#99🇺🇸 USA - science
28/03/2026#91🇨🇦 Canada - science
27/03/2026#83🇬🇧 Great Britain - science
27/03/2026#78🇺🇸 USA - science
27/03/2026#90🇬🇧 Great Britain - science
26/03/2026#78🇺🇸 USA - science
26/03/2026#94
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See allScore global : 48%
Publication history
Monthly episode publishing history over the past years.
#67: Can You Improve Your Brain's Processing Speed?
vendredi 14 février 2025 • Duration 31:14
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
Intro and Outro music composed and produced by Julienne Ellen.
#66: Does a tremor raise your risk of dementia?
vendredi 31 janvier 2025 • Duration 21:33
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
#57: Can Fasting Sharpen Your Mind?
vendredi 27 septembre 2024 • Duration 27:55
In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health.
Topics explored include:
- Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis
- The impact of fasting and caloric intake on cognitive function, and
- A comparison of the enefits of fasting vs. exercise for overall brain health
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
#56: Does High Intensity Interval Training Have Unique Brain Benefits?
mardi 10 septembre 2024 • Duration 26:44
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
#55: Is ADHD a barrier to learning music?
mardi 27 août 2024 • Duration 21:14
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
#54: New Findings on APOE4: Should We Be Worried?
mardi 6 août 2024 • Duration 24:12
The paper reviewed on today's podcast can be found here.
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
#53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede
vendredi 26 juillet 2024 • Duration 01:02:52
In this episode, we have the pleasure of interviewing our good friend and colleague, Dr. Georgia Ede, about her exceptional book "Change Your Diet, Change Your Mind."
Here how and why Dr. Ede transitioned from a traditional and largely unsatisfying psychiatric practice focusing on pharmaceutical treatments to now using diet to succeed where the drugs had failed.
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
#52: Can You Increase Neuroplasticity As You Age?
mardi 9 juillet 2024 • Duration 21:58
In this episode we address a question from listener Maria in Spain, who asks how we might increase neuroplasticity as we get older.
In the episode, we first debunk commonly held myths about the brain's ability to change as we get older.
Then, we dig into multiple ways in which we can enhance our brain's plastic potential as we get older, which we believe to be the cornerstone of preventing cognitive decline and Alzheimer's.
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To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
#51: How To Harness Plasticity for Mental Health, with Nicole Vignola
vendredi 21 juin 2024 • Duration 01:00:29
We're delighted to have Nicole Vignola on the Better Brain Fitness podcast to discuss her newly published book, "Rewire," which is all about how to harness the magic of neuroplasticity to improve our mental health and well being.
To learn all about Nicole, visit her at nicolesneuroscience.com.
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
50: Can a driver in their 40s win a Formula 1 championship?
vendredi 24 mai 2024 • Duration 36:11
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
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