In this debut episode, I’ll be exploring the increasingly popular world of intermittent fasting. Is it worth the hype, or is fasting just a fancy way of saying, 'I'm hungry!' So, whether you're looking to lose weight, improve your metabolic health, or simply optimize your eating schedule, this episode is for you. Let's break the fast together. This is episode 1.

Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm tackling 11 of Google's most frequently asked fitness and nutrition questions. Offering some clarity and some much needed practical advice to enhance your fitness journey. Explaining the difference between prebiotics and probiotics, I debunk the myth that constipation causes weight gain, attributing any increase to water and stubborn stool, not fat. Detoxing? Save your time and money. Your body's a powerhouse; it knows how to clean house. Addressing fresh versus frozen produce, to the accuracy of fitness watches, they are good for heart rate and steps, but take those calorie burn readings with a grain of protein powder. Belly fat? No shortcuts, no spot reduction. It's an army of changes - resistance training, a solid diet, and plenty of sleep - that's how you sculpt those abs. We're also diving into protein intake recommendations, ways to track progress, workout duration, and tracking food intake. It's time to pump up your understanding and flex those knowledge muscles.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all about—Muscle. Or, more precisely, building muscle. The pursuit of muscle is not just about appearance but about becoming the strongest version of yourself, irrespective of gender. It's about unlocking a whole level of benefits, including increased life expectancy, improved mood, mental health, confidence, and the prevention of injuries. Addressing the pitfalls such as inconsistency because you can't treat the gym like a one-night stand, neglecting progressive overload, and improper nutrition. Your body needs the right fuel, not junk. Protein is your foundation, your building block. It's like the blueprint for muscle construction. I'll be discussing common mistakes in muscle-building, including poor form, inadequate rest, and lack of tracking and planning. Proper hydration, rest days, the importance of sleep and the adverse effects of alcohol on muscle building.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're diving into a topic that might be weighing you down—quite literally! We've all been there—You wake up, drag yourself to the mirror, and you have a puffy marshmallow face. You waddle over to the bathroom scales, you look down, and you think, 'What the f**k happened here?' Was it that post-leg day Domino's binge? Or maybe it was that second salted caramel brownie you just had to have yesterday? Well, don't worry, my bloated friends, because today, we're gonna explore how everything from diet, hormones, illnesses, medications, and even your favourite salty snacks can turn you into a human sponge. 

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all about hydration: discussing the importance of staying hydrated and exploring the science behind it. It's going to be a thirst-quenching episode you won't want to miss! Stay hydrated and stay tuned.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This episode is dedicated to women's strength training. Firstly, I’m kicking things off by stomping out the age-old myth that if women pick up a barbell they will bulk up like bodybuilders. I discuss the science behind muscle development and explain why this fear is unfounded. I address the common misconception regarding testosterone levels in women. I will also look at the issue of trolling, double standards, and criticism women often face when embracing strength training. This episode, addresses the positive health benefits that come with women's strength training, from improved metabolism, enhanced bone density, and a reduced risk of chronic diseases. Not to mention the bonus of improved mental health, a better mood, and Beyonce levels of self-confidence. Strength training is more than just lifting weights; it's a discipline that shapes our inner strength and equips us to tackle life's challenges with determination and resilience.

Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm throwing Creatine under the microscope. Creatine is a naturally occurring compound that fuels muscle growth, supercharges your ATP for maximum energy and benefits cardiovascular health. And ladies, this one's for you too – Creatine's not just for the guys. Research shows it might work even better for women. Creatine isn't just for your biceps; it's brain fuel, too. It boosts your brainpower, and who doesn't want focus sharper than Gordon Ramsay's tongue? I'll cover everything from timing and vegan suitability to its antioxidant benefits and impact on ageing. And I'll be clearing up some myths – people believing Creatine is a steroid, or it makes us fat, or causes baldness. Creatine, It's not just for gym bros or gym bunnies.; it's a game-changer for everyone, regardless of age or gender, enhancing your performance, health, and brainpower. So, stay tuned because we're about to unravel the mystery behind Creatine, one scoop at a time.

Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 2. In this episode, I'll be debunking fitness myths. First off, I'm taking a sledgehammer to the whole 'toning' nonsense, emphasising that it's about having muscle and low body fat. And then there's this spot reduction nonsense, the idea that you can magically melt fat from a specific area by targeting it. Salt gets a rebrand; salt can be your ally if you use it wisely, and it can help you perform at your best. Eggs, those little powerhouses of nutrition. They were once cast as villains, but now they're the heroes of the story. Eggs are packed with protein and nutrients that can do wonders for your body. And finally, the whole "no eating after 8 PM" myth, It's not about the clock; it's about balancing those calories throughout the day.

Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're stripping it down to basics. We're talking about protein, fat, and carbs – the Three Musketeers of your diet. Those magical macronutrients that make up the foundation of our diet. We'll explore the distinctive roles each of these macros plays in our bodies. Plus, we'll delve into calorie expenditure and the importance of vitamin supplementation too. Get ready to level up your health game. 

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're entering the domain of sweat, grunts, and awkward eye contact. I'm here to help you navigate the treacherous terrain of joining the gym. Together, we'll tackle the ins and outs of gym culture. So whether you're a gym newbie or someone with 10 minutes to kill, this episode is for you. Get ready to conquer the Iron Jungle.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week we’re taking a flamethrower to some of the fitness world’s most persistent myths. From the holy commandment of never skipping leg day to the Hollywood chicken-broccoli-rice illusion—they’re not just eating clean, they’re likely on more gear than Big Alan at the gym. We’ll tackle the protein absorption myth, why soreness doesn’t equal success, and why warm water isn’t going to melt your fat away. Plus, we’ll clear up the confusion about muscle turning into fat

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, were exploring the fascinating world of genetics and muscle building. If you've ever wondered why muscle building varies so much from person to person? How some people look like greek gods and others look like melted halloumi. Then this episode is for you! We'll examine how genes, gender, and even race can influence your muscle-building journey.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, were unpacking everything you need to know about abdominals. We've all heard the saying, "abs are made in the kitchen," but how true is that statement? We’re going to unravel this culinary conspiracy today. We'll break down why some folks have abs you could grate cheese on, while others... well, others just have the cheese. We’ll talk diet, training, genetics, recovery, and bust some common myths. So whether you're aiming for a six-pack or just want a stronger core, this episode is for you.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're taking a brief look at Simon Sinek's 'Do You Have 8 Minutes?' His belief is that a few minutes of genuine connection can change everything. Who knew 8 minutes could be so life-altering? Join us as we unpack this powerful message about the importance of time and empathy from the motivational guy with the glasses.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're diving into the misunderstood world of fats. For decades, fat’s been blamed for everything from heart disease to your dad’s cholesterol numbers—thanks in part to jokers like Ancel Keys. But it’s time we set the record straight. We’ll break down good fats vs bad fats, and explain why your brain loves healthy fats. So put down the low-fat yogurt and tune in.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we're lifting the dumbbell of truth on alcohol and its effects on muscle gains. I'll be exploring gender differences and how women, due to body composition variations, experience faster alcohol absorption, raising health risks. I'm also looking at the time it takes for alcohol to leave our systems and the legal threshold for impairment. I'm also discussing how alcohol disrupts muscle protein synthesis and triggers hormonal imbalances, affecting muscle growth. Nutrient absorption suffers as alcohol damages the gastrointestinal tract, pancreas, and liver, urging moderation for optimal health. Hydration takes a hit with alcohol's diuretic effects, affecting temperature, joints, and nutrient transport. I'll be addressing fat burning too, looking at how alcohol slows metabolism and introduces empty calories. All of these factors can negatively impact your muscle-building progress. You can't lift heavy and drink heavy if you want to see real progress. So next time you're at the bar, just remember, you might be toasting to gains lost in the fog of alcohol. 

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.