Explore every episode of the podcast Best Version Yet - The Podcast

Navigating Easter Weekend Without Guilt and Weight Gain

• Welcome to another episode of "Best Version Yet" with your host, Nikki Antonaccio.
• Today, we're diving into a topic that many struggle with: how to navigate Easter weekend without guilt and weight gain.
• Easter is often associated with indulgent meals and treats, but with the right mindset and strategies, it's possible to enjoy the holiday without compromising your goals.

Understanding the Challenges:

• Easter weekend can present challenges for those trying to maintain a healthy lifestyle.
• Tempting treats, large meals, and social gatherings can make it difficult to stick to your usual eating habits.
• Many people experience feelings of guilt or anxiety around food during this time, which can detract from the enjoyment of the holiday.

The Power of Mindful Eating:

• One key strategy for navigating Easter weekend is practicing mindful eating.
• Mindful eating involves paying attention to the present moment and being aware of your thoughts, feelings, and sensations around food.
• By tuning into your body's hunger and fullness cues, you can avoid overeating and make more conscious choices about what you eat.

Setting Realistic Expectations:

• It's important to set realistic expectations for yourself during Easter weekend.
• Instead of aiming for perfection, focus on making balanced choices and enjoying the holiday in moderation.
• Remind yourself that one indulgent meal or treat won't derail your progress—it's about finding a sustainable balance over time.

Practicing Self-Compassion:

• Finally, remember to practice self-compassion throughout Easter weekend.
• If you indulge in a treat or eat more than you planned, don't beat yourself up.
• Instead, acknowledge your feelings without judgment and focus on moving forward with kindness and understanding.

As Easter approaches, remember that you have the power to navigate the weekend without guilt and weight gain.

• By practicing mindful eating, setting realistic expectations, finding healthy alternatives, and practicing self-compassion, you can enjoy the holiday while staying true to your goals.

Apply now to be a part of the "Best Version Yet" community:

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Tune in to the latest episode of "Best Version Yet" with your host, Nikki Antonaccio, where we explore the transformative power of self-compassion in the realm of weight loss and overall well-being.

In this insightful episode, we'll delve into the critical but often overlooked component of self-compassion and its profound impact on your weight loss journey.

Join us as we uncover how cultivating self-compassion can be the missing ingredient in achieving sustainable and fulfilling results.

Discover practical strategies and empowering insights to embrace self-compassion as a foundational pillar in your pursuit of a healthier lifestyle.

We'll discuss how self-compassion influences mindset, behavior, and ultimately, success in reaching your weight loss goals.

Throughout the conversation, Nikki will share actionable tips and guidance on how to cultivate self-compassion in your daily life, fostering a supportive and nurturing relationship with yourself that extends beyond the scale.

Don't miss out on this opportunity to revolutionise your approach to weight loss and well-being.

Embrace self-compassion and unlock your true potential for lasting transformation.

Ready to embark on a journey of self-discovery and empowerment?

Join Nikki and take the first step towards a healthier, happier you.

Apply now to be a part of the "Best Version Yet" community:

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The Nutrition Psychology Coach , International Womens Holistic Weight Loss Coach, Disordered Eating Specialist, Nikki Antonaccio is back with another episode of Best Version Yet:

Unravel the Connection Between Stress and Weight Gain: Unlocking Strategies for Effective Fat Loss and Accelerated Weight Loss...

Join me in this episode as we delve into the intricate relationship between stress and weight gain.

Discover my top tips for understanding how stress impacts fat loss and hinders your weight loss journey.

We'll explore practical insights and effective strategies to mitigate the effects of stress on your body, empowering you to accelerate your weight loss goals.

Learn how to navigate stressors with resilience, implement stress-reducing practices, and optimise your overall well-being.

Throughout the discussion, I'll share valuable information on how stress influences your body's metabolism and offer actionable tips to counteract its negative impact on your weight loss efforts.

Don't let stress be a roadblock on your path to a healthier, leaner you.

Ready to take control of your stress and revitalise your weight loss journey? Apply to work with Nikki today:

• Best Version Yet IGNITE ⁠Link to IGNITE Program⁠

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The Nutrition Psychology Coach ,International Womens Holistic Weight Loss Coach, Disordered Eating Specialist, Nikki Antonaccio is back with another episode of Best Version Yet:

In this episode, we delve into "The Power of Sleep: 6 Rest and Recovery Hacks to Become Your Best Version Yet for Weight Loss."

Embarking on a journey towards weight loss can be formidable, and the key lies in understanding the profound impact of quality sleep.

Join me today as we explore essential strategies to optimise your sleep routine and unlock its potential for achieving your best self.

We'll uncover six rest and recovery hacks tailored to enhance your well-being and contribute to your weight loss goals.

Learn how to harness the transformative power of sleep and incorporate practical tips into your daily routine.

Throughout the episode, we'll discuss the importance of strategic vision planning for better sleep, aligning your sleep goals with personal values, and applying a SMART approach to ensure actionable and achievable results.

Join me as we break down the complexity of improving sleep into manageable steps, create accountability mechanisms, and embrace flexibility for sustained success on your wellness journey.

Ready to take the next step in your sleep wellness journey? Apply to work with Nikki:

• Best Version Yet IGNITE Link to IGNITE Program

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International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio takes you through her top 10 tips to navigate social occasions over the festive season. And gives you a step by step strategy to handle extra calories over the Christmas week itself to minimise damage to your results, Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss. Topics: Social Events Expectations vs Reality Festive season Alcohol Christmas Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio gives you her step by step method to reduce fear of failure.

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Fear of Failure
• Fad Diets 
• Weight loss
• Sabotage
• Negative Self Talk
• Personal Development

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio takes you through her bulletproof method to set goals, smash them and redefine what you though possible in your weight loss, life and confidence in this 1 simple episode. Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss. Topics: Goal Setting Vision Planning Values Forward thinking Goal Getting Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio explores the topic of STRESS and brings you her top 5 methods to manage you stress levels to speed up your weight loss, today!

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• STRESS
• Cortisol
• Hormones
• Allostatic load
• Journalling
• Fast tracking weight loss

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio helps your get back on track with your weight loss goals this year with her TOP hacks to reduce overwhelm and get the ball rolling again.

Helping busy women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Overwhelm
• Habit coaching
• Realistic Expectations

Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio guides you through the real reason that next Quick Fix diet will NEVER work.

She takes you through the 7 tips she wishes she knew if she was starting her health and wellbeing journey again!

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Quick Fixes
• Fad Diets
• January Weight Loss
• New Year New Me
• Sustainable weight loss
• 7 tips for weight loss

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Losing weight can be difficult; Changing and creating new habits can be tough.

Planning your week for success is the key to building new foundational habits and sticking to them.

International Womens Weight Loss Coach, Disordered Eating Specialist and Nutrition Psychology coach Nikki Antonaccio shares 6 simple steps on how she plans success in her week.

Helping busy women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Planning
• Time management
• Energy management
• Building new habits
• Stress Management
• Weight loss

Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

If you want to set positive, healthy examples for your children around body image, exercise and eating habits then this episode is for you! International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and ex Primary School teacher Nikki Antonaccio shares her tips for how to create a positive environment around healthy habits for exercise and nutrition.

Helping busy women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Body Image
• Childrens habits
• Nutrition habits
• Positive body image
• Disordered Eating
• Positive role models

Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

In this episode, we're going to be talking about a unique approach to portion control: using your hand! 

That's right, instead of measuring out every gram and calorie of your food, you can use your hand as a guide to make sure you're getting the right balance of nutrients.

International Womens Weight Loss Coach, Disordered Eating Specialist and Nutrition Psychology coach Nikki Antonaccio specialises in this approach, and i'm going to share all the ins and outs of hand portions.  You'll learn how to use your hand to measure out the right amount of protein, carbohydrates, and fats, and how to adjust your portions based on your activity level and individual needs.

We'll also discuss the benefits of this approach, including the ease and convenience of not having to weigh and measure your food, and the ability to use this technique in any situation - whether you're at home, at a restaurant, or on-the-go.

So if you're looking for a practical and effective way to control your portions and improve your nutrition, then this episode is for you! Tune in and discover the power of hand portions for a healthier, happier you.

Helping busy women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Nutrition
• Hand Portions
• Macros
• Calories
• Weight loss
• Deficit
• Sustainable weight loss

Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

Welcome back to another empowering episode of "Best Version Yet™️" with Nikki Antonaccio, the Nutrition Psychology Coach and International Women's Holistic Weight Loss Coach.

In today's discussion, we're diving into "My Simple 5 Step Process to Harness the Power of Your Morning Routine for Weight Loss."

Embark on a transformative journey as we explore the effectiveness of a purposeful morning routine in achieving weight loss goals. Discover the power of strategic planning for your mornings, aligning your daily practices with personal values, and implementing a straightforward 5-step method for tangible and sustainable results.

Join me as I break down the elements of a morning routine that fosters success, incorporating reflection, goal alignment, and practical steps. Learn how to infuse your mornings with intentionality and set the stage for a day that supports your weight loss objectives.

In this episode, I share actionable insights on creating a morning routine tailored to your weight loss aspirations.

Tune in now and let's kickstart this transformative conversation towards becoming the Best Version of yourself!

Apply to work with Nikki:

Best Version Yet IGNITE

https://nikkiantonaccioonlinecoachingltd.dropfunnelsme.com/best-version-yet-ignite/bvy-ignite

Best Version Yet ELEVATE

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The Nutrition Psychology Coach ,International Womens Holistic Weight Loss Coach, Disordered Eating Specialist, Nikki Antonaccio is back with another episode of Best Version Yet! In todays episode we cover the The 7 Step Proven Method To Make New Years Weight Loss Resolutions That Stick Losing weight can be a challenging journey, and the key lies in strategic vision planning. We explore reflective practices to set the stage, aligning goals with personal values, and employing the SMART criteria for actionable and achievable resolutions. Join me as I delve into breaking down larger goals into manageable steps, creating accountability mechanisms, and embracing flexibility for sustained success In this episode, I discuss practical strategies set weight loss goals that stick, how to vision plan with success and 7 crucial questions to ask yourself when setting out your intentions. Tune in now and let's get started on this empowering and uplifting conversation. Apply to work with Nikki:

Best Version Yet IGNITE

https://nikkiantonaccioonlinecoachingltd.dropfunnelsme.com/best-version-yet-ignite/bvy-ignite

Best Version Yet ELEVATE

https://nikkiantonaccioonlinecoachingltd.dropfunnelsme.com/best-version-yet-elevate/bvy-elevate/

International Womens Holistic Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio is back with another episode of Best Version Yet!

Today we delve into the topic of avoiding the comparison trap when it comes to weight loss.

Losing weight can be a difficult journey, and it's easy to get sidetracked by comparing ourselves to others, whether it's their progress or their physical appearance.

However, constantly comparing ourselves to others can be counterproductive and damaging to our self-esteem and motivation.

In this episode, I discuss practical strategies to avoid the comparison trap, including focusing on our own progress, setting realistic goals, and celebrating small wins.

I also explore how social media and society's unrealistic beauty standards can contribute to feelings of inadequacy and how we can reframe our thinking to embrace our unique journey.

Whether you're just starting on your weight loss journey or have been struggling with it for a while, this episode provides valuable insights and tips to help you stay focused and motivated, and avoid falling into the comparison trap.

une in now and let's get started on this empowering and uplifting conversation.

Find more about Nikki at

⁠www.nikkiantonaccio.co.uk ⁠

⁠www.instagram.com/nikkiantonaccio_onlinecoach/⁠

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio is back with another episode of Best Version Yet! Today we're talking about something that might surprise you - how eating too little can actually hurt your weight loss journey instead of helping it

You might fall into the camp where you assume the less you eat, the more weight you lose. Here are some surprising reasons why youre wrong:

1. Your body goes into starvation mode: When you don't eat enough calories, your metabolism slows down and your body starts holding onto fat as a survival mechanism.

2. You get hangry (hungry + angry): When you restrict your food intake too much, you become irritable, moody and unable to focus. Not exactly the most productive state to be in when you need to work smarter!

3. You end up bingeing: Eventually, depriving yourself of food will lead to overeating which can cause guilt and shame.

So what's the solution? Eating smarter not harder! Focus on consuming nutrient-dense foods that will fuel your body while keeping you satisfied like fruits, veggies, lean proteins, whole grains, and healthy fats. And please, for the love of all things good, do not skip meals or drastically reduce your calorie intake.

Trust me guys, working smart also includes taking care of your own personal health FIRST. So next time you think about ordering only a salad for lunch just because you want to shed a few pounds, rethink again my friend!

Find more about Nikki at

⁠www.nikkiantonaccio.co.uk ⁠

⁠www.instagram.com/nikkiantonaccio_onlinecoach/⁠

My 5 Key Elements to change behaviour if your starting out on your weight loss journey

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio shares her five practical and effective strategies to help you change your behaviour and achieve your weight loss goals.

Whether you're just starting out or have been struggling to lose weight for years, this podcast will provide you with the tools and inspiration you need to make sustainable changes to your lifestyle. 

From tips on healthy eating to exercise routines that work, we'll cover everything you need to know to make lasting changes to your habits and transform your body.

So if you're ready to take the first step towards a healthier, happier you, join us for "My 5 Key Elements to Change Behaviour" and start your weight loss journey today

Topics:

• Weight loss
• Behaviour change
• Habits changing
• Lifestyle
• Goal setting
• Behaviour triggers

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio covers how to get the best of BOTH- Losing weight AND maintaining a social life.

If you're struggling to lose weight while maintaining an active social life, you're not alone. In this podcast, "Lose Weight, Not Your Social Life," we explore the challenges of balancing healthy eating and socialising, and provide practical tips for achieving your weight loss goals without sacrificing your social life. 

Join me as I dive into topics such as dining out, alcohol consumption, and managing peer pressure. You'll come away with actionable strategies for staying on track and feeling confident in any social situation. Tune in to "Lose Weight, Not Your Social Life" and start living your best life today!

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Weight loss
• Socialising
• Alcohol
• Nutrition Tracking
• Sustainable weight loss

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Shifting your self into a positive weight loss mindset can feel like a daunting task- especially when you've had negative experiences in the past.

International Womens Weight Loss Coach, Disordered Eating Specialist and Nutrition Psychology coach Nikki Antonaccio shares the 3 stage method she uses with her 1:1 coaching clients to shift their mindset and start losing weight.

Helping busy women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Mindset
• Weight loss
• Self Sabotage
• Values
• Know your why
• Self limiting beliefs
• How to overcome negative patterns of thought

Apply to work with us here:

https://nikkiantonaccioonlinecoachingltd.dropfunnelsme.com/best-version-yet-ignite/bvy-ignite

Maybe you’ve always struggled to fit in regular self-care, and the added obstacles made that juggling act feel, well, impossible.

If you’re looking at your current habits and thinking, “I wish I could do better, but life feels so nuts right now,” I've got a gentle, effective way to get you back into it.

International Womens Weight Loss Coach, Disordered Eating Specialist and Nutrition Psychology coach Nikki Antonaccio shares 5 tips to coming back after life throws you a set back, because ultimately its never going to be a smooth right!

Helping busy women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Mindset
• Hurdles
• Controlling the controllables
• Overwhelm
• Igniting postive action in 5 mins
• When to scale self care to fit into your life
• How to build resilience with self compassion

Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

Self-sabotage with food can be a difficult habit to break, but there are a few strategies i've used personally along with my nutrition psychology background to help you stop self sabotage ruining your weight loss attempts.

International Womens Weight Loss Coach, Disordered Eating Specialist and Nutrition Psychology coach Nikki Antonaccio shares 6 strategies to stop self sabotage with food in its tracks:

Helping busy women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Self sabotage
• Food and nutrition
• Nutrition psychology
• Body Image
• Self esteem
• Stress management

Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

If you're struggling to get back on track this is for YOU! My TOP hacks to reduce overwhelm and get back into the swing of things. Ep. 27 International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Qualified Personal Training Nikki Antonaccio shares her top 6 tips for what she would do if she was starting out exercising again:

Helping busy women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• 1st training session
• Exercise
• Tips for after your 1st training session
• Delayed Onset Muscle Soreness

Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio gives you her Personal Development Hacks to help you keep your promises to yourself for your 2023 goals! 

Determining your values and understanding how they impact your actions is the key!

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

 Topics: 

• Values
• Visio Planning
• Setting targets

Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

Harness The Power of Sleep to Fast Track your Weight loss with my BIG 6 Ep 21

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio gives you her BIG 6 when it comes to sleep to fast track your weight loss.

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Weight loss
• Sleep
• Metabolism speed
• Supplementation
• Evening Routine

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio covers the 6 areas required for easy weight loss success.

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Weight loss
• Stress
• Sleep
• Recovery
• Nutrition
• Mindset
• Habits
• Supplements

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio covers how to harness the power of your morning routine for weight loss in 5 simple steps

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Morning Routine
• Weight Loss
• Meditation
• Journalling
• Gratitude
• Mindfullness
• Preparation

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio discusses 2 SIMPLE strategies to bypass the part of your brain which is HIJACKING you from making progress; You can take action on these 2 simple tools RIGHT NOW to start losing weight, discovering self confidence and building better habits for the rest of your life. 

The surprising brain hacks behind the concept of metacognition and how it's the KEY to changing your life today.

She covers her own learning from psychology giants and mindset gurus such Mel Robbins and Jay Shetty; 

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Weight loss
• 5 Second rule
• Mel Robbins
• Neuroscience
• Metacognition
• Motivation
• Mindset
• Jay Shetty
• Delayed vs Instant Gratification

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio explores the REAL reason your FREAK OUT when you see the scales increase and the 14 different reasons why your scale fluctuations have NOTHING to do with your progress (or lack of!)

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Weight loss
• Scale weight
• Emotional Response to scales
• Fluctuations
• Self Esteem
• Body Image

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio explores a simple 3 Step Method on how to break free of Hedonism, the concept of giving into every craving and gives solutions on how to actually keep your promises to yourself!

With references to the work of Dr Daniel Amen, Number 1 Best Selling Author and his studies neuroscience, Dr John Demartini and his Values Determination process, Nikki will help you explore 3 surprisingly simple steps to break free of your current mindset and achieve life changing results.

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Hedonism
• Cravings
• Self belief
• Self esteem
• Gratitude
• Mindfullness
• Meditation
• Weight-loss
• Neuroscience

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio delves into why you may find your having a hard time staying motivated during the winter months in the UK.

A whopping 2 Million people suffer with S.A.D (seasonal affective disorder) here in the UK and in todays episode Nikki covers the top 10 foods to help top up your Vitamin D and put a spring back in your step

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• S.A.D (seasonal affective disorder)
• Vitamin D
• Top 10 Vitamin D foods
• Vitamin D recommended dosages

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Best Version Yet- The Podcast

Leading Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio tackles how complacency is the biggest KILLER of our results over time- especially when we become a little cocky with our previous results!

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Complacency
• Marginal Gains
• 1 degree trajectory shift
• Weight Loss
• Maintenance

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Best Version Yet- The Podcast

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio looks at the psychological connection between weight loss struggles and personal development roadblocks

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Weight loss
• Habit change
• Stress Eating
• Personal Development
• Self Mastery
• Emotional Management

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Best Version Yet- The Podcast

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio discusses how to Break Your Binge Eating Cycle; looking at cravings, what causes them and how to stop them in their tracks to stop you sabotaging your weight loss efforts.

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Binge Eating
• Disordered Eating Habits
• Cravings
• Nutrition Psychology
• Emotional Eating

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Best Version Yet- The Podcast

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio covers the common misconception of motivation; You're either born with it or you're not, which isn't true!

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Motivation vs Demotivated
• Emotions Vs Committed Intent
• How to be motivated all the time!

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens' Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio explores her thoughts and musings around perceived failure, happiness and success when it comes to losing weight.

Its Nikki's personal mission to impact 1 million women in a positive way to empower them to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives by bridging the gap between weight loss and personal development so your journey feels as good as it looks.

Topics:

Happiness

Weight Loss

Success and perceptions

Anxiety and feeling stuck

Body Image

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Disordered Eating and Body Image - Nikki's own personal story that shes NEVER shared before Ep 08

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio shares her never heard before story about her own disordered eating and struggle with mental health and body image; for the FIRST time ever.

Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.

Topics:

• Disordered Eating
• Body Image
• Anorexia
• Binge Eating
• Excessive Exercise
• Self Mastery
• Personal Development
• Recovery

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Best Version Yet- The Podcast 

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio deep dives and delves into her own dark history with Eating Disorders, Dance School, Binge Eating, Netball Matches and a complicated relationship with her own Father.

It took Nikki a long time to understand the things she was struggling with and growing through as a young teenager and dance school student; a history that now she is grateful for and draws upon her experience every day to help better the lives of the women she impacts.

Helping them to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. 

Topics:

• Nikki background and history
• Disordered eating
• Complex relationships with her father
• Bullying and Secondary School
• Dance College and Binge eating
• Bodybuilding and poor relationships
• The Light at the end of that tunnel

Find more about Nikki at

 www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens' Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio covers a personal experience from her speckled history with Disordered Eating and thought processes; and how too much choice led to feeling stuck! Its Nikki's personal mission to impact 1 million women in a positive way to empower them to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives by bridging the gap between weight loss and personal development so your journey feels as good as it looks. Topics: Disordered Eating Emotional Eating Management of choice Socialising Body Image Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

International Womens' Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio covers the personal development topics of Managing Your Emotions to Fast Track Weight Loss Results.

Very often weight loss road blocks are personal development struggles:

Its Nikki's personal mission to impact 1 million women in a positive way to empower them to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives by bridging the gap between weight loss and personal development so your journey feels as good as it looks.

Topics:

Managing Emotions

Anxiety

Overwhelm

Unmotivated thoughts

The Motivation Myth

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Best Version Yet- The Podcast, Ep. 04- Summer BBQ Guide- How to Boss a BBQ without Busting Your Results

Best Version Yet- The Podcast

International Womens' Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio covers How to Boss the good old British BBQ without Busting your Results

Presenting my Summer BBQ

Its Nikki's personal mission to impact 1 million women in a positive way to empower them to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact without dieting and fads.

Topics:

BBQs and Socialising

Healthy Swaps

Alcohol and enjoying a drink without guilt

How to Prep for a "Healthy BBQ"

Examples for swaps you can use this weekend!

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Best Version Yet- The Podcast

International Womens' Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio highlights the (surprising) top 4 group of people who you may find some negativity from on your quest to lose weight, rediscover unstoppable self confidence and build better habits for life.

She also covers her top tips to handle and navigate the hurdles like a pro!

Its her personal mission to impact 1 million women in a positive way to empower them to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact.

Topics:

Negativity when losing weight

Roadblocks to results

Strategies to hurdle negativity

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/

Best Version Yet- The Podcast International Womens' Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio covers her BIG 6 when it comes to harnessing the Power of Sleep to fast track your weight loss.  Simple strategies which you can implement TONIGHT to start speeding up your progress! Its Nikki's personal mission to impact 1 million women in a positive way to empower them to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Topics: Sleep and its impact on weight loss How Sleep Impacts your hormones Your Slowing Metabolism Signs Your Sleep Routine isnt working for you Sleep Supplements I cant live without! Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

Best Version Yet- The Podcast

International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio covers 6 top simple strategies for when overwhelm kicks in after a holiday/break or some unplanned down time. These top tips will get you back on track with your nutrition, goals and aligning your actions with your overall vision and mission for you results.

Its her personal mission to impact 1 million women in a positive way to empower them to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact.

Topics:

Returning From Holidays

Unplanned Downtime

Nutrition Strategies to get back on track

High Performance habits without the overwhelm

Find more about Nikki at

www.nikkiantonaccio.co.uk 

www.instagram.com/nikkiantonaccio_onlinecoach/