Best Night Ever! – Details, episodes & analysis

Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the powerful connection between light exposure, circadian rhythm, and hormone regulation… and discover why most people are sabotaging their sleep with one common mistake. Plus… practical, step-by-step strategies to use light like a biohacker and wake up feeling truly recharged.

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Discover the shocking connection between your oral health and sleep quality that 90% of people don't know about. Dr. Jay Khorsandi reveals how teeth grinding, gum disease, tongue position, and even your bite alignment could be sabotaging your sleep every single night. Learn the hidden signs your mouth is destroying your rest and the simple dental interventions that could transform your sleep forever.

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You are in for a treat on this one. I know I may say that a lot in other episodes, but this one literally is about treats and about food and about all kinds of tactics that we can use to get our health better. Specifically, we're going to be talking about keto. And you've probably heard of keto. You may have done it, you know, or you know, someone who has But what exactly is it? Well, I am going to chat with a Keto fanatic and fellow podcaster and host of the Kido camp podcast, Ben Azadi keto campus with a K on the camp. Ben has had many of the top health influencers on his own show and shares an incredible amount of knowledge on his Instagram account. Now a little bit of background on Ben in 2008. He went through a personal health transformation, which we'll talk about in the show and he actually lost over 80 pounds of pure fat. Ever since then, Ben has been on a mission to help 1 billion people live a healthier lifestyle. He is the author of four best selling books, keto flex, the perfect health booklet, the intermittent fasting cheating sheet and the power of sleep. Ben has been the go to source for intermittent fasting and the ketogenic diet and that's why I'm so excited to have him on the show. He is known as the health detective because he investigates dysfunction he educates not medicate and to bring the body back to normal function. He is the founder of keto camp. As I mentioned, it is a global brand, bringing awareness to ancient healing strategies such as the keto diet and fasting.

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Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave
entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. 

Quick Facts About Patrick Porter
• award-winning author, educator, entrepreneur, and speaker
• Dean of mind-based studies at IQUIM
• Lifetime Achievement Award 2020 from the International Association of Functional
Neurologists (IAFNR)
• SleepRX APP voted best sleep APP of the year Men’s Health
• Featured in The Wall Street Journal and BusinessWeek
• TV and radio personality for 10 years
• Created more than 1200 personal development programs
• Successfully marketed more than 3 million products worldwide

Get Your BrainTap: https://braintap.com/#a_aid=2008JAKH
Let's connect on Instagram: https://www.instagram.com/sleepbiohacker/
https://www.instagram.com/braintaptech/

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www.vivarays.com use code: Jay10 for 10% off
https://www.sleepbiohacker.com/
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Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. 

For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology. Roudy's travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays.

Roudy is a health entrepreneur and the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximizing the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.

2:58 Solar callus and how to build it, sunburns & more

6:00 the danger of wearing sunglasses

8:00 Sit in the shade, that’s great for you too

10:45 Light is information for your body

11:25 Hormones, melatonin, cortisol

14:00 “light arriving at the eyes at night, suppresses the release of dopamine the second morning and lowers our cognition and memory.”

16:50 “Dr. Fritz Holloway, he found that the stress hormone cortisol was significantly higher, when sitting under artificial blue at night.”

21:00 The science of light

25:00 It’s not just the color, but the brightness!

27:44 Why it’s not enough to just have screen filters...bathroom, kitchen etc.

30:00 Why most blue light blocking glasses, especially most clear ones, have it all wrong

32:50 Breaking down the ranges of light

34:00 The difference between low and high frequency 

34:54 Incandescent bulbs

35:11 Position lights at horizon level, less overhead lights, more lamps

35:33 Flicker

37:13 Clip’N’Go

39:00 Why hearing information isn’t enough

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Roudy Nassif

Co-founder and Head of R&D at VivaRays

Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. 

For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology. Roudy's travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays.

Roudy is a health entrepreneur and the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximizing the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.

3:50 Why is our light nutrition important? What is light nutrition? And why is it important?

5:49 How Albert Einstein and his law of relativity, E = mc squared is related to your health

“Every sunrise, when the light hits the cornea, it slows down”

7:46 Pituitary Gland - master gland 

10:15 Roudy’s story and how he came to study light 

15:12 Why Roudy created Viva Rays

16:45 What's happening, both in the color temperature, the spectrum, the intensity of the UV rays, infrared rays from morning till night

19:54 UVB and Vitamin D

21:31 For beginners, the best time to add light exposure to your day

23:00 Get your morning right and your evening will become great

25:00 Optimizing sleep and wakefulness 

26:20 Fascinating facts about plants positioning themselves in the sun

28:38 The symphony of light and our body 

32:00 Blackout curtains and the sun naturally waking you

32:30 Endogenous? Or Supplement?

35:40 How windows affect the light we see...hint, convertible car.

37:45 UVA UVB & Sunglasses

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In this episode, I'm chatting with Jeff Monroe who is the CEO and founder of a unique and revolutionary new type of PEMF device that is called the Haelo. If you are an athlete, or you live an active lifestyle or you just want more energy AND recovery you’ll want to listen to this episode as we discuss the role this technology plays in helping you live your best life.

If you’ve never heard of PEMF (Pulsed Electromagnetic Frequency) therapy or perhaps it's been on your radar and you want to know more about it, then you’ll enjoy this episode where we not only talk about PEMF but also his life journey and what led him to develop this unique modality.

Here is a little more about Jeff. He is a previous founder of multiple data service companies and has always been into an active lifestyle and wellness. It’s this passion for technology and health that led him to his most recent company called Haelo which is a unique PEMF device that is taking recovery and energy to the next level.

Here are some of the topics we discuss on this episode:

• Jeff’s background and  non-traditional education path
• His previous data center companies and their ties with renewable energy countries
• What led him to discover Haelo 
• What is it and how it’s a different type of PEMF therapy
• How it works and the different modes or programs
• The technology and R&D that went into it
• How to use it and best use practices
• The validation studies and the adoption by the biohacker crowd
• Some sleep hacks (of course)
• And some personal development tips along the way

If you are interested in learning more about this technology you can visit www.haelo.com and use code DRJAY for $100 off!

As always, you can learn more or connect with me on my website www.sleepbiohacker.com

Or @sleepbiohacker on Instagram.

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The topic of oral health and its role in overall health has received a lot of attention lately. As we learn more about the connection between your mouth and your body in general, we understand the necessary steps we need to take to advance our health journey one step further.

Join me in this solo episode where I uncover and discuss a number of different dental topics including:

• The origins and function of your teeth
• The pathway of dental decay or a “cavity” and what can be done to stop them
• Some thoughts on Fluoride
• Dental amalgam or silver fillings and the mercury challenge
• Root canals - pros and cons 
• The benefits of oil pulling
• Sleep Apnea and airway health
• The oral microbiome
• The problem with antiseptic mouthwashes
• Ozone - good or bad?
• And much more!

Although there is a lot of content in here, it’s just scratching the surface of overall oral health so I invite you to continue to do your homework and explore more about your what’s going on inside your mouth and how it could be affecting your whole body.

I would love to hear your thoughts on this episode, please reach out and follow me on Instagram @sleepbiohacker or visit www.sleepbiohacker.com to learn more and connect with me.

And now, on to the show!

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Ever wanted to have “on-demand” access to a range of emotions without having to drink or smoke a cigarette or ingest any substance for that matter?

Meet Hapbee which has been called “The Netflix Of Emotions”

Join me on this fun and fascinating interview with the founder of Hapbee, Scott Donnell, as we talk about the following:

• How the technology was derived from a cancer therapy and the $80 million dollars in research, numerous patents and years of trials behind the development of it
• How the device works
• The different programs and what they represent
• Some next-level sleep hacks
• How to get the best out of your experience and what to expect with it 
• Some entrepreneurial tips and personal development recommendations
• Where to learn more: https://hapbee.com
• And more!

A little bit more about Scott. Scott has 10 years of experience building over 80 consumer products. His first company, Apex Leadership Co, has 115 franchises, and serves over 3 million customers. Scott brings expertise in tech, web dev, product design, manufacturing and marketing to Hapbee

If you would like to learn more about Hapbee, be sure to check it out here

As always, you can get more information about me on my website: https://www.sleepbiohacker.com/

And please feel free to reach out as I always love hearing from you and any feedback you may have.

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Are you looking to take your drinking water to the next level?

In this insightful conversation, I speak with the co-founders of Mayu Water and learn the secrets behind the magic of water and what we are doing (and not doing) to our water.

You’ll meet Ze’ev and Shay (the co-founders of Mayu) and you’ll learn about their mission to revolutionize the way we consume water.

In this episode we talk about:

• Their story behind their product and what inspired them
• Their inspiration from Viktor Shauberger
• The R&D and process of bringing a novel product to the market
• Why you need to be re-mineralizing your water
• Why spring water may no longer be the best option
• The 3 components to make the best water
• Their best morning routine
• Some sleep tips
• And more!

DISCOUNT ALERT: If you are interested in learning more about the Mayu you can visit Mayuwater.com and use code: BESTNIGHTEVER for $15 off!

Here is the water testing resource we discussed as well: https://mytapscore.com/

You can also check out my sleep tips and all the latest in sleep gadgets at sleepbiohacker.com or @sleepbiohacker on IG

Lastly,

This show is brought to you by me….and my new website: viasleep.com

I’m doing a lot more sleep coaching and telemed appointments these days and if you or someone you know snore, has sleep apnea, has a CPAP machine, or wants to take their sleep to the next level, please check out the site viasleep.com…..you can email me directly at info@viasleep.com as well.

And now, on to the show!

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