Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids – Details, episodes & analysis

Brand new episode out today and it's all about the cells in our body cheering us on! We wrote and recorded this episode in response to a listener who asked for ways to feel less lonely.

This is our last episode in season 3.  We are taking a break from writing and producing to slow down and be more mindful in our personal lives. Thank you for your patience as we take care of ourselves during this time.

To learn about the 20 exclusive episodes on our Patreon account visit www.Patreon.com/bestdayyet

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Today's Affirmations: 

I am never alone.

My breath is my constant friend

My heart is beating for ME

I've got trillions of cells

and every single one of them is  cheering me on.

My body is singing my song

I've got this

This episode is about building our KINDNESS SUPERPOWERS! It's about being kind to your brother or your sister...which is not always easy to do. Ansel & Annie help practice the affirmations for superpowered sibling kindness and brainstorm ways to be more kind to our siblings.

Todays' affirmations:

• I have the kindest heart
• My words are patient and kind
• I look for the good in everyone, even my sibling
• When it's too hard to be patient, I step away, and I take deep belly breaths
• Even when it's hard to do I choose kind, I choose kind, I choose kind
• I am the best brother
• I am the best sister
• YET

Our Daily Pledge is back!🎉

We released a similar version of this in 2020 when so many kids were schooling at home. Now one year later, a lot of our listeners are going to school in person. So we're re-releasing the pledge, not just for virtual learners, but for ALL kids, regardless of where they are learning now, to practice right before they go to school.

The daily pledge is a pledge to ourselves and our families and it's jam packed with powerful words for an incredible, positive day.

Best Day Yet is an AFFIRMATION podcast for KIDS!

Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day

We practice:

🧘🏽‍♀️ Mindful breathing

🐆 Animal adventures

💗 Positive Affirmations

Get your FREE PRINTABLE that goes with this episode at www.bestdayyetpodcast.com

Check out the live, interactive classes for kids at Supernow for just $9/month and get your first week FREE with code BESTDAYYET https://bit.ly/bestdayyetsupernow

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Today's episode is for deep relaxation.

It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.

This sleep adventure is based on the practice of yoga nidra, yet done is a super kid-friendly way with a hummingbird helper!

Today's affirmations:

You are safe

You are calm

You are protected

You are at peace

Best Day Yet is an AFFIRMATION podcast for KIDS!

We practice:

🧘🏽‍♀️ Mindful breathing

🐆 Animal adventures

💗 Positive Affirmations

Listen to the podcast and get FREE printables at

www.bestdayyetpodcast.com

Visit www.Patreon.com/bestdayyet to access EXCLUSIVE Best Day Yet episodes!🎉

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This episode is for whenever kids need a calming reset.

It's a perfect listen for whenever kids are transitioning from one activity to another, or if they need a short break to calm down.

In the practice, we imagine that we can control the ocean waves with our breath, and (surprise!) we get to meet some friendly sandpipers.

Today's affirmations:

• You are calm
• You are strong
• Good things are coming your way.

To access the free printable that goes along with this episode, visit www.bestdayyetpodcast.com and subscribe to our newsletter.

For exclusive content visit www.patreon.com/bestdayyet

At Best Day Yet we create:

• Mindfulness tools for kids
• Positive affirmations for kids
• Calming meditations for kids

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Hard to stay positive in the morning before school?😬

We’ve got your back! Here’s a back to school episode filled with powerful affirmations to ensure your kiddo walks into school feeling calm and confident. You can listen to this episode before the first day, or before any day of school.

Subscribe now, so you don’t forget to listen on the first day drive!

This episode includes a short calming breath practice and the following affirmation practice:

Inside I am calm 

I am connected to my center

My school bell is a reminder to take a DEEP BELLY BREATHs

I learn new things easily

I am smarter than I know

I am SO ready for school

*Affirmations for Kids *Meditations for Kids *Self Confidence for Kids * Mindfulness for Kids *Growth Mindset for Kids

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We're about to release Season 3 of Best Day Yet, but as we prepare, we thought we'd share an episode from Season 1 all about making new friends.

To make it even more fun, we get to trade our legs in for tail fins and swim with an animal friend (Surprise—it's a dolphin!) who teaches us all about friendliness and how to be a good friend.

Today's affirmations:

• I am warm and bright
• I am compassionate
• I am a wonderful friend
• I am a magnet for friendship
• I treat everyone with kindness and respect
• Other kids really need a friend like me 
• 
  

*Positive Affirmations for kids

*Meditations for kids

*Mindfulness for kids

*Growth Mindset for kids

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Best Day Yet is an AFFIRMATION podcast for KIDS!

Together families practice...

🧘🏽‍♀️ Mindful breathing

🐆 Animal adventures

💗 Positive Affirmations

in a way that is FUN and EMPOWERING for kids and adults alike!

Find out more at www.bestdayyetpodcast.com

Go to www.Patreon.com/BestDayYet to access 25+ exclusive episodes and monthly digital downloads.

Follow us on Facebook, Instagram, and Twitter.

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Today's episode is a wish you well car ride episode. (But you can listen to it at home too. ;)

We're going to practice wishing other people, animals, trees and even your car well.

Learn more about Like You Pod at likeyoupodcast.com

For more information about our podcast or to send us a message or recording, check out www.BestDayYetPodcast.com

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Today's episode teaches kids all about being helpful.

It's a reminder that when we help others, we are also helping ourselves. And, we're going on an adventure!

That's right. Today we're going deep under the ocean to meet a fish that helps others.

But I have to warn you that the part of the ocean that we're going to has...a lot of sharks.

Today we practice mindfulness by deep belly breathing ourselves a big shark-proof bubble and these affirmations:

I am a helper

Helping others makes me feel good

The more I help others, the more I grow.

I look for the chance to help someone else's day.

Mindfulness for kids, Affirmations for Kids, Meditations for Kids

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