Bespoked - The Cycling & Triathlon…

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http://www.coachpav.com
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https://www.pay.gov/public/form/start/48003168
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Farewell episode!!

Episode 48

Tuesday, October 26, 2021 • Duration 02:14

In the shortest Bespoked episode ever recorded, Coach Pav comes on to briefly thank you all for following and to invite you to follow his new podcast "Pavcast".

For more information, visit www.coachpav.com

Search for "Pavcast" for Coach Pav's all new podcast!

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Coping with a Bad Race

Season 2 · Episode 47

Tuesday, August 4, 2020 • Duration 35:38

Coach Pav is joined by Mental Fitness Coach, Alan Heary. They discuss how to cope with a bad race or when training just isn't going your way.

They detail how to cope with the pressure without losing the arousal of competing, how to turn negative thought patterns into positive and how to really ensure you head into your races in the perfect headspace.

For more information, visit www.coachpav.com

Search for "Pavcast" for Coach Pav's all new podcast!

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Fighting Adversity

Season 2 · Episode 46

Tuesday, July 28, 2020 • Duration 43:46

Coach Pav is joined by two-time cancer survivor James Golding. They discuss James' amazing story, what his life was like before his diagnosis, as he beat cancer (twice) and his life after, including his ambitions to become the first British winner of the Race Across America.

Listen in to find motivation and inspiration to smash your goals, reasons to never feel defeated, and how to keep going when everything is screaming stop!

For more information, visit www.coachpav.com

Search for "Pavcast" for Coach Pav's all new podcast!

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Maximise your VO2 Max without Training any Harder...

Season 2 · Episode 45

Tuesday, July 21, 2020 • Duration 33:53

Coach Pav is joined by Dr. Vince Marcel of Infinity Bike Seat. They discuss how your lifestyle, environment and diet can be affecting your ability to perform at VO2 max. They give you an easy to use guide on how to improve your athletic performance, without having to put any extra training effort in.

Listen to this episode if you have any interest in looking for "out-of-the-box" influences to better your power output.

For more information, visit www.coachpav.com

Search for "Pavcast" for Coach Pav's all new podcast!

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Perfect Your Recovery Series: Part Three - Nutrition

Season 2 · Episode 44

Tuesday, July 14, 2020 • Duration 40:42

Coach Pav is joined by Coach Ian. They finish up this three-part recovery series by discussing one of the most crucial elements of recovery; nutrition.

Listen in to find out some simple tricks to revolutionise your nutrition and gain valuable performance benefits.

For more information, visit www.coachpav.com

Search for "Pavcast" for Coach Pav's all new podcast!

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Perfect Your Recovery Series: Part Two - Simple Gains...

Season 2 · Episode 43

Tuesday, July 7, 2020 • Duration 35:08

Coach Pav is joined by Lottie Whyte and Joe Gray from Myo Master. They discuss the "out-of-the-box" elements to recovery and some tools that simulate techniques such as massage and compression in a more convenient and cost-effective manner.

They talk about percussive therapy, the science behind it and how accessible it is to the average consumer. They also discuss compression wear and how modern day technology is revolutionising the industry.

Listen as they bust some little known myths about recovery, that will have you considering exactly how you approach your down time!

For more information, visit www.coachpav.com

Search for "Pavcast" for Coach Pav's all new podcast!

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Perfect Your Recovery Series: Part One - Sleep & Relaxation

Season 2 · Episode 42

Tuesday, June 30, 2020 • Duration 40:57

Coach Pav is joined by Coach Paul to discuss the importance of sleep and relaxation as an element to improve your recovery.

They discuss exactly how many hours you need to sleep per night, how quality affects it and ways to maximise your recovery during down time.

They also give you a simple cheat guide to when you know you won't get enough sleep; like before a big event or when travelling.

For more information, visit www.coachpav.com

Search for "Pavcast" for Coach Pav's all new podcast!

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How to Beat The Heat

Season 2 · Episode 41

Tuesday, June 23, 2020 • Duration 36:12

Coach Pav is joined by David Carrozza from Spruzzamist. David and Pav developed the worlds first 'Hot Weather Protocol' a system for training that incorporates all the latest scientific thought around how we should prepare our bodies to train and race in the heat.

Listen in to find out some simple tricks to ensure that, as the weather turns hot or you approach an event at a higher temperature, your training and racing doesn't suffer.

For more information, visit www.coachpav.com

Search for "Pavcast" for Coach Pav's all new podcast!

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Be Faster: Long-Distance Time Trials

Season 1 · Episode 40

Monday, March 23, 2020 • Duration 39:27

Coach Pav is joined by time trial specialist Jon Schubert; 2019 winner of the British Best-All-Rounder (BBAR), former 24 hour time trial champion and competition record holder for the team 100 mile, 12 and 24 hour distances. Oh, and he also rode around the world...

Listen in to find out what Jon's training is like, his advice for those targeting long distance time trials and his epic Muscat to Salalah world record ride.

For more information, visit www.coachpav.com

Search for "Pavcast" for Coach Pav's all new podcast!

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Be Faster: Short-Distance Time Trials

Season 1 · Episode 39

Monday, March 16, 2020 • Duration 35:31

Coach Pav is joined by time trial specialist Emma Lewis; 2019 RTTC Champion of Champions, National 50 Champion & Gold at the National Team Time Trials.

Emma tells her story; her rise to success, what her training is like, what she does differently to her male teammates and what targets she has for 2020.

For more information, visit www.coachpav.com

Search for "Pavcast" for Coach Pav's all new podcast!

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Bespoked - The Cycling & Triathlon Training Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Bespoked - The Cycling & Triathlon Training Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other2