Divorce changes everything and starting over is hard — but it doesn’t have to break you. Bent Not Broken: Life After Divorce, hosted by Deborah Griffiths, is a powerful divorce recovery podcast that helps you heal, rebuild, and thrive after separation.
Deborah is the CEO of Broken to Boldness, author of Torched: Burnt by a Gaslighter, and a respected life transition coach with over 30 years of experience helping thousands reclaim their lives after divorce. Each week, she brings you inspiring guest interviews, practical divorce recovery strategies, and raw conversations about the real challenges of starting over.
From healing emotional wounds to navigating co-parenting, from the courage it takes to date after divorce to rebuilding your identity with confidence, this podcast is your guide to living boldly after heartbreak. You’ll also learn tools for gaslighting recovery, financial independence, and celebrating the victories that prove you are stronger than your circumstances.
If you’re ready to move forward, create a life you love, and remember that you are bent, not broken, this podcast is for you.
Subscribe today to Bent Not Broken: Life After Divorce and join Deborah Griffiths on the journey from pain to empowerment.
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Gray Divorce After 50: How to Heal, Rebuild & Start Over | Oona Metz
Episode 48
Wednesday, September 16, 2026 • Duration 26:01
What happens when the marriage you thought would last forever ends after 20, 30, or even 40 years?
Gray divorce—divorce after 50 or later—can turn your entire world upside down. Beyond the end of the marriage, you may be grieving the future you expected, questioning who you are without your spouse, navigating changing friendships and family relationships, and wondering whether it's really possible to start over at this stage of life.
In this episode of Bent Not Broken: Life After Divorce, Deborah Griffiths sits down with psychotherapist Oona Metz for an important conversation about the unique emotional challenges women face during gray divorce and divorce later in life.
Oona brings insight into what happens emotionally when a long-term marriage ends and why healing from divorce isn't simply about "moving on." It's about grieving what was lost while slowly rediscovering who you are and creating a life that belongs to you.
In This Episode
Deborah and Oona discuss:
What gray divorce is and why divorce after 50 can feel so different
The emotional impact of ending a long-term marriage
Grieving the marriage—and the future you thought you would have
Why women can feel lost after divorce
Rebuilding your identity when you've spent decades as part of a couple
Loneliness after divorce and adjusting to a new social life
How friendships and relationships may change after a gray divorce
Learning to trust yourself again
Finding purpose and confidence in the next chapter of your life
Why starting over after divorce at 50, 60, or beyond is absolutely possible
Is It Too Late to Start Over After Divorce?
One of the biggest fears surrounding gray divorce is the belief that you've run out of time.
You haven't.
At 67, Deborah understands the importance of challenging the idea that your best years have to be behind you. Your life may not look the way you once imagined it would, but that doesn't mean it can't become meaningful, joyful, and fulfilling again.
Divorce later in life isn't the end of your story.
Healing after divorce takes time. Rebuilding your confidence takes time. Rediscovering yourself after years—or decades—of marriage takes time.
But there is no expiration date on becoming the woman you want to be.
Whether you're contemplating divorce after 50, newly separated, going through a gray divorce, recovering from a long-term marriage, or rebuilding your life years after divorce, this conversation with Oona Metz offers encouragement and perspective for navigating what comes next.
You don't have to have your entire future figured out today.
Sometimes the next chapter begins by simply asking:
Who am I now—and who do I want to become?
Listen to this episode and discover why it's never too late to heal, rebuild, rediscover yourself, and start over after divorce.
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?
Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.
Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.
Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.
Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.
Dating After Divorce: How to Rebuild Confidence, Avoid Red Flags & Find Love Again with Kerry Brett
Episode 47
Wednesday, September 9, 2026 • Duration 42:47
Dating after divorce can feel like stepping into an entirely different world. You may be wondering: Am I ready to date again? Can I trust my instincts? How do I recognize red flags? And is it really possible to find healthy love after divorce?
In this episode of Bent Not Broken: Life After Divorce, I’m revisiting my conversation with Kerry Brett about dating, relationships, confidence, and finding love again after your marriage ends.
Dating after divorce—especially dating over 40 or dating over 50—isn’t simply about meeting someone new. It can also be about rediscovering who you are after divorce, rebuilding your self-worth, setting healthier boundaries, and getting clear about what you want in your next relationship.
Kerry shares insights about approaching dating with greater confidence and intention, recognizing relationship red flags, and refusing to settle simply because you’re afraid of being alone.
In This Episode, We Talk About:
Dating after divorce and navigating the dating world again
Rebuilding confidence and self-worth after divorce
Recognizing dating and relationship red flags
Learning to trust yourself again
Why knowing what you want matters before entering a new relationship
Dating over 40 and dating over 50
Creating healthier boundaries in relationships
Letting go of the fear of starting over
Finding love without losing yourself in the process
Why life—and love—after divorce can become an opportunity for a completely new beginning
If your divorce left you feeling lost, rejected, brokenhearted, or unsure of who you are, dating again can bring those insecurities back to the surface. But starting over after divorce doesn't have to mean repeating your past.
This chapter can be about making different choices, recognizing your worth, creating healthy relationships, and becoming more intentional about the people you allow into your life.
Whether you're newly divorced, single after a long marriage, cautiously considering dating again, or already navigating online dating, this conversation with Kerry Brett offers encouragement for rebuilding your confidence and moving forward.
When Life Changes in an Instant: Dr. JC Doornick on Divorce, Identity & Starting Over
Episode 46
Wednesday, September 2, 2026 • Duration 38:59
What happens when the life you thought you were building suddenly changes?
In this special re-release of the very first episode of Bent Not Broken, I’m revisiting my conversation with Dr. JC Doornick—a friend, mentor, entrepreneur, health transformation coach, and founder of Make Sense Academy.
This episode has always held a special place in my heart because JC took a chance on me when Bent Not Broken was just beginning. He gave me his time, encouragement, wisdom, and support when I was still finding my voice as a podcast host.
Today, this conversation has an even deeper meaning.
JC is currently facing stage 4 renal cancer, a heartbreaking reminder that life can change in an instant. We make plans, build careers, raise families, and assume there will always be more time. Sometimes life has other plans.
I’m sharing this episode again to honor JC, thank him for the role he played in helping me launch this podcast, and give listeners another opportunity to hear a conversation filled with lessons that remain just as relevant today.
Rebuilding Your Life After Divorce
In our conversation, JC opens up about his own divorce and the beliefs about marriage he carried from childhood after watching his parents' marriage end.
He shares how his determination to never get divorced influenced the person he chose to marry—and how he eventually realized that choosing what felt safe wasn't necessarily the same as choosing the person who was right for him.
We talk candidly about growing apart, recognizing when a marriage is no longer working, and the guilt that can come with being the person who ultimately decides the marriage needs to end.
For JC, that guilt followed him well beyond the divorce. He describes spending years trying to take care of everyone else while forgetting to take care of himself.
Putting Your Children First
Lost in Silence: How Finding Your Voice Can Help You Find Yourself Again | Barb Rebon
Episode 45
Wednesday, August 26, 2026 • Duration 39:12
What happens when you've spent so many years staying silent that you begin to lose yourself?
In this powerful encore episode of Bent Not Broken: Life After Divorce, Deborah revisits one of the show's most resonant conversations with author and longtime educator Barb Rebon, whose memoir The Heartbeat of My Silence explores trauma, identity, secrecy, self-discovery, and the courage it takes to finally speak your truth.
Barb's story begins long before she found the words to tell it.
After experiencing abuse as a teenager, she entered the convent at just 16 years old. Her journey would eventually include motherhood, a 26-year career as an educator, years of keeping important pieces of herself hidden, and ultimately the decision to stop living in silence.
This isn't simply a conversation about what happened to Barb.
It's a conversation about what can happen to all of us when we silence ourselves for too long.
Whether that silence comes from trauma, marriage, divorce, family expectations, fear, shame, people-pleasing, or simply trying to become the person everyone else expects us to be, the result can be the same:
We lose touch with our own voice.
And sometimes, we lose ourselves along with it.
In This Episode, You'll Hear About:
How childhood and teenage trauma can shape identity for decades
Why Barb entered the convent at just 16 years old
The difference between keeping something private and living in silence
How fear and expectations can cause us to hide parts of ourselves
What happens when you've spent years living according to other people's expectations
Barb's journey toward understanding and accepting herself
Why telling our stories can be an important part of healing
The courage required to finally speak your truth
How to begin reclaiming your identity after years of feeling lost
Lost Yourself in Marriage? How to Reclaim Your Identity After Divorce | Chris Cushing
Episode 44
Thursday, August 20, 2026 • Duration 18:09
What happens when you realize the life you’re living isn’t truly yours?
In this listener-favorite episode of Bent Not Broken: Life After Divorce, I’m bringing back my most downloaded conversation with Chris Cushing, U.S. Air Force veteran, entrepreneur, and owner of VA Victory.
And I believe there’s a reason this episode connected with so many listeners: authenticity.
Chris doesn’t share a perfectly packaged story of divorce and starting over. She shares the truth about what it feels like to lose yourself in marriage, ignore your intuition, struggle with the expectations of who you think you’re supposed to be, and eventually find the courage to reclaim your identity and live authentically.
Chris knew from the beginning that something wasn’t right. When her future husband proposed, she cried—not because she was happy, but because a voice inside her was telling her this wasn’t the life she wanted. Yet expectations about marriage, family, and what she was “supposed” to do kept her moving forward.
Years later, Chris began confronting a much bigger question:
Who am I when I stop living the life everyone else expects me to live?
In this honest conversation, Chris opens up about marriage, becoming an instant stepmom, navigating a blended family, coming to understand her sexuality, leaving her marriage, dealing with guilt, trusting herself again, finding love, and ultimately becoming unapologetically herself.
We talk about the gut feelings we ignore, the fear of disappointing others, and why starting over after divorce can sometimes mean more than rebuilding your life—it can mean finally discovering who you were meant to be.
In This Episode, We Talk About:
Losing your identity in marriage and finding yourself again
Why we sometimes ignore our intuition and relationship red flags
The pressure to follow society’s expectations of marriage and family
Chris’s experience of realizing she was gay while married
Feeling Broke, Lost, and Stuck? How to Heal and Rebuild After Major Life Changes
Thursday, July 23, 2026 • Duration 06:31
What happens when the life you built suddenly falls apart?
In this powerful bonus coaching episode of Bent Not Broken, Coach Deborah Griffiths shares encouragement and practical mindset shifts for anyone navigating job loss, divorce, emotional abuse recovery, financial hardship, or the fear of starting over.
After her conversation with David Nassif, Deborah dives deeper into the emotional reality so many people face when they feel lost, broke, stuck, or uncertain about the future. Whether you’re rebuilding after losing a career, leaving a toxic relationship, or trying to reclaim your confidence after trauma, this episode is a reminder that your story is not over.
You’ll learn why recovery and healing begin with small, intentional steps — not perfection — and how rebuilding your life starts by changing the belief that everything falling apart means you have failed.
This episode explores:
How job loss and divorce can impact identity and self-worth
Why starting over feels terrifying after emotional abuse or trauma
The connection between healing, recovery, and mindset
How comparison steals joy during difficult seasons
Why rebuilding your confidence happens one step at a time
The difference between being broken and rebuilding
How to reclaim your purpose after life falls apart
If you’ve been feeling emotionally exhausted, financially overwhelmed, afraid of the future, or stuck in survival mode, this conversation will remind you that healing is possible and recovery can lead to purpose.
You are not broken.
You are rebuilding.
From Fear to Freedom After Job Loss: How to Rebuild Your Life When Everything Falls Apart | David Nassief
Episode 43
Wednesday, July 22, 2026 • Duration 30:29
What happens when life suddenly falls apart and you feel completely lost? In this powerful bonus coaching episode of Bent Not Broken, Coach Deborah reflects on the inspiring conversation with David Nassif — a man who went from being fired at 63 and nearly broke to rebuilding his confidence, reclaiming his future, and creating financial freedom by age 69.
This episode is about far more than money. It’s about recovery, resilience, starting over, and learning how to rebuild your life when fear, rejection, job loss, divorce, trauma, or major transitions leave you questioning your worth and purpose.
Coach Deborah dives into the emotional side of job loss and life transitions — the shame of feeling lost, the fear of starting over, and the emotional impact when the identity you built your life around suddenly disappears. If you’ve ever felt broken, stuck, financially afraid, or uncertain about your future, this episode will remind you that you can heal, rebuild, and reclaim your life one step at a time.
In this episode, you’ll learn:
Why fear and rejection often keep people trapped
How to rebuild confidence after job loss or major life changes
Why comparison steals joy, healing, and recovery
The mindset shift needed to move from survival mode into purpose
How resilience and consistency help you rebuild after life falls apart
Why it is never too late to start over and create a meaningful future
The connection between emotional healing, financial recovery, and personal freedom
Coach Deborah also shares encouragement for listeners navigating divorce recovery, toxic relationships, emotional abuse, financial fear, and other difficult transitions — reminding you that setbacks do not define your future.
No matter how lost you feel right now, your story is not over. You are not broken. You are rebuilding.
Lost, Broke & Starting Over After Divorce: How to Heal, Rebuild & Reclaim Your Life
Thursday, July 16, 2026 • Duration 05:38
What do you do when your life falls apart after divorce?
In this powerful bonus coaching episode of Bent Not Broken, Coach Deborah Griffiths speaks directly to women who feel lost, emotionally exhausted, financially broke, or overwhelmed by the process of starting over after divorce or emotional abuse.
If you’re struggling with divorce recovery, emotional healing, rebuilding confidence, or reclaiming your identity after trauma, this episode will remind you that healing doesn’t happen all at once—it happens one intentional step at a time.
Deborah shares honest insight into the emotional impact of divorce, survival mode, emotional abuse recovery, and the courage it takes to rebuild your life when everything feels uncertain.
This episode is for the woman who feels like she lost herself trying to survive.
And it’s also for the woman ready to heal, recover, reclaim her power, and step into a new purpose.
In This Bonus Coaching Episode:
How divorce and emotional abuse can leave you feeling lost
Why being financially broke does not mean you are broken
The emotional reality of starting over after divorce
How survival mode keeps women stuck in emotional pain
Why healing begins with honesty and self-awareness
Small daily steps that help rebuild confidence and clarity
How to reclaim your identity after trauma and heartbreak
The connection between healing, recovery, and purpose
Why your story can become your greatest strength
Key Reminder from This Episode:
Feeling Lost After Divorce? How to Rebuild Your Confidence, Purpose & Identity | Tina Eliana
Episode 42
Wednesday, July 15, 2026 • Duration 24:18
What happens when life falls apart and you’re left feeling lost, broke, emotionally exhausted, and unsure who you are anymore?
In this powerful episode of Bent Not Broken, Deborah Griffiths sits down with leadership strategist, speaker, and author Tina Eliana to discuss healing after trauma, emotional abuse, divorce, and life transitions that force you to start over from scratch.
Tina shares how leadership isn’t about titles—it’s about the choices you make during the hardest moments of your life. From childhood wounds and emotional abuse to rebuilding confidence and reclaiming your identity, this conversation is filled with hope, resilience, and practical wisdom for anyone trying to heal and move forward.
If you’ve ever felt lost after divorce, financially broke after a major life change, or emotionally stuck in survival mode, this episode will remind you that recovery is possible—and so is purpose.
In this episode, we discuss:
How emotional abuse and trauma impact self-worth
What to do when your life falls apart
The courage it takes to start over
How to rebuild confidence one step at a time
Why healing and recovery begin with small intentional choices
How to reclaim your voice, identity, and purpose
The hidden leadership strengths many women already possess
Why your past does not define your future
Tina also shares the inspiration behind her memoir, Even the Sweetest Jam, a story about turning life’s hardest moments into growth, healing, and purpose.
If you are rebuilding after divorce, emotional trauma, or a season that left you feeling broken, this episode will encourage you to heal, reclaim your power, and begin creating a life that aligns with who you truly are.
Are You Healing or Just Surviving? Recovery After Divorce, Trauma & Emotional Abuse
Thursday, July 9, 2026 • Duration 06:40
Are you truly healing after divorce, emotional abuse, or trauma — or have you simply become skilled at surviving?
In this powerful Bent Not Broken bonus coaching episode, Coach Deborah dives deeper into one of the most important breakthroughs in emotional recovery: the difference between survival mode and true healing.
Many women navigating divorce recovery, emotional abuse recovery, trauma, burnout, anxiety, or major life transitions believe they are healing simply because they are functioning — going to work, raising children, paying bills, and managing responsibilities. But underneath the surface, they still feel emotionally lost, disconnected, overwhelmed, and stuck.
This episode explores how survival habits that once protected you during emotional pain and crisis can eventually keep you trapped from fully healing, rebuilding your confidence, and reclaiming your life with purpose.
If you are starting over after divorce, feeling emotionally exhausted, or struggling to move beyond survival mode, this coaching session offers practical guidance to help you begin making intentional shifts toward lasting healing and recovery.
What You’ll Learn in This Episode
The critical difference between survival mode and healing mode
Why awareness alone does not create emotional transformation
How coping habits like avoidance, people-pleasing, emotional shutdown, and staying busy keep women stuck
Why emotional healing after divorce and trauma requires intentional choices
What healthy healing tools look like in real life
How to shift from reacting emotionally → to responding intentionally
Why small daily decisions help rebuild confidence, identity, and emotional stability
How healthier self-talk and self-compassion support emotional recovery
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You don't have to rush to find someone new. You can take the time to rediscover yourself, rebuild your confidence, and decide what you truly want your next chapter—and your next relationship—to look like.
🎙️ Bent Not Broken: Life After Divorce is about what happens after life doesn't go according to plan. Through honest conversations about divorce recovery, emotional healing, rebuilding confidence, relationships, starting over, and finding purpose, we explore how to move beyond simply surviving and begin creating a life that feels like your own again.
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?
Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.
Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.
Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.
Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.
JC also shares an important perspective on co-parenting after divorce.
Having experienced his own parents' divorce as a child, he was determined to do things differently with his two sons. That meant keeping communication open, refusing to badmouth their mother, and continually reminding his children that they were loved.
Even in what he describes as a relatively amicable divorce, there were still challenges involving resentment, finances, loneliness, and rebuilding a new life.
His message is an important one: divorce can be difficult even under the best circumstances, but parents still have choices about how they communicate and how they protect their children from unnecessary conflict.
From Guilt and Loneliness to Rebuilding Yourself
One of the most powerful parts of our conversation is JC's honesty about what happened after the divorce.
He struggled with guilt, anxiety, loneliness, poor sleep, dating, and feeling as though he had failed. Eventually, he realized he needed to stop trying to control everything around him and begin with something he could control—himself.
For JC, that started with his physical health.
He lost 80 pounds and began focusing on nutrition, hydration, exercise, meditation, reading, and personal development. As his physical health improved, so did the way he viewed himself and his circumstances.
He eventually recognized that he had been telling himself a story about his divorce—and about himself—that wasn't necessarily true.
And if he had created that story, he could begin writing a new one.
In This Episode, We Talk About:
How childhood experiences can shape our beliefs about marriage and divorce
Recognizing when you've grown apart in a marriage
The guilt and shame that can follow divorce
Putting your children first during and after divorce
Why you should avoid badmouthing your ex to your children
Loneliness and losing friendships after divorce
Taking control of what you can control
Rebuilding your physical and emotional health
Changing the story you tell yourself about your divorce
Dating and finding love again
Why working on yourself may be more important than searching for another relationship
Learning to have a good day—even on a bad day
Finding hope when you're in the middle of starting over
JC reminds us that when you're in the middle of divorce—or any painful season—it can feel as though the storm will never end.
But the weather eventually changes.
And sometimes healing isn't about waiting for everything around you to change. It's about changing the way you see yourself, your circumstances, and what's possible next.
Supporting Dr. JC Doornick
As I share this episode again, JC is facing an entirely different kind of battle: stage 4 renal cancer.
JC and his family could use support during this incredibly difficult time. A GoFundMe benefiting JC can be found here: https://gofund.me/1c8f4ac18.
If JC's story or message has touched you, please consider making a contribution or sharing the GoFundMe with others. And if you're unable to contribute financially, please consider keeping JC and his family in your thoughts and prayers.
JC, thank you for believing in Bent Not Broken before there was a Bent Not Broken audience. Thank you for being my first guest, for sharing your story, and for helping me take those first steps.
I'm incredibly grateful you were there at the beginning.
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?
Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.
Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.
Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.
Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.
Why it is never too late to find your voice and start writing your next chapter
Are You Lost—or Have You Just Been Silent for Too Long?
One of the most powerful lessons in Barb's story is that losing yourself doesn't always happen all at once.
Sometimes it happens quietly.
One compromise. One unspoken truth. One swallowed feeling at a time.
You become the wife. The mother. The caretaker. The professional. The peacekeeper. The person everyone can depend on.
Until one day you realize you aren't sure where you went.
That's why this conversation is worth hearing again.
Because healing isn't only about moving beyond what happened to you. It's also about rediscovering the person underneath everything you've learned to hide.
You are allowed to have a voice.
You are allowed to change.
You are allowed to tell your story when you're ready.
And you are allowed to decide that the next chapter of your life will sound different from the chapters that came before it.
About Barb Rebon
Barb Rebon is an author and retired educator whose memoir, The Heartbeat of My Silence, shares her deeply personal journey through trauma, identity, secrecy, self-discovery, and ultimately finding the courage to live more authentically.
About Bent Not Broken: Life After Divorce
Bent Not Broken explores what happens after the life you thought you were going to have changes. Through honest conversations about divorce, emotional abuse, relationships, identity, healing, confidence, starting over, and personal transformation, Deborah and her guests explore how women can rebuild their lives, reclaim who they are, and write their next chapter.
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?
Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.
Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.
Follow Deborah Griffiths for daily empowerment and support:
Remember: Divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.
Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.
Leaving a marriage and choosing to live authentically
Navigating divorce, guilt, stepfamily relationships, and starting over
Learning to trust yourself and your inner voice again
The importance of community and having a safe place when leaving a relationship
Rebuilding confidence, peace, and identity after divorce
Finding love again after a marriage ends
Letting go of the person you thought you were supposed to be
Creating a life based on happiness, truth, purpose, and authenticity
Chris reminds us that life after divorce isn’t about becoming someone new. Sometimes it’s about finally giving yourself permission to become who you really are.
If you’ve ever felt lost in your marriage, questioned who you are outside of your relationship, ignored your gut because you were afraid of what would happen if you listened, or wondered how to rebuild your life after divorce, this conversation is for you.
You don’t have to have everything figured out before you begin again.
Sometimes rebuilding starts with one question:
Am I being true to myself?
Listen as Chris shares how she stopped trying to fit inside someone else’s definition of the life she was supposed to live—and started creating a life that finally felt like her own.
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?
Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.
Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.
Follow Deborah Griffiths for daily empowerment and support:
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.
Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.
Ready for deeper support in your recovery journey? Learn more about the Living BOLD program through Broken to Boldness.
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?
Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.
Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.
Remember: Sometimes the moment life falls apart is the exact moment you begin to reclaim who you truly are.
Interested in deeper support? Learn more about the Living BOLD program and coaching resources through Broken to Boldness.
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?
Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.
Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.
"Just because your life fell apart does not mean your life is over."
This Episode Is For You If:
You feel emotionally exhausted after divorce
You’re recovering from emotional abuse or toxic relationships
You feel lost or disconnected from yourself
You’re rebuilding financially and emotionally
You want to heal instead of just survive
You’re ready to reclaim your confidence, identity, and purpose
Ready to Heal & Rebuild?
If you’re ready to stop surviving and start rebuilding your life with clarity, confidence, and support, learn more about Deborah’s Living BOLD Program.
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?
Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.
Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?
Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.
Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.
Why healing does not necessarily make life easier — but it helps you become stronger, calmer, and more resilient
Coaching Reflection (Try This)
Ask yourself: Am I managing my pain… or actually healing it?
Then take one step further: What is one small choice I can make today that moves me toward healing?
Who This Episode Is For
This episode is for you if you are:
Recovering from divorce, trauma, or emotional abuse
Struggling with anxiety, depression, or feeling stuck
Living in survival mode and ready for change
Working on self-worth, healing, and personal growth
Ready to reclaim your voice and rebuild your life
If this episode resonated with you, it may be time to go deeper. Inside the Living BOLD Coaching Program, you’ll learn how to move from survival mode into a life of clarity, confidence, and purpose—step by step.
And if you’re not ready yet, keep listening to Bent Not Broken for honest conversations and coaching that help you rebuild your life from the inside out.
Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?
Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.
Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.
Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.
