Hello! Hope everyone is feeling groovy?

Joining Ben in this week's episode of Benjy's Cafe Podcast, is TV Presenter, Briony May Williams.

2018 Great British Bake Off star, Briony shares her new happy & the confidence, mental clarity & newfound joy in life that sobriety brings.

Ben & Briony discuss her flying TV career, including the success behind the award winning, Escape To The Country & BBC1's, Morning Live!

Plus, the therapeutic benefits of baking & the vibrant life that can be lived without alcohol.

And the celebration of all things sobriety on her Instagram page, Gloriously Sober. Have a nose, it's wonderful.

Briony's 500+ days alcohol free energy is contagious, you'll love her.

Pop the kettle on & enjoy listening.

Instagram:

@brionymaybakes

@gloriouslysober

@benjyscafepodcast

@benjyharlow

Hello! Everyone ready for another super week? Let's do this!

Joining Ben in Benjy's Cafe this week, is the presenter & commentator, the wonderful, Max Whittle.

Max is co-host of Ultimate Tennis Showdown & is match day host for Birmingham Phoenix in The Hundred & Aston Villa in the WSL & can be seen across the Premier League, NBA & Major League Baseball London Series. Yep, he's good.

In this episode, Max shares the excitement of working in sport, including the buzz of UTS & live TV.

Ben & Max chat self care, plus the balance & positivity needed to help cope within the anxieties that often accompany performance; & the emotional rollercoaster of freelancing.

A must listen for any sports fan or budding presenter, it's a great conversation with one of sports broadcasting's rising stars. And the nicest chap.

Pop the kettle on & enjoy listening.

Instagram:

@maxwhittle

@benjyscafepodcast

@benjyharlow

Watch Max in action:

https://youtu.be/3us3h60PpLw?feature=shared

Hello! It's episode 4 of series 2 already, blimey. Thanks for popping in.

Joining Ben on Benjy's Cafe Podcast this week, is the sports broadcaster & Voice of England Cricket, the wonderful Graham Woodward.

This episode has more take-aways than Deliveroo & is a brilliant insight into the world of sports broadcasting for budding presenters & fans alike.

Graham shares how positivity can enhance the experience of spectators & how the mentorship of the late actor, Johnny Dennis played a significant role in Graham's professional growth.

Plus, the importance of versatility, the need to be calm in high pressure scenarios & the joy of adding to someone's day.

Ben & Graham also discuss the unique connection between cricket & showbusiness & the memorable day Graham announced England as 2019 ICC World Cup Winners at Lords, to a global television audience of billions.

And Graham shares how living with Crohn's disease presents unique challenges & how finding time to unwind is crucial to mental health.

It's a fascinating chat highlighting the camaraderie in sport & how the joy of cricket brings people together, creating lasting memories.

Right arm, over the wicket. 6 balls to come.

Pop the kettle on & enjoy listening.

Instagram:

@voiceofwooders

@benjyscafepodcast

@benjyharlow

Hello, everyone! And welcome to episode 3 of Benjy's Cafe Podcast.

This week, Ben is sharing a coffee with the theatre director, Tim English.

Tim is one of the leading directors for Royal Caribbean Productions & was resident director for Disney's Aladdin at The Prince Edward Theatre, London & the UK & International Tour of The Lion King.

His acting credits include Priscilla, Queen the Desert at The Palace Theatre, London & Harry Bright in the smash hit ABBA! musical, Mamma Mia!

This Christmas, marked 10 years since the sudden passing of Tim's husband, the actor & director, Chris Hornby.

In 2016, Tim set up The Chris Hornby Bursary with Arts Ed School, in memory of his late husband. A lasting legacy to a beautiful man.

Tim is beautiful too.

In this episode, Ben & Tim discuss Tim's 40 year career in the theatre industry & how Tim navigated life after losing Chris.

Plus, the important work The Chris Hornby Bursary does in mentoring & supporting young performers.

It's a moving episode on love, loss & the importance of appreciating every moment.

Pop the kettle on & enjoy listening.

Instagram:

@mrtimenglish

@chris.hornby.bursary

@benjyscafepodcast

@benjyharlow

If you'd like to make a donation to The Chris Hornby Bursary, please visit www.artsed.co.uk

Hello! Welcome to series 2 , episode 2, let's do it!

Joining Ben for a musical flat white in this week's Benjy's Cafe Podcast, is the DJ, BBC Music Introducing's Christian Carlisle.

Christian is human Berocca. And 5 & a half years sober, wow.

In this episode, Christian shares his joy of living alcohol free, the realisation that led him to quit drinking & the challenges & triumphs he has faced along the way.

Christian discusses the challenges of navigating the music industry while being alcohol-free & the role of fitness in maintaining a balanced life.

Ben & Christian delve into the impact of alcohol on relationships, the power of sober, genuine connections & the beauty of living a clear-headed life.

Christian also highlights his role in supporting emerging artists through BBC Music Introducing & reflects on the subjective nature of music & happiness.

And how we must all make a soundtrack to our life.

It's an uplifting, inspiring chat.

Pop the kettle on & enjoy listening.

Instagram:

@christiancarlisle

@benjyscafepodcast

@benjyharlow

Hello & welcome back!

Kicking off Series 2 of Benjy's Cafe Podcast, is a coffee with the star of The Fast Show & Cold Feet, actor & comedian, the brilliant, John Thomson.

This opening episode celebrates John's amazing 18 year sobriety, delving into the complexities of sobriety & its joy.

Plus, the shift of landscape in British drinking culture.

John shares how the joy of missing out replaces FOMO & how sobriety creates more energy leading to healthier lifestyle choices.

Ben & John also discuss John's career as one of the most recognisable faces on British TV, the thrill of live performance & the addictive nature of laughter.

And, John's love of variety & film, including the influences in comedy & acting that have helped shape his career; & the importance of humility in the acting profession.

Its a fascinating conversation to help inspire others.

Pop the kettle on & enjoy listening.

Instagram:

@johnthomson2

@benjyscafepodcast

@benjyharlow

Fancy a mince pie? Benjy's Cafe is back open for the 2nd Christmas Bonus episode of Benjy's Cafe Podcast.

Joining Ben & bringing all the Christmas cheer, is the actor, Leon Craig.

One of the UK's most loved Pantomime Dames, Leon is currently wowing audiences as Polly La Plonk in Beauty & The Beast at the Grand Opera House, York.

Ben & Leon discuss the magic of performing in pantomime & its beautiful impact on children, the importance of health & wellness in the demanding world of theatre & the significance of kindness in their lives.

Leon reflects on the challenges & thrill of performing, including his roles in the West End productions of Richard Thomas & Stewart Lee's Jerry Springer: The Opera, Everybody's Talking About Jamie & In Dreams at Leeds Playhouse & Toronto. And a fascinating insight into the stamina needed to play the Genie in Disney's Aladdin.

Leon also highlights the influence of Variety & watching Les Dawson, Barry Howard & Mollie Sugden on his career & Dame; the support of his family & the joy of his morning walk.

Plus, how kindness & love can make a significant impact on someone's day & the significance of happiness & acceptance in life, especially during the festive season.

It's a wonderful chat to get you in the mood for a happy & loving Christmas.

Pop the kettle on & enjoy listening.

Merry Christmas!

Instagram:

@leoncraigofficial

@benjyscafepodcast

@benjyharlow

Merry Christmas! In this bonus Festive episode of Benjy's Cafe Podcast, Ben is joined by the actor & Pantomime Dame, Jamie Riding.

In this uplifting chat, Jamie discusses the impact of living with Asperger's Syndrome & his pride in inspiring others with Asperger's. He shares his story from being terrified of theatre to becoming one of the UK's leading Pantomime Dames.

Ben & Jamie discuss the art of playing Dame, including the legacy of John Inman, the importance of relaxed performances for audiences & the joy of making people smile.

He reflects on the importance of family support, manners & kindness; plus the beautiful impact of theatre & puppetry on all ages.

And Jamie's excitement for his role this year as Mrs Smee in Peter Pan at Weymouth Pavilion.

Jamie's enthusiasm for life is infectious. It's a wonderful conversation.

Grab a mince pie & enjoy listening.

Instagram:

@pantojamie

@benjyscafepodcast

@benjyharlow

In the final episode of Series 1, Ben is joined in Benjy's Cafe Podcast by the award-winning actor & photographer, Bill Ward.

Bill discusses his extensive theatre & television career, including playing Charlie Stubbs in ITV's Coronation St & how he finds balance, so important for mental health, away from the stage through photography.

Bill's reflects on his recent play, Gerry & Sewell, which resonated deeply with his personal experiences and the culture of his native Northeast.

Ben & Bill discuss the challenges of touring & playing complex characters in soap operas plus the importance of personal well-being & how the acting community thrives on kindness , creating a safe space for many.

Bill shares how he uses photography to reflect & regenerate , helping him stay present in both home & work life.

It's a fascinating chat to end Series 1 of Benjy's Cafe Podcast.

Series 2 lands in January.

Pop the kettle on & have a wonderful Christmas.

Instagram:

@billwardphotography

@benjyscafepodcast

@benjyharlow

In Benjy's Café Podcast this week, Ben is joined by the Olivier Award-nominated actor, Robert Hands.

In this episode, Robert chats about his extensive acting career, including his roles in Come From Away & Spamalot, his journey to sobriety & the importance of mental health & fitness in his life.

Robert bravely shares with Ben his battle with addiction, how he was drawn into substance use & the subsequent impact this had; plus the slow but rewarding process of rebuilding his life.

Robert highlights the transformative power of sobriety & the ongoing journey of self-discovery & personal growth. He discusses the challenges of addiction, including panic attacks & the support he received during recovery.

It's an inspiring story of resilience, hope & kindness, leading to success, happiness & gratitude.

Thank you, Robert for helping others.

Grab a coffee & enjoy listening.

This episode contains references to alcohol & substance use.

Instagram:

@rob.hands

@benjyscafepodcast

@benjyharlow

This week, The Good Life Gardener, Ade Sellars joins Ben in Benjy's Cafe Podcast for a coffee to share his fascinating story from a career in TV & Film across Europe & LA to becoming an award winning gardener.

Ade enthuses about the delights & power of gardening & its importance to personal growth and connection; plus Ade's YouTube mini-series, Down The Garden Path & the joy he finds in educating others about gardening & how every gardening journey is unique and should be embraced without comparison.

Ben & Ade emphasise the importance of seizing opportunities & connecting with others through shared passions & delve into the emotional & practical aspects of gardening, highlighting its therapeutic benefits for mental health & community building for people of all ages.

It's a lovely, calming chat that will have you outdoors in no time.

Pop the kettle on & enjoy listening.

Instagram:

@adesellars

@benjyscafepodcast

@benjyharlow

Down The Garden Path:

https://youtu.be/xJ6dOepsUag?si=P8RZF-qznNBnDA4B

This week, decorated Paralympic skier, Millie Knight joins Ben in Benjy's Cafe Podcast to talk about her journey of losing her sight at a young age to becoming a 4 times Paralympic & 8 times World Championship medalist.

Millie shares the support she received at school, the thrill of skiing, and the importance of trust in her partnership with her guide, Brett Wilde.

She discusses the challenges she faced in the sports world plus the significance of her medals, & how her upbringing shaped her can-do attitude.

Ben & Millie also reflect on her experience on BBC's Pilgrimage: The Road Through Portugal & her retirement from skiing, the emotional toll of leaving a sport she loved, & how she is embracing new beginnings with her karate career, while maintaining a grounded perspective on life.

Millie's infectious spirit is an inspiration.

Grab a coffee & enjoy listening.

Instagram:

@knight_millie

@benjyscafepodcast

@benjyharlow

Hello! Hope you're all super duper?

Ben's guest this week in Benjy's Cafe Podcast is the co founder of Dryyapp & the best-selling author of Better Me, Better You, Matt Pink; The Better Life Guy.

Matt joins Ben to discuss his sobriety & the impact it's had on his life, including the positive changes in his mental & physical health.

Matt shares his joy of everyday moments & embracing a more mindful & fulfilling life without alcohol.

Plus the exciting evolution of Dryyapp, created with Andy Ramage & Matt's alcohol free community for men, Off The Sesh.

And all in the week Matt celebrates 5 years alcohol free, wow. Just brilliant.

It's a super chat.

Pop the kettle on & enjoy listening.

Matt Pink on Instagram:

@better_life_guy

@off_the_sesh

@dryyapp

www.dryyapp.com

Benjy's Cafe Podcast:

@benjyscafepodcast

@benjyharlow

In this week's episode, actor Mark Peachey joins Ben in Benjy's Cafe Podcast to share the delights of performing & the excitement of being cast in the Tony Award winning musical, Dear Evan Hansen.

Mark, who recently starred in the film, The Moor & whose theatre credits include Scar in Disney's The Lion King & the title role in Richard III, discusses balancing family life with a demanding career & his love of working at Curve, Leicester.

Mark chats about his foray into audiobooks, the camaraderie & support between actors & the importance of maintaining a positive, happy outlook in the industry.

Ben & Mark also share their love of running & the positive tone it can set for the day, and how the community spirit & joy of Park Run is invaluable.

Plus, Mark & Ben look ahead to their upcoming roles in the pantomime, Aladdin at Mansfield Palace Theatre.

It's a fun, happy dip into life & the world of acting.

Pop the kettle on & enjoy listening.

Instagram:

@bigfatpeach

@benjyscafepodcast

@benjyharlow

In Benjy's Cafe Podcast this week, Ben is joined by one of the country's best loved personalities, actor & presenter, Les Dennis.

Les, who is currently starring in the UK Tour of Ghost, reflects on his 50 year career in showbusiness, including his role as Wilbur Turnblad in Hairspray opposite Michael Ball and the excitement of making his RSC debut.

Ben & Les discuss the lasting impact of comedy on audiences & how it can connect generations, plus Les' early comedy career & mentorship from Ken Dodd & Jimmy Tarbuck; and his comedy partnership with the late, Dustin Gee.

Les shares the challenges in navigating the loss of Dustin & the joy he finds in his work & family.

It's a fascinating, chuckle-inducing episode.

Pop the kettle on & enjoy listening.

Instagram:

@lesdennis

@benjyscafepodcast

@benjyharlow

This week, Hamilton star, Emily-Mae joins Ben in Benjy's Cafe Podcast for a coffee and shares the happiness, excitement and challenges of playing Angelica Schuyler in Lin-Manuel Miranda's hit musical, plus the beauty and joy of music.

Ben and Emily discuss the challenges of a creative career, and the importance of support from family and friends; and Emily also touches on vocal health, performance preparation, and finding joy both on and off stage.

Plus Emily shares her experiences in the musical Frozen at Theatre Royal, Drury Lane and The Producers at the Royal Exchange in Manchester, and reflects on the supportive and caring nature of the acting community.

It's a fun & uplifting episode.

Pop the kettle on and enjoy listening.

Instagram:

@emilymaewalker

@benjyscafepodcast

@benjyharlow

In Benjy's Cafe Podcast this week, Ben is joined by the co-founder of Dryy App and best selling author of "The 28 Day Alcohol Free Challenge", Andy Ramage.

In this enlightening conversation, Andy, one of the World's leading voices on alcohol free living, shares his personal experiences and insights on how sobriety has positively impacted his life, mental health, and relationships; and explores the transformative journey of living alcohol-free

Andy discusses the neurochemistry of alcohol and the joy of rediscovering life without it, plus how alcohol-free living can lead to increased productivity and happiness.

Ben and Andy also chat about the newfound authenticity and confidence that comes with sobriety. And Andy shares his beautiful mantra of radiating joy and the positive impact this has on oneself and others, and the rewarding nature of helping others through coaching.

As the UK heads into Sober October, it's an inspiring & uplifting episode for anyone who feels like alcohol is beginning to take a grip of life.

Pop the kettle on and enjoy listening.

Andy’s social media and links:

You can train with Andy or contact him at www.andyramage.com

Website - www.andyramage.com

Coach training website - www.aretewaycoach.com 

Socials

https://www.facebook.com/AndyRamageOfficial

https://www.instagram.com/andyramageofficial/

https://www.linkedin.com/in/andyramage/

TEDx talk

The Limitless Pill 

Books:  

The 28-day alcohol-free challenge

Let’s Do This! How to use motivational psychology to change your habits for life

The Dryy app: https://dryy.disciplemedia.com/signup/BEeW9R

In Benjy's Café Podcast this week, Ben is joined by the sports presenter, Sam Hurst. One of the country's brightest broadcasters, Sam is match day host for the Trent Rockets in The Hundred, Nottingham Panthers Ice Hockey & fan zone host for Nottingham Forest FC in the Premier League. In this episode, Sam & Ben discuss the energy of live sport, the importance of fan engagement, and the impact of sport on communities. Plus, the inclusion and acceptance it can bring to fans of all ages. Sam shares her route into sports broadcasting, her love for speaking and engaging with people, and the thrill of live presenting. And how having fun & being authentic is essential. They also touch on life as a freelancer and how hobbies help personal well-being and maintain a healthy work/life balance. It's a wonderful chat. Pop the kettle on & enjoy listening.

After a little end of summer break, Benjy's Café Podcast returns for episode 26, with the brilliant actor, presenter and voice-over artist, Jayne Sharp.

In this episode, Jayne emphasises the importance of taking risks and pursuing one's passions, inspiring others to do the same.

Jayne shares with Ben her experiences working in the TV industry and her transition from presenting to acting and the challenges she faced, plus the differences between the two genres, particularly the exhilaration of performing in front of a live audience.

She also talks about the challenges and rewards of creating and sharing content on social media, highlighting the anxiety and pressure that can come with it.

Plus, her passion for skipping and how a move to the South Coast has bought a sense of peace to her life.

It's a funny, fascinating chat.

Pop the kettle on and enjoy listening.

In this week's episode, Ben welcomes the actor and photographer, Mark Willshire to Benjy's Cafe Podcast.

Mark discusses his career in theatre, including roles in the Take That musical, Never Forget, Ghost and Sarah Bareilles' Waitress, at the Adelphi Theatre, London; and the importance of empathy and hard work in the industry.

Ben and Mark chat about self-belief, staying positive during difficult times and using perseverance to navigate through periods of being out of work.

Mark also shares the importance for constant learning and his passion for photography, and the birth of Mark Willshire Photography. Plus the exciting expansion of his portfolio by connecting with professional athletes.

And how the freedom & exercise of a morning walk can be so beneficial to happiness and improved mental health.

It's a super episode.

Pop the kettle on and enjoy listening.

In Benjy's Cafe Podcast this week, Ben is joined by the actor, double Olivier Award nominee, Michael D Xavier.

Michael discusses his stage career and his transition to TV and film, including his roles in ITV's Grantchester and Gentleman Jack, for The BBC; and reflects on his Olivier Award nominations for Sondheim's Into the Woods and Love Story.

Michael also shares the joy of working with Glenn Close on Sunset Boulevard, plus the importance of perseverance, learning and self care, and how finding moments to recharge are so important in helping physical and mental stamina.

Michael also talks MX Masterclass, his musical theatre and screen acting school, providing a platform for young actors to develop their skills and confidence.

It's a fascinating chat.

Pop the kettle on and enjoy listening.

In this week's episode, actor and BAFTA nominated TV presenter, James Lusted joins Ben in Benjy's Cafe Podcast and shares the importance of embracing who you are and the power of positivity.

Ben and James discuss the importance of choosing happiness in life, emphasising the power of laughter, celebrating wins, and finding joy in the little things.

James chats about his TV and stage career, sharing his experiences in presenting documentaries and BBC's Songs of Praise.

It's a beautiful, heart-warming conversation highlighting the need for acceptance, understanding, and kindness in society, plus the love and connection with his wife, Chloe and their daughter, Olivia.

A wonderful start to your day.

Pop the kettle on and enjoy listening.

In Benjy's Cafe Podcast this week, Ben is joined by the actor, Dianne Pilkington.

Ben & Dianne discuss her childhood in Wigan, and her journey into the world of musicals, including playing the roles of Glinda in Wicked & Donna in ABBA's, Mamma Mia!

Dianne talks about the vocal demands of these roles and how she maintains her technique and vocal health, plus she shares her approach to auditions and the excitement of getting a role.

Ben & Dianne chat about the the rehearsal process and the importance of theatre groups in building confidence and inclusivity for children.

She reflects on her time in ITV's, Emmerdale and the warm and welcoming atmosphere on set, and how kindness is so important.

Dianna also touches on how working on different shows, both big and small, provides valuable learning experiences and opportunities for growth.

It's a fun, fascinating chat.

Pop the kettle on and enjoy listening.

Hello! Thanks for popping in to Benjy's Cafe Podcast. Hope you're good?

Joining Ben in this week's episode, is the actor & comedian, the brilliant, Adam Moss.

BAFTA nominated, Adam entered the world of showbusiness at the age of 6, the beginning of a remarkable 35 year career.

2025 will see Adam star in his 11th consecutive pantomime at the wonderful, Palace Theatre, Mansfield.

Adam dives into making people laugh & the privilege of making audiences feel happy, plus the importance of pantomime for audiences of all ages.

He shares the joy of fatherhood & family life, finding that all important balance in life in the entertainment industry & how he finds peace away from the stage.

And navigating tough times, including the loss of a close friend.

Plus, the influences that shaped his comedy career.

It's a touching episode, feel good & fun. A lovely reminder to be, well, just kind. Adam's adorable.

Pop the kettle on & enjoy listening.

Instagram:

@adammosscomedy

@mossymediauk

@benjyscafepodcast

@benjyharlow

For tickets to see Adam Moss star in "Snow White & The Seven Dwarfs" at The Palace Theatre, Mansfield this Christmas, just visit:

www.mansfield.gov.uk/palacetheatre

This week, broadcaster Pete Price joins Ben for a cuppa in Benjy's Cafe Podcast.

Pete discusses his career in radio and how the entertainment industry has shaped his life. Plus, his love for Liverpool.

Ben and Pete also touch on the cultural scene in Liverpool and the city's transformation over the years, plus the importance of making people happy.

Join Ben and Pete for an episode full of humour and warmth, highlighting the pride Pete feels for his city.

Pop the kettle on and enjoy listening.

In this episode, Gemma Mills, founder of JOMO Club, joins Ben in Benjy's Cafe Podcast to discuss the joy of missing out and the world of alcohol-free drinks.

Gemma explains how JOMO Club started during lockdown as a way to explore alternatives to alcohol and help people change their relationship with drinking.

JOMO Club offers a subscription box of alcohol-free drinks and has created a community of like-minded individuals who support and inspire each other on their alcohol-free journey.

Ben and Gemma also discusses the growth of the alcohol-free drinks industry and how JOMO Club focuses on providing a variety of high-quality, artisan alcohol-free options that are not easily found in supermarkets.

It's a super interesting chat, highlighting JOMO Club's passion in discovering new and exciting alcohol-free options.

Benjy's Cafe Podcast listeners can also enjoy 35% off their 1st JOMO Club box, head to jomoclub.co.uk and enter the code BENJYSCAFE35 at checkout.

Pop the kettle on & enjoy listening.

In this week's episode, actor and director, Oli Brooks joins Ben in Benjy's Cafe and shares his alcohol-free story and the positive impact it has had on his life and career.

Oli and Ben discuss their experiences with alcohol and sobriety, and realising the negative impact of alcohol on their lives and making the decision to quit drinking.

Oli talks about the importance of routine and creative outlets for maintaining good mental health, plus the challenges, rewards and process of playing Miss Trunchbull in the RSC's, Matilda.

Oli also shares his plans for the future, including his work with Tortive Theatre.

It's a beautiful chat, highlighting it is possible to find self-acceptance and happiness without alcohol, inspiring and supporting others who may be struggling with similar issues.

Pop the kettle on and enjoy listening.

In Benjy's Cafe Podcast this week, Ben is joined by the chef, Pete Simmons.

Pete and his partner Amy Stubbs, are co-founders of Jnr.Chef and their mission, to bring the joys of cooking to children.

Launched in August, 2023, Jnr.Chef offers interactive cooking classes with all the ingredients delivered to your door, and also work with British Triathlon to promote healthy eating, nutrition, and mental health in schools.

Pete opens up about his personal journey and how it led him to start Jnr.Chef, plus the importance of talking and having conversations.

He shares his own experience with cooking and how it brings families together, plus the positive impact Jnr.Chef has on children and their confidence.

Pete and Amy, are passionate about their mission and continue to inspire others through their authentic approach.

Pop the kettle on and enjoy listening.

This week, Mamma Mia! star, Kate Graham joins Ben in Benjy's Cafe Podcast for a cuppa and shares the joys of an alcohol-free life.

Ben and Kate discuss their experiences of being alcohol-free and how it has positively impacted their lives; the benefits of self care, exercise and finding new experiences in sobriety.

Kate discusses her theatre career, including the pleasure of working with the director, Sam Mendes, and also Nathan Lane and Lee Evans in The Producers, plus the joy of being part of the theatre community & helping younger performers.

Kate & Ben also discuss the benefits of sobriety, including improved mental wellbeing and increased energy.

It's an inspiring chat highlighting the beauty and freedom that comes with living an alcohol-free life.

Pop the kettle on and enjoy listening.

This week, actor Kay Murphy pops into Benjy's Cafe to discuss the importance of embracing life, the joy of moving to a new country and the thrill of landing her dream roles in the musicals, Fosse & Chicago.

Kay talks about the influence of her upbringing on her personality, the need to embrace individuality and make choices that serve one's own happiness and well-being.

Ben & Kay also discuss the challenges of stamina in performing, the value of time management and the camaraderie and support within the theatre industry.

Kay shares her pride in her accomplishments, including playing Mrs Wormwood in the RSC's Matilda, and her move to Barcelona, and her decision to prioritise her personal life and family, and the joy and fulfillment it brings.

It's a wonderful story.

Pop the kettle on and enjoy listening.

In this week's episode, actor & musician, Ben Stock joins Ben in Benjy's Cafe to discuss his career in the entertainment industry, the joy of performing & spreading happiness.

Ben shares his story from a young performer to a successful professional, highlighting the influence of influential figures and learning from established professionals.

He also shares the challenges of self-employment in the creative field, and the importance of staying proactive, and the support provided by Acting for Others for individuals in the entertainment industry.

Ben discusses the art and value of cabaret, and memorable encounters with the Royal Family.

It's a joyous chat.

Pop the kettle on & enjoy listening.

In Benjy's Cafe Podcast this week, Ben is joined by the broadcaster, writer & teacher, Bobby Seagull.

Bobby discusses how his positive energy and enthusiasm for life is influenced by his family and early experiences. And how as a teacher, Bobby aims to inspire and support young people, focusing on their personal development and confidence.

Ben and Bobby chat about Bobby's career transition from banking to teaching that was driven by a passion for education and a desire to make a positive impact.

They also discuss the importance of numbers in everyday life and the impact of University Challenge on Bobby's personal and professional life, plus the experience and significance of appearing on BBC2's Pilgrimage.

It's a beautiful episode.

Grab a coffee & enjoy listening.

In this week's episode, Britain's Got Talent finalist, the brilliant comedian Steve Royle joins Ben in Benjy's Cafe to discuss the craft of comedy & the positive impact of Britain's Got Talent on his life.

Steve chats about his career, including working with Peter Kay & delves into the challenges & rewards of pursuing a career in entertainment, as well as the importance of confidence and natural humour on stage.

The Finding Funnies podcast co-host, talks about finding humour in unexpected situations & the ability to connect with an audience.

Ben & Steve also chat about being kind & the ripple effect of a smile. Forty minutes of joy.

Pop the kettle on & get ready to chuckle.

This week, Yoga & Pilates practitioner, Megan Barnes pops into Benjy's Cafe to join Ben to discuss the benefits of yoga & pilates for mental and physical well-being; managing anxiety, reducing stress & improving sleep.

Megan shares with Ben her personal journey with anxiety & how yoga helped her find peace. She also talks about her decision to become a yoga teacher & the impact she hopes to make on others.

Ben & Megan also reflect on her performing career & the joy of music, teaching children, & how creating a calm atmosphere can help people relax & find inner peace.

It's a calming, insightful episode.

Pop the kettle on & enjoy listening.

Hello! Hope your week has been fun?

Joining Ben in Benjy's Cafe Podcast is singer/songwriter, the brilliant, Roisin Quinn.

This week, Rosin celebrates her 5 year sobriety. Wow.

Roisin shares the challenges & rewards of creating music, her debut album, Concrete & Trees & the joy of hearing her single, Good Girl Syndrome, played by Steve Lamacq on BBC 6 Music.

And how giving up alcohol has allowed Roisin to express herself fully, transforming her life & career; enhancing her creativity & well-being.

Plus, gratitude & being present in the moment, the influences that shaped her musical career & the emotional connection between well-being & the voice.

It's such a wonderful & insightful chat. 

Pop the kettle on & enjoy listening.

Instagram:

@roisinquinnmusic

@benjyscafepodcast

@benjyharlow

www.roisinquinnpress.co.uk

Episode 11 of Benjy's Cafe Podcast, welcomes actor, Vivien Parry. Host, Ben chats to Vivien about her 17 year sobriety and the impact it has had on her life and career.

Vivien shares her experience of being in an abusive relationship with alcohol and the dark place it took her to and emphasises the importance of seeking support and being honest with oneself in recovery.

Vivien also discusses her experience in the one-woman show, The Wife of Cyncoed, at Cardiff's Sherman Theatre & appearing in the West End productions of Mamma Mia!, Les Miserables & Irving Berlin's, Top Hat.

She also talks about the challenges and rewards of being involved in these productions and emphasises the need for rest and self-care in the freelance and creative industry.

Vivien shares her beautiful journey of recovery with Ben and the importance of kindness and compassion towards oneself.

It's a fascinating episode.

Pop the kettle on & enjoy listening.

In this week's episode, actor Craig Armstrong joins Ben in Benjy's Cafe to discuss his sobriety and how it has positively impacted his life and career.

Craig talks about the importance of being present in the moment and how sobriety has allowed him to fully appreciate and enjoy his work as an actor, and how finding gratitude for the past, even the difficult times, can be a powerful part of the recovery process

Craig shares his experience in Elton John & Lee Hall's iconic musical, Billy Elliot & the joy of appearing in La Cage aux Folles, at Regent's Park Open Air Theatre.

He also talks about his journey as a performer and the challenges he faced, as well as the support of his family plus his upcoming role in Hello Dolly! with Imelda Staunton at the London Palladium.

It's a lovely, uplifting listen. Helping others really can help yourself.

Grab a coffee & enjoy listening.

In this week's episode, award winning actor Bob Golding joins Ben in Benjy's Cafe Podcast.

Bob shares the process of creating the iconic characters, Milo & Max in the CBBC show, Tweenies & his experience of playing Eric Morecambe in the Olivier Award winning, one-man play, Morecambe, & the pressure of living up to the audience's expectations.

He emphasizes the importance of being kind & respectful in life & the importance of being silly, love and connection.

Bob also discusses the challenges of performing in pantomime & the loneliness of being on tour & the support he found in his friends and colleagues.

Ben & Bob discuss the negative effects of alcohol on performance & Bob shares his excitement about his upcoming projects, including reprising his role as Eric Morecambe in The Last Laugh & performing in Twelfth Night.

A chat to make you smile.

Pop the kettle on & enjoy listening.

In Benjy's Cafe Podcast this week, Ben is joined by former England cricket captain, Adam Hollioake.

A powerful & uplifting episode, Adam highlights the value of learning from past experiences, coping with grief & finding resilience in difficult times.

Adam discusses the challenges of captaincy, his career & the importance of being kind and respectful.

Adam also chats about the benefits of finding time for oneself, having a routine, prioritizing mental health & the love he has for his family.

It's a fascinating listen, for lovers of cricket & life.

Grab a coffee & enjoy listening.

In this week's episode, Hi-de Hi! star, Su Pollard joins Ben in Benjy's Cafe to discuss her career & the importance of passion, reliability & having fun.

Su talks about performing & making people laugh, the importance of human interaction & the joy of making people happy & embracing new opportunities.

She also discusses her experiences on the TV show Hi-de-Hi!, her career in the entertainment industry, and her outlook on life.

It's a lovely listen that will leave you smiling. Enjoy listening.

This week, Lucie Jones pops into Benjy's Cafe to join Ben to chat about her career in musical theatre, the spirit of Eurovision & the impact of music in her life.

Lucie discusses the joy & challenges of her roles in the musicals Wicked & Waitress, plus her experience on X Factor & the importance of rest and recovery for performers.

Lucie also shares her thoughts on the Welsh love of music & the sense of community it creates. 

She also discusses her concert career & highlights the importance of creating a supportive and playful environment for young performers in the Lucie Jones Academy.

It's a lovely chat. Pop the kettle on & enjoy listening.

This week, Liverpudlian actor & musician, Tommy Sherlock, joins Ben Harlow in Benjy's Cafe Podcast & shares his remarkable story of human recovery.

In 2019, Tommy suffered a stroke while on tour in Rochester, New York. He experienced brain damage and had to undergo rehabilitation to regain his strength and mobility. Despite the challenges, Tommy maintained a positive attitude and approached his recovery determined to overcome the obstacles.

Ben & Tommy discuss this life changing moment & Tommy's career in the entertainment industry, including his time in Las Vegas with the international vocal group Tenors of Rock & his roles in the musicals Mamma Mia! Wicked, & the RSC's Matilda.

A remarkable story of human recovery & the importance of embracing life & fun.

Enjoy your coffee & listening too.

In Benjy's Cafe Podcast this week, Ben chats to choreographer & 2022 Mr Gay England, David Allwood.

They discuss David's early career in musical theatre & the fulfillment he finds in creating and teaching dance.

They also explore David's work in the LGBTQ+ community, including his involvement with collective, Homoparody.

David emphasizes the healing power of dance and the importance of physical activity for mental health, particularly in combating loneliness and detachment.

In this conversation, David discusses the healing power of movement and the positive impact it can have on mental health.

He also talks about his work in creating a welcoming environment for the LGBTQ community and raising awareness of the needs of the elderly in the community.

David reflects on the joy he finds in his current career and the future plans for Homoparody.

A life affirming conversation. Pop the kettle on.

This week, Emmerdale & Coronation Street star, Hayley Tamaddon, drops into Benjy's Cafe for a brew.

Hayley talks to host, Ben Harlow about the challenges and joys of being a single mother and the adventures she has with her son, Jasper.

She shares her experience raising an independent child and the importance of allowing children to develop their own personalities.

Hayley also discusses her TV & Stage career & her decision to maintain a healthy work-life balance.

A heart warming listen. Put the kettle on.

In this week's Benjy's Cafe Podcast, actor & writer, Richard Taylor Woods opens up about his journey to sobriety.

He joins host, Ben Harlow to chat about his pride in his accomplishments in musical theatre and the joy of living a sober and fulfilling life.

Over a cappuccino, Richard also discusses creating the sitcom Spongers and taking on new projects in sobriety, including forming the International vocal group, Unity & his comedy podcast, Too Good To Be True Crime.

Get the kettle on & enjoy listening.

Hello! Hope you're all groovy? Thanks for popping in.

Benjy's Cafe is back open after a week off & joining Ben this week is award winning broadcaster, the wonderful, Harpz Kaur.

Harpz, who presented BBC Asian Network's Weekday Breakfast for over 5 years, shares how important it was to recognise the need for change in her professional life & the importance of seeking help & talking about mental health if you're struggling.

Plus, her work as an ambassador for Calmzone & the work they do to help people.

Virgin Radio UK DJ, Harpz also discusses her route into the media industry, becoming Radio Presenter of the Year at the 2019 Asian Media Awards; the challenges she faced & the perseverance needed to succeed.

And her love of music & dancing, its therapeutic power & the feel-good factor of exercise.

Let's enjoy the little things in life.

Harpz's passion for making people happy is contagious. You'll love her.

Pop the kettle on & enjoy listening.

Instagram:

@harpzkaurofficial

@calmzone

@benjyscafepodcast

@benjyharlow

Harpz Kaur is an ambassador for Calmzone, Campaign Against Living Miserably. #unitedagainstsuicide

Please visit www.thecalmzone.net for information on help & support.

Helpline & web chat open 5pm to Midnight daily.

This heart-warming conversation with Ben Harlow highlights the benefits of sobriety, including improved health, relationships, and the ability to fully embrace life's experiences.

Actor, Shaun Dalton pops into Benjy's Cafe for a cuppa & discusses his career in the theatre industry, starting from his early experiences in Coventry to his roles in Joseph and Les Misérables.

Shaun opens up about his health issues and life-changing surgery, which had a profound impact on his outlook on life and career.

Shaun's determination and the support of his loved ones have helped him overcome obstacles and continue pursuing his passion for acting and singing.

Shaun shares how he rebuilt his career and physical health after a life-threatening illness, and how sobriety has given him confidence and clarity.

Hello! Blimey, the weeks are flying!

Joining me for a beautiful chat this week, is the author, presenter & campaigner, the inspiring, Jono Lancaster.

Jono was born with Treacher Collins Syndrome, a condition that affects facial appearance.

In this episode, he shares how he turned his differences to his greatest strength & the therapeutic process of writing his 2023 memoir, "Not All Heroes Wear Capes."

Ben & Jono dive into the challenges of growing up with a visible difference, his route to self-acceptance & the impact of his Love Me Love My Face Foundation, globally.

Plus, how alcohol heightens anxiety, the significance of setting boundaries for self-love & the beauty of human connection & celebrating Mums & the small things in life.

And how it's ok to cry & that saying "Good Morning" to somebody today, could lead to beautiful things.

Pop the kettle on & enjoy listening.

Instagram:

@jonolanc

@love.myface

@benjyscafepodcast

@benjyharlow

Hello! Hope you're week has been a happy one?

Joining Ben this week in Benjy's Cafe Podcast, is a rising star of theatre, actor & Tik Tok sensation, the wonderful, Kitty Harris.

Kitty, recently nominated for the 2025 UK Pantomime Awards as Best Principle Lead for the title role in Cinderella at the Grand Theatre, Blackpool, spreads all the joy in this smile inducing episode.

Ben & Kitty dive into her flying theatre career, including roles in the World Premiere of the musical, Burlesque & Take That's, Greatest Days.

Kitty shares her love of performing, making people happy through her Tik Tok content & her positive outlook on life & the future.

Plus, her inspirations, including her late Dad, the ventriloquist, Keith Harris, overcoming personal struggles & how important it is to recharge to boost mental health.

And Kitty's pride in singing The National Anthem in front of 82,000 people at the Allianz Stadium in this year's Guinness Six Nations.

It's a lovely reminder that living life to your fullest means not taking things too seriously.

This is feel good.

Pop the kettle on & enjoy listening.

Instagram:

@kittyharrisx

@benjyscafepodcast

@benjyharlow

Hello! Had a good week? Hope so! Getting brighter isn't it?

Joining Ben this week in Benjy's Cafe Podcast is the actor, the marvellous, Lucyelle Cliffe.

Lucyelle shares her resilient path to the West End & the smash hit musicals, Wicked & Les Miserables. And her roles in the UK Tour of Legally Blonde, The Sound of Music & her delight in working with Monty Python's, Terry Gilliam on Sondheim's Into The Woods at the Theatre Royal, Bath.

There's so much to love in this week's episode. Ben & Lucyelle delve into kindness, the significance of mental well-being & the power of positivity & gratitude in everyday life.

Plus, her joy in being awarded the London School of Musical Theatre's 2024 Founders Cup, in recognition of her work & career.

Lucyelle also opens up about the challenges she has faced, including the patience needed in dealing with vocal health during the pandemic & the recent loss of her close friend, the actor, Paul Hutton.

And how Lucyelle uses mindfulness and visualisation to help in tough times.

It's a lovely reminder to embrace your silly & celebrate the joy of life.

Pop the kettle on & enjoy listening.

Instagram:

@lucyellecliffeactress

@benjyscafepodcast

@benjyharlow