Beneath The Binge - Details, episodes & analysis

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Beneath The Binge

The Food Freedom Therapist

Education

Health & Fitness

Frequency: 1 episode/19d. Total Eps: 13

A podcast where we explore our relationship with food, and what sits beneath binge eating through the lens of the nervous system, somatic psychology, and self-inquiry.

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Data updated on 01/11/2026

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Score global : 68%

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Episode 12 : Food was once your Mother

Season 1 · Episode 12

Friday, October 30, 2026 • Duration 27:36

When food becomes the mother you needed

In this week’s episode, I’m exploring the connection between food and mother, and why food can come to mean so much more than food. When I say mother, I mean the mothering we needed: the warmth, the holding, the soothing, the feeling of being seen and delighted in. For some of us that came from our mum, for some of us from someone else, and for some of us it didn’t come in the way we needed at all.

This isn’t about blaming mothers. Most did the very best they could with what they had. I also share my own story, of a mother who loved me dearly but was broken by grief when my dad died, and how food became the one who came for me. My intention is that this episode helps you understand why letting go of binge eating can feel so frightening, and begin to find other ways to be held.

You’ll learn:

Why our first experience of food was relational, and how the body links food with being cared for
What we needed from mothering, and what happens when it was missing or inconsistent
How food becomes the mother who always comes
Why letting go of binge eating can feel like losing a mother’s love and support
How to begin mothering yourself, and letting others mother you too
A gentle practice to help your body feel held

And lots more!

FREE self assessment to discover what’s driving your binge-restrict cycle?

Access here (takes 2 mins)

Ready to go deeper? Book a Root Cause Consultation.

In this 60 minute session, we map your binge–restrict cycle and look at what your nervous system has been protecting you from all along. You’ll leave understanding what’s driving your pattern, how to work with your nervous system instead of fighting it and clear next steps so you can finally stop feeling so lost, confused and end the cycle of binge eating.

Beneath The Binge - Details, episodes & analysis

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Beneath The Binge - Details, episodes & analysis

Podcast details

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