Explore every episode of the podcast Ben Thinking

In this episode, Ben Neveras is joined by the creatively charged and deeply introspective Anna. Together, they explore how imagination helped her survive grief, why being called “dramatic” was both a burden and a blessing, and how embracing discomfort can unlock creative growth. Anna speaks candidly about what it means to rewrite the narrative others place on you and the value of tuning into your own voice.A short but meaningful episode for anyone navigating identity, creativity, or healing.⏱️ Timestamps:00:00 – Intro: Ben welcomes Anna01:45 – Labeled as “too much”: Anna’s early experiences04:30 – The role of imagination in surviving tough times07:55 – Grief and the growth of creative purpose11:20 – Discomfort as a catalyst for discovery15:10 – Shedding the need to prove yourself18:45 – Reconnecting with the inner voice21:30 – Final reflections and closing thoughts💡 Key Takeaways:Imagination is more than creativity — it’s survivalWe don’t have to prove our worth to be worthyDiscomfort is often a sign of transformationLabels can limit us — or launch us into who we really areThe journey is messy, but that's where meaning lives📢 Call to Action:Enjoyed this conversation?💬 Follow Ben Thinking for new episodes every week⭐️ Rate and review the podcast to help others discover it📲 Share this episode with someone who’s learning to own their voice

This week on Ben Thinking, Ben Neveras sits down with country artist Craig Campbell, the voice behind hits like “Family Man” and “Keep Them Kisses Comin’.” From growing up in small-town Georgia to headlining tours and navigating the music business, Craig opens up about staying grounded, songwriting with purpose, and what success really means to him.Whether you’re a country fan or just love meaningful conversation — this one hits all the right notes.⏱️ Timestamps:00:00 – Intro and welcome02:15 – Craig’s small-town roots and early music days06:00 – Moving to Nashville and chasing the dream10:45 – Record deals, setbacks, and touring15:30 – Opening for Luke Bryan & the touring grind20:10 – Writing Outskirts of Heaven and what it means25:25 – Songwriting style & authenticity30:45 – Fatherhood and balancing family with music36:00 – Going independent: freedom vs. pressure41:20 – Realities of today’s music industry46:10 – Fan connection and staying true50:30 – Final reflections & wrap-up💡 Key Takeaways:Craig’s career was built on authenticity, not image.Family life keeps him grounded, even when fame calls.Outskirts of Heaven was more than a hit — it was a statement of faith and heart.Leaving major labels gave him creative control and peace.Staying true in an industry full of noise takes guts.📢 Call to Action:Love this episode? Follow Ben Thinking for more honest conversations every week.💬 Rate & review the show — and share this episode with someone who loves real music and even realer people.

In this episode, Ben Neveras sits down with high-stakes gambler and poker pro Sean Perry to dive into the mindset behind massive risk, reward, and personal growth. From early wins to emotional losses, Sean shares the realities of life in the fast lane — and what it really takes to survive and thrive in one of the world's most unpredictable industries.

⏱ Timestamps

00:00 – Welcome & intro to Sean Perry
02:15 – Sean’s poker beginnings and family influence
06:00 – First major wins and building belief
10:30 – Risk-taking vs. reckless behavior
15:00 – Wild stories from the poker world
21:15 – How Sean manages mental sharpness
26:40 – The psychology of winning (and losing) big
32:50 – Thoughts on investing, crypto, and calculated bets
38:20 – Personal life, identity, and meaning beyond money
44:15 – Advice for gamblers, entrepreneurs, and risk-takers
49:20 – Sean’s vision for life and legacy
52:30 – Wrap-up & closing thoughts

💡 Key Takeaways

• Confidence is earned, not faked. Sean shares how consistent preparation beats impulsive play.

• You can live fast — and still live smart. High-risk doesn’t mean chaos when you have structure.

• Money comes and goes, mindset lasts. It’s not about what you win, it’s about what you learn.

• Discipline is the difference. Sean challenges the gambling stereotype by showing what real control looks like.

• Purpose matters. Behind the bravado is a guy still chasing meaning — not just money.

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In this episode of Ben Thinking, Ben sits down with Becky, who walked away from a high-powered career at Microsoft to pursue a life of intention, simplicity, and self-discovery. From burnout to van-life to settling in New Mexico, this conversation dives deep into what it means to listen to your gut and choose a different path.

00:00 – Intro: Ben sets the tone
02:30 – Becky’s journey into tech and her time at Microsoft
07:10 – Burnout and emotional dissonance
11:50 – Making the leap: quitting without a plan
16:00 – The fear and freedom that followed
20:40 – Solo travel and life on the road
27:15 – Nature as a mirror and healer
31:50 – Finding peace in New Mexico
35:30 – Redefining success and self-worth
40:20 – Intuition and internal guidance
47:10 – Shedding labels and identity
53:00 – From proving to being
57:30 – Becky’s advice for those at a crossroads
1:00:00 – Closing reflections

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⏱️ Timestamps💬 Call to Action

In this powerful episode, Ben Neveras sits down with Tyas, a remarkable individual who opens up about his personal journey through addiction, recovery, and the steps he's taken to build a meaningful life. From hitting rock bottom to helping others find their path, Tyas shares his raw truth, insights on healing, and what it means to reclaim your identity.This conversation is packed with emotion, resilience, and hope—and it's one you won’t want to miss.🔔 Subscribe for more real stories and deep conversationsChapters:

0:00 - Intro1:10 - Who is Tyas?5:40 - Addiction & early struggles12:25 - The turning point18:45 - Healing and recovery process26:10 - Building a new life34:00 - Advice for those struggling40:00 - Final thoughts#AddictionRecovery #BenNeveras #TyasStory #MentalHealthAwareness #Podcast

The Inner War – Wrestling with Fear, Pride, and Purpose

In this powerful solo episode, Ben opens up about his internal battles — fear, ego, and the search for clarity. What happens when you feel disconnected from your calling? When you know what you’re meant to do, but you’re still holding back?

Ben unpacks the anxiety that comes with performing for approval, the pride that masks our pain, and the moments that forced him to surrender. He speaks candidly about faith, control, and relearning how to walk with God.

If you're navigating uncertainty, resisting your next step, or craving peace in the middle of chaos, this episode will speak directly to your soul.

Topics Covered:

• The emotional and spiritual cost of performance

• What fear really sounds like in our minds

• Why surrender is the starting point of clarity

• The lie of self-reliance and pride

• How faith reorients everything

  ⏱️ Timestamps

  00:00 – Intro
  01:50 – What triggered this inner war
  04:45 – The pressure to perform vs. the desire for purpose
  08:10 – Anxiety and spiritual disconnection
  12:35 – Hiding behind pride and productivity
  17:20 – Surrendering to something bigger
  21:00 – Letting go of control
  25:15 – What fear actually sounds like
  30:20 – How faith breaks the cycle
  35:00 – Identity, legacy, and finding peace
  38:45 – Final thoughts & encouragement

🎙️ Follow Ben:
Instagram: @benneveras
Podcast IG: @benneveraspodcast

🎙️ Episode 18: Why Men Struggle with Emotions & The Path to Healing

In this deep and honest conversation, Ben opens up about the struggles men face with emotional expression, healing from past wounds, and redefining masculinity. From childhood trauma and faith to the power of accountability and vulnerability, this episode explores the unspoken challenges that shape men's lives.

If you've ever felt the pressure to "be strong" while silently carrying emotional burdens, this episode is for you. It's time to break the cycle, embrace growth, and find real freedom.

Timestamps:
00:00 - Intro
02:10 - The moment that started the healing journey
06:45 - Growing up with emotional suppression
12:30 - The impact of father wounds on men
18:15 - Why men struggle to express emotions
24:50 - The hidden shame and pride that hold men back
30:20 - How faith plays a role in emotional healing
36:05 - The power of accountability in personal growth
42:30 - Breaking free from people-pleasing habits
48:15 - The importance of healthy male friendships
54:40 - Redefining identity and self-worth as a man
1:01:20 - How vulnerability leads to real freedom
1:08:00 - Final reflections & key takeaways

🎧 Enjoyed the episode? Don’t forget to follow, rate, and share with someone who needs to hear this. Your support helps us reach more listeners!

🔗 Connect with us on social: [Insert Social Links]

📌 Hashtags:
#MensMentalHealth #HealingJourney #FaithAndHealing #VulnerabilityIsStrength #Podcast #EmotionalHealth #AuthenticManhood

🎙️ The 3 Most Important Gym Movements + Hydration, Mindset & Business | Ben Thinking Ep. 17In this solo episode of Ben Thinking, Ben dives deep into the three essential gym movements—squat, bench, and deadlift—and explains how to properly program and execute them. He also shares insights on hydration strategies, training with purpose, visualization techniques, and running multiple businesses including his supplement brand All The Power.Whether you’re a lifter, a coach, or a creative entrepreneur, this episode blends training science, mindset hacks, and real-life business advice into one powerful conversation.Topics Covered:✔️ Squat, bench, deadlift: Why they’re non-negotiables✔️ How to walk out, brace, and program effectively✔️ Dealing with "salty sweat" and the importance of electrolytes✔️ Visualizing success and building a marathon mindset✔️ Behind the scenes of launching a supplement brand✔️ The business of team sports and leading athletes✔️ How to structure your weekly training📩 Want to try Ben’s new pre-workout? Visit iuhealth.co🎙️ Follow Ben: @BenNevares💬 Comment below: Which lift are you focusing on right now?🔔 Like, subscribe & hit the bell for more deep-dive episodes!⏳ Key Timestamps:0:00 – Welcome + What are the top 3 movements in the gym?1:00 – Squat: Walkouts, stability, and glute activation8:50 – Bench: Leg drive, back engagement & bar path13:30 – Deadlift: Hinging, bracing, and lower back myths17:00 – Are you a salty sweater? Hydration tips from a scientist21:00 – Las Vegas Venom updates + Grid League tryouts24:00 – Team culture, leadership & growing a sports brand27:00 – Lessons from building a supplement company (All The Power)30:00 – Balancing 4 businesses + building a marathon pace32:30 – How to structure your training week effectively35:00 – Favorite gym music + wrap up

In this episode of Ben Thinking, we sit down with Dylan, an athlete and representative of the Las Vegas Venom. We discuss:

✅ What is Grid League, and how does it compare to CrossFit?
✅ How elite athletes train for high-intensity competition
✅ The importance of hydration, recovery, and mental preparation
✅ How functional fitness is evolving into a spectator sport
✅ The business side of building an athletic brand
✅ Why visualization and mindset impact performance

Whether you're an athlete, coach, or fitness enthusiast, this episode covers valuable insights on sports, business, and high-performance training.

📩 Follow Dylan – @DylanAthlete
🎙️ Follow Las Vegas Venom – @LasVegasVenom
🏋️ Check out Omnia Gym – @TeamOmniaGym

0:00 Welcome & introduction to Dylan
2:15 Why Dylan never takes off his socks
6:40What is Grid League, and why is it different from CrossFit?
10:30Hydration & recovery: The key to elite performance
16:20The mental game: How visualization impacts success
21:10Training for Grid League: Strength, endurance, and speed
30:15How team sports build athletic careers
35:50The rise of Grid League and the future of functional fitness
40:45The business behind competitive sports teams
47:20Balancing training, business, and life
50:45Long-term goals for Dylan & Las Vegas Venom
57:20 Final thoughts & where to find Dylan

🎧 Enjoyed the episode? Leave a review & follow Ben Thinking for more real, raw discussions! 🔔

📍 Connect with Us:⏳ Episode Timestamps:

In this episode of Ben Thinking, we sit down with Coach Bear Bar, co-owner of Las Vegas Venom and owner of Omnia Gym in Florida. From building businesses to coaching elite athletes in Grid League, we dive into:

✅ What is Grid League, and why is it the next big sport?
✅ How fitness entrepreneurs balance multiple businesses
✅ The evolution of functional fitness & strength sports
✅ Why Las Vegas is the perfect home for the Venom
✅ The biggest mistakes gym owners make & how to avoid them
✅ How to develop high-performance athletes for strength & endurance
✅ The long-term vision for Grid League and where it’s headed

If you're an athlete, entrepreneur, or fan of functional fitness, this episode is packed with valuable insights on sports, business, and the mindset needed to win.

📩 Follow Coach Bear Bar – @CoachBearBar
🎙️ Follow Las Vegas Venom – @LasVegasVenom
🏋️ Check out Omnia Gym – @TeamOmniaGym

Timestamps:

0:00 Welcome & introduction to Coach Bear Bar
2:15 How Las Vegas Venom is growing the sport of Grid League
6:40 What is Grid League? A breakdown of the sport & competition format
10:30 Building a successful fitness business & coaching top athletes
16:20 Why Vegas is the perfect market for a fitness sports team
21:10 The importance of a strong team & business partnerships
30:15 What makes a great Grid League athlete? Strength, endurance & strategy
35:50 How Grid League is different from CrossFit & Weightlifting
40:45 The future of team-based functional fitness & where the sport is going
47:20 The biggest mistakes gym owners make & how to avoid them
50:45 Long-term goals for the Venom & how the league is expanding
57:20 Final thoughts & where to find Coach Bear Bar

🎧 Enjoyed the episode? Leave a review & follow Ben Thinking for more real, raw discussions! 🔔

In this episode of Ben Thinking, we welcome Dr. Jake Sullivan, host of The Way to College Podcast and owner of Creole Consultants. From helping students navigate higher education to consulting businesses on workforce development, Dr. Sullivan shares his expert insights on the future of education, leadership, and career growth.Topics Covered:✔️ Is college still worth it? The real value behind a degree✔️ The biggest mistakes students make in choosing their path✔️ How mentorship & networking can change your career trajectory✔️ The challenges of education in underserved communities✔️ How workforce development is shaping the future of business✔️ The truth about student loans & why college costs keep rising✔️ How to adapt & thrive in a constantly changing job marketIf you're a student, entrepreneur, or someone navigating career transitions, this episode is packed with practical advice on education, leadership, and success.📩 Want to connect? Follow Dr. Jake Sullivan at @WayToCollegePodcast🎙️ Listen to his podcast: The Way to College PodcastKey Timestamps:0:00 Welcome & introduction to Dr. Jake Sullivan2:15 How Creole Consultants is shaping the future of education6:40 The realities of college readiness & what schools don’t teach you10:30 Why most students struggle with career decisions16:20 The cost of college & what students need to know21:10 How mentorship changes lives & opens doors30:15 What happens if funding for education programs is cut?35:50 The biggest misconceptions about higher education40:45 Why workforce training & leadership development matter47:20 How Latino communities are navigating educational challenges50:45 The importance of learning beyond the classroom57:20 Final thoughts & where to find Dr. Jake Sullivan💬 Comment below: What’s the biggest career lesson you've learned?🔔 Like, subscribe, and turn on notifications for more deep-dive conversations!

Unscripted Chaos: Travel Scams, Libertarian Rants & Life’s Biggest Questions

What started as a guest no-show turned into a raw, hilarious deep dive with Ben & Tyas. From the frustrations of bureaucracy to life’s biggest questions, we cover it all—travel scams, libertarian debates, and the pursuit of happiness.

🔹 Topics Covered:
✔️ The Expedia scam & why travel websites suck
✔️ TSA PreCheck & the illusion of security
✔️ Why the airline industry is broken
✔️ Libertarian hot takes: is the government ruining everything?
✔️ Anarchy vs. Government – could it work?
✔️ What happens when we die?
✔️ The struggle between ambition & happiness

⏳ Timestamps:
0:00 Welcome to the most unplanned episode yet
6:40 The Expedia nightmare – how travel insurance is a scam
10:30 TSA PreCheck & why airports are a bureaucratic mess
16:20 Is the government making things worse?
30:15 Anarchy vs. Government – could we function without it?
40:45 What happens when we die? (Ben & Tyas’ wild theories)
50:45 Is happiness or significance the real goal of life?
57:20 Why we never feel “successful” even when we win

📲 Stay Connected
📩 Follow Ben: @BenNevares
🎙️ Subscribe for more unfiltered conversations & expert insights!

In this episode of All Things LOCS, we sit down with Priyanka, a pediatric physiotherapist and founder of The Baby Bliss Collective. Priya shares her expertise in early childhood movement therapy, helping infants develop strong emotional and physical foundations while also supporting maternal mental health.We dive deep into:✔️ Why movement is crucial from day zero for babies✔️ How early intervention can prevent long-term developmental delays✔️ The connection between movement and emotional regulation✔️ Simple exercises that parents can do daily with their infants✔️ How moms can use movement for stress relief and mental health✔️ The importance of breaking generational cycles for women of colorPriya’s insights blend pediatric therapy with holistic wellness, offering parents powerful tools to support their child’s development naturally and effectively. If you’re a new mom, a parent, or someone passionate about child development, this episode is a must-watch!Timestamps:0:00 Welcome & introduction to Priyanka from Baby Bliss Collective2:15 How she got started in pediatric physiotherapy6:40 Why movement is essential for emotional regulation in infants10:30 How early physical therapy prevents anxiety & developmental delays16:20 Simple movement exercises for newborns and young children21:10 Supporting moms’ mental health through movement25:45 Breaking generational trauma & new parenting techniques30:15 The science behind deep pressure therapy & nervous system regulation35:50 Movement for ADHD, Autism & Sensory Processing Disorders40:45 How Priyanka is building a community for moms & women of color47:20 Where to find Priyanka & Baby Bliss Collective📩 Want to learn more? Follow Priyanka at @BabyBlissCollective🎙️ Listen to her podcast: Move the Feels💬 Comment below: What’s your biggest takeaway from this episode?🔔 Like, subscribe, and turn on notifications for more expert insights!

In this episode, we sit down with Vinny, a passionate coach with a wealth of experience working with athletes of all levels—from young beginners to seasoned professionals. Vinny shares his journey from aspiring pro athlete to full-time coach, emphasizing the importance of foundational training, mental resilience, and the power of impactful mentorship. In this episode, we discuss: How injuries led Vinny to coaching. The transition from player to coach and lessons learned along the way. Strength training myths in sports like soccer and rugby. Why rotational power and sprints are essential for all athletes. The role of emotional intelligence in coaching youth athletes. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with valuable insights on training philosophy, youth development, and how to create lasting impacts as a mentor. 👉 Key Takeaway: "Train the movement, not the muscle—and love what you're doing." 💬 What’s your favorite takeaway from Vinny’s story? Let us know in the comments! 🔔 Like, subscribe, and hit the bell to stay updated with our latest episodes. 0:00 Introduction: Meet Vinny and his journey into coaching. 1:07 How injuries inspired a career pivot. 4:08 Coaching youth to pros: What it takes. 6:42 Breaking stereotypes in sports training. 12:15 Strength training myths and misconceptions. 16:38 Why rotational power and sprint training matter. 23:52 Emotional intelligence in coaching youth athletes. 30:30 The long-term impact of being a positive coach. 47:26 Why energy and mindset matter in coaching. 59:46 Final thoughts: “Train the movement, not the muscle.

In this episode, we dive deep into biohacking, longevity, and peak performance with Derek from InVigor Medical. Whether you’re an entrepreneur, athlete, or high performer, understanding how peptides, supplements, and cutting-edge health strategies can impact brain function, energy, and overall wellness is a game-changer. 🔥 Topics Covered: ✔️ The science of exercise physiology & why fitness matters for entrepreneurs ✔️ How NAD+, BPC-157, and other peptides optimize performance ✔️ Why brain fog & fatigue are limiting your success (and how to fix it) ✔️ The connection between stress, mitochondrial health, and longevity ✔️ What’s next in weight loss, testosterone optimization, and hormone therapy ✔️ How GLP-1 medications like Semaglutide are transforming obesity treatment ✔️ The risks of low-quality supplements and how to avoid bad compounds If you're interested in living longer, performing at a higher level, and unlocking your full potential—this episode is for you! 💡 Timestamps Below! 👇 📩 Want to explore treatments? Visit InVigor Medical 🎙️ Follow the podcast for more expert insights on health & longevity! 📢 Comment below: What’s your favorite biohacking tip? Timestamps: 0:00 Welcome & intro to Derek from InVigor Medical 2:15 How entrepreneurs neglect health & why it matters 6:42 The power of peptides: NAD+, BPC-157, and more 12:08 How exercise boosts brain function & productivity 18:10 Understanding mitochondrial health & longevity 25:45 How stress impacts hormones, testosterone, and recovery 32:12 The rise of GLP-1 medications for weight loss 40:45 Why cheap supplements can be dangerous & ineffective 50:20 TRT, peptides, & the future of anti-aging medicine 1:02:10 What’s next for InVigor Medical & health tech

🚀 **The Secret Power of Data Scraping – How Businesses Are Winning Big!** 💰 Welcome back to the podcast! Today, we’re diving into the fascinating world of **data scraping** with the team behind **DaaS Genius** – the cutting-edge platform revolutionizing digital marketing. They break down: ✅ **What is Data as a Service (DaaS)?** ✅ **How real-time data scraping is cutting ad costs & boosting ROI** ✅ **The insane amount of personal data available online** (and how businesses use it) ✅ **Why first-party data is the new goldmine for marketers** ✅ **How AI is now predicting buying intent** This episode is a **MUST LISTEN** for anyone in marketing, sales, or e-commerce looking to **dominate** their industry with laser-focused targeting. 🎯 🔥 **Want to leverage data scraping for your business?** Check out: 👉 [DaaS Genius](https://www.daasgenius.com) 👉 [New Hope Weight Loss](https://www.newhopeweightloss.com) 👍 Like & Subscribe for more cutting-edge business & tech insights! --- ### **YouTube Chapter Markers:** 0:00 - **Intro: Welcome to the Podcast!** 0:07 - **Meet DaaS Genius – What Is Data as a Service?** 0:33 - **How Data Scraping Works & Who Uses It** 1:18 - **The Marketing Hack That Saves Businesses Thousands** 2:35 - **Investor Perspective: Why Data = Winning** 3:45 - **Filtering Data for Maximum ROI** 5:10 - **The Secret Behind 67 Data Points per Person** 7:00 - **The 37-30 Rule: How to Convert Leads Like a Pro** 8:44 - **Buying Intent vs. Browsing Intent – AI Knows!** 10:07 - **Data Enrichment: Turning Old Contacts into Gold** 13:17 - **Is This Even Legal? The Truth About Online Data** 16:01 - **Why First-Party Data Beats ZoomInfo & Apollo** 17:52 - **The Marketing Game Changer No One Is Talking About** 22:12 - **The $10,000 Lifetime Value of GLP-1 Weight Loss Clients** 25:06 - **Why Being Fit Makes You Better at Business** 29:11 - **How Healthcare & Weight Loss Marketing is Evolving** 32:31 - **AI, Data & The Future of Business** 37:31 - **How to Get Started with Data Scraping Today** 41:07 - **Final Thoughts & Where to Find DaaS Genius**

Welcome back to the podcast! This week, we sit down with Rhea, a returning guest, entrepreneur, fitness coach, and clothing brand owner. Rhea shares her inspiring journey through the challenges of building a brand, shifting focus to empower women, and creating a life rooted in purpose and passion. We dive deep into: - Navigating transitions in business and life. - Overcoming burnout and rediscovering passion. - The balance between personal relationships and professional goals. - Building a service-based business while staying true to your purpose. - From learning the art of self-love to scaling businesses with integrity, this episode is packed with actionable advice and real talk. 💡 Don't miss it! 0:01 Introduction: Welcoming Rhea and diving into women's health and fitness journeys. 1:22 Rhea’s purpose: Empowering women through fitness and mindset. 5:09 Pivoting from clothing brand to personal coaching: The why and how. 10:46 The challenges of balancing multiple projects. 18:12 Rhea’s humbling experience and how it shaped her career. 24:32 The importance of professional mentors and community. 32:49 Accountability in coaching: Why investing in yourself matters. 40:15 Navigating professional relationships and maintaining personal boundaries. 50:56 Lessons learned: Obsessing over details versus focusing on value. 1:02:10 Rhea’s next steps: Automating, scaling, and staying balanced. 1:04:14 Where to find Rhea and her brand. ✨ Find Rhea Online: Instagram, TikTok, and YouTube: @Rhea Clothing brand: boltactv.com

Discover the transformative journey of Candi, a nutrition coach with a passion for fitness, roller derby, and helping others find their health groove. In this episode, Candi dives into her personal story—from CrossFit to overcoming diet myths and creating sustainable nutrition plans. Learn about the emotional side of fitness, the importance of balanced macros, and how embracing change can unlock your true potential. Plus, hear her thoughts on ayahuasca and its role in achieving mental clarity.

💪 Highlights Include:

Why Candi started her fitness and nutrition journey

Breaking through emotional barriers in fitness

The surprising truths about carbs, protein, and dieting

Real-world tips for sustainable health and wellness

How to stay hydrated and balanced during training

Candi’s insights on ayahuasca as a tool for personal growth

0:00 - Welcome & Meet Candi

2:00 - Candi’s Fitness Journey: From CrossFit to Nutrition Coaching

6:15 - The Emotional Power of Community in Fitness

10:45 - Nutrition Myths Busted: Carbs Aren't the Enemy!

14:30 - The Struggles of Coaching: Convincing Clients to Eat More

19:00 - Eliminating Fear Around Food & Building Better Habits

23:45 - Customizing Nutrition for Different Lifestyles

28:00 - Hydration: Are You Drinking Enough Water?

32:10 - Coaching Challenges: When It’s Time to Fire a Client

38:00 - Alcohol, Diet, and Balance: Tips for Moderation

43:20 - Candi’s Ayahuasca Experience: Mental Clarity & Healing

50:30 - Being Present and Breaking Through Emotional Barriers

54:00 - Why Fitness & Nutrition Are Life-Changing

In this episode, we sit down with Mark Tupas, a former MMA fighter turned personal trainer, who shares his incredible journey from professional fighting in Hawaii and Las Vegas to owning a gym and becoming a lifestyle coach. Mark opens up about the highs and lows of his career, what it takes to build resilience through fitness, and how he helps clients achieve lasting transformation. Mark also dives into fitness philosophies like hybrid training, the importance of movement in multiple planes, and biohacking for optimal health. Whether you're a fighter, entrepreneur, or someone just trying to improve your life, Mark’s wisdom will inspire you to challenge yourself and embrace growth. 🔗 Join us as we explore how fitness can be a catalyst for living your best life! 0:00 - Intro & Guest Welcome 1:18 - Mark’s Background: From MMA to Fitness 3:32 - The Transition from Fighting to Coaching 6:57 - Why Mark Opened and Later Sold His Gym 11:12 - Fitness as a Catalyst for Self-Improvement 14:25 - The Power of Small Wins and Showing Up 18:50 - Overcoming Fitness Excuses and Mental Blocks 22:10 - Using Fitness to Improve Personal Development 25:45 - Mark’s Biohacking and Hybrid Training Approach 30:33 - Healing Clients Through Movement and Mindset 36:02 - Innovative Training Systems and Movement Science 41:40 - The Importance of Moving in Different Planes 46:30 - Knowing Your Purpose in the Gym 50:45 - How to Train for Life, Not Just Looks 51:57 - Where to Find Mark and Closing Thoughts

🎙️ In this episode, we dive into the inspiring journey of competitive weightlifter Jessica Weiss! From her unexpected start in fitness to becoming a nationally ranked athlete, Jessica shares how she overcame challenges like balancing work and training, navigating coaching relationships, and mastering the art of weightlifting. Learn about the evolution of weightlifting gear, the nuances of technique, and why the community in weightlifting gyms is so special. Whether you're a fitness enthusiast or just love a good story of perseverance, this episode has something for you!

Get ready to dive deep into the fascinating world of infrared saunas with Phil Wilson, the mastermind behind Relax Sauna. In this episode, we uncover the life-changing benefits of far infrared technology, the science of detoxification, and the surprising ways it can help with chronic pain, better sleep, and even reducing Alzheimer’s risks. Learn why this compact sauna outshines its competitors, how it boosts your body’s natural healing processes, and why it’s a must-have for every home. Stick around for the mind-blowing science of frequencies, heat shock proteins, and more. This episode is packed with insights you don’t want to miss! 🎯 Topics Covered: Difference between far and near infrared saunas. The science behind detoxing with far-infrared light. Surprising health benefits of raising your core temperature. Why Relax Sauna stands out from the competition. Stories of pain relief, healing, and revitalization. 🔗 Get $100 off your Relax Sauna with code BEN24: RelaxSaunas.com 00:00 - Introduction & Sauna Stories 02:18 - The Science Behind Relax Sauna 05:21 - Why Frequency Matters in Saunas 08:50 - Far Infrared vs. Near Infrared Explained 13:25 - Heat Shock Proteins & Their Health Benefits 16:40 - How Relax Sauna Promotes Detoxification 20:15 - Unique Features of the Relax Sauna 24:10 - Real-Life Testimonials & Healing Stories 28:30 - The Importance of Core Temperature Increase 32:00 - Why Relax Sauna Stands Out 35:40 - The Role of Frequency in Pain Relief 39:20 - Relaxation, Healing, and Loving Light 44:00 - Philosophy, Consciousness, and Wellness Connection 50:30 - Why Every Home Needs a Relax Sauna 55:40 - Special Offer & Final Thoughts

Join us as we dive into the inspiring story of Miss Debbie, a 64-year-old CrossFit athlete, project manager, and co-owner of Camp Rhino. Discover how she transitioned from bootcamp workouts in the park to competing in the prestigious CrossFit Games—four times! Hear about her passion for fitness, overcoming injuries, and the relentless mindset that keeps her pushing limits in life and sport. Whether you're into CrossFit, personal growth, or simply love an inspiring story, this episode is for you!

Ready to crush your fitness goals and unleash your potential? In this must-hear episode, we follow Tyas as he takes on a transformative fitness journey with expert coaching. From conquering gym fears to unlocking hidden strength, we break down actionable insights for building confidence, mastering proper techniques, and staying consistent. Discover why fitness is more than just workouts—it's a path to personal growth and resilience. Packed with science-backed tips, real-life stories, and motivation to inspire your own journey, this episode is your ultimate guide to leveling up your health and mindset. 🚀💪   Interested in training? Contact us here.  bnevares@iehealth.co iehealth.co   https://www.instagram.com/bennevares/

In this conversation, Dane Palarino shares his transformative journey from struggling with a 'dad bod' to becoming a successful health and fitness coach. He discusses the importance of recognizing personal issues, adopting a disciplined approach to training and nutrition, and the role of accountability in achieving lasting change. Dane emphasizes the significance of mindset, the impact of coaching, and the responsibility of setting a positive example for family and community. He also highlights the business side of coaching, focusing on building a supportive community for men over 35 who seek to improve their health and well-being.   https://www.instagram.com/dadbod_sculptors/ https://www.dadbodsculptors.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYkxuSg8Fz8hXBL8AbU-mXGl5ukNskGvcEWpjmKeJ0XnQrFzhRjjOc-LNI_aem_WyDrABx2bJubgbKSNQAs8g   https://www.instagram.com/bennevares/ https://iehealth.co/

In this episode of the Ben Thinking podcast, Benjamin Nevares and Mario Giancini explore "self-engineering"—a personal development program tailored for tech professionals. Together, they navigate key themes in personal growth, from managing limiting beliefs to understanding external influences. They emphasize the power of asking the right questions, aligning with core values, and viewing self-improvement as an evolving "versioning" process. Nevares highlights self-talk, visualization, and mentorship as vital tools for success, stressing the role of timing, opportunity, and community support. This deep dive reveals insights on balancing traditional success pathways with an entrepreneurial spirit, trusting in delegation, and embracing curiosity as a driver for growth.   https://www.instagram.com/mariogiancini/?hl=en https://self.engineer/?fbclid=PAZXh0bgNhZW0CMTEAAaZ11YFDig8zZxGABn0lklUt_zSkIlNubW9prpJMGfJAwQEkvUnASHkiw7E_aem_9HuUDh5COuTrb4sB0Z4qhg https://www.instagram.com/bennevares/?hl=en

In this episode of the Ben Nevares podcast, host Ben Nevares speaks with Jose and Bernice Orozco from the Shutter Store about their unique journey in the e-commerce shutter industry. They discuss the importance of quality customer service, ethical manufacturing practices, and the value of shutters as a long-term investment for homeowners. The conversation also delves into the roles within their company, their commitment to customer satisfaction, and the detailed ordering and installation process that sets them apart from competitors. In this conversation, Benjamin Nevares discusses the intricacies of the shutter business, emphasizing the importance of customer service, the benefits of shutters for energy efficiency and home value, and the company's commitment to community engagement. He also shares insights on choosing the right shutter styles and materials, the challenges faced in e-commerce, and the personal growth experienced through these challenges.   The Shutter Store Website The Shutter Store Instagram   Ben's Instagram IE Health's Contact Form New Client Intake Form

In this powerful episode of Ben Thinking, entrepreneur and founder of Queendom Cultivation, Jazmine Danielle, shares her inspiring story of personal growth and business success. Discover how community, spirituality, and self-awareness have shaped her path as an entrepreneur. Jazz offers valuable insights on balancing life and business, and how personal relationships impact success. She also reveals her vision for Queendom Cultivation and provides essential advice for aspiring entrepreneurs who want to grow their business while nurturing themselves. Don't miss this must-watch episode for anyone seeking to unlock their potential!   Interested in Online Personal Training with Ben? Fill this form out and get started today! https://2om0ak4gjmv.typeform.com/newclientintake https://queendomcultivation.com/ https://www.instagram.com/queendomcultivation/ https://www.instagram.com/bennevares/ https://www.iehealth.co/

Unlock the secrets to entrepreneurial success in the fitness industry with "Hustling Health," featuring special guest Antonio Garcia. Join Benjamin Nevares and Antonio as they dive deep into the power of multi-level marketing (MLM) strategies to create additional revenue streams through subscription-based models in gyms. Explore the delicate balance between personal health and business responsibilities as an entrepreneur, and discover how effective communication and edification can drive your business relationships to the next level. In this episode, Benjamin and Antonio share invaluable insights on aligning your skills with the right role through personality assessments, the art of detecting and navigating business pitfalls, and the profound impact of mentorship, spirituality, and intuition on your journey to success. Learn from their personal experiences, including Benjamin's path from homelessness to creating the 60 Day Hustle show, and gain actionable advice on stress management, networking, and content creation. Tune in to "Hustling Health" and transform your approach to business and life.     https://antoniogarcia.io/ https://www.instagram.com/onlyantoniogarcia/ https://www.primevideo.com/detail/60-Day-Hustle/0SS7M66Z5L1AH3791P6EX2XFJS   https://www.instagram.com/bennevares/

In this eye-opening episode of Ben Thinking, we dive deep into the complex world of healthcare finance with industry expert Dan Neissany. As the pressure on healthcare providers intensifies, balancing patient care with financial sustainability has never been more critical. Dan reveals the often-overlooked strategies that can transform clinics into financially thriving, patient-focused powerhouses. Join us as Dan shares his groundbreaking insights on cost containment, revealing how clinics can reduce expenses without sacrificing the quality of care. From the surprising impact of small savings to leveraging technology for operational efficiency, Dan’s blueprint is a must-listen for healthcare professionals looking to elevate their practice and ensure long-term success. Whether you're a clinic owner, healthcare administrator, or simply curious about the business side of healthcare, this episode will equip you with practical tools and innovative ideas to navigate today’s challenging healthcare landscape. Tune in to discover how you can make smarter financial decisions that benefit both your bottom line and your patients.   https://danneissany.com/about https://www.instagram.com/dan_neissany/ https://www.instagram.com/bennevares/

In Episode #89 of the "Ben Thinking" podcast, host Ben Nevares interviews Jason Allen, a successful entrepreneur, and business leader, about the essential steps to becoming a successful entrepreneur. Jason shares his personal journey, overcoming challenges, and achieving entrepreneurial success. Key Highlights: Overcoming Challenges: Learn how Jason navigated obstacles and setbacks on his path to success. Leadership and Vision: Discover the importance of having a clear vision and strong leadership skills in building a thriving business. Innovation and Adaptability: Understand how to stay ahead in a competitive market by embracing innovation and being adaptable to change. Building a Strong Team: Explore the critical role of team-building and fostering a positive company culture. Balancing Work and Life: Get tips for maintaining a healthy work-life balance while pursuing entrepreneurial goals. Keywords: Entrepreneurial success, leadership, business growth, innovation, team-building, work-life balance, entrepreneurship, business advice, Jason Allen, Ben Nevares Join Ben Nevares and Jason Allen in this insightful episode as they discuss the mindset and strategies that can help you "Be the Successor" in your entrepreneurial journey. Whether you're a budding entrepreneur or looking to elevate your business, this episode is packed with valuable lessons and inspiration. Listen to Episode #89 of the "Ben Thinking" podcast now on Spotify, Apple Podcasts, Google Podcasts, and other major podcast platforms.   https://www.instagram.com/bethesuccessorbook/ https://www.instagram.com/bennevares/ https://www.amazon.com/dp/B0CSRRJP79/ref=kwrp_li_stb_nodl

Welcome to Episode 88 of "Ben Thinking," where Benjamin Nevares engages with Kelsey Davidson, an influential speaker and advocate for living authentically. In this episode, Kelsey reveals her transformative journey of embracing her true self, breaking free from societal expectations, and confidently being unapologetically herself. Discover the crucial signs that indicate when it's time to slow down, prioritize self-care, and connect with your inner voice. Packed with actionable insights and practical advice, this episode is a must-listen for anyone striving for a more intentional, fulfilling life. Tune in to gain inspiration and learn the art of slowing down and embracing your most authentic self. Don't miss out on this empowering conversation designed to help you live your best life. Insta:   / kelseylanefitness   Workout WorkBook: https://kelseylanedavidson.com/byow-w... Kelsey's Podcast -   / beunapologeticallyyouradio   Ben's Insta -   / bennevares   Video: https://www.youtube.com/watch?v=-aDr-toeTTA&ab_channel=BenjaminNevares

In this inspiring episode of the Ben Thinking podcast, host Ben Nevares sits down with Aaron Burros, a true testament to human resilience and endurance. Aaron shares his incredible journey of running 50 marathons in 50 weeks, an achievement that pushed his physical and mental limits. Beyond his athletic triumphs, Aaron opens up about surviving a traumatic workplace shooting, discussing the emotional and psychological hurdles he overcame. Key Takeaways: Aaron’s motivation and training regimen for running 50 marathons in 50 weeks The mental strategies he employed to stay focused and determined His harrowing experience of surviving a workplace shooting and the road to recovery Insights into the importance of mental health and support systems in overcoming trauma Join Ben and Aaron for a candid conversation filled with perseverance, courage, and hope. Whether you're a runner, a survivor, or someone seeking inspiration, this episode offers valuable lessons on facing challenges head-on and emerging stronger. Tune in to Episode #87 of Ben Thinking to hear Aaron Burros' remarkable story of endurance and survival. For more episodes and updates, subscribe to the Ben Thinking podcast on your favorite platform and follow us on social media. Keywords: Aaron Burros, 50 Marathons in 50 Weeks, Workplace Shooting Survivor, Ben Thinking Podcast, Ben Nevares, Marathon Training, Mental Resilience, Trauma Recovery, Inspirational Stories, Overcoming Challenges.     https://www.instagram.com/therunningservant/?hl=en https://www.amazon.com/dp/B0BYRXP1H9?ref_=cm_sw_r_mwn_dp_HH3YGFTETQ1H0K4R3DX3_4 https://www.instagram.com/bennevares/?hl=en

Dive deep into a refreshingly open conversation with Jordyn and Ryan Walker on this week’s episode of “Ben Thinking.” In “Mastering Self-Awareness: A Candid Journey,” the Walkers share their unfiltered experiences and insights on personal growth and intimate relationships. This episode breaks the boundaries of typical discussions, challenging listeners to rethink how self-awareness can profoundly transform their interpersonal dynamics and personal choices. Whether you're looking to improve your relationships, understand your actions, or simply enjoy a bold and honest dialogue, this episode promises to deliver insights that are as provocative as they are enlightening. Tune in to discover why understanding yourself might just be the key to unlocking a more fulfilled and mindful life.   https://www.instagram.com/bennevares/ https://www.instagram.com/walkermania19/

Explore the cutting edge of neurotechnology with Cody Rall on episode #85 of the Ben Thinking podcast. Dive into discussions on neurotechnology wearables, the impact of AI art on creativity, and the future of mental health. This episode offers a deep dive into how technology is transforming our understanding and treatment of mental health issues. Perfect for enthusiasts of technology, mental health professionals, and anyone curious about the future of healthcare and artificial intelligence.   https://www.instagram.com/codyrall_techforpsych/ https://www.instagram.com/bennevares/

Welcome to Episode #81 of the Ben Thinking Podcast! Today, we're thrilled to have Alison Scudds, a renowned CrossFit athlete and coach, share her journey to the CrossFit Games and her insights on achieving success in sports and life. 🎙️ In This Episode: Alison Scudds, celebrated for her dedication and achievements in the CrossFit community, dives deep into her training regimen, mental resilience, and the challenges she's overcome on her way to competing in the CrossFit Games. Discover the mindset and strategies that have propelled Alison to the top of her sport, and how you can apply them to pursue excellence in your own life. 🔔  💪 Topics Covered: CrossFit training and preparation Overcoming physical and mental barriers Strategies for success in competitive sports Building a mindset for success Alison Scudds’ personal growth journey 📚 Resources & Links Mentioned: Alison Scudds’ Instagram: [ https://www.instagram.com/ascudds/ ] CrossFit Games Website: https://games.crossfit.com/articles More from Ben Thinking: [https://open.spotify.com/show/2ZQogfW...] ✅ Follow Ben Thinking on Social Media: https://www.instagram.com/bennevares/ 👉 Support the Podcast: Share this episode with someone who would benefit from it, and leave us a review on your favorite podcast platform. Your support helps us grow and share more stories like Alison’s with the world. 💬 We’d Love to Hear from You: Comment below with your thoughts on the episode, questions for future guests, or suggestions for future topics. Your feedback shapes our show! #BenThinking #CrossFitGames #AlisonScudds #FitnessPodcast #SuccessMindset #AthleteJourney #CrossFitTraining #MentalResilience #CompetitiveSports #PersonalGrowth

Welcome to Self-Made Mastery, where we dive deep into the intersection of entrepreneurship, personal development, and fitness with Jessica Gibbs, owner of the renowned Self-Made Training Facility. In episode 80, join us as we explore invaluable insights and strategies to elevate your entrepreneurial journey while nurturing personal growth within the fitness industry. Our special guest, Ben Thinking, shares his perspective and experiences, offering practical wisdom to inspire and empower your own path to success. Tune in now and embark on a transformative journey toward self-made mastery!   / jhryzegibbs     / bennevares     / selfmadetrainingfacility     / smtf.lasvegas

Uncover the remarkable tale of resilience and altruism on the Ben Thinking Podcast with host Ben Nevares in episode #79. Join us as Kelly Kirk shares her awe-inspiring journey from homelessness to becoming the driving force behind 222Muscle and The Sofia Graham Foundation. Delve into Kelly's impactful work, blending fitness innovation with charitable endeavors, and witness the transformative power of her initiatives. Explore how 222Muscle is redefining fitness paradigms while The Sofia Graham Foundation champions children's health and well-being. Don't miss this insightful conversation filled with motivation, purpose, and the extraordinary evolution from adversity to empowerment. Tune in now! Be sure to visit below! https://www.linkedin.com/in/kelly-kirk-8a366b6/ https://www.facebook.com/kelly.kirk13/ https://www.KellyKirk.net https://www.instagram.com/bennevares/

In this conversation, Ben interviews Michael Allison, a combat veteran and motivational speaker, about his personal journey of overcoming trauma and finding personal and professional success. They discuss the importance of personal development, the impact of trauma on mental health, and the connection between personal and professional growth. Michael shares his experiences in the military and the challenges veterans face in the workforce. He also emphasizes the value of veterans in the workplace and the opportunities for entrepreneurship. The conversation highlights the significance of addressing personal issues and taking action to achieve personal transformation. In this part of the conversation, Michael Allison and Ben discuss the value of veterans as entrepreneurs and the benefits and certifications available to them. They also explore the value of an MBA for entrepreneurs and the changing landscape of education and learning. The importance of humility, learning from others, and the impact of leadership on employee engagement are also discussed. The conversation concludes with a focus on course correcting and improving as a leader, creating a positive work environment, and the importance of high standards and accountability. In this conversation, Michael Allison shares insights on overcoming adversity and building resilience. He emphasizes the importance of mindset and perspective in facing challenges and taking action. He also discusses the role of support systems and finding purpose in navigating difficult times. Self-reflection and personal growth are highlighted as key components of resilience. Overall, the conversation provides valuable lessons and strategies for thriving in the face of adversity.   Follow us on social Media: https://www.instagram.com/iammichaelwallison/ https://www.instagram.com/bennevares/   Interested in getting your ad shown to tens of thousands of people? Email us at bennevares@gmail.com to get details on how to get your ad towards our community!

Sabrina Osso discusses her business, Osso Safe, which aims to address home violence and create safe environments. She explains why she prefers to use the term 'home violence' instead of 'domestic violence' and emphasizes the importance of making safety a standard in all homes. Sabrina shares alarming statistics about the prevalence of home violence and highlights the need for paid services to address the issue effectively. She explains the pricing structure of Osso Safe's certification program and how therapists are involved in maintaining a high quality of care. Sabrina also addresses concerns about profiting from prevention and the challenges of dealing with abusers. OssoSafe is on a mission to create safe environments and promote respect and safety in families. The urgency of their mission is driven by the prevalence of violence and abuse in homes, especially affecting children. OssoSafe aims to set a new standard for safety and respect in residency, making it a practice that requires education and repetition. They believe that creating safe environments is not only the right thing to do, but also profitable for property owners. By gaining momentum and certification, OssoSafe aims to make it unacceptable to live in a property that is not OssoSafe certified. In this conversation, Sabrina Osso discusses the link between BDSM and sex abuse, advocating for the illegality of BDSM due to its association with child rape and sex trafficking. The conversation also touches on the importance of setting a standard of respect in the home and the impact of abuse on children's mental health and well-being. Sabrina emphasizes the need for safe and respectful environments and the role of parents in creating a nurturing atmosphere. The conversation concludes with a discussion on the challenges of eliminating evilness and the ownership of Pornhub.   Home violence is a widespread issue that affects people across all socioeconomic statuses, nationalities, and backgrounds. Creating safe environments and preventing home violence should be a standard rather than a luxury. Paid services and certifications can help address home violence effectively and provide support to those in need. Maintaining a high quality of care requires trained therapists, regular check-ins, and a commitment to respect and prevention. OssoSafe is working to create safe environments and promote respect and safety in families. Their mission is driven by the prevalence of violence and abuse in homes, especially affecting children. OssoSafe aims to set a new standard for safety and respect in residency, making it a practice that requires education and repetition. Creating safe environments is not only the right thing to do, but also profitable for property owners. BDSM is fundamentally rooted in sex abuse and is associated with child rape and sex trafficking. Creating a standard of respect in the home is crucial for children's well-being and mental health. Parents play a vital role in providing a safe and nurturing environment for their children. Eliminating evilness entirely may be challenging, but striving for global safety and respect is essential. Follow us on Social Media:  https://www.instagram.com/ossosafe/ https://www.instagram.com/bennevares/

Unlock the secrets to peak athletic performance with Eric Dagati on Episode 76 of The Ben Thinking Podcast. Discover how functional movement and strategic baseball development strategies can elevate your game to new heights. Tune in for expert insights, practical tips, and game-changing advice to excel on and off the field. Don't miss this exclusive conversation with a leading authority in athletic enhancement.   Eric is the owner of One Human performance. You can find him at his website:  https://ericdagati.com/ or on social media at https://www.instagram.com/ericdagati/   Be sure to find us on instagram at: https://www.instagram.com/bennevares/   Thank you for tuning in for yet another episode. Please follow, rate, and share this podcast with anyone you believe would find value from it. Cheers!

Embark on a life-altering odyssey with Episode 75 of "Ben Thinking," where host Ben Nevares joins forces with the brilliant Gut Health Maven, Mandy White Eskelin. Brace yourself for an immersive exploration into the profound interplay of mind, body, and gut. In this episode, discover the transformative power of choosing holistic wellness, guided by Mandy's expert insights. Uncover the secrets to unlocking your body's full potential, as the duo delves into cutting-edge strategies and practical wisdom that transcends the ordinary. This isn't just a podcast; it's your passport to a richer, more vibrant life. Tune in now and rewrite the narrative of your well-being.   #ElevateYourLife #GutWisdomUnveiled #BenThinkingPodcast   https://www.instagram.com/mandy_white_eskelin/ https://www.instagram.com/bennevares/

Embark on an odyssey of self-discovery and well-being with Ben Nevares in Episode #74 of 'Ben Thinking with Ben Nevares.' Join the captivating conversation with the extraordinary Sami Eskelin as they unravel the intricate dance of mental mastery, physical brilliance, and the often-overlooked power of gut harmony. Sami, a luminary in the world of wellness, shares transformative insights that transcend the ordinary. Immerse yourself in this extraordinary episode and uncover the keys to unlocking the full potential of your mind, optimizing your physical vitality, and fostering a gut-health revolution. This isn't just a podcast; it's a symphony of wisdom that will resonate with your soul. Walk away not only informed but equipped with actionable strategies to redefine your path to holistic well-being. Tune in for an experience that goes beyond the expected, leaving you inspired, empowered, and ready to elevate your essence. Episode #74 isn't just a conversation—it's your invitation to a life of unparalleled vibrancy. Are you ready to elevate your mind, body, and spirit?   https://www.facebook.com/sami.eskelin https://www.instagram.com/bennevares/?hl=en

Embark on an extraordinary journey with the incomparable Ryan Walker in Episode #73 of Ben Thinking. Brace yourself for an immersive experience as we unveil the epic highs and gritty lows of his professional fighting career. 'Be Better' isn't just a motto for Ryan; it's a philosophy that has sculpted his path to greatness. In this awe-inspiring episode, we delve deep into the untold stories, the unyielding spirit, and the transformative power that fuels a true champion. This isn't your average sports story; it's a narrative that transcends the ring, igniting a fire within us all to strive for excellence. Join us now for an unforgettable conversation that goes beyond the ordinary, leaving an indelible mark on your pursuit of personal triumph.    https://www.instagram.com/walkermania19/ https://www.instagram.com/bennevares/

Embark on a cerebral journey with the Ben Thinking Podcast as host Ben engages in a profound dialogue with expert Lisa Skinner on Episode #72. Uncover the intricacies of Alzheimer's disease, from its daunting complications to empowering prevention strategies. In this enlightening discussion, gain invaluable insights that go beyond the surface, offering a deeper understanding of Alzheimer's. Join us for an intellectual exploration that transcends conventional thinking. #BenThinkingPodcast #AlzheimersInsights #MindUnveiled   https://www.instagram.com/bennevares/

Embark on a journey of love and desire in Episode #71 of the Ben Thinking Podcast! Join us for an intimate conversation with Relationship & Sexuality Expert, Courtney Boyer. Discover the secrets to building extraordinary connections and reigniting passion in your life. Courtney's expert insights and transformative advice will empower you to navigate the complexities of relationships with grace. Tune in for an exhilarating episode that goes beyond the surface, offering profound wisdom and actionable tips to enhance your love life. Unleash the passion within – this is an episode you won't want to miss   Socials: https://www.instagram.com/courtneyboyercoaching/ https://www.instagram.com/bennevares/

🍸 Pour yourself a non-alcoholic bevvy and join us for an eye-opening conversation in Episode #71 of Ben Thinking! 🤔 This week, we're diving deep into the world of "Booze Vacation" with the insightful Clifford Stephan. 🌍 Explore the profound impact of alcohol on our lives and gain a fresh perspective on navigating a healthy relationship with libations. 🎙️ In this episode, Clifford shares personal anecdotes, expert insights, and practical tips on maintaining a balanced approach to alcohol consumption. 🚀 Whether you're curious about the effects of alcohol on mental health, relationships, or overall well-being, this episode is a must-listen. 🔍 Discover the hidden dynamics of our drinking culture, uncovering the reasons behind our choices, and learn how to make conscious decisions that align with your personal goals. 🌟 From mindful drinking to the science behind alcohol's influence, Episode #71 is your guide to a more intentional and fulfilling relationship with booze. 👂 Tune in now for an engaging conversation that will leave you with a fresh perspective on the role of alcohol in our lives. 🎉 Don't forget to subscribe, share, and join the Ben Thinking community as we continue to explore thought-provoking topics that matter! 🎧 #BoozeVacation #ConsciousDrinking #MindfulLiving #PodcastLife #BenThinking #AlcoholImpact #WellnessJourney   https://www.instagram.com/boozevacation/ https://www.instagram.com/bennevares/

Welcome to Episode #69 of the Ben Thinking Podcast! 🎙️ Join us as we dive deep into the theme "Moving Forward, Fitness Industry, Strength is the Answer." 💪 In this insightful episode, Ben and his special guests explore the dynamic landscape of the fitness industry, discussing key trends, challenges, and the pivotal role strength plays in achieving holistic well-being. 🏋️‍♂️ Gain valuable insights, expert perspectives, and actionable tips to propel your fitness journey and navigate the ever-evolving fitness landscape. Tune in and discover how embracing strength, both physically and mentally, can be the ultimate catalyst for personal growth and success. 🚀 Don't miss out on this empowering conversation that will inspire you to move forward in your fitness goals and beyond! Subscribe now for your weekly dose of motivation and knowledge. 💡 #BenThinkingPodcast #FitnessJourney #Strength #Wellness #PodcastEpisode69 #MoveForwardStrong     https://www.instagram.com/bennevares/

Welcome to Episode 68 of the Ben Thinking Podcast, featuring Ben Nevares. Join us as we delve into the art of "Starting the Day off Correct." In this episode, Ben shares practical tips, personal experiences, and proven strategies to optimize your morning routine for success. From mindfulness practices to productivity hacks, discover how to kickstart your day on a positive note. Tune in for a thought-provoking discussion that will empower you to cultivate a morning routine that sets the tone for a successful and fulfilling day. Don't miss out on the wisdom shared in this episode – your path to a more intentional and productive morning begins here! #BenThinkingPodcast #MorningRoutine #ProductivityTips #SelfImprovement #BenNevares   Thank you to our Sponsors: https://www.manscaped.com  Use code THINKING for 20% off and free shipping world wide!    Follow on socials:  https://www.instagram.com/bennevares/

Unlock the power of Active Solutions AI with Angela Kim on the Ben Thinking Podcast! Join us for an enlightening conversation on the intersection of fitness, personal development, and cutting-edge technology. Explore innovative ways to enhance your well-being and optimize your lifestyle. Don't miss out on this transformative episode—tune in to gain insights that will elevate both your physical and mental fitness journey. Listen now to discover the keys to a healthier, happier you! #BenThinkingPodcast #AngelaKim #ActiveSolutionsAI #Fitness #PersonalDevelopment  Thank you to our sponsors:   https://www.manscaped.com  Use the CODE THINKING for 20% and free world wide shipping!    https://www.instagram.com/angexkimm/?hl=en https://www.instagram.com/bennevares/?hl=en https://www.instagram.com/activesolutionsai/?hl=en

Welcome to the latest episode of the Ben Thinking Podcast, where we dive deep into the world of holistic health and self-empowerment. In Episode #66, join your host Ben as he engages in a compelling conversation with Victor Dedaj, a seasoned Wholistic Health Coach and best selling author. 🌿 Discover the Power of Wholistic Health: Victor Dedaj shares invaluable insights into the world of holistic health, emphasizing the interconnectedness of mind, body, and spirit. Explore practical approaches to achieving overall well-being and unlocking your full potential. 🍏 Unpacking the Importance of Micronutrients: Delve into the realm of nutrition with a focus on micronutrients. Victor breaks down the significance of these tiny powerhouses, offering practical tips to optimize your diet for enhanced vitality and longevity. 💪 Empowering Yourself: Self-Advocacy in Healthcare: In a healthcare system that can sometimes be complex, Victor sheds light on the importance of self-advocacy. Learn valuable strategies to navigate the healthcare landscape, make informed decisions, and take an active role in your well-being. 🎙️ Tune In for Engaging Conversations: The Ben Thinking Podcast is your go-to source for thought-provoking discussions with experts across various fields. Join us as we explore diverse topics, share stories, and empower our listeners to think differently. 🔗 Connect with Us: Stay updated on the latest episodes, exclusive content, and behind-the-scenes insights. Follow us on https://www.instagram.com/victordedaj/ https://www.instagram.com/bennevares/  https://www.tiktok.com/@bennevares?is_from_webapp=1&sender_device=pc  🎧 Subscribe and Share: Don't miss out on future episodes! Subscribe to the Ben Thinking Podcast on Spotify, Apple Podcasts, or your favorite podcast platform. If you find value in our discussions, share the love by leaving a review and spreading the word. Thank you for being part of the Ben Thinking community. Let's continue to explore, learn, and grow together! #BenThinkingPodcast #HolisticHealth #Micronutrients #SelfAdvocacy #Podcast #WellBeing #Empowerment