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Explore every episode of the podcast Being Here
Dive into the complete episode list for Being Here. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Just following the breath | 27 Mar 2020 | 00:08:47 | |
I ended this practice with a few lines from Roger Keyes’s poem ‘Hokusai Says’ which celebrates just being. Here the full poem beautifully read by Mark Williams here: https://www.youtube.com/watch?v=zkTvAi9UdLw.
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| A short meditation, breathing through tension and difficulty | 25 Mar 2020 | 00:24:13 | |
Stress and anxiety tend to show up in the body. We naturally want to deal with them in our head, but this meditation introduces us to managing them in our body.
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| Being here! | 24 Mar 2020 | 00:08:10 | |
First of a daily podcast that I hope will help us connect more strongly with our mindfulness practice. Don’t worry if you have never meditated before, the great thing about meditation is that we are All beginners!
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