Explore every episode of the podcast Being and Balance

Wtf happened to simplicity?

This episode is just me… talking to you.

No structure, no pressure just an honest conversation about how I’ve been feeling lately and why I’m choosing to slow everything down.

I’ve realized how easy it is to become overstimulated, disconnected, and constantly “on”… even in spaces that are meant to help us.

So I’m doing things differently.

This is the beginning of a softer, more grounded way of showing uponline and in my life.

If you’re craving less noise and more real moments… you’re in the right place.

Episode 4 is your permission slip to stop over-giving and start honoring your edges. We’re talking about the subtle ways we abandon ourselves, and how boundaries can actually feel soft, loving, and safe. This is the beginning of choosing yourself—without guilt.

In this episode of Being & Balance, we’re talking about what it really means to romanticize your life — beyond the aesthetics.

This isn’t about pretending everything is perfect or escaping reality. It’s about learning how to be present in your life as it is, finding meaning in the small moments, and shifting the way you experience your everyday.

If you’ve been waiting for life to feel better before you let yourself enjoy it… this episode is your reminder that you don’t have to wait.

In this episode of Being & Balance, we’re talking about soft mornings and the tiny rituals that can completely shift your day.

From slowing down with your coffee to journaling or creating small moments of calm, these simple habits might seem small — but they have a powerful impact on your nervous system and overall energy.

If you’ve been craving a more peaceful, grounded start to your day, this episode is your reminder that it doesn’t have to be complicated.

Welcome to the very first episode of Being & Balance.

In this episode, I’m introducing the heart behind the podcast — why I created this space and what you can expect from these conversations moving forward.

We’re talking about slowing down in a world that constantly pushes us to do more, the idea of balance as a practice instead of perfection, and why I believe small moments of softness can change the way we experience our lives.

Think of this as a cozy introduction — like sitting down for a late-night life talk where we start figuring things out together.

feel free to reach out on instagram @nia_renteriaa :)

a new eraaaaa and in this era we put up our hands and surrender. In this episode we catch up and we embrace the fool’s journey. The fool doesn’t know what’s next, he doesn’t know where the journey will take him. I mean he’s about to walk off a cliff! But he’s still looking up, still being guided and that’s what ebbin & flowin is about trusting life’s journey 💗.

This is a simple intentional 5 minute “pick me up” to bring more joy into your day.

when you know something and you don’t know why but you just KNOW well babes that is your intuition it’s how you connect with yourself and spirit. Sometimes we have a hard time trying to figure how “what is my higher self vs my own anxieties and worries” and after you listen to this episode you’ll know how different the two are, and ways to increase your intuition to continue or start the journey of CONNECTION. 💫🌳🧚🏽‍♀️

after 4 months I’m backkkkk babiesss! in this episode we chat my past year, life’s ebbs and flows where I’ve been and the stages of healing. I’m so happy to be back I hope you enjoy this epi.

in this episode we discuss what being on the track of love vs being on the track of fear is in relationships based off Toltec principles & the book “ the mastery of love” by Don Miguel Ruiz this could be with your partner, friend, coworker, child etc. love has no conditions, expectations, obligations. Fear has conditions, expectations, obligations, no respect, control, is unkind and etc. the truth is, most people are living on the track of fear and after this episode we can move forward living in the track of love together 💗

in this episode nia chats what gaslighting yourself looks like and how we can change our narrative moving forward. She gives you personal examples of what self gaslighting looks like in her life and ways she is stopping the cycle. You aren’t too sensitive, you aren’t overreacting. Your feelings are valid af. if you struggle with self gaslighting or you allow others to gaslight you. This episode is for you.

a love story episode! After going viral for their love story on meetcutesNYC it’s time to have it on the record! in this episode you get all the deets about how Nia & Eddie’s love story actually unfolded and of course they chat the downside of going viral THE COMMENTS. Nia & Eddie share how they felt about what strangers on the internet had to say and debunk some assumptions. This episode will have you cracking up and will give you some insight into the world of the Renteria’s.

HAPPY LOVE MONTH! 💕💘💗❤️! In this episode we chat some kinks to explore and my personal favorite acts of self love! Golden showers, microdosing, saying no and more. This episode will leave you either horny af, in the mood for some self love or both!

we’re building a greenhouse and Eddie’s in the hot seat. During today’s episode Nia and Eddie chat communication, motivation, the year ahead and more!

butterflies it’s a new year & each day if we are intentional about it we become better versions of ourselves. in this episode Nia shares 24 tips that she’s using to make the most out of 2024. Some of her tips include Being present, don’t fixate on negative, having accountability partner, focusing on your pleasure, boundaries and more! Iife is about the ebs and flows it brings balance and in 2024 we are embracing all that is to come because at the end of the flow it always works out anyways. 2024 will be beautiful.

if you are someone who struggles with detaching from outcomes and relationships this episode is for you. In the epi nia tackles healing through her attachments, why detaching is so hard and the spiritual laws of detachment.

a new season! a new look! A NEW ERA! in this epi we chat the rebrand, life updates since ending season 2 and revelations on becoming a butterfly. dont let shame, anxiety or fear hold you back from changing your life's frequency. ITS TIME TO EMERGE!!

in todays episode we chat gratitude! are you holding yourself back from receiving? do you struggle with remembering gratitude because sometimes life just sucks? if so its okay baby same boo same. if you want to take a moment of self care with me and be inspired to practice gratitude this episode is for you. i'll be sharing my gratitude list and thoughts from my journal.

this is just me reading todays journal entry point of discussion is love, vulnerability and inner child healing.

Season 2 is coming to an end and i figured id go round two on crowd favorite with a round of "we're not really strangers couples edition. This is a dive into our thoughts as individuals and as a couple. find out what song we would use to describe our first kiss. what Eddie was most attracted to when we met & more.

The girls are back! In this episode maddie, tegan and nia share their thoughts and opinion's on the june book, catch up, play booktok trivia and a round of 20 questions. this episode is full of laughs, opinions and DNF talk. This is a book club that you're going to be happy you're apart of! Happy listening.

a meditation to get you lifted mentally, physically and spiritually do this meditation when you want to raise your vibration.

Hey friends in this episode we discuss how to manifest the highest version of yourself and anything else you desire. some of the topics include: what you focus on expands why you need to change your mindset Visualization Meditation Affirmations limiting beliefs and my favorite manifestation techniques. You'll finish this episode ready to dive all in to creating the life you deserve.

in this episode Nia chats how intuitive eating changed her relationship with food and eating habits. she gives you tips on how to listen to your body in order to find connection with they way you eat, self talk, move your body and practice self love. Some points of topic are : saying no to diet culture and food restrictions honoring your hunger cues eating with intention and more.

This episode Nia shares a convo from her heart about trials in marriage, and signs that symbolize healing.

5 mins with Rue, i really thought she would stay on for at least 20 lol. This is just a little serotonin boost.

hey bb's this is just a little bonus episode with affirmations to remind you why gratitude is so important. This is a great mini if you're feeling down and need a mindset shift of just a sweet reminder on why being in the receiving field is life changing.

Fear of being judged, fear of disappointment, self image are all reasons why i was a certified people pleaser. Thank God those days are behind me, how did i get here? standing firm in my boundaries, knowing my worth and speaking love into my life. If you are struggling with the opinions of others tune in as we chat how not to care what others think.

In this episode we go over reasons you could be seeing 333. keep in mind seeing angel numbers are intuitive interpretation to you. if you are seeing this number take some time to reflect on how it relates to your life. 333 is a number of creativity , expression communication and joy. tune in to see if it resonates.

are you trying to attract a relationships into your life? We're talking romantically and platonically here. now a days it's so so hard to find genuine connections but in this episode we chat green flags in relationships, what we should actually be looking for when we're wanting to share our energy with someone.

hey bb's this is a season one replay. (newest episode will be released Monday) - Nia

in this episode Nia gives you her best tips on how to start journaling.

This episode is for you if you have been wanting to incorporate journaling into your wellness routine but don't know where to start, for someone who has started but is having a hard time staying consistent, or someone who would like a refresher! either way you will leave with Nias most useful tips about journaling.

Eight ordinary people. One extraordinary choice.
It seems like any other day. You wake up, pour a cup of coffee, and head out.
But today, when you open your front door, waiting for you is a small wooden box. This box holds your fate inside: the answer to the exact number of years you will live.
From suburban doorsteps to desert tents, every person on every continent receives the same box. In an instant, the world is thrust into a collective frenzy. Where did these boxes come from? What do they mean? Is there truth to what they promise?
As society comes together and pulls apart, everyone faces the same shocking choice: Do they wish to know how long they’ll live? And, if so, what will they do with that knowledge?
The Measure charts the dawn of this new world through an unforgettable cast of characters whose decisions and fates interweave with one another: best friends whose dreams are forever entwined, pen pals finding refuge in the unknown, a couple who thought they didn’t have to rush, a doctor who cannot save himself, and a politician whose box becomes the powder keg that ultimately changes everything.

Listen in as the besties discuss their views and review this book!

such a great listen even if you haven't read the book.

would you open your box?

episode two of our angel number series. in this episode Nia's discuses the angel number 222. have you been seeing it a lot recently? listen to find out why.

Our lives are in a constant state of flow and when you add, growing, healing and learning to that we are welcoming in a newer version ourselves and need to reconnect or maybe you've just been feeling stagnant and you need to kindle your own flame. in this episode Nia chats about some of the things she does to reconnect with herself. this epi will leave you with the tools to reconnect with yourself in order to live your authentic life.

are you constantly seeing numbers? do you believe in TANC? in this Angel Number series we'll dive in on the meaning behind these supernatural happenings. 111 intuition, manifesting and transitions. in this episode we break down what messages are being given through the spiritual realm when seeing 111.

The Besties are back for "Bestie Book Talk" Book Club March Pick "The Writing Retreat" A book deal to die for. Five attendees are selected for a month-long writing retreat at the remote estate of Roza Vallo, the controversial high priestess of feminist horror. Alex, a struggling writer, is thrilled. Upon arrival, they discover they must complete an entire novel from scratch, and the best one will receive a seven-figure publishing deal. Alex’s long-extinguished dream now seems within reach. But then the women begin to die.Trapped, terrified yet still desperately writing, it is clear there is more than a publishing deal at stake at Blackbriar Estate. Alex must confront her own demons – and finish her novel – to save herself. In this episode Maddie, Tegan and Nia give a rundown of the book, share their ratings, and thoughts! This episode will leave you cracking up and asking yourself would you take this once in a lifetime opportunity? Or are you a skeptic from the start? Listen in to make that decision! Ps. If you haven’t read this book this episode is still amazing and fun but if you plan on reading it hold off! THERE ARE SPOILERS. To join the book club rap here :) https://bookclubs.com/clubs/5985823/join/a24515/

its about damn time! its finally spring and its time for out with the old and in with the new. in this episode we talk spring and ways to shift the energy within ourselves and spaces. this episode will leave you feeling inspired and ready to bloom.

when i want to sit with myself and feel connected with the moment ill most likely sit in my favorite space and sink into awareness with my favorite songs. so in todays episode we do just that. if ever you want to come back to the present moment this episode is for you. if you want to bring awareness to your breath and body this episode is for you or if you just want to vibe with me this episode is for you. if you want to pour into yourself today this episode is for you. xoxo

Hey Besties! in this episode Nia talks about what living in alignment looks like vs living out of alignment. She shares tips on how to live a more aligned life to be your highest self. if you are anxious, stressed, overwhelmed or just feel like life is off this episode is for you. If you know you're living in alignment this episode is also for you. 

a full transparency episode. in this episode Nia talks her mental health, shares a major update, talks about why you shouldnt have feelings of guilt, talks pouring into ourselves and more. 

an episode of honest truths, self care card pulls, affirmations, energy givers and more. 

Don't forget to leave a review. xoxo

Hey BookClub Besties lets chat Maame! 

THIS WHOLE EPISODE IS A SPOILER ALERT.

Maddie, Nia and Tegan Discuss thoughts, feelings and ratings after reading Maame. Will one of their opinions line up with yours? will they all? or a will you be left with a wtf book did they just read thought? Tune in to find out. 

This is a fun listen if you have no intention to read it as well but just want to be apart of the tea! Happy Listening!  

In this episode Nia is joined by her bestie maddie to read your best and worst sex stories! This episode brings the spiciest kinks, disgusting icks, advice on anal, laughs and so much more! BUCKLE THE FUCK UP BESTIES get in cowgirl position and hold on tight because you're  in for a ride!

Ps. My audio literally sucks so bad this episode! new cord is coming tomorrow.

This episode is Nia  showing up authentically.  In this episode Nia talks about the journey of healing, emotions and discovering new traumas. She gives you tips on some of the things she does to help her get through the downest of days. 

To be honest I had a hard time trying to figure out what the title of this episode should be. The  takeaway from the episode is supposed to be tips on consistency and I hope I motivate you to be  more consistent because you are that bitch period! But since y’all are my besties this is definitely a bestie talk episode! porn, vaginal fluids, book club, research purposes and is it really a better in Balance episode if I’m not crying? lmao this episode will make you laugh, will motivate you to create the life you deserve  and will be the perfect ending to your week! Don’t forget to leave a rating, review and share with your friends! love you! Enjoy xx

The tea is spilled! You guys let me know your dirty little secrets and of Course,  i spill. 

we have my husband Eddie back on the podcast this week and we're playing "We're not really strangers" couples edition. This game invites couples to communicate things that may have never come up in normal conversation, pour their heart out, reflect and appreciate each other. We'll be playing this game once a month for the whole year in our home and we cant wait to see what we learn about each other and our relationship. In this episode we invite you to be flies on the wall. Enjoy! 

let 2023 be the year you make to commitment to love yourself unconditionally! Say no to negative self talk and yes to speaking love into yourself.  In the episode Nia shares tips that she has used to overcome a point in her life where there was no self love in her being at all.  This episode will leave you feeling so  loved and motivated to kick start or continue your own self love journey. Don't forget to leave a review. Happy listening. 

WE'RE BACK BALANCED BITCHES!!!!!! we're back and ready to take on 2023! i've missed you guys so freaking much and i cant wait to share what my focus & intentions will be this year!
Boundaries, Self love, receiving abundance and more! i cant wait to catch up with you. xoxo - nia 

A hell house, haunted dorm, peeping tom and so much more sure to give you a fright! This season finale is packed with ghost, laughs and a few screams. Nia's cohost is her  bestie Maddie and they brought all the spooky vibes. Listen if you dare. 

*This is the final episode of season 1 season 2 will be airing Jan 23! cant wait to talk soon. Don't forget to leave a rating and share! love you always xx-nia

THE RETREAT EPISODE!  with a special guest, Nia's bestie Maddie! they give you an in depth look at the better in balance retreat!

This episode will have you laughing, and wanting to join the retreat waitlist. enjoy!