Explore every episode of the podcast Behind The Wait

Because clean eating and eating for your fertility are not the same thing.

In this episode we're getting into the nourishment piece of the Aligned Fertility Method, and I promise it's not another list of foods to cut out. The elimination diets, the fertility superfoods, the supplement stacks from a Facebook group — none of those were built for your body, your cycle, or your specific gaps. And when they didn't work, you probably blamed yourself. That wasn't a willpower problem. It was a plan problem.

Here's what actually moves the needle: understanding that what your body needs to eat is not the same in every phase of your cycle. Your hormones shift every single week. Your nutritional needs shift with them. Blood sugar stability, inflammation, and cyclical nutrition are three of the most underrecognized drivers of fertility outcomes — and nobody is talking about them at your appointments.

I'm also sharing Kristin's story in this episode. Three years of working together, one beautiful baby girl, and a journey that started with her finally understanding that she didn't need to cut more out. She needed a plan that was actually built for her.

You don't have to eat perfectly. You have to eat purposefully.

Next episode: I'm handing you a flashlight. We're walking through all three pillars of the framework together — and by the end, you'll know exactly where your gaps are.

If you're interested in working with Sarah for fertility support - The Mama In Waiting Fall Cohort waitlist is open!

⁠⁠⁠⁠Apply Here

I cannot tell you how many women come to me with months of tracking data — strips, temperatures, app predictions, ChatGPT logs — and have no idea what any of it is actually saying. The data isn't the problem. The obsession with collecting it, without ever being taught to understand it, is.

Here's what nobody is telling you at your appointments: your cycle is a monthly report card for your hormonal health. And most women have never been taught to read it.

In this episode we're breaking down what your four cycle phases are actually communicating, the fertile signs most women are missing or misreading, the warning signs that are easy to dismiss but matter more than you think, and why the algorithm your app is using was probably never built for your body in the first place.

Because you don't need more data. You need to understand what your body has been saying with the data it's already giving you.

Next episode: this is one of my favorites in the whole series. We're going into the nourishment side, and I promise it's not about cutting gluten or taking 12 supplements. It's about learning to eat for the body you actually have.

If you're interested in working with Sarah for fertility support - The Mama In Waiting Fall Cohort waitlist is open!

⁠⁠Apply Here⁠⁠

Three years. Every protocol, every appointment, every intervention the system handed me. I did it all. And I stayed stuck, not because something was wrong with me, but because nobody ever helped me build the foundation that makes conception actually possible.

This episode is the story of the moment I stopped following everyone else's map and started reading my own body for the first time. What changed in three months that hadn't changed in three years. And how that experience became the framework I now use with every single client inside The Mama in Waiting.

Over 80% of my clients have done this same thing. Not because I handed them a protocol. Because I finally helped them hear what their body had been saying all along.

I hope this one gives you hope.

Next episode: most women are tracking their cycle. Almost none have been taught to actually read it. That's what we're doing next.

Find Sarah on Instagram: @simplysarahhealing| Simply Sarah Healing

If you're interested in working with Sarah for fertility support - The Mama In Waiting Fall Cohort waitlist is open!

⁠⁠Apply Here⁠⁠

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Three years. Every protocol, every appointment, every intervention the system handed me. I did it all. And I stayed stuck, not because something was wrong with me, but because nobody ever helped me build the foundation that makes conception actually possible.

This episode is the story of the moment I stopped following everyone else's map and started reading my own body for the first time. What changed in three months that hadn't changed in three years. And how that experience became the framework I now use with every single client inside The Mama in Waiting.

Over 80% of my clients have done this same thing. Not because I handed them a protocol. Because I finally helped them hear what their body had been saying all along.

I hope this one gives you hope.

The next chunk of episodes will be dropping soon, make sure you keep tabs on my socials @simplysarahhealing & your email list to be the first to know when they are out!

You got the diagnosis. You did the bloodwork. You sat in that office and heard some version of "we can't find anything wrong" and somehow that was supposed to be good news.

It wasn't. And here's why: "unexplained" doesn't mean there's no answer. It means your doctor ran out of places to look.

In this episode, I'm breaking down what a standard fertility workup actually tests for (hint: it's not as comprehensive as you think), why the system is built to treat fast instead of investigate deep, and what happens when women spend years trying to grow something in soil that was never prepared for it.

Because that's exactly what the broken fertility care system does. It hands you the seeds... the IUI, the IVF, the medications without ever asking the most basic question first: what does this ground actually need?

This episode is the one that changes how you see your diagnosis. And once you see it, you can't unsee it.

Next episode: your body isn't broken — it's been misread. And no protocol will work until we fix that first.

Find Sarah on Instagram: @simplysarahhealing| Simply Sarah Healing

If you're interested in working with Sarah for fertility support - The Mama In Waiting Fall Cohort waitlist is open!

⁠⁠Apply Here⁠⁠

I'm Sarah Salain — Registered Nurse, holistic hormone & fertility coach, and founder of The Mama in Waiting. I spent three years navigating unexplained infertility myself before getting pregnant naturally. Now I help women do the same, with an over 80% success rate.

This series is for the woman suffering with infertility who has done everything right and is still waiting. Still being told "everything looks normal." Still wondering what's wrong with her.

Nothing is wrong with her. She's just never been fully investigated.

Over seven episodes, we're going to decode what your body has been trying to tell you, look at how you're nourishing it, address the lifestyle gaps nobody talks about at your appointments, and help you finally see exactly where your fertility gap is — and how to close it.

This isn't another protocol. This is the conversation the system was never designed to have with you.

Episode 1 drops next. And it starts with the most misleading word in fertility medicine: unexplained.

Find Sarah on Instagram: @simplysarahhealing| Simply Sarah Healing

If you're interested in working with Sarah for fertility support - The Mama In Waiting Fall Cohort waitlist is open!

⁠Apply Here⁠