Explore every episode of the podcast Behind the Recipe
| Title | Pub. Date | Duration | |
|---|---|---|---|
| She Cracked the Code on Flavorful, Foolproof Slow Cooker Meals | 22 Jan 2026 | 00:55:18 | |
In this episode, Susan Goldenberg shares her best tips for turning slow cooker meals from bland to bold with simple tricks that pack in flavor. She debunks common crockpot myths, reveals unexpected recipes you can make, and explains why slow cooking deserves a spot in your kitchen year-round. If you’ve ever underestimated your slow cooker, this conversation will change your mind. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE
FULL SHOW NOTES https://www.itisakeeper.com/211141/e57she-cracked-the-code-on-flavorful-foolproof-slow-cooker-meals/ CONNECT WITH SUSAN GOLDENBERG CONNECT WITH CHRISTINA
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| Kitchen Fails and What They Taught Me | 15 Jan 2026 | 00:15:29 | |
In this episode, I’m opening up about my biggest kitchen fails—the burnt, the bland, and the just plain bizarre—and the valuable lessons they taught me along the way. From forgotten ingredients to dinner disasters, each mishap helped me become a more confident, creative cook. If you've ever had a recipe go sideways, this one’s for you! ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** FULL SHOW NOTES https://www.itisakeeper.com/205937/e56-kitchen-fails-and-what-they-taught-me/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| Store-Bought Staples I’ll Never Stop Buying (and How I Make Them Better) | 13 Nov 2025 | 00:14:45 | |
You don’t need to make everything from scratch. These boxed and bagged basics do the heavy lifting. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE Homemade Italian Seasoning Blend FULL SHOW NOTES https://www.itisakeeper.com/204862/e47-store-bought-staples-ill-never-stop-buying-and-how-i-make-them-better/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| From the Ocean to Your Plate: What You Really Need to Know About Seafood & Fish | 06 Nov 2025 | 00:31:53 | |
In this episode, seafood expert Coley Gaffney dives into what sustainable seafood really means, why it matters, and how to shop smarter at the fish counter. She busts common seafood myths, shares her favorite fish and shellfish to cook at home, and offers practical tips for sourcing high-quality, ocean-friendly ingredients. Whether you're a seafood lover or just seafood-curious, this conversation is packed with fresh insights. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE FULL SHOW NOTES https://www.itisakeeper.com/204823/e46-from-the-ocean-to-your-plate-what-you-really-need-to-know-about-seafood-fish/ CONNECT WITH NICOLE (COLEY) GAFFNEY CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| Is It Really Italian? Laura Shares the Real Deal on Italian Food | 30 Oct 2025 | 00:45:48 | |
In this episode, Italian food expert Laura Tobin dishes on what’s truly Italian—and what’s been lost in translation. From pasta myths to the pitfalls of viral recipes, she shares hilarious stories, thoughtful insights, and the key principles that define authentic Italian cuisine. Whether you’re a curious cook or just love a good food debate, this one’s packed with flavor. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE FULL SHOW NOTES https://www.itisakeeper.com/204815/e45-is-it-really-italian-laura-shares-the-real-deal-on-italian-food/ CONNECT WITH LAURA TOBIN CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| Recipe Posts Aren’t Just Recipes - Here’s What You Don’t See | 23 Oct 2025 | 00:11:08 | |
Wondering how a simple recipe turns into a blog post? I’m sharing every messy, hilarious, and rewarding step. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** FULL SHOW NOTES https://www.itisakeeper.com/204661/e44-recipe-posts-arent-just-recipes-heres-what-you-dont-see/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| Think Sourdough Is Complicated? Anja Makes It So Simple | 16 Oct 2025 | 00:43:44 | |
Think sourdough is fussy, time-consuming, and full of confusing rules? In this episode, Anja Eckert shares her heritage sourdough method that skips the discards, ditch the constant feedings, and makes getting started easier than ever. If you’ve been sourdough-curious but totally intimidated, this is the episode that changes everything. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE FULL SHOW NOTES https://www.itisakeeper.com/204653/e43-think-sourdough-is-complicated-anja-makes-it-so-simple/ CONNECT WITH ANJA ECKERT CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| Why Southern Cooking Isn’t Just Food—It’s a Way of Life | 09 Oct 2025 | 00:43:14 | |
In this episode, Brooke Burks invites us into the heart of Southern cooking, where every dish tells a story and tradition is served with a side of soul. From scratch-made biscuits to cast iron classics, she shares the flavors, techniques, and memories that make Southern food so much more than just a meal. Get ready for a conversation that’s rich, warm, and deeply delicious. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE FULL SHOW NOTES https://www.itisakeeper.com/204645/e42-why-southern-cooking-isnt-just-food-its-a-way-of-life/ CONNECT WITH BROOKE BURKS CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| My Weekly Kitchen Reset (And Why It Works) | 02 Oct 2025 | 00:13:58 | |
Want a calmer, smoother week? Start here—with a Sunday kitchen reset. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** FULL SHOW NOTES https://www.itisakeeper.com/204393/e41-my-weekly-kitchen-reset-and-why-it-works/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| My Kitchen Was a Mess Until I Did This | 25 Sep 2025 | 00:22:19 | |
These small organization tweaks made a huge difference in how I cook. Here’s how you can try them too. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** FULL SHOW NOTES https://www.itisakeeper.com/203891/e40-my-kitchen-was-a-mess-until-i-did-this/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| The Egg Episode: Everything You’ve Been Wondering, Answered by an Expert | 18 Sep 2025 | 00:45:33 | |
In this episode, egg expert Lisa Steele cracks open everything you’ve ever wanted to know about eggs—from decoding confusing carton labels to choosing the freshest dozen at the store. She also shares her foolproof tips for scrambling, poaching, and hard-boiling like a pro. If eggs are a staple in your kitchen, you don’t want to miss this one! ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** LINKS MENTIONED IN THIS EPISODE FULL SHOW NOTES https://www.itisakeeper.com/204066/e39-the-egg-episode-everything-youve-been-wondering-answered-by-an-expert/ CONNECT WITH GUEST NAME CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| My Simple System for Planning Meals Without Shopping | 11 Sep 2025 | 00:05:53 | |
If you're strapped for time or cash, I'm sharing my secrets for making the most of what you have. Learn how to turn what's in your kitchen into a week of easy, delicious meals. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** LINKS MENTIONED IN THIS EPISODE Dinner Made Easy 5 Step Meal Planning System FULL SHOW NOTES https://www.itisakeeper.com/203537/e38-my-simple-system-for-planning-meals-without-shopping/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| Even Food Bloggers Get Stuck - Here’s How Christina Found Inspiration Again | 08 Jan 2026 | 00:45:08 | |
In this episode, Christina Musgrave opens up about how even food bloggers can lose their spark in the kitchen—and how Julia Child’s My Life in France helped reignite her love of cooking. She shares her experience making Julia’s iconic sole meunière, what the recipe taught her, and why sometimes going back to the classics is exactly what we need. It’s a story about inspiration, joy, and falling in love with cooking all over again. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** LINKS MENTIONED IN THIS EPISODE Weeknight Dinner Club FB group FULL SHOW NOTES https://www.itisakeeper.com/211062/e55-even-food-bloggers-get-stuck-heres-how-christina-found-inspiration-again/ CONNECT WITH CHRISTINA MUSGRAVE CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| You’re One Habit Away From Eating Healthier—Tammy Shows You How | 04 Sep 2025 | 00:40:00 | |
What if eating healthier didn’t require a total lifestyle overhaul? In this episode, Tammy Overhoff shares how simple habits can transform your routine without adding stress. She also reveals her no-pressure reset busy women are loving (and sticking with!). ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE FULL SHOW NOTES https://www.itisakeeper.com/203420/e37-youre-one-habit-away-from-eating-healthier-tammy-shows-you-how/ CONNECT WITH GUEST NAME CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| The One Tool That Changed my Cooking | 28 Aug 2025 | 00:08:34 | |
I'm spilling the beans on the one tool that changed cooking for me and why it's a total game changer. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** LINKS MENTIONED IN THIS EPISODE FULL SHOW NOTES https://www.itisakeeper.com/201372/e36-the-one-tool-that-changed-my-cooking/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| What I Cook When I Don't Feel Like Cooking | 21 Aug 2025 | 00:08:34 | |
I’m sharing exactly what I cook when I have zero motivation to cook anything. If you need fast, foolproof dinners, this episode is packed with ideas. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** LINKS AND RECIPES MENTIONED IN THIS EPISODE Dinner Made Easy 5 Step Meal Planning System FULL SHOW NOTES https://www.itisakeeper.com/200707/e32-what-i-cook-when-i-dont-feel-like-cooking/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| From Basic to Bougie: How Chellie Levels Up Every Mocktail | 14 Aug 2025 | 00:31:16 | |
Think mocktails are boring? Think again. In this episode, Chellie Schmitz spills her best-kept secrets for building bold, beautiful, and perfectly balanced alcohol-free drinks—using ingredients you already have. From flavor hacks to garnish glow-ups, this is your ultimate guide to making mocktails that seriously impress. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE Sips of Joy, The Ultimate Mocktail Guide FULL SHOW NOTES https://www.itisakeeper.com/200448/e31-from-basic-to-bougie-how-chellie-levels-up-every-mocktail/ CONNECT WITH GUEST NAME CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| These Grill Recipes Are Weeknight Wins (With Almost No Cleanup!) | 07 Aug 2025 | 00:12:50 | |
Summer dinners should be simple—these are the ones I turn to again and again. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE FULL SHOW NOTES https://www.itisakeeper.com/202138/e33-these-grill-recipes-are-weeknight-wins-with-almost-no-cleanup/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| How I Build Whole Dinners Around Farmers Market Finds | 31 Jul 2025 | 00:18:59 | |
These farmers market favorites are the star of my summer menu—and I’m sharing exactly how I use them. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE
FULL SHOW NOTES https://www.itisakeeper.com/201363/e32-how-i-build-whole-dinners-around-farmers-market-finds/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| How to Use AI in the Kitchen | 24 Jul 2025 | 00:46:15 | |
Struggling to get dinner on the table without losing your mind? In this episode, Alicia Murray shares her no-fail system for using AI as her in-home kitchen assistant. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** LINKS AND RECIPES MENTIONED IN THIS EPISODE FULL SHOW NOTES https://www.itisakeeper.com/199872/e29-how-to-use-ai-in-the-kitchen/ CONNECT WITH ALICIA MURRAY CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| How I Feed My Family in Summer Without Turning on the Stove | 17 Jul 2025 | 00:11:17 | |
It’s too hot to cook—so don’t. These no-cook summer meals are fresh, fast, and family-friendly. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** FULL SHOW NOTES https://www.itisakeeper.com/201357/e30-how-i-feed-my-family-in-summer-without-turning-on-the-stove/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| Why Meal Planning Feels Overwhelming (And How to Fix It) | 10 Jul 2025 | 00:11:16 | |
Meal planning doesn't have to be hard. Let's bust 5 myths that make it harder than it is. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** LINKS MENTIONED IN THIS EPISODE Dinner Made Easy 5 Step Meal Planning System Corinne’s Family Meal Hacks Are So Smart, You’ll Wonder Why You Didn’t Think of Them FULL SHOW NOTES https://www.itisakeeper.com/199436/e30-why-meal-planning-feels-overwhelming-and-how-to-fix-it/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| The Pantry Staples I Swear By | 03 Jul 2025 | 00:16:39 | |
Ever wonder what pantry items are worth keeping on hand? These are my foolproof go-to’s that make dinner easy—every time. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** LINKS AND RECIPES MENTIONED IN THIS EPISODE Dinner Made Easy 5 Step Meal Planning System FULL SHOW NOTES https://www.itisakeeper.com/198949/e28-the-pantry-staples-i-swear-by/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| Why Feeding Others Is About So Much More Than Food | 01 Jan 2026 | 00:46:50 | |
In this episode, Amanda Scarlati opens up about how comfort food became a powerful source of connection and healing in her life. She shares why cooking from scratch doesn’t need to be fancy to be meaningful, the emotional side of feeding others, and how honoring tradition in the kitchen can beautifully blend with making recipes your own. It’s a heartfelt conversation about why food is so much more than just what’s on the plate. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** LINKS AND RECIPES MENTIONED IN THIS EPISODE
FULL SHOW NOTES https://www.itisakeeper.com/210444/e54-why-feeding-others-is-about-so-much-more-than-food/ CONNECT WITH AMANDA SCARLATI CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| Corinne’s Family Meal Hacks Are So Smart, You’ll Wonder Why You Didn’t Think of Them | 26 Jun 2025 | 00:46:42 | |
In this episode, I'm talking with my good friend, Corinne Schmitt, about her family meal hacks. As a mom of 5, with various dietary needs, she knows what she's talking about! ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** LINKS AND RECIPES MENTIONED IN THIS EPISODE Stress-Free Family Dinners: Real Solutions for Busy Families with Picky Eaters Chicken Enchilada Cups Appetizer Recipe This What to Pack for Lunch Printable Helps Kids Be Independent FULL SHOW NOTES https://www.itisakeeper.com/198780/e27-corinnes-family-meal-hacks-are-so-smart-youll-wonder-why-you-didnt-think-of-them/ CONNECT WITH CORINNE SCHMITT CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| Camping Food Doesn’t Have to Be Boring—She Proved It | 19 Jun 2025 | 00:24:37 | |
In this episode, I'm talking with Heather Painchaud about her favorite camping recipes. You won't want to miss her go-to recipe that everyone raves about! (It's great even if you're not camping!) ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** FULL SHOW NOTES https://www.itisakeeper.com/198332/e26-camping-food-doesnt-have-to-be-boring-she-proved-it/ CONNECT WITH GUEST NAME CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| Unlock Crazy Good Flavor with These Simple Kitchen Tricks | 12 Jun 2025 | 00:24:37 | |
In this episode, I'm talking with Tara Bench about her flavor secret weapons and how you can stock your kitchen for success. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE Cashew and Chai Blossom Cookies Black Sesame Chocolate Chip Cookies FULL SHOW NOTES https://www.itisakeeper.com/198062/e25-unlock-crazy-good-flavor-with-these-simple-kitchen-tricks/ CONNECT WITH TARA BENCH CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| This One Ingredient Changed Everything | 05 Jun 2025 | 00:11:02 | |
In this episode, I'm sharing a few of my favorite flavor-boosting ingredients. I think you'll be surprised at some of them! ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** FULL SHOW NOTES https://www.itisakeeper.com/197223/e24-this-one-ingredient-changed-everything/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| The Dinner Shortcut Every Busy Cook Needs to Know | 29 May 2025 | 00:43:39 | |
In this episode, I'm talking with Ang Paris about her the dinner shortcut that every cook needs to know. This is a great time-saver! ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE
LINKS TO PROMOTE Free recipe ebook with super easy slow cooker shredded chicken recipe, my favorite all-purpose marinade for slow cooker chicken, plus 5 recipes using shredded chicken and bonus printables https://fantastic-innovator-9013.kit.com/40a74aa4fd FULL SHOW NOTES https://www.itisakeeper.com/196315/e23-the-dinner-shortcut-every-busy-cook-needs-to-know/ CONNECT WITH ANG PARIS CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| I Was Doing This Wrong for Years—You Might Be Too | 22 May 2025 | 00:07:06 | |
In this episode, I'm sharing 5 things I was doing wrong in the kitchen. These are sure to up your cooking game! ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** FULL SHOW NOTES https://www.itisakeeper.com/195468/e22-i-was-doing-this-wrong-for-years-you-might-be-too/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| Behind the Viral Recipe: What Really Happened | 15 May 2025 | 00:06:00 | |
In this episode, I'm sharing a behind the scenes look at one of my viral recipes and why I think it resonates with so many people. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE Vintage Lime Cottage Cheese Jello Salad FULL SHOW NOTES https://www.itisakeeper.com/194969/e21-behind-the-viral-recipe-what-really-happened/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| No Time to Cook? This Freezer Trick Is a Total Game-Changer! | 08 May 2025 | 00:28:29 | |
In this episode, I'm talking with Rachel Tiemeyer about her freezer strategy. It's a total game changer! ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** LINKS MENTIONED IN THIS EPISODE
FULL SHOW NOTES https://www.itisakeeper.com/194744/e20-no-time-to-cook-this-freezer-trick-is-a-total-game-changer/ CONNECT WITH RACHEL TIEMEYER CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| The 3-Ingredient Rule That Saves My Sanity | 01 May 2025 | 00:04:21 | |
In this episode, I'm sharing my 3 Ingredient Rule for coming up with fast dinners using ingredients I have on hand. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** FULL SHOW NOTES https://www.itisakeeper.com/194188/e19-the-3-ingredient-rule-that-saves-my-sanity/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| 5 Things I Never Do | 24 Apr 2025 | 00:07:32 | |
In this episode, we're talking about five things I've learned to never do when cooking. These tips have transformed my cooking over the years. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE FULL SHOW NOTES https://www.itisakeeper.com/193192/e18-5-things-i-never-do/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| How to Cook Without a Recipe (Yes, You Can!) | 25 Dec 2025 | 00:11:19 | |
In this episode, I’m sharing how you can confidently cook without a recipe—yes, really! I’ll walk you through the simple techniques, flavor combos, and kitchen intuition that make it totally doable (and fun!). Whether you're a beginner or just want more freedom in the kitchen, this episode will help you trust your taste and cook with confidence. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** FULL SHOW NOTES https://www.itisakeeper.com/205881/e53-how-to-cook-without-a-recipe-yes-you-can/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| Making Multiple Diets Work in One Kitchen—Without Losing Your Mind | 17 Apr 2025 | 00:30:05 | |
In this episode, I'm talking with Alison Corey about how to make multiple diets work without losing your mind. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** LINKS MENTIONED IN THIS EPISODE FULL SHOW NOTES https://www.itisakeeper.com/190415/e19-making-multiple-diets-work-in-one-kitchen-without-losing-your-mind/ CONNECT WITH GUEST NAME CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| This One Thing Will Instantly Make You a Better Cook! | 27 Mar 2025 | 00:42:26 | |
In this episode, I'm talking with Stacie Vaughn about the steps she took to become a better cook. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** LINKS MENTIONED IN THIS EPISODE FULL SHOW NOTES https://www.itisakeeper.com/189416/e16-this-one-thing-will-instantly-make-you-a-better-cook/ CONNECT WITH GUEST NAME CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| How to Make Gnocchi in 7 Minutes (Yes, Really!) | 20 Mar 2025 | 01:09:36 | |
In this episode, we're with Dave and Deanna from DK's Corner and we're talking about their 7 minute gnocchi recipe and sharing some of our favorite food memories and experiences. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE
FULL SHOW NOTES https://www.itisakeeper.com/189123/e15-how-to-make-gnocchi-in-7-minutes-yes-really/ CONNECT WITH DEANNA TALLO CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| AI Generated Recipes: Brilliant or a Recipe for Disaster? | 18 Mar 2025 | 00:12:35 | |
In this episode, we're talking about AI generated recipes that are taking over social media. Are they any good or a total fail? ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** FULL SHOW NOTES https://www.itisakeeper.com/188399/e14-ai-generated-recipes-brilliant-or-a-recipe-for-disaster/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| The Secret to Perfect Pork | 06 Mar 2025 | 00:40:51 | |
In this episode, I'm talking with my friend Heather Johnson from The Food Hussy about secret to perfect pork. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES and LINKS MENTIONED IN THIS EPISODE
FULL SHOW NOTES https://www.itisakeeper.com/188143/e13-the-secret-to-perfect-pork/ CONNECT WITH HEATHER JOHNSON CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| Genius Ways to Transform Rotisserie Chicken | 27 Feb 2025 | 00:17:06 | |
In this episode, we're talking genius ways to transform a humble rotisserie chicken. There are so many ways to maximize this supermarket time saver! ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE Rotisserie Chicken Tortilla Soup Buffalo Chicken Grilled Cheese Winner Winner Rotisserie Chicken Dinner ebook FULL SHOW NOTES https://www.itisakeeper.com/187872/e12-genius-ways-to-transform-rotisserie-chicken/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| Semi Homemade Shortcuts that Save Time | 13 Feb 2025 | 00:36:17 | |
In this episode, I'm talking with Randa Derkson about semi-homemade shorts that will save you time (and stress). ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** LINKS AND RECIPES MENTIONED IN THIS EPISODE More Rotisserie Chicken Recipes Convenient Healthy FoodsJennifer Aniston Salad FULL SHOW NOTES https://www.itisakeeper.com/185588/e11-semi-homemade-shortcuts-that-save-time/ CONNECT WITH RANDA DERKSON CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON | |||
| The Game Day Spread to Make You the MVP | 06 Feb 2025 | 00:12:44 | |
In this episode, we're talking all about game day food. Let's face it, this is my favorite part of the big game! ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE FULL SHOW NOTES https://www.itisakeeper.com/184840/e10-the-game-day-spread-to-make-you-the-mvp/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| Did You Know This About Chili? | 30 Jan 2025 | 00:13:49 | |
In this episode, we're talking all about chili - it's history, the different types and our favorite pairings. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE
FULL SHOW NOTES https://www.itisakeeper.com/184138/e9-did-you-know-this-about-chili/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| How to Host a Soup Swap Party | 23 Jan 2025 | 00:12:30 | |
In this episode, we're talking about how to host a soup swap party. You'll learn everything you need to know about this fun get-together. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** RECIPES MENTIONED IN THIS EPISODE
FULL SHOW NOTES https://www.itisakeeper.com/183785/e8-how-to-host-a-soup-swap-party/ CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| Katie Shaw’s Foolproof Method for Bread Anyone Can Bake | 18 Dec 2025 | 00:36:26 | |
In this episode, Katie Shaw breaks down the myths and misconceptions about baking bread at home—and shows why it’s easier (and cheaper!) than you think. She shares why outdated yeast advice is leading you astray, the real reason most loaves flop, and the simple fix that guarantees success. If you’ve ever wanted to bake bread but felt intimidated, Katie’s no-fail approach will change everything. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support! ******************************** FULL SHOW NOTES https://www.itisakeeper.com/207401/e52-katie-shaws-foolproof-method-for-bread-anyone-can-bake/ CONNECT WITH KATIE SHAW CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com CHECK OUT MY BOOKS ON AMAZON Visit my shop for all of my digital ebooks and printables. | |||
| Our Favorite Italian American Recipes | 16 Jan 2025 | 00:44:39 | |
In this episode, I'm talking with my friend Giangi Townsend about our favorite Italian American recipes. ******************************** DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. ******************************** RECIPES MENTIONED IN THIS EPISODE
FULL SHOW NOTES https://www.itisakeeper.com/183568/e7-our-favorite-italian-american-recipes/ CONNECT WITH GIANGI CONNECT WITH CHRISTINA
COMMENTS, QUESTIONS, RECIPE IDEAS Email us at hello@itisakeeper.com | |||
| How to Measure Ingredients Like a Pro | 09 Jan 2025 | 00:15:18 | |
In this episode, we're talking about how to properly measure ingredients so your recipes turn out perfect. Does it really matter what type of measuring cup you use? Listen to find out! FULL SHOW NOTES https://www.itisakeeper.com/182425/e6-how-to-measure-ingredients-like-a-pro/
COMMENTS, QUESTIONS, RECIPE IDEAS CHECK OUT MY BOOKS ON AMAZON
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| The Secret to Easy Meals When Cooking for 1 or 2 | 02 Jan 2025 | 00:38:44 | |
In this episode, I'm talking with my friend Heather Johnson from The Food Hussy about secret to cooking easy meals for one or two people. FULL SHOW NOTES https://www.itisakeeper.com/181996/e5-the-secret-to-easy-meals-when-cooking-for-1-or-2/
COMMENTS, QUESTIONS, RECIPE IDEAS CHECK OUT MY BOOKS ON AMAZON | |||
| How to Entertain with Less Stress | 19 Dec 2024 | 00:31:14 | |
In this episode, I'm talking with my friend Aleka Shunk from Aleka’s Get Together about stress free holiday entertaining. Italian Pizzelle Cookies FULL SHOW NOTES https://www.itisakeeper.com/180555/e4-how-to-entertain-with-less-stress/
COMMENTS, QUESTIONS, RECIPE IDEAS CHECK OUT MY BOOKS ON AMAZON | |||