In this episode, Seema candidly shares what it was like growing up caught between two cultures - an Indian, Hindu, Punjabi household and her British upbringing. From arranged marriages and cultural expectations to discovering her passion for fashion, Seema reveals how she navigated identity struggles and defied generational norms to carve out her own path.

We also get into the power of self-worth, the lessons life teaches us through its challenges, and the importance of breaking stereotypes for the next generation. Seema’s story is raw, uplifting, and a testament to creating a life that’s truly yours - no mould required.

Here are the Highlights:

(03:53) Cultural expectations

(22:13) Balancing tradition and modernity

(24:06) Reality TV and personal growth

(31:26) The power of positive intentions

(37:26) The power of education and having those open conversations

Connect with Seema here

To connect with Lindsey:

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This podcast is in association with JOLT

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What keeps you up at night—your purpose, happiness, or the big what is life questions?

In Bedtime Theories, host Lindsay Kane unpicks these late-night thoughts with personal insights and conversations with guests who’ve figured out a thing or two about living a happy, fulfilled life.

To connect with Lindsey:

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This podcast is in association with JOLT

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In this episode, curve model and body confidence advocate Sophie Hughes talks to Lindsey about body image, disordered eating, and the dangerous messages we’ve absorbed since childhood. From sneaking skipped meals as a teen to a life-changing liver donation, Sophie shares how she shifted from punishing her body to respecting it - and what self-acceptance truly looks like.

We talk about breaking diet culture cycles, redefining exercise as something joyful, and raising the next generation with healthier attitudes toward food and body image. A reminder: your body isn’t a trend, and it’s certainly not the most important thing about you.

Here are the Highlights:

(03:41) The impact of diet culture

(12:57) Therapy and self-acceptance

(16:06) The gift of a liver

(25:35) The challenges of body image

(27:30) Positive reinforcement and why it's so important

Connect with Sophie here

To connect with Lindsey:

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This podcast is in association with JOLT

Jolt on Instagram

In this episode, I’m sitting down with Emily Chadwick-Vint, the incredible founder of The Goddess Movement. 

Emily shares her deeply personal journey, from battling body dysmorphia and self-doubt to rediscovering her confidence and embracing her true power. 

She talks about the pivotal moments that shaped her mission to help women connect with their highest selves through movement and sisterhood. 

Get ready to hear a raw, honest conversation that will leave you inspired and empowered to own your story.

Highlights: 

(04:26) Emily’s Turning Point with Body Dysmorphia

(17:42) Discovering the Power of Movement

(25:11) The Creation of The Goddess Movement

(32:56) Overcoming Toxic Relationships

(38:15) Body and Emotions Are Interconnected

(44:30) Advice for Women to Step Into Their Power

To connect with Emily click HERE

To connect with Lindsey:

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This podcast is in association with JOLT

Jolt on Instagram

Have you ever looked back at a chapter of your life and thought, 'How on earth did I get through that?' 

In this episode, my guest Lori Smith shares her raw, unfiltered journey from navigating toxic relationships to finding her own voice – literally – on stage as a comedian. 

It's a story of grit, growth, and plenty of laughs along the way. 

You’re going to love the honesty and heart behind this conversation.

Highlights:

(04:32) The Turning Point

(16:26) Finding Comedy

(24:46) First Steps into Podcasting

(32:11) Facing Fear and Embracing Change

(37:53) Why Nobody Really Cares

Connect with Lori HERE

To connect with Lindsey:

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This podcast is in association with JOLT

Jolt on Instagram

Right, you’re in for a treat with this one. 

I sat down with the brilliant Sarah Jayne Dunn to talk about what really happened when she walked away from the safety of a long-running TV career and took complete control of her voice, choices, and business. 

We got into everything - from confidence, career pivots and pole dancing, to what it means to show up unapologetically as yourself.

It’s honest, unfiltered, and full of moments that’ll make you stop and think.

Highlights:

(2:22) The Impact of OnlyFans and Empowerment

(5:41) Challenges and Support in the Entertainment Industry

(8:21) Family and Friends' Reactions to OnlyFans

(11:25) Personal Growth and Self-Reflection

(22:37) Financial Freedom and Balancing Career and Family 

(27:03) Pole Dancing and Personal Empowerment

(34:20) The Role of OnlyFans in Personal and Professional Growth

(35:26) Future Plans and Vision for Empowerment

Connect with Sarah here

To connect with Lindsey:

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This podcast is in association with JOLT

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*This episode includes conversations around eating disorders, body image, and sexual trauma, which some listeners may find triggering.*

Sex, shame, and smart vibrators - yes, we’re going there. 

In this episode, I’m joined by the brilliant Emma-Louise, founder of Sex Talks, who opens up about how sex therapy transformed her relationship with her body, pleasure, and self-worth. 

We talk body image, dating, boundaries, and why learning to like yourself might just be the most important part of a healthy sex life. 

This episode is honest, funny, thought-provoking, and exactly the kind of chat we all need more of.

Highlights: 

(5:21) The Dinner Party That Changed Everything

(14:46) “At war with your body”

(27:09) Tech, Touch & Tepid Orgasms

(34:02) Self-Love vs Self-Like

(47:46) Scheduling Sex & Teaching Healthy Love

Connect with Emma-Louise HERE

To connect with Lindsey:

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This podcast is in association with JOLT

Jolt on Instagram

Ever wondered what really goes on behind the glossy filters of social media? 

In this episode, we're getting real about anxiety, self-acceptance, and the messy, sometimes hilarious reality of putting yourself out there online. 

Abi Mills shares her journey from childhood worries to internet trolling, navigating social media, and finding her voice through comedy. 

We’re talking resilience, confidence, and why sometimes, the best way to handle criticism is to turn it into content.

Highlights: 

(5:12) How Anxiety Shaped Abi

(12:45) The Slippery Slope of Social Media Perfection

(24:29) The Brutal Reality of Online Trolling

(37:11) How Facing Public Backlash Built Resilience

(42:56) Why Trying to Please Everyone Holds You Back

Connect with Abi HERE

To connect with Lindsey:

Instagram

This podcast is in association with JOLT

Jolt on Instagram

In today’s episode, I’m chatting with the incredible Jackie Adedeji. 

Jackie’s all about helping women see just how amazing they are, but her journey to self-acceptance and confidence wasn’t exactly smooth. 

We talk about growing up with a body that society didn’t know how to handle, breaking free from shame, and building a community that celebrates women for who they truly are. 

Jackie shares her honest take on relationships, personal growth, and why embracing yourself - flaws and all - is the ultimate power move. 

Highlights:

(2:01) ​​Jackie's Career and Advocacy

(4:46) The Launch of The Big Boob Club

(29:36) Jackie's Early Life and Puberty

(30:38) Breaking Free from Shame

(30:52) Career and Self-Empowerment

(31:20) Challenges in Relationships

(41:10) Empowering Others and Future Goals

Connect with Jackie HERE

To connect with Lindsey:

Instagram

This podcast is in association with JOLT

Jolt on Instagram

So many of us grow up thinking 30 is some sort of finish line - like if you haven’t got everything figured out by then, you’ve failed. 

But what if it’s actually just the start? 

Today, I’m chatting with Kate Berski, author of 30 Phobia, about the pressure we put on ourselves to tick all the boxes by a certain age. 

She’s been there, had the quarter-life crisis, thrown out the marriage ultimatum (we’ll get into that), and come out the other side realising that the timeline we’re all chasing…

It’s made up. 

If you’ve ever felt like you’re running out of time, this one’s for you.

Highlights:

(7:53) The Journey to Self-Discovery and Mindset Shifts 

(11:27) The Impact of Social Media and Societal Pressures

(16:39) Celebrating Small Wins 

(17:00) The Shift in Social Media and Positive Aging

(36:45) The Impact of Societal Expectations on Women

Connect with Kate here

To connect with Lindsey:

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This podcast is in association with JOLT

Jolt on Instagram