Beditations – Details, episodes & analysis

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Beditations

Hypnos Beds

Science

Frequency: 1 episode/22d. Total Eps: 4

Hypnos sleep expert, Natalie, has put together a series of audio clips to lead you through guided relaxation exercises.

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Apple

Data updated on 04/07/2026

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Score global : 53%

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How to sleep easier with Chronic Pain

Season 1 · Episode 4

Wednesday, July 3, 2019 • Duration 07:00

Another approach that may help ease chronic pain related insomnia is called relaxation training. In relaxation training, you learn how to progressively relax your muscles and meditate to achieve body relaxation, helpful to ease a racing mind and any pain irritation and improving your focus away from sleep-stealing thoughts. You can try Natalie's pain management meditation below:

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Stress & Pressure

Season 1 · Episode 3

Wednesday, June 26, 2019 • Duration 08:40

Stress and pressure can make getting to sleep difficult. Listen to our sleep expert, Natalie Pennicotte-Collier recorded meditation here. Designed to help everyone find calm before going to sleep and build confidence for the day ahead.

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Calm under pressure

Season 1 · Episode 2

Friday, May 3, 2019 • Duration 11:14

Students are taking exams & pressure levels are riding high for the whole family. Our wellbeing expert has created this relaxing audio designed to help all family members through this stressful time.

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Fall To Sleep With Hypnos

Season 1 · Episode 1

Monday, April 29, 2019 • Duration 24:34

Mindfulness users recognised techniques to help alleviate stress and improve relaxation. Our sleep and wellbeing expert, Natalie, has put together an audio clip to lead you through a guided relaxation exercise.

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Beditations – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Beditations – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify