In this episode, Dr. Alex explores the power of "Aha moments" in personal and professional growth. She explains that these moments aren't universally effective and must be integrated thoughtfully for lasting change. Dr. Alex discusses how our unique brain wiring and experiences shape how we perceive these insights and highlights the importance of curiosity, tailored coaching, role modeling, and continuous learning in fostering personal transformation.

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw

Visit us at https://becomingzesty.com/ 

Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

In the latest episode, Dr. Alex Golden explores the concept of "the map is not the territory" and its relevance in coaching and life. She explains how our descriptions of events (maps) can differ from the actual events (territory), leading to potential misinterpretations. Dr. Alex highlights the importance of accurate mapping in leadership, parenting, and business, emphasizing the need for leaders to ask better questions, understand others' perspectives, and model authenticity. She also shares practical advice on using visual reminders and fostering community to support both personal and collective transformation.

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw

Visit us at https://becomingzesty.com/ 

Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/

In this episode, Megan and our special guest, Nicole Culver, open up about scaling their businesses while keeping sustainability and growth in check. They talk about the vital lessons they've learned, like balancing growth with avoiding burnout, and the importance of staying focused and taking action. They also dive into the hurdles of marketing and selling online in today's antitrust climate, stressing the need for trust, specificity, and creating a standout brand. On a personal note, they share their journey of balancing work and family life, emphasizing the importance of clear expectations and setting boundaries. Nicole is another one of the amazing people we've met in James Wedmore's BBD Community. You do not want to miss this amazing conversation!

Connect with Nicole: 

Instagram: @nicoleculver

Podcast: https://nicoleculver.co/podcast/

Website: https://nicoleculver.co/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ 

Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/

In today's episode of The Zesty Ginger Podcast, Dr. Alex and Megan share their live panel call with us about the equation for transformation.

Listen to this podcast and be inspired by the members of the Zesty Ginger community on how their transformation helped improve their lives.

Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

https://becomingzesty.com/habit-transformation-accelerator/

Connect with Us: 

Follow us on IG: @becomingzesty

Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/

Visit us at www.becomingzesty.com for more transformation! 

Podcast Transcript:

https://becomingzesty.com/the-equation-for-transformation/

In today's episode with Dr. Alex and Megan, they talk about the idea of transforming the timid leader into an empowered leader. They also talk about the importance of having a vision and a plan to maintain being an empowered leader. 

Listen to this podcast and find out what are the things that get in the way of making the most of life and learn how to become the best leader that you can be.

Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

https://becomingzesty.com/habit-transformation-accelerator/

Connect with Us: 

Follow us on IG: @becomingzesty

Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/

Visit us at www.becomingzesty.com for more transformation! 

Podcast Transcript:

https://becomingzesty.com/how-to-grow-a-pair-as-a-leader/

Today's episode of The Zesty Ginger Podcast is a live hot-seat coaching with Dr. Alex Golden. In this coaching episode, they talk about how to use social media to interact with clients, embodying wealth consciousness, and power and flexibility in approaching the unknown. 

Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

https://becomingzesty.com/habit-transformation-accelerator/

Connect with Us: 

Follow us on IG: @becomingzesty

Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/

Visit us at www.becomingzesty.com for more transformation! 

Podcast Transcript:

https://becomingzesty.com/dr-alexs-live-hot-seat-coaching-with-stella/

In today's episode of the Zesty Ginger Podcast, Megan is joined by a very special guest, Dr. Kirstin Lauritzen.

Dr. Kirstin Lauritzen is a performance coach for entrepreneurs and athletes. She earned her doctorate in Chiropractic and continued with her passion to get a Masters in Human Nutrition and Functional Medicine. Now she helps athletes and entrepreneurs transform their performance through optimizing the physical body with functional medicine, performance mindset, and harnessing the power of the subconscious mind, and fitness. She is the founder and owner of her own practice Northwest Functional Medicine and founder of Drkirstin.com.

In this episode, Dr. Kirstin shares how she got interested in the field of chiropractic. They also talk about the biggest thing she was looking for in her business, her biggest takeaways from the process, and the benefits of working on the subconscious mind. 

Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

https://becomingzesty.com/habit-transformation-accelerator/

Connect with Us: 

Follow us on IG: @becomingzesty

Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/

Visit us at www.becomingzesty.com for more transformation! 

Podcast Transcript:

https://becomingzesty.com/peak-performance-for-all-parts-of-ourselves-with-dr-kirstin-lauritzen/

Have you ever realized how much the habit of "not caring" is such a common habit? Why does this matter so much?

Dr. Alex discusses what she would refer to as "The Habit of Nonchalance" in today's episode of The Zesty Ginger Podcast. In this episode, she talks about how detrimental this habit can be to reaching our goals. She also gives advice on how we can be more courageous rather than nonchalant in life.

Listen to this podcast episode and break this habit to get the courage to go out and do what needs to be done in the world and show up as your best self.

Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

https://becomingzesty.com/habit-transformation-accelerator/

Connect with Us: 

Follow us on IG: @becomingzesty

Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/

Visit us at www.becomingzesty.com for more transformation! 

Podcast Transcript:

https://becomingzesty.com/the-habit-of-not-caring/

The Zesty Ginger Podcast's episode from today features a discussion on gentle exposure therapy by Dr. Alex. She also speaks about the importance of taking responsibility for your own health and where to start if you are having issues with supplements.

Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

https://becomingzesty.com/habit-transformation-accelerator/

Connect with Us: 

Follow us on IG: @becomingzesty

Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/

Visit us at www.becomingzesty.com for more transformation! 

Podcast Transcript:

https://becomingzesty.com/gentle-exposure-therapy-steps-for-supplements/

Organifi: https://www.organifi.com/zesty

Use code ZESTY for 20% off your next order

The Zesty Ginger Podcast's latest episode features a discussion on blended supplements from Dr. Alex Golden. She also discusses the advantages of both blended and solo supplements. She also talks about how important it is to take both our internal and external stability into account when choosing the best supplements for ourselves.

Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

https://becomingzesty.com/habit-transformation-accelerator/

Connect with Us: 

Follow us on IG: @becomingzesty

Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/

Visit us at www.becomingzesty.com for more transformation! 

Podcast Transcript:

https://becomingzesty.com/to-blend-or-not-to-blend/

Organifi: https://www.organifi.com/zesty

Use code ZESTY for 20% off your next order

Mae Stiegler, the CEO of Organifi, joins Dr. Alex as a very special guest on today's podcast episode. Mae discusses her path to personalized wellness and how she came to work with and entered the supplement industry.

Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

https://becomingzesty.com/habit-transformation-accelerator/

Connect with Us: 

Follow us on IG: @becomingzesty

Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/

Visit us at www.becomingzesty.com for more transformation! 

Podcast Transcript:

https://becomingzesty.com/aligned-living-and-business-with-organifi-ceo-mae-steigler/

In today's episode, Dr. Alex talks about trading places with people.
She also talks about how a lot of people nowadays have started embodying
leadership and empowerment, and the majority of people don't want their problems
fixed for them. She also discusses how important it is for us to choose
Which person, out of all those available, is worth listening to and
who is worth working with.

Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

https://becomingzesty.com/habit-transformation-accelerator/

Connect with Us: 

Follow us on IG: @becomingzesty

Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/

Visit us at www.becomingzesty.com for more transformation! 

Podcast Transcript:

https://becomingzesty.com/trading-places/

In today's episode, Dr. Alex talks about troubleshooting affirmations, why most people don't feel like affirmations work for them, and the importance of affirmations. In this episode, she gives us an exercise to do to help keep us moving in times we get stuck in life.

Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

https://becomingzesty.com/habit-transformation-accelerator/

Connect with Us: 

Follow us on IG: @becomingzesty

Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/

Visit us at www.becomingzesty.com for more transformation! 

Podcast Transcript:

https://becomingzesty.com/affirmation-troubleshooting/

Organifi: https://www.organifi.com/zesty

Use code ZESTY for 20% off your next order

In this episode, Dr. Alex discusses the "ghosts" that influence us as we grow up, the pre-programmed beliefs we carry, and how acknowledging these can help us become more authentic individuals, particularly as leaders.

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ 

Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/

What do rest and restoration mean to you? Do you worry and feel guilty when you rest?

In this episode, Dr. Alex Golden talks about the difference between rest and restoration. 
She highlights how understanding these two can help you feel good about doing it and how you can use it as a toolkit 
to achieve your goals in life.

Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

https://becomingzesty.com/habit-transformation-accelerator/

Connect with Us: 

Follow us on IG: @becomingzesty

Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/

Visit us at www.becomingzesty.com for more transformation! 

Podcast Transcript:

https://becomingzesty.com/rest-vs-restoration/

Organifi: https://www.organifi.com/zesty
Use code ZESTY for 20% off your next order

Today's episode focuses on self-love, confidence, and trusting yourself, and how these are created by our decisions, thoughts, emotions, and emotional processing that we do in real-time. In this episode, Dr. Alex also talks about the importance of acknowledging the way you feel about a situation and allowing yourself to feel those feelings in order for you to better understand yourself and decide how you want your identity to look, where you are approaching yourself with love.

Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

https://becomingzesty.com/habit-transformation-accelerator/

Connect with Us: 

Follow us on IG: @becomingzesty

Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/

Visit us at www.becomingzesty.com for more transformation! 

Podcast Transcript:

https://becomingzesty.com/talking-back-to-abandonment/

In this episode, Dr. Alex kicks off 2023 with a four-part series in partnership with Organifi. The focus of this series will be all about specifics to supplements and the physical body. In this episode, she also talks about the reason why Zesty Ginger decided to get podcast sponsors that are supplement companies. Dr. Alex also talks about supplements from a new perspective.

This episode focuses on giving clarity on where you are in your relationship with your physical body.

Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

https://becomingzesty.com/habit-transformation-accelerator/

Connect with Us: 

Follow us on IG: @becomingzesty

Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/

Visit us at www.becomingzesty.com for more transformation! 

Podcast Transcript:

https://becomingzesty.com/returning-to-supplements/

Organifi: https://www.organifi.com/zesty

You made it to the final episode of The Possibility Series! The final episode is all about taking on beliefs and stepping into a new identity for the upcoming year, 2023. 

Transcript: https://www.zestyginger.com/possibility-e20/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

This episode focuses on the significance of identifying the limiting beliefs that are influencing many aspects of our lives and preventing us from redefining who we are and achieving success.

Transcript: https://www.zestyginger.com/possibility-e19/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

In today's episode, Megan talks about what happens when you get something new in your life. She also talks about doing something different if we want different results in our bodies and in our lives.

Transcript: https://www.zestyginger.com/possibility-e18/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

Watching the stories you tell yourself is the focus of today's episode. In this episode, Megan discusses how your identity is influenced by what you tell yourself and what others say to you. 

Transcript: https://www.zestyginger.com/possibility-e16/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

Have you always loved to learn but never put it to use in your daily life? In this episode, Megan discusses how to change this pattern and put what you've learned into practice.

Transcript: https://www.zestyginger.com/possibility-e17/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

Today's episode is all about perception and how pain is one of the biggest blockers of contribution and connection. Megan talks about how you can think about your perceptions and how you can be able to take full responsibility to change the outcome of a situation and then the future.

Transcript: https://www.zestyginger.com/possibility-e15/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

Megan shares a sneak peek from one of our live, in-person trainings. In this clip from our live training, she and Dr. Alex Golden talk about value being in the eye of the beholder and not in the level of success. They also talk about how it is the strategies that are important and having an identity level wherein you are able to create value from some of the negative things that are happening in your life and use it as a tool to improve yourself, learn, and allow more possibilities in your life.

Transcript: https://www.zestyginger.com/possibility-e14/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

Dr. Alex talk about the complexities of managing anger in leadership roles while maintaining authenticity. She emphasizes the importance of being real and vulnerable in leadership, prioritizing authenticity in communication, and embracing authenticity in leadership journeys. She also encourages listeners to share personal transformations and execute plans to serve themselves and the world around them.

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ 

Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

Have you ever heard of the saying "Time heals all wounds."? 

In this episode, Megan shares her opinion about this saying and how she thinks that time alone does not heal all wounds, and she talks about the parts of the process that would actually heal wounds from your negative experiences in life. She also talks about embodying your story, processing your emotions, and subconscious reprogramming and how they can help you move forward and explore possibilities in your life.

Transcript: https://www.zestyginger.com/possibility-e13/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

Have you ever hurried into something? Have you ever experienced overthinking and creating even more problems by rushing into something?

Today, Megan talks about the significance of quiet time and connection and how pausing for awhile can help reduce stress and allow you to make better decisions and respond well to a situation.

Transcript: https://www.zestyginger.com/possibility-e12/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

You've made it to the third week of The Possibility Series!

Megan kicks off the week with a topic that primes you for all the possibilities in 2023. Today's topic is all about vulnerability in healing and how having that for yourself will allow you to be there for others and open a lot of possibilities for you.

Transcript: https://www.zestyginger.com/possibility-e11/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

In today's short episode with Megan, she talks about Reticular Activating System or RAS. She also highlights how creating a limiting decision that nothing works for you can be easily influenced by others.

Transcript: https://www.zestyginger.com/possibility-e10/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

In today's episode, Megan talks about boundaries. She talks about how important it is to have boundaries around humans and ourselves and how this is a very important key to possibility in our minds and a new identity. 

Transcript: https://www.zestyginger.com/possibility-e8/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

In today's episode, Megan talks about values and needs and whether they match. She also shares about how our values tell us which direction to go. She also shares what she and Dr. Alex came up with their values in business and how the greatest impact is achieved through alignment of the whole self.

Transcript: https://www.zestyginger.com/possibility-e7/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

Have you ever been in a situation where you were able to help someone? And have you ever been in a situation wherein you were the one who needed help?

Today's episode is all about asking for help and community. Megan talks about how having a balance of giving and receiving creates a life of possibilities.

Transcript:
https://www.zestyginger.com/possibility-e9/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

Welcome to week two of The Possibility Series. We start the week off with possibilities and limitations today. Along with these two subjects, Megan connects and explains the significance of finding out if our beliefs are true in order to understand and move through possibilities and limitations in our lives. 

Transcript: https://www.zestyginger.com/possibility-e6/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

In the 5th episode of The Possibility Series, Megan talks about the "Be-do-have model" and how this can help us get to the state and situation in life where we want to be.

Transcript: https://www.zestyginger.com/possibility-e5/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

In today's episode, Megan challenges us to create a motivation phrase for ourselves to use today and throughout the month. She tells us about how making this a habit can help rewire our brain for possibility. 

Share a screenshot of this episode together with your motivation phrase for a bonus entry for the January event and tag us on Instagram @zesty_ginger

Transcript: https://www.zestyginger.com/possibility-e4/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

Megan and Sarah discuss the transformative impact of NLP training on their personal lives and their desire to help others. They highlight the addictive nature of the Big Six process in clearing up old emotional baggage and the importance of prioritizing self-care and emotional intelligence in motherhood.

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ 

Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

How do you keep up and have the idea of possibility when you do not have the energy for creativity, for flow, for abundance and everything that you do is for survival?

A lot of people may not be living the life that they dream of and mostly make decisions around stress. Which is why, in this episode, Megan talks about her personal examples and shares with us how we can figure out the biggest decisions in our lives that are stopping us from our identity and how this can make an impact our lives.

Transcript: https://www.zestyginger.com/possibility-e3/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

In today's episode of The Series of Possibility, Megan shares about some things in her life which she thought were impossible then but she now has or does now. She also shares her experiences about an identity which wasn't easy for her then but is easy for her now. 

Listen to this episode as Megan tells us about her experiences and get our thoughts flowing in order to finish the workbook for a chance to win a complimentary ticket to our January event in Virginia Beach.

Transcript: https://www.zestyginger.com/possibility-e2/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

Welcome to The Series of Possibilities. The Zesty Ginger Podcast opens a new 20-part series by Functional Diagnostic Nutrition® practitioner, NLP Trainer, Certified Holistic Health Coach, and, Speaker, Megan Blacksmith.

Do you want something different in 2023? Are you tired of just yet another year slipping away and feeling like you have not gotten anywhere toward your goal?

In this series, Megan helps us let go of our all-or-nothing mindset, do things differently, and improve our habits. Commit to this 20-part series and get a chance to win a complimentary ticket to our January event in Virginia Beach by simply listening to the series and submitting the workbook on the 3rd of January, 2023. 

Transcript: https://www.zestyginger.com/possibility-e1/

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024! Sign up for the January event: https://www.becomingzesty.com/jan

Submit the workbook by January 3, 2024

Workbook link: https://www.zestyginger.com/possibilityworkbook

In today's episode, Dr. Alex talks about how to address and positively impact the lens or the filters that our ways of thinking and believing have in seeing the world. Dr. Alex also talks about what she and Megan would call "Mental Gremlins".

Listen to this episode and find out what mental gremlins are and how to utilize them once you start to look at it through different lenses.

Transcript: https://www.zestyginger.com/arguing-with-mental-gremlins/

Connect with us:  

Follow us on IG: @zesty_ginger

Find us on FB: www.facebook.com/TeamZestyGinger

Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/

Get 15% off of your favorite supplements here! http://zestyginger.com/fullscript

Dr. Alex talks about a big topic in today's episode. In this episode, she talks about fragmentation and how it impacts self-awareness and relationships.

She also goes through how fragmentation keeps us away from healing, achieving happiness, and a peaceful, joyful life. 

Transcript: https://www.zestyginger.com/i-didnt-see-that-in-myself/

Connect with us:  

Follow us on IG: @zesty_ginger

Find us on FB: www.facebook.com/TeamZestyGinger

Visit us at www.zestyginger.com to learn more about the 4 Phase Cycle Approach.
Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/

Get 15% off of your favorite supplements here! http://zestyginger.com/fullscript

In today's episode, Dr. Alex goes through a Q&A with one of our amazing Health Transformation Accelerator students, Kristen. 

In this Q&A, they talk about moving through limiting beliefs, the importance of self-awareness and expectation management and breaking out of the patterns of anxiety.  

Transcript: https://www.zestyginger.com/transformation-in-relationships/

Connect with us:  

Follow us on IG: @zesty_ginger

Find us on FB: www.facebook.com/TeamZestyGinger

Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/

Get 15% off of your favorite supplements here! http://zestyginger.com/fullscript

In today's episode, we take a look at affirmations and how to begin to elicit from the self-affirmations that are working for you in areas of life that are problematic.

Listen to this episode as Dr. Alex walks us through the process to start out with thoughts that don't feel good and have your affirmations in the middle to help you get to the believability of what you ultimately want.

Transcript: https://www.zestyginger.com/affirmations-for-problematic-thoughts/ 

Connect with us:  

Follow us on IG: @zesty_ginger

Find us on FB: www.facebook.com/TeamZestyGinger

Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/

Get 15% off of your favorite supplements here! http://zestyginger.com/fullscript

In today's episode, Dr. Alex talks about healthy negativity, the flip side of toxic positivity.

This episode mainly revolves around how you can actually alter your interpretation and begin to gain something from it. She also points out how this is a very crucial part of one's transformation journey.  

Transcript: https://www.zestyginger.com/season-16-episode-2-healthy-negativity/

Connect with us:  

Follow us on IG: @zesty_ginger

Find us on FB: www.facebook.com/TeamZestyGinger

Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/

Get 15% off of your favorite supplements here! http://zestyginger.com/fullscript

In today's episode, Dr. Alex talks about a state that she and Megan call the spiral of suffering. She also talks about the many ways someone could end up in the spiral of suffering in many categories in life. 

Listen to this podcast episode to know how important understanding this concept is in our lives, especially our health.  

Transcript: https://www.zestyginger.com/health-spiral-of-suffering/

Connect with us:  

Follow us on IG: @zesty_ginger

Find us on FB: www.facebook.com/TeamZestyGinger

Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/

Get 15% off of your favorite supplements here! http://zestyginger.com/fullscript

In this week's episode, Dr. Alex Golden talks about being high vibe. She also talks about authenticity and being real. She also discusses how one's inauthenticity can lead to lying about you yourself and gaslighting yourself as well. 
 
Listen to this podcast episode and learn about how you'll be able to recognize that happening yourself and break the wall between you and you in order to effectively handle whatever's going on in your life and achieve authenticity that breeds results, resources and answers that you are looking for. 

Transcript: https://www.zestyginger.com/high-vibe/ 

Connect with us:  

Follow us on IG: @zesty_ginger

Find us on FB: www.facebook.com/TeamZestyGinger

Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/

Transformational Health Training: https://www.zestyginger.com/practitioner/

Dr. Alex discuss the importance of recognizing when to persevere and when to stop in various aspects of life, as well as the significance of choice and commitment in personal growth. She emphasizes the need to be aware of signs and being open to change, and the importance of making conscious decisions and staying committed to them. She also shares her insights on how to approach life's challenges with a growth mindset, self-awareness, and inner peace, encouraging listeners to embrace change and take calculated risks while being honest with oneself and showing up with courage.

Connect with us:  

Follow us on IG: @becomingzesty

Find us on FB: https://www.facebook.com/BecomingZesty

Visit us at https://becomingzesty.com/ 

Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/

In today's solo episode with Dr. Alex Golden, she talks about a topic and a mindset which recently got mirrored back to her. In this episode, she shares a story about a recent experience she had which she thought should be fixed right away. She also highlights in this episode about the importance of honesty and authenticity,which will bring all the fragmented parts of you into wholeness.
 
Listen to this episode as Dr. Alex helps us get the mentality of being in charge of our own emotions and how to not trample ourselves in the process. 

Transcript: https://www.zestyginger.com/be-okay/ 

Connect with us:  

Follow us on IG: @zesty_ginger

Find us on FB: www.facebook.com/TeamZestyGinger

Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.

Sign up and join us for the challenge for a chance to win $500: https://www.zestyginger.com/habit

Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/

Waitlist for the 12 Week Interactive Online Health Transformation Accelerator: https://www.zestyginger.com/transform

In this episode, Megan is joined by a very special guest, Diane. Today, Megan and Diane talk about a short story of transformation and how when someone believes and knows in their heart they want something different and that they can have something better and how to make it happen. In today's episode, Diane also shares her amazing story of transformation and the process she went through to get to where she is today.

Listen to this podcast episode as Megan and Diane chat about her experience with our Health Accelerator Program and her experience with winning our challenge.

Transcript: https://www.zestyginger.com/day-7/

Connect with us:  

Follow us on IG: @zesty_ginger

Find us on FB: www.facebook.com/TeamZestyGinger

Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.

Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/

Join the 12 Week Interactive Online Health Transformation Accelerator: https://www.zestyginger.com/transform

In today's episode, Dr. Alex and Megan get into the nitty gritty of transformation. They also talk about and explain how our health transformation accelerator works. They share about what the program is about and how important the program can be to achieve the transformation you want in life. In this episode, they also share and talk about some amazing women who entered the program, their experiences and how it changed their lives.

Are you ready to experience compassionate transformation? One person is going to win $500 for fully participating in the Habit Challenge so make sure you've signed up and joined the effortless brain-based habit challenge at https://www.zestyginger.com/habit/

Transcript: https://www.zestyginger.com/day-6/

Connect with us:  

Follow us on IG: @zesty_ginger

Find us on FB: www.facebook.com/TeamZestyGinger

Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.

Sign up and join us for the challenge for a chance to win $500: https://www.zestyginger.com/habit

Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/

Waitlist for the 12 Week Interactive Online Health Transformation Accelerator: https://www.zestyginger.com/transform