Explore every episode of the podcast Becoming with Breanne Burke
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 169. Wellness Shouldn’t Make You Miserable | 22 Oct 2026 | 00:28:30 | |
Can wellness culture actually make you more anxious? Between sleep scores, hormone health, cortisol, gut health, supplements, fitness tracking and endless self-care routines, taking care of yourself can start to feel like a full-time job. I love wellness. I care about what I eat, how I move, my sleep, my nervous system and genuinely feeling good in my body. But we’ve never had more information about our health and somehow, we’ve never been more anxious about whether we’re doing it correctly. In this episode, I’m talking about wellness burnout, health anxiety, nervous-system regulation, self-care culture and the difference between caring for your body and constantly searching it for evidence that something is wrong. We’re getting into self-awareness becoming self-surveillance, allowing health trackers to override how we actually feel, using wellness to create control and why pleasure, relationships and enjoying your life also count as health. This isn’t an anti-wellness episode. It’s an honest conversation about recognizing when care has turned into control. You can perform wellness perfectly and still not feel well. Your health should support your life not become your entire life. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 168. AI Isn’t It: Stop Outsourcing Your Intuition | 08 Oct 2026 | 00:22:13 | |
I use AI all the time which is exactly why I think we need to talk about it. AI can help us organize our thoughts, research a topic, write the email and see something from a different perspective. But somewhere along the way, some of us have started asking it to tell us how we feel, what other people are thinking and what decisions we should make about our actual lives. And honestly? AI isn’t it. In this episode, I’m talking about the difference between using artificial intelligence as a helpful tool and quietly handing it authority over your intuition, judgment and self-trust. Because AI doesn’t know your life—it knows the version of your life you typed into a box. It can’t feel the energy in the room, understand every layer of your relationships or carry the consequences of your decisions. We’re getting into: • Why a beautifully written AI response isn’t automatically the truth This isn’t an anti-AI episode. It’s an honest conversation from someone who uses it a lot and has started noticing the line between receiving support and avoiding the discomfort of thinking, deciding and trusting herself. Use AI to organize your thoughts, challenge your perspective and remove the busywork. But don’t ask it to live your life for you. Use the tool. Just don’t hand it your authority. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 167. How to Live a Good Life (You’re Overcomplicating It) | 23 Sep 2026 | 00:24:19 | |
We have overcomplicated the absolute sh*t out of living a good life. We’re constantly searching for the perfect routine, relationship, career, body, home or future version of ourselves as though happiness is something we’ll finally unlock once we optimize ourselves enough. Meanwhile, our actual lives are happening right in front of us. In this episode, I’m breaking down what I genuinely believe makes a good life and none of it requires a dramatic reinvention. It’s about becoming a joy multiplier when someone shares good news, saying the kind thing while you have the chance, taking the call from your parents, putting your phone down and recognizing that these may already be the good old days. We’re talking about: • Celebrating other people without making their happiness about you This isn’t another perfectly packaged self-help formula. It’s an honest conversation about happiness, presence, relationships, social media, personal growth and the small choices that quietly create a meaningful life. Because maybe you don’t need another morning routine, wellness trend or ten-step plan. Maybe you need to celebrate your friend, call your mom, say the loving thing out loud and actually be where your feet are. A good life isn’t something you eventually earn. It’s something you learn to notice and participate in, while it’s happening. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 166. Living Slowly Is a Rebellion: Where the Hell I’ve Been | 02 Sep 2026 | 00:26:42 | |
After a long break from podcasting, I’m finally back and a lot has changed. In this episode, I’m sharing where the hell I’ve been, what this quieter season has taught me, and why I now believe that living slowly is an act of rebellion. In a world that encourages us to constantly produce, perform, optimize and share, choosing a slower and more intentional life can feel almost radical. But slow living doesn’t mean abandoning your ambition, lowering your standards or dreaming smaller. It means learning how to build a meaningful, expansive life without sacrificing your nervous system, relationships or ability to enjoy the present moment. I’m talking about my evolving relationship with ambition, social media, creativity and success and how I’m learning to protect my energy while still pursuing the life I deeply desire. We’ll explore the difference between genuinely high energy and nervous-system activation, why slowing down doesn’t mean losing momentum, and what it looks like to create from desire rather than pressure. In this episode:
I don’t want a smaller life, I want a life that feels bigger because I’m actually present inside of it. If you’re ambitious but exhausted by urgency, craving a slower lifestyle, or learning how to pursue your dreams without losing yourself, this episode is for you. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 165. Your Silence Is Costing You More Than You Think with Jordyn Benattar | 25 Mar 2026 | 00:48:26 | |
We don’t talk enough about this… Your silence is costing you more than you think. Not just in big moments but in how you show up every day. And especially… when it comes to speaking. In this episode, I’m joined by Jordyn Benattar, founder of Speakwell, and we break down why so many of us struggle to say what we actually mean — whether it’s in everyday conversations or when we’re asked to speak in front of a room. This isn’t about being “naturally confident” or becoming someone you’re not. It’s about learning how to communicate clearly, speak with intention, and own your presence - on stage, at work, and in your life. We get into:
Because the truth is when you don’t say the thing, ask the question, or take up space… someone else will. — Connect with Jordyn & Speakwell:
— 🎙️ If this episode hit for you, send it to a friend or share it - I love seeing what resonates with you. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 164. You’re Not Lazy - You’re Just Avoiding the Life You Actually Want | 19 Mar 2026 | 00:24:52 | |
If you’ve been calling yourself lazy lately… this episode might change the way you see yourself. Because what if you’re not lazy at all? What if you’re actually avoiding the very things that would change your life? In this episode, I’m talking about something I’ve been noticing in my own life and honestly, it might hit a little close to home. We say we want more. Not because we don’t care but because stepping into a new life requires becoming someone new. And that’s uncomfortable. We talk about:
This isn’t about doing more or being more disciplined. And honestly… it’s good news. Because if you’re not lazy, if you’re just avoiding that means your life is still completely available to you. If this episode hit, share it with someone who needs to hear it or send it to me, I’d love to know what landed for you. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 163. Why Your Life Feels Off Right Now (The In-Between Phase No One Talks About) | 25 Feb 2026 | 00:31:06 | |
If your life doesn’t feel bad… but it also doesn’t feel like you anymore - this episode is for you. In this episode, we’re talking about the phase no one prepares you for: the in-between. The part where you’ve outgrown your old habits, routines, and identity… but your new life hasn’t fully landed yet. It can feel confusing, uncomfortable, and honestly a little unsettling like something is “off,” but you can’t quite explain why. This isn’t you being lost. We get into:
If you’ve been feeling disconnected, unsure, or like you’re in a weird middle space this will help you make sense of it and move forward with way more self-trust. You’re not behind. You’re not broken. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 162. Why You Keep Almost Starting (Procrastination, Self-Sabotage & Identity Explained) | 11 Feb 2026 | 00:18:06 | |
You’re not lazy. In this episode, we unpack the real reason you feel stuck in “almost” almost launching, almost committing, almost becoming the next version of you. This isn’t just procrastination. We talk about: If you’ve been stuck in cycles of motivation, discipline, and frustration — this will make sense. Because the issue isn’t willpower. It’s capacity. And when you build capacity, momentum becomes natural. This episode is for the woman who has big dreams but is tired of feeling behind. You’re not behind. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline) | 04 Feb 2026 | 00:21:50 | |
We’ve been told that if we want to change our lives, we need more motivation, more discipline, or more willpower. But what if that’s not the problem? In this episode, I’m breaking down why focus, not motivation, is the real missing ingredient, especially for women who feel overstimulated, scattered, or stuck in constant self-analysis. From a nervous system and neuroscience lens, we explore why scattered attention leads to scattered energy, why your brain defaults to avoidance when overloaded, and how clarity actually restores momentum. This isn’t about doing more or trying harder it’s about learning how to protect your attention, reduce decision fatigue, and become the version of you who can hold what you’re asking for. We talk about:
If you’re done chasing hype and ready for sustainable momentum, this episode is a grounding reminder that clarity creates confidence and focus changes everything. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 160. Why Your Dreams Don’t Appear Until You Become the Person Who Can Hold Them | 21 Jan 2026 | 00:24:37 | |
We’re taught that manifestation is about visualizing harder, staying positive, or “believing enough.” But neuroscience tells a very different story. In this episode, we’re talking about why your goals, dreams, and next-level life don’t appear until your nervous system and identity are actually ready to hold them. We’ll break down the real science behind manifestation, including identity formation, nervous system safety, dopamine, and why action comes before motivation. If you’ve been doing “all the right things” but still feel like there’s a gap between where you are and where you want to be, this episode will help you understand what’s really happening and how to close that gap in a way that feels grounded, sustainable, and real. This isn’t about forcing or hustling. It’s about becoming. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 159. Why Doing Less (Consistently) Is How You Actually Get Your Life Back | 14 Jan 2026 | 00:27:34 | |
If you’ve been trying to “get your life back” by doing more, more habits, more routines, more fixing, more pressure - this episode is your permission slip to stop. In this episode, I’m breaking down why doing less, consistently is actually how you rebuild motivation, regulate your nervous system, and reconnect with yourself after burnout, anxiety, or long periods of dysregulation. From a neuroscience and lived-experience lens, we talk about:
This episode is for anyone who feels like they’ve tried everything, knows too much, or is tired of being told to optimize, hustle, or heal harder. You’re not behind. You’re rebuilding and this is what it actually looks like. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 158. Stop Making Meaning: How Over-Analyzing Is Keeping You Stuck | 07 Jan 2026 | 00:25:12 | |
If you feel mentally exhausted, constantly replaying conversations, over-reading people’s tone, or trying to figure out what something means, this episode is for you. In today’s conversation, we’re talking about why so many of us get stuck in over-analysis, how “making meaning” is often a nervous system response (not intuition), and why clarity doesn’t come from thinking harder, it comes from learning how to stay regulated in uncertainty. This is an episode about choosing neutrality over narratives, response over reaction, and forward movement over rumination. Not everything is a sign. Not every feeling needs a story. And not every moment requires interpretation. If you’re ready to stop over-thinking people, situations, and yourself and start moving through this year with more calm, confidence, and ease - press play. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 157. When You’re Not the Golden Girl Anymore | 16 Jul 2025 | 00:23:24 | |
You know that weird feeling when you walk into a room that used to adore you… and suddenly you feel like a stranger? This episode is about that. I’m sharing my personal story of what it feels like to revisit an old environment family, childhood spaces, dynamics you’ve outgrown and realizing you’re no longer playing the role you used to. It’s not about fixing yourself. It’s about honouring the version of you that performed to be loved… and choosing now to just be. If you’ve ever felt like the energy shifted, the room changed, or your growth made people uncomfortable, this one will hit home. Part 2 of The Regulated Return series. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 156. The Regulated Return: What Happens When You Stop Fixing Yourself | 10 Jul 2025 | 00:24:43 | |
After nine weeks off the mic, I’m finally back and everything feels different. This episode kicks off The Regulated Return, a soft summer series where I’m showing up from a place of peace, presence, and full-body “I’m not here to prove anything” energy. I’m sharing what it feels like to stop creating from anxiety, walk away from the self-help hamster wheel, and reconnect with my voice without pressure. If you’ve ever needed permission to pause, pivot, or come back softer… this one’s for you. Let’s talk nervous system healing, identity shifts, and what life feels like when you’re no longer chasing the next breakthrough you’re just living it. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 155. From Flight Attendant to Full-Time Creator: Kiara Basa on Skincare, Self-Worth & Social Media Growth | 24 Apr 2025 | 00:45:58 | |
In this episode, I sit down with content creator and aesthetician Kiara Basa, who opens up about her evolution from flight attendant to full-time creator. We dive into her raw journey with acne, the emotional toll it took, and how it ultimately led her to discover her passion for skincare and storytelling. Kiara shares how vulnerability became her superpower, why building a supportive online community changed everything, and what it really takes to show up authentically on social media. This conversation is for anyone navigating their own personal brand, battling burnout, or redefining beauty and success on their own terms. We talk about:
Whether you're a skincare lover, aspiring creator, or someone craving deeper self-worth—this one's for you. IG: KiaraBasa FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 154. What If It’s Not Too Late For You? | 17 Apr 2025 | 00:31:33 | |
Have you ever looked around and thought… “Am I too late?” In this solo pep talk, I’m diving deep into the fear of falling behind, the pressure to go viral, and the quiet pull to chase your dreams even when no one’s watching. Whether you’re building a brand, reinventing your life, or simply trying to stay committed to your vision — this episode is your reminder that your timeline is not broken. We’re talking:
If you’ve been feeling stuck, behind, or doubting your path — this one’s for you. Key Takeaways
Chapters 00:00 14:52 30:00 🎙 Tune in weekly for mindset, habits, and personal growth made simple. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 153. Reset Your Nerves: Kate Starr’s No-BS Guide to Overcoming Anxiety | 28 Mar 2025 | 00:56:58 | |
In this electrifying episode, I sit down with Kate Starr to cut through the noise and get real about anxiety and nervous system hacks. Forget the fluff—Kate spills her raw, personal journey and reveals the badass strategies that actually work to keep anxiety in check. If you're over cookie-cutter advice and ready for a sassy, no-nonsense playbook to owning your calm, this is the episode you can’t afford to miss. Kate's Bio: Kate Starr is a Certified Nervous System Regulation Practitioner with a Master’s degree in Public Health specializing in behavior change in women’s health from George Washington University. As a Nervous System Coach, she helps ambitious, driven women overcome burnout and chronic stress through holistic nervous system regulation techniques. Through extensive research and personal experience, Kate developed her unique approach, SomaNeuro Alignment, when she noticed that many nervous system practitioners specialized in one or two areas of regulation, but few had created a method to combine both psychological and physiological modalities into one powerful subconscious practice. Through her signature program, Nervous System Reset, which offers a mix of small group and 1:on:1 coaching to each client, Kate has helped hundreds of women relocate safety in their present reality and overcome burnout. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 152. Unfiltered & Unscripted: Caitlyn Block’s Candid Take on Health, Fitness Shows & Community | 20 Mar 2025 | 00:58:36 | |
✨REGISTER NOW✨ Becoming Her: Accountability Program (starts April 1st) Join us for an in-depth conversation with fitness coach Caitlyn Block as she details her real-world journey in fitness. Beyond sharing her personal struggles and victories, Caitlyn dives into her experiences with fitness shows—exposing both the behind-the-scenes truths and the impact of media on the industry. Her raw, unfiltered insights reveal how authenticity fuels success and community building. Tune in for expert fitness tips, a critical look at fitness media, and inspiring advice that encourages you to pursue your own wellness journey with honesty and grit. IG: Caitlyn_Block FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 151. From Eviction & Burnout to Business Triumph: Ava Johanna’s Unstoppable Rise | 12 Mar 2025 | 00:53:40 | |
Ever had life throw you a curveball? Ava Johanna sure did—evicted from her home, stuck on food stamps for years, and worn out by the corporate grind. But instead of settling, she lit a fire under her ass and flipped the script to build a thriving business that’s certified over 700 students. In this unapologetically raw episode, Ava dishes out how she crushed burnout, embraced a no-half-measures mindset, and turned adversity into business triumph. Tune in for bold insights and real talk that will leave you fired up to conquer your own challenges. Ava's NEWLY Released Book: Your Vision Board Life: How to Become The Woman That Turns Dreams Into Reality IG: @avajohanna FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 150. Becoming Her: Accountability Over Affirmations & Why a Group Changes Everything | 05 Mar 2025 | 00:32:31 | |
✨REGISTER NOW FOR BECOMING HER: ACCOUNTABILITY PROGRAM NOW✨ Unlock the transformative power of community in this final episode of the Becoming Her series: "Accountability Over Affirmations—Why a Group Changes Everything." In this empowering personal development podcast for millennial women, we explore why traditional affirmations can fall short and reveal how group accountability drives real, lasting change. Discover actionable strategies to overcome overthinking, imposter syndrome, and self-doubt by tapping into the supportive energy of a community. Whether you're ready to ditch solo self-help routines or need a breakthrough in your personal growth journey, this episode offers expert insights and inspiring success stories to help you step into your power and achieve genuine transformation. Key Takeaways
Chapters 00:00 12:11 16:35 36:27 FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 149. Becoming Her: Is Your Self-Help Obsession Hiding an Avoidance Habit? | 26 Feb 2025 | 00:32:52 | |
Are you caught in an endless loop of reading self-help books and listening to motivational podcasts—yet still not seeing real change? In this eye-opening episode of Becoming Her, we uncover how a self-help obsession can secretly mask procrastination and fear of failure. Discover why endlessly consuming personal development content feels productive but can actually keep you stuck. We’ll dive into practical strategies to break the cycle, set boundaries on learning, and finally take the bold steps that lead to true personal transformation. If you’re ready to stop hiding behind “research” and start living your best life, this is the episode for you. Key Takeaways
FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 148. Becoming Her: “Fixing Your Past” Is a Myth & Why Forward Motion Matters More | 19 Feb 2025 | 00:30:39 | |
In this transformative episode of Becoming Her, we challenge the myth of “fixing your past” and reveal why forward motion is the true key to personal growth and empowerment. Discover how dwelling on past mistakes can hold you back and learn practical strategies to shift your focus toward a brighter, purpose-driven future. We dive deep into mindset shifts, share inspiring stories of resilience, and offer actionable tips to help you let go of regret and embrace continuous self-improvement. Whether you're navigating personal challenges or striving for professional success, this episode is your roadmap to unlocking unstoppable momentum. Join us as we explore how accepting your past and moving forward can empower you to become the best version of yourself. Tune in now for transformative insights on personal development, self-help, and the art of forward motion! Key Takeaways
Chapters 01:28 05:18 10:34 15:46 22:12 25:41 30:35 33:37 FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 147. Becoming Her: Stop Manifesting & Start Moving—The Raw Truth About Habits & Consistency | 12 Feb 2025 | 00:45:35 | |
Tired of relying on vision boards and waiting for the universe to deliver your dreams? In this unapologetically real episode, we dive into why pure manifestation culture can hold you back—and how consistent, daily action will fast-track your personal growth. Discover the science of neuroplasticity, the power of building sustainable habits, and the step-by-step strategies that turn lofty aspirations into tangible goals. Learn why community support and accountability are crucial for long-term success, and explore practical tips for staying on track even when motivation dips. If you’re ready to transform wishful thinking into real, measurable results, tune in for an empowering conversation that blends mindset shifts with action-focused insights. Time to stop manifesting and start moving toward the life you’ve always envisioned. Key Takeaways
Chapters 00:00 04:21 08:38 17:06 24:04 28:42 33:46 40:49 43:41 FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 146. Healing Through Movement: How Alessia, Founder of A Sculpt Body, Transformed Fitness into Therapy | 05 Feb 2025 | 00:46:41 | |
✨ This episode was a listener favorite, so we’re bringing it back! ✨ In this episode of Becoming with Breanne Burke, I sit down with Alessia, founder of A Sculpt Body, to explore how movement became her form of healing and how she built a fitness brand that prioritizes feeling good over extremes. 💡 Inside this episode, you’ll learn: ✔️ Why fitness is more than just physical—it’s a powerful tool for healing If you’re ready to approach fitness and wellness in a way that truly supports your mind and body, this episode is for you! ✨ Connect with Alessia: 🔗 A Sculpt Body FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 145. Digital Detox: Embracing Change and Reclaiming Personal Sovereignty in 2025 | 31 Jan 2025 | 00:34:10 | |
In today's fast-paced digital world, constant connectivity can lead to overwhelm and a sense of lost autonomy. In this episode, we explore the transformative power of a digital detox and the importance of embracing change to reclaim your personal sovereignty. Discover practical strategies to reduce digital clutter, manage information overload, and adapt to the evolving landscape of 2025. Learn how accepting change can empower you to take control of your life, enhance mental clarity, and foster personal growth. Tune in to gain actionable insights that will help you navigate the digital age with intention and purpose.
Chapters 05:59 12:22 18:33 25:10 32:44 FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 144. Relationship Secrets with Lindsey Metselaar (We Met At Acme): My Story with Tom | 22 Jan 2025 | 00:39:58 | |
In this candid conversation, I sit down with the insightful Lindsey Metselaar—host of the We Met At Acme podcast and a true OG in relationship advice. We dive into modern dating dynamics, relationship do’s and don’ts, and the story of how I met Tom. Lindsey brings her expert perspective on everything from defining boundaries to maintaining healthy communication, while I share the ups and downs of my personal journey. Whether you’re seeking practical tips or just love a good real-life romance story, this episode offers a refreshing take on navigating love and finding genuine connection. Tune in for heart-to-heart insights, honest reflections, and plenty of laughs along the way! FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 143. How to Choose Love over Fear in a World that Sets Us Up for Failure | 15 Jan 2025 | 00:28:15 | |
Podcast Description: In this empowering episode, we explore how to shift from fear to love, even when the world seems set on making you feel small and unworthy. Discover how fear manifests as self-doubt, procrastination, and perfectionism, and learn powerful strategies to break those cycles with self-compassion, courage, and authenticity. You’ll hear personal stories and practical steps to help you create positive shifts in your mindset today. Tune in to gain tools for emotional resilience and personal growth. Don't forget to rate, review, and share this episode with someone who needs it!
00:00 06:03 13:15 23:37 34:07 FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 142. Self-Help or Self-Sabotage? How to Spot the Difference and Break Free | 08 Jan 2025 | 00:31:31 | |
Are you stuck in a cycle of endless self-improvement but still not seeing results? In this episode, we dive deep into the fine line between genuine self-help and unintentional self-sabotage. Learn how to identify common traps—like perfectionism, overconsumption of personal growth content, and chasing quick fixes—that hold you back from reaching your goals. We’ll explore mindset shifts, daily habits, and proven strategies to help you show up authentically and finally break free from self-defeating patterns. Whether you’re an ambitious woman, a high achiever, or simply someone ready for real transformation, this conversation will guide you toward sustainable growth and empowered decision-making. Tune in to discover how to spot the difference between self-help and self-sabotage—and unlock your true potential once and for all.
Chapters 00:00 07:25 14:05 22:19 FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 141. 7 Steps to Mindful Goal Setting for 2025 (and How AI Is Changing the Game) | 01 Jan 2025 | 00:41:44 | |
In this New Year’s kickoff episode, we’re diving into 7 Ways to Practice Mindful Goal Setting for 2025—and exploring How AI Is Changing the Game for all of us striving to work smarter, not harder. We’ll walk through powerful reflection exercises, practical goal-setting strategies, and real-world examples of AI tools that can streamline your plans. Whether you’re focused on career growth, personal development, or simply finding more balance, these tips will help you align with your values and achieve your 2025 goals in a calm, intentional way. Tune in for an action-packed yet mindful conversation that will set you up for your best year yet! Highlights & Takeaways:
Chapters 00:00 06:00 11:48 19:11 27:09 32:55 39:13 45:50 If you’re ready to embrace mindful goal setting and see how AI can help you focus more on what matters most, hit play now and get started on a fulfilling 2025! FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 140. 6 Lessons at 33: Redefining Success, Confidence, and Creating a Life You Love | 19 Dec 2024 | 00:40:23 | |
Turning 33 has been a moment of reflection, and in this episode, I’m sharing 6 transformative lessons that have shaped my journey. From redefining success and simplifying personal growth to building confidence through action and designing a cozy yet aspirational life, these insights are for women navigating their 30s and beyond. If you’re seeking clarity, balance, and inspiration to create a meaningful and aligned life, this episode is for you. Tune in for personal stories, actionable takeaways, and mindset shifts to help you thrive with ambition and ease.
00:00 09:44 19:01 26:20 38:44 FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 139. 2025 Redemption Arc: Building a Calm, Confident Year Without Burnout | 13 Dec 2024 | 00:32:08 | |
Ready to make 2025 your best year yet? In this episode, I’m sharing my personal “redemption arc” and how I’m planning a year of growth, balance, and big wins—without sacrificing my well-being. From actionable habits to emotional resilience, join me as I dive into lessons from 2024 and the mindset shifts I’m taking into the new year. Whether you’re a dream chaser or simply seeking more alignment, this episode is packed with insights to help you design a year that feels as good as it looks. Let’s create calm, confident momentum for 2025 together!
Chapters 00:00 05:10 14:16 19:52 29:18 FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 138. Why Discipline is the New Self-Care: Rethinking Hustle Culture | 04 Dec 2024 | 00:28:33 | |
Are you stuck in the hustle cycle, chasing productivity but feeling burnt out? In this episode, we’re flipping the script on self-care by exploring why discipline—not endless hustle—is the ultimate way to honour your goals and protect your well-being. Discover the surprising link between self-respect and consistency, how hustle culture is sabotaging your success, and simple steps to build sustainable habits that actually feel good. If you’re ready to work smarter, not harder, this episode is for you. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 137. From Wellness Trends to Simple Habits: How to Trust Yourself and Transform Your Life | 27 Nov 2024 | 00:36:51 | |
Feeling stuck after trying every wellness trend out there? From breath-work and CBD oil to therapy and mushrooms, I explored it all this past year—only to realize none of it truly worked. In this episode, I’m sharing my journey of overcoming information overload and rediscovering the power of simple, intentional habits. Learn why trusting yourself is the key to personal transformation, how to shift away from goal obsession, and how small, consistent changes can completely reshape your life. If you’re tired of chasing trends and ready for clarity, this episode is for you. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 136. Manifest Like a Queen: Mikayla Jai Shares the Secrets Most People Miss About Manifestation | 13 Nov 2024 | 00:55:49 | |
In this powerful episode of Becoming with Breanne Burke, I sit down with the original manifestation queen, Mikayla Jai. Known for her unapologetic approach to creating the life of her dreams, Mikayla opens up about her inspiring journey to becoming a manifestation powerhouse. We dive deep into the missing pieces of manifestation that most people overlook and how aligning your energy with your desires is the real key to success. Mikayla also shares actionable tips to help you manifest with confidence and clarity, no matter where you’re starting from. If you’ve ever felt stuck in your manifestation practice or are ready to step into your highest self, this conversation is your sign to make it happen. Tune in to learn how to shift your mindset, embrace your inner power, and finally manifest the life you’ve always envisioned! Don’t forget to subscribe, rate, and review if you loved this episode. Share it with a friend who needs a little manifestation magic! FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 135. How to Use an Energy Audit to Attract Abundance and Become Your Best Self | 06 Nov 2024 | 00:32:07 | |
Are you feeling stuck or out of sync with the life you truly want? In this episode, we’re diving into the concept of an energy audit and how aligning your actions with what energizes you can create an unstoppable flow of abundance, joy, and fulfillment. I’ll walk you through a simple, actionable approach to identify what activities and relationships are boosting or draining your energy. Discover how this powerful tool, paired with the “do -> think -> feel” framework, can help you take action first to create the life you want, shifting your mindset and emotions naturally. Learn how even small, energizing actions can shape your identity and put you on the path to becoming your best self. Tune in for practical steps, personal insights, and tips on how to start living in alignment with who you want to become, right now. Whether you’re looking to attract positive experiences, boost your confidence, or simply live more joyfully, this episode will give you the roadmap FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 134. Slaying Shame: Shoshanna Raven's Journey to 8-Figure Success and the War on Happy People | 30 Oct 2024 | 00:55:31 | |
In this powerful episode of Becoming with Breanne Burke, I sit down with Shoshanna Raven—8-figure business and transformation coach known for her unapologetic approach to slaying shame and leading with authenticity. Shoshanna shares her journey from receiving her HSV diagnosis to becoming a thriving leader in the self-development world. Together, we dive deep into the challenges of societal judgment, the hidden battles many face, and Shoshanna’s vision for creating a “war on happy people” that breaks down stigma and builds true empowerment. Join us as we explore self-acceptance, resilience, and the transformative power of vulnerability on the path to personal and professional success. Perfect for millennial women, aspiring leaders, and anyone ready to break free from shame, this episode brings real talk and actionable insights for embracing your most authentic self. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 133. From Hollywood Chaos to SoulCycle Queen: Madison Ciccone’s Journey of Reinvention and Positive Change | 23 Oct 2024 | 00:48:29 | |
In this episode of Becoming with Breanne Burke, I sit down with Madison Ciccone as she shares her incredible transformation from living a wild life in Los Angeles as a Hollywood assistant to becoming a SoulCycle queen and making empowering life changes. We dive deep into her time working behind the scenes in Hollywood, the highs and lows of her fast-paced lifestyle, and how she found the courage to turn her life around. Now living in Boston, Madison reveals the positive decisions that helped her shift to a healthier, more fulfilling life. If you're ready to hear an inspiring story of reinvention and self-discovery, this episode is for you! Tune in for an honest, uplifting conversation about transformation, growth, and making impactful changes. Perfect for listeners interested in self-development, career transitions, and wellness! FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 132. Holistic Health, Overcoming Burnout & Rebuilding a Business You Love with Jenn Pike | 16 Oct 2024 | 00:58:13 | |
In this episode of Becoming with Breanne Burke, I’m joined by holistic lifestyle and women’s hormone expert Jenn Pike for an inspiring conversation about health, hormones, and business transformation. Jenn opens up about her personal journey with burnout—how she had to "burn down" her business to rebuild it in a way that aligns with the lifestyle she now desires. We explore the powerful connection between hormone health and holistic living, as well as Jenn’s insights on how to create a sustainable, balanced life. Whether you're struggling with hormonal imbalances, feeling burnt out, or looking to create a business that supports your well-being, Jenn’s story will empower you to take actionable steps toward a healthier, more aligned life. Tune in for real, relatable advice on thriving in both business and health! FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 131. Building Peach Honey: TikTok Success and Entrepreneurial Insights with Paizley Laura | 09 Oct 2024 | 00:45:28 | |
In this episode of Becoming with Breanne Burke, we sit down with Paizley Laura, the founder of Peach Honey and a viral TikTok sensation, to dive into the behind-the-scenes of running a successful small business. Paizley shares her journey from creating hilarious, relatable content that resonates with millions on TikTok to managing the day-to-day challenges of entrepreneurship. Tune in as we discuss the highs and lows of growing a brand, navigating social media fame, and the reality of balancing creativity with running a business. Whether you’re an aspiring entrepreneur or a TikTok fan, this episode is packed with laughter, lessons, and inspiration! FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 130. Breaking Free from 'Good Girl' Programming: Reclaiming Your Voice and Power | 02 Oct 2024 | 00:36:09 | |
In this empowering episode of Becoming with Breanne Burke, we dive deep into the concept of "good girl programming"—the societal conditioning that tells women to be polite, agreeable, and selfless at the expense of their own dreams, desires, and boundaries. Together, we’ll explore how this programming has shaped our lives, relationships, and careers, and more importantly, how to break free from it. I'll share personal experiences, stories of women who have overcome these limitations, and actionable steps you can take to reclaim your voice, set boundaries, and embrace your authentic self. We’ll cover:
If you're ready to step into your power, live unapologetically, and stop living for others' expectations, this episode is for you. Tune in and start reclaiming the life you truly want! FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 129. How to Be the Scientist of Your Life: Experiment, Evolve, and Thrive | 25 Sep 2024 | 00:33:50 | |
In this episode, we dive deep into how you can take a scientific approach to your personal growth and self-development. Learn how to become the scientist of your own life by treating it as an evolving experiment. We explore how adopting a curiosity-first mindset, designing small experiments, and tracking the results can lead to powerful breakthroughs. Discover how to:
If you're ready to let go of fear, embrace curiosity, and turn your life into an exciting laboratory for growth, this episode is for you. Tune in and start evolving with each new experiment! FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 128. Embracing Identity Shifts: Transitioning from CEO to Intuitive Indigenous Mentor & Healer w/ Rachael Hunt | 18 Sep 2024 | 01:03:51 | |
Rachael Hunt is the Founder & CEO of personal development brand, Freedom School Co., creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast. She is an Intuitive Indigenous Mentor & Healer helping women thrive in business, relationships, finances and personal well-being through subconscious reprogramming. She is an award-winning certified master NLP practitioner, specializing in Timeline Techniques, EFT, and hypnosis. Rachel Hunt's Links Below: https://my.freedomschool.co/freedom-method-waitlist FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 127. The Truth Behind Social Media: Breaking Free from the Trap of Perceived Happiness | 11 Sep 2024 | 00:37:50 | |
In this episode of Becoming with Breanne Burke, we dive deep into the phenomenon Gary Vee calls the "greatest generation of perceived happiness." Social media often shows us only the highlights, creating unrealistic expectations about life and success. But behind the filters and curated feeds, there’s a real story—and it's time to embrace it. Join me as I explore how the constant pursuit of external validation is affecting our mental health, how comparison culture breeds discontent, and most importantly, what we can do to break free from this cycle. If you’re ready to stop chasing the illusion of perfection and start living authentically, this episode is for you. Tune in to discover practical steps to reclaim your happiness and focus on what truly matters. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 126. How to Create Your Reality: Overcoming Negativity and Shaping Your Future | 04 Sep 2024 | 00:53:04 | |
In this transformative episode of Becoming with Breanne Burke, we dive deep into the art of creating your own reality, especially in today's challenging world. With the current climate bombarding us with negativity, it's more important than ever to understand how our brains are naturally hardwired to focus on the negative. But what if you could change that narrative and start living a life you've always dreamed of? Join me as I explore how our thoughts and habits shape our daily experiences and ultimately, our reality. I'll break down the science behind why we're prone to negativity and offer tangible, actionable tips to help you rewire your mind for positivity and growth. Learn how to break free from old patterns, establish new, empowering habits, and consciously design the life you want to live. Whether you're feeling stuck, overwhelmed by the world's chaos, or simply ready for a change, this episode is packed with practical advice to help you start creating your new reality today. Tune in and take the first step towards a more empowered, fulfilling life. Key Takeaways:
FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 125. Disconnect to Reconnect Aka Get Off Your Phone | 26 Jun 2024 | 00:36:30 | |
✨FREE DATE YOURSELF FIRST MASTERCLASS✨ FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 124. How to Date Yourself First No Matter Your Current Relationship Status | 19 Jun 2024 | 00:35:11 | |
✨FREE DATE YOURSELF FIRST MASTERCLASS✨ FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 123. How to Live Your Life By The 80/20 Rule | 12 Jun 2024 | 00:45:58 | |
✨ACCESS THE FREE DATE YOURSELF MASTERCLASS✨ FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 122. Fashion Model, Multi-Faceted Entrepreneur and Mental Health Advocate Shares Her Journey on How to Take Action on Your Dreams w/ Nikki Gal | 29 May 2024 | 00:41:30 | |
In this episode I speak with Nikki Gal who is a fashion model, multi-faceted entrepreneur and mental health advocate. She has been present in the fashion industry for 10 years, she has carved out a career as a versatile and innovative fashion model appearing on the covers of international fashion magazines such as Grazia, Marie Claire and Glamour. Within In 2019 she pivoted into entrepreneurship, and launched 5 creative companies by 2022. In 2021, she launched her mental health nonprofit organization, where she has shed a light on candid conversations of women. Her mission is to bring awareness to the multi-faceted lifestyle by helping women express their own creative identity. FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 121. How to Choose Progress Over Perfection with Monica Packer | 22 May 2024 | 00:40:22 | |
✨CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨ FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||
| 120. Navigating Uncertainty: Embracing Change and Finding Your Path Forward | 08 May 2024 | 00:42:58 | |
✨SPOTS ARE OFFICIALLY OPEN: APPLY FOR 1:1 MENTORSHIP✨ FREE resources to further support you on your self-development journey: SUPPORT THE SHOW: | |||