Becoming The Practice – Details, episodes & analysis

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Becoming The Practice

Reclaiming The Wisdom Within

Society & Culture

Frequency: 1 episode/6d. Total Eps: 7

Conversations with women guided by the light of their own intuition. What they had to shed and where we"re still becoming.

becomingthepractice.substack.com

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Data updated on 05/09/2026

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https://www.instagram.com/becomingthepractice
2 shares
https://www.instagram.com/threadandsprout
1 share

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Score global : 53%

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Wearable Spells: A Conversation with Justice McNeil-Sumser, Episode 6

Wednesday, September 2, 2026 • Duration 45:16

In this episode I talk with Justice McNeil-Sumser, a fiber artist, creative facilitator, and yoga teacher based in San Francisco. She's a self-identified highly sensitive person who makes soft armor, wearable spells, and sewing patterns. She makes a living from her art without losing herself to it, which is harder than it sounds! We talk about color as medicine, what it costs to stay true to your creative vision, and the moment she shipped off a five-dress order feeling completely resentful and thought: I'm done.

Justice has built something entirely her own and uses her platform to lift others while she's at it. If you already know her, this will just add to the reasons why you love her. If you're just being introduced, you're in for a treat!

Links:

Thread and Sprout: www.threadandsprout.comInstagram: @threadandsproutMovement for Makers: @movementformakers Becoming the Practice on Substack Becoming the Practice on Instagram

Music: Elam Blackman

Get full access to Becoming The Practice at becomingthepractice.substack.com/subscribe

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The Medicine of Expression: A Conversation with Zoë Swara Tollefson. Episode 5

Wednesday, August 26, 2026 • Duration 39:51

I talk with Zoë Swara Tollefsen, one of my oldest, dearest friends. Zoë is a bodyworker and Ayurvedic practitioner in the Bay Area who’s been studying in an unbroken 3,500-year-old lineage for nearly 20 years.

Zoë traces her story from a wild, expressive childhood in the forests of the Olympic Peninsula; where she spoke to plants and sold tickets to her own one-kid shows -through the loss of her father, the meeting of her teacher, and the long road of learning to trust her own knowing over the fears of others.

We talk about growing up with Scandinavian ritual, finding a Vedic lineage through family, and how Ayurveda and Esalen massage became two halves of a single practice: creating spaces where people can land in their bodies and let expression move through them. Zoë opens up about why she tells every person who gets on her table: if something wants to come through, let it.

Links

* Find Zoë at moongardensanctuary.com

* Instagram @moongardensanctuary

* Subscribe to Becoming the Practice on all major platforms

* Photos from each guest’s journey on Instagram and Substack

* Music by Elam Blackman

Get full access to Becoming The Practice at becomingthepractice.substack.com/subscribe

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Getting to Elfin Glen with Arwyn Moonrise: Episode 4

Wednesday, August 19, 2026 • Duration 51:17

I sit down with my friend Arwyn, a farm kid turned yoga teacher -turned tattoo artist honoring art as prayer. We trace her path from rural Maine to her tattoo studio in Northern California, and her recent move from San Francisco to rebuild an abandoned property on the Eel River in Mendocino.

* Find Arwyn Moonrise on Instagram: @township31

* Her new place: elfinglen.com (coming soon)

* Listen to the rest of Elam’s song: The Murder Rides Again

If this resonated with you, share it or leave a review.

Get full access to Becoming The Practice at becomingthepractice.substack.com/subscribe

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The Alchemy of Advocacy : Episode 3

Wednesday, August 12, 2026 • Duration 55:07

I sat down with Teyler, a mother, doula, and founder of Doula for the People and the Foodie Doula. Her nonprofit that provides free postpartum care and nourishing meals to BIPOC and queer mothers in the Bay Area.

We trace her path from a childhood rooted in food and big family, to her own isolating postpartum experience -unable to afford the support she now provides; which became the catalyst for her nonprofit. We dig into building something meaningful inside systems you’re trying to resist, and the line between sacrifice and martyrdom.

We close on intuition, self-care as protection, and parenting through presence over performance.

In this episode:

* Teyler’s roots -Jamaican and Mexican-American family

* How not having postpartum support shaped her mission

* Building Doula for the People without becoming a martyr to the cause

* Staying rooted in community values while working within institutional systems

* Protecting your energy and parenting through presence, not perfection

www.thefoodiedoula.com @thefoodiedoula

www.doulaforthepeople.org @doula_for_the_people

Music by Elam Blackman The Murder Rides Again

Get full access to Becoming The Practice at becomingthepractice.substack.com/subscribe

Everyone is already here and nobody ever arrives: Episode 2

Wednesday, August 5, 2026 • Duration 45:04

The Myth of Arrival

This week I’m talking with Erika Wright, a codependency counselor, a ceremonial leader, a channel, a musician, and mother.

We get into how she defines codependency, the medicine ceremony that cracked open her own healing, and why she built her whole career around just telling the truth about herself instead of pretending to have it figured out.

We also talk about raising daughters to honor their own truths, the exhausting, hilarious reality of motherhood and the illusive trickster we call satisfaction.

In this episode:

* Her definition of co-dependency and why it’s not a personal failing

* How ceremony that changed everything for her

* Teaching boundaries without apologizing

* Why comfort can be as dangerous as suffering

* How she is becoming the practice instead of chasing arrival

Find her at:

www.ericawright.org | @erikawrighthcd

Get full access to Becoming The Practice at becomingthepractice.substack.com/subscribe

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The Connector: Episode 1

Wednesday, July 29, 2026 • Duration 35:06

I’ve known Alissa for years, she carries my line at Foggy Notion. Over the years I’d get little drips of her life before the shop and I just wanted to sit down and get a bigger download.

She used to tour the world playing cello with some incredible musicians you may have heard of- but ultimately realized that life wasn’t for her. What started as a place to work on her own creative projects stumbled into a retail space and neighborhood institution almost by accident. Fifteen years later she’s built something special- that supports her community and works entirely on her own terms.

We talk a lot about what luxury actually means to her, and I think you'll resonate.

Mira

foggy-notion.com | @foggynotionsf | Alissa Anderson

Get full access to Becoming The Practice at becomingthepractice.substack.com/subscribe

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Becoming The Practice

Saturday, July 25, 2026 • Duration 01:28

Welcome to Becoming the Practice. I’m your host, Mira Blackman.

I wanted a dedicated space to talk to people who can’t seem to do what they’re told. People living from the inside out, navigating life by the light of their own intuition, and earning a living doing work that matters.

On this show, we are sharing the stories that don’t make the highlight reel. What they’ve had to shed, and where We’re still becoming.

Listen to the trailer above, and hit subscribe right now on Substack, Apple Podcasts, or Spotify so you are inside the circle when Episode 1 drops this Wednesday, July 29th.

I am so glad you’re here. Let the practice begin.

Get full access to Becoming The Practice at becomingthepractice.substack.com/subscribe

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Becoming The Practice – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Becoming The Practice – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Substack4

Instagram7

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Substack4

Instagram7

Other6