Spirituality means different things to different people. In this episode, I'm joined by Spiritual Sidekick Natalie for a candid discussion on the many ways spirituality manifests in our lives. We discuss personal relationships with the divine, the fluidity of belief systems, and how spirituality intersects with religion (or doesn’t). We also talk about the importance of love, connection, and compassion, and why spiritual growth happens in its own time. Whether you're just beginning your spiritual journey or deep in exploration, this conversation invites you to define spirituality in a way that resonates with you.

If you enjoyed this episode, subscribe, rate, and share it with someone who might love this conversation!

Brené Brown: Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

Brian Weiss: Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past Life Therapy That Changed Both Their Lives

Becoming Spiritual Website

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Topics discussed: Spirituality, religion vs. spirituality, personal growth, divine connection, spiritual awakening, love, compassion, imposter syndrome, belief systems, self-discovery, spiritual practices, personal development, spiritual teachers, connection, intuition, awakening, belief systems, healing, consciousness.

In this episode, I introduce you to my dear friend, Producer and Spiritual Sidekick, Natalie Grace. We dive into our personal spiritual journeys, the importance of community, and the challenges of navigating spirituality within the framework of religion. We also discuss the concept of the "spiritual closet"—why so many of us feel the need to hide our spiritual sides from the outside world—and explore the how we can embody what it is to become spiritual in everyday life. Join us for an honest and inspiring conversation about fear, vulnerability, and embracing who we truly are.

Resources:

• Natalie's podcast: The Initiates Podcast with Natalie Grace

• Book Recommendation: Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others by MaryAnn DiMarco

Connect:

• Visit the Becoming Spiritual website

• Follow @‌becomingspiritualpodcast on Instagram

• Follow @‌becomingspiritualpodcast on Facebook

Thank you for tuning in! Be sure to subscribe to Becoming Spiritual, and if you enjoyed the episode, don’t forget to give it a 5-star rating and share it with your fellow seekers.

Topics discussed: spirituality, community, personal growth, tarot, awakening, religion, embodiment, intuition, energy healing, authenticity, podcast, spiritual experiences, connection, fear, vulnerability, embodiment, spirituality, daily practices, gratitude, personal growth, becoming spiritual

Welcome to the very first episode of Becoming Spiritual! I’m so excited to share my personal journey with you and welcome you to this space of soulful discovery.

In this episode, I reflect on my past struggles with identity and fulfilment, my awakening during the pandemic, and the importance of community in spiritual growth. I believe that spirituality is inherent in everyone, and my goal is to provide practical information and resources to help you reconnect with your inner self, and the magic that resides inside and out. 

If you've ever felt like something was missing, or if you're curious about the different ways people find their way to spirituality, this podcast is for you. Wherever you are on your path, you are welcome here, and I can't wait for you to join me as we begin this incredible journey together! 

Episode Resources

Book Recommendation: Signs - the Secret Language of the Universe by Laura Lynne Jackson

Connect

Visit the Becoming Spiritual website

Follow @becomingspiritualpodcast on Instagram

Follow @becomingspiritualpodcast on Facebook

Thank you for tuning in! Be sure to subscribe to Becoming Spiritual, and if you enjoyed the episode, don't forget to give it a 5 star rating and and share with your fellow seekers.

spirituality, personal growth, healing modalities, community, awakening, corporate life, spiritual practices, self-discovery, podcast, becoming spiritual

Becoming Spiritual is a journey into awakening, self-discovery, and the magic of the unseen. Join your host, Heather Dolan, as she explores spirituality in a grounded and accessible way—through insightful conversations, practical guidance, and inspiring personal journeys. Together, we'll uncover the magic within and remember who we truly are and have come here to be.

New episodes every other week.

Ever wondered if you're psychic, or how to tell if your intuition is real? In this episode, we sit down with psychic development teacher Angela Bixby to explore what it really means to be psychic, how to tune into your intuitive gifts, and the difference between psychic abilities and mediumship.

Angela shares her personal journey of awakening and discovery, navigating from a traditional career path to running her own psychic school. We talk about the fears that can arise when developing these skills, and why you don’t need to be “special” to connect with your intuition.

Whether you’re curious about psychic development, ready to explore your own gifts, or want to learn how intuitive messages show up in daily life, this episode will help you feel seen, supported, and a little more spiritually tuned-in.

✨ Free Gift for Listeners Angela is offering Becoming Spiritual listeners a free Third Eye Activation Meditation to support the opening of your intuitive vision. This 10-minute audio is designed to help you activate or enhance your clairvoyance—whether you're just beginning to explore your gifts or deepening an existing connection. 👉 Visit www.energyintuit.com and sign up for Angela’s newsletter to receive the free meditation straight to your inbox!

About Angela Bixby

Angela Bixby is a professional psychic, medium, and founder of Energy Intuit, where she helps people connect with spirit, build confidence in their intuitive gifts, and navigate personal healing through her psychic development programs. With a background in healing arts and a passion for teaching, Angela supports clients around the world with grounded, practical guidance and spiritual insight.

Connect with Angela

To learn more about Angela and her Conscious Psychic program, visit her  Website: www.energyintuit.com

Follow Angela on Instagram @energyintuit: https://www.instagram.com/energyintuit

Visit the Becoming Spiritual website 📲 Follow on Instagram @‌becomingspiritualpodcast: https://www.instagram.com/becomingspiritualpodcast/ Follow on Facebook @‌becomingspiritualpodcast: https://www.facebook.com/profile.php?id=61574573859076

Thanks for tuning in! If you loved this episode, hit follow or subscribe, leave a 5-star rating, and share with someone ready to trust their intuition and connect with spirit.

In this episode, Natalie and I sit down with our dear Soul Tribe friend Lucia Espiga to explore the Akashic Records—a deeply transformational spiritual tool that has shaped both of our journeys.

Lucia shares her powerful story of discovering the Akashic Records during a time of personal struggle, and how that moment became a catalyst for healing, purpose, and profound spiritual awakening. We talk about what the Akashic Records actually are, why you might want to access them, and how anyone—yes, even you—can begin exploring this sacred source of soul-level wisdom.

If you’ve been curious about the Akashic Records, or you’re ready to shift from victimhood into deep self-awareness and growth, this episode is a beautiful invitation to begin.

Lucia Espiga is an Akashic Records reader, Angelic Healer, teacher, and co-host of The Soul Tribe Podcast, where she offers grounded, accessible insights for the spiritual journey. Originally from Uruguay and now based in the Cayman Islands, Lucia is also the co-founder of the Soul Tribe Academy, a space devoted to expanding consciousness through education and empowerment.

Her path to spirituality began with intense dream premonitions that led her to the Akashic Records—an experience that transformed her life and helped her step into her soul’s purpose. Lucia now reads the Records for clients around the world, offering clarity, healing, and soul-level guidance.

🎙 Listen to The Soul Tribe Podcast: https://www.thesoultribepodcast.com/

📲 Follow the Soul Tribe Podcast on Instagram @‌soul_tribe_podcast: https://www.instagram.com/soul_tribe_podcast/

🌐 Book a reading with Lucia: https://www.luciaespiga.com/

🌐 Visit the Soul Tribe Academy for Lucia’s Akashic Records and Cosmic You courses: https://soul-tribe-academy.thinkific.com/collections

📲 Follow @‌lucia.espiga on Instagram: https://www.instagram.com/lucia.espiga/

🌐 Visit the Becoming Spiritual website 📲 Follow on Instagram @‌becomingspiritualpodcast: https://www.instagram.com/becomingspiritualpodcast/ 📘 Follow on Facebook @‌becomingspiritualpodcast: https://www.facebook.com/profile.php?id=61574573859076

Thanks for listening! If this episode opened something up for you, we’d love it if you subscribed, left a 5-star review, or shared it with someone on their own spiritual journey.

In this episode, we sit down with sound healer and co-founder of Ascending Hearts Wellness Center, Kendra Sheehan, for a powerful conversation on sound healing and spiritual transformation. Kendra shares her unexpected path into spirituality, from a curious Akashic Records reading to discovering the power of sound frequencies and their impact on DNA, energy, and wellbeing.

We explore what sound healing actually is, how it works, and the different ways people can experience it—from group sound baths to personalized one-on-one tuning fork sessions. Kendra shares her own spiritual awakening, the shift in her daily practices, and how she balances her corporate leadership role with her intuitive healing work.

Whether you’re curious about sound healing, exploring your spiritual path, or wondering how to bring your whole self to work, this episode offers insight, connection, and heart-centered inspiration.

About Kendra Sheehan

Kendra Sheehan is the Co-Founder of Ascending Hearts Wellness center located in Bristol, RI. She is a Sound Healing Practitioner and Usui & Shamanic Reiki Master Practitioner. At Ascending Hearts Wellness, Kendra offers a variety of individual and group Sound Healing and Reiki sessions and gatherings and is passionate about building a sense of community for those who join their events. Kendra is also a Director of Global Talent Management at a large engineering/manufacturing company where she leads leadership development programs, training & development, performance management and employee engagement. 

🌐 Visit her website: Ascending Hearts Wellness Center  📲 Follow @ascendingheartswellness on Instagram

📲 Follow Kendra @intune_energy on Instagram

🎵 Sound Frequency: 528 Hz for DNA Healing 🌐 Blue Bottle Love: https://bluebottlelove.com/

🌐 Visit the Becoming Spiritual website

📲 Follow us on Instagram @becomingspiritualpodcast

📘 Follow us on Facebook @becomingspiritualpodcast

Thanks for listening! If you loved this episode, please follow or subscribe, leave a 5-star rating, and share it with someone who’s ready to explore the healing power of sound.

Topics discussed: spirituality, sound healing, Akashic Records, frequencies, wellness, meditation, healing, community, energy, DNA, energy healing, vibrational healing, vibration, cacao, spiritual awakening, workplace wellness, Reiki, personal growth, authenticity, sound therapy, personal transformation, daily practices, community healing, sound baths, tuning forks, spiritual journey, wellness, self-care

In this episode, I sit down with my good friend Emily Frieze-Kemeny, for an honest, myth-busting conversation about meditation. We explore what meditation really is, why it matters, and how to make it work in real life—even with a busy schedule, noisy household, or racing mind.

Emily shares her personal journey with meditation, including her experience with transcendental meditation. We talk about the science-backed benefits, why it’s more accessible than you might think, and how meditation can be a practical, powerful tool for grounding, healing, and tuning in.

Whether you’ve never meditated before, or you’re looking to deepen your practice, this conversation will meet you where you're at and help you redefine what meditation can look like for you.

About Emily Frieze-Kemeny

Emily is the CEO and Founder of the leadership and organizational change consulting and coaching firm, AROSE Group. Emily and her coaches and consultants work with individuals, teams, and organizations to "Bridge Humanity and Profitability”.

In addition to being a leadership advisor and coach, Emily is a multi-modality wellness practitioner certified in numerous healing and therapeutic modalities.

She is also the host of the podcast, Let’s Talk, People, where leaders and people managers come to unpack their hardest-to-navigate people dynamics at work.

Listen to Emily's podcast: Let's Talk People

Visit Emily's website: AROSE Group

Connect with Emily on LinkedIn and Instagram 

Book Recommendation: Glennon Doyle - Untamed

Transcendental Meditation resources: David Lynch Foundation

Insight timer meditation app: insighttimer.com

🌐 Visit the Becoming Spiritual website

📲 Follow us on Instagram @becomingspiritualpodcast

📘 Follow us on Facebook @becomingspiritualpodcast

Thanks for tuning in! If you enjoyed the episode, please follow or subscribe, give us a 5-star review, and share with someone who needs a little peace and presence in their life.

Topics discussed: meditation, mindfulness, transcendental meditation, personal growth, mental health, meditation myths, meditation benefits, meditation practice, self-care, stress relief,  visualization, self-care, wellness, personal growth, sleep, productivity, relaxation, meditation techniques, workplace wellness