Becoming MindStrong - MindStrong Fitness

Podcast details

Technical and general information from the podcast's RSS feed.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.mindstrongfitnesscoaching.com/MindStrongMacroCheatSheet
16 shares
https://www.mindstrongfitness.com/challenge
12 shares
https://calendly.com/mindstrongfitness/mindstrong-strategy-session
12 shares

https://www.facebook.com/groups/mindstrongwomen
3 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

Publication history

Monthly episode publishing history over the past years.

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Episode 107: Improve Your Gut Health in Menopause With These 3 Tips

Season 10 · Episode 107

Thursday, February 19, 2026 • Duration 14:22

Weight loss in menopause can't happen without a healthy gut. Here are my top 3 simple, actionable tools to improve your gut health quickly and efficiently.

If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3

Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

Read moreCollapse

Episode 106: The Role of Cortisol in Menopausal Weight Loss

Season 10 · Episode 106

Wednesday, February 18, 2026 • Duration 14:02

Cortisol is a buzz word when it comes to weight loss in menopause, but what does it actually impact and, most importantly, how do we take control? Here's everything you need to know.

The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all things metabolism healing (complete with a live Q&A each day)!

Reserve your spot here:

www.MindStrongFitness.com/challenge

Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklist

Read moreCollapse

Episode 97: What's the Best Workout in Menopause?

Season 9 · Episode 97

Tuesday, August 19, 2025 • Duration 12:01

Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer.

Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

Read moreCollapse

Episode 7: Motivation is Bullsh*t. Here's What You Need Instead

Season 1 · Episode 7

Wednesday, May 6, 2020 • Duration 21:25

"I start strong, then lose motivation."

"I just lack motivation."

"I have no motivation to do this."

Real talk: if you're relying on motivation to achieve your health and fitness goals, you're setting yourself up for failure. Motivation is bullsh*t. Here's what you need instead.

Read moreCollapse

Episode 6: Want Lean, Sculpted Muscles? Stop Believing This Lie

Season 1 · Episode 6

Wednesday, April 15, 2020 • Duration 18:36

If your lifelong goal was to get rich, would you go about it by picking up a penny off the street each time you came across one and expect it to do the trick? Of course not. Likewise, if you want to build lean, sculpted muscles, stop following the inefficient marketing BS and do this instead.

Read moreCollapse

Episode 5: How to Be Your Best Coach (& Stop Being an A$$hole)

Season 1 · Episode 5

Tuesday, April 14, 2020 • Duration 19:17

We think that being mean to ourselves is what pushes us to be better. We think that berating ourselves is what makes us the go-getter we are.

...but this is not Truth. This is a bullsh*t limiting belief we've accepted as Truth.

Here's what our favorite teachers and coaches can show us about how to really level up.

Read moreCollapse

Episode 4: Keep F*cking Going (The #1 Mindset Shift You Need)

Season 1 · Episode 4

Wednesday, April 8, 2020 • Duration 18:55

We start. We go hard. We mess up. We quit. It's time to break to the pattern and do this once and for all. Here's how.

Episode 3: The Loop We Call Life (and How to Break It)

Season 1 · Episode 3

Wednesday, April 8, 2020 • Duration 22:02

Every. Single. Area of your life right now is a result of the loop you're living in. The loop goes like this: Thoughts-Feelings-Actions-Results. If we truly want change to last, it begins with breaking the loop and taking control. Here's how.

Read moreCollapse

Episode 2: Stop the Self Sabotage

Season 1 · Episode 2

Tuesday, April 7, 2020 • Duration 17:48

There's an inner monologue that runs through your head all day every day. Many of us believe it to be Truth. The reality is, it's simply your caveman brain attempting to keep you in your comfort zone. The key to lasting change? Redefine that voice. Here's how.

Read moreCollapse

Episode 1: Cutting through the Bullsh*t (The TRUTH About Fat Loss)

Season 1 · Episode 1

Thursday, April 2, 2020 • Duration 20:23

Point systems. Shakes. Frozen meals. There's so much bullsh*t on the market, packed with a pretty pink bow and sold as the next Magic Pill. The truth is, nutrition comes down to math and science and you CAN learn to do it as a sustainable lifestyle. Let's learn how.

Read moreCollapse

Becoming MindStrong – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Becoming MindStrong – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other24

Facebook1

Amazon1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other24

Facebook1

Amazon1