Becoming MindStrong – Details, episodes & analysis

Weight loss in menopause can't happen without a healthy gut. Here are my top 3 simple, actionable tools to improve your gut health quickly and efficiently. 

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Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

Cortisol is a buzz word when it comes to weight loss in menopause, but what does it actually impact and, most importantly, how do we take control? Here's everything you need to know. 

The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all things metabolism healing (complete with a live Q&A each day)! 

Reserve your spot here:

www.MindStrongFitness.com/challenge

Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklist

Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer.

Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

"I start strong, then lose motivation."

"I just lack motivation."

"I have no motivation to do this."

Real talk: if you're relying on motivation to achieve your health and fitness goals, you're setting yourself up for failure. Motivation is bullsh*t. Here's what you need instead. 

If your lifelong goal was to get rich, would you go about it by picking up a penny off the street each time you came across one and expect it to do the trick? Of course not. Likewise, if you want to build lean, sculpted muscles, stop following the inefficient marketing BS and do this instead. 

We think that being mean to ourselves is what pushes us to be better. We think that berating ourselves is what makes us the go-getter we are.

...but this is not Truth. This is a bullsh*t limiting belief we've accepted as Truth.

Here's what our favorite teachers and coaches can show us about how to really level up.

We start. We go hard. We mess up. We quit. It's time to break to the pattern and do this once and for all. Here's how. 

Every. Single. Area of your life right now is a result of the loop you're living in. The loop goes like this: Thoughts-Feelings-Actions-Results. If we truly want change to last, it begins with breaking the loop and taking control. Here's how.

There's an inner monologue that runs through your head all day every day. Many of us believe it to be Truth. The reality is, it's simply your caveman brain attempting to keep you in your comfort zone. The key to lasting change? Redefine that voice. Here's how. 

Point systems. Shakes. Frozen meals. There's so much bullsh*t on the market, packed with a pretty pink bow and sold as the next Magic Pill. The truth is, nutrition comes down to math and science and you CAN learn to do it as a sustainable lifestyle. Let's learn how.