Explore every episode of the podcast Becoming Lucy
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Becoming Lucy - When Ketamine Becomes a Personality Trait | 17 Oct 2025 | 00:00:50 | |
A sneak peek into Becoming Lucy, where healing meets humour, chaos becomes connection, and real stories get real laughs. Full podcast launching November 4th 2025 - subscribe so you dont miss it! | |||
| The Day My FOOT CAME OFF - The Accident that Changed Me | 02 Nov 2025 | 00:52:55 | |
In this episode of Becoming Lucy, host Hana and guest Lucy Hodgkinson delve into Lucy's life-changing accident during a fitness race, her journey through recovery, and the lessons learned along the way. They explore Lucy's identity transformation, the challenges faced, and the importance of resilience and self-discovery. The conversation highlights the power of hope and the journey of becoming one's true self amidst adversity. Takeaways Lucy was deeply involved in fitness before her accident. Chapters 00:00 Introduction and Background ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| Olympic Hopeful to The Fastest UK Women in Hyrox : The Comeback Story of Rebecca Mason - Twice Broken, Never Beaten | 03 Nov 2025 | 00:53:20 | |
At just five years old, Rebecca Mason had one dream — to represent Great Britain at the Olympics. By her teens, she was a British champion, training full-time, sacrificing school, friends, and a normal childhood to chase that goal. But eight weeks before the Olympics, one devastating injury shattered everything. While her team flew to Barcelona, she was being wheeled into surgery — her Olympic dream over in an instant. What followed was years of rebuilding — learning who Becca was without the gymnast identity, navigating life beyond medals and routines. But resilience runs deep. Years later, she became a HYROX E15 Athlete being the UK's Fastest Women — only to face injury again. And through it all, she’s transformed heartbreak into fuel, now coaching some of the world’s best athletes and helping others find their own strength after loss. This is a story about identity, resilience, and the courage to keep becoming. Takeaways Everything that you have done and been through is worth it. It's easier racing because I was in control. You can't help or do it for them. Accept the failure because it's part of it. None of those athletes were afraid to fail. Why not me? I'm becoming a more rounded balanced person. Everything will work its way out. You get to run the race and let all that adrenaline off. This is the best podcast I've ever been on! Chapters 00:00 Introduction to an Inspiring Journey 02:42 The Early Days of Gymnastics 04:14 The Path to Elite Performance 06:01 Challenges and Sacrifices in Gymnastics 08:04 Navigating Hard Times and Injuries 10:09 The Pressure of Perfection 11:43 Emotional Toll of Elite Sports 13:27 Life After Gymnastics: Finding Identity 15:08 The Olympic Dream and Its Disappointments 18:06 Rebuilding and Moving Forward 20:38 The Transition to High Rocks 23:00 The Journey into High Rocks 24:39 Rediscovering Competitiveness 27:09 Becoming a World Champion 31:32 Balancing Family and Athletic Goals 34:33 Overcoming Injuries and Setbacks 41:41 Transitioning to Coaching and New Opportunities 46:37 NEWCHAPTER 53:13 THANK YOU FINAL
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| Anorexia. Addiction. Remanded — Breaking the Cycle | 03 Nov 2025 | 01:02:06 | |
The day Jess nearly lost her life became the day she truly started living. From battling anorexia and addiction to facing the harsh reality of being remanded in prison, Jess’s journey is one of raw honesty, resilience, and transformation. On this episode of Becoming Lucy, she opens up about the choices, struggles, and pivotal moments that led to her breaking free from cycles that once felt impossible to escape. This episode isn’t just about the past—it’s about who we can become when we confront our pain, embrace change, and take back control of our lives. For anyone who’s ever felt stuck, lost, or written off, Jess’s story is a powerful reminder that no matter where you’ve been, you always have the chance to redefine yourself. Takeaways The importance of having a support system during recovery. ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| Bonus Episode: Five, Hen Dos & How We Got Here | 09 Nov 2025 | 00:46:13 | |
In this bonus episode, Lucy and Hana throw the script out the window and go full freestyle — chatting all things Five, hen dos, and a few too many tongue-twisters (that, of course, we kept in). We catch up on everything that’s happened over the past six weeks — from how the podcast started, to the highs, the hiccups, and the hilarious moments in between. Expect plenty of laughs, real talk, a round of The Traitors, and an update on Lucy’s foot after her latest hospital visit. It’s unfiltered, off-the-cuff, and full of the behind-the-scenes chaos that makes us… us. ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| From Feeling Lost to Leading: Georgia’s Honest Story Through Dementia, Hormones, Identity and Empowerment | 11 Nov 2025 | 01:00:00 | |
Georgia shares her incredible transformation — from feeling lost, to then caring for her mum with dementia, to leading other women toward confidence, strength, and self-discovery. After moving back home following a difficult breakup, Georgia found herself stepping into the role of caregiver when her mum was diagnosed with dementia. Through fitness, community, and courage, she rebuilt her sense of identity and created Project GMC — helping women navigate life changes from pregnancy to premenopause with compassion and empowerment. ✨ In this episode, we explore: • Finding yourself again after loss and identity shifts • The emotional reality of caring for a loved one with dementia • Reconnecting to confidence through fitness and movement • Building a community that empowers women through every stage Georgia’s story is a raw and powerful reminder that even through the hardest seasons, we can rediscover who we are and turn pain into purpose.
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| Becoming Bobbi Pinns: The Moment He Took Off the Mask | 18 Nov 2025 | 00:55:24 | |
In this powerful — and laugh-out-loud — episode of Becoming Lucy, Rob opens up about the journey that shaped him — from a joyful, expressive child dancing around the fire poker, to a teenager silenced by bullying, to the confident performer he is today, and eventually to the unapologetic drag persona Bobbi Pinns. What begins as a conversation about growing up in Congleton quickly becomes a deeply honest exploration of identity, men’s mental health, and the masks we wear just to survive. Rob shares how school life chipped away at his confidence, how humour became his shield, and how the performing arts became the one place he finally felt seen. He takes us through the moment he came out, the years of anxiety that followed, and how stepping into Bobbi helped him reclaim his power — all while keeping us laughing with quick-fire banter and the funny, human moments only real life can create. This episode shines a light on the realities of men’s mental health, the importance of community, and the courage it takes to embrace your true self — even when the world tries to dull your shine. Raw, funny, emotional, and beautifully human, Rob’s story is a reminder that: ✨ Authenticity is the bravest thing we can choose ✨ Vulnerability isn’t weakness — it’s strength ✨ And becoming yourself is a journey worth taking Whether you’re navigating your own identity, healing from the past, or simply love a story of resilience, this episode will stay with you long after it ends. Talking saves lives. Listening saves lives. And sometimes — laughing saves a little bit of you too. 🖤 Chapters 00:00 Introduction to Self-Discovery and Authenticity 02:34 Rob's Early Years and Childhood Memories 05:33 Navigating School Life and Bullying 08:34 Finding Refuge in Music and Drama 11:41 The Role of Performance in Identity 14:41 The Mask of Humor and Its Impact 17:39 Community and Support in the Arts 20:33 Full Circle: Confronting the Past 24:04 The Power of Vulnerability in Mental Health 26:32 The Importance of Genuine Communication 28:18 Finding Balance in Supporting Others 28:47 Coping Mechanisms for Tough Days 34:16 The Emergence of Bobby: A New Persona 39:48 The Excitement of New Beginnings 41:13 The Journey to Performance 44:16 Embracing Vulnerability and Authenticity 48:40 Challenging Misconceptions About Drag 50:43 Overcoming Mental Health Struggles 54:46 Becoming Unapologetically Yourself 55:31 Quickfire Round and Final Thoughts ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| Finding His Voice: Josh’s Journey Through Radio, LGBTQ Identity & Becoming Unapologetically You | 09 Dec 2025 | 01:16:04 | |
In this powerful episode of Becoming Lucy, Lucy and Hana sit down with Capital FM presenter Josh Andrews to uncover the raw, funny and deeply human story behind his journey from hiding parts of himself… to finally living and broadcasting as his unapologetically authentic self. From a karaoke machine in his aunt’s basement to becoming a beloved radio voice, Josh’s path has been anything but ordinary. He opens up about: 🎙️ The childhood moment he realised his voice was his superpower 🎙️ How at the age of 12 he got himself through the doors of hospital radio 🎙️ The chaotic, hilarious early promotion days — including Josh's and Hana’s infamous “gash grabber” moment 🎙️ The unique bond between co-hosts and why chemistry matters more than perfection 🎙️ Why fun, connection and relatability are the heart of great broadcasting 🎙️ Navigating his sexuality in the media world and the pressure to mute parts of his identity 🎙️ How LGBTQ representation in radio has evolved — and why role models matter 🎙️ The emotional shift from feeling he had to hide… to being fully, openly himself on and off air 🎙️ His hopes for the future, including the possibility of adoption and being a visible example for young queer listeners This episode isn’t just about radio — it’s about identity, courage, representation and the confidence to let people see the real you. Josh’s story speaks to anyone navigating self-expression, LGBTQ+ identity, personal growth, fear of judgment or the journey of becoming who you truly are. If you love episodes about broadcasting journeys, authenticity, resilience, modern media, or finding your voice, you won’t want to miss this one.
00:00 Introduction to the Journey 02:26 The Early Days of Radio 05:40 The Transition to Professional Radio 08:36 Finding Passion and Purpose in Broadcasting 11:31 The Impact of Hospital Radio 14:37 Navigating Career Growth and Opportunities 17:35 The Struggle with Authenticity 20:36 Understanding Identity in Broadcasting 21:34 Navigating Identity in Media 24:38 The Journey to Authenticity 29:32 The Role of Representation 35:24 Personal Connections and Public Life 42:33 The Power of Partnership in Broadcasting 48:28 Memorable Moments and Authenticity in Radio 54:37 Navigating Personal Life on Air 01:00:25 The Evolution of Radio and Its Future 01:02:49 A Journey of Transformation 01:04:25 Quickfire Fun and Insights 01:07:28 Pranks and Laughter 01:12:10 Future Aspirations and Family 01:15:38 Becoming Unapologetically Yourself
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| F*ck It: Heartbreak, Healing & Downward Dogs – Life After Loss | 02 Dec 2025 | 01:09:00 | |
Life after loss and heartbreak can feel overwhelming—but it can also be a path to self-discovery. In this episode, Lucy and Hana chat with Ali about navigating grief, identity shifts, and life’s big changes. Ali shares her personal journey through her mother’s illness, breakups, and the physical and emotional impact of grief. She dives into meditation, yoga, manifestation, and spiritual practices that helped her heal, including angel numbers, synchronicities, and a transformative trip to Bali. Ali also opens up about the comfort she found moving into her own home and learning to balance wellness practices with everyday life. If you’re looking for guidance on emotional resilience, personal growth, and finding peace amidst life’s challenges, this episode is for you. Topics include: heartbreak, grief, healing, meditation, yoga, manifestation, spiritual awakening, emotional well-being, personal growth, and life transitions. Top Takeaways / Listener Highlights: • Healing after heartbreak and life transitions is a journey of self-discovery. • Meditation, yoga, and mindfulness can help process grief and stress. • Physical symptoms may appear as a response to emotional distress. • Support systems, grief counseling, and trusted resources are invaluable. • Spiritual signs, synchronicities, and angel numbers can provide guidance. • Balancing wellness practices with enjoying life is key to sustainable growth. • Embrace change, trust your intuition, and allow yourself time to heal. Optimized Chapters: • 00:00 – Navigating Life’s Endings and New Beginnings • 05:37 – Coping with a Loved One’s Illness: Cancer and Family Support • 11:54 – Personal Transformations Amidst Grief and Heartbreak • 19:26 – Finding Solace in Meditation and Mindfulness • 26:52 – Processing Loss and Embracing Change • 29:36 – The Complexity of Grieving Multiple Losses • 33:05 – Navigating Low Points: The ‘Hagrid Stage’ • 39:11 – Physical Symptoms of Grief and Anxiety • 40:18 – Finding Comfort in Spirituality, Signs, and Angel Numbers • 48:29 – New Beginnings: The Emotional Journey to Homeownership • 56:12 – Manifestation and Spiritual Guidance • 59:09 – Bali and Spiritual Awakening • 01:05:02 – Balancing Wellness, Yoga, and Living Fully • 01:09:56 – Healing as an Ongoing Journey • 01:13:40 – Embracing Uncertainty and Future Possibilities ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| The “Bell” That Isn’t the End: Premenopause, Dense Breasts - Tink’s Breast Cancer Journey | 25 Nov 2025 | 01:10:40 | |
Breast cancer diagnoses in young women are rising — but too many still think “it won’t happen to me.” In this powerful episode of Becoming Lucy, hosts Lucy and Hana sit down with their friend Tink to share the raw, honest and unexpectedly relatable story behind her breast cancer diagnosis in her early 40s. Tink opens up about the moment she found a lump (in the most unexpected way), the fear and confusion that followed, and how dense breast tissue and premenopausal symptoms made spotting the signs even harder. She reveals the reality of being young, fit and with no family history — yet still facing a life-changing diagnosis. Together, they break down: • Why breast cancer in women under 50 is increasing • How dense breasts impact self-exams and screening • The emotional rollercoaster of waiting for results • What young women actually need to know about early signs • Why “ringing the bell” isn’t the end of the journey • How to advocate for yourself when something feels “off” This conversation is vulnerable, educational and a must-listen for any woman who’s ever doubted whether a lump, twinge or change was “worth bothering the doctor about.” ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| My Earliest Memory Was Violence” Childhood Trauma, Domestic Abuse & Building a Legacy Through The Fynix Project | 03 Mar 2026 | 01:18:25 | |
In this deeply moving episode of Becoming Lucy, Lucy and Hana sit down with Darryl to explore the lasting impact of childhood trauma, domestic violence, and what it truly means to survive. Darryl’s earliest memories are shaped by violence at home. He shares what it was like growing up in fear, living in a women’s refuge, and experiencing the kidnapping of his siblings before his teenage years. At 11, he was groomed by a trusted adult. The silence and survival mode that followed shaped his nervous system, his identity, and his mental health for years. As an adult, he experienced relationship abuse, compounding earlier trauma and reinforcing patterns of hypervigilance and PTSD. After losing his younger brother, grief intensified everything. At one point, Darryl found himself sitting on the edge of a bridge — a moment that forced change. This episode explores: • Childhood domestic violence and psychological abuse • The kidnapping of siblings • Male survivors of grooming • Adult relationship abuse • PTSD, survival responses and trauma-informed recovery • Grief after sibling loss • Women’s refuge and rebuilding safety • Suicidal crisis and intervention • Lived-experience-led mental health support Today, Darryl is the founder of The Fynix Project, creating accessible workshops and safe spaces for people carrying trauma. His mission is clear: to provide the tools he didn’t have, help people now, and push for stronger policy around child protection and survivor-focused mental health care. As a father — with a daughter and another baby on the way — his drive is about impact, accountability and real change. This conversation is about trauma, mental health advocacy, policy reform, lived experience, and turning survival into support. If you or someone you know has experienced childhood trauma, grooming, domestic abuse, or mental health struggles — this episode offers hope, practical tools, and proof that cycles can be broken. 🔗 Connect with Darryl & The Fynix Project The Fynix Project (Workshops & Support): Books by Darryl: https://amzn.eu/d/03NrMIR2 - The Architecture of Scars Music (Spotify): https://open.spotify.com/artist/0hJJiM9NMgTS2Wi6lFllGf?si=F-uE1CB9Sruz7UlsPQbaGw Instagram: @darryl_craig1 - https://www.instagram.com/darryl_craig1?igsh=OHhlb3ozaGxzNnY= @fynix_project - https://www.instagram.com/fynix_project?igsh=bnBuaDllNmEyOWh1 @after_the_bell1 - https://www.instagram.com/after_the_bell1?igsh=MnJhM2plZXM2NmFh ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| The Wedding Debrief: Three Days, One “I Do”… & A Future Husband Audition | 20 Feb 2026 | 01:50:22 | |
Three days. One wedding. Emotional chaos. And somehow… Lucy turned it into a husband audition. In this episode, Hana, Rob and Lucy debrief the full three-day wedding experience — the planning chaos, the unexpected tears, the speeches that broke everyone, and the moments that made it all worth it. From guest logistics and deeply personal touches to emotional breakdowns, surprise elements and dance-floor magic… we’re unpacking what it really takes to pull off a multi-day wedding. Was it stressful? Yes. Was it magical? Also yes. Would we do it again? Absolutely. Inside this episode: • The emotional rollercoaster of wedding planning • Why we chose a three-day celebration (and whether it was worth it) • The behind-the-scenes chaos nobody sees • The speeches that hit harder than expected • How to create a guest experience that actually feels intentional • The wedding “high”… and the emotional comedown after • What marriage teaches you about love and relationships • And yes… the ongoing search for Lucy’s future husband — applications now open 🙌🏼😂 This isn’t just a wedding recap. It’s a reflection on love, growth, friendship and what happens when every part of your life collides in one room. If you’re planning a wedding, still emotionally recovering from this one, or just love an honest, funny, slightly chaotic debrief — this one’s for you.
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| Christmas Special 2025 - Season One Finale | 23 Dec 2025 | 01:29:59 | |
What does Christmas really mean — and who says there’s only one way to celebrate it? In this festive season finale of Becoming Lucy, Lucy and Hana pour the drinks, lower the expectations, and get honest about Christmas traditions, nostalgia, family dynamics, and the pressure to make the holidays “perfect”. From childhood memories and beloved Christmas adverts to decorating styles, winter rituals, house parties, and sprout debates (love or hate?), this episode is a warm, funny, and reflective conversation about celebrating in a way that actually feels right for you. As they wrap up Series One, Lucy and Hana also reflect on the podcast journey so far — the self-doubt, the growth, the community that’s formed — and share their excitement for returning with Series Two in January. Expect laughter, heartfelt moments, a nostalgic soundtrack, and a fun quickfire game to round things off 🍾 ✨ Whether Christmas fills you with joy, mixed emotions, or quiet reflection — this episode is your reminder that connection matters more than perfection. 💫 What we explore:
🎙 Becoming Lucy is a space for honest conversations, shared stories, and embracing the journey — not just the destination. Thank you for being part of our community. Season Two returns January ✨ Chapters 00:00 Festive Greetings and Celebrations 02:40 Christmas Traditions and Personal Reflections 05:33 Decorating for the Holidays 08:27 Christmas Nostalgia and Family Dynamics 11:24 New Year's Eve Memories and Celebrations 23:43 Navigating Loneliness During the Holidays 26:32 Creating Magical Christmas Memories 29:29 The Pressure of Holiday Expectations 31:18 Finding Joy in Personal Traditions 33:27 The Importance of Connection and Community 35:25 Reflecting on Life's Journey 38:26 The Joy of House Parties and Gatherings 41:31 Creating Lasting Memories with Friends 45:28 Gratitude for Guests and Future Plans 46:52 Upcoming Guests and Community Engagement 49:34 Overcoming Fear and Embracing Creativity 52:33 Reflecting on the Podcast Journey 55:14 Exciting Future Plans and Guest Opportunities 01:04:08 Quickfire Questions and Fun Conversations 01:08:51 Christmas Traditions and Memories 01:14:07 Favorite Christmas Advertisements 01:16:11 Beloved Christmas Specials 01:18:28 Christmas Games and Family Fun 01:24:26 Sprouts: Love or Hate? 01:28:58 Reflections and Cheers to the Future ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| Astrology Explained: What Your Birth Chart Reveals About Your Purpose, Love & Self-Discovery | 21 Dec 2025 | 01:29:19 | |
In this episode of Becoming Lucy, hosts Lucy and Hana sit down with Mel the Astrologer for a deep, grounding, and expansive conversation about astrology, birth charts, healing, and purpose. Together, they explore how astrology can be a powerful tool for self-discovery, personal growth, and emotional healing — far beyond daily horoscopes. Mel shares her personal journey with astrology, how it supported her through grief and transformation, and why she believes birth charts are energetic maps that help us understand our subconscious beliefs, love dynamics, relationships, and life path. To bring astrology to life in a tangible way, Mel also reads Lucy and Hana’s birth charts live on air, giving listeners a real-time insight into how a chart reading works — from Sun, Moon, and Rising signs to emotional patterns, relationship dynamics, and intuitive strengths. The conversation covers: • What your birth chart really reveals about you • Sun, Moon and Rising signs — and why the Moon is key in relationships • Emotional connections formed during astrology readings • Creativity as a healing outlet • Beauty, self-care, and the power of romanticising your life • Trusting intuition, taking leaps of faith, and aligning with your spiritual assignment • Navigating love, independence, self-worth, and emotional safety • The future of spirituality and the rise of intuitive leaders and creators Mel reframes astrology as a language of self-awareness, purpose, and collective healing, encouraging listeners to surrender to their path while staying rooted in self-worth and embodiment. ✨ Astrology isn’t about prediction. It’s about permission. Follow Mel the Astrologer 📸 Instagram: @meltheastrologer 🎥 TikTok: @meltheastrologer Chapters 00:00 Introduction to Astrology and Its Significance 02:37 Mel's Journey into Astrology 05:31 Astrology's Misconceptions and Skepticism 08:40 The Power of Birth Charts 11:36 Mel's Personal Story and Transformation 14:27 Understanding Birth Charts and Their Importance 17:26 Exploring Sun, Moon, and Rising Signs 27:20 Understanding the Moon's Influence on Relationships 31:58 The Power of Creativity in Healing 35:18 Emotional Connections in Astrology Readings 40:15 Aligning with Purpose and Spiritual Assignments 45:08 Navigating Life's Intuitive Steps 50:20 The Role of the Moon in Personal Identity 52:16 The Power of Beauty and Self-Care 55:02 Romanticizing Life and Personal Rituals 56:07 Embracing Your True Self and Taking Leaps of Faith 58:27 Intuition and Trusting Yourself 01:01:19 Navigating Relationships and Personal Growth 01:05:03 Understanding Love Through Astrology 01:16:50 The Quest for Compatibility in Relationships 01:19:32 Navigating Independence and Relationships 01:20:31 Balancing Love and Personal Ambitions 01:23:07 The Importance of Self-Worth in Dating 01:26:56 Personal Growth and Spiritual Awakening 01:30:19 The Role of Astrology in Personal and Professional Life ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| PMDD Explained: Jenny’s Journey, Women’s Health, Mental Health & Hormonal Healing | 16 Dec 2025 | 01:04:07 | |
In this episode of Becoming Lucy, hosts Hana & Lucy sit down with Jenny — PMDD advocate and founder of elevelle — to unpack the reality of living with Premenstrual Dysphoric Disorder (PMDD), one of the most misunderstood and misdiagnosed conditions in women’s health. Jenny shares her raw, honest journey through hormonal health, misdiagnosis, identity loss, rage, depression, and the emotional distress that PMDD can cause — including the dark moments many women are too afraid to talk about. Together, we explore: ✨ What PMDD actually is ✨ The difference between PMS and PMDD ✨ Why so many women go undiagnosed ✨ How hormonal fluctuations can trigger severe mental health symptoms ✨ The link between PMDD, suicidal thoughts & emotional dysregulation ✨ Jenny’s struggle for answers after pregnancy ✨ The role of self-advocacy in women’s healthcare ✨ How community support and shared experiences can be life-saving ✨ Why PMDD awareness is essential in workplaces, families & relationships Jenny’s story is a reminder that women often navigate their health alone — and how powerful it can be when one person speaks up and creates space for others to be heard. This episode is for anyone navigating PMDD, mental health struggles, hormonal imbalance, or the feeling of “not being yourself” during your cycle. You’re not alone — and Jenny is proof that healing often begins with awareness. Chapters 00:00 Introduction to PMDD and Its Impact 02:53 Jenny's Journey: Life Before PMDD 04:44 The Onset of PMDD: Pregnancy and Hormonal Changes 11:17 Seeking Help: The Struggle with Diagnosis 19:15 Finding Community and Understanding PMDD 21:54 The Importance of Advocacy and Education 26:45 Navigating Relationships Through PMDD 30:28 Creating Awareness in Workplaces and Communities 34:47 Breaking the Taboo: Conversations About Periods 38:22 Understanding PMDD: Symptoms and Triggers 43:28 Navigating Fertility and PMDD 49:17 The Dark Side of PMDD: Mental Health Challenges 53:24 Advocacy and Awareness: The Power of Shared Experiences 01:00:08 Becoming a Voice for Change: Jenny's Journey 01:04:17 Building a Community: elevelle and Women's Health ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| From Baby Loss to Neonatal Nurse: Amy Draper on Motherhood, Grief & Manifestation | 17 Feb 2026 | 01:33:05 | |
In this deeply moving episode of Becoming Lucy, Lucy and Hana sit down with Amy Draper — a mother of five whose journey through motherhood has been shaped by love, loss, faith and resilience. Amy shares the story of her first son, Charlie, who was born with gastroschisis, a serious abdominal condition where a baby’s intestines develop outside of the body. Charlie lived for 12 precious days. Amy speaks openly about the instincts she had during pregnancy, the conversations with doctors, and the heartbreaking decision to let him go. We talk about what grief really looks like — not just in the immediate aftermath, but in the years that follow. Amy also shares how her experiences deepened her calling within neonatal nursing, returning to work with families in the very environment that once held her own story. In this honest and powerful conversation, we explore: • baby loss and navigating grief as a mother • pregnancy after loss and the journey to a rainbow baby • neonatal care and supporting families in crisis • manifestation, intention and the power of language • mental health, faith and resilience • trusting your instincts as a parent • turning pain into purpose Amy also opens up about her youngest son, Donnie, who was diagnosed with Aarskog-Scott syndrome, a rare genetic condition. She shares the uncertainty during pregnancy, the medical decisions they faced, and what it means to raise a child with additional needs while holding onto hope and faith. Together with her partner, Amy created The Magical Rainbow Babies, a beautifully written children’s book designed to help siblings understand grief and the loss of a baby in an age-appropriate, gentle way. Amy generously gifts copies of the book to families who need them. If you would like a copy of The Magical Rainbow Babies or want to connect with Amy, you can find her on: Instagram: @thedrapergirlsandthedon This episode isn’t about “overcoming” grief. It’s about living alongside it — and finding strength, meaning and connection through motherhood. If you’ve experienced pregnancy loss, are navigating motherhood after loss, or are raising a child with a rare condition, this conversation will stay with you.
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| Mean Girls, Millennial Memories & a Tarot Card Reading with Jason Sandywell – Unveiled Roots | 10 Feb 2026 | 01:43:17 | |
Join Lucy, Hana, and Jason (aka Spud) in this hilarious and heartfelt episode as they reminisce about their millennial memories, friendship moments, and dive into the mystical world of tarot. Expect plenty of laughs, nostalgia, and some of that classic “remember when…” energy we all secretly love. This episode has been lovingly edited from an original marathon of over two hours—because while we love a good deep dive, we also respect both our guests’ and hosts’ privacy. Some tarot readings uncovered insights that are deeply personal, and we’ve kept them off the public airwaves—but we promise the episode is packed with fun, surprises, and a genuine experience of Jason’s tarot skills for anyone curious about how it all works. From Jason’s love for jacket potatoes to childhood shadows, spiritual awakenings, and turning trauma into purpose, this episode balances laughter, millennial nostalgia, and profound insight. Whether you’re here for the jokes, the stories, or a peek into tarot and spirituality, there’s something for everyone. In this episode, you’ll hear: • How Jason got the nickname “Spud” and his childhood obsession with jacket potatoes • The childhood shadows and fears that shaped his spiritual path • Tarot and mediumship as tools for healing and personal growth • Real-life experiences of resilience, overcoming false allegations, and turning trauma into purpose • Signs from spirit—like butterflies, animals, and synchronicities—and how to notice them • The dos and don’ts of navigating societal judgments around spirituality • Tips for connecting with intuition, building community online, and growing a loyal TikTok following • Future plans: weddings, talks, ghost hunts, and spiritual entrepreneurship • The role of shadow work in everyday life and personal transformation • Stories, laughs, and memories that showcase the power of friendship and shared experience If you’ve ever been curious about tarot, spiritual growth, or just want a fun and uplifting listen, this episode is for you. Huge thanks to Jason for the honesty, laughs, and incredible insights. If you want to follow his journey into spiritual guidance, shadow work, and community building, you can find him on TikTok and Instagram at @unveiledrootstarotspirit and @unveiledroots1. Just a heads up — there are fake accounts out there. If Becoming Lucy is a mutual, you’re on the right one 😉 ⸻ Timestamps 00:00 – Introduction and guest Jason (Spud) 02:00 – Childhood stories & nickname origins 10:00 – Shadows, fears, and spiritual awakening 20:00 – First tarot reading & transformative experiences 30:00 – Overcoming false allegations through spiritual resilience 45:00 – Signs from Spirit: butterflies, animals, synchronicities 60:00 – Navigating controversy & societal judgments 75:00 – TikTok community growth & authenticity 90:00 – Wedding plans, future projects, manifesting success 105:00 – Shadow work & turning trauma into purpose 120:00 – Final reflections & listener advice ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| I Thought I Was Dying: A Brain Aneurysm, Toxic Relationships & Learning to Listen to Your Body | 03 Feb 2026 | 01:23:14 | |
In this deeply honest episode of Becoming Lucy, hosts Hana and Lucy sit down with Lyanne to explore a powerful story of illness, motherhood, trauma, and healing. Lyanne shares her lived experience of navigating multiple health scares, including endometriosis, a mini stroke, and a brain aneurysm diagnosis, alongside the emotional weight of becoming a young mother and surviving post-separation abuse. She opens up about the moment her body forced her to stop, listen, and confront the chronic stress and unresolved trauma that had shaped her life. This conversation goes beyond survival. Together, they unpack: • How chronic stress and emotional trauma impact physical health • The stigma surrounding divorce and single motherhood • Why listening to your body can be life-saving • The importance of mental health awareness and breaking generational cycles • What resilience actually looks like — feeling the feelings, not suppressing them Lyanne reflects on her childhood, relationships, and the wake-up calls that led her to reclaim her health and become an advocate for emotional and physical wellbeing. Raw, empowering, and deeply human, this episode is essential listening for anyone navigating illness, motherhood, healing from trauma, or learning how to put their health first — without shame. Find Lyanne on @mummantra on Instagram and Tik Tok
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| Wedding Countdown: From Tenerife to “I Do” — A 15-Year Love Story, Wedding Planning & Real Relationship Growth | 28 Jan 2026 | 01:00:58 | |
From working overseas in Tenerife to planning a wedding 15 years later. In this special bonus episode, Lucy, Hana and Rob reflect on Hana and Rob’s upcoming wedding and their relationship journey that began while living and working abroad in 2010. They discuss how their relationship has evolved over 15 years, the transient friendships that often come with living overseas, and the realities of planning a wedding while balancing family life and parenting. From wedding nerves and nostalgia to questioning the wedding industry itself, this episode offers a real and honest look at long-term love, marriage, and personal growth. The conversation wraps up with a fun rapid-fire segment testing how well Hana and Rob really know each other after everything they’ve shared and experienced together. Perfect for anyone planning a wedding, navigating a long-term relationship, or interested in how love grows over time. ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| Be Brave, Be Strong: Grief, Suicide & Finding Hope | Jay’s Story | 27 Jan 2026 | 01:08:26 | |
In this powerful and deeply honest episode of Becoming Lucy, Hana and Lucy are joined by their close friend Jay, who shares her personal journey through grief, suicide, mental health, and healing after loss. What begins with laughter and nostalgia from their days as holiday reps in Zante soon opens into a raw conversation about Jay’s father, his long battle with severe depression, and the devastating impact of losing a parent to suicide. Jay speaks candidly about the masks we wear to survive — using humour, alcohol, and distraction to hide pain — and how grief is anything but quiet or tidy. She also opens up about her own struggle with suicidal thoughts, the moment everything reached breaking point, and how love, vulnerability, and support helped her begin rebuilding her life. Together, the conversation explores the stigma surrounding mental health, the complexity of family dynamics after loss, and the power of being truly seen. This episode is honest, heartbreaking, hopeful, and deeply human — reminding us that even in the darkest moments, there is always a way forward. ⸻ ⚠️ Content Warning / Disclaimer: This episode contains discussions of suicide, suicidal thoughts, depression, and mental health struggles. Listener discretion is advised. If this conversation brings up difficult feelings, please consider reaching out to someone you trust or a mental health professional. If you are in immediate danger, contact your local emergency services or a suicide prevention helpline. Takeaways Grief doesn't look quiet or tidy.
00:00 Introduction to Grief and Loss 01:57 Setting the Scene: Memories from Zante 12:38 Jay's Story: The Impact of Losing a Parent 21:54 Exploring Jay's Father's Life and Struggles 25:05 The Night of the Tragedy: Jay's Experience 26:29 The Night of the Incident 27:33 The Aftermath and Emotional Turmoil 28:36 Understanding the Circumstances of Suicide 29:53 Confronting Grief and Family Dynamics 32:44 Financial Struggles and Family Loss 36:26 Mental Health and Seeking Help 39:00 Coping Mechanisms and Moving Forward 46:18 Introduction and Light Banter 47:04 The Night Jay Met Kirsty 48:41 Navigating Mental Health Challenges 53:59 A Turning Point: Seeking Help 59:12 Finding Strength in Relationships 01:03:03 Looking Ahead: Life After Struggles 01:05:21 Final Thoughts and Encouragement ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| The Hardest Battle Is Coming Home: Richy Thrower on Veterans, Mental Health & Survival | 20 Jan 2026 | 01:08:06 | |
In this episode of Becoming Lucy, British Army veteran Richy Thrower shares the truth about mental health after military service, and what life really looks like once the structure, routine, and identity of the army disappear. Richy opens up about his time serving in Afghanistan, the grief of losing friends in service, and the emotional toll of transitioning to civilian life. He speaks honestly about isolation, identity loss, and why so many veterans struggle silently after leaving the forces. After leaving the army, Richy faced rejection, instability, and periods of deep despair — including being kicked out by his father, spiralling into alcohol, and repeatedly hitting dead ends when reaching out to charities for help. His experience exposes the gaps in support systems for veterans at their lowest point. Through resilience, relationships, and community, Richy slowly rebuilt his life. He found stability through security work, reconnected with his passion for motocross, and unexpectedly discovered filmmaking as a powerful tool for storytelling and advocacy. What began as filming motorsport events became a mission: to give veterans a voice, raise awareness, and push for real change. Richy also speaks candidly about the darker side of advocacy — including threats faced while speaking out — and why veterans must be believed, supported, and protected long after their service ends. This is a raw, honest conversation about veterans’ mental health, resilience, recovery, and community — and a reminder that survival doesn’t end when service does. If you’re a veteran, know a veteran, or care about mental health and social change, this is an episode you need to hear. You can find Richy and his work on @richythrower on Instagram and Tik Tok and You Tube. Takeaways
⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| Stripping, Grief & Chosen Family: Surviving the Dark Side of the Industry | 13 Jan 2026 | 01:16:22 | |
In this episode of Becoming Lucy, hosts Hana and Lucy sit down with Jess, a resilient and independent woman whose life story defies convention. From navigating early trauma and family challenges to building a career in stripping and modeling, Jess opens up about grief, resilience, and the power of chosen family. Jess also shares the heartbreaking story of her best friend Maxine, who tragically died from cervical cancer at just 33, leaving behind two children. Through this, Jess reflects on loss, grief, and the importance of speaking up about health and self-care. The conversation explores Jess’s experiences in the stripping industry, breaking down the realities behind the stigma, safety challenges in nightlife, and the emotional toll of her work. She discusses personal growth, career progression, financial independence, and navigating relationships and love after loss. Health challenges, including endometriosis, and mental health are also addressed, highlighting the resilience needed to navigate life’s complexities. Through Jess’s story, this episode emphasizes empowerment, the strength of chosen family, and embracing a life beyond societal expectations. Listeners will gain insight into the realities of the stripping industry, coping with loss, and the journey toward confidence, stability, and happiness. Key Takeaways: • Jess’s life story is a testament to resilience and independence. • Family dynamics shaped her sense of responsibility and identity. • School experiences and societal stigma influenced her confidence. • The stripping industry is often misunderstood, carrying both risks and opportunities. • Community and chosen family are vital for navigating life’s challenges. • Jess’s loss of Maxine underscores the fragility of life and the importance of advocacy and care. • Navigating love, grief, and health challenges requires strength and self-awareness. • Personal growth and empowerment come from embracing one’s unique path. Chapters: 00:00 Introduction to a Life Unboxed 03:16 The Impact of Family Dynamics 10:51 Resilience Through Adversity 17:22 The Journey into Stripping 19:43 Breaking Stigmas: The Journey of a Stripper 21:24 The Evolution of Stripping: From Clubs to Digital Platforms 23:50 The Emotional Toll of Stripping: More Than Just Dancing 25:05 Community and Competition: The Dynamics Among Dancers 26:35 Perceptions vs. Reality: The Truth Behind Stripping 28:37 Navigating Challenges: The Impact of Online Platforms 30:25 Surviving the Industry: Personal Stories and Lessons Learned 35:07 Finding Positivity: Turning Adversity into Adventure 38:28 The Dark Side of Nightlife: Experiences of Spiking 40:41 Career Reflections: The Struggles and Breaks in Stripping 42:05 Friendship and Loss: Remembering Maxine 44:45 Coping with Grief: The Impact of Maxine’s Illness 47:58 Finding Love After Loss: Jess and Mike’s Journey 53:35 A New Chapter: Blending Families and New Beginnings 58:22 Embracing Confidence with Age 59:01 Balancing Work and Family Life 01:00:37 The Importance of Outdoor Activities for Kids 01:01:20 Navigating Health Challenges: Endometriosis 01:05:50 Understanding the Stripping Industry 01:12:00 Reflections on Personal Growth and Future Aspirations ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| Ectopic Pregnancy: One in 90…. Twice. Grief & Healing | 06 Jan 2026 | 01:13:34 | |
Ectopic pregnancy is a serious and potentially life-threatening condition — yet it remains widely misunderstood, under-discussed, and often misdiagnosed. In this episode of Becoming Lucy, Hana and Lucy are joined by guest Danielle, who bravely shares her experience of navigating two ectopic pregnancies, the emotional toll of pregnancy loss, and the long road toward healing. Danielle opens up about trying to conceive, experiencing early pregnancy symptoms that didn’t fit the “textbook” narrative, and the confusion and fear that followed. She reflects on her experiences within the healthcare system — from A&E visits to receiving devastating diagnoses — highlighting how a lack of empathy and understanding can deepen trauma during moments of loss. This episode explores the emotional complexity of miscarriage and ectopic pregnancy, including grief, shock, relief, guilt, and the pressure many women feel to “move on” too quickly. The conversation also addresses the importance of mental health support, open communication with partners, compassionate employers, and the role of community in recovery. Through Danielle’s story, this episode aims to raise awareness, validate lived experiences, and encourage more informed, empathetic conversations around women’s health and pregnancy loss. 🎧 Episode Chapters / Timestamps 00:00 – Understanding Ectopic Pregnancy 06:49 – Danielle’s Journey Begins 11:52 – The A&E Experience 17:39 – The Emotional Rollercoaster 24:23 – Navigating Grief and Loss 30:34 – A New Pregnancy and Old Fears 34:10 – The Emotional Complexity of Early Pregnancy 37:22 – Miscarriage and Ectopic Pregnancy 41:49 – How Healthcare Impacts Pregnancy Loss 50:01 – Mental Health After Loss & Seeking Support 01:00:26 – Finding Closure and Moving Forward 01:08:50 – Lessons Learned: Awareness, Empathy & Support Key Takeaways
⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| The Phone Call That Changed Everything: A Stepmum’s Perspective on the Ripple Effect of Suicide | 10 Mar 2026 | 01:14:37 | |
What happens to the people left behind after suicide — and how do families learn to live again? In this powerful episode, we explore suicide awareness, grief, mental health, family loss, and the conversations that could help save lives. Liz shares her deeply personal experience of the day her partner Andy lost his daughter, Sinead, to suicide — and the ripple effect that moment had on their entire family. Speaking from the perspective of a partner and stepmum, Liz reflects on the shock of that life-changing phone call, the complicated grief that followed, and the difficult position of supporting someone you love through unimaginable loss while navigating your own emotions. Liz also shares the unique challenges of grief in a blended family — including guilt, fear, silence, and the feeling that there is no handbook for how to move forward. Nearly five years on, Liz speaks openly about the lessons she has learned about love, resilience, and the importance of talking about suicide more openly. This conversation also explores something many families struggle with: how to have the difficult conversations that could help prevent suicide in the first place. Liz shares the simple but powerful approach she now encourages people to take when someone might be struggling — ask again, and if something still doesn’t feel right, ask a third time. Because sometimes the conversations we avoid are the ones that matter most. It might feel uncomfortable. You might worry about saying the wrong thing, or even feel guilty for bringing it up. But what if that conversation meant they were still here? This episode offers a perspective we rarely hear — the partner and step-parent trying to hold a family together while navigating the unimaginable. It’s a conversation about grief, love, awareness, and learning how to show up for the people we care about — especially the younger generation. ⸻ In this episode we explore • The ripple effect suicide has on families • Grief from a partner and step-parent perspective • Navigating loss in a blended family • The guilt and silence many families experience after suicide • Supporting a partner through devastating loss • Why we need to talk about suicide more openly • How asking the right questions can help start life-saving conversations ⸻ Guest Liz Finneron If Liz’s story resonated with you and you’d like to connect or follow her journey, you can find her on Instagram: @liz_leadershipcaoch https://www.instagram.com/liz_leadershipcoach?igsh=a2JxZWxxdjR0NTd1 ⸻ Support Resources If this episode has brought up difficult feelings, support is available. 🇬🇧 Samaritans – 116 123 (24/7) 🧡 PAPYRUS Prevention of Young Suicide – HOPELINEUK: 0800 068 4141 💬 YoungMinds Parent Helpline – 0808 802 5544 ⸻ If you listen to this episode, we hope you’ll remember one thing: ask again. If this episode resonated with you, consider saving or sharing it. Conversations like this can help people feel less alone — and sometimes they’re the ones that matter most. ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| I Was Living the Dream… So Why Wasn’t I Happy? | Anxiety, Depression & Learning to Live in the Grey | 23 Jun 2026 | 01:23:10 | |
From the outside, Charlie looked like she was living the dream. ☀️ Sunshine. ✈️ Travel. 🌍 New experiences. A life many people would envy. But what happens when you're living the life you've always wanted... and still find yourself struggling? In this honest and powerful conversation, Charlie shares her journey through anxiety, depression, sleep paralysis, heartbreak, therapy, medication and self-discovery. We explore the warning signs she missed, the reality of mental health behind the holiday rep lifestyle, and what happened when the life she had worked so hard to build no longer felt enough. This episode is a reminder that mental health struggles don't always look the way we expect them to — and that asking for help can be the first step towards healing. If you've ever felt anxious, overwhelmed, lost, depressed, or disconnected from who you are, this conversation is for you. ━━━━━━━━━━━━━━━ 🎙️ IN THIS EPISODE • Life as an overseas holiday rep and the pressures behind the lifestyle • Recognising the signs of anxiety and depression • The impact of alcohol on mental health • Sleep paralysis, emotional extremes and losing confidence • Therapy, medication and seeking support • Relationships, heartbreak and healing • Learning self-awareness and emotional regulation • Rebuilding confidence and rediscovering yourself ━━━━━━━━━━━━━━━ 💬 QUOTES FROM THE EPISODE "Living in a bubble can hide the real struggles." "Reaching out can jumpstart your recovery." "I'm finally living the life I always dreamed of — with no masks." ━━━━━━━━━━━━━━━ ⚠️ CONTENT WARNING This episode contains discussions around: • Anxiety • Depression • Mental health struggles • Suicidal thoughts • Emotional distress Listener discretion is advised. ━━━━━━━━━━━━━━━ 💛 MENTAL HEALTH SUPPORT & CHARITIES If this conversation resonates with you and you're struggling, please reach out to a healthcare professional, trusted friend, family member, or support service. 🇬🇧 United Kingdom 📞 Samaritans (24/7) https://www.samaritans.org Call: 116 123 🧠 Mind https://www.mind.org.uk 💙 Mental Health Foundation https://www.mentalhealth.org.uk 🏥 NHS Mental Health Support https://www.nhs.uk/mental-health/ 🚨 If you feel at immediate risk of harm, call 999 or attend your nearest A&E department. ━━━━━━━━━━━━━━━ 🔗 CONNECT & FOLLOW 🎙️ Becoming Lucy Instagram: https://www.instagram.com/becominglucy Follow for inspiring stories, behind-the-scenes content and future episodes. 💛 Charlie Instagram: https://www.instagram.com/oakleycharliepole ━━━━━━━━━━━━━━━ ⏱️ CHAPTERS 00:00 I Was Living The Dream... So Why Wasn't I Happy? 03:58 Living the Dream as a Holiday Rep 05:52 The Memories We Forgot About 12:03 Trapped Inside the Holiday Bubble 17:31 The Signs Everyone Missed 24:29 Demons in the Room: Living with Sleep Paralysis 25:00 What Was Really Going On? 30:45 Living in Black and White 32:51 The Depression I Didn't Know I Had 38:46 Starting Over in London 42:41 The Thoughts I Couldn't Escape 45:38 Dating When You Don't Love Yourself Yet 52:23 Finding Love When I Least Expected It 55:02 Heartbreak, Healing & Starting Again 57:46 Learning to Face Life Alone 01:01:26 Who Am I Without Anxiety? 01:06:02 Finding the Grey in the Middle 01:11:52 Rebuilding Relationships 01:15:47 Who Is Charlie Becoming? 01:23:04 Final Reflections ━━━━━━━━━━━━━━━ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| I Thought I’d Met The One… Then He Threatened To Kill Me | Love Bombing, Coercive Control & Domestic Abuse | 16 Jun 2026 | 01:34:35 | |
What starts as a fairy-tale romance quickly unravels into something far darker. When Shauna met the man she believed was her Prince Charming, she had no idea she was stepping into a world of deception, manipulation and coercive control. Behind the charm was a web of lies that would leave her questioning her reality, her safety and ultimately her survival. In this powerful and deeply moving episode of Becoming Lucy, hosts Lucy and Hana sit down with Shauna as she shares her story for the first time in full. From love bombing and hidden secrets to coercive control, physical violence and a devastating legal battle, Shauna reveals how abuse can hide in plain sight and why leaving is often far more complicated than people realise. Together, they explore the warning signs of abusive relationships, the impact of psychological manipulation, the realities of reporting domestic abuse, and how education became a lifeline in rebuilding her life. ⚠️ This episode contains discussions of domestic abuse, coercive control, violence, miscarriage and trauma that some listeners may find distressing. If you’ve ever questioned whether something felt “off” in a relationship, this conversation could change how you see the signs. ⸻ Topics Covered • Domestic Abuse • Coercive Control • Love Bombing • Emotional Manipulation • Physical Violence • Red Flags in Relationships • Claire’s Law • Reporting Abuse • Survivor Advocacy • Healing After Trauma • Women’s Aid & Support Services • Rebuilding Life After Abuse ⸻ 💜 Support & Resources If you or someone you know is experiencing domestic abuse, support is available. 📞 Women’s Aid 📞 National Domestic Abuse Helpline (Refuge) 📞 Refuge 📞 Men’s Advice Line You are not alone, and support is available. ⸻ 🔗 Connect & Follow 🎵 Shauna on TikTok TikTok https://www.tiktok.com/@diaryofanabusesurvivor 🎙️ Becoming Lucy Instagram: https://www.instagram.com/becominglucy For more inspiring stories, behind-the-scenes content and future episodes. ⸻ Chapters 00:00 I Thought I’d Met Prince Charming 04:34 The Warning Signs I Missed 07:40 Love Bombing, Lies & Manipulation 10:26 The Family Everyone Believed 13:29 The Wedding That Changed Everything 16:21 The Secret Debt Bombshell 26:30 Living Under Pressure 31:19 No Longer Feeling Safe 36:18 More Lies Come To Light 41:11 Loss, Grief & Isolation 46:12 What Coercive Control Really Looks Like 49:15 Why Victims Don’t “Just Leave” 52:03 The Abuse Escalates 56:04 The Facebook Live Incident 01:01:11 The Night Everything Changed 01:06:57 Reporting The Abuse 01:16:23 Looking For Answers 01:18:11 The Trial & Emotional Fallout 01:19:55 The Verdict 01:22:51 Rebuilding A Life After Abuse 01:29:50 What Shauna Wants Survivors To Know 01:34:29 Thank You For Listening 💜 ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| Turning Trauma Into Power: How She Rewired Her Mind & Body for Success & High Performance | 31 Mar 2026 | 01:27:43 | |
Most people don’t realise how deeply childhood trauma and self-doubt shape our sense of belonging… —and how that quietly impacts the life we go on to create. In this episode of Becoming Lucy, we sit down with Lhea — HYROX athlete, ambassador, and coach — who shares how she transformed grief, fear, and disconnection into real strength. Growing up around abuse and alcoholism, and losing her mum at just 21, Lhea’s early life was shaped by survival — not self-belief. She opens up about the fear of being seen… and how it kept her playing small, even when she had so much more to give. But everything changed when she stopped avoiding the pain — and started facing it. We explore the powerful truth that the body holds onto trauma… and how learning to feel, process, and rewire that pain can completely transform your life. Lhea shares the exact mindset tools that helped her heal and perform at a higher level, including: • Visualisation techniques to shift identity and belief • Learning to sit with and process physical sensations in the body • Rewriting the internal stories around worth, capability, and belonging In just 8 weeks, she shaved 8 minutes off her HYROX time — not by training harder… but by changing her mental state. This conversation is a masterclass in emotional resilience, self-leadership, and what’s possible when you stop running from your past. We talk about why: • Ignoring your past can keep you stuck • Vulnerability is your greatest strength • Trauma can become your biggest advantage If you’ve ever struggled with self-doubt, grief, or feeling like you don’t belong… this episode is for you. Because your past doesn’t define you..... but how you process it might just change everything. — Takeaways Trauma can be transformed into strength with the right mindset. — Follow Lhea: @lhea.terzaki https://www.instagram.com/lhea.terzaki?igsh=MTl3ZW1oM243MWt3dQ== Follow us: @becominglucy https://www.instagram.com/becominglucy/ — Chapters 00:00 Introduction to Grief and Identity 04:32 Lhea's Early Life and Challenges 07:19 The Impact of Family Dynamics 10:25 Navigating Relationships and Self-Identity 13:22 The Role of Sports in Leah's Life 16:23 Reflections on Motherhood and Loss 19:21 Overcoming Adversity and Finding Strength 22:47 The Impact of Self-Perception on Performance 29:36 Navigating Grief and Personal Transformation 38:10 Finding Strength Through Adversity 42:47 The Journey to Self-Acceptance and Empowerment 44:01 Navigating Personal Struggles and Professional Growth 46:17 The Impact of Injury on Athletic Performance 49:12 Transformative Experiences and Emotional Intelligence 52:20 Learning to Process Emotions Effectively 57:16 Rewriting the Narrative of Trauma 01:01:22 Integrating Mental Health into Coaching Practices 01:06:58 Embracing Change and Letting Go 01:12:01 The Power of Self-Prioritization 01:16:59 Setting Ambitious Goals 01:21:15 Overcoming Trauma and Building Resilience 01:24:22 Becoming Unapologetically Yourself
⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| The Day My Foot Came Off, Part 2: From Near Amputation to Ankle Fusion — My Recovery Journey | 27 Mar 2026 | 01:15:43 | |
This is Part 2 of Lucy’s story. If you heard Episode 1, “The Day My FOOT CAME OFF – The Accident that Changed Me,” this is the next chapter. In this episode of Becoming Lucy, Lucy shares a raw and honest update following her latest surgery after a traumatic accident that left her facing potential limb loss. After multiple surgeries, infections, and months of uncertainty, Lucy has now undergone another major operation — the first step toward a life-changing ankle fusion. Together, Lucy and Hana unpack: • What’s happened since Episode 1 • Why stem cell treatment was no longer an option • The reality of living with a serious injury • What ankle fusion surgery actually involves • The emotional toll of recovery and chronic pain • Navigating the NHS and healthcare system • The frustration of disability support and accessibility barriers • Losing independence — and fighting to get it back • Finding hope, resilience, and purpose through adversity This episode is not just about physical recovery — it’s about identity, independence, and what it really means to rebuild your life after trauma. Whether you’re navigating injury, chronic illness, disability, or simply need a reminder of the strength we carry through difficult times — this conversation is for you. 🎧 A powerful, honest update — and a reminder that healing isn’t linear, but it is possible. ⸻ If you want the full backstory, go back and listen to Episode 1: “The Day My FOOT CAME OFF – The Accident that Changed Me.” If you’d like to see the photos mentioned in this episode, head to our Instagram: ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| From Miscarriage to IVF: The Truth About Fertility, Loss & Moving Forward | 24 Mar 2026 | 01:20:26 | |
Miscarriage and IVF are conversations we don’t have enough — and this episode changes that. In this deeply honest episode, Claire shares her experience of miscarriage, the emotional reality of IVF, and what it truly means to move forward when life doesn’t go to plan. After losing her pregnancy at 14 weeks, Claire opens up about the heartbreak, the physical and emotional toll, and the moments that are often left out of the conversation. From hospital experiences to the reality of fertility treatment, this is a raw and unfiltered look at a journey so many women go through silently. We talk about: • the real emotional and physical impact of miscarriage • what IVF is actually like behind the scenes • where support systems can fall short • the pressure, grief, and isolation that often go unspoken • and how Claire began to redefine her life and find a way forward This episode isn’t just about loss — it’s about resilience, honesty, and learning to live fully, even when life looks different to what you imagined. If you’ve experienced miscarriage, are going through IVF, or are supporting someone who is, this conversation will stay with you. ⸻ ⏱️ EPISODE CHAPTERS 00:00 The Journey to Parenthood: Expectations vs Reality 06:42 Claire’s Life Before IVF & Miscarriage 09:48 Finding Love: Claire & Robbo’s Story 13:55 The Joy of Pregnancy: Hope & Excitement 14:44 The Heartbreak of Miscarriage 20:58 Navigating Grief & Emotional Impact 26:53 Where Support Systems Fall Short 28:38 The Emotional & Physical Reality of Miscarriage 37:42 Why We Need to Talk About Miscarriage 47:32 Aftercare, Memory Boxes & Lasting Impact 54:27 The Decision to Try IVF 58:06 Fertility, Age & Societal Pressure 59:51 The Reality of IVF Treatment 01:08:16 Redefining Life Beyond Parenthood 01:17:49 Finding Peace & Moving Forward 01:20:52 Final Reflections ⸻ 🤍 SUPPORT, RESOURCES & CONTACT If this episode brought anything up for you, please know you’re not alone. These organisations offer support, guidance, and safe spaces to talk: • NHS Miscarriage & IVF Support: https://www.nhs.uk • Women & Families Support Groups: https://www.womenandfamilies.org • Understanding IVF (Mayo Clinic): https://www.mayoclinic.org • Miscarriage Awareness (Myleene Klass Campaign): https://www.example.com/miscarriage-awareness If you’d prefer to speak to someone directly, Claire has kindly opened herself up as a point of contact for anyone who may need a conversation or support following this episode. Alongside her personal journey, Claire has recently founded her own business, using over 30 years of global supply chain and logistics experience to support entrepreneurs and founders in growing their retail brands. You can connect with Claire here: • LinkedIn: http://www.linkedin.com/in/claire-pearson-orchard-retail-group-uk-6095a811 • Instagram: https://www.instagram.com/claire_orguk?igsh=OHFkZzFkc3QzcXhv ⸻ 🎧 ABOUT THE PODCAST Real stories. Real people. Real conversations that actually matter. If this episode resonated with you, don’t forget to follow, share, or send it to someone who might need it 🤍 ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| I Thought I Was Fine… Then I Had an Out-of-Body Experience | Trauma, Burnout & Healing | 26 May 2026 | 01:09:02 | |
Hazel looked like she had it all together. Successful career. High functioning. Always coping. Always achieving. But underneath it all… she was surviving. In this episode of the Becoming Lucy, Hazel opens up about childhood trauma, family breakdown, emotional disconnection, burnout, people pleasing, and the hidden reality of living in survival mode for years without even realising it. From growing up constantly moving around the Scottish Borders, to losing close family relationships at just 13 years old, Hazel shares how trauma shaped her identity, relationships, nervous system, self-worth, and need for external validation. Hazel also shares the terrifying moment her body finally shut down after years of emotional suppression — leading to a profound out-of-body experience that completely changed the direction of her life. She describes feeling disconnected from herself physically and emotionally, the spiritual guidance she believes she received afterwards, and how that moment became the catalyst for her healing journey. We also talk about the powerful moment “little Ted saved my life,” and how spirituality, coaching, therapy, and self-reflection helped her finally reconnect with herself after years of masking pain behind achievement. If you’ve ever felt emotionally exhausted while still functioning… struggled with self-worth… constantly needed validation… or felt disconnected from yourself while appearing “fine” to everyone else — this episode will hit deeply. This is a raw conversation about trauma recovery, emotional healing, burnout, spirituality, anxiety, self-love, nervous system healing, identity, and becoming the person you actually needed growing up. We talk about: • High-functioning anxiety and burnout • Childhood trauma and emotional neglect • Survival mode and nervous system dysregulation • Self-worth, people pleasing, and validation • Therapy, coaching, and emotional healing • Spirituality, intuition, and emotional awakening • Out-of-body experiences and spiritual guidance • How trauma affects the body physically • Emotional numbness and disconnection • Healing through vulnerability and self-acceptance • The unconditional love of dogs during mental health struggles • Rebuilding identity after trauma • Learning to feel safe, seen, and enough ✨ A powerful episode for anyone healing from trauma, burnout, anxiety, emotional neglect, or survival mode. ⸻ Resources and Links To connect with Hazel or learn more about her work: 📧 clearmindwithhazel@gmail.com 📱 Instagram, Facebook & TikTok: @clearmindwithhazel Instagram - Clear Mind With Hazel Hazel is also ACCPH accredited and listed on the official ACCPH register. 🎙️ Follow @becominglucy for more episodes, clips and behind-the-scenes content. ⸻ Chapters 00:00 Living in Survival Mode Without Realising 03:50 A Childhood Full of Change and Instability 10:51 The Christmas Everything Changed 16:46 Numbing Pain and Shutting Down Emotionally 21:04 When Trauma Starts Affecting the Body 23:19 “I Was Looking Down on Myself” 26:54 Vomiting Blood, Burnout and Ignoring the Signs 30:54 Why We Chase Love From the Wrong People 34:45 Feeling Broken, Unlovable and Never Enough 39:40 Therapy, Spiritual Healing and Asking for Help 43:29 The Coach That Changed Everything 48:38 Burning the Letter and Letting Go 49:42 The Facebook Post That Shocked Her 52:04 “Little Ted Saved My Life” 56:45 Learning Who You Really Are 01:01:34 Helping Women Heal From Survival Mode 01:07:05 Becoming the Coach I Once Needed ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| 6 Month Birthday Special: The Chaos, The Growth & Live Voice Notes | 19 May 2026 | 01:11:09 | |
Six months ago, we had absolutely no idea what we were doing… and honestly, some days we still don’t 😅 But somehow between the tech disasters, emotional guest stories, late-night edits, continuous messages between each other, unexpected viral clips and therapy-session-level conversations… Becoming Lucy has been an incredible journey so far and now reaches listeners in 53 countries 🤯 In this special birthday episode, we look back at the moments that changed us, the guests that stayed with us long after recording stopped, and what six months of REAL conversations has taught us about identity, healing, confidence, grief, trauma, friendship and human connection 🫶🏻 We also play for the first time LIVE voice notes from some of our guests — including updates, life changes, emotional reflections and some moments we genuinely weren’t prepared for 🥹 From addiction, PMDD, suicide, miscarriage, IVF, toxic relationships and grief… to growth, humour, resilience and community — this episode is everything Becoming Lucy has become over the last six months. And honestly? We’re just getting started 💛 ✨ EXPECT: • Emotional guest updates • Unfiltered behind-the-scenes chaos • The episodes that impacted us most • What podcasting has taught us about ourselves • Laughing, crying… and probably both at once Thank you for supporting Becoming Lucy for the last 6 months. Whether you’ve listened to one episode or all of them — we honestly wouldn’t be here without you. Please like, follow, share & send this episode to someone who needs it 💛 ━━━━━━━━━━━━━━━ FOLLOW US Instagram: @becominglucy - https://www.instagram.com/becominglucy?igsh=dXdtNTdqbjB4MG5u TikTok: @becominglucy - https://www.tiktok.com/@becominglucy?_r=1&_t=ZN-96R2d1da786 Want to share your story or know someone who should come on the podcast? DM us 💌 ━━━━━━━━━━━━━━━ KEY TAKEAWAYS • Vulnerability connects people more than perfection ever will • Some conversations genuinely change lives • Growth often comes from the stories we avoid telling • Community matters more than follower counts • Healing can look like laughter, honesty & feeling seen • The smallest “wins” can become the biggest moments later • Nobody really knows what they’re doing — you just keep going 💛 ━━━━━━━━━━━━━━━ CHAPTERS 00:00 — WE TURNED 6 MONTHS OLD?! 03:12 — From “Nobody Will Listen” to 53 Countries 07:05 — The Guest Stories We’ll Never Forget 11:42 — The Episodes That Changed Us Personally 18:30 — When The Podcast Became Therapy 24:55 — Viral Moments, Social Media & Unexpected Growth 30:47 — Quickfire Guest Awards 😂 40:18 — LIVE Guest Voice Notes Begin 41:20 — Claire’s Emotional Rosebush Story 44:10 — Danielle’s Wedding Mindset 46:05 — Leanne’s Powerful Update 49:02 — Liz on Healing & Moving Forward 52:15 — Jay’s Full Circle Moment 55:08 — Jenny, PMDD & Building LLL 58:42 — Amy’s Message on Faith & Resilience 01:01:02 — Spud’s Chaos, Tarot & Life Advice 01:05:20 — What We’ve Learned In 6 Months 01:10:05 — Thank You For Supporting Becoming Lucy ━━━━━━━━━━━━━━━ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| “Is This It?”, Dog Theft & Turning “Silly Little Dreams” Into Reality | The Authentic Girls Club | 12 May 2026 | 01:32:19 | |
One moment, Charlotte was living a normal life with her family and dogs… …and days later, she found herself trapped in every dog owner’s worst nightmare: dog theft, blackmail, threats, trauma — and a story that would completely change her life. But this episode goes far deeper than just the dog theft story. In this powerful conversation, Lucy & Hana sit down with Charlotte and Cat, co-founders of The Authentic Girls Club, to talk about identity, motherhood, confidence, resilience, entrepreneurship, healing, and what happens when you realise the life you built no longer feels aligned with who you truly are. From feeling lost, stuck and disconnected… to building a movement helping women rediscover themselves and turn their “silly little dreams” into reality — this episode is raw, emotional, inspiring and deeply relatable. Together they discuss: ✨ The emotional impact of dog theft and blackmail ✨ Motherhood, identity shifts & feeling lost ✨ Building confidence after trauma ✨ Women supporting women ✨ Entrepreneurship & creating The Authentic Girls Club ✨ Processing emotions, anxiety & healing ✨ Turning fear into growth ✨ Why authenticity changes everything This is an episode about survival, self-discovery, resilience and becoming the person you were always meant to be. ⸻ ✨ Charlotte & Cat have also kindly offered Becoming Lucy listeners a FREE pass to their Monday Morning Weekly Wake-Up call — designed to help women reconnect with themselves, build confidence and start the week feeling empowered. Free access here: https://theauthenticgirlsclub.com/wwupass 🎙️ Follow: @authenticgirlsgroup - https://www.instagram.com/theauthenticgirlsclub?igsh=amZzcnJxbWFqNzU5 @becominglucy - https://www.instagram.com/becominglucy?igsh=dXdtNTdqbjB4MG5u
Cat - https://www.instagram.com/cat_houghton?igsh=MWpyZGprcW5ueDRsOQ== ⸻ 🎙️ CHAPTERS 00:00 – The Journey of Self-Discovery 04:34 – Overcoming Guilt & Embracing Change 07:34 – The Power of Community & Networking 10:24 – Identifying Universal Human Desires 13:39 – The Birth of The Authentic Girls Club 16:32 – Transformative Experiences & Personal Growth 19:34 – Navigating the Online Business World 24:25 – The Evolution of Dreams 27:15 – Navigating Guilt & Balance 28:38 – Finding Passion Beyond Motherhood 30:42 – From Virtual Connections to Real Partnerships 33:30 – Building The Authentic Girls Club 36:04 – The Dog Theft Incident 43:25 – Blackmail, Crime & Fear 46:20 – The Emotional Toll of Trauma 50:20 – Healing & Resilience 53:22 – The Impact of Dog Theft on Owners 56:20 – Choosing Positivity Amid Adversity 01:01:29 – Processing Emotions & Finding Joy 01:03:16 – Understanding Anxiety & Emotions 01:04:38 – Returning to Authenticity 01:06:59 – Turning Anxiety Into Excitement 01:10:53 – Self-Care & Community Support 01:13:37 – Defining Success 01:18:54 – Encouragement for Pursuing Dreams 01:20:17 – The Power of Partnership 01:24:02 – Dreams, Fear & Resilience 01:29:00 – Embracing the Journey of Self-Discovery ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| Health Over Wealth: From £1.4M to “2 Days to Live” — Cancer, Coma & Starting Again | 05 May 2026 | 01:29:54 | |
You built a £1.4M business… then got told you had 2 days to live. In this episode of Becoming Lucy, we sit down with Moonii — entrepreneur, cancer survivor, and someone who’s lived through life at its absolute extremes. From building a successful business from the ground up… to a life-threatening leukaemia diagnosis, chemotherapy, sepsis, and even a coma… This isn’t just a story about survival. It’s about: • Losing everything • Facing death head-on • And rebuilding your life from nothing — mentally, physically, and spiritually Moonii opens up about the darkest moments, the impact on his identity and confidence, and how his support network quite literally kept him alive. But what makes this story different… is what came after. A new purpose. A mission to give back. And a completely different perspective on life. This episode will change how you see resilience. ⸻ 🎯 IN THIS EPISODE: • Building a business to £1.4M • The moment everything changed • Living through chemotherapy, sepsis & a coma • The mental battle behind cancer • The power of support networks • Blood transfusions & the importance of donors • Rebuilding confidence after illness • Finding purpose after survival ⸻ 🔗 RESOURCES & CHARITIES If this episode resonates, please consider supporting or learning more: • Blood Cancer UK • Anthony Nolan • DKMS • Leukaemia UK • Jazzy’s Gestures • NHS ⸻ 👤 FOLLOW MOONY • Instagram: Instagram → @moneymoonii - https://www.instagram.com/moneymoonii?igsh=MTQ5MGdqZGg0cHB3bA== ⸻ ⏱️ CHAPTERS 00:00 Introduction: Resilience & Transformation 04:07 From Struggle to Success 07:02 Building a £1.4M Business 12:55 The Turning Point 16:00 Life-Changing Diagnosis 24:39 The Reality of Cancer 31:40 Coma & Survival 37:23 The Fight Begins 48:58 Darkest Moments 52:33 Facing Death 57:11 Recovery & Resilience 01:03:05 Support Systems That Saved Him 01:08:04 Blood Transplants & Donors 01:11:06 A Second Chance at Life 01:13:53 Rebuilding Confidence 01:19:53 Finding Purpose 01:25:54 Who Moonii Became ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| From “I’m Fine” to Fighting for Her Life: Cancer, Sepsis & Second Chances | 28 Apr 2026 | 01:15:20 | |
She knew something wasn’t right… but never imagined how serious it was about to become. In this powerful episode of Becoming Lucy, Lucy and Hana sit down with Amy to hear the story that changed everything — from a seemingly minor moment to a life-threatening battle with cancer and sepsis. What started as subtle symptoms quickly escalated into something far more serious. Amy shares the reality of being dismissed, the importance of trusting your instincts, and the moment she realised her body was trying to tell her something she couldn’t ignore. This is a raw and emotional conversation about survival — not just physically, but mentally. From multiple surgeries and hospital stays to facing her own mortality, Amy opens up about the mindset that carried her through the darkest moments of her life. We explore: • The warning signs so many people overlook • The shock of going from living your best life to survival mode in a matter of weeks • A traumatic road to recovery including a condition that nearly killed • How resilience is built when everything feels like it’s falling apart • The role of kindness, community, and perspective in healing Now living her second chance at life, Amy’s story is unimaginable, and one of strength, growth, and purpose. Through her Rainbow Quote Boxes, she’s turning pain into something meaningful — reminding others that even in the hardest moments, there is still light. If you’ve ever ignored your body, questioned yourself, or needed a reminder of your own strength… this episode is for you. 🎧 Real stories. Real people. Real change. ⸻ ⚠️ NOTE ON THIS EPISODE You may notice a few technical glitches during this recording (including the occasional disappearing or upside-down Amy 🙃). Don’t worry — it’s not your device, it’s just us! We’ve kept it in to preserve the authenticity of this powerful conversation. ⸻ 🔗 CONNECT WITH AMY Instagram: https://www.instagram.com/chasingtherainbowsoflife?igsh=MTFiZXV3c240dHIxZw== ⸻ 💛 CHARITIES & SUPPORT MENTIONED If Amy’s story resonated with you, or you’re looking for support, information, or ways to get involved, here are the organisations she mentioned:
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00:00 The Calm Before the Storm 04:16 The Incident at the Climbing Wall 06:00 The Diagnosis 06:46 The Emotional Impact 09:43 Navigating the Healthcare System 12:31 The Tumor Revelation 22:26 Navigating the Hospital Experience 24:19 The Emotional Rollercoaster of Diagnosis 27:49 Life Disrupted: The Impact of Cancer 30:41 Unexpected Setbacks: The Dog Incident 41:55 Understanding Chemotherapy 45:06 Emotional Resilience and Coping Strategies 48:48 Relearning to Walk: The Journey of Recovery 52:36 Technical Difficulties and Podcast Setup 52:39 Facing Fears: The Scaffolding Experience 53:29 Surviving Cancer: A Journey of Hope and Resilience 56:56 The Struggles of Illness and Family Support 01:02:37 Lessons Learned from Cancer and Sepsis 01:04:58 Embracing Life After Cancer 01:07:50 The Birth of the Rainbow Quote Boxes 01:12:09 Becoming a Beacon of Kindness ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| From Suicide Attempt to Amputation: Steph’s story of Trauma, Mental Health & Rebuilding Self-Worth | 21 Apr 2026 | 01:17:29 | |
What if your mind became so overwhelming… it changed your body forever? In this powerful episode of Becoming Lucy, Steph shares her raw and life-altering journey through mental health struggles, trauma, burnout, and recovery — revealing how an internal battle led to a suicide attempt and limb amputation. This is more than a story about survival. It’s an honest, unfiltered conversation about how mental health and physical health are deeply connected, and what happens when we ignore the signs. Steph opens up about the pressure of high achievement, the silent reality of burnout, and the moment everything changed. From hospital recovery to rediscovering purpose, she takes us through rebuilding her life — not just physically, but emotionally and mentally. Together, we explore: • The hidden link between mental health and physical illness • What burnout, panic attacks, and emotional overwhelm really feel like • Why being “high-functioning” doesn’t mean you’re okay • The role of therapy, art, and mindset shifts in healing trauma • Learning to ask for help — even when it feels impossible • Redefining resilience, self-worth, and what it truly means to start again Steph also challenges the idea of being called “inspirational,” opening up a deeper conversation about identity, disability, and societal expectations — and how she’s now stepping into life as an athlete and mental health advocate. This episode is for anyone who has ever felt overwhelmed by their own mind, struggled in silence, or questioned their worth beyond what they achieve. You are not alone — and this conversation might change how you see your mental health forever. ⸻ Resources & Links: Calm - Suicide Prevention and Mental Health Resources - https://www.calm.com/ Stephs Instagram Handle - https://www.instagram.com/steph.j0y?igsh=MXU4Ync3OHdpdnViag== ⸻ Main Topics:
Key Insights:
⸻ Timestamps: 00:00 - Introduction and guest background 02:11 - The importance of discussing invisible battles 03:24 - Steph’s life before trauma and achievements 05:20 - The white noise in her mind and constant achievement mindset 06:34 - What a typical good and bad mental state looked like 07:35 - The adrenaline rush as a calming outlet 08:39 - How therapy and art helped understand emotions 12:02 - Shifting from goal obsession to enjoying the journey 15:20 - The panic attack at work and seeking help 16:40 - The silent struggle with burnout and emotional barriers 17:53 - The impact of pride and the barriers to opening up 20:16 - Reflection on supporting others and vulnerability 27:22 - The traumatic lead-up to the suicide attempt 28:58 - The aftermath in hospital and physical recovery 34:09 - The role of mental health in physical outcomes like limb loss 36:11 - Coping with hospital, health challenges, and emotional exhaustion 42:35 - The moment of perspective shift and second chances 45:00 - Using therapy tools and emotional awareness techniques 50:30 - Visualizing mental challenges as a “board table” of emotions 52:50 - Why Steph hates the “inspirational” label and what true empowerment means 55:37 - The societal expectations around disability and achievement 57:50 - Her next goals in cycling and advocacy 63:06 - The significance of the date of amputation and recovery 68:53 - The importance of community, connection, and vulnerability 73:09 - How sharing stories can reduce loneliness and promote healing 75:28 - Practical tools for mental health, reaching out, and self-compassion 77:13 - Closing thoughts and encouragement to seek help and share stories ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| Blind Dates, Catfishes & Mixed Signals… The Reality of Modern Dating Apps | 14 Apr 2026 | 01:35:17 | |
In this episode, Lucy and Hana dive deep into the chaotic world of modern dating. From blind dates, catfishing, ghosting, breadcrumbing and everything in between — this episode dives into the highs, lows, and ‘what the hell is going on’ moments of dating in your 30s. Led by Lucy’s real-life dating experiences, this honest and unfiltered conversation breaks down how dating apps like Hinge, Bumble and social media have completely changed the way we connect, communicate and form relationships. Expect relatable stories, red flags to watch for, and the emotional rollercoaster that comes with navigating modern dating. Whether you’re navigating dating apps in your 30s or just trying to make sense of modern dating culture — this episode unpacks the complexity, insecurities, and very real (and sometimes hilarious) mishaps that come with today’s dating life. If you’ve ever questioned modern dating… this one’s for you. ⸻ 🔍 Key Topics Covered:
⸻ 💛 Follow & Connect: Instagram: @becominglucy ⸻ ⏱️ Timestamps: Timestamps: 00:00 - Introduction: Discussing the chaos of modern dating 02:00 - The impact of modern technology on relationship building 04:13 - The addictive nature of dating apps and organic dating struggles 06:19 - How social media has changed the game of attraction and suspicion 09:34 - Understanding terminologies: ghosting, breadcrumbing, and love bombing 12:19 - Red flags and signs of disingenuous profiles 15:00 - The importance of genuine connection versus superficiality 18:19 - Deep conversations and attachment styles in dating 22:30 - Stories of ghosting, breadcrumbing, and emotional highs and lows 27:30 - Personal dating stories: from blind dates to social media discoveries 32:45 - Experiences with dating scams, catfishing, and long-distance relationships 37:30 - Navigating honesty and red flags in modern relationships 42:18 - The emotional roller coaster: dopamine hits, butterflies, and heartbreak 48:50 - Support systems and coping mechanisms in lonely times 52:54 - Spotting fake profiles and the rise of online scams 58:41 - Funny and awkward date mishaps to avoid 63:52 - Tips on choosing good first dates and activities that foster connection 71:56 - The truth about long-term relationship work and expectations 74:09 - Final advice: trust your instincts, set boundaries, and stay authentic ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||
| They Said Everything Was Fine… Until She Gave Birth” Rare Diagnosis & Motherhood | 07 Apr 2026 | 01:00:00 | |
In this episode of Becoming Lucy, Lucy and Hana sit down with Megan — a mum whose journey into motherhood didn’t follow the path she expected. After experiencing multiple miscarriages, Megan had already faced deep loss before becoming pregnant with Alana… finding out on the day of her dad’s funeral — a moment that, for her, felt like both a blessing and a gift — something she believes came from him. During her pregnancy, there were moments of uncertainty. Scans raised concerns, but she was ultimately told everything was fine — so she held onto hope. But when Alana was born, everything changed. Alana lives with Börjeson-Forssman-Lehmann Syndrome (BFLS) — an extremely rare condition, with only around 100 known cases worldwide. It’s something most people will never come across. This episode isn’t about having all the answers. It’s about learning to live without them. Megan shares the reality of navigating uncertainty about the future, raising a child with complex needs, and adapting to a life she never could have planned for. From public reactions to online judgement, she opens up about the harder moments — but also the strength she’s found along the way. Because alongside all of that… is Alana. Joyful. Full of life. Deeply loved. And while there is negativity in the world, there is also a growing community of people who support, uplift, and follow their journey — as Megan continues to raise awareness and create meaningful memories for her daughter. This is a conversation about resilience, perspective, and the kind of love that shows up — no matter what. ⸻ ✨ WHAT WE TALK ABOUT • Pregnancy after multiple miscarriages • Finding out she was pregnant on the day of her dad’s funeral — and what that meant to her • Scans, uncertainty, and being told everything was “fine” • A traumatic birth and the moments that followed • Living with BFLS (a condition with ~100 known cases worldwide) • Navigating uncertainty about the future and day-to-day life • Public reactions, online comments, and shifting perception • The power of community and social media in raising awareness • Creating memories, bucket lists, and making every moment count • What motherhood really looks like when life doesn’t go to plan ⸻ 💭 WHY THIS EPISODE MATTERS Not every motherhood journey is straightforward. Not every story fits into the version we’re used to seeing. This episode brings you into the reality of what it means to adapt, to advocate, and to keep going — even when things feel uncertain. And at the centre of it all… is love. ⸻ 🔗 FOLLOW ALANA’S JOURNEY Want to follow their story and support their journey? ⸻ Chapters:
⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned. | |||