Explore every episode of the podcast Becoming Immune Confident
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 123: Conquering Chronic Pain and Reclaiming an Active Life with DK Ciccone | 28 Aug 2024 | 00:37:45 | |
We all know that movement is essential for health, but what if you're dealing with chronic pain? Many people feel limited, even discouraged, from embracing movement because of fear or past experiences. In this week's podcast episode of the Becoming Immune Confident Podcast, Dr. Kara Wada had the pleasure of speaking with DK Ciccone, a certified Pilates instructor and author of "You're Meant to Move," who shares her personal journey of navigating chronic back pain and reclaiming her love of movement. EPISODE IN A GLANCE ABOUT DANA KAREN (“DK”) CICCONE CONNECT WITH DANA KAREN (“DK”) CICCONE Pick up a copy of DK Ciccone's book, "You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life," available on Amazon. ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 28-DAY Sjogren's Superpowers Activated Challenge: A Journey to Better Health and Unshakeable Confidence → https://www.drkarawada.com/sjogrens-28day-challenge | |||
| Episode 122: Gut Health Secrets for a Stronger Immune System with Dr. Vivian Asamoah | 14 Aug 2024 | 00:39:31 | |
We all know the importance of a strong immune system, but what if the key to unlocking your immune confidence lies within your gut? That's right, the health of your digestive system plays a crucial role in bolstering your immune defenses. In this episode, Dr. Kara Wada welcomes the brilliant Dr. Vivian Asamoah, a board-certified gastroenterologist specializing in functional medicine, to discuss the powerful connection between the gut and the immune system. Together, they talk about the science behind the gut-immune axis, explore common signs of an unhealthy gut, and discuss strategies for supporting gut health and overall well-being. Dr. Asamoah shares valuable insights from her practice, including a fascinating success story about a patient who overcame debilitating digestive issues through targeted treatment of a yeast overgrowth. Listen now and join us as we explore the fascinating world of gut health and its profound impact on our immune system! EPISODE IN A GLANCE ABOUT DR VIVIAN ASAMOAH Dr. Vivian Asamoah is a board-certified gastroenterologist, hepatologist, and nutritionist with a passion for functional medicine. She completed her fellowship at Johns Hopkins University Hospital and is CEO of Houston Gastro Institute, where she has served the West Houston community for over a decade. Dr. Asamoah is a renowned speaker, educator, and patient advocate, sharing her expertise on the impact of diet and lifestyle on gut health through her popular "Natural Gut Relief" Facebook community and YouTube channel. She is also the host of the weekly Facebook show "Back to Basics," featuring prominent guest interviews. Dr. Asamoah's commitment to personalized, integrated care is evident in her practice, which focuses on addressing the root causes of digestive issues through a combination of conventional and functional medicine approaches. She is actively involved in clinical trials exploring cutting-edge therapies for gastrointestinal conditions. CONNECT WITH DR VIVIAN ASAMOAH ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter | |||
| Episode 113: Anti-Inflammatory Meal Planning Made Easy (BIC Podcast Series Episode 3) | 10 Apr 2024 | 00:27:00 | |
Are you struggling to find a way to eat that reduces inflammation, while still feeling satisfied and enjoying yourself? In this episode, join board-certified allergist-immunologist, Dr. Kara Wada, and autoimmune dietician, Jenifer Tharani, as they dig into the science and art of anti-inflammatory meal planning. Through easy-to-follow tips and tricks, they'll show you how to incorporate foods that naturally combat inflammation into your everyday diet without sacrificing taste or convenience. You'll leave this episode feeling inspired and well-equipped to make healthy choices to reduce inflammation and improve your overall well-being. Tired of feeling limited by inflammation? Listen to this latest episode and learn more. If you're ready to ditch the fatigue, fog, and pain, and finally take control of your health, the BIC Jumpstart Program is your answer. Join the waitlist now at immuneconfident.com and embark on a journey toward a stronger, more vibrant you.
EPISODE IN A GLANCE
ABOUT JENIFER THARANI
CONNECT WITH JEN
ABOUT DR KARA WADA
CONNECT WITH DR WADA
SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST! If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...
GET ON THE WAITLIST HERE→ https://www.immuneconfident.com | |||
| Episode 23: Urogynecology with Dr. Sarah Boyles, The Women's Bladder Doctor | 11 Jun 2022 | 00:31:51 | |
Sarah Boyles is an expert urogynecologist (FPMRS) with more than 15 years of clinical experience. She manages her successful group practice, publishes widely in her field and creates national FPMRS quality standards. Recognizing the need for pelvic floor education in society at large, she has recently pivoted to creating quality content for women that is easy to obtain outside the clinical arena. You can see her work at thewomensbladderdoctor.com and on Instagram @thewomensbladderdoctor.
To learn more about the Anti-inflammatory Re-defined Autoimmunity Re-imagined program visit:
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| Episode 22: The Power of Coaching From the Aila Autoimmune Warrior Summit | 03 Jun 2022 | 00:29:48 | |
On this special episode, we are featuring a session from the recent Aila Autoimmune Warrior Summit. This session is a discussion of the role of coaching in caring for autoimmune warriors. What is coaching? How can a coach help? How do you find a coach? If you missed the Summit, you can find the sessions on the Free Aila App (download in the app store). The Aila app is also a great resource to track your symptoms. #notsponsored Also mentioned in this episode: Alleviate Autoimmune Depression Free Master Class Learn about the missing pieces of the "Autoimmune Depression" puzzle.In this 2 day experience, Dr. Wada and nutritionist Jenifer will share practical strategies with you to alleviate "Autoimmune Depression". June 6th & 7th @ Noon EST (will be Recorded) | |||
| Episode 21: Role of Osteopathic Medicine with Dr. Alexis Hugelmeyer | 27 May 2022 | 00:36:31 | |
Dr. Alexis Hugelmeyer, is a coffee-drinking, wanderlusting, wife, mama of three, and Board Certified Family & Osteopathic Medicine Physician. She has spent most of her thirteen year career taking care of the sickest hospital patients knowing that most of them were suffering from preventable, even reversible conditions. In her practice, Dr. Lex focuses on nine fundamental pillars of health and provides patients the education, support and accountability needed to set and achieve their health goals. Facebook: https://www.facebook.com/drlexlifestylemed Instagram: https://www.instagram.com/drlexlifestylemed/ Website: https://www.drlexlifestylemedicine.com/ NourishingYour Body & Mind Master Class Learn the truth about supplements & self-compassion A 2-Day event taking place June 6th & 7th!
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| Episode 20: Nutrition Myths and Marketing Part 2 with Dr. Adrian Chavez, PhD | 20 May 2022 | 00:29:01 | |
Part 2! Dr. Adrian Chavez is the host of The Nutrition Science Podcast and founder of the Dr. Chavez School of Nutrition. He holds a PhD in Nutrition and Health Promotion from Arizona State University where his research was focused on translating the scientific principles of nutrition into real-world practice for chronic disease prevention. He has a strong passion for fighting against misinformation and helping people get access to practical high quality, evidence-based nutrition guidance. You can find him on Instagram @DrAdrianChavez where he is highly active dispelling myths and teaching basic nutrition concepts in practical and entertaining ways. www.instagram.com/dr.Adrian.chavez The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: | |||
| Episode 19: Nutrition Myths and Marketing Part 1 with Dr. Adrian Chavez, PhD | 13 May 2022 | 00:43:51 | |
Dr. Adrian Chavez is the host of The Nutrition Science Podcast and founder of the Dr. Chavez School of Nutrition. He holds a PhD in Nutrition and Health Promotion from Arizona State University where his research was focused on translating the scientific principles of nutrition into real-world practice for chronic disease prevention. He has a strong passion for fighting against misinformation and helping people get access to practical high quality, evidence-based nutrition guidance. You can find him on Instagram @DrAdrianChavez where he is highly active dispelling myths and teaching basic nutrition concepts in practical and entertaining ways. www.instagram.com/dr.Adrian.chavez The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/nuvvYc | |||
| Episode 18: Allergy Immunotherapy with Dr. Amber Patterson | 06 May 2022 | 00:35:52 | |
Amber Patterson, MD is a world-renowned allergy/immunology expert and the US ambassador for intralymphatic allergen immunotherapy (ILIT). Before founding Allergy Unlimited, she developed the first US clinical trial for ILIT (first in the world for pediatrics) as faculty at the Ohio State University and Nationwide Children’s hospital where she founded the Center for Immunotherapy. She holds several patents on novel allergy testing devices. A passion for creating systems for identifying the root of immune dysfunction (allergy) or deficiency (low immune function), and then co-developing a plan for healing and empowerment are the driving forces behind her work.
The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/J69UUE | |||
| Episode 17: Anti-Inflammatory Nutrition with Jenifer Tharani, MS, RD | 29 Apr 2022 | 00:49:30 | |
If you suffer from tummy troubles or are confused about how to approach eating to support your immune system health, this is a must-listen episode! | |||
| Episode 16: Sinuses, Allergies and Sjogren's | 22 Apr 2022 | 00:37:34 | |
If you missed out on the Summit but want to catch all the replays, you can still purchase a VIP ticket with lifetime access to all the recordings here: https://www.drkarawada.com/sjogren-s-summit Also, make sure to subscribe to our email list so you don't miss out on any future events we are hosting! https://www.drkarawada.com/newsletter | |||
| Episode 15: Digging into Digestive Distress | 15 Apr 2022 | 00:41:56 | |
One of the most common questions I get asked is "Do I have a food allergy, intolerance or sensitivity?" I was able to share with the 1st Annual Sjogren's Summit group earlier this month how I think through the various symptoms associated with digestive distress and what we can do to sort out what is going on. If you missed out on the Summit but want to catch all the replays, you can still purchase a VIP ticket with lifetime access to all the recordings here: https://www.drkarawada.com/sjogren-s-summit Also, make sure to subscribe to our email list so you don't miss out on any future events we are hosting! https://www.drkarawada.com/newsletter The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/JA7aPS | |||
| Episode 14: Healthy Eyes Healthy Body with Dr. Rani Banik | 08 Apr 2022 | 00:30:54 | |
Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Functional Medicine. Dr. Rani focuses on the root cause of eye diseases and uses integrative strategies for conditions such as thyroid eye disease, macular degeneration, cataract, dry eye, glaucoma, and other autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted as Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017. Link to: Dr Rani's Complete Guide to Dry Eye Relief Instagram: https://www.instagram.com/dr.ranibanik/ This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/twdd1v | |||
| Episode 112: The Importance of Food & Symptom Tracking (BIC Podcast Series Episode 2) | 03 Apr 2024 | 00:26:40 | |
Are you struggling to identify which foods might be causing inflammation or other symptoms? In this second episode of the 4-part Becoming Immune Confident mini-series, Dr. Kara Wada and Jenifer Tharani, the Autoimmune Dietitian, dive deep into the importance of food and symptom tracking. They discuss how keeping a detailed journal can help uncover hidden food triggers, provide awareness into your body's responses, and guide you toward an anti-inflammatory lifestyle. Discover why tracking isn't about strict elimination, but rather finding the right balance for your unique needs. Listen to this episode and discover the value of food and symptom trascking with Dr. Kara Wada and Jenifer Tharani as they unlock the secrets to reclaiming your health and embracing immune confidence. EPISODE IN A GLANCE
ABOUT JENIFER THARANI
CONNECT WITH JEN
ABOUT DR KARA WADA
CONNECT WITH DR WADA
SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST! If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...
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| Episode 13: Redefining How We Think About Time | 01 Apr 2022 | 00:18:17 | |
Time and energy are a huge issue when you are dealing with a chronic illness. Time and energy scarcity is a big fear I see amongst chronic illness folks, myself included. And understandably so, when your body is betraying you, and you're running on a battery that won't fully charge like that old iPhone, it's really natural for us to flip from thriving mode back into survival mode.
This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/8QiYGE | |||
| Episode 12: Nontoxic Without the Nonsense with Dr. Leo Trasande | 25 Mar 2022 | 00:30:41 | |
Leonardo Trasande, MD, MPP is an internationally renowned leader in children’s environmental health. His research focuses on identifying the role of environmental exposures in childhood obesity and cardiovascular risks, and documenting the economic costs for policymakers of failing to prevent diseases of environmental origin in children proactively. He also holds appointments in the Wagner School of Public Service and NYU’s College of Global Public Health. He is perhaps best known for a series of studies published in Lancet Diabetes and Endocrinology and the Journal of Clinical Endocrinology and Metabolism that document disease costs due to endocrine-disrupting chemicals in the US and Europe of $340 billion and €163 billion annually, respectively. This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/0TXQC0 | |||
| Episode 11: Nontoxic Without the Nonsense with Dr. Jenna Hua | 18 Mar 2022 | 00:33:04 | |
An environmental health scientist and dietitian by training, Dr. Jenna Hua is passionate about the environment, public health, and everything food. Jenna holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley, and completed her postdoctoral fellowship at Stanford Medicine. Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates, and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of a personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these. She founded Million Marker, a health-tech startup dedicated to empowering everyone with the data and tools to determine how the products they use, the food they eat, the water they drink negatively or positively influence their health. Million Marker helps people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling. Watch this episode on our YouTube channel: https://youtu.be/YCO0HwswLPI | |||
| Episode 09: Fighting Fatigue | 04 Mar 2022 | 00:26:51 | |
Fatigue is a symptom that can be in rest frustrating for patients and physicians alike. It is a very prominent symptom in Sjögren’s syndrome and many other systemic diseases. Rarely does it have one simple cause but more often it requires a multifocal approach. Dr. Wada shares her thinking about fatigue as both physician and Sjogren’s patient. Dr. Kara Wada is an Assistant Professor of Allergy/Immunology with experiences of over 10 years teaching medical trainees about misbehaving immune systems. Currently, she serves as Associate Fellowship Program Director at the Ohio State University, Founder/CEO of The Crunchy Allergist and host of the Success with Sjogren’s Podcast. Her advocacy work focuses on improving the physician-patient relationship, improving awareness around invisible illnesses, and improving consumer protections in the personal care and cosmetics industry. She coaches clients using both life and health coaching techniques to break out of maladaptive and self-sabatoging habits to break out of the fatigue and fog and find clarity and confidence in her 30 days to Redefining Success Program. To learn more visit: www.successwithsjogrens.com If you are loving the podcast, please consider leaving a review to help us reach other potential listeners and grow our spoonie community! You can now subscribe to the Crunchy Allergist YouTube channel and watch this episode live! Submit your reflection here to claim your FREE CME: https://earnc.me/9Xb9uG | |||
| Episode 08: 5 Things Your Immunologist Wants You to Know | 25 Feb 2022 | 00:35:41 | |
Dr. Kara Wada is an Assistant Professor of Allergy/Immunology with experiences of over 10 years teaching medical trainees about misbehaving immune systems. Currently, she serves as Associate Fellowship Program Director at the Ohio State University, Founder/CEO of The Crunchy Allergist and host of the Success with Sjogren’s Podcast. Her advocacy work focuses on improving the physician-patient relationship, improving awareness around invisible illnesses, and improving consumer protections in the personal care and cosmetics industry. She coaches clients using both life and health coaching techniques to break out of maladaptive and self-sabatoging habits to break out of the fatigue and fog and find clarity and confidence in her 30 days to Redefining Success Program. To learn more visit: www.successwithsjogrens.com If you are loving the podcast, please consider leaving a review to help us reach other potential listeners and grow our spoonie community! Submit your reflection here to claim your FREE CME: https://earnc.me/YTFXv3 | |||
| Episode 07: Nontoxic Without the Nonsense | 18 Feb 2022 | 00:28:32 | |
Kara Wada, MD is a board-certified adult and pediatric allergy/immunology and lifestyle medicine physician, autoimmune patient, health coach, and medical educator. She also loves sharing with others how to make simple safer swaps at home to decrease exposure to potentially harmful substances including endocrine disruptors. Click here to reflect on this episode and claim your free AMA Category 1 CME for listening: https://earnc.me/Wyx8IR | |||
| Episode 06: Partnering with Your Pharmacist with Dr. Erin Williams, PharmD | 11 Feb 2022 | 00:26:01 | |
Dr. Erin Williams is a Board Certified Geriatric Pharmacist. She graduated from the University of Nebraska Medical Center College of Pharmacy and completed her residency in Ambulatory Care and Teaching at the St. Louis College of Pharmacy/St Louis County Department of Public Health. 'She is passionate about reducing the use of potentially inappropriate or unnecessary medications where possible, while at the same time promoting quality of life. She currently serves as a long-term care consultant pharmacist for skilled nursing and assisted living facilities in Nebraska and Iowa. Outside of her work, she enjoys time with her husband and two boys. In her "free time" she loves helping friends and family reduce their exposures to potentially harmful chemicals in a real-life way. Claim a FREE CME for listening to this episode.
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| Episode 05: Chronic Pain & Fibromyalgia with Dr. Martina Ziegenbein | 04 Feb 2022 | 00:34:03 | |
About Dr. Martina Ziegenbein Born and raised in Slovakia, graduated from PJ Safarik University in Kosice, Slovakia with an MD degree in 2000. Residency: St Joseph Hospital/Marshfield Clinic in Marshfield, WI 2001-2004 Moved To Cape Cod on 3/2021 where She currently lives and works part-time as a Rheumatologist Want to claim FREE CME for listening to this episode? Click Here | |||
| Episode 04: Gut Health with Dr. Parastoo Janouk, MD | 28 Jan 2022 | 00:32:39 | |
Dr. Parastoo Jangouk is dual board certified in Gastroenterology and Internal Medicine as well as being a certified life coach, entrepreneur and founder of MindGutFitMD. She has a particular interest in gut health, brain-gut interaction, gut microbiome, mental fitness, preventative medicine, and lifestyle medicine. Dr. Jangouk incorporates her medical knowledge and coaching skills in promoting gut health as well as mental and physical fitness. She has written numerous peer-reviewed publications in medical journals and is also the host of the podcast “Let’s Clean House.” Her main goal is to help busy, professional women lead their healthiest life and prevent disease by saying goodbye to stress, improving physical fitness and optimizing gut health Want to claim FREE CME for listening to this episode? Click Here | |||
| Episode 03: Oral Health with Dr. Jillian Rigert DMD, MD | 21 Jan 2022 | 00:32:14 | |
Jillian Rigert, DMD, MD has formal training in dentistry, medicine, and Oral Medicine. She is currently a postdoctoral research fellow in Radiation Oncology and a Certified Professional Leadership Coach and Wayfinder Life Coach Trainee. Dr. Rigert values holistic care with priority in disease prevention and optimization of the quality of life through the integration of lifestyle and modern medicine. Link to earn 1.0 hour of AMA PRA Category 1 Credit https://earnc.me/ZqN5Ky | |||
| Episode 111: How Kara Turned from Patient to Doctor, then Immune Confident & How Jen Became the Autoimmune Nutritionist (BIC Podcast Series Episode 1) | 27 Mar 2024 | 00:22:18 | |
Are you struggling with an autoimmune condition, lost and unsure of how to regain control over your health? In this episode, Dr. Kara Wada, a physician, and autoimmune patient, and Jenifer Tharani, an autoimmune nutritionist, candidly discuss their personal journeys toward regaining control over their health. Kara unveils her transformative path from feeling overwhelmed as a doctor-patient to embracing immune confidence, while Jenifer shares her compelling story of discovering her calling in autoimmune nutrition. Together, they explore the importance of self-discovery, the power of food and symptom tracking, and the pillars of an anti-inflammatory lifestyle. Listen to this episode and discover the powerful journeys of Dr. Kara Wada and Jenifer as they unlock the secrets to reclaiming your health and embracing immune confidence. EPISODE IN A GLANCE ABOUT JENIFER THARANI CONNECT WITH JEN ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST! If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... | |||
| Episode 02: Talking Arthritis with Cheryl Crow | 14 Jan 2022 | 00:34:05 | |
Cheryl Crow is an occupational therapist who’s lived with rheumatoid arthritis for eighteen years. In 2019, Cheryl started Arthritis Life to help others thrive with arthritis. She facilitates online courses and support groups to help people adjust to their conditions and live full and meaningful lives. Most days you can find Cheryl creating life hack videos, sharing patient stories on the Arthritis Life Podcast or spreading the word about ACT: Acceptance and Commitment Therapy (ACT). Reflect on how this Podcastapplies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/I0N4iu | |||
| Episode 01: Welcome to Success with Sjogren's! | 07 Jan 2022 | 00:14:29 | |
I am so excited to welcome you to the first official episode of the Success with Sjogren’s podcast! Over the coming weeks and months, my guests and I will share how modern medicine and lifestyle work better together.
So what exactly does an allergy & immunology physician do? In its simplest definition, I see children and adults with misbehaving immune systems. I primarily see patients who are struggling with seasonal allergies, chronic sinus problems, asthma, food allergies, allergic skin rashes and conditions that cause hives and swelling. Although less common, I also care for patients with mast cell and eosinophilic disorders and immune deficiencies.
When we think about the immune system misbehaving, allergies, autoimmune diseases, and immune deficiencies all signal that the immune system is dysregulated or out of balance. In the case of allergies and autoimmunity, the immune system is recognizing something as the enemy that should be tolerated or ignored. Unfortunately, both of these types of conditions can occur more often when there is an immune deficiency too.
In short. The immune system gets very complicated very quickly!
So what exactly is Sjogren’s syndrome? Sjogren’s syndrome is a chronic autoimmune condition where the body recognizes the exocrine glands. These are the glands that produce moisture in our body. They include the glands that produce tears, saliva, sweat, breast milk, skin oils, mucus, and more. White blood cells called lymphocytes relocate to these glands and the inflammation produced results in tissue destruction. The end result is are classic symptoms of dryness but this is just the tip of the iceberg. Fatigue, joint and body pain, and digestive problems affect the majority of those with Sjogren’s too.
Traditionally, Sjogren's has been classified as primary or secondary meaning that it can be an autoimmune disease diagnosed on its own or the symptoms can be related to another connective tissue disease like lupus. How and why this happens is still not fully understood but we will take a deep dive into the science in a future episode. In short, there is a combination of both underlying susceptibility and environmental triggers that are implicated.
Sjogren's is estimated to affect 4 million Americans with the vast majority of those affected being women. The average age of diagnosis is around 40 but diagnosis can be difficult to get and takes several years on average.
So why am I here? Oh goodness, there have been so many reasons over the last few years… Where do I start?
When I was first diagnosed, I was so overwhelmed. I was exhausted and in pain- both the physical pain but also the emotional pain associated with my diagnosis. I also was incredibly overwhelmed.
After the initial shock and I dried my tears, I found myself frustrated that Sjogren’s lacked the effective disease-modifying treatments that similar conditions like rheumatoid arthritis had. Subsequently, I found myself searching high and low for any and all other options that might be out there. Diet. Vitamins. Supplements. Exercise. Mindfulness. You name it.
Sadly, what I found was a lot of speculation, slick sales pitches and very little science.
With my medical background, it made sense to me to approach my health from the perspective of AND rather than OR. How could modern medicine AND adjusting my habits possibly improve my health? Some small studies in asthma and thyroid disease had demonstrated some improvement in inflammation with diet changes. I knew stress was a huge factor in immune system health from research performed at my own institution.
But I struggled to find resources that had a basis in the science I was able to find or came from the perspective of AND rather than OR. I also struggled to find resources specific to Sjogren’s.
So here I am, several years out from my diagnosis, continuing on my own healing journey. I will always be a work in progress. But I am committed to my oath to do no harm which means taking a look at the possible risks and benefits of particular testing or treatments. I am also committed to building the Sjogren’s Sisterhood community- an uplifting space where each of us can say goodbye to the fog and fatigue & rediscover our vibrant, confident selves.
The reality is the vast majority of us with Sjogren’s will not have our lives shortened by this disease but we know the symptoms we are faced with can really take their toll on our quality of life. I look forward to sharing what tips, tools, and techniques I have used to forge my own success with Sjogren's so that you too may be able to find your own version!! Stay tuned for new episodes each week!! We will be talking about nutrition, fatigue, fibromyalgia, and chronic pain, and getting tips from other expert health care professionals who happen to be autoimmune patients too! To make sure you don’t miss an episode, hit the subscribe button, and while you are at it share with another Sjogren’s Sister!! | |||
| A Sneak Peek! | 16 Nov 2021 | 00:00:35 | |
The Crunchy Allergist Podcast seeks to empower those who appreciate both a naturally-minded and scientifically-grounded approach to health and healing. Dr. Kara Wada, quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/ | |||
| Episode 110: Beyond the Call of Duty of a Living Organ Donor - Lindsay Gutierrez's Mission | 13 Mar 2024 | 00:30:57 | |
What inspires someone to donate an organ, then do it again? Meet Lindsay Gutierrez, a veteran, advocate, and incredible woman who turned selflessness into her life's mission. In this episode of the Becoming Immune Confident Podcast, Dr. Kara welcomes Lindsay Gutierrez, a veteran, social advocate, and living organ donor, to share her remarkable journey. From her early ambitions in special effects makeup to finding her purpose through service in the Air Force and beyond, Lindsay's story is one of resilience, self-discovery, and profound generosity. Join us as Lindsay discusses her work with veterans, her experience as a living organ donor, and her advocacy through beauty pageants, highlighting her life's mission: to be the change she wishes to see in the world. Listen to this episode and discover the incredible power of organ donation. Get inspired by a story of courage, compassion, and the life-changing impact one person can make. EPISODE IN A GLANCE ABOUT LINDSAY GUTIERREZ Originally from Midwest City, OK, Lindsay Gutierrez dual resides in Nashville, Georgia and Fort Meade, Maryland with her active duty Air Force husband, Anthony, and many fur babies. She’s a veteran of the United States Air Force and works for the Department of Defense. It was through the military and outside experiences that Lindsay was able to find her calling as a social advocate. After she separated from the military in 2016, Lindsay first became involved in pageants to bring awareness to veteran needs and issues. Since then, Lindsay has held the titles of Ms. Veteran America, Ms. Georgia US Continental, Ms. Georgia American Women of Service, Ms. Georgia South, Mrs. Hahira Honeybee, Miss Georgia Military Star Honorary Veteran, Mrs. American Elegance. She is the reigning Ms. Nation’s Capital Achievement, and Lindsay will be competing for the title of Ms. Achievement USA in July 2024. Lindsay attended undergrad at Lee University in Cleveland, Tennessee. She continued her graduate studies at the University of Oklahoma, receiving a master’s in Human Relations and Arizona State University with her master’s in Social Work. She is an active volunteer in her community and loves the outdoors. Furthermore, Lindsay is an ambassador for various living organ donor foundations. On 25 May 2022, Lindsay donated her kidney to a fellow veteran; on 30 April 2024 she’s scheduled to undergo liver donation surgery. Sharing her donation experiences not only brings awareness of the need for living donors, but helps to close the wait time gap for recipients on the transplant list so more lives can be saved. Her favorite quote to live by and encourage others with is “be the change you wish to see in the world.” CONNECT WITH LINDSAY GUTIERREZ ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter | |||
| Episode 109: Hypermobility, Ehlers-Danlos Syndrome, and Beyond - Health Connections You Need to Know with Dr. Linda Bluestein | 06 Mar 2024 | 00:37:11 | |
Are you double-jointed, incredibly flexible, or experience joint pain differently from others? Explore the world of joint hypermobility and discover why your body might work this way. On the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes Dr. Linda Bluestein, an integrative pain medicine expert specializing in hypermobility disorders. Dr. Bluestein's journey from ballet dancer to medical professional gives her a unique perspective on hypermobility. Learn about the different types of hypermobility, its causes, and how it can connect to other health concerns. Discover strategies to manage hypermobility-related symptoms and get the latest updates on cutting-edge research in the field. Listen to this week's podcast and be enlightened by a rare blend of personal experience and medical expertise on joint hypermobility. If you, or someone you know, struggles with hypermobility-related pain or simply wants to understand their body better, this episode with Dr. Bluestein's insights is for you! EPISODE IN A GLANCE 02:07 Dr. Bluestein's Journey: Ballet, hypermobility, and a passion for medicine. ABOUT LINDA BLUESTEIN, MD As the founder and host of the popular podcast, "Bendy Bodies with the Hypermobility MD," Dr. Bluestein provides invaluable insights and support to individuals grappling with hypermobility disorders. Her expertise is widely recognized, evidenced by her contributions to key publications, including two chapters in the influential book, "Disjointed – Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders." Dr. Bluestein serves on the Allergy and Immunology Working Group for the International Consortium on EDS and HSD, the Medical Advisory Board for Standing up to POTS, the Board of Directors for the Bridge Dance Project, the Resources Committee for the Dance Healthy Alliance of Canada, and is the Pain Management Committee Chair for the non-profit, EDS Research Foundation. She also serves on the Advisory Board for Doctors for Dancers. CONNECT WITH LINDA BLUESTEIN, MD LINDA BLUESTEIN'S ARTICLE 'Diagnosis of mast cell activation syndrome: a global "consensus-2"'→ https://pubmed.ncbi.nlm.nih.gov/32324159/ ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter | |||
| Episode 108: 5 Essential Tips From a Patient-Doctor if You Suspect You Have an Autoimmune Diagnosis | 28 Feb 2024 | 00:29:55 | |
Are you struggling with mysterious symptoms and suspect an autoimmune condition? Get essential tips to find answers and feel better. Dr. Kara Wada, an allergy/immunology physician and autoimmune patient herself, shares strategies to cope with the uncertainty of a potential autoimmune diagnosis. Discover ways to track symptoms, find qualified specialists, research responsibly, build self-care habits, and develop confidence for your health journey. Listen to this week's episode and take charge of your health! EPISODE IN A GLANCE 00:30 What is a misbehaving immune system? RESOURCES: Listen back to our Immunology Series Learn How to get the most out of any Medical Appointment → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2148228033 ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Navigate Your Appointments with Confidence! | |||
| Episode 107: The Veggies Over Pills Approach: How a Burnt-Out Pediatrician Rediscovered Wellness with Dr. Noemi Adame | 21 Feb 2024 | 00:34:36 | |
Does your work or your family's busy schedules keep you from practicing the lifestyle changes you know will support your health? In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes the Veggies Over Pills doctor, Dr. Noemi Adame. Dr. Adame is a passionate advocate for lifestyle medicine and a whole food plant-based approach to wellness. She shares her personal journey from burnout to rediscovering her passion for medicine and how she helps her patients create a healthier lifestyle. Learn actionable tips for incorporating wellness practices into your busy lifestyle. If you're ready to prioritize your health but need guidance and accountability, Dr. Adame offers resources, consultations, and a supportive community. Visit her website or find her on social media to start your journey! EPISODE IN A GLANCE 02:20 Dr. Noemi Adame's Journey to Lifestyle Medicine ABOUT DR NOEMI ADAME Dr. Noemi Adame is a board-certified Pediatrician, whole-foods, plant-based (WFPB) home cook and baker, writer, public speaker, and holistic wellness expert. She is the owner of Culver Pediatrics Center and founder of Culver Wellness Center, a transformational holistic wellness clinic for women. CONNECT WITH DR NOEMI ADAME ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter | |||
| Episode 106: Which personalized Allergy Treatment is right for you? | 14 Feb 2024 | 00:22:05 | |
Do you suffer from allergies and feel overwhelmed by the myriad of treatments available? Are you seeking a tailored approach to manage your itchy, watery eyes, runny nose, or frequent sinus infections? In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada, a board-certified expert in pediatric and adult allergy, immunology, and lifestyle medicine, dives deep into the world of Personalized Allergy Treatments. Dr. Wada, an autoimmune patient herself, shares her extensive knowledge and experience in the clinic to help listeners navigate the complex landscape of allergic conditions and their management. From understanding the root causes of allergies to exploring cutting-edge treatments, this episode is packed with valuable information. Join Dr. Kara Wada as she guides you through each option, helping you make an informed decision on the best allergy treatment tailored to your needs. Whether it's through traditional medication, innovative immunotherapy, or a combination of treatments, this video has all the information you need to become immune confident. EPISODE IN A GLANCE 00:18 - Understanding Allergic Conditions and Allergy Testing: How can identifying your specific flavor of inflammation change the way you manage allergies? 03:36 - Medication for Allergies: Wondering how oral antihistamine medications, things like Claritin, Allegra, Zyrtec can ease your allergy symptoms? 04:55 - Immunotherapy - Allergy Shots: Curious about how allergy shots or under the skin immunotherapy can offer long-term relief? 10:10 - Immunotherapy - Sublingual Immunotherapy: Interested in a less invasive option than allergy shots? 14:07 - Immunotherapy - Intralymphatic Immunotherapy: The latest advancement in allergy treatment involves your lymph node. 17:15 - Choosing the Right Allergy Treatment: How do you decide which allergy treatment is best for you? OUR EPISODE ON INTRALYMPHATIC AND SUBLINGUAL IMMUNOTHERAPY → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147726567 ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter If you're in or around Columbus, Ohio, and need help with allergies, schedule an appointment with me at The Ohio State University Wexner Medical Center HERE → https://www.drkarawada.com/patient-quick-links Walk into your appointments feeling prepared and empowered to discuss your health comprehensively. | |||
| Episode 105: From White Coat to Hospital Bed: A Doctor's Journey Through Multiple Sclerosis! | 07 Feb 2024 | 00:29:53 | |
What does it take for a doctor to tackle the complexities of medicine, motherhood, and a Multiple Sclerosis diagnosis, all while striving to live her best life? In this episode of the Becoming Immune Confident podcast, host Dr. Kara Wada sits down with Dr. Lisa Doggett, a family physician, writer, and MS patient. They talked about Dr. Doggett's personal journey from physician to patient following her MS diagnosis, the challenges and breakthroughs in MS treatment, the crucial role of lifestyle changes in managing chronic conditions, and the importance of community and support. Dr. Doggett shares her expertise and personal experiences, offering valuable advice for those seeking diagnosis and support. Listen at your favorite podcast platform and learn how embracing a holistic approach to health can transform lives. EPISODE IN A GLANCE ABOUT LISA DOGGETT, MD CONNECT WITH LISA DOGGETT, MD ABOUT DR KARA WADA CONNECT WITH DR WADA
JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... | |||
| Episode 104: A Physician's Guide to Mastering Sleep & Behavior Change | 31 Jan 2024 | 00:34:30 | |
What does it really mean to “be healthy”? In this episode, join Dr. Kara Wada as she welcomes Dr. Kenneth Zweig, a specialist in sleep disorders, hypertension, and behavior change. They talked about the intricacies of primary care, the crucial role of sleep in overall health, practical tips for enhancing sleep quality, and the art of making lasting behavior changes. Plus, get insights into the unique aspects of concierge medicine. Listen to this latest episode for insights on how small changes in sleep and behavior can have a profound impact on your health and lifestyle! EPISODE IN A GLANCE ABOUT KENNETH ZWEIG, MD CONNECT WITH KENNETH ZWEIG, MD ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... | |||
| Episode 121: Dysautonomia Explained: POTS, Diagnosis, & Treatment with Lauren Stiles | 31 Jul 2024 | 00:42:10 | |
Have you ever felt like your body was working against you? Like your heart was racing, your brain was foggy, and you just couldn't seem to catch your breath? In this episode, Dr. Kara Wada welcomes back her friend and guest, Lauren Stiles, JD, President of Dysautonomia International and a research assistant professor of neurology at Stony Brook University School of Medicine. Lauren shares her personal journey with POTS, a form of dysautonomia, and discusses the challenges of diagnosis and treatment. She explains the complexities of the autonomic nervous system and why our current testing methods are limited in diagnosing dysautonomia. Dr. Kara and Lauren delve into the need for holistic approaches to manage these conditions, emphasizing the importance of anti-inflammatory diets and lifestyle changes. Lauren highlights the crucial role of patient advocacy and research in advancing understanding and treatment options for dysautonomia. They discuss the obstacles faced by researchers and clinicians in studying and treating these conditions and emphasize the need for more funding and support. EPISODE IN A GLANCE ABOUT LAUREN STILES, JD CONNECT WITH LAUREN STILES, JD & Dysautonomia International ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → The Virtual Sjogren's Summit: Gut Instincts for Sjogren's was a HUGE success! We had over 1,100 amazing people join us from all over the world. Didn't get a chance to join us live? It's not too late! You can still access all the recordings, transcripts, audio podcasts, and speaker bonuses with our $25 Full Access Ticket → https://www.drkarawada.com/offers/fhvzsDpx | |||
| Episode 103: How To Harness Healing From Our Habits: Using Lifestyle As Medicine | 24 Jan 2024 | 00:43:31 | |
Are you overwhelmed by the demands of living a healthy lifestyle? Wondering if it's even possible to reclaim control over your health and nurture your body and mind? In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, a seasoned expert in both pediatric and adult allergy immunology and lifestyle medicine, takes us on a journey through the transformative power of lifestyle as medicine. As an autoimmune patient herself, Dr. Wada shares her personal insights and professional expertise, diving into how our daily habits and routines can significantly impact our health. This episode, originally presented at the Demystifying Inflammation Summit, covers the essentials of lifestyle medicine, the six pillars of immune system health, and practical tips for integrating these principles into your daily life. Whether you're overwhelmed by life's demands or seeking to optimize your health, this episode offers actionable strategies for everyone. Join Dr. Kara Wada in this episode for a deep dive into how simple changes in our daily routine can lead to profound improvements in our health and wellbeing. EPISODE IN A GLANCE ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... Register for The Demystifying Inflammation Summit 2023 Encore | |||
| Episode 102: Battling Misconceptions: Deep Dive into Food Allergies | 17 Jan 2024 | 00:33:04 | |
Are you ready to debunk common myths about allergies and dive into the evolving world of allergy and immunology? In this episode of the "Becoming Immune Confident" podcast, host Dr. Kara Wada hosts her mentor and colleague, Dr. David Stukus. Dr. Stukus discusses his career journey in allergy and immunology, highlighting the importance of countering health misinformation. He provides an in-depth insight into allergies, the different reactions they can cause, and how they differ from intolerances. Dr. Stukus emphasizes the role of patient history in diagnosis. He also provides an overview of the current and emerging treatments for food allergies, Whether you're a medical professional, a patient navigating the complex world of allergies, or just curious about the latest in allergy research and misinformation busting, this episode has something for everyone! Join Dr. Kara and Dr. Stukus as they unravel the intricacies of allergies and the innovative ways medical professionals are using social media to educate and lead. EPISODE IN A GLANCE ABOUT DR DAVID STUKUS CONNECT WITH DR DAVID STUKUS ABOUT DR KARA WADA CONNECT WITH DR WADA
JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... Register for The Demystifying Inflammation Summit 2023 Encore | |||
| Episode 101: A Conversation on Immune Health and Food with Kim Shapira M.S., R.D. | 10 Jan 2024 | 00:33:52 | |
Ready to spice up your immune health knowledge with a pinch of expert advice and a dash of dietary wisdom? In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, an allergy immunology and lifestyle medicine physician, welcomes back dietitian and nutrition expert Kim Shapira. They explore the controversial world of diet culture, the importance of reframing our outlook on nourishment, and share valuable insights on meal management and strategies for maintaining body health. Dr. Kara also reveals her personal experiences with food sensitivities and shares her professional goals for 2024. Kim Shapira also shares information about her upcoming masterclass on The Kim Shapira Method and her Six Simple Rules for healthy living. Listen to this episode as we chew over the juicy details of food, immunity, and why your gut might be the head honcho in health! EPISODE IN A GLANCE -Discussion on Semaglutides ABOUT KIM SHAPIRA M.S., R.D. Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. CONNECT WITH KIM SHAPIRA M.S., R.D. ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... Register for The Demystifying Inflammation Summit 2023 Encore | |||
| Episode 100: Immune Confidence Tips for 2024 | 03 Jan 2024 | 00:28:23 | |
Are you ready to become the hero of your own health and wellness story in 2024? In this milestone 100th episode, Dr. Kara Wada, a board-certified allergy, immunology, and lifestyle medicine physician, and autoimmune patient, shares her journey and insights for becoming immune confident in 2024. With a focus on authenticity and evolution, Dr. Wada discusses rebranding her approach to health, the importance of lifestyle changes, and offers practical tips for improving immune health. This episode is packed with actionable advice, personal anecdotes, and a holistic perspective on health and wellness. Tune in to this week's podcast in your favorite platform and start your journey toward a more immune confident 2024! EPISODE IN A GLANCE -New Year, New You: A Different Perspective RESOURCES: Episode 03: Oral Health with Dr. Jillian Rigert DMD, MD ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system... Register for The Demystifying Inflammation Summit 2023 Encore JOING OUR FREE FB GROUPS → Success with Sjogren's Sisterhood FB Group | |||
| Episode 99: 5 things I would never do as an allergy and immune system expert | 20 Dec 2023 | 00:35:00 | |
Curious to take a peek inside my brain? Discover the five things a seasoned allergy and immune system expert would never do. Join Dr. Kara Wada in this 99thepisode of the Becoming Immune Confident Podcast as she celebrates the 99th episode milestone. Dr. Wada, a board-certified allergy, immunology, and lifestyle medicine expert, delves into 5 things she would never do as an allergy and immune system expert, offering valuable insights drawn from her dual perspective as a physician and a systemic Sjogren's patient. Get ready for an episode filled with practical wisdom, personal anecdotes, and science-backed advice, tailored for anyone looking to navigate the complexities of allergy and immune system health. Listen to this episode and don't miss out on this opportunity to gain wisdom from a seasoned professional in the field. EPISODE IN A GLANCE -Number 5: Asthma isn't a DIY condition. ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter GOT QUESTIONS? Register for The Demystifying Inflammation Summit 2023 Encore | |||
| Episode 98: Unabridged Perspectives: A Journey of Healing & Rheumatology | 13 Dec 2023 | 00:45:15 | |
How can a life-threatening illness transform a physician's approach to medicine and patient care? In this episode of the Becoming Immune Confident Podcast, we're honored to have Dr. Isabelle Amigues, a passionate rheumatologist with a profound personal and professional story. Dr. Amigues shares her journey from practicing in France to moving to New York, her battle with stage four cancer, and how these experiences reshaped her perspective on patient care. She discusses the importance of seeing patients holistically, the power of perspective in dealing with health issues, and her unique approach to rheumatology. Join us for a conversation that is not only about rheumatology but also about finding life’s purpose through our struggles and the importance of patient-physician relationships. EPISODE IN A GLANCE ABOUT DR. ISABELLE AMIGUES CONNECT WITH DR. ISABELLE AMIGUES ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter | |||
| Episode 97: Thriving with Celiac: A Deep Dive into Gluten Freedom Nutrition | 06 Dec 2023 | 00:32:43 | |
Are you living with celiac disease or considering a gluten-free lifestyle? Join Dr. Kara Wada in this enlightening episode of the Becoming Immune Confident podcast, featuring a special guest, Alexa Prass, a dietitian with a decade-long personal journey with celiac disease. Dive into the blend of science, personal insights, and practical guidance on managing celiac disease and adopting a gluten-free lifestyle. Alexa shares her own story, starting from the early signs in high school to the lifestyle adaptations she made over the years. Dr. Kara and Alexa discuss not just the challenges but also the triumphs of living gluten-free. This episode is a mix of personal narratives, medical insights, and invaluable tips for anyone navigating the gluten-free world, whether due to celiac disease, allergies, or personal health choices. Listen to our latest podcast episode or watch Alexa Prass share her insights on YouTube. EPISODE IN A GLANCE ABOUT ALEXA PRASS, MPH, RDN, LDN CONNECT WITH ALEXA PRASS, MPH, RDN, LDN ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP! | |||
| Episode 96: How Healers Heal: Stories of Physicians & Lifestyle Medicine | 29 Nov 2023 | 00:30:51 | |
Have you ever seen a doctor become the patient, then the healer again? In this episode of the Becoming Immune Confident Podcast Series we continue our discussion with Dr. Shilpi Pradhan as she unveils her journey in her captivating book and discover how she turned her personal health battles into a beacon of hope through Lifestyle Medicine. This book isn't just her story - it's a collection of transformative experiences from 33 physicians who shifted their health and medical practice paradigms. 🌱 Eager to explore these life-changing narratives? Listen to our latest podcast episode or watch Dr. Shilpi share her insights on YouTube. EPISODE IN A GLANCE ABOUT DR SHILPI PRADHAN CONNECT WITH DR SHILPI PRADHAN ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP | |||
| Episode 95: Goodbye, Dry Eye: Exploring Ophthalmology and Lifestyle Medicine | 22 Nov 2023 | 00:28:16 | |
Have you ever wondered how your eyes can reveal the hidden stories of your overall health? In this insightful episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes Dr. Shilpi Pradhan, a renowned ophthalmologist and lifestyle medicine expert. Dr. Pradhan shares her journey into ophthalmology, her passion for treating dry eye conditions, and the influence of lifestyle choices on eye health. Tune in for this episode where we unravel the fascinating connections between eye health and lifestyle. Don't miss out on these expert insights – listen now on your favorite podcast platform! EPISODE IN A GLANCE ABOUT DR SHILPI PRADHAN CONNECT WITH DR SHILPI PRADHAN ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP | |||
| Episode 94: Living with Lupus: A Holistic Journey to Self-Empowerment | 15 Nov 2023 | 00:31:51 | |
Have you ever felt like your health was out of your control, and you were just living according to your diagnosis? In this new Becoming Immune Confident episode, we dive deep into the world of lupus, a chronic autoimmune disease, with our guest, Amanda Chay. Amanda is not only a lupus warrior herself but also the author of "The Girlfriend's Guide to Lupus." Join us as we explore Amanda's inspiring journey of living with lupus and discover how she has empowered herself to take charge of her health. We'll explore the importance of self-advocacy, holistic health, and the role of self-awareness in managing a chronic condition. Join us for this insightful conversation whether you're living with a chronic condition or simply seeking a more balanced and fulfilling life, Amanda's wisdom and experiences will inspire you to take control of your health and live your best life. EPISODE IN A GLANCE ABOUT AMANDA CHAY, MA CONNECT WITH AMANDA CHAY, MA ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP | |||
| Episode 120: Thriving with Sjogren's: Nurturing Your Gut for Optimal Health with Cristina Montoya | 17 Jul 2024 | 00:26:24 | |
Tired of your Sjogren's symptoms controlling your life, especially when it comes to gut issues? In this episode, Dr. Kara Wada continues her conversation with registered dietitian Cristina Montoya, who lives with both Sjogren's and rheumatoid arthritis. Together, they dive deep into actionable strategies for nourishing your gut and reclaiming your health when living with Sjogren's. Learn how the gut-Sjogren's connection goes beyond dryness, how to tailor your diet for optimal digestion, and lifestyle tips for managing symptoms and feeling your best. Plus, don't miss the exciting announcement about the 3rd Annual Virtual Sjogren's Summit! EPISODE IN A GLANCE CONNECT WITH CRISTINA MONTOYA ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT! REGISTER NOW AND GET YOUR FREE TICKET → https://www.sjogrenssummit.com/ | |||
| Episode 93: A Holistic Approach to Mast Cell Disorders: Bridging Academia with the Lived Experiences of Our Patients | 08 Nov 2023 | 00:44:26 | |
Do you know that tiny cells in your body called mast cells can misbehave and cause a range of allergic reactions and symptoms? In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada explores the topic of mast cell disorders. She discusses what mast cells are, how they misbehave, and what can be done to address the issue. Join Dr. Wada as she shares her expertise and provides valuable insights into bridging academia with the lived experiences of patients. Join us for this informative and enlightening episode as we unravel the mystery of mast cells and their surprising impact on our health. What if there's more to your body's response than meets the eye? EPISODE IN A GLANCE ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP! | |||
| Episode 92: Harnessing Self-Awareness for Efficient Daily Living | 25 Oct 2023 | 00:37:31 | |
Do you ever feel like you're constantly running on a hamster wheel with your daily tasks? Discover how rethinking your approach to everyday chores and responsibilities can transform your routine, boost your happiness, and reclaim your time! In this illuminating episode, our host, Kara Wada, MD, sits down with Julie Redmond, the voice behind 'Mom Made Plans'. The duo dives deep into strategies, tips, and philosophies that make day-to-day living not just bearable, but efficient and joyful. Discover how self-awareness, smart routines, and more can reshape your daily life. EPISODE IN A GLANCE ABOUT JULIE REDMOND CONNECT WITH JULIE REDMOND ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP! | |||
| Episode 91: How to get the most out of any Medical Appointment | 18 Oct 2023 | 00:33:07 | |
Have you ever felt like a mere diagnosis or number, rather than a human being, when you walked into a doctor's office? Well, navigating the healthcare system, especially with invisible illnesses, can often feel like a storm you're not equipped to weather. But, don't fret; this episode is all about helping you find your compass and allies in the healthcare journey. In this enlightening chat, we'll delve deep into the importance of assembling the right healthcare team, the reality of the wellness industry, and practical steps on how to be both compassionate and assertive. After all, it's not just about finding a good doctor, but also about being a proactive and informed patient! Join us for this insightful conversation on our podcast and discover the tools and knowledge you need to navigate the healthcare system with confidence. EPISODE IN A GLANCE ABOUT DR KARA WADA CONNECT WITH DR WADA SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! | |||