Explore every episode of the podcast Becoming Her Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned" | 07 Jul 2025 | 00:11:46 | |
You’re working out consistently. You’re lifting weights. You’re doing “all the right things”… so why don’t you look toned? In this episode, I’m breaking down the 7 most common reasons women over 40 feel stuck, even when they’re showing up to train. We’ll talk about the difference between exercising and training, how intensity and progressive overload shape your body, what your diet might be missing, and the real reason consistency trumps everything. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely | 30 Jun 2025 | 00:10:59 | |
Are you spending your calories like you spend your money? In this episode, Shauna shares how to get more results from the food you’re already eating by applying a smart shopping mindset to your meals. You’ll learn:
Tap Here for Protein & Fiber Cheatsheet If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 22: Why Doing More Isn’t Getting You Lean Over 40 | 28 Apr 2025 | 00:09:29 | |
If you're cutting calories hard and doing all the fat-burning workouts—but still not seeing the toned, strong body you want—this episode is for you. We're unpacking why the "more is more" mindset is holding you back and what actually works for fat loss and physique change over 40. From aligning calories with your goals to strength training with intention, this is your no-BS roadmap to results that last. ✨ Join the Strong-Her Over 40 Group Coaching Program: HERE If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 21: Fat Loss Facts Every Woman Over 40 Needs to Know | 21 Apr 2025 | 00:17:03 | |
Think fat loss is all about burning more calories in the gym? Think again! In this episode, I break down the biggest fat loss mistakes women over 40 make and what actually works. We cover why not everyone is ready for a fat loss phase, how muscle makes fat loss easier, why consistency beats perfection, and more. Plus, I’ll give you quick action steps to start seeing better results today! 🔹 Why reverse dieting might be your missing piece Links & Resources: If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 20: From Stuck to Strong: How My Client Chante Transformed Her Body and Mindset | 14 Apr 2025 | 00:19:55 | |
In this episode, I sit down with Chante, one of my amazing clients who completely transformed her body and mindset through the 12 Weeks to Strong-Her group coaching program. She opens up about feeling stuck in the all-or-nothing mindset, struggling with consistency, and how the program helped her break free and build lasting habits. Chante shares how she found balance with food, got stronger, and finally saw the results she wanted. If you’re feeling stuck in your fitness journey, this one’s for you! 👉 Ready to build your strongest, most confident self? ➡️Join the 12 Weeks to Strong-Her program HERE If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 19: Your Blueprint for Building a Successful Diet to Lose Fat and Get Lean Over 40 | 07 Apr 2025 | 00:15:46 | |
In today’s episode, we’re bringing it all together! If you’ve been following along with the nutrition episodes, you know we’ve covered everything from fueling your body like an athlete to mastering macros, prioritizing protein, balancing carbs and fats, and making flexible dieting work for real life. Now it’s time to combine it all into one actionable blueprint to help you lose fat, build muscle, and get lean—especially if you’re over 40. We’ll walk you through creating a sustainable, results-driven nutrition plan that aligns with your goals. From setting your calorie target to calculating protein needs and timing your meals for optimal muscle growth, you’ll learn how to make it work without feeling deprived or overwhelmed. Plus, we’ll cover how to stay on track even when dining out or celebrating! If you’re tired of guessing and want a clear plan that actually works, this episode is for you. Let’s make nutrition simple, flexible, and sustainable! Tune in now and take the guesswork out of your diet! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 18: The Power of Fiber & Micronutrients for Women Over 40 | 31 Mar 2025 | 00:06:43 | |
Today, we’re diving into the unsung heroes of your nutrition—fiber and micronutrients. These small but mighty players are essential for fat loss, metabolism, and overall health. You will learn why they matter and how to include them in your diet easily! Don't forget to grab your FREEBIE below! Download your Fiber & Protein Cheat Sheet: HERE If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 17: The Best Diet for Fat Loss Over 40 | 24 Mar 2025 | 00:10:27 | |
In today’s episode, we’re diving into a hot topic: diets! There are so many approaches out there—keto, intermittent fasting, paleo, low-carb, high-protein, and more. It’s overwhelming to know which one is best, especially when you're over 40 and dealing with hormonal changes, a busy lifestyle, and want something you can stick with! I’m breaking down popular diets, sharing the pros and cons, and giving you my top recommendation for sustainable fat loss over 40. Also, check out my blog post on Mastering Calorie and Macro Tracking for Women Over 40 for more practical tips and strategies. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 16: The Power of Flexible Dieting For Fat Loss Over 40 | 17 Mar 2025 | 00:09:24 | |
This episode is for you if you've struggled with an all-or-nothing mindset about food. We explore why flexible dieting is crucial for long-term success and how to apply it in your life. Learn techniques like calorie cycling, pre-logging meals, and protein loading to stay on track while dining out or celebrating. We'll also discuss how strategic diet phases allow you to enjoy life while making progress. ➡️ Listen to Episode 6: Diet Cycling for Flexibility: HERE ➡️ Find out more about my Group Coaching: HERE If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 14: Dining Out and Traveling—Macro-Friendly Strategies for Women Over 40 | 10 Mar 2025 | 00:10:40 | |
Sticking to your nutrition goals while eating out or traveling doesn’t have to be stressful—especially when you have a game plan! In this episode, I’m sharing real-life strategies for women over 40 to stay on track while enjoying meals out and staying flexible on the go. You’ll learn: 📌 Want more support? If you’re tired of guessing and want a clear, sustainable approach to losing fat and building muscle without food stress, check out my group coaching program HERE! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 13 : Nutrient Timing for Women Over 40: When & How to Eat to Get "Toned" | 03 Mar 2025 | 00:06:55 | |
Timing your meals can make a BIG difference in your energy, recovery, and muscle-building efforts—especially after 40! In this episode, we break down: ✅ Pre- and post-workout meals to fuel and recover 🎁 Freebie: Grab your Pre- & Post-Workout Meal Guide: HERE If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 12: Carbs & Fats for Women Over 40: Fuel Smart, Get Strong, Stay Lean | 24 Feb 2025 | 00:05:28 | |
Carbs and fats get a bad rap, but both play a crucial role in fueling your body, workouts, and overall health. In this episode, we break it all down: ✅ How carbs provide energy and when to incorporate different types The key? Calories control weight, macros control body composition, and micros control energy and health. 🔗 Want to set up your macros for fat loss and muscle building? Check out this article: Mastering Calories and Macros 🎧 Listen now and start fueling smarter! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40 | 23 Jun 2025 | 00:12:34 | |
If you’ve been dieting and training for years but still don’t feel lean or strong, this episode will be a lightbulb moment 💡 We’re talking about periodization, how to phase your workouts, nutrition, and daily activity so your body can actually respond, especially after 40. Because doing everything at once isn’t sustainable... and it’s probably why you're stuck. In this episode, you’ll learn: Links: If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 11: The Power of Protein with you Fit Over 40 Goals | 17 Feb 2025 | 00:07:17 | |
Discover why protein is the key to building muscle, burning fat, and aging strong.
Free Bonus: Download the Protein Cheat Sheet for a quick list of high-protein foods, meal ideas, and snack hacks. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 10: Mastering Macros for Fat Loss Over 40 | 10 Feb 2025 | 00:07:04 | |
In this episode, we’re breaking down macros and how to track calories and protein for fat loss and muscle building without overcomplicating it! Here’s what you’ll learn:
Also, check out THIS ARTICLE on mastering macros for more tips! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 9: Fueling Your Future: Nutrition Basics for Women Over 40 | 03 Feb 2025 | 00:08:37 | |
In this episode, we’re exploring the nutrition essentials every woman over 40 needs to know for fat loss, muscle building, and sustainable results. This is part 1 of a 10-part series on nutrition for women. Make sure to subscribe so you don't miss any of the episodes! We’ll cover how nutrition impacts fat loss and muscle gain, the importance of protein, carbs, and fats for body composition, and quick wins for starting to fuel your body like an athlete. 🎧 Missed Episodes 6 and 7? Go back and learn about diet phases and reverse dieting for better fat-loss results. Ready to take your journey to the next level? If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 8: The Magic of Maintenance Phases for Your Over 40 Fitness Goals | 27 Jan 2025 | 00:06:29 | |
In this episode, we’re diving into the power of maintenance phases—the key to restoring your energy, rebalancing hormones, and building the muscle you need for that toned, strong look. Discover how strategically planning maintenance during busy times, like the holidays, gives you the flexibility to enjoy life without derailing your progress. Plus, learn why maintenance isn’t “staying stuck”—it’s the foundation for future fat loss and long-term transformation. Time to embrace the phase that supports your fittest, strongest self. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40 | 20 Jan 2025 | 00:06:23 | |
Discover how reverse dieting can rebuild your metabolism, restore energy, and set you up for sustainable fat loss and muscle growth. Learn why chronic dieting stalls progress and how strategic calorie increases create a healthier, stronger body. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 6: The Nutrition Blueprint for Women Over 40: How to Cycle Phases for Fat Loss and Building Muscle | 13 Jan 2025 | 00:07:30 | |
In this episode, we dive into how to optimize nutrition phases for women over 40 to transform your body and maintain your results. Learn why you can’t stay in a fat loss phase forever, the dangers of chronic dieting, and how to structure fat loss, maintenance, and building phases for sustainable success. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40 | 06 Jan 2025 | 00:05:37 | |
It’s a new year and the perfect time to tackle the most important muscle for success in fitness and life—your MIND! This isn’t just about fitness—it’s about building the mindset to transform your life in the new year and beyond. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| E 4: Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body | 30 Dec 2024 | 00:08:52 | |
Today, we’re tackling one of the most transformative topics for women over 40: how to train for real results. If you’ve been working out but not seeing the changes you want, this episode will give you the tools to build muscle, boost metabolism, and sustain fat loss long-term. Ready to Start Your Transformation? Join my exclusive workout membership designed for women over 40! 👉 Click here to learn more and sign up! Don’t forget to subscribe to the podcast, rate, and leave a review if you found this episode helpful! Stay strong, and see you next time! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| E 3: 6 Tips to Start and Succeed on Your Fit Over 40 Journey | 28 Dec 2024 | 00:07:23 | |
In this episode, we’re tackling the hardest part of any fitness journey—getting started. If you’ve been waiting for the perfect moment to take control of your health, build strength, and feel confident in your skin, this is it. We’ll dive into 6 actionable tips you can start today! You’ll leave this episode feeling inspired, empowered, and ready to take your first step—because the only way to fail is to quit. Listen in for a special challenge to kickstart your journey today. Remember: Just start, and don’t stop. You’ve got this! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| E 2: Transforming Your Body Over 40: My Story and My Method | 28 Dec 2024 | 00:08:08 | |
In this episode, I’m sharing my personal transformation story—how I went from over-dieting and over-exercising to feeling stronger, leaner, and more confident at 45 than ever before. I’ll take you through the challenges I faced, the mindset shifts I made, and the turning points that changed everything. I’m also introducing the STRONG Method, the proven framework I use to help women over 40 build lean muscle, improve metabolism, and achieve sustainable fitness results. Whether you're just starting your fitness journey or looking for a fresh approach that works with your lifestyle, this episode will give you the tools and inspiration to take the next step. Join me to learn how to set goals, tackle nutrition, reframe your mindset, optimize your plan for a healthy metabolism, nurture habits, and graduate to a sustainable fitness lifestyle—even in real-life situations. If you’re ready to feel strong, confident, and empowered, this episode is for you. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results | 16 Jun 2025 | 00:08:17 | |
In this episode, we’re talking about the missing piece in your transformation: your mindset. I’m diving into how your beliefs shape your results, and how to rewire your brain to finally see success. Reminder: My 6-Week Strong Over 40 Challenge kicks off TODAY! Don’t miss your chance to join. TAP HERE to sign up now. Loved the episode? Screenshot and share it to your stories, tag me @shaunatheresa or leave a quick rating and review! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| E 1: Welcome to Becoming Her. Fitter, Stronger & Better Over 40! | 28 Dec 2024 | 00:03:47 | |
Welcome to the podcast for women ready to redefine what’s possible after 40! Whether you want to lose fat, build muscle, or feel stronger and more confident, this is your go-to resource for sustainable, science-backed fitness and nutrition. If you’re feeling stuck, tired of quick fixes, or need actionable advice tailored to women over 40, you’re in the right place. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 28: Summer Strategies for Women Over 40: How to Stay on Track Without Missing Out | 09 Jun 2025 | 00:07:48 | |
In this episode, I’m sharing simple, real-life strategies to help women over 40 stay on track with fitness, nutrition, and mindset, without missing out on summer fun. If you’re tired of the all-or-nothing cycle every time life gets busy, these tips will help you stay consistent, flexible, and in control all season long. Ready for structure and support this summer? We start Monday, June 16th! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 27: How to Train to Get a Sculpted Body Over 40 | 02 Jun 2025 | 00:08:11 | |
In this episode, I share exactly how to train if you want visible muscle definition, curves in the right places, and a strong, fit body in your 40s and beyond. We’re covering what matters most: progressive overload, lifting with intensity, training consistently, and aligning your workouts with your goals. FREE 3-Day Dumbbell PDF Program: Get started with three full-body workouts designed to help you build lean muscle and kickstart results.. 6-Week Sculpted Summer Challenge: Build a stronger, more sculpted body with this hypertrophy-based plan. Includes gym + home options, demo videos, progress tracking inside the app, a supportive community, and lifetime access for a one-time investment of $40. Starts Monday, June 16th! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky | 26 May 2025 | 00:07:42 | |
Think lifting weights will make you bulky? Think again. In this episode, I bust the “bulky” myth and explain why women over 40 need more muscle, not less. You’ll learn:
Next week, I will share how to train for a toned, sculpted body over 40. CLICK HERE to join my 6 week summer challange starting June 16th! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| Ep 25: Faith, Mindset & Midlife Breakthroughs: Getting Out of Your Own Way with Life Coach Krystal Connor | 19 May 2025 | 00:29:31 | |
In this powerful and faith-centered conversation, I sit down with certified life coach Krystal Connor to talk about what it takes for women over 40 to step into the next, best version of themselves. Krystal opens up about her journey, from achieving success on the outside while still feeling unfulfilled, to realizing that her thoughts were shaping her life and blocking her from true peace and joy. Through faith, mindset work, and deep self-examination, Krystal now helps women uncover limiting beliefs, renew their thinking, and transform from the inside out. If you’ve ever felt like something’s missing even after doing “all the right things”, this episode will show you how to shift your mindset and finally become the woman He created you to be. Connect with Krystal Connor: If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 24: How Women Over 40 Can Stop Fearing the Scale & Use It to Track Real Progress | 12 May 2025 | 00:08:54 | |
Struggling with the scale? You’re not alone. In this episode, I break down how women over 40 can stop letting the scale control their mindset—and start using it as a tool for tracking real progress. You’ll learn:
Let’s stop the fear—and use data to drive results. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||
| EP 23: One of the Biggest Mistakes I Made on My Fit Over 40 Journey | 05 May 2025 | 00:09:19 | |
In this episode, I’m sharing one of the biggest mistakes I made on my fit over 40 journey that kept me stuck for years—and the mindset shift that finally set me free. If you’ve been dieting forever and still not seeing results, this one’s for you. 💥 Join the FREE 3-Day Event: Her Glow Up 🎧 Want to learn how to reverse diet step-by-step? If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! DM me on Instagram | |||