Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs – Details, episodes & analysis

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Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs

Megan Bingham

Business

Health & Fitness

Frequency: 1 episode/25d. Total Eps: 70

A podcast for women entrepreneurs who want to increase their income and impact without burning out. From marketing & business growth to stress management and work-life harmony, we've got you covered.

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RSS

Apple

Recent rankings

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Apple Podcasts

🇩🇪 Germany - entrepreneurship
16/06/2025
#100
🇬🇧 Great Britain - marketing
19/05/2025
#66
🇺🇸 USA - marketing
18/05/2025
#93
🇺🇸 USA - marketing
17/05/2025
#86
🇺🇸 USA - marketing
16/05/2025
#86
🇬🇧 Great Britain - marketing
05/05/2025
#95
🇬🇧 Great Britain - marketing
04/05/2025
#42
🇬🇧 Great Britain - marketing
03/05/2025
#27
🇺🇸 USA - marketing
28/04/2025
#70
🇺🇸 USA - marketing
25/04/2025
#92

Spotify

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https://www.worklifeharmonyclub.com/
84 shares
https://www.worklifeharmonyclub.com/podseries
7 shares
https://www.worklifeharmonyclub.com/balance
4 shares

https://www.instagram.com/megwbing
1 share
https://www.instagram.com/janaetalksmoney
1 share
https://www.instagram.com/respected_and_connected
1 share

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RSS feed quality

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Score global : 38%

Publication history

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Holiday Stress: How to handle extra holiday stress & reclaim the joy of the season

Thursday, December 12, 2024 • Duration 16:07

Episode Summary:

The holiday season often brings added stress, especially for women, who traditionally bear a larger share of the mental and emotional workload. In this episode of Becoming Burnout Proof, host Meg Bingham shares practical strategies for creating a calm, joyful holiday season without burning out. From setting realistic expectations to focusing on daily restoration, Meg guides listeners through actionable steps to reduce stress and prioritize what matters most during the holidays.

Key Points:

Identify Your Holiday Goal:
Define how you want your holiday season to feel (e.g., calm, joyful, or present).
Use this as your “holiday filter” to evaluate tasks and commitments.
Do Less:
Set realistic expectations to prevent overwhelm.
Use the “Brain Dump, Delegate, Delete” method to prioritize tasks.
Say no to activities that don’t align with your holiday goal.
Ground Yourself in the Moment:
Practice mindfulness with techniques like 4-7-8 breathing, body scans, or mindful walks.
Use grounding exercises such as the “Take Five” sensory check-in.
Embrace Daily Restoration:
Focus on foundational habits like quality sleep, regular movement, social connection, and nourishing nutrition.
Start with micro goals to build long-term resilience to stress.
Remember What Matters:
Your calm and joyful presence is the most valuable gift you can give to your loved ones.
Simplify traditions and focus on creating meaningful memories over achieving perfection.

Reflection Questions:

On a scale of 1 to 5, how stressed are you this holiday season?
What is one word you would use to describe how you want your holidays to feel?
Which holiday tradition or expectation can you simplify this year?

Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other40

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RSS feed quality and score

Publication history

Latest published episodes

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Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other40

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