Explore every episode of the podcast Be Your Own Medicine
Dive into the complete episode list for Be Your Own Medicine. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Detox, Trauma, and Womb Healing: Empowering Women with Ahna Mikl
03 Jan 2025
01:11:17
Join Natalie & Maria in this powerful episode of Be Your Own Medicine as they sit down with Ahna, a regenerative detoxification specialist who focuses on deep womb healing and empowering women to reclaim their power. Ahna shares her transformative journey and expertise, offering insight into the intricate connection between detoxification, trauma, and healing.
In this episode, we explore:
Ahnaās personal story and the life-changing impact of detoxification
The body's response to trauma and how detox can help release it
Whether or not we need to actively support our bodyās detox processes
The hidden dangers of glyphosate and its effects
The critical role of the lymphatic system in overall health
Symptoms that may resolve through detoxification
How to prepare for a detox and set yourself up for success
Bridging science and spirituality to heal trauma
Womb healing, sexual trauma, and the beliefs we form through our experiences
Different approaches to womb healing and their benefits
Empowering women to rediscover their strength and innate wisdom
The profound shifts Ahna experienced by integrating detoxification and womb healing
Trigger warning: This episode contains discussions about sexual trauma.
Hormones Unfiltered: Blending Science, Eastern Wisdom, and Real-Life Insight with Jasmine Filiatrault
03 Nov 2024
01:51:32
Join Maria & Natalie for another immersive episode featuring Jasmine Filiatrault, a holistic fertility and hormone coach with a unique background in ER and Labor & Delivery. Jasmine bridges Eastern and Western approaches to health, offering fresh insights on hormones, fertility, and overall well-being.
In this episode:
A scientific perspective on hormones
Blending Eastern and Western medicine for balanced health
Why syncing your life with your cycle may not be practical for many women
Approaching hormonal imbalances with love and curiosity
How birth control may impact estrogen production in younger women
Jasmineās firsthand experiences in hospital labor & delivery
Finding a holistic approach to hospital birthing and dispelling fears around it
Unpacking causes behind high-risk births
The truth about prenatal vitamins
Adrenal fatigue: myth or reality?
How to rehabilitate your cortisol and why insulin impacts your hormones
Busting popular health fads
Jasmineās self-experiment with cortisol disruption and her recovery protocol
The effects of birth control on hormones and its surprising history
Jasmineās take on birth control, HRT, and the vitamin K shot for newborns
Gut health, improving periods, and simplified cycle syncing
Viewing the menstrual cycle through a masculine and feminine lens
Fertility Awareness Method insights
Get ready for a deep, honest, and eye-opening discussion that challenges common perceptions about hormones, health, and empowerment.
Reminder: While we strive to provide accurate and informative content, we are not medical professionals. This podcast is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.Ā
A Holistic Look At Thyroid Health
25 Mar 2024
00:50:13
In this episode we are joined by our co-host Maria as she shares her experience and expertise with thyroid health in her holistic nutritional therapy practice!
In this episode:
What does the thyroid do and where is it?
Common thyroid conditions and symptoms and how it could easily be confused with other conditions
The conventional medical approach to thyroid disease and what's missing
The holistic approach to thyroid disease, functional testing, and what allopathic doctors commonly miss
Root causes of thyroid dysfunction
Thyroid medications and what medications can interfere with the efficacy of thyroid medications
Where to start if you are dealing with thyroid dysfunction symptoms
What you can do right now to improve thyroid function
Reminder: While we strive to provide accurate and informative content, we are not medical professionals. This podcast is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.Ā
Manhood in Transition: Exploring Masculinity, Feminism, and Family with TJ Fry
23 Sep 2024
02:32:52
Join Maria and Natalie, along with special guest TJ Fry, as they dive into topics like toxic masculinity, the rise of 'man children,' government corruption, and much more!
In this episode: A discussion on religion What is divine masculine? What is toxic masculinity? Victim mentality and polarizing topics Our views of the feminine and the masculine energies Cultural rituals for transition from boyhood to manhood Our current pandemic of "man children" How freedom can be detrimental The difference between a boy and a man The cycle of creating strong men The modern day "comfort crisis" Education around fertility and having a kid Establishing roles in a relationship A discussion on feminism What does it mean to be a man? Was feminism pushed out by the media? Parents as role models for their children
Nourishing Beginnings: Building a Strong Foundation for Baby
10 Sep 2024
00:52:01
Join Natalie and Maria as they explore essential steps to nurture both your body and mind in preparation for conception. From prenatal nutrition and supplements to thoughtful discussions on the journey to parenthood, this podcast offers expert insights, practical tips, and heartfelt conversations to help you build a strong foundation for your growing family.
In this Episode: Why you want to prep for baby Hormonal imbalances that affect fertility Maria's foundations of preconception prep The most powerful foods for preconception health Toxic product swaps Prenatal recommendations Stress management The social culture around parenting Conversations that couples can have before getting pregnant
Case Study: Asa from the Book Too Late by Colleen Hover
07 Aug 2024
00:40:30
Join Natalie & Maria as they discuss how they would holistically work with a book character with past traumas, addiction issues, and an abusive parent.
Please check the trigger warnings from this book before listening to this episode because we will be talking about all of these things.
In this Episode:
Overview of the main character we are discussing - Asa or "Ace"
Asa's background, current life, and traumas
Discussion of mental health, addictions, and trauma through the lens of the Chakras
Support & healing for Asa - how Natalie & Maria would work with him over a period of time
Join us as we uncover the truth about alcohol, armed with personal stories, expert insights, and practical advice for making informed decisions about alcohol consumption. Whether youāre looking to better understand your own drinking habits or seeking ways to support a loved one, this episode offers valuable information for everyone.
In this episode:
Our personal relationships with alcohol
Alcohol statistics & drinking culture in the US What is the sober movement?
Addiction transfer & the chakras
Effects of alcohol on the brain & body
Neuronutritional therapy for alcohol users
Nutrition for brain health
Why alcohol is a shitty sleep aid
Hormone imbalances associated with alcohol use
Our closing thoughts on alcohol & making informed choices
This is our first podcast case study! An anonymous person submitted an intake form and we are going over how we would approach their concerns from a holistic standpoint.
In this episode:
Overview of the client's intake form
What is Adult Onset Still's Disease (AOSD)?
How Maria and Natalie would approach this case
Where this client can start making changes in their life
Reminder: While we strive to provide accurate and informative content, we are not medical professionals. This podcast is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.Ā
Addiction Through The Lens of The Chakras
08 Apr 2024
00:43:12
In this episode we are joined by our co-host Natalie as she shares her experience and expertise on how she works with clients to heal their addictions holistically!
In this episode:
What is addiction?
Common misconceptions about addiction
An intro to the Chakra System
Connections between the Chakra system and different types of addiction
Holistic therapies or modalities that can complement traditional addiction treatment methods
Advice for friends and family members who would like to support a loved one with an addiction
Reminder: While we strive to provide accurate and informative content, we are not medical professionals. This podcast is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.Ā