Explore every episode of the podcast Be You Podcast

Jill invites listeners this week to listen in as she offers up some exciting updates - plans for the near future that are on the horizon. This isn’t an episode that Jill had technically planned, but that is also kind of her point.

After scrapping not one but two full recordings (one because it didn’t feel right, the other because of a technical mishap), she offers listeners this entirely raw and unscripted episode to discuss what happens when things fall apart or veer off course. What do we do when things don't go according to plan, when the work that we poured our hearts into disappears without a trace, when something we thought was meant for others ends up being just for us?

Jill explores and reflects on the beauty and wisdom that can come from chaos, opening up about the threads connecting every disappointment, delay, and detour. From lost audio to unspoken grief, she touches on how surrendering control can open doors to truths that tight and strict plans often keep closed.

She also certainly does not hold back when it comes to calling out toxic productivity and the way that we deplete ourselves by overgiving, and she shares what it looks like to unapologetically prioritize yourself.

You’ll also hear some behind-the-scenes insight into how she’s built a profitable coaching practice on her terms, without burning out or selling herself short, so while this episode might have been a bit unplanned, it's nothing short of real and authentic.

Show Notes:

[01:32] - Hear how Jill scrapped two recordings after technical issues and a vulnerability hangover left her feeling unsatisfied.
[03:36] - Jill believes that everything happens for a cosmic reason, including lost recordings that were meant only for her.
[04:33] - Jill opens up about unreciprocated support from a friend.
[06:38] - Hear how Jill shared her income transparently to inspire others, regardless of differing reactions or judgments.
[08:19] - Jill has designed her life around honoring herself and no longer apologizes for it.
[10:55] - In July, Jill plans to offer flexible “drive-by coaching” entirely via Telegram, no appointments required.
[12:46] - Your inner wisdom outranks anyone else’s because no one knows better than you about your own path!
[14:30] - Jill reminds listeners that only you can lead yourself home; you are your own greatest guide and healer.

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

Don’t forget that tickets are now on sale for a Be YOU event on October 25, 2025 in Fort Wayne, Indiana, celebrating the podcast's five-year anniversary. The four-hour women's empowerment experience includes immersive activities; a live podcast recording, and a focus on authentic leadership, with early bird pricing available until June 1st! Two ticket options are available, including a VIP experience, and the event is expected to sell out quickly, so grab your ticket(s) now at jillherman.com/beyou!

Listen in this week as Jill shares how her approach to the podcast has evolved, moving away from expert-driven, topic-specific discussions to more introspective conversations. Reflecting on recent episodes, Jill highlights how her natural style which is often deep, reflective, and often personal has always been part of the show but is now more intentional and pronounced than ever!

Jill discusses spaciousness, exploring the impact of allowing ourselves to be still and present. Having been inspired by a recent breath journey session, she discusses the often-overlooked importance of the “pocket” - or the quiet, meditative space after a deep exhale - where truth and self-awareness can come forth. She also touches on her recent coaching program and its new iteration specifically for moms, explaining how this program helps participants reconnect with their true selves by examining the obstacles that stand in the way of transformation.

Jill encourages listeners to embrace the quiet moments in life, suggesting that these pauses are just as important for self-maintenance as sleep. She offers practical advice on how to incorporate intentional breathing into daily routines and stresses the incredible power of simply being present with oneself.

Be sure to stay tuned because Jill also shares some candid updates about her life, including recent health challenges and an exciting move. She teases the upcoming Be YOU live event in October, marking the podcast’s five-year anniversary. Whether you're a long-time listener or new to the show, this episode invites you to slow down, breathe deeply, and explore the beauty of simply being YOU!

Show Notes:

[01:28] - Jill reflects on shifting her podcast to focus on authentic, introspective conversations with interesting people.
[03:34] - Hear how the Plot Twist coaching program helps participants create space for personal transformation.
[05:49] - Jill stresses the importance of intentional deep breathing to access inner truths and self-care.
[08:22] - A recent breath journey session encouraged deep, intentional exhales for Jill.
[10:15] - Even if no insights come up, practicing mindful breathing can lead to self-connection and body awareness.
[12:48] - Jill urges embracing brief moments of stillness and reconnection, even with a busy life.
[13:57] - Jill shares some personal updates including health challenges, a move, and an upcoming Be YOU event!


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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

Kathryn Ducey is back for a second part to her discussion with Jill in episode 276! Picking up where they left off, Kathryn (or Ducey, as Jill calls her) unpacks more of her inspiring, transformative journey. From a public shaming incident at H&M to her eventual rise as a successful coach, she reflects on her experiences of overcoming shame, taking on personal struggles, and embracing her true self. Their conversation touches on themes of self-awareness, personal growth, and the realization that life is not always a linear path.

Listen in as Kathryn opens up about her past, revealing how a brush with authority and personal challenges formed her perspectives on things like success and identity. She explains the profound impact of her decision to leave the corporate world and transition into coaching and how her own vulnerability became the foundation for helping others. The discussion also explores the emotional complexities of Kathryn’s journey, including the difficult moments of self-doubt, the important role that intuition plays, and the lessons learned from balancing personal and professional life.

While Kathryn details some raw moments of struggle, there are also moments of humor and reflection, with Jill and Kathryn discussing how vulnerability, imperfection, and life’s unpredictable twists often lead to the biggest changes. Tune in for the conclusion of a brutally honest conversation reflection on not only Kathryn’s own journey but also on the universal journey of embracing who you really are so that you can be YOU!

Also, don’t forget that tickets are now on sale for a Be YOU event on October 25, 2025 in Fort Wayne, Indiana, celebrating the podcast's five-year anniversary. The four-hour women's empowerment experience includes immersive activities; a live podcast recording, and a focus on authentic leadership, with early bird pricing available until June 1st! Two ticket options are available, including a VIP experience, and the event is expected to sell out quickly, so grab your ticket(s) now at jillherman.com/beyou!

Show Notes:

[02:00] - Kathryn reflects on having been publicly handcuffed after getting caught shoplifting at H&M in Toronto.
[05:43] - Despite becoming a coach, Kathryn admits that she still occasionally craves the thrill of risk-taking.
[06:48] - People often choose careers that are based on unresolved personal wounds.
[08:00] - Kathryn describes reinventing herself from advertising to recruitment, betting on her potential.
[11:29] - Even though she was succeeding professionally, Kathryn still struggled with debt and problematic relationships.
[13:42] - Kathryn reveals that despite experiencing anxiety, she never felt deeply depressed or hopeless.
[15:46] - Kathryn became head of HR at a prominent ad agency, but the role lasted only twelve weeks.
[18:23] - Kathryn teaches her clients to reconnect with intuition by observing bodily sensations when making decisions.
[20:14] - Hear about how Kathryn took an impulsive trip to Los Angeles after feeling an intuitive urge to go.
[23:45]  - Kathryn met Leo in Los Angeles, and he encouraged her to embrace her natural curly hair.
[26:07] - After Leo's encouragement, Kathryn stopped straightening her hair and embraced her natural curls.
[28:25] - As head of HR, Kathryn prioritized building relationships over traditional policy work.
[30:34] - Hear all about how, despite earning respect, Kathryn was eventually fired for not meeting conventional HR expectations.
[32:58] - After being fired, Kathryn decided to pursue coaching, embracing her natural talent and passion.
[35:03] - Jill reflects on how her coaching success was driven by intuition and a lack of self-doubt.
[36:34] - Kathryn recalls how her unique coaching approach and authentic connection led to her rapid growth.
[39:44] - Kathryn's success has ultimately stemmed from a real place and a passion for helping others.
[40:11] - Kathryn shares how building a community first led to business growth and success.
[43:22] - Listen to Kathryn reflect on how marriage challenged her emotionally, teaching her humility and growth.
[45:55] - Life experience significantly shapes one's coaching style and perspective.
[48:02] - Kathryn has committed to personal growth after her marriage, adopting a disciplined routine.
[50:25] - Following a very difficult post-separation period, Kathryn reconciled with her parents and moved back home.
[53:12] - Kathryn’s vulnerability has helped reawakened Jill's mother’s nurturing instincts.
[56:28] - Hear how hardship shaped Jill's perspective, making her a more resilient coach.
[59:04] - Hear all about how Kathryn embraced a motherly role for her partner’s daughters, finding purpose and fulfillment.
[1:02:16] - Kathryn is launching a podcast to share her raw, unfiltered journey and to inspire others!
[1:05:22] - Jill encourages listeners to support Kathryn’s new podcast by leaving reviews and sharing it!
[1:08:08] - Kathryn offers personal pep talks, highlighting honesty and motivation to pursue one’s dreams.

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

Buckle in for a very emotionally raw and, well, brutally honest conversation this week as Jill chats with Kathryn Ducey in the first part of a two-part episode! Kathryn (or Ducey, as Jill calls her) is a life coach and host of the upcoming Brutally Honest podcast, a podcast about the raw realities of life, healing, and transformation, and she reflects on her personal journey, from childhood trauma and complicated relationships to the powerful awakening that she experienced in her early forties. The conversation explores her struggles with identity, emotional healing, and the process of shedding borrowed beliefs and behaviors that weren’t truly hers.

Kathryn takes us through her process of self-discovery, including how she began to understand her role in her own pain and the deep healing that she experienced after realizing dysfunction in her family. We also hear about her experience with therapy and personal development programs, such as Landmark, which helped her find a new, healthier path. This episode offers a truly vulnerable look into Kathryn’s growth process, revealing how confronting past trauma and facing uncomfortable truths can lead to real freedom.

This episode of Be YOU also touches upon the difficulties of healing from trauma and the impact of sexual and emotional boundaries. Kathryn and Jill both share and reflect on their individual experiences of personal growth and how learning to embrace vulnerability has changed their lives. This is truly a heartfelt and powerful episode that you will not want to miss!

Also, gives the details around an exciting announcement - tickets are now on sale for a Be YOU event on October 25, 2025 in Fort Wayne, Indiana, celebrating the podcast's five-year anniversary. The four-hour women's empowerment experience includes immersive activities; a live podcast recording, and a focus on authentic leadership, with early bird pricing available until June 1st! Two ticket options are available, including a VIP experience, and the event is expected to sell out quickly, so grab your ticket(s) now at jillherman.com/beyou!

Be sure to tune in next week for part two of this conversation with Kathryn Ducey!

Show Notes:

[0:00] - Hear the details about an upcoming Be YOU event celebrating five years of the podcast!
[5:20] - This episode offers a candid conversation with Kathryn Ducey about life, honesty, and overcoming childhood trauma.
[8:53] - Kathryn appreciates Jill's tough love after a breakup, which strengthened their connection.
[10:49] - Hear about how Kathryn struggled with borrowed identities before learning to embrace her true self through human design.
[12:46] - Jill expresses fascination with human design, even learning about her own undefined and defined centers.
[14:36] - Kathryn reflects on the challenging but rewarding changes that she underwent between ages 40 and 43.
[16:42] - At 33, Kathryn faced hair loss and short-lived relationships, leading her to uncover childhood trauma stored in her.
[19:46] - Jill recalls a wake-up call about victimhood and the realization of her own childhood struggles.
[20:15] - Hear about how Kathryn blamed her partner for relationship issues, unaware she was actually avoiding pain and responsibility.
[22:06] - Kathryn left therapy to dive into Landmark, revealing her parents’ dysfunction and her unresolved trauma.
[24:21] - Kathryn reveals that her chaotic and abusive childhood stemmed from her parents' unstable relationship and her mom's struggles.
[27:12] - Hear how a harsh caretaker and punishment during childhood shaped Kathryn’s struggles.
[29:22] - Childhood trauma, as Kathryn realized, was surfacing in her relationships where she looked for validation via unhealthy sexual patterns.
[31:55] - Hear Kathryn open up about how she disconnected from her body during intimacy, triggering survival responses despite her partner's support.
[33:13] - Struggling with her sexuality, Kathryn discovered her turn-ons were linked to the environment, not physical appearance.
[35:20] - Reflecting on her family’s financial dysfunction and her spending habits, Kathryn realized the importance of boundaries,
[37:28] - Death and trauma marked Kathryn’s childhood, leading her to create chaos while maintaining a façade of stability.
[39:32] - Masking destructive patterns, Kathryn's seemingly perfect life involved stealing and toxic relationships with wealthy men.
[41:45] - Jill acknowledges the contrast between Kathryn’s outward success and her hidden chaos, stressing the deep impact of unresolved trauma.

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

On this week of Be YOU, Jill reflects on the responses to her recent life update and offers a heartfelt reminder that while podcasting can feel one-sided, she values each and every listener as part of a community. She shares the magic of her recent retreat - what made it unforgettable, why it was the last of its kind, and how it deepened her connection to her zone of genius. Jill opens up about how she measures whether or not her plans are successful which is not in metrics but in moments.

Also, listen in for a big announcement: October 25, 2025 will mark something completely new because, for the first time ever, Jill is hosting a public, ticketed in-person event. Expect an immersive, emotionally resonant experience designed to wake you up, ground you, and reconnect you with the core of who you are.

Jill also opens up about a last call for her Plot Twist: Only Moms program, set to be a nurturing, soulful space for moms who are craving real connection, real conversation, and real support, which they can expect not only from Jill but also from guest coaches! It's sure to be an offering that feels less like content and more like a homecoming, so enroll now at Jill’s website!

Show Notes:

[1:32] - Although she won't likely ever meet all of her listeners, Jill values them all as being part of a community.
[3:17] - Hosting her recent retreat deeply fulfilled Jill and confirmed for her that it's her career's true Zone of Genius.
[6:14] - October 25th marks Jill's first immersive public event celebrating five years of podcasting.
[9:41] - Jill reminds listeners that registration for Plot Twist: Only Moms closes very soon.
[12:46] - Hear how Jill delayed her home listing because the staged photos felt inauthentic.
[15:37] - Jill has found herself frustrated by people on social media rudely demanding answers to questions she has answered on the podcast.
[18:02] - Do you frequently defend, justify, and/or over-explain your decisions, and if so, why?
[20:28] - Coming up soon on the podcast are two light episodes with guest Kathryn Ducey!
[21:17] - Once again, registration for Plot Twist: Only Moms ends April 29th, but there are other potential events on the horizon!

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

Jill shares an incredibly personal and transformative journey this week that spans physical illness, profound intuition, and a life-altering decision to leave her dream home. While grappling with a severe flu, Jill reflects on the deeper meaning behind her illness and a significant shift in her life and also on how what began as a seemingly random desire for change soon became a pivotal moment for her and her family.

Through this experience, Jill reveals the conflicting emotions of moving away from the home she and her family cherish, a place which has been a sanctuary after years of hardship. She candidly opens up about the process of letting go, shedding guilt from the past, and the unanticipated guidance which she has received from her environment, including a conversation with the trees on her property.

This discussion also touches on the unexpected decision to downsize and move to a luxury apartment in downtown, a drastic change that Jill never saw coming yet one she feels deeply aligned with. She details how the move marks the beginning of a new chapter, not just for her and her husband but also for her career and personal growth, and she discusses how trust in divine timing and intuition has led her to embrace this new path.

Jill invites you to listen in for an intimate look at taking on major life changes, trusting your intuition, and the power of surrendering to what’s meant to be. Also, remember, Plot Twist: OnlyMoms Edition is coming soon! Enroll now at Jill’s website!

Show Notes:

[1:30] - Jill shares how her illness led to a meaningful decision with her husband, tied to the idea of surrender.
[4:52] - Jill feels that a major career shift is coming, intuitively connected to a big decision and being sick with the flu.
[7:58] - Deeply connected to her home, Jill cherishes it, but she and her family are moving to a new chapter.
[10:40] - Jill embraces the move to a downtown apartment, trusting that it aligns with her life’s flow.
[13:10] - Being sick with the flu feels, to Jill, linked with spiritual growth, while her life is shifting with new milestones.
[15:19] - After leading a coaching program in March, Jill received guidance to leave her home.
[18:02] - Jill touches upon choosing herself and releasing guilt and regret.
[21:49] - Their home provided safety for Jill’s children, making the loss deeply painful.
[24:44] - Hear how Jill’s decision to leave the home happened quickly, cutting emotional ties to open up room for growth.
[27:12] - Trusting the message, Jill embraces change despite disappointment, excited for new experiences and opportunities.
[30:29] - We learn that the new luxury apartment offers convenience and simplicity, with an easy move due to minimal clutter.
[33:00] - Despite busy preparations, Jill’s intuition led her to plan a big event and unexpected move.
[35:43] - We learn that while visiting the luxury apartment out of curiosity, Jill unexpectedly felt drawn to a simpler lifestyle.
[37:54] - Jill received a clear sign (her lucky numbers) which made her spiritually feel that it was time to move.
[40:23] - Jill told her husband that she knew that they would move, and he gradually aligned with it.
[42:36] - Catching her husband secretly exploring the apartment confirmed for Jill that he was warming up to it.
[44:24] - After meeting with future neighbors, Jill's husband suddenly committed and proposed moving by May 1st.

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

In this episode of Be YOU, Jill opens up about the raw and uncomfortable process of learning to surrender - on vacation, in business, and in the body. From the frustration of getting sick during a long-anticipated family trip to the vulnerable moments of launching a new program that doesn’t meet initial expectations, her discussion this week touches upon what it means to let go of control without giving up hope.

Jill takes listeners through an honest look at how disappointment, especially when something you deeply care about doesn’t happen according to plan, can become a doorway to deeper self-awareness. With her upcoming Plot Twist: Only Moms Edition, Jill examines why it’s so hard for moms to prioritize themselves and what it feels like to create something meaningful while also staying open to how it’s received.

Jill also offers reflection on the body’s quiet wisdom and how illness sometimes arrives not as a punishment but rather as a release after long periods of pushing. Whether it’s resting instead of grinding or embracing uncertainty, this episode is a thoughtful take on the value of slowing down and listening in, and while Jill is saving one particularly big update until next week, she offers a hint, so stay tuned, and remember,Plot Twist: OnlyMoms Edition is coming soon! Enroll now at Jill’s website!

Show Notes:

[1:30] - Even though she felt unwell, Jill chose to record and reflect on the theme of surrender.
[4:15] - Jill's recent Florida trip was Jill’s first real vacation, making it deeply meaningful even though she got ill.
[6:00] - Hear how illness disrupted Jill's long-anticipated trip, forcing her into caretaker mode while mourning lost experiences.
[8:09] - Jill came to the realization that she got sick once her body finally felt safe to relax.
[10:49] - While feeling sick and overwhelmed, Jill launched her new program and chose rest over resistance.
[13:49] - Although interest was initially high, sign-ups for the program lagged, leading Jill to surrender to the unknown.
[16:07] - Jill has realized that pricing her program low may have backfired, as commitment often rises with perceived value.
[18:55] - Jill encourages embracing surrender fully without martyrdom.

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

Listen in to Jill this week as she discusses what it means to truly support mothers, not just with fleeting moments of self-care but in a way that actually changes their well-being. She shares how, while on a family trip to Orlando with her young grandson, she found herself observing the often-unseen weight that so many mothers carry. While at the resort, Jill reflects on how she saw an all-too-familiar scene: mothers managing the chaos of young children while some fathers remained on the sidelines. It sparked a reflection on her own past, on the exhaustion, guilt, and expectations that so many moms have to deal with.

Jill opens up about her own childhood, the absence of family vacations, and how this trip with her grandson brought unexpected healing. She also shares her thoughts on what real support for moms looks like and introduces her upcoming program, Plot Twist: OnlyMoms Edition, which isn’t about parenting tips or quick-fix advice but rather about creating a space where mothers can be vulnerable, rewrite their own stories, and prioritize themselves without guilt. Because as Jill has learned, a child’s success isn’t just about schedules and structure; it starts with a mother who feels fulfilled, seen, and happy.

If you have ever felt the weight of motherhood and/or wondered what it would feel like to truly set it down, then you will want to tune in this week because this episode is definitely for you! Also, don’t forget that Plot Twist: OnlyMoms Edition is coming soon! Enroll now at Jill’s website!

Show Notes:

[1:32] - While on a trip to Orlando with her grandson, Jill reflects on spontaneous travel opportunities.
[3:08] - Jill praises a Marriott family resort in Orlando for its kid-friendly activities and entertainment.
[4:01] - While observing moms at the resort, Jill raises interesting questions about gender roles in parenting.
[6:35] - Hear about how Jill interviewed a mother about her program for moms.
[9:16] - Jill is launching a coaching program in May for moms, focusing on self-care and support!
[11:32] - Jill discusses how many moms struggle with guilt and parenting doubts, but research shows maternal happiness benefits children most.
[14:07] - Jill is experiencing healing and grief as she reflects on her childhood and motherhood, reminding us that the repair can be stronger than the rupture.

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

Join Jill this week on Be YOU as she discusses how motherhood is a journey filled with love, joy, and exhaustion, yet so many moms feel like they’re facing it alone. She opens up about the silent battles of motherhood and how unrealistic social media standards can make that isolation even worse, sharing how these insights helped lead to a major shift in her work and to the creation of a new version of her successful Plot Twist retreat, meant specifically for moms who are tired of carrying their burdens in silence.

Tune in as Jill walks us through the process which participants in the past have experienced, from releasing resentment and mom guilt to learning the power of true rest without guilt, justification, or explanation. She brings up important themes from the retreat, including uncovering hidden emotional blocks, tuning into the wisdom of the body, and embracing the sacred pause. She explains why this isn't just another self-help program but a really supportive space in which moms can finally feel seen, heard, and held. She also has a special surprise to share! Renowned master coach Christine Hassler, a powerhouse in personal growth (and a former mentor to Jill), will be joining the program!

Whether you’re a mom who needs this space and/or you know one who does, this episode is your invitation to embrace a new chapter without the pressure to be perfect!

Show Notes:

[2:51] - Jill has realized that many moms feel isolated due to social media and has created a supportive program.
[6:13] - Jill's program offers a judgment-free space where moms can release struggles and find healing.
[9:19] - Jill’s Plot Twist program for moms costs $197, with scholarships available for those in need.
[11:16] - Jill reveals how the previous Plot Twist group was transformative, guiding women through self-discovery and emotional release.
[14:07] - Hear how Jill guided participants through guilt-free rest, sacred pauses, and integrating personal transformation.
[16:52] - Jill encourages listeners to find a theme song, dance daily, and share her program.
[20:19] - Hear how Jill embraced her calling to support moms via coaching and brief sessions.
[23:03] - Jill spent five years healing and preparing, and she now feels prepared to guide others via transformation.

Rate, Review, & Follow on Apple Podcasts

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

Listen in to Be YOU this week as Jill shares a shorter but still incredibly important episode. What happens when no one talks about the real struggles of motherhood, not the cherry-picked Instagram posts or self-deprecating memes but the truths that we are too ashamed to say out loud? That's exactly what Jill is addressing in this episode.

Inspired by a conversation that literally left her breathing easier, Jill reflects on the importance of finding balance between personal growth and lighter moments that make us feel human, even, as she calls it, effervescent. She shares how years of doing the heavy, inner work made her forget what it felt like to simply come up for air like a whale needs to do after feeding, to laugh, to watch bad TV, to be light. That realization shapes this episode on the shorter side in which Jill offers listeners a moment to breathe while naming the weight that so many moms carry.

Via honest reflections and listener submissions, Jill exposes the relentless, contradictory pressures that so many mothers face - from feeding kids the “right” foods to measuring every parenting decision against the long list of expert advice.

It’s not just about raising children but also about getting through the expectations that turn motherhood into a high-stakes performance. Social media leads to comparison traps, the impossible demand to be both present and productive, the quiet fantasies of running away for just a moment of peace – the bitter truth is all here, so whether you are a mom, love a mom, and/or are healing your relationship with your own mom, Jill invites you this week to take a breath and feel less alone in the chaos that not enough people talk about!

Show Notes:

[2:03] - Balancing joy and depth is important; surfacing for air is as vital as diving deep!
[5:32] - Feeling effervescent lately, Jill craves more lightness, fun, and zest on this podcast.
[7:10] - Motherhood’s hidden struggles often stay silent because of societal pressure to appear happy and perfect.
[9:38] - Motherhood tends to lack space for honesty, although struggles such as guilt and isolation can unite moms.
[12:35] - Moms today deal with impossible social media standards while torn between constant presence and escaping everything.
[15:45] - Jill discusses how mothers feel intense pressure to balance perfection in parenting, appearance, career, and household responsibilities.
[18:01] - Many moms secretly crave escape, dealing with guilt, expectations, and the weight of motherhood’s mental load.
[21:00] - Jill introduces a supportive, healing virtual program for moms, designed as a safe, nurturing space.
[23:59] - Jill's upcoming program promises calmness, reassurance, and connection while remaining affordable and easy for moms to join.
[26:17] - Jill offers the program at only $197 with four video calls, support, and expertise for women!

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Jill is so excited to finally have Kari Azuma on the show! Kari is a certified coach and what she calls an “intuitive nervous system surgeon,” and she joins Jill to discuss what it takes to feel safe and resilient, stressing that it is not about trying to fix yourself but rather acknowledging yourself. She explores how our early life experiences shape our sense of safety and influence our lives, challenging the idea that transformation happens through trying to force perfection, instead offering a path that is focused on self-awareness and compassion.

Listen as Kari shares and reflects on her own journey, including the challenges of motherhood that led her to this work. She explains why slowing down, paying attention to what your body is trying to tell you, and creating a relationship with your nervous system are so important to being truly resilient. She argues that this is not about quick fixes but is rather about learning to hold yourself through chaos and uncertainty.

She also introduces her upcoming Foundations of Safety course and vision quests, designed to help women reconnect with themselves, so whether you are feeling stuck in old patterns or simply looking for more ease in your life, Jill invites you to listen to this conversation which offers a great perspective on what it really means to create safety in your life!

Show Notes:

[00:00] - Jill introduces Kari Azuma and praises her expertise in her field.
[03:49] - This conversation explores nervous system safety, childhood conditioning, and overcoming patterns of self-sabotage.
[06:32] - Jill shares Kari Azuma's website, promo code, and excitement for her upcoming video series!
[09:35] - Listen as Kari describes her journey into growth work, beginning with a wilderness fasting experience.
[11:00] - After her vision fast, Kari realized that her mission is to help people live authentically, and she is now certified in ontological coaching.
[15:03] - Hear how Kari’s journey with leadership, motherhood, and nervous system work led to deep self-discovery and growth.
[18:25] - Kari describes having blended teachings from two nervous system experts to integrate safety and self-awareness in leadership.
[20:51] - Jill realized that personal growth was incomplete without connecting to her body.
[23:19] - Kari helps women develop a relationship with their nervous system, improving how they respond to challenges.
[26:31] - Kari discovered that her worry stemmed from a need for control, transforming her approach to safety.
[28:27] - It's so easy to forget that a mindset shift alone can't resolve deep issues.
[30:35] - Kari's current mold exposure and health struggles are affecting her wellbeing.
[32:21] - Hear Kari reflect on survival mode, prioritizing gentleness over productivity during hard times.
[34:52] - Jill shares how she used to justify her need for rest, as if she were doing something wrong.
[37:11] - Safety cues are learned early in life and affect emotional responses throughout life.
[40:31] - Jill highlights the fact that children co-regulate with their mothers until they develop their own nervous systems.
[41:14] - Kari reflects on her own anxious behavior while parenting and how it affected her children's anxiety.
[43:21] - Parents' emotional responses can evolve via parenting and healing.
[46:23] - Jill reflects on how her work with women helps her accept emotions without shame and feel safe.
[48:18] - Kari no longer abandons herself and finds peace despite life's challenges.
[50:56] - Self-affirmation helped Kari stop negatively criticizing herself and recognize her goodness.
[52:37] - Inner child work is very powerful for Kari for personal growth and healing.
[54:41] - Many people avoid being in the present by constantly seeking experiences.
[56:35] - Safety cues are bodily responses shaped by past experiences that form emotional patterns.
[59:15] - Embracing imperfection, Kari reflects on her identity as a "wounded mother.”
[1:02:03] - Understanding past coping mechanisms can help uncover safety cues.
[1:05:23] - Jill reflects on how doing inner work, even without wilderness retreats, can lead to self-discovery.
[1:08:30] - Kari stresses embracing common humanity and imperfection.
[1:10:40] - We learn that Kari is restructuring her work and offering affordable courses.
[1:12:18] - Kari mentions upcoming vision casting events, Instagram workshops, and encourages connection with her.

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Join Jill this week for an impromptu reflection on personal growth, self-perception, and the value of being supported. She shares her recent experiences not as a coach but as a client, opening up about the insights that she gained from two powerful coaching sessions with Dr. Laura Perez and Dr. Georgie Muir (both of whom have actually been on the show before).

With Dr. P, Jill explored the story of Buddha and the demons, definitely an appropriate metaphor for how she has dealt with mom guilt. She realized that her book, which is still forming within her but that she hopes to have out by spring 2026, is an invitation to sit with these feelings, to acknowledge them, and to release them with grace. It’s a project not just for others, but for herself because some stories demand to be written.

Her session with Dr. Georgie was also enlightening for her. Dr. Muir uncovered something perhaps even more personal for Jill: the fear of being seen. Despite years of creating in anonymity, Jill senses a change in the future, a step into more visibility. Through unexpected bodywork exercises, she shares having felt an undeniable release which served as confirmation for her that taking up space isn’t just necessary; it’s safe even though the tension lingers. She encourages listeners to ask themselves what it means to be truly seen, not just by an audience but by ourselves, by our partners, by the people who matter most.

Also stay tuned as Jill provides some info about her upcoming Plot Twist retreat and also offers some quick updates such as how she is still sticking to a carnivore diet which has continued to improve her life. This is an informative, insightful, and intimate episode of Be YOU that you will not want to miss!

Show Notes:

[02:08] - Jill acknowledges that even coaches need coaches which is why she booked calls with Dr. Laura Perez and Dr. Georgie Muir.
[04:49] - Dr. P shared Buddha’s story of inviting demons to tea, connecting it to Jill's mom guilt.
[07:02] - We learn that Jill's book will acknowledge past regrets while embracing healing, self-forgiveness, and personal expression.
[10:44] - Seeking integrity in coaching, Jill booked calls with Georgie Muir while holding space for others.
[13:39] - Jill admits that embracing visibility scares her but that deep bodywork helped her release fear.
[16:42] - Taking up space means fully expressing yourself, setting boundaries, and embracing your true self.
[19:04] - Jill shares details about week one of Plot Twist, focusing on being present and creating space for growth.
[20:09] - Week two focuses on releasing mental blocks via self-reflection, embodiment, and deep emotional work.
[21:56] - Week three stresses accepting change with rest, reflection, and guided breathwork.
[22:19] - We learn that in week four, participants fully embody their transformation via lifestyle changes and self-expression.
[24:39] - Jill reveals that a new program in May will focus on helping mothers reclaim their identities as women and not just as mothers.
[26:46] - We discover that Jill continues her carnivore diet, has lost weight, and continues to feel a renewal in her health and marriage.
[29:32] - Jill expresses newfound excitement for life, highlighting growth, self-love, and constant personal development.

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Many of us have been taught to push through stress, wear busyness as a badge of honor, and keep up appearances no matter what, but join Jill this week as she discusses the possibility of true resilience not really being about handling more but about feeling more. Jill reflects on how she changed her relationship with stress, shifting from overwhelm to a place of calmness and being present.

Using a personal story of a particularly demanding day (a day that would have once caused her to spiral), Jill explains the power of expanding what she calls the "window of tolerance." This isn’t about endurance or being productive but is about making room for joy, peace, and trusting yourself. Through somatic practices, breathwork, and sensory techniques, she offers some practical ways to reconnect with the body rather than just trying to outthink it.

Jill, in addition, challenges our cultural obsession with busyness, suggesting that our inability to slow down isn’t a sign of strength but is rather a silent distress signal. She invites us to step inside our inner world and to stop running and start listening. By working on a more compassionate connection with ourselves, we don’t just cope better; we actually experience life more fully.

If you’ve ever felt trapped in a cycle of stress and self-doubt and feeling like you need to constantly be busy, then this episode of Be YOU offers another way forward, so listen in as Jill touches upon all of this and more!

Show Notes:

[01:31] - Jill reflects on her coaching success, stressing aligned action, trust, and embracing imperfection.
[04:45] - Jill's program’s quick enrollment is because of alignment, intuition, and trusting opportunities.
[07:29] - Jill realizes that she is personally experiencing a plot twist while guiding others through their own.
[10:14] - Hear about the window of tolerance, a flexible nervous system state that allows both presence amid stress.
[13:26] - Activation is helpful but can result in fight, flight, or freeze, requiring a widened tolerance window.
[15:14] - Jill explains how expanding the window of tolerance increases emotional resilience.
[17:50] - Despite challenges, Jill calmly managed responsibilities, prioritizing self-care and realizing her personal growth.
[20:41] - Jill reflects on having realized that true resilience isn't about overburdening yourself.
[23:59] - True healing comes from connecting with your body, not just affirmations.
[26:28] - Expanding your window of tolerance requires gently reconnecting with your body and allowing emotions without judgment.
[29:34] - Jill discusses how grounding techniques such as breathwork, humming, and sensory awareness help regulate the nervous system.
[31:34] - Everyone struggles sometimes, but you’re doing better than you think and can rewrite your story!

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Jill takes some this week for a little bit of what she calls “tea time,” sharing some recent, exciting updates. Feeling a little low-energy but still grounded in gratitude, she discusses what it means to allow yourself to feel what you're feeling in the moment and explores the importance of allowing your emotions to process without forcing toxic positivity.

Some big updates in her life include the launch of her first online group coaching program in years, and she opens up about microdosing psilocybin as part of her creative and personal journey, explaining how it’s helping her take on a new phase of self-discovery. She also recounts her unexpected experience with Japanese acupuncture and how it differs from traditional Chinese acupuncture. She reflects on the surprising effect that it has had on her well-being, energy, and even libido!

There is also this little curveball: Jill has gone full carnivore! Yes, that is strict carnivore, meaning meat, eggs, butter, and salt. It’s a shift that defies everything she once believed about nutrition, but she has followed her intuition, and the results have been fascinating.

This episode is an intimate reflection on self-honoring choices, the power of intuition, and some ways we can support our bodies and minds in unexpected ways, so listen in for Jill’s candid thoughts on listening to yourself, setting boundaries, and embracing the sometimes unpredictable paths to feeling your best!

Show Notes:

[01:31] - Jill embraces feeling her emotions instead of forcing positivity, allowing her body to process emotions.
[03:55] - Jill recognizes that her low energy is a natural result of intense creative work and commitments.
[06:28] - Honoring one's emotions on a daily basis leads to true self-love beyond surface-level acts like pampering.
[08:59] - Hear how microdosing psilocybin supports Jill as she prepares to write a book, promoting integration and balance.
[10:09] - Japanese acupuncture revitalized Jill's energy, improved her libido, and strengthened her marital connection.
[13:42] - Jill reveals that she has started a strict carnivore diet despite initial doubts and has experienced digestive and energy adjustments.
[15:53] - After four days on the carnivore diet, Jill’s energy soared, brain fog cleared, and swelling vanished.
[18:56] - After years of personal growth, Jill now coaches with more wisdom and a relaxed approach.
[20:35] - Jill discusses having helped her client uncover childhood trauma tied to isolation.
[22:40] - Jill embraces imperfection in business, believing aligned action matters more than fine details.

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Join Jill this week as she reflects on the journey of making sure that personal desires are in alignment with true, authentic expression, discussing why it's important to find true, intrinsic connection without a need for external validation. She shares her experiences of self-discovery and creative inspiration, explaining how her intuition led her to offer a group coaching experience in March, which is designed to enhance both growth and empowerment! Jill highlights the value of truly accepting yourself and allowing yourself to be vulnerable, and she challenges listeners to reconnect with their inner artist and embrace a more playful, joyful life.

In addition, Jill talks about the process of creating her group coaching experience, which balances depth with lightness and offers tools that aren't overwhelming. She invites listeners to explore how they can embrace "being the vision board" and take action that feels effortless and genuine. Her coaching program promises to empower women to rediscover their confidence, set boundaries, and embrace their true selves in a supportive space!

This episode of Be YOU explores intuition, alignment, and creativity, with Jill offering a sneak peek into the kind of transformation that participants can expect when they step into their own power. As Jill gets ready for this exciting new chapter, she encourages listeners to listen to their bodies, trust their inner guidance, and consider joining a community of like-minded women ready to embark on their own journeys of self-discovery and growth!

Show Notes:

[04:52] - Jill realized that she wanted a group coaching experience that excites her and aligns with her values.
[07:28] - We learn that Jill is embracing radical self-acceptance and focusing on creating a coaching experience that aligns with her.
[09:57] - Hear how a Facebook message from a listener confirmed the alignment of Jill’s coaching journey and her decision.
[13:06] - Jill explains how she integrated her idea by allowing time for reflection, leading to a clear vision.
[15:57] - “I am the co-author of my life, and it’s time for a plot twist.”
[19:52] - Jill stresses the importance of honesty in sales.
[21:50] - Aligned action is messy but authentic, attracting people due to its true intent.
[24:33] - Jill describes a friend's success and how it can create disconnection from the body.
[27:16] - Jill talks about how a friend’s actions were driven by a need to be seen.
[29:54] - It’s so important to clear inner wounds to align your actions and avoid repeating patterns.

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“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

As previously promised, Jill is finally sharing her insightful conversation with astrologer Rachel Ruth Tate! Ruth joins Jill to help her explore the cosmic shifts that are shaping and will shape 2025. With every planet changing signs for the first time in over two 200 years, Rachel discusses the astrological forecasts, highlighting key themes for the year, with January’s astrological shifts, such as Mars aligning with the North Node and Venus entering Pisces, setting the stage for transformation, especially around love, relationships, and personal growth!

Throughout their conversation, Rachel offers some insights into how these changes will impact different signs, highlighting Pisces and Aries (as both will be particularly active). As 2025 goes on, expect to revisit old patterns and relationships during retrogrades, while breakthroughs in career, creativity, and self-expression come forth. Rachel touches upon intuition, spiritual growth, and deep personal reflection, truly making this episode a guide to navigating 2025’s transformative energy!

You can also expect to hear Jill share her own experiences, such as her decision to finally start writing her book this year and embracing being more intuitive in her professional life. As Rachel and Jill discuss big changes on the horizon such as Mars' retrograde and Venus’ upcoming retrograde in Aries, listeners of the show will better understand how to work with these cosmic influences in their own lives.

Join Jill and Rachel for this thoughtful and insightful conversation about the year ahead, offering practical advice and wisdom to help take on the big shifts and changes that 2025 will bring!

Show Notes:

[0:00:05] - Jill welcomes astrologer Rachel Ruth Tate to the show and highlights her grounded approach and the 2025 astrological forecast.
[0:05:31] - Rachel expresses gratitude and excitement for 2025, as every planet changes signs for the first time in centuries.
[0:07:05] - Rachel explains that January’s planetary shifts bring love and catharsis.
[0:09:27] - Venus retrograde in Pisces encourages reflection on joy, relationships, and transformation, especially in early 2025.
[0:12:25] - Increased media exposure and professional growth will shape 2025, enhancing intuition and creativity.
[0:13:56] - Jill feels compelled to write her book in 2025 while also embracing her evolving spiritual journey.
[0:16:19] - We learn how Mars retrograde in Cancer fuels reflection on long-term goals, urging intuition and self-expression.
[0:19:16] - The North Node’s shift into Pisces highlights intuition, career focus, and personal breakthroughs over eighteen months.
[0:22:00] - Rachel discusses how Astrology has become more mainstream, with free resources like CafeAstrology.com and apps providing accessible insights.
[0:25:05] - Pluto’s move into Aquarius supports spiritual growth and higher learning.
[0:28:10] - Venus in Aries leads to bold action but may bring impulsivity and conflicts before retrograding later.
[0:31:10] - Venus retrograde in Aries fuels personal healing, book progress, and career growth under Jupiter’s influence.
[0:34:32] - Rachel explains that Mercury in Pisces may disrupt communication, but Mars on February 23rd drives career progress.
[0:37:48] - March’s Venus retrograde in Aries encourages healing, creative breakthroughs, and reevaluation of past relationships.
[0:39:55] - Learn how March’s eclipses and Mercury in Aries bring disruptions, breakthroughs, and lessons in being authentic.
[0:42:28] - Jill shares that she is prioritizing her personal growth after years of codependency and parental guilt.
[0:43:29] - Rachel seeks to help others without absorbing their burdens, aligning with her Aries Chiron.
[0:45:54] - Hear how learning to set boundaries and share wisdom will drive personal and creative growth this year for Jill.
[0:48:24] - Jill reveals that her book explores true support, highlighting self-sufficiency and letting go of obligation.
[0:51:52] - Pisces season leads to unity, echoing past movements like Vietnam’s anti-war protests.
[0:53:13] - March’s retrogrades bring emotional intensity, while Neptune in Aries speeds up social change and action.
[0:55:55] - Rachel explains how March’s intensity is cosmic, not personal, and Neptune could bring spiritual community.
[0:57:17] - April brings luck, communication progress, and grounded energy as Neptune influences Jill's 11th house.
[01:00:45] - Jill’s Easter retreat feels transformative, but she expresses fears about success and group size.
[01:03:18] - Venus in Pisces enhances the retreat’s spiritual depth, aligning with Jill’s 12th house.
[01:06:32] - Jill's retreat carries karmic energy, fostering deep introspection and aligning Jill with dharma.
[01:09:51] - May marks a shift to higher energy, speeding up personal change.
[01:12:39] - Saturn in Aries challenges young adults, while Mercury in Gemini boosts creativity.
[01:15:09] - Saturn in Aries marking the beginning of Jill's “sage era.”
[01:18:27] - Coaching or course creation could emerge in May, but progress will be gradual and reflective.
[01:20:01] - Rachel reflects on how short, structured coaching matches her style, allowing for integrity and personal boundaries.
[01:23:00] - Rites of passage and sound baths provide transformative experiences, especially for delayed adulthood.
[01:26:48] - Rachel discusses how numbers can symbolize deep truths, with 222 confirming alignment.
[01:29:02] - Archetypes such as numbers and colors transcend cultures.
[01:30:59] - Jupiter in Cancer leads to healing, while Uranus in Gemini leads to social unrest and revelations.
[01:33:54] - Rachel shares with Jill how Uranus in Gemini sparks innovation, revolutionizing technology, communication, and retreat experiences over seven years.
[01:35:23] - Summer highlights creativity and healing, while fall’s retrogrades encourage reflection and emotional growth.
[01:38:05] - Global shifts and technological breakthroughs define summer.
[01:41:08] - Uranus in Gemini leads to creative transformation.
[01:44:50] - Jill senses October as a likely completion point for her book and a unique event.
[01:47:30] - Rachel tells Jill that writing should take priority before May, with Venus in Libra bringing creativity after October 13th.
[01:50:30] - Mid-October offers time for rest, while Uranus may lead to financial shifts and introspection in November.
[01:53:21] - Fall invites reflection, building on skills, and shifting creatively.
[01:55:55] - Creativity manifests in daily life, even for people who don't think of themselves as creative.
[01:57:31] - Rachel explains how December brings stability, a traditional holiday season, and sets the stage for 2026.
[02:00:48] - Rachel predicts that early 2026 will push Jill into the spotlight.
[02:01:21] - Small, intentional changes lead to change, as Rachel embraces a natural lifestyle for motherhood.

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Jill takes time this week to discuss the power of shedding old identities, embracing transformation, and reconnecting with our most authentic selves! The Year of the Snake is here, bringing forth wisdom and an invitation to release the masks that we have been wearing for far too long.

Join Jill as she explores what it really looks like to let go of the limiting beliefs that no longer serve us. She talks about why it is that we unconsciously shape ourselves to be more "palatable" for others and what it takes to break free from that. This episode of Be YOU isn’t just about reflection, though; it’s about ACTION, so Jill lists some ways to truly put transformation into motion via journaling, movement, meditation, and deep self-inquiry.

You can also expect to hear a powerful message about self-worth, the importance of surrender, and why you don’t need to "fix" yourself (hint: there was never anything wrong with you in the first place!) If you have been feeling stuck or are simply curious about the energy of this new year, then you will definitely want to join Jill for this episode and not miss it!

Show Notes:

[1:55] - Many of us unknowingly mask our true selves and shape our personalities based on society's expectations.
[3:38] - The Year of the Snake encourages transformation, shedding old identities, and embracing your intuition.
[6:28] - Jill argues that change can't be avoided and that true control comes from surrendering to it rather than resisting it.
[7:55] - Honoring your intuition over what others expect of you allows for personal growth.
[10:37] - You have already done enough; your presence, love, and wisdom are gifts to the world!
[12:54] - Real transformation happens when you shed external expectations and fearlessly embrace your intuition.
[16:24] - Jill explains how suppressing emotions only ultimately strengthens them.
[19:17] - Being confident in your self-worth requires never lowering your value to accommodate other people's expectations.
[20:36] - Jill discusses how group coaching options help make transformation more accessible.
[22:16] - Exploring the Chinese New Year’s meaning can help provide insight, guidance, and inspiration for personal growth!

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Jill is excited to reveal six important lessons that she learned from her recent spa experience! Kicking things off by sharing how the journey of helping her daughter move reminded her of the importance of embracing mistakes and starting over, something which she has modeled for her children, she also shares her passion for meaningful experiences and announces an exciting upcoming event in Fort Wayne, one designed for women on a path of self-discovery and personal growth!

Ultimately, Jill shares six key lessons centered on trusting your intuition, how healing from trauma is a constant process, and knowing when not to use energy in confrontations. She highlights how past wounds can resurface in new ways but with newfound awareness, and she highlights the importance of trusting your body’s intuition, even when it seems to defy logic. Jill also touches on the balance between speaking your truth with confidence and knowing when it's not worth getting caught in the cycle of being "right."

Whether it’s dealing with a spa mishap or creating memorable events in her hometown, Jill truly highlights the value of intuition and the lessons that come from our everyday experiences, so tune in because this is an episode that you will not want to miss!

Show Notes:

[1:31] - Last week, Jill recorded an episode from Arizona while helping her daughter move back home.
[3:19] - Jill argues that creating for yourself is so important because aligning with passion attracts the right people.
[6:16] - Jill reveals plans to host events in Fort Wayne focused on personal growth.
[9:48] - On October 25th, 2025, Jill will host a unique event for women’s self-discovery.
[12:50] - Go to Jill’s website to sign up for her upcoming retreat in April!
[15:08] - Life offers lessons and guides us back to our true selves.
[16:42] - At the Woodhouse Day Spa, Jill is reflecting on lessons about healing, intuition, and mindfulness after a spa experience.
[19:41] - Lesson #1 is that healing is ongoing, with old wounds resurfacing in new ways.
[21:24] - Hear how, at the spa, Jill faced a childhood fear of not belonging, although it was milder.
[23:59] - Jill acknowledged her childhood insecurity but trusted her higher self.
[27:12] - Jill's second lesson was to trust her intuition after repeatedly questioning the safety of the spa amenities.
[30:18] - Jill reminds us that even experts can and do make mistakes.
[32:54] - Jill reflects on trusting intuition, likening it to a meat thermometer.
[34:13] - Lesson #3: Addressing something isn't always worth your energy even when you know that you're right.
[38:21] There is also a beautiful place in the middle where we should candidly speak our minds.
[41:09] - Jill's fourth lesson is to be kind to others.
[43:08] - Jill, as her fifth lesson, encourages accepting responsibility, even when wronged.
[43:51] - Jill's sixth and final lesson touches upon the importance of being open to lessons in every experience.
[44:43] Jill recaps her six lessons from the spa.

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Tune in to Be YOU this week as Jill invites listeners to explore the idea of intuition with her! Although she had initially hoped to have an astrologer on the show this week (which hopefully will still happen soon), the show takes an unexpected turn due to technical difficulties, prompting Jill to embrace spontaneity, so tune in for an impromptu discussion about the power of intuition!

Jill shares her journey of understanding and trusting her intuition, reflecting on moments throughout her life when following her “internal thermometer” helped lead to truly life-changing decisions. She discusses the often subtle differences between intuition and gut feelings and offers some insights into how past experiences and traumas can sometimes cloud our intuition.

Jill opens up about her path to becoming a trauma-informed life coach, stressing how intuition played a pivotal role in her personal and professional growth, and she encourages listeners to reflect on their own experiences with intuition. She poses some thought-provoking questions about when they’ve trusted or ignored their inner voice and the consequences that followed, offering practical advice on how to distinguish intuition from fear or wishful thinking.

This episode of the show is truly an insightful exploration into a topic that resonates deeply with many, so whether you're seeking to better understand your intuitive capabilities or looking for reassurance about listening to your inner voice, Jill invites you into a nurturing space for self-reflection and growth!

Show Notes:

[2:31] - Intuition often feels confusing but ultimately carries a grounded sense of truth.
[5:08] - Despite some external signs suggesting that she was ready to coach, Jill knew that it wasn't the right time.
[7:01] - Jill recounts an astrologer’s prediction of a new direction which aligned with a listener's request for coaching.
[10:25] - Jill discusses having priced her coaching, stressing the importance of self-worth.
[12:14] - Jill highlights the significance of trusting intuition, even when external signs might suggest otherwise.
[15:24] - Jill compares surrendering control to being a leaf in the wind and having to trust life's natural flow.
[18:55] - Jill encourages identifying and releasing internal blocks to achieve freedom and safety within!

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Jill is so honored and excited this week to be joined by Dr. Laura Perez, a truly fascinating expert in trauma and family constellations. Laura is a psychotherapist with a Ph.D. in cognitive sciences, and she shares her unique approach of blending science with spirituality, offering insights into transgenerational trauma and exploring how inherited experiences shape even our present behavior, often without us even realizing it. Laura's approach to family constellations allows people to gain a deeper understanding of their relationships, truly offering potential for healing.

Dr. Perez also shares how family constellations work, how people can potentially uncover hidden patterns in their lives, and how subtle connections can shift during such sessions. She touches upon why it's important to connect with the body to access healing, stressing that somatic awareness is incredibly important for permanent change. This episode also discusses the use of tools such as tarot cards in this process - not for mystical prediction but as psychological tools that help bring clarity to one's perspective.

This episode offers up a thought-provoking discussion of how trauma impacts not just individuals but entire generations – as well as how systems within families can be organized in order to be more harmonious. If you're looking for new healing techniques and to gain a deeper understanding of how the past continues to shape the present, then this episode of Be YOU is for you!

Show Notes:

[0:09] - Jill introduces Dr. Laura Perez to the show!
[4:21] - Jill is excited to discuss her enriching journey into family constellations with Laura.
[7:49] - We discover that Laura is a trauma expert who specializes in somatic therapy, focusing on transgenerational trauma.
[11:23] - Systemic therapy links individual issues to family, culture, and/or legality.
[14:33] - Transgenerational trauma shows how ancestors' lives shape our experiences, challenging our sense of control.
[16:19] - Laura points out that processing stressful events with others reduces the risk of PTSD.
[18:10] - Laura explains how transgenerational trauma passes through generations and affects us.
[21:09] - Jill's recent workshop focused on navigating the holidays while maintaining peace and addressing generational trauma.
[22:00] - Learn how family constellations foster healing by revealing connections between current struggles and ancestral trauma.
[25:45] - Laura explains why she does not believe in therapy that doesn't also treat / work with the body, as trauma is stored in the body.
[29:00] - Laura recommends group constellations for those feeling disconnected from their body, as empathy and connection occur naturally.
[31:13] - Within a family constellation, people, animals, and/or objects are represented to address issues.
[34:51] - Participants in constellations may feel emotional or physical sensations, revealing unconscious desires to restore balance.
[37:57] - With family constellations, the client observes while the mediator reveals some hidden dynamics.
[40:11] - Family constellations can influence real-life relationships, showing how people’s nervous systems connect.
[42:30] - Family constellations affect not only the individual but also the whole family.
[44:32] - Family constellations rapidly reveal family dynamics and tend to offer a broader view than traditional therapy does.
[46:12] - Hear how tarot helped Jill feel grounded.
[48:55] - Laura views tarot as a psychological tool for understanding archetypes and universal situations.
[51:51] - We learn that Laura, unlike psychics who predict the future, uses tarot to explore personal questions.
[52:44] - What made Laura decide to combine family constellations and tarot?
[55:40] - Laura uses intuition and body sensations to guide her during sessions which offers deeper emotional insights.
[57:44] - Jill reflects on how her session revealed her health issues were tied to family dynamics, especially with her mother.
[1:00:27] - At first, Jill thought that Laura's process was magical, but it helped her recognize family dynamics.
[1:02:27] - After the session, Jill noticed an inexplicable alignment between her home and family constellation.
[1:04:50] - Family constellations often lead to surprising real-life changes.

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Connect with Dr. Laura Perez:

Email: lauranataliaperez@gmail.com

WhatsApp: + 34 611 65 69 28

Happy 2025, and welcome to the first episode of Be YOU of the new year! Jill invites listeners to join her on this intimate reflection of 2024 and look forward to our current year. Drawing inspiration from her annual practice and, of course, her insights from 2024, Jill asks listeners a single transformative question: What do you want more of in 2025?

Listen in as she begins by revisiting her 2024 theme - Queen Bee Energy – and shares how it worked its way into her 2024 in unexpected ways. She reflects on the year’s defining themes, including a renewed focus on health, nature, and deep connections with family and close friends, and through honest stories, she highlights the especially important lessons and wins that are often overlooked.

Jill also reflects on having hosted seven successful events, discussing trauma and somatic studies and exploring spiritual practices such as family constellations and psilocybin journeys. She enforces the value of creating space for yourself and others via decluttering and purging relationships that are no longer serving you – all in order to welcome what truly fits into your current season of life.

Jill encourages listeners to honor their journeys, celebrate small victories, and embrace the unknown, taking on 2025 with hope and strength, so whether you’re seeking clarity, connection, or creativity in 2025, this episode is a great guide to stepping into the new year with intention and openness!

Show Notes:

[1:29] - This episode is a reflection on 2024!
[3:17] - What do you want more of in 2025?
[6:54] - Jill reflects on her resolve to be more of a “Queen Bee” in 2024 and whether or not she met that goal.
[8:40] - Reflecting on 2024, Jill recalls having prioritized family, health, and nature despite challenges such as inflammation.
[10:14] - Jill celebrates overcoming fear, hosting events, and earning her trauma and somatics certification in 2024.
[12:47] - Jill has explored spiritual practices, has cleared her home, and has let go of unfit relationships.
[15:20] - From 2025, Jill wants more focus, ease, connection, and openness to new experiences.
[18:36] - Listeners are encouraged to write a detailed life plan in order to manifest desired outcomes.
[21:05] - Focus on positive goals daily, and look for evidence to confirm their presence.
[22:42] - Cheers to 2025 and it being a beautiful year!

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Join Jill in this final episode of 2024 of Be YOU as she invites you into a truly reflective space, guiding you through wrapping up this year with heart and intention and moving into the new year. As the holiday season comes to a close, listen as Jill highlights why it's important to engage in self-care, setting boundaries, and honoring the lessons that you may have learned over this year.

Instead of rushing immediately into New Year's resolutions as many of us tend to do, Jill encourages listeners to pause and release whatever it is that no longer serves you, express gratitude for lessons learned, and of course celebrate the wins and positive memories that so many of us tend to overlook.

Jill focuses on reflection and release – two incredibly important steps to help ensure a clean slate going into the new year. She welcomes listeners to a calming ritual which guides you to pause, breathe, and reflect on your own personal experiences over this last year, and she invites everyone to take a moment and reflect, to ground, and to clear space for what's to come in 2025.

Tune in as Jill offers a combination of practical steps and suggestions, including but not limited to how to go through old photos and reflect on the year and also how to categorize experiences into lessons learned, things that need to be let go of, and memories to anchor onto!

Show Notes:

[0:00] - Jill is reflecting on the time in between Christmas and New Year's, a period of joy, love, and gratitude.
[0:42] - It's important to set boundaries and prioritize self-care during the holiday season.
[4:32] - Take time to reflect and to release in order to set intentions for the new year.
[7:25] - Jill discusses releasing negativity and anchoring positive memories going into the new year.
[9:20] - Reflect on this last year, and BE YOU!
[11:05] - Create a ritual to mark the transition into this coming year with intention.
[12:53] - Review all photos from 2023 to recall meaningful moments and to help ensure you reflect on the year's lessons learned.
[13:58] - Jill suggests creating a chronological list of important moments or events and to then ground yourself through deep breathing and being mindful.
[17:12] - If aligned with your beliefs, call on ancestral spiritual support and observe any sensations in your body.
[19:26] - Hear Jill's list of events from the year, including personal milestones, family memories, and travel experiences.
[23:47] - Listeners are encouraged to categorize events from the past year into "learned," "let go," and "anchor in," and to then journal any reflections.
[25:25] - Then burning your list, even of good memories, symbolizes closing the year and welcoming renewal.
[28:02] - Close 2024 with gratitude and peace, acknowledging beauty and growth despite challenges!
[31:05] - Hear how focus allowed Jill to prioritize health, growth, and important experiences
[33:52] - It's important to embrace ALL emotions, both positive and negative, in order to move toward healing, peace, and gratitude.
[36:01] - Jill is grateful for the success of the podcast and its connection with listeners, and she values feedback!

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Jill welcomes Be YOU listeners back this week as the holiday season comes to a close. During the holiday season, it's really easy to get caught up in giving gifts, hosting parties and dinners, and being sure that everyone around you is happy, but what about you?

Jill reminds us not to forget to “fill our own stockings” which might include a simple act like sipping cocoa by the fire or even literally buying yourself a gift. It's so important to unapologetically embrace self-care, and Jill shares some personal stories, advice, and reflections to help inspire listeners to honor their own needs during the excitement of the holiday season.

Listen in as Jill explores how treating yourself can be a great way to remind yourself that you matter. She also teases the next episode of Be YOU which will be an end-of-year reflection episode!

Show Notes:

[1:29] - The holiday season can be joyful but also overwhelming which is why self-care is so important.
[4:24] - Jill points out how gifts for yourself, such as hand soap and lotion, can be reminders of self-worth.
[5:07] - What is something you can gift yourself?
[6:50] - Caring for yourself is not selfish but rather sets a vital example for yourself and others.
[7:52] - Tune in to next week’s episode which will reflect on 2024 via journaling and workshop activities!

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Jill welcomes you this week as she discusses the current winter season. With the Winter Solstice coming up (which is, of course, the shortest day and longest night of the winter), she discusses her reasons for personally loving winter and how she regards it as a time for slowing down and reflecting. If you go outside during the winter, you will notice that nature takes this time to pause and be still, but humans so often don’t. Why is that?

Society tends to encourage us to keep going and pushing on, but it’s so important that we honor slowing down and becoming insular because it helps enhance our health in multiple ways, including physically, mentally, and spiritually. So many of us don’t not only because of external pressures but also because trying to be still can drive us crazy which is why Jill encourages conscious, committed, and consistent effort. 

Jill encourages listeners to allow themselves to really embrace winter and to be still, but what exactly does that mean? She gives some examples such as becoming more insular, focusing on rest and nourishment, limiting social media and phone usage, and spending time outdoors even when it’s cold. She discusses why it’s important to connect with nature and to be outdoors more often, especially for people who suffer from Seasonal Affective Disorder.

This episode of Be YOU is an invitation for you, an invitation to give yourself the gift of winter stillness and calm and all of its rewards, to make peace with the season of winter, and if you are able to, Jill also invites you to join her for about ten minutes of guided meditation at the very end of the show!

Show Notes:

[1:32] - Today’s episode is about winter.
[3:04] - Learn what inspired Jill to do this episode.
[5:43] - “In winter stillness, the body whispers what the soul needs most - rest, reflection, and renewal.”
[7:52] - The Earth uses winter to restore its energy.
[10:47] - Stillness, for some of us, requires adjustment and embodiment.
[11:49] - Jill encourages listeners to tune into their bodies and acknowledge what they’re feeling.
[13:37] - A way to connect with oneself is to connect to nature.
[16:11] - Jill encourages listeners that there are rewards to be experienced in the spring by being still in the winter.
[18:49] - Jill guides listeners through a 10-minute meditation.
[22:21] - Winter wants us to know that slowing down is not weak.
[25:09] - What can you release in this season of rest?

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Join Jill this week as she reflects on 2024 and looks ahead to 2025! As we approach the final stretch of 2024, she shares a heartfelt discussion on navigating the emotional turbulence of the holiday season. She dives into the unseen pressures that often accompany the end of the year, whether it be unmet goals, family expectations, or the sudden resurfacing of old grief. Jill shares personal insights from her recent experiences, including giving up sugar and the lessons learned from stepping into the new year with intention.

Listen in to hear Jill provide some life updates from celebrating Thanksgiving in her unique family tradition to confronting her past with sugar and embracing moments of productive rest. She also provides some insights into staying conscious during physical tasks, the power of breathing exercises, and the practice of being fully present despite the holiday season chaos.

Listeners can also expect a candid discussion around the importance of maintaining personal integrity while allowing yourself to be flexible in your commitments, illustrated by Jill’s decision to change her mind about a decoration promise. Jill also provides practical advice on staying resourced and supported, managing your energy, and keeping your heart open to what life brings your way!

This episode isn't just about surviving the end of the year; it is about thriving through it with purpose, peace, and a newfound appreciation for the journey, so please tune in to find inspiration and tools to help you end your year on a contemplative, positive note!

Show Notes:

[1:43] - Jill reflects on December’s heightened emotions, stress, and her advice for navigating year-end pressures.
[4:36] - Hear some updates about Jill's birthday as well as her giving up sugar and discovering its effects on her body.
[6:24] - Thanksgiving traditions are cherished by Jill, who hosts joyful gatherings with family every year.
[7:50] - Accomplishing physical tasks has taught Jill the importance of valuing rest and balance.
[10:30] - Jill emphasizes integrating mindfulness into daily chores, finding gratitude and joy in simple moments.
[12:30] - Listen as Jill explores the value of boundaries, allowing herself to change commitments for her peace of mind.
[15:52] - It's important to maintain an open heart and resilience through life's inevitable challenges in order to reach inner peace.
[17:42] - Stay resourced with hydration, movement, and boundaries for self-care during the holidays.
[19:27] - Jill highlights her Grinch workshop, which covers setting boundaries and managing holiday stress.
[21:25] - Jill's main advice for the year's end is to stay present and embrace emotions as they arise.
[22:47] - Listeners are invited to Jill's April retreat, designed for self-discovery and community with like-minded women.
[24:47] - Jill offers customized coaching and future workshops, focusing on helping mothers overcome guilt and control.

Links and Resources:

James Clear - Atomic Habits
Alexia Chellun - “The Power Is Here Now”

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Join Jill this week as she welcomes Amie Barsky onto the show! Amie is a highly regarded trauma-informed master coach, and she joins Jill to discuss a topic that resonates deeply with many women today: the pressure to constantly prove their worth at the expense of their own happiness. Together, Jill and Amie explore the pervasive patterns of self-betrayal when women often feel compelled to say yes when they want to say no, resulting in a cycle of exhaustion and dissatisfaction.

Amie, in addition to being a trauma-informed master coach, is also a breathwork facilitator, and she shares her journey and the transformative work that she does through somatic processes, subconscious reprogramming, and internal family systems. Her unique approach truly helps women break free from societal expectations, encouraging them to embrace a more fulfilling and nurturing way of living.

Amie and Jill also dive into the idea of boundaries, a term that can be misunderstood or even feared. Amie candidly discusses how embracing boundaries has been a recent revelation for her, transforming her ability to say no without guilt and emphasizing self-love. This episode promises to shed light on how saying no can actually be a powerful act of saying yes to oneself!

This conversation is one that listeners are sure to get a lot out of, as it is both a wake-up call and a guide, encouraging listeners to reevaluate their lives and consider the importance of putting themselves first. Especially timely during the holidays, it serves as a reminder of the gifts of self-care and intentional living, so whether you're feeling stuck in autopilot or seeking ways to reignite your passion, this episode offers insights and practical advice to inspire change!

Show Notes:

[3:13] - Jill is selective about podcast guests, trusting her instincts and prioritizing authentic connections.
[4:05] - Amie launched her I Come First podcast for women prioritizing themselves, which has been live since April.
[7:03] - Many women feel overwhelmed due to constant caregiving and lack of self-nurturing, leading to burnout.
[9:31] - Amie has found that boundaries empower self-love and help align personal values and actions.
[11:42] - Saying no is a way to prioritize self-love and authenticity in relationships.
[13:17] - Amie asserts that reluctantly saying yes can harm both parties involved.
[14:48] - Societal pressure shouldn't dictate personal decisions like marriage.
[18:10] - Amie realized she had to leave a manipulative relationship to regain her wellbeing.
[21:12] - Hear how Amie eventually chose self-care over a relationship that led to self-abandonment.
[23:25] - Amie realized that true self-love involves using one's voice and setting personal boundaries.
[26:00] - Embracing choice and owning one's voice requires confronting uncomfortable truths about family dynamics.
[29:30] - Practicing self-compassion prevents falling into destructive self-criticism and despair.
[30:06] - Jill argues that effective coaches admit their struggles, showing humanity and authenticity in their guidance.
[31:41] - Building self-trust involves keeping promises to oneself and maintaining personal integrity.
[34:07] - Amie emphasizes intuition and self-trust by listening to gut feelings and bodily signals.
[36:37] - Amie advises practicing intuition daily by listening to simple bodily cravings and needs.
[38:34] - Most people are disconnected from body sensations, causing stress and anxiety.
[41:36] - We learn that Amie starts each day with gratitude, breathwork, and listening to her intuition.
[44:54] - Clarity in standards and values is essential for genuine, fulfilling relationships.
[46:26] - Amie emphasizes prioritizing oneself to become a priority in others' lives.
[47:55] - Jill admits her past focus on discomfort, equating struggle with being deserving.
[48:45] - Amie highlights society's flawed belief that success must involve struggle.
[50:30] - Relatability in overcoming adversity inspires others to achieve similar success.
[52:03] - Amie sees jealousy as a sign that achieving the desired goal is within reach.
[54:19] - Amie feels that vibrancy is tuning into one's energy, adjusting its intensity and expression.

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Links and Resources:

Amie’s Website
Amie’s Instagram Profile
Amie’s Podcast
Amie’s Linktree

This week on Be You, Jill shares the story of her unforgettable birthday weekend, offering heartfelt reflections on love, friendship, and the power of intentionality. Through meaningful connections and thoughtful surprises, she describes how her husband turned what could have been an ordinary celebration into a weekend filled with genuine joy! From surprise dinners with friends to quiet moments of self-reflection, Jill recounts how she embraced each experience with gratitude and a mindset of flow!

Listen in to hear how Jill let go of emotional control, trusted the process, and redefined what birthdays (and, for that matter, relationships) mean to her. Her insights into maintaining authentic friendships, setting boundaries, and valuing quality over quantity serve as powerful lessons for anyone seeking more fulfilling connections in their lives. Jill also opens up about her journey involving letting go of draining relationships and how this decision brought her closer to her true inner circle.

Jill also discusses the relationship between thoughtful gestures and deep emotional meaning, with moments like receiving a hand-carved wooden flute as a gift and reconnecting with a childhood friend. Her reflections on friendship as a balance of giving and receiving, rather than a one-sided relationship of feeling obligated, are especially poignant!

Jill caps off the episode with a personal wellness tip and a life update, touching upon how she quickly rebounded from a recent illness. This inspiring episode of the show is a true testimony of the beauty of intentional living, meaningful relationships, and cherishing the small but profound joys that life has to offer. Join Jill to discover how you, too, can create moments of magic and meaning in your everyday life on your journey to be you.

Show Notes:

[1:33] - Hear how Jill emotionally embraced her feelings after her husband forgot their earlier conversation, leading to a great weekend.
[3:25] - Jill requested surprise stops around town for her birthday weekend, which her husband delivered beautifully.
[6:00] - Jill’s husband planned surprise activities, and she spent her birthday meditating, journaling, and using her crystal bowls.
[9:27] - Having felt a sense of fulfillment, Jill reflects on the phrase “It is done.”
[11:23] - Jill’s day included lunch, a surprise party, and a spontaneous trip to Indianapolis with her husband.[14:12] - Hear how Jill was surprised by her childhood best friend at a hotel bar, followed by a serenade.
[18:02] - Highlighted by a thoughtful gift - a hand-carved flute from her husband – this birthday was truly memorable for Jill.
[21:03] - Jill further emphasizes the value of the flute but also stresses that quality time with loved ones was the most important gift.
[23:47] - Amanda, a dear friend of Jill, organized a surprise birthday dinner for her, where her friends wore tiaras and gave gifts.
[26:42] - Jill reflects on letting go of control in friendships, valuing true connections over forced ones.
[28:57] - Hear how Jill prevented getting sick using supplements after feeling unwell, emphasizing immune support.
[31:40] - Jill further explains how she took supplements and Vitamin C to stay ahead of a virus and recover quickly.
[34:05] - Jill mentions recording in her home office for the first time in years to improve podcast acoustics.
[35:21] - Jill explains how her tool is for sale at $111, offering practical exercises for designing experiences.

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Listen in this week as Jill offers this introspective and heartfelt discussion on lessons learned from her recent 53rd birthday. With her double-Scorpio energy, she talks about themes of loyalty, passion, and the interesting duality of being open yet private. Jill shares how milestone birthdays bring mixed emotions such as the fear of aging alongside empowerment to embrace authenticity.

She offers insights from astrologer Rachel Ruth Tate, revealing connections between planetary alignments and life events. Jill’s newfound appreciation for astrology serves as both a personal guide and a fascinating lens through which she explores recent challenges and breakthroughs!

Jill also touches on the power of intuition and somatic healing, weaving in stories of tough but transformative conversations with loved ones, her daughter’s roommate drama, and a miraculous resolution that strengthened their bond. She recounts a powerful breathwork session that led to a breakthrough in emotional clarity, released trauma, and even sparked spiritual visions. These moments really highlight Jill’s belief in the transformative potential of inner work and divine timing!

Tune in as Jill candidly shares her journey of balancing high birthday expectations with letting go of control. From planning epic parties for others to navigating her husband’s struggles with perfectionism, she reveals how embracing healthy communication and self-care reshaped her birthday experience. This is an episode of the show rich with vulnerability, humor, and actionable wisdom, leaving listeners inspired to explore their intuition and embrace life’s complexities with grace!

Show Notes:

[2:06] - Jill reflects on her Scorpio traits, birthday timing, and astrology's role in self-awareness.
[3:52] - At 53, Jill balances fears of aging with empowerment and her evolving authenticity.
[6:10] - Jill discusses intuition, tough conversations, and the transformational power of her women's breathwork group.
[9:04] - During a breathwork session, Jill experienced healing, clarity, and a vision to comfort her daughter.
[10:03] - Hear how unwavering faith led to Jill's daughter's unexpected and miraculous lease resolution.
[11:31] - Jill credits astrology with insights into her daughter's challenges, viewing it as a planning tool.
[14:16] - Birthdays are meaningful to Jill, shaped by childhood and her husband's perfectionism-related challenges.
[16:55] - This year, Jill chose to trust her husband and allow him to plan her birthday.
[20:09] - Jill often plans her husband’s birthday parties but decided to express her own needs this year.
[22:56] - Aiming for a balanced celebration, Jill processed her emotions to avoid ruining her birthday.
[26:37] - Jill’s husband admitted to freezing under pressure, and Jill practiced compassion for his trauma.
[28:55] - Unreleased childhood trauma can affect adulthood, but Jill’s somatic release helped her heal past wounds.
[32:07] - Jill felt her emotions fully, avoiding suppressing them, and looks forward to a joyful birthday!

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Join Jill for this heartfelt episode as she discusses the challenging energy that many are feeling post-election, offering guidance on getting through this dense, fog-like atmosphere. She highlights the importance of returning “home” to ourselves - reconnecting with compassion, love, and the truth that lies beyond opinions and judgments.

Reflecting on the nature of compassion, she reminds us that we don’t need to understand someone else’s experience fully to offer empathy; the simple act of compassion can dissolve the barriers that keep us divided. Judgment may divide, but compassion and love have the power to heal and transform.

As a reminder, Jill also discusses a unique experience that she is hosting very soon on November 14th, a light-hearted yet powerful “Grinch” event designed to help listeners tackle the holidays (or any season of life) without feeling overwhelmed. This FREE live workshop promises grounding practices to help reconnect to our breath, regulate our nervous systems, and face life’s challenges with calm resilience!

Show Notes:

[1:27] - This episode launches on 11/11, arriving amid a dense, fog-like global energy.
[2:25] - Jill urges listeners to lead with compassion, recognizing others’ perspectives shaped by unique experiences.
[3:57] - Compassion, not judgment, is essential for healing and meaningful change in our lives.
[5:06] - No matter our post-election feelings, love and compassion can bring unity and healing.
[6:02] - Jill encourages the community to embrace differing views, united as pieces of a larger mosaic.
[7:10] - Jill's upcoming FREE live workshop offers a restorative hour for grounding, breathwork, and inner peace.

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Welcome to a brand new season of Be You, everyone! Jill welcomes listeners back with a fresh start and the promise of positivity and fun and emphasizes that this season isn't just a continuation but also a new chapter filled with transformation, timed perfectly for the holiday season! Tune in as she introduces the concept of “Operation Grinch,” designed to help listeners reclaim the joy and peace of the holidays by establishing boundaries, letting go of people-pleasing, and embracing personal empowerment.

The season premiere dives into the common pressures and expectations that many feel during the holidays, such as juggling endless tasks and feeling like there's no time for self-care or personal enjoyment. Jill candidly shares her own past struggles with trying to be everything for everyone and how she has worked to transform that mindset, encouraging listeners to reflect on their priorities while offering practical insights into navigating the holidays with greater ease and satisfaction.

To complement this journey, Jill is also, as a reminder, offering a FREE live workshop on November 14th, which promises to explore her coaching philosophy and techniques. This unique event is aiming to equip women with tools to cultivate inner peace and resilience, ensuring that they can experience the holiday season in their own special way!

[01:35] - Jill welcomes listeners to the fifth season of the podcast, promising positive energy and fun.
[02:33] - Jill shares past holiday stress and prioritizes boundaries over people-pleasing.
[04:48] - Jill is offering a FREE live workshop on her coaching methods for the holiday season!
[07:02] - Learn how Jill's 30-day experience helps women connect with their bodies and boost confidence.
[08:55] - Hear a testimonial which describes the transformative impact of Jill's retreat.
[10:17] - Jill emphasizes her role as a facilitator in her life-changing work.
[12:46] - It's so important to stay true to yourself during the holiday season.
[15:12] - Jill invites discussions on redefining holiday traditions and expectations.
[18:30] - Jill recommends taking time for self-care during holiday chaos.
[21:24] - Navigating holidays is about individual response, not external circumstances.
[23:37] - Approach holidays with compassion, understanding personal triggers and reactions.
[26:13] - Jill plans to continue guiding listeners through holiday challenges via her upcoming content this season.

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In this special celebratory episode, join Jill as she takes listeners on a reflective journey celebrating Be You's fourth birthday, offering a heartfelt thank-you to longtime supporters and a warm welcome to new listeners. Jill shares the unique story of how the podcast began almost by accident and quickly rose to unexpected success, landing in the top 1% of podcasts globally within months. Jill recounts memorable moments from the show’s journey, including her favorite episodes, awkward technical mishaps, behind-the-scenes stories about guest interviews that never made it to air, and lessons learned along the way!

Tune in for an episode of Be You that is both a celebration and an invitation to grow alongside Jill as she steps more confidently into her role as a coach! Join for insights, laughter, and a few surprises as Jill toasts to the past and sets her sights on an exciting new season of the show!

Show Notes:

[01:16] - Happy fourth birthday to the podcast!
[08:42] - Jill assures listeners her coaching is authentic and aims to genuinely help without pretense.
[11:03] - Common testimony is that Jill not only walks the walk but talks the talk.
[13:45] - Hear how the podcast began serendipitously after a difficult forced buyout of Jill's business.
[17:01] - Be You surprisingly made the top 100 on iTunes within five months of its launch!
[19:31] - One of Jill's favorite episodes, “Sadness vs. Suffering,” discusses her realization that suffering is optional.
[20:31] - Jill also really likes her episode “Who cares what they think of you anyway?,” which is episode 189.
[21:53] - Hear about Jill's first in-person interview with Preston Smiles in Austin and some unexpected funny moments.
[22:57] - Jill reflects on her second in-person interview with Luke Storey.
[24:15] - Jill believes that the podcast’s success reflects authentic connections and listener engagement, not just luck.

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Listen in this week as Jill discusses the concept of "getting into the body" and explains how it can be a transformative experience for personal healing! Building on last week's episode, she discusses the importance of slowing down, tuning into the body, and recognizing what we physically feel, and she shares insights from her experiences in a trauma and somatics certification course.

Jill touches on the felt sense - becoming aware of the sensations and emotions within the body - and encourages listeners to spend a few minutes each day in quiet observation without distractions. She highlights that while this practice may seem simple or even uncomfortable at first, it’s so important for emotional and physical healing, and she talks about how many of us are disconnected from our bodies due to trauma, living in hyper-vigilant states, and how tuning in can help release long-held tensions.

In addition to the healing process, Jill highlights the profound benefits that come from this work, including joy, bliss, and clarity. As she steps fully into her role as a trauma-informed coach, she also announces exciting upcoming virtual experiences and retreats, designed to make these transformative practices more accessible to everyone! Please tune in for a deep exploration of healing, somatics, and the journey toward becoming the best version of yourself!

[01:17] - Be sure to (re)visit last week's episode because it focused on connecting deeply with yourself.
[02:54] - The 30 Days of Me experience focuses on connecting with the body and the felt sense.
[04:30] - Jill argues that healing involves removing barriers, allowing us to experience wisdom and love fully.
[07:24] - Jill shares how connecting with her body initially felt difficult but that it's more manageable.
[10:12] - Trauma keeps us from feeling fully, but releasing it creates space for healing.
[13:13] - Learn how releasing trauma leads to greater awareness, wisdom, and personal growth.
[15:43] - Healing is not only about trauma but is also about experiencing joy, bliss, and fulfillment.
[18:05] - Jill is embracing her role as a trauma-informed coach with new retreats and virtual experiences.

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Join Jill for this introspective episode as she discusses the profound impact of self-discovery and healing through her transformative "More of Me" retreat! Drawing from the heartfelt testimonials of attendees, she reveals the journey of connecting deeply with one's own nervous system and embracing personal growth, and she candidly discusses the emotional challenges that surface when facing the prospect of true self-work.

Hear about the retreat’s unique approach to exploring the root causes of emotional patterns, with Jill emphasizing the importance of addressing trauma stored in the body and sharing insights into how this work can release blocked energies and create space for authentic joy and aspirations.

Throughout the episode, Jill offers guidance on integrating these practices into daily life, from breathwork and intuitive movement to simply reconnecting with nature, encouraging listeners to explore these transformative techniques even if they seem a little weird and unconventional at first. Even if they're unable to attend a retreat, this episode still offers great insight that will resonate! This thoughtful exploration of personal development encourages listeners to assess their readiness for this journey and inspires a deeper understanding of self-healing.

[01:33] - Jill reveals that she plans to decide on moving forward with her retreat by October 15th.
[05:33] - It's important to address trauma through body-centered nervous system work.
[07:59] - Childhood experiences lead to deep-seated protective patterns stored in our bodies.
[10:38] - Addressing the root cause of personal issues is crucial for long-term change.
[13:31] - Jill discusses how somatic work clears emotional blocks and creates space for positive experiences.
[16:38] - Jill encourages connecting with the body through breathing, movement, and observation.
[19:29] - Jill suggests that body awareness and nature can foster emotional healing and connection.

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Tune in for this very special episode of Be You in which Jill, as promised, welcomes the women who took part in her recent “More of Me” retreat and encourages them to share some of their stories! The guests provide listeners with an intimate glimpse into their transformative experiences, gathered from across North America! Listen as Jill's guests share heartfelt insights into their motivations for attending the retreat, highlighting themes of personal growth, connection, and vulnerability.

One of the attendees of the retreat reflects on how Jill's podcast inspired her to finally take the leap into a retreat after years of listening and resonating with Jill’s journey. Others discuss the unexpected breakthroughs that they experienced, revealing how the retreat prompted them to confront personal challenges and embrace their true selves. Through unique activities like breathwork and embodying joy through dance, each participant uncovers layers of self-discovery!

Expect candid discussions about the importance of facing discomfort and vulnerability as a pathway to growth, as well as the profound connections forged among participants. The women share powerful metaphors drawn from nature, such as spiderwebs that one encountered, symbolizing her journey and the webs that she has spun in her own life.

This special episode promises to inspire those seeking connection and personal transformation, emphasizing that sometimes what we think we need is just the beginning of a deeper journey. Join Jill and her guests for a heartfelt conversation that celebrates courage, healing, and the beauty of vulnerability, and if this sounds at all inspiring to you, remember that Jill will be hosting another retreat in November!

Show Notes:

[05:04] - Dolly joined the retreat without hesitation, feeling deeply connected and eager to learn.
[06:52] - Christa embraced vulnerability at a tipping point, leading to significant personal reflection and growth.
[08:22] - We learn why Kelly attended the retreat and how she was amazed by the outcome.
[09:00] - Amanda found the retreat transformative, breaking barriers and strengthening bonds while gaining tools and insights.
[11:43] - The retreat challenged participants deeply, leading to personal breakthroughs and expanded tolerance.
[14:56] - Melissa shares having felt liberated and joyful while dancing, trusting the women around her.
[17:34] - Hear how one guest experienced a profound, magical connection during breathwork, reaching a subconscious level.
[20:47] - Listen to how a nature walk led to the discovery of a powerful metaphor for clarity in life.
[24:35] - Beautiful, large spider webs caused one attendee to reflect on respecting life's webs and seeking not to get entangled.
[25:45] - Kim learned to embrace celebration after loss, finding healing and gratitude at the retreat.
[28:38] - Jill notes that working through anger is essential for reaching celebration.
[29:21] - Kim has developed a grief deck to help mothers, finding celebration a crucial part.
[32:52] - An attendee reveals that she is passionate about helping women rediscover themselves between ages 40 to 60.
[34:46] - The retreat is a safe space, allowing for deep personal connection.
[36:56] - Jill structured the retreat around themes, fostering trust, release, and embodiment.
[40:56] - The guests felt profound love and acceptance, transforming their perspective on women.
[43:04] - Jill announces the next retreat dates and encourages listeners to sign up for updates!

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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This week on Be You, listen as Jill passionately shares some details about her recent "More of Me" retreat, a luxurious weekend designed for women seeking deeper self-connection and personal growth. With a focus on vulnerability and authenticity, she shares her insights from hosting six incredible women in her expansive home, creating an intimate environment where attendees could explore their emotions and release any masks that they wear in everyday life.

Jill reflects on the magic that unfolded throughout the retreat, from the heartfelt connections formed to the emotional breakthroughs that participants experienced. Each moment was carefully curated, from welcome mocktails to gourmet meals prepared by a private chef, emphasizing the importance of nourishment (both physical and emotional). The weekend retreat allowed women to be fully seen and heard, encouraging them to embrace their true selves while shedding the burdens of their daily responsibilities.

Expect to learn about the profound impact of being part of a supportive community, as well as the significance of allowing oneself time for integration and reflection. Jill’s truly passionate recounting of the retreat reveals how it went beyond expectations, emphasizing that true healing and transformation can happen when women come together in a safe and nurturing space. 

While, in the interest of privacy and the retreat being a safe space, Jill does not go into ALL of the details, she does promise that the participants' stories of growth and self-discovery will continue in the next episode, leaving listeners eager to join the journey of healing and connection!

Show Notes:

[01:15] - Jill is reflecting on her recent retreat experience.
[02:18] - Jill explains that she hosted six women, transforming her home for their stay and the event.
[05:13] - A mix of attendees led to a beautiful experience, emphasizing the importance of connection.
[08:23] - Jill designed the retreat for meaningful outcomes, encouraging emotional openness among participants.
[11:43] - The retreat targets women seeking authenticity, and participants will share some of their experiences next week!
[14:41] - Jill describes the retreat as a luxury experience for women seeking self-connection.
[17:13] - Listen as Jill reflects on her personal growth and purpose in helping others through her healing journey.
[20:11] - Jill touches upon a participant having expressed healing from her lifelong pain regarding her mother during the retreat.
[23:58] - The retreat emphasizes luxury, receiving, relaxation, and taking time to integrate experiences without pressure.
[25:59] - Jill is planning the next retreat for October 2025 and encourages interested women to apply.

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Listen in this week as Jill brings us back to episode 158 of the podcast in which she shares some personal reflections on codependency, using her experience with chickens as a powerful metaphor. After her podcast gained significant success, ranking in the top 100 out of 2 million shows, Jill discusses a truly humbling moment when she forgot to record an insightful episode, leading her to contemplate the deeper lessons in her life!

She begins by recounting her journey of raising chickens on her 30-acre property in rural Indiana. Through funny and touching stories about bonding with her chickens, Jill explores how her care for them mirrors her tendency to neglect her own needs. This connection serves as a lens for understanding codependency, particularly her struggle with feeling responsible for others' happiness, including her children.

As she learns to care for her chickens without overextending herself, Jill uncovers a critical truth, which is that we often take on others' burdens, believing that we can shield them from pain, with the reality being that this only prolongs their lessons and reinforces our own patterns of guilt. By stepping back and allowing her chickens – and, of course, by extension, her loved ones - to face their challenges, Jill gains clarity on how to foster self-worth and set healthy boundaries.

Tune in for a blend of lighthearted anecdotes and profound insights in this episode, as Jill encourages everyone to reflect on their own relationships and personal growth. Through her honest storytelling, Jill invites us to examine how we care for ourselves and others, while embracing the important lessons that life presents!

[01:16] - While attending a local event, Jill was pleasantly surprised to be recognized by podcast listeners, reminding her of its global audience.
[04:18] - Reflecting on recent interactions, Jill feels reassured that her podcast is making a positive impact, and she takes a moment to thank listeners.
[06:27] - Jill highlights the importance of sharing your passion and building community, stressing that asking for feedback is key.
[08:28] - Jill recalls a humbling moment when she realized that she hadn’t hit record on an important episode.
[10:30] - Jill's interest in codependency ties back to a conversation that sparked her long-standing dream of raising chickens.
[12:51] - Sharing a lighthearted story, Jill describes caring for a family's chickens, which eventually led her to get her own flock.
[15:48] - We learn that Jill ordered six hens but felt anxious holding them, fearing that they wouldn’t imprint on her.
[18:31] - Jill realizes that caring for her chickens reflects her own self-care.
[20:55] - Neglecting her chickens mirrors Jill's self-neglect, triggering guilt but guiding her toward healing.
[23:55] - Jill touches upon how her guilt from neglecting her chickens mirrors childhood experiences and self-care struggles.
[26:34] - Jill's self-worth hinges on others' well-being, echoing patterns from her parents' arguments.
[29:29] - Healing from codependency involves grounding, setting boundaries, and embracing solitude without distractions.
[31:22] - Raising chickens taught Jill valuable lessons, including self-forgiveness after losing baby chicks.
[34:19] - Jill touches upon how she witnessed aggression among her chickens, leading to a rooster's death.
[36:40] - A mother’s happiness is influenced by her child's sadness, an unhealthy notion.
[38:52] - Jill's guilt stems from wanting to save others, delaying necessary lessons.
[41:11] - Establish personal boundaries to feel safe and connected to your inner self.
[44:19] - Prioritize self-care to authentically empathize and nurture others!

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill is so thrilled to welcome feng shui and holistic design expert Lisa Morton into her studio for this episode as they explore the impact of intentional living on our homes and well-being. Initially hesitant about feng shui, Jill discovered how powerful that it can truly be through her collaboration with Lisa, who blends traditional practices with modern insights to enhance personal spaces!

Listen in to learn how energy affects our homes and lives and how even minor changes such as adjusting the placement of furniture or decluttering can create significant shifts in mood and perspective. Lisa shares her journey from designing luxurious jet interiors to mastering the art of feng shui, revealing how her own struggles with mental health led her to discover the healing power of energy in both personal and professional environments.

Throughout the conversation, Jill and Lisa discuss practical tips for enhancing home energy, the importance of creating welcoming spaces, and the concept of "command position" in room layout. They also discuss the deeper connections that we can form with our environments and encourage listeners to view their homes not merely as shelters but as energetic sanctuaries that support their aspirations.

This episode is sure to offer valuable insights and practical advice for creating spaces that nurture and inspire. Join Jill and Lisa for an engaging dialogue that promises to reshape your understanding of home and harmony!

[00:09] - Learn how Jill was introduced to Lisa Morton and eventually hired her for feng shui expertise.
[05:57] - Jill is excited to share her newfound knowledge of feng shui with listeners!
[07:42] - Hear how Lisa grew up on a farm and became a Reiki master which transformed her perspective.
[10:14] - After multiple certifications, Lisa became a master teacher of interior alignment and feng shui.
[12:10] - Feng shui, Lisa explains, aims to create balance in your space, enhancing overall well-being and energy.
[15:44] - Energy affects us; sensing it can explain feelings of unease in spaces which we inhabit.
[17:42] - Lisa points out how your home shapes who you'll be; every item carries energy and influences your mood.
[19:41] - Decluttering doesn’t require an overhaul; even letting go of just one item can invite positive energy.
[21:50] - Lisa encourages decluttering your kitchen slowly as intentional cleaning can reset your home’s energy.
[24:43] - Feng shui consultations use the five elements and a bagua map to enhance life aspects.
[26:55] - Hear how Lisa helps clients facing challenges by creating nurturing environments during challenging times.
[30:54] - Lisa emphasizes starting feng shui by focusing on your front door, the energy's entry point.
[33:20] - Avoid placing a mirror inside the front door because it can send energy away.
[36:44] - Lisa encourages us to maintain a functional bathroom, as broken items can amplify negative energy.
[38:42] - Clean out your fireplace and decorate it to create a sense of activity.
[40:17] - Implement small changes, like moving a mirror, and journal about the shifts.
[43:09] - Lisa examines design elements to assess a space's energy and identify issues.
[44:23] - Jill transformed a disliked room by following Lisa’s suggestions, creating a welcoming space.
[47:41] - To inspire feelings of wealth and luxury, Lisa advises using colors like purple or royal blue.
[50:20] - Position yourself with a solid wall behind you to create a supportive environment.
[51:34] - Jill explains how her husband improved his workspace by moving his desk for better energy flow.
[54:24] - Gaining a fresh perspective on your space can reveal hidden stressors, so try new approaches.
[56:36] - Rearranging artwork in her husband's office helped show Jill the impact of surroundings.
[58:22] - We are encouraged to incorporate elements like water and fire into our space to enhance energy and creativity.
[1:01:50] - Jill found Lisa's space clearing insightful and impactful for her space.
[1:03:48] - Hear how Lisa uses energetic space clearings to shift energy and support her clients via challenges.
[1:06:27] - Lisa explains how distance clearings with meditation and tools help address past energy issues in homes.
[1:08:53] - Discover how Jill discovered heavy energy in a closet during a second clearing session with Lisa.
[1:10:25] - Finding crumbs in Jill's office suggested a spirit presence, connecting with Lisa's insights.
[1:13:17] - Jill organized her husband's office and felt a positive energy shift from the changes.
[1:14:27] - After Lisa's clearing, Jill's leg swelling disappeared, which prompted her to reassess her health.
[1:18:58] - Discover where Lisa can be found online!

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Find Lisa:

Lisa’s Podcast / YouTube Channel
Lisa’s Instagram Page
Elevated Living School

Jill takes us back to episode 177 this week in which she delivers a powerful message about having compassion for ourselves, urging us to break free from the relentless cycle of self-criticism and perfectionism. Acknowledging the inner voice that often tells us that we are "not doing it right,” she invites us to challenge that narrative. Rather than constantly trying to "fix" or change ourselves, Jill suggests that the path to true growth and happiness comes from accepting and loving who we are, as we are!

Jill discusses the concept of letting go of the pressure to always improve and instead embracing a gentler, more compassionate approach to personal development. She shares a poignant analogy and compares the effort to heal while still criticizing oneself to trying to cure a wound with the same knife that caused the injury.

This episode of Be You truly emphasizes the importance of nurturing ourselves with love and patience, much like we would a child or a pet, and shifting the focus from achieving an ideal version of ourselves to simply allowing our true selves to emerge!

Tune in and walk away with a renewed perspective on personal growth, one that champions softness, kindness, and the recognition that true progress doesn't come from force but from grace. If you’ve ever felt like you’re not doing enough or not living up to expectations, then this episode is definitely for you!

[01:17] - Jill discusses how self-criticism persists even when we believe that we've tuned it out, resulting in emotional harm.
[03:27] - Trying to heal through self-criticism is like trying to heal ourselves by using the same knife that wounded us.
[06:38] - Reaching goals through love and joy, Jill argues, is more sustainable than constant pushing and forcing.
[09:29] - Jill suggests understanding your protective patterns without judgment in order to continue discovering your true self.
[12:38] - It's important to remind yourself that you're doing great, even if voices tell you otherwise.
[15:04] - In closing, be kind to yourself, listen to your body, and trust in your unique pace of growth.

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill invites you this week to take a look at our friendships and to reflect on how our relationships mirror our personal growth and self-awareness. Jill opens up about her evolving views on connection, revealing personal experiences and reflections with which many listeners will very likely resonate.

Jill encourages listeners to ask thought-provoking questions about friendships like: “Who are your closest friends today, and how does that compare to a year ago, or even five years ago?” Through this, she highlights how our friendships often reflect our journey of growth and healing. As she discusses themes like vulnerability, boundaries, and evolving connections, Jill provides a safe space for listeners to explore their own relationships without judgment.

The episode also touches on deeper emotional connections - those rare, authentic friendships where we can truly be ourselves, free from fear of judgment. Jill shares some personal stories of her own experiences, including moments of pulling back from friendships that no longer seemed to be in alignment and welcoming connections that flow naturally and support where she is in life currently.

Whether you're navigating changes in your own friendships or seeking insight into how relationships evolve as we grow, this episode offers a gentle but powerful exploration of how friendships can both reflect and support our personal growth!

[02:33] - Friendships mirror personal growth, so it can be helpful to evaluate relationships without judgment.
[05:31] - Jill suggests loving distant friends who no longer align with your growth, while maintaining long-term bonds.
[06:26] - Do you have friends you can truly be vulnerable with, without fear or judgment?
[08:59] - Jill emphasizes the importance of being "witnessed" in friendships, allowing space for genuine growth and connection.
[11:52] - Let go of one-sided friendships, and focus on those with mutual, easy-flowing energy.
[14:36] - Hear how a deeper bond formed after an unexpectedly vulnerable conversation about Jill's friend's childhood.
[17:27] - Practicing self-ownership, Jill attributes her personal growth to attracting deeper friendships.
[20:02] - Deep friendships that don't require constant communication have become a natural, valued part of life for Jill.
[23:08] - Jill emphasizes the importance of accountability without self-blame.

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill follows up on her revisit of her very first episode ever by now reintroducing us to who Jill is now nearly four years later. She takes listeners on a journey of self-discovery, evolution, and spiritual awakening, reflecting on some of the remarkable changes that she has undergone since starting the podcast, candidly sharing how she has shed old layers and more fully embraced new parts of herself.

Tune in as Jill explores her journey of self-acceptance, emphasizing that every part of us (whether messy, scared, or courageous) is beautiful and worthy of love. Hear Jill discuss her evolving spiritual practices, from working with crystals and receiving messages from nature, exemplifying the nuances of spiritual identity without fitting into conventional labels.

Jill also teases upcoming content, including an exciting episode on Family Constellations and a future two-part episode with a psychologist who facilitated this transformative experience for her. This episode is not just a reintroduction but a celebration of Jill's growth, vulnerability, and unrelenting commitment to living up to the title of the show and being herself, a must-listen for anyone who has followed her journey or is seeking inspiration on their own path to self-discovery!

[01:19] - Jill is reintroducing herself to listeners due to how much she has evolved over four years.
[03:06] - Embracing all aspects of herself, Jill believes that everyone is whole and perfect as is.
[06:41] - Reflecting on the podcast's evolution, Jill acknowledges her spiritual growth.
[08:32] - Jill shares her own spiritual experiences.
[11:29] - Although she loves Jesus, Jill doesn't align herself with labels.
[14:31] - Jill shares her integration with Family Constellations and plans to discuss it further on the podcast.
[16:52] - Although she does not currently do any coaching, Jill now feels ready to do so.
[20:12] - Jill reflects further on her spiritual experiences, including “downloads” and entering the crone phase.
[21:28] - Jill describes her deep love and loyalty, her spiritual gifts, and how she's grown through healing.
[24:10] - Jill allows herself to cry and feel deep emotions because she believes in the natural cycle of emotions.
[26:09] - Reflecting on her podcast journey, Jill expresses gratitude for her loyal audience.

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Join Jill this week as she takes listeners all the way back to the beginning and revisits the very first episode of the podcast! This solo episode, which unexpectedly resonated with listeners in over 100 countries, offers an introduction to Jill's life before she became the voice behind the mic. Recorded nearly four years ago, tune in as Jill reflects on her early years, sharing the story of how she transitioned from a demanding nursing career to the unpredictable world of network marketing.

Jill candidly discusses her struggles with anxiety, perfectionism, and the pressure to appear perfect on the outside while feeling chaotic inside. She recounts how she was able to step away from nursing and eventually build a multi-million-dollar enterprise. However, success didn’t come without its challenges, and Jill is very candid about that as well, discussing the toll it took on her personal life, leading to profound self-reflection and growth and, ultimately, this podcast!

Hear how Jill, throughout her inspiring journey, learned to set healthy boundaries, embrace the law of attraction, and prioritize her well-being. This episode is more than just an introduction; it's a testament to Jill's resilience and determination to live authentically and to be herself. Whether you're a long-time listener or new to the Be You podcast, this episode offers a glimpse into the experiences that shaped Jill into the person and podcast host that she is today!

[00:04] - Jill is revisiting episode 1 (“Meet Jill”) this week.
[03:13] - Jill shares her journey from nursing to a successful health business.
[05:19] - Jill felt unfulfilled as a nurse and found freedom through a challenging new business.
[08:02] - Despite a perfect exterior, Jill struggled with anxiety and financial issues, masking her struggles.
[11:28] - Hear how Jill’s success in network marketing came at the cost of health and personal relationships.
[14:15] - Through personal growth, Jill attracted positive relationships, including a supportive partner and blended family.
[17:23] - Hear how Jill focused on family, self-growth, and healing, overcoming fears and religious constraints.
[20:55] - Working less led to better results and improved relationships, and Jill felt a career change was needed.
[22:59] - Jill resisted leaving network marketing despite realizing it no longer fit her, which led to some painful but transformative lessons.
[25:07] - Writing a memoir became difficult due to unresolved emotional wounds, revealing the need for deeper work.
[28:06] Jill reveals how a forgotten affirmation led her to start the podcast.
[31:42] - True empowerment comes from self-acceptance and doing personal growth work, leading to a fulfilling life.
[33:58] - The podcast explores trauma, joy, healthy boundaries, and personal growth, offering support and community.

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Jill is happy to welcome listeners back for the second part of her conversation with trauma-informed master coach Sarah Failla! (If you missed last week’s episode, you can still go ahead and listen to this one now and go back and listen to part 1 later.) In the first part, Jill and Sarah had a fascinating conversation filled with twists and surprises, and they talked about topics such as faith, personal growth, and why Sarah ultimately left organized religion.

Sarah and Jill also discussed internal family systems, also known as parts work, which they continue to talk about in this part. They explore parts work in depth and even explore Jill’s own parts as an example of what Sarah’s process looks like.

Their conversation highlights how understanding these inner parts can lead to profound personal growth and healing, with Sarah and Jill engaging in a revealing exploration of Jill's own parts, including a protective "monster" and a vulnerable inner child, uncovering how these aspects have influenced her choices and self-perception. They discuss the importance of acknowledging and integrating these parts to move beyond past traumas and current challenges.

Listen in to gain a deeper understanding of how parts work can offer new perspectives on personal development and emotional healing. Whether you're new to parts work or looking to deepen your practice, this discussion offers valuable insights and practical examples!

[03:25] - What is parts work?
[04:54] - Jill identifies some of her own parts.
[07:18] - Hear how Sarah recognized that past experiences, like feeling controlled as a child, can influence present behavior.
[09:39] - At 45, Sarah feels her age by connecting with her inner child and integrating past experiences into her present self.
[11:15] - Sarah highlights the importance of understanding and healing the parts of ourselves that may be causing current issues.
[14:22] - Jill reflects on the sadness of always being the one to invite others and connects it to her childhood desire to escape her unsafe and embarrassing home.
[17:55] - Jill feels anger and protectiveness toward her younger self and struggles with the intense emotions that surface when she tries to connect with her past.
[19:31] - Jill felt a powerful, protective part of herself emerge as an almost monstrous presence when reflecting on her anger.
[21:35] - Recognizing the development of her "mama bear" instinct, Jill understands it as a protective force that formed after childhood trauma.
[25:10] - In reflecting on past relationships, Jill identifies that she sought out unhealthy partners unknowingly searching for a sense of protection she felt she lacked.
[28:35] - Jill's protective part emerged after a traumatic experience in college which helped her leave an abusive relationship and empowered her to recognize her worth.
[30:43] - Jill acknowledges that her protective part is no longer needed in the same way and envisions it as a friendly, supportive presence.
[33:25] - Jill finds this experience powerful, despite her tendency to second-guess her reactions and insights.
[34:42] - Sarah emphasizes interconnectedness, helping clients recognize their parts.
[37:06] - Sarah has calmed her own parts, highlighting the complexity and impulse-driven nature of parts work.
[39:51] - Sarah makes note of Jill balancing hosting with inward reflection, relating to her own over-explaining tendencies.
[42:50] - Everything is interconnected; parts work blends with inner child work.
[44:05] - Sarah recommends Mary Magdalene Revealed and No Bad Parts as key books for self-discovery.

Sarah’s Instagram Page

Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven’t Tried Yet by Meggan Watterson

No Bad Parts by Richard Schwartz

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Get ready for an amazing interview. In fact it is so good, I had to break it up into two parts. This is the first part about faith, personal growth, and the challenges of leaving organized religion. 

My amazing guest today is Sarah Failla, a trauma-informed master coach with 20 years of experience in guiding people through profound transformations. She specializes in guiding people toward profound transformations, helping them heal and understand themselves for positive changes in every area of their life. 

Her approach extends beyond traditional mindset work by integrating somatic practices, spirituality, and inner healing techniques, ensuring lasting and embodied transformation for her clients. She leads a rich and adventurous life, exploring new cultures with her husband and three boys across more than 50 countries. Her authenticity and ability to embrace life's messiness inspires her clients.

In this episode, we explore Sarah's experiences as a missionary in different countries, the process of questioning long-held beliefs and religious teachings, and the challenges of leaving organized religion to find a new spiritual path. We talk about the impact of personal loss and tragedy on faith, and discuss the freedom found in embracing a more inclusive and personal spirituality.

Throughout our conversation, we touch on themes of authenticity, personal growth, and the courage it takes to challenge deeply ingrained beliefs. Whether you're going through your own spiritual journey or simply interested in understanding different perspectives on faith and personal development, this episode offers valuable insights and thought-provoking discussions.

Join us as we explore the complexities of faith, the power of self-discovery, and the liberation that comes from being true to oneself. 

Show Notes:

[06:16] - Sarah shares her background. She graduated high school at 17 and decided to be a missionary. She was in ministry and missions for a long time, she even met her husband in the process.

[07:16] - They've now been married 21 years.

[07:31] - Sarah has had five miscarriages. This marked her journey of becoming a mom.

[10:21] - Her miscarriages was the first thing that made her religion start to crumble.

[11:20] - How religion makes certain things spiritual and not others. Oftentimes pastors or other people are put on a pedestal.

[15:21] - Loving instead of judging is more righteous and spiritual than judging because of strict religious rules.

[24:45] - Sarah talks about building her whole life on one thing and then beginning to take away blocks of security as she starts to awaken to a different view of God.

[25:52] - How the church uses fear to manipulate and control when it should be more based on love.

[26:22] - A lot of people love God but don't feel like they fit in church even though they love community and friends.

[27:38] - It's such a human thing to just want to be free and be yourself.

[28:49] - The deconstruction and shifting didn't hit her husband as hard.

[29:55] - Sarah shares a story about going to an outdoor church Easter event after returning home to the states.

[31:07] - She was really turned off by the MLM type proselytizing. 

[36:23] -  Sarah shares a story about another little church in her town that she attended about a year later. She fell in love with the group of people. A year later Sarah and her husband were the pastors. They did that for 8 years.

[39:40] - She is always connected with nature and started exploring different religious philosophies.

Rate, Review, & Follow on Apple Podcasts

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Tune in to Jill's exploration of the idea of identifying your “doughnut” as she uses her personal journey of temporarily giving up Instagram (her “doughnut”) as an example. Your “doughnut,” as she explains, is something that you are deeply attached to, something that you would be afraid to give up or that you feel you wouldn't be able to. It could be a habit or activity, a substance or a food, or even a digital distraction.

Sharing her experience of temporarily quitting Instagram, she reveals that it was a decision that led her to unexpected lessons about her own habits and emotional needs. She discusses how this break from Instagram exemplified her dependency on social media for dopamine hits and the false sense of connection it provided, making her feel like she had genuine connections and friendships with people whom she really didn't.

She also reflects on how stepping away from Instagram allowed her to recognize the volume of information being consumed on a daily basis and the unnecessary pressures that that placed on her life. Through this process, she discovered newfound peace and clarity, realizing that true connection and fulfillment come from within, rather than through external validation or endless scrolling.

Listen in to gain insights into how identifying and temporarily giving up your own "doughnut" can lead to profound personal growth and lessons about yourself! Jill encourages you to think about what your own “doughnut” might be and how taking a break from it could reveal deeper lessons and benefits you might not have foreseen. Whether it's a food, a habit, or something else, this episode invites you to challenge yourself and embrace the possible change that could result from stepping away from your comfort zone!

[01:34] - The idea of identifying your doughnut challenges you to give up something you’re afraid of giving up, such as sugar or social media.
[03:48] - Temporarily giving up Instagram revealed deeper lessons about dependency for Jill.
[05:09] - Jill discovered that her Instagram use was like an addiction, driven by dopamine and habit.
[07:18] - Jill hesitantly admits feeling sadness and withdrawal from Instagram, realizing that she sought fake connections and FOMO.
[09:13] - Being off Instagram has helped Jill see that genuine connections don’t need social media validation.
[10:45] - Being off Instagram has also made Jill happier and less overwhelmed by too much information.
[12:28] - Jill offers an example of discovering more free time and less stress without Instagram.
[15:04] - We learn that Jill's childhood happiness with sugary snacks was linked to feelings of being loved.
[16:33] - In closing, taking a break from your “doughnut” can lead to unexpected insights and self-discovery; consider doing it with a friend!

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Join Jill in this episode for a candid, heartfelt discussion as Jill invites listeners on a personal journey of self-discovery and transformation, highlighting the importance of creating physical reminders in our living spaces to align with the realities that we want to manifest. Jill shares her own story of undertaking the creation of a family photo wall, serving as a profound symbol of self-acceptance and healing. Through this project, Jill confronts past narratives of impermanence and self-doubt rooted in her childhood experiences, highlighting how these physical manifestations can challenge our internalized beliefs and help propel personal growth.

Jill delves into using our physical environments as tools for self-affirmation and change, encouraging listeners to examine their spaces, suggesting simple yet impactful ways to integrate reminders of the people whom we aspire to be! Whether it's through curated home decor, organized spaces in our cars, or personalized items with uplifting messages, these tangible cues can serve as powerful disruptors of negative self-talk and motivators for embracing our true selves.

This episode also touches upon some deeper themes of mindset and embodiment, acknowledging that while visual reminders are significant, they are only one piece of a complex puzzle in the journey toward self-realization. Jill candidly shares her experiences with internal family systems, illustrating how confronting protective parts of ourselves can be challenging but also transformative. Listen in to learn how to better align with your authentic self!

[01:37] - Jill recommends listening to three episodes of the podcast for a better understanding of her vibe.
[03:16] - This episode covers creating physical reminders in your environment to keep you aligned with your life's goals and intentions.
[06:11] - Jill's hesitation in hanging pictures comes from a childhood of frequent moves and not feeling at home.
[07:36] - Creating a photo gallery helps Jill overcome mom guilt and reminds her of her love for her family.
[09:22] - Hear how Jill spent 11 hours creating a photo gallery wall with 23 matted and framed photos.
[10:23] - Use physical reminders in your environment to help rewrite your self-narrative and reinforce positive beliefs.
[12:15] - Create cues in your environment to remind you of your core values and aspirations, even if you're not fully embodying them yet.
[14:01] - While mindset is important, it's just one piece of the puzzle; embodying change requires addressing the physical body too.
[16:18] - Jill shares how she intentionally pushed past old stories to make changes and invites listeners to do the same.

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In this heartfelt episode of Be YOU, Jill discusses hitting the reset button in life and the significance of recognizing when things aren't aligning with your true desires and having the courage to make necessary changes. She shares her experience of canceling her much-anticipated girls' trip to Austin, initially having planned to celebrate a friend's 50th birthday. Despite the excitement and preparation, she realized it wasn't what she needed and chose to prioritize her well-being.

Listen as Jill poses thought-provoking questions, encouraging you to reflect on your own life. Do you shift and pause, create enough space to hear your inner voice, seek wise counsel, and grant yourself the grace to change your mind? Jill also emphasizes the importance of being true to oneself, even if it means disappointing others or appearing inconsistent.

Jill candidly shares several significant decisions she's made recently, including stepping away from hormone replacement therapy (HRT) and thyroid medication, and even altering the format of the podcast, explaining how these choices, although challenging, were crucial for her physical and mental health.

Jill’s journey serves as an inspiring reminder that prioritizing self-care and authenticity leads to a more fulfilling and balanced life, so tune in to discover how her experiences might resonate with your own and inspire you to embrace the power of reset and renewal!

[01:15] - Jill shares that she has been away, recorded ahead, and is now happy to be back speaking with listeners!
[02:51] - Jill has decided to slow down, cancel plans, and enjoy a more relaxed summer at home.
[05:52] - Hitting the reset button in life sometimes helps you find balance.
[07:34] - Hear how Jill canceled a trip because it no longer felt right without her friend attending.
[10:02] - Do you allow yourself to pause, reset, and make necessary changes in your life?
[11:16] - Do you create enough space to tune into what the next right move is for yourself?
[12:23] - Do you have someone in your life who provides wise counsel and supports you without judgment?
[14:46] - Do you allow yourself the grace to change your mind repeatedly, regardless of others' opinions?
[16:09] - Are you willing to confuse or disappoint others to stay true to yourself and prioritize your well-being?
[19:36] - Jill explains why she got off Instagram.
[21:40] - Jill had decided to change things on the podcast, pausing production in November and December.
[23:57] - Jill reveals that she then changed her mind and will alternate between live and repurposed episodes each month.
[26:49] - Hitting the reset button and staying true to yourself, Jill reiterates, sometimes means disappointing others.
[28:20] - Stopping HRT felt right for Jill and is crucial for her book and personal growth.
[30:11] - Reflect on what you need to change or quit to stay true to yourself and embrace your one life!

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Join Jill this week as she revisits an episode from January 2021 where she discusses the transformative journey sparked by her recent workshop masterclass, which has blossomed into a supportive and vibrant community for women! She shares her excitement about the unexpected success of the workshop held and invites listeners to join this growing network, emphasizing the importance of self-promotion without guilt!

Listen as Jill discusses the workshop's key themes, including stepping out of comfort zones and breaking free from the ways that we buffer and numb ourselves. She highlights how participants are challenging themselves in unique ways, from taking cold showers to driving different routes and even altering their daily habits like drinking coffee with the non-dominant hand, all small but significant actions that can help you create new neural pathways and experience personal growth!

Jill focuses primarily on the concept of numbing - how we go through life on autopilot, missing out on the richness of the present moment. Jill explores various forms of numbing, such as overindulgence in food, alcohol, and media, and delves into the more subtle, everyday autopilot behaviors that prevent full self-expression and joy.

Hear practical examples of how the women in the workshop, including Jill herself, are embracing discomfort to foster growth. From mixing up their daily routines to experimenting with their personal style, they are actively working to break free from familiarity and its binds.

Moreover, Jill reflects on the importance of intuition and following one's heart, sharing a personal decision to turn down a business opportunity that, while logical, didn't feel right in her heart. This decision underscores the episode's central theme: true growth and joy come from listening to oneself and making intentional, sometimes uncomfortable choices.Tune in for an inspiring and relatable discussion on how to cultivate joy, break free from numbing behaviors, embrace the fullness of life, and live more authentically!

[01:44] - Jill reveals that her workshop masterclass has turned into something really special with great feedback!
[03:52] - The masterclass discussed getting out of comfort zones and stopping the numbing and routines.
[06:47] - Jill's group members are challenging themselves to get out of numbing with small, surprising changes.
[09:13] - Discussing and journaling growth creates new levels of self-expression and personal growth.
[12:08] - Listeners are challenged to wear no makeup and go out, embracing natural beauty.
[15:53] - Jill shares how she embraced fun and joy by extending a lunch with a friend to five hours.
[17:50] - Embrace fun by stepping out of your comfort zone, even if it feels like too much fun for one day.
[19:41] - Jill encourages listeners to follow their hearts and intuition even if it defies logic and business opportunities.
[22:10] - Commit to personal growth by following your intuition every day; focus on deep inner work and healing past traumas to see what the future reveals.
[23:48] - Tune into God's guidance for spiritual growth, even if it seems to defy conventional logic.

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

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Jill is so thrilled to welcome the wonderful Ali Olivier to the show this week! Ali is an empowerment and embodiment coach helping you overcome people pleasing, perfectionism and self doubt so you can reclaim your deepest confidence and create a life you love.

While she has 15 years of experience in the mental health and well being industry, it was truly through her own healing journey that she found her way back home to herself. She uses a unique fusion of psychology training with somatic practices and a deeply heartfelt and soulful approach to provide full holistic healing. She works around the world with individual clients, running women retreats and delivering workshops.

Jill met Ali about a year and a half ago during the Awaken the Muse online experience and now considers her a dear friend. Join the two of them in this episode of the show as they discuss various topics such as how to circumvent the temptation to people-please and their relationships with their parents. Ali also touches upon her personal journey from academia to following her heart.

Jill would also like to remind you that the September retreat sold out in less than 30 days, three months early! However, because of the amazing response, there will be a second retreat November 8th through the 10th! Registration for the November retreat is now open. Go to jillherman.com to register!

[0:03] - Jill introduces Ali Olivier, a British master coach in Spain, known for holistic healing and coaching worldwide.
[4:43] - Jill carefully selects podcast guests based on intuition and connection, eagerly introducing Ali Oliver's coaching journey.
[6:07] - From a young age, Ali nurtured a knack for comforting and connecting with others.
[8:12] - Ali reveals that after pursuing teaching and corporate mental health achievements, she prioritized personal healing in Spain.
[10:27] - Health challenges during university catalyzed my journey towards self-discovery and personal growth.
[12:55] - Ali touches upon how early exposure to yoga and diverse perspectives from her parents shaped her journey.
[15:36] - Despite academic pressures, moving to Spain allowed Ali to explore her true path.
[17:32] - Uncovering hidden loyalties and influences from Ali's parents has been crucial for her self-discovery.
[20:43] - Ali’s coaching extends to both women and men, focusing on healing and connecting with body wisdom.
[21:16] - Through her journey, Ali discovered the profound importance of listening to and honoring the body's wisdom.
[23:42] - Ali distinguishes between anxiety from unresolved past experiences and anxiety that helps steer toward one's true path.
[25:18] - Ali identifies patterns of anxiety: daily recurrence indicates unresolved past issues, while specific triggers highlight current challenges needing attention.
[28:50] - Embodiment involves tuning into bodily sensations, releasing stored emotions, and integrating future aspirations via somatic exercises.
[31:16] - Jill emphasizes the transformative power of understanding the body's role in personal growth and recommends Ali's coaching.
[34:23] - Ali embraces uncertainty and navigates challenges by understanding her body and emotions, finding joy in facing emotions directly.
[37:30] - Jill discusses the dangers of numbing behaviors and emphasizes the accessibility of deep healing through self-exploration.
[38:49] - Childhood survival strategies shape adult behaviors, influencing how we seek love and acceptance.
[42:07] - Ali points out that many of us, especially women and mothers, grapple with over-nurturing as a shield for deeper emotions.
[43:46] - Jill reflects on repeating roles from childhood and highlights the trap of seeking validation through others.
[46:59] - Ali discusses the generational passing down of unhealed issues, recognizing patterns and insights into familial behaviors and emotional expressions.
[48:12] - Comparing ourselves to others robs us of joy, as everyone faces inner struggles behind external appearances.
[50:49] - We learn that Ali conducts retreats for women twice a year and is developing a body relationship program online.
[53:18] - Societal and maternal influences heavily impact women's body image perceptions, Ali explains.
[56:16] - Connecting with our bodies reveals deeper purposes beyond external validation, emphasizing pleasure and appreciation for its gifts.
[59:03] - Despite personal healing, Ali acknowledges ongoing insecurities and emphasizes self-compassion in navigating societal pressures.
[1:00:50] - Healing involves revisiting familiar triggers and insecurities, understanding they resurface in deeper layers, requiring ongoing nurturing and acceptance.
[1:02:43] - Ali reveals where she can be found online.

Website
Instagram
Email Ali

Bessel van der Kolk M.D. - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Jill invites listeners this week as she dives into the transformative power of somatic work. Discover how reconnecting with your body can unlock profound healing and self-awareness, moving beyond mere survival to a grounded, rooted existence!

Join Jill as she explores the eight signs to look for you that you might be disconnected from your body and offers practical steps to foster embodiment, from intuitive stretching to honoring bodily cues. Through gentle practices and deep introspection, Jill invites listeners to embrace a journey of self-trust and inner peace.

Whether you are navigating daily stressors or seeking deeper emotional fulfillment, Jill offers invaluable insights into reclaiming your body's wisdom and living a more present, authentic life!

The September retreat sold out in less than 30 days, three months early! Because of the amazing response, there will be a second retreat November 8th through the 10th! Registration for the November retreat opens July 1st. Go to jillherman.com to register!

[1:27] - Registration for Jill's second retreat opens July 1st with sessions from November 8th through the 10th.
[4:03] - Today's topic, somatic work, and embodiment, explores being fully present in your body.
[6:55] - Anxiety is essentially trapped energy seeking release.
[8:46] - How do you know if you're operating from a place of disconnection, not in your body?
[10:03] - The first sign that you're disconnected from your body that Jill discusses is not noticing hunger, thirst, or other bodily needs.
[10:46] - Difficulty being present manifests as struggling to fully engage in moments or conversations.
[11:35] - Learn about the third sign: dissociation.
[13:20] - Feeling emotionally numb, unsure of purpose, and disconnected from intuition signals a need for grounding in the body.
[15:21] - Hear how Jill, via trauma training, learned to connect with her body's sensations, transforming discomfort into understanding and healing.
[17:21] - Consistently seeking external validation and happiness shows a disconnection from internal self-worth and fulfillment.
[19:17] - Jill offers solutions to get reconnected with one's body, starting with responding consistently to cues such as eating when hungry and resting when tired.
[19:49] - Even if just for a minute, Jill suggests putting down your phone and reconnecting.
[20:47] - The third solution that Jill addresses is practicing intuitive stretching daily, letting your body guide movements without external instructions.
[22:27] - Number four: Keep small promises to yourself, like sitting quietly and breathing regularly.
[23:32] - Jill recommends trusting and following your gut instincts and intuitions without hesitation or judgment.
[25:55] - Being connected to yourself means not seeking validation, happiness, or worth from external sources.
[27:57] - Jill discusses two more benefits of reconnecting with your body: feeling peace and not being in survival mode.
[29:20] - You'll experience confidence and trust in your own wisdom when connected to your body.
[29:52] - Jill now feels and appears grounded and rooted, unlike before when she was disconnected.
[30:47] - When rooted in your body, you can naturally go with the flow and be true to yourself.
[31:47] - Jill touches upon how being connected to one's body means being present for yourself and others.
[33:19] - When rooted in yourself, you will find that you can confidently give resounding yes or no responses without hesitation.
[33:49] - Jill explains her tenth and eleventh benefits of reconnecting with your body, including embracing all emotions and gaining wisdom about your body.
[35:58] - Hear a recap of this episode's main points!

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Tune in this week as Jill explores the ups and downs of relationships, breaking down how comparisons and hidden resentments can quietly erode them. She looks at how our childhood, unconscious thoughts, and past experiences can distort our view of our partners, and she stresses the value of self-awareness and personal growth.

Jill explains how true transformation in relationships begins within, and by addressing deep-seated insecurities and traumas, individuals can alter their dynamics and foster genuine intimacy.

This conversation encourages listeners to reflect on their own growth, urging them to embark on a journey of self-love and healing to enhance their connections!

Don't forget, Jill is gearing up for an in-person retreat in September which is not just a gathering but a transformative experience where women are already starting to see shifts just by committing! Go to jillherman.com for more info!

[1:16] - Comparisons and hidden resentments quietly erode relationships, affecting how we feel about our partners.

[4:02] - Our past shapes how we see partners and affects intimacy; real change starts with self-awareness.

[7:06] - Overcoming partner issues involves personal growth, confronting deep truths, and releasing emotional baggage.

[9:57] - Hear how trauma resurfaces as reactions, influencing our relationships; healing prevents repeating harmful patterns.

[11:41] - Start healing by examining and loving yourself, addressing deep-seated wounds, and seeking guided help.

[13:24] - Change is challenging yet rewarding, and true transformation requires deep self-examination and committed effort.

[16:04] - While doing self-work, list what you love about your partner to combat resentment and appreciate them.

[18:52] - The approach that Jill proposes doesn’t apply to abusive relationships but is useful for personal growth after initiating self-work.

[19:59] - You empower your feminine energy and transform relationship dynamics positively by focusing on self-healing.

[21:55] - It’s important to focus on self-reflection before prematurely setting boundaries in relationships; healing begins with self-acceptance.

[24:44] - Hear how Jill had to confront deep wounds and do her own healing work regarding her husband's refusal to have a child with her.

[26:32] - Jill also reveals having faced challenging situations with her husband's parents, learning to set boundaries and heal her own wounds.

[29:05] - Through self-work, Jill has transformed her perspective and strengthened her relationship with her husband significantly.

[31:51] - By doing this inner work, you transform the dynamic with your partner, often even inspiring them to join you.

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