Be Well with Steph, The Podcast – Details, episodes & analysis

That’s bring everything together and reflect on how YOU as an individual can start applying these self-love ideas to your day to day life. 💖 Please lmk what you’ll be carrying forward! www.instagram.com/bewellwithsteph_ COACHING: www.bewellwithsteph.com

If you’ve needed permission to use your time simply for the sake of fun & joy… here ya go. 😘 Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me any time - let me in on the fun!: Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme

If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about certain eating habits, know that you're not alone - and that it’s not your fault!

 

 

I’m here to tell you it's time to release those negative associations and embrace a new narrative—one that empowers you to nourish your body and soul without guilt or restriction.     This 3-part series is a journey together towards liberation, where food becomes a source of pleasure, energy, and vitality, guiding you towards a path of lasting well-being. 🤍     More tips on mindful eating, hunger/fullness cues, & gratitude around meals here: https://www.bewellwithsteph.com/post/healing-your-relationship-with-food-part-1-mindful-beginnings     Follow up questions?? Hit me up at http://www.bewellwithsteph.com/podcast http://www.instagram.com/bewellwithsteph_     Shout out to my assistant Alisa for her help with writing this series & my sister/engineer/songwriter Sara Elizabeth for all her dedication. 🤍 Follow them both!! http://www.instagram.com/elevated_self_solutions & http://www.instagram.com/saraemusic

You don't need to overhaul your life or do a complete 180 to start being healthier. It's actually quite the opposite -  you are much more likely to create lasting change in your life when you use thoughtful strategies and really intentional moves to develop your daily habits. It is okay to go slowly,  and it is okay to take one step at a time!

In today's episode, we explore the idea of "tiny habits," also known as "habit stacking." I'm going to give you plenty of examples of how you can start making small changes today that add up to that healthier lifestyle you are looking for. This is the same methodology I use with my nutrition coaching clients, so I know how powerful it can be! I am hoping it will empower you to know that you can make habit changes, too. 

Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!) Comment on my most recent post and let me know: What tiny habit are you going to add into your life, starting TODAY? 

Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog, including extended show notes for this episode.

Looking for more community? Join my Facebook Group! 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic 

One of the most powerful ways we can transform and protect our health is by increasing our consumption of whole plant foods. Today, let’s explore what whole foods actually are, what processed means, why we’d want to eat more whole foods, and 5 simple ways to get started!

Here's where you can grab the Whole Food Plant-Based Grocery Shopping Guide I mentioned!

Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!)

Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog (including extended show notes for this episode).

Looking for more community? Join my Facebook Group! 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic  

My favorite part about Instagram is the people - people like YOU that I get to connect with, learn from, and serve. My least favorite part? Scrolling, screen by screen, and questioning how I “measure up”... Do you ever fall into that trap?? Then this is the episode for you.

I’m sharing my personal struggles with comparing and offering three ways to begin managing your expectations on the internet. I truly hope you find them helpful in avoiding anything that makes you feel anything less than amazing.

Hey there! My name's Steph & I'm a Holistic Nutrition Coach for young women looking to build healthier diet & lifestyle habits. I know you can do it, no matter where you are on your wellness journey right now, because I've been on QUITE a wellness journey, myself...

In this episode, I just want to share my story. I want to share with you how not just what I do, but how they heck I landed here, coaching women on healthy habits, and why I turned my life on it's head for the cause!

Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!)

Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog.

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic 

 

Life is busy and full of stressors and sometimes it's so easy to forget that we have the power to reduce that stress, just by moving our bodies more. It doesn't have to be a 5k, marathon, or HIIT workout class. We can simply put some music on and dance it out!  It just feels good to move your body. But in case you need more reasons to get active, keep listening...     We're talking about stress responses, hormones, social interactions, exercise, & more! Read the full notes at http://www.bewellwithsteph.com/post/how-getting-active-can-improve-your-mental-health     Connect on instagram: www.instagram.com/bewellwithsteph_     Work with me! Www.bewellwithsteph.com/workwithme     Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast     Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic

If you've ever thought about trying yoga but aren't sure it's for you, then you need to give this a listen! To kick off September, National Yoga Awareness Month, I had such a great time chatting with Ashley Kney, one of the owners of The Practice Buffalo. The Practice is a power yoga studio whose instructors truly model how to live a yoga lifestyle, on and off the mat. Ashley shares advice for new and aspiring yogis, as well as info on the power yoga style. Take a risk, treat yourself with kindness, and strengthen yourself - body, mind, and soul!   Read the blog post here.       Check out my fav yoga studio: https://www.thepracticebuffalo.com        Connect on instagram: www.instagram.com/bewellwithsteph_       Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast     Mentioned in the episode:

• The Four Agreements - Don Miguel Ruiz
• The Power of Language - Mary Lyn Jenkins

  Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic

This is the final part to the series brought to you by my urge to uncover with you the patterns that have led many of my amazing clients, and myself, to stumble on our health goals. Keeping it real – we've all been there, chasing after those seemingly unattainable expectations and falling short of our goals. 

    Wondering why this just "never sticks" or we just "can't" get on top of our health?     I hope this series brings you some enlightenment on some (easy to fix) mistakes that you might be making, and gets you back on your wellness game!     Get the full blog post/show here: www.bewellwithsteph.com/post/achieving-your-health-goals-part-3-let-s-set-smarter-goals     FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol     Connect on instagram: www.instagram.com/bewellwithsteph_     Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast     Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic