Explore every episode of the podcast Be Well Sis: The Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Reflections & Revelations: My Journey Through 2024 | 25 Dec 2024 | 00:28:52 | |
Merry Christmas!!! Grab a cup of something warm, pop in your headphones, and join me for my personal review of 2024 as well as my aspirations for the year ahead. For the new year, I’d love for this community to be more interactive and would love to hear from you! Your story is part of our wellness journey! I'd love to hear from you about: ✨ Your wellness wins and challenges ✨ Questions about your health journey ✨ Self-care discoveries and favorite products ✨ Topics you'd like covered on the show ✨ How you're implementing tips from our episodes You can shop items mentioned in today's episode here! Share your thoughts anytime at hello@editaud.io or DM me @bewellsis_podcast on Instagram. Use #BeWellSis to connect with our community. Selected stories may be featured in future episodes! ***Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!*** Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Travel the World & Prioritize Self-Care - Sharinda Williams-Simmons (The PTO Nomad) | 23 Oct 2024 | 00:34:02 | |
In this episode, PTO Nomad Sharinda Williams-Simmons shares her journey from news reporter to travel enthusiast & self-care advocate. The conversation delves into the significance of planning travel for mental well-being and the systemic issues affecting the perception of African heritage globally. This episode is filled with insightful conversations, personal anecdotes, and valuable lessons that will resonate with anyone navigating corporate America, seeking self-care, and exploring the world of travel. Sharinda discusses her experiences traveling to unexpected destinations like Cuba, Jordan, and Morocco, where she discovered cultural connections and the importance of legacy. Find out more and follow Sharinda on her socials below: Want to get in touch with the pod? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| BONUS: Birthday Reflections, Updates, and Announcements | 12 Oct 2021 | 00:29:56 | |
Last week was my birthday and I had some time to reflect. In this episode, I get vulnerable as I share 5 reminders from this past year that I'm confident will be helpful to you too. As we near the end of the year, many of us take inventory of our year and I provide the following questions as journal prompts to help guide your reflections. They are:
Additionally, there are some things brewing behind the scenes that I'm very excited to share with you! Join our Inner Circle membership community!!! Sign up here! Don't forget to leave a 5-star rating and review! Be sure to include show topics in the review :)
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| An Exploration of Acupuncture with Franchesca Isaac,LAc | 05 Oct 2021 | 00:25:21 | |
One of the things that I’ve said (and will continue to say) is that while Western medicine has its benefits, it’s not the end all be all when it comes to your overall health and wellness. And while I’m grateful for Western medicine, it doesn’t quite get to the root cause of an ailment the way that Eastern medicine does. On my journey to decolonizing my mind when it comes to being more intentional with my wellness, I’ve been doing what I can to learn about traditional and alternative medicine. That’s why I’m so excited to introduce you to Francesca Isaac, a licensed Acupuncturist and fellow island girl. Francesca fell in love with the philosophy of Traditional Chinese Medicine while receiving treatments for severe menstrual cramps. After graduating with her bachelor’s degree in biology, she spent 3 years studying acupuncture at the Tri-state College of Acupuncture in New York City. Today, Francesca is here to share her expert knowledge on acupuncture and how it pertains to your wellness. We discuss how acupuncture can aid your menstrual cycle. She also shares some tips and tricks that you can easily implement at home to alleviate your menstrual cramps and discomfort. Francesca walks us through the importance of learning and acknowledging the history of Chinese medicinal practices, especially in a world where these practices are becoming more widely available. If you’re interested in the therapeutic, physical, and cosmetic benefits of acupuncture and you’re ready to incorporate it into your wellness routine, this episode is for you. Listen in to this incredibly insightful episode with Francesca and pick up some pointers on the benefits of adding acupuncture into your wellness routine. A Closer Look at the Episode
Episode Resources:
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| How to Take Care of Your Health, Wellness, and Business | 21 Sep 2021 | 00:34:52 | |
It’s no secret that we live in a hustle and grind culture. Pop on to Instagram on any given day, search the term “entrepreneur” or the hashtag #girlboss, and you’ll get flooded with posts about “rising and grinding”. On the other hand, there’s also the online culture of self-care that flaunts bubble baths, mud masks, and pampering. Needless to say, neither of those images are accurate to what truly takes place in real-life entrepreneurship and self-care. This is why I want you to meet Dawn Fitch. Dawn is a health advocate, speaker, author, and the founder and CEO of the award-winning bath and body company called Pooka Pure and Simple. Her story of wellness and entrepreneurship is one with many dramatic twists and turns. But at the end of the day, it is one that teaches us all important lessons about building a business from the ground up, navigating life-changing challenges, being an advocate for yourself and your health, and becoming and finding a strong support system both for you and others. Dawn shares her story from receiving the difficult news of her diagnosis. She also details how she navigates her life with an autoimmune disease (multiple sclerosis), how she prioritizes and optimizes her health and wellness, and the power of community in supporting her through this journey. On top of her health and wellness, Dawn also shares her 20-year (and counting) entrepreneurship journey. She opens up about leaving her traditional 9 to 5 job, building her business from the ground up, and the incredibly humbling experience of being an entrepreneur. And if you’re a budding entrepreneur yourself, you’re in luck! Dawn imparts some of her wisdom as well as her biggest advice for up and coming entrepreneurs. This is a conversation about business and wellness that is real, unfiltered, and honest. Dawn doesn’t sugarcoat her journey. Instead, she offers real-life advice for some hard-to-navigate situations. Tune in and be prepared to feel inspired as Dawn shares her story and the important lessons she’s learned along the way. Closer Look at the Episode
Episode Resources:
Be Well, Sis Partners: Join our FREE text community for more wellness info between episodes + to speak directly to me. Text ‘Hey Sis!’ to 973-832-1684. Get your free Audible trial here! *** The above contains affiliate links. If you make a purchase, we earn a modest commission which helps support the production of this show. More-- Join the tribe on Instagram!
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| Understanding the Endocannabinoid System and the Benefits of CBD | 17 Sep 2021 | 00:25:45 | |
If you too have been seeing CBD shops, tinctures, salves, teas, and all sorts of other products sprout up and you aren’t sure of the benefits and how they actually work- this is the perfect episode for you! I believe it’s important to be an educated consumer so I decided to reach out to one of my favorite CBD companies. In full transparency, this episode is NOT sponsored by Reset Bioscience- however, I’ve been using their products for about a year now and have decided to have a conversation with someone from their team. In this episode we discuss:
Reset Bioscience is giving the BWS tribe 40% off your purchase when you enter code BEWELLSIS40 at checkout. So this is a great opportunity for you to try their CBD product. Again, visit resetbioscience.com and enter code BEWELLSIS40 to save! To get a copy of the notes on this episode, TEXT: RESET to 973-832-1684.
Be Well Sis Partners- Shop Athletic Greens for a free 1-year- supply of Vitamin D! *Start your Audible trial now! Shop our Bookshop Store Front. MORE-- Join the tribe on IG! Support us on Patreon! Sign up for our newsletter. Be Well, Sis. **Some of the links above are our affiliate partners. By shopping those links, we earn a modest commission that helps cover the cost of production.**
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| No New Friends? | 07 Sep 2021 | 00:38:09 | |
I’m in my mid-thirties. At this point in life, I’m quite familiar with the ebbs and flows of friendships. Over the years, we’ve outgrown childhood friends and made new ones throughout high school and college. But one of the skills we seem to lose a grasp on in adulthood is how to make new friends and navigate friendship breakups. Enter Danielle Bayard Jackson. Danielle is a friendship expert on a mission to help women create and maintain better friendships. Today, we’re diving into an open and candid conversation about how we can make new friends as adults.
We discuss the balancing act of prioritizing friendships while juggling the responsibilities of adult life. Danielle gives us a new perspective of viewing friendships through the lens of wellness, and why not having anyone to vibe with can have the same harmful effects as other unhealthy habits As a self-proclaimed introvert, I couldn’t wrap up this episode without picking Danielle’s brain on how I can take on the scary task of starting new friendships and finding new friends outside of my already existing circles. Danielle is here to help you navigate adult friendship breakups, transitions, and expanding your friendship circle. Because at the end of the day, we all get by with a little help from our friends.
About Danielle Bayard Jackson: Danielle Bayard Jackson is a friendship expert on a mission to help women create and maintain better friendships. As a former high school teacher and certified women's coach, (as well as a podcast host, author, and speaker) Danielle uses her knowledge and training to help women better understand the impact and importance of strong platonic relationships between women through her unique platform, FriendForward. Recently featured in the NBC News article “I hired a friendship coach to make friends. Here’s what happened”, Danielle is sought after by various media outlets to shine a light on the complexities of female friendship and to provide actionable strategies for overcoming some of the most common hurdles to sustaining meaningful friendships. Closer Look of the Episode:
Episode Resources:
Be Well, Sis Partners: Join our FREE text community for more wellness info between episodes + to speak directly to me. Text ‘Hey Sis!’ to 973-832-1684. Get your free Audible trial here! *** The above contains affiliate links. If you make a purchase, we earn a modest commission which helps support the production of this show. More-- Join the tribe on Instagram!
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| The Power of Compassion ft. Switch Research | 24 Aug 2021 | 00:20:16 | |
You hear the word “self-love” being tossed around the internet. So much so that it has become a trigger word for so many people. But having compassion and kindness for yourself is crucial to living a kind, peaceful, and fruitful life. So in today’s episode, I’m diving deep into how you can foster self-compassion so that you can have better relationships with others and have a healthy relationship with yourself. First, I dive into an explanation of what self-compassion is and what that can look like. I also share what experts in psychology have said about the importance of self-compassion and how it affects our lives. Then, we’ll discuss Dr. Kristin Neff’s 3 main components of self-compassion, what they mean, and examples of how they show up in my own life. We’ll take a look at what it means to be mindful, and how to simply observe your thoughts while letting them pass, so as to not assign meaning and weight to them. Lastly, I talk about journaling and share my framework for falling into this healthy habit. This is an important episode that will reshape the way you approach self-compassion. So tune in, take notes, and give yourself permission to be kind to yourself. Many thanks to Switch Research for partnering with me to bring you this episode. Time Stamps:
Resources:
Be Well, Sis partners: Join our FREE text community for more wellness info between episodes + to speak directly to me. Text ‘Hey Sis!’ to 973-832-1684. Get your free Audible trial here! *** The above contains affiliate links. If you make a purchase, we earn a modest commission which helps support the production of this show. More-- Join the tribe on Instagram!
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| Dissecting Feminism ft. Rafia Zakaria | 20 Aug 2021 | 00:31:16 | |
“It is not enough for alternative narratives of Black, Brown, and Native women simply to exist; they must actually influence the content and the course of the movement for gender parity. And before this call can happen, white women must reckon with just how much white privilege has influenced feminist movements and continues to influence the agenda of feminism today". - Rafia Zakaria Although we've moved to a bi-weekly schedule, I had to pop-in and share this BONUS episode with you featuring the author of the newly released book called Against White Feminism: Notes on Disruption. In this episode, we have a great conversation on the many ways that feminism upholds white supremacy and why many Black and Brown women identify as Womanists instead. She shares her own stories and shares insight on how women of color can navigate toxic systems of oppression and maintain their sense of self and sanity.
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| You Are Enough: Overcoming perfectionism and disappointments | 10 Aug 2021 | 00:38:03 | |
What do you do when life has disappointed you? How do you regain your footing when career setbacks have knocked you down? Navigating these disappointments and setbacks can be lonely and defeating. You might find yourself looking in the mirror, not recognizing the person staring back at you because they’re drained of their confidence. Kyla Denanyoh knows this feeling a little too well. She dealt with frustration and immense self-doubt after not having passed the bar exam. Although she is hardly the first person to fail the bar, she felt isolated in her experience. In our conversation today, we discuss how to overcome disappointments and setbacks, especially when things don’t go as planned. Kyla shares her expertise and experience on overcoming self-doubt, giving yourself permission to pivot, and embracing the journey. Episode Timestamps:
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| Unlocking True Body Positivity and Real Self-Confidence | 23 Jul 2021 | 00:37:00 | |
"I can't think of any better representation of beauty than someone who is unafraid to be herself". Guest Feature: Farah M. Green is a Certified Exercise Nutrition Coach, Body Activist, Speaker, Author, and the Founder/CEO of Thick, Bold, and Healthy LLC. She encourages women to embrace their bodies through body image consulting, health, wellness, and nutrition. After years of fighting with depression, low self-esteem, and weight loss, she discovered every health and wellness journey begins with self-love. As a result, she created Thick, Bold & Healthy LLC and launched The Body of Gold Podcast where she teaches a community of health-conscious, curvy women to be the best version of themselves by not allowing the scale to dictate their self-worth. TBH is a one-stop-shop for all things related to body positivity, nutrition, and wellness. We discussed:
Farah's Book recommendation: The Skin I Am In by Alycia R. Wright Where to find Farah: Instagram and website Be Well, Sis partners: Visit Athletic Greens to redeem 1 year’s worth of Vitamin D + 5 travel packs for FREE with your subscription. Shop my favorite clean and ethically sourced skincare products at Odacite. Use code BEWELLSIS at checkout for savings. #tohealthandbeauty Join our FREE text community for more wellness info between episodes + to speak directly to me. Text ‘Hey Sis!’ to 973-832-1684.
Get your free Audible trial here!
*** The above contains affiliate links. If you make a purchase, we earn a modest commission which helps support the production of this show.
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Be well, Sis.
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| Radical Self-Love with Dr. Tameka Jackson | 09 Jul 2021 | 00:58:25 | |
Guest Feature: Dr. Tameka Jackson is a licensed psychologist who maintains a private practice in Sacramento. Dr. Jackson has been in private practice for 8 years and has over 15 years of experience in the mental health field. Within her practice, she provides individual and couples therapy to adolescent and adult clients. Dr. Jackson also works part-time as a therapist at Folsom Lake College. Recognizing the need for greater attention to the mental health needs of the Black community specifically, Dr. Jackson remains active in lending her time accordingly. In this vein, she is a volunteer for Safe Black Space, a local nonprofit in Sacramento that provides monthly racial healing circles. Additionally, she is trained as an Emotional Emancipation Circle (EEC) facilitator. Most recently, Dr. Jackson founded CORE Love, a wellness-based program for Black women. CORE Love features workshops and support groups that promote radical self-love, self-compassion, and authentic living. Outside of her professional life, Dr. Jackson is happily married and is the mother of a beautiful 8-year-old daughter. She maintains grounding through prayer, meditation, practicing gratitude, and spending time in nature.
In this episode, we discussed:
Dr. Tameka’s Book Recommendation: Untamed by Glennon Doyle How to contact Dr. Jackson: Website and Instagram TedTalk on 7 Types of Rest by Dr. Saundra Dalton-Smith
Shop my favorite clean and ethically sourced skincare products at Odacite. Use code BEWELLSIS at checkout for savings. #tohealthandbeauty Join our FREE text community for more wellness info between episodes + to speak directly to me. Text ‘Hey Sis!’ to 973-832-1684!
Get your free Audible trial here! *** The above contains affiliate links. If you make a purchase, we earn a modest commission which helps support the production of this show. Join the tribe on Instagram!
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| How To Navigate Relationships with Loved Ones Who Hold Problematic Views featuring Brit Barron | 16 Oct 2024 | 00:36:42 | |
In this episode, we speak with Brit Barron, author of "Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones That We Love." We discussed Brit’s experiences growing up in a religious household and the challenges of maintaining relationships with family members who hold differing values, especially regarding LGBTQ+ issues. Brit shares insights on deconstructing faith, embracing complexity over binary thinking, and navigating family dynamics with empathy. The conversation highlights the importance of understanding and compassion in relationships, encouraging listeners to embrace the gray areas of life. Guest Spotlight: Brit’s ideas and work have been featured in the Washington Post and her TedX Talk. Brit Barron is a renowned speaker, teacher, and storyteller and the author of Worth It: Overcome Your Fears and Embrace the Life You Were Made For. Barron’s ideas and accomplishments have garnered the attention of numerous prominent national publications, making her a highly sought-after speaker on the topics of sexuality, spirituality, race, and personal development. Brit Barron and her wife, Sami, live in Los Angeles with their dog Charles Barkley and numerous houseplants that they do their best to keep alive.
In this episode, we discussed:
Connect with Brit on Instagram, check out her website, and buy her book! Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube! Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Nuances and Celebration of Black Fatherhood | 16 Jun 2021 | 00:55:14 | |
This week’s episode features our very first male guests! With Father’s Day quickly approaching, I wanted to explore the nuances of Black Fatherhood. This episode had was a bit of a departure from the usual in the best way possible. Guest Feature: Muki and Brown are the co-hosts of the 30 to Life Podcast. In honor of Father’s Day, I had a chance to speak with 2 Black millennial dads and got some insight on their journeys through parenthood. “Breaking stereotypes, building legacies, and helping others along the way. 30 to Life is for 30 somethings trying to make it in America. Tune in every Wednesday with Muki and Brown as they have stimulating conversations with a hint of comedy about everyday millennial life and black culture. 30 to Life is more than a black podcast. It is an experience.” Discussion Highlights:
On My Radar:
Brown’s Book Recommendation: The Subtle Art of Not Giving a F*ck by Mark Manson Muki’s Book Recommendations: Never Eat Alone: And Other Secrets to Success, One Relationship at a Time by Keith Ferrazzi and Tahl Raz Outliers: The Story of Success by Malcolm GladwellWhere to find the Co-hosts of the 30 to Life Podcast: Check out their Instagram and website!
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| Life Updates, Prioritizing Joy, and Operating out of F.O.G. | 01 Jun 2021 | 00:19:51 | |
Happy June! School is finally out and we're in a celebratory mood around these parts! In this episode, Cassandre updates you on the Clubhouse Creator First Program that she mentioned in the previous episode as well as provides insight on how she'll make joy and her wellness a priority this summer. She also discussed making decisions out of F.O.G. (fear, obligation, and guilt) and the repercussions on your psyche. On my radar: Hats off to Naomi Osaka and her brave choice to be vulnerable and open about her mental health in dealing with the press. Please see the article that was referenced here. More: Supplemental Books for Grade Schoolers- Check out my List Here Be Well, Sis Partners: Shop Athletic Greens for a free 1-year- supply of Vitamin D! *Start your Audible trial now! Join the tribe on IG! Support us on Patreon! Sign up for our newsletter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Purpose, Bathbombs, Cannabis, and Self-Care | 19 May 2021 | 01:04:14 | |
Life is very short and we have to do what must be done in the now.- Audre Lorde Join the interactive Be Well, Sis Pilot on Clubhouse! https://www.joinclubhouse.com/event/xoE1XJDo Don't have the Clubhouse App? Download it here! Today's episode features a rich conversation that started out as one focused on cannabis as self-care but evolved into an even greater conversation on our community at large. Guest Feature: DeJanae is the founder of Green Goddess Glow—a platform where cannabis, fungi, and other plant medicines are reimagined as wellness tools for sustainable self-care—as well as For Ever Garden, a community garden in South Los Angeles. Her commitment to cultivating a deeper understanding of cannabis and our relationship with it has been a catalyst for transformation and creating space to amplify the voices and experiences of women of color. In our discussion we spoke about:
On My Radar: Odacite All-Embracing Watermelon and Hibiscus Serum: Formulated to embrace all complexions, this light, penetrating formula imparts a feeling of newfound suppleness and long-lasting hydration to the skin. Odacite Sun Guardian Day Creme with SPF 30- light-weight day crème that works as a sunscreen SPF30 UVA + UVB. It melts into skin with a matte finish and slight blurring effect to reduce the visibility of pores and unify the complexion. **Use code: Bewellsis for savings** Ami Cole: Clean beauty for WOC. Inspired by Senegal. Born in Harlem. Where to Find DeJanae: Shop her apparel collection here ; Follow her on IG here. DeJanae's Book Recommendations: Of Water and the Spirit by Malidoma Patrice Some The Daily Stoic by Ryan Holiday and Stephen Hanselman Braiding Sweet Grass by Robin Wall Kimmer ___________________________ Be Well, Sis Partners: Shop Athletic Greens for a free 1-year- supply of Vitamin D! *Start your Audible trial now! Join the tribe on IG! Support us on Patreon! Sign up for our newsletter.
Be Well, Sis. *Some of the links above are our affiliate partners. By shopping those links, we earn a modest commission that helps cover the cost of production.
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| Grief, a Pandemic, and How to Overcome Burnout | 15 May 2021 | 00:35:49 | |
This week's episode features a solo conversation where Cassandre discusses :
*Major News*: Be Well, Sis is a finalist in the Clubhouse Creator First accelerator program. The pilot will be on May 20th at 8 pm EST. Part of the judging will be audience size and retention. Please join the event and share the info with your friends! Event details are here : https://www.joinclubhouse.com/event/xoE1XJDo
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Be Well, Sis. *Some of the links above are our affiliate partners. By shopping those links, we earn a modest commission that helps cover the cost of production. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Conscious Child, Mindful Parent | 04 May 2021 | 00:51:20 | |
There is no such thing as a perfect parent. So just be a real one.~ Sue Atkins Guest Feature: “Kristen Hanna is a mother of two, mindfulness practitioner, and guide who specifically works with pregnant women and other moms. Her intention is to teach tangible self-regulating practices and share in transparent experiences across the mothering community that will help to create more peaceful, loving environments for babies and children as they grow. She believes that a self-aware mother grows compassionate kids. Through her work, she is striving to close the gap by providing more information as she learns alongside.” Discussion Highlights:
On My Radar:
Kristen’s Book Recommendation: Raising Your Spirited Child by Mary Sheedy Kurcinka Where to find Kristen : Instagram Be Well, Sis Partners: *Shop Athletic Greens for a free 1-year- supply of Vitamin D! *Start your Audible trial now! Join the tribe on IG! Support us on Patreon! Sign up for our newsletter.
Be Well, Sis. *Some of the links above are our affiliate partners. By shopping those links, we earn a modest commission that helps cover the cost of production. If the links aren't working on your device- please visit www.thebewellsis.com/mindfulparenting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Season 3- Decolonizing Wellness | 27 Apr 2021 | 00:01:39 | |
Hey Sis! I've been gone for a few weeks resting, regrouping, and prepping for a dope new season! This season we're exploring topics like cannabis as self-care, the power of traditional medicine modalities such as acupuncture, real body positivity, conscious parenting, sisterhood, the complexities of modern relationships, self-image, and so much more. As always, I’ll share my struggles and triumphs as I navigate my own wellness journey along with wellness finds in the On my radar segment. This season, I'm also debuting a new book segment called Be Well Sis Reads where I’ll give you my 2 cents on a book and whether or not it’s a must-read. Look- I may have been gone for a second- but I’ve been working tirelessly to bring you an even better experience! Looking forward to chatting with again with you soon! In the meantime, be kind to yourself and Be well, Sis. *Start your Audible trial now! Join the tribe on IG! Sign up for our newsletter :)
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| Doing the Deeper Work: Self- Redisovery | 06 Apr 2021 | 00:47:20 | |
“You should only seek to impress two people- your eight-year-old self and your eighty-year-old self”. - Unknown
Guest Feature: Christina Rice is the founder of OmNoire- a wellness social community for women of color dedicated to living well from the inside out. Their mission is to connect like-minded women through our events, retreats and online platform to cultivate strength, growth and positive manifestation in all areas of their lives. They believe that life truly begins through the interconnectivity of a healthy mind, body and spirit.
Discussion Highlights:
Christina’s Book Recommendations*: The Alchemist by Paulo Coelho, The Four Agreements by Don Miguel Ruiz, The Beautiful No: And Other Tales of Trials, Transcendence, and Transformation by Sheri Salata
Where to find Christina : Website ,OmNoire Instagram, Christina’s Instagram _____ Start your Audible trial now! Join the tribe on IG! Sign up for our newsletter! Be Well, Sis. *Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast.
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| Creating a Life that Truly Reflects Your Values | 24 Mar 2021 | 00:34:03 | |
Apply to the From 9-5 to Consultant Accelerator Scholarship here! Guest Feature: This episode features a conversation with Naya the Creative, the Founder of House of Brand Therapy- a brand development agency and education space that focuses on creating profitable brands. Their educational materials (courses, accelerators, training, etc.) have been designed for Black women who’d like to build high-quality, one-of-a-kind brands but struggle with imposter syndrome. In honor of Women’s History Month, Naya is providing scholarships to 100 Black women ready to create lives that are more aligned with their values. The scholarship application closes on March 31, 2021. Discussion Highlights:
Naya’s Book Recommendation*: The Pumpkin Plan by Mike Michalowicz Where to find Naya : Website and Instagram Harvard Business Review Article on Imposter Syndrome _____ Start your Audible trial now! Join the tribe on IG! Sign up for our newsletter! Be Well, Sis.
*Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Cultivating Self-love through Forgiveness and Compassion | 23 Mar 2021 | 00:37:08 | |
Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. - Brene Brown Guest Feature: Meghan Watson is a psychotherapist, writer, consultant, and content creator who is focused on helping you get connected to your best self. She specializes in helping people understand their emotions, and develop the necessary insights to grow into exactly who they want to be. She focuses primarily on emotion management, life transitions, relationship, and food/body image issues all through an anti-oppressive, radical self compassion and body liberation lens. Discussion Highlights:
On My Radar: Scholarship for From 9-5 to Consultant Accelerator. In honor of Women’s history month- Naya the Creator is awarding scholarships to 100 Black women ready to change their lives. Apply here! The application closes on 3/31/2021- don’t miss out! Meghan’s Book Recommendation*: From Margin to Center by bell hooks Where to find Meghan: Website and Instagram _____ Start your Audible trial now! Join the tribe on IG! Sign up for our newsletter! Be Well, Sis. *Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Checking In: Tips on Managing Anxiety and Reasons You have to be Proud | 09 Mar 2021 | 00:20:34 | |
Happy Anniversary!! March 6 marks the 1 year anniversary of the Be Well, Sis Podcast and I'm so grateful for each and every one of you! In this solo episode, I'm catching up with you and sharing some of the happenings in my life. I share:
On my Radar: I am Everything by Beautiful Chorus; Hey Queen by Beautiful Chorus Next week, I'll be back with a dope guest and conversation to share. In the meantime, be well Sis. _______________ Join the tribe on IG! Sign up for our newsletter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Hope, Joy, and Community as Resistance with Lisa Woolfork | 09 Oct 2024 | 00:57:38 | |
Lisa Woolfork shares her journey of creating Black Women Stitch as a sewing community where Black women can be fully themselves. She discusses the catalyst for starting the community,and the importance of community and the need for spaces where Black women can feel seen, safe, and cherished. Guest Spotlight: Lisa Woolfork (she/her) is a sewist, podcaster, community organizer and scholar. She is the founder of Black Women Stitch, the sewing group where Black Lives Matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers Black women, girls, and femmes in sewing. A fourth-generation sewing enthusiast, her work interrogates boundaries between art and craft, social justice and liberation. Practicing the unlikely but not unprecedented mix of needle arts and Black liberation, Woolfork’s sewing and quilting practice operates alongside her scholarly inquiry in the fields of Black literary and cultural studies. In this episode, we discussed:
Connect with Lisa on Instagram,visit her website, and check out the Stitch Please podcast! Connect with me on socials- join the Be Well, Sis tribe on Instagram and YouTube! Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Normalizing Therapy, Postpartum, and why She Matters | 23 Feb 2021 | 00:41:29 | |
"Mental health is not a destination, but a process. It's about how you drive, not where you're going". Guest Spotlight: Jade Kearney is a Mental Health Expert, Advocate, and Founder/CEO of She Matters, a new community designed to support and meet the mental health needs of Black women.We discussed:
On My Radar: Spoonful of Comfort: Gourmet soup for any occasion; love by the spoonful. *Shout out to the Chatting Over Chowder podcast for introducing me to one of my new favorites! Jade's Book Recommendation: Born a Crime: Stories from a South African Childhood by Trevor Noah Download SheMatters here; Follow them on Instagram! __________________________ *Start your Audible trial now! Join the tribe on IG! Sign up for our newsletter
Be Well, Sis.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Intersection of Financial Health and Wellness | 16 Feb 2021 | 00:32:05 | |
“Those who master money are free to serve others still mastered by it”. – Orrin Woodward Generally speaking, we rarely discuss the connection between our financial health its effect on our overall wellbeing. Today's episode addresses the very tangible link between the two. Guest Feature: Jamila is not only the founder but also the host of the award-winning podcast called Journey to Launch. She teaches everyday people like teachers, working professionals, and busy parents how to eliminate debt, save more money and increase their net worth regardless of their income. Additionally, she is a wife, mom of three and first-generation immigrant from Jamaica raised in Brooklyn, NY. We discussed:
On my Radar: Exhale -App for Emotional Wellbeing Song of the Day: Roll Some Mo by Lucky Daye Jamila's Book Recommendations:
Where to connect with Jamila online: IG, website, podcast ________________ *Start your Audible trial now! Join the tribe on IG! Sign up for our newsletter here.
Be well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Faith and Community: How to Thrive While Living with a Chronic Illness | 09 Feb 2021 | 00:35:45 | |
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."- Maya Angelou Today's guest is the embodiment of all of the above! Guest Spotlight: Nakeisa Jackson is a certified life coach & mentor, registered nurse, speaker, author, blogger, and wellness advocate. While in college she received a diagnosis of Human Immunodeficiency Virus (HIV). After receiving this news, she decided to get educated on the disease and seek out services. When she began her journey of healing, she noticed a major gap in the representation of women living with HIV. This led her on her first mission to educate women around the world via the internet, events, and coaching programs. We discussed:
On my radar: Radiant Health Magazine: Radiant is a bi-annual print and digital health magazine for Black women. Their mission is to tell our own health stories and inspire Black women to live their healthiest, happiest, and most meaningful life. Each issue features content in health and wellness, fitness, healthy eating, beauty, style, body + mind, all wrapped up in one enticing title. Song of the day: Bag Lady by Erykah Badu Nakeisa's book recommendations: Life After HIV: Removing the Mask by Nikki J Fear is a Liar by Daniel B. Lancaster 31 Prayers for Spiritual Wealth: A Biblically Based Prayer Strategy for Small Business Owners by Chanel E. Martin Where to find Nakeisa on the web: IG, website, and podcast ________ *Start your Audible trial now! Join the tribe on IG! Sign up for our newsletter :)
Be Well, Sis.
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| Owning your Journey: The Road to Motherhood | 02 Feb 2021 | 00:26:40 | |
Happy Black History Month!
Guest Spotlight: Layo George is the founder of Wolomi—an app that supports women of color in improving their maternal health outcomes. While working as a labor and delivery nurse, she witnessed first-hand the disparities that women of color face during their perinatal periods. So, she created Wolomi to help women who look like her receive professional advice and recommendations during their pregnancy journeys and commune with one another in safe, nurturing spaces. Discussion Highlights:
Song of the Day: You’re Still Mine’s by Yung Bleu ft. Drake Layo’s Book Recommendation: The Girl with the Louding Voice by Abi Dare More: Download the Wolomi app here! Follow them on Instagram here! Join the tribe on IG! Sign up for our newsletter :) Be Well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Overcoming Imposter Syndrome | 26 Jan 2021 | 00:27:48 | |
Have you ever felt that even though you had all the experience/education/applicable skills that you still didn’t belong in the room? That even though you’ve gotten the job, that you didn’t really belong? That, my friend, is Imposter Syndrome. Let’s talk about it!
Guest Feature:
Christine Carino is a passionate coach committed to empowering people to live lives aligned with who they truly are so that they can lead consciously and impactfully. She is the founder of Conscious Thrive- with the belief that when we are thriving, we make better choices, and when we make better choices, it ripples into our families, communities, and society at large.
Discussion Highlights:
On My Radar:
Song of the Day: WizKid- Essence ft Tems
Christine’s Book Recommendation: Becoming by Michelle Obama and The Code of an Extraordinary Mind by Vishen Lakhiani
Where to find Christine : website, IG, and LinkedIn Join Audible! Join the tribe on IG! Sign up for our newsletter :) Be Well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Reproductive Wellness and Self Advocacy | 19 Jan 2021 | 00:29:43 | |
Guest Feature: Janelle King is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health. In her spare time, you can find writing about reproductive health and wellness on her blog thenursenote.com Discussion Highlights:
On My Radar: She Matters- Our community starts where your new life begins to assist you on this mental wellness journey through community, resources and therapists who understand Black culture. Jazmine Sullivan’s latest project called Heaux Tales-- if you aren’t new here- you already know how I feel about music and the way this album fed my spirit this week- wow! Song of the Day: Jazmine Sullivan - On It ft. Ari Lennox Janelle’s Book Recommendation: The Vagina Bible by Jen Gunter Where to find Janelle : website and social media More: Doctor, Doula, Midwife- which is right for you? NIH Cervical Cancer Screening Guidelines *Start your Audible trial now! Join the tribe on IG! Sign up for our newsletter :) Be Well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Falling In Love With Yourself | 06 Jan 2021 | 00:13:20 | |
Happy New Year!! In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself.
On My Radar:
More: Article on Falling in love with self Join the tribe on IG! Join our newsletter !
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| 2020 in Review + Steps for Creating a Successful Personal Wellness Plan | 15 Dec 2020 | 00:20:23 | |
Join me as we take a reflective walk through 2020 and strategize on how to better care for ourselves in the coming year. This episode features a variety of questions that serve as journaling prompts that inspire self reflection. ________ Song of the day (played at episode conclusion): We Got a Love Thang by CeCe Peniston __________ Let's connect: join me on Instagram or send me an email at hello@thebewellsis.com ! Be well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Perfectly Imperfect : Managing Expectations vs. Reality | 24 Nov 2020 | 00:44:22 | |
“If you look for perfection, you'll never be content.” Today's episode features a dynamic conversation with 2 incredible women- the CEO/Co-Founder of Momotaro Apotheca and an NYC-based Ob/Gyn. Lindsay Wynn and Dr. Mare share their insight on everything vaginal wellness and we explore the roots of toxic perfectionism. About Momotaro Apotheca: Momotaro Apotheca is a certified organic and cruelty-free vulvovaginal care line that supports your body’s natural ability to heal. Our proactive plant-based products work gently yet effectively to systemically address symptoms associated with common vulvovaginal issues stemming from infection and general irritation without interfering with pH balance, hormones, pheromones, or medication. ***Use Promo code: BEWELLSIS at checkout for $$ off your next purchase at momotaroapotheca.com (promo valid through the end of December 2020). Follow Momotaro on IG! Follow Dr. Mare on IG! ______________ Articles on Perfectionism referenced in this episode : https://www.psychologytoday.com/us/basics/perfectionism https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233
Lindsay's Book Recommendation: For Small Creatures Such as We: Rituals for Finding Meaning in Our Unlikely World Dr. Mare's Book Recommendation: The Little Book of Hygge: Danish Secrets to Happy Living ________________________________ ***Join the Be Well, Sis Tribe!!!
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| Good Grief | 10 Nov 2020 | 00:43:12 | |
This week we're joined by Breeshia Wade See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| We’ll All Be Free: Unlearning White Supremacy Culture for Collective Healing with Caroline J. Sumlin | 02 Oct 2024 | 00:54:18 | |
Today’s conversation features Caroline J Sumlin - the author of 'We'll All Be Free' and explores the concept of white supremacy culture. This culture is rooted in the history of colonization, the transatlantic slave trade, and is woven into the fabric of American society. Guest Spotlight: Caroline is a passionate advocate for liberation from oppressive systems that undermine our collective humanity. With a personal story marked by adversity and triumph, Caroline has dedicated her life to sparking conversations that lead to radical love and freedom. She writes and speaks about breaking free from toxic norms and fighting for a world that honors every individual's inherent worth and humanity. Links: Caroline’s Website; Caroline’s IG; Link to Buy book (Bookshop Affiliate link) Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Acceptance: The Key to Abundance | 03 Nov 2020 | 00:39:13 | |
“Self-acceptance is my refusal to be in an adversarial relationship with myself.” Today we speak with the inspiring and insightful Whitney. She walks us through how being diagnosed with a rare chronic illness in her young adulthood really shaped her. Whitney says “ I am here to offer my expertise in pushing past barriers, preparing yourself for success, building confidence, fearless empowerment and unrelenting strength” She goes on to say that “despite what the doctors and everyone thought, I was able to push through and live life fearlessly though modified”. Song of the day: Strength, courage, wisdom by India. Aerie Whitney’s Book Recommendation: The Power of Vulnerability by Brene Brown Where to find Whitney: visit her Instagram and websitehttps://www.thewhitneywest.com ___________________ Join us convo on Instagram Join the BWS Newsletter here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Power of Radical Self-care and a Practical Guide to Wellness | 28 Oct 2020 | 00:22:31 | |
Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess. 1. Readjust your inner voice 2. Take an honest inventory 3. Write it out Link to radical self love article Download the FREE accompanying guide here! Get in touch with me on IG or on the BWS site. Be well, sis!
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| The Power of Radical Self-care and a Practical Guide to Wellness | 28 Oct 2020 | 00:22:31 | |
Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess. 1. Readjust your inner voice 2. Take an honest inventory 3. Write it out Download the FREE accompanying guide here! Get in touch with me on IG or on the BWS site. Be well, sis!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Intimacy and Sexual Liberation | 20 Oct 2020 | 00:37:55 | |
Season 2 episode 2 features the incredible Dr. Lexx Brown James. She's a best-selling author, licensed marriage and family therapist, and certified sex educator. Our conversation takes many different turns as we deep dive into intimacy, barriers to intimacy, sexual liberation and dismanteling sexual shame and stigmas in our community. Song of the day: Break you off by the Roots ft. Musiq Soulchild Dr. Lexx's book recommendations: These are my eyes, this is my nose, this is my vulva by Dr. Lexx Brown James The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Where to find Dr. Lexx:
____________________________ Download a FREE wellness guide and Self-care planner here! Join us on IG!!!
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| Rest as a Form of Resistance | 13 Oct 2020 | 00:39:00 | |
We're back!!! After taking a much needed break- we discuss the importance of rest in our community. Guest spotlight: Today's episode features the dynamic Kayla Butler (@sprdlove), host of the Lay with Kay podcast. Kayla Butler is a South Florida native with a love for yoga, history, and understanding human behavior. It was a combination of curiosity and personal experience with mental health illnesses in her own family that led her to pursue an education in psychology at Nova Southeastern University. She continued her academic pursuits, earning a Master's in Aging and Neuroscience from the University of South Florida. The Lay With Kay podcast serves to educate others on the neuroscience of sleep and the importance of the most important routine of our lives. Song of the Day: JA ARA E by Burna Boy Kayla's Book recommendations:
Where to find Kayla:
____________________________ Get your FREE Wellness Guide HERE! Join the Be Well, Sis TRIBE!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Hey Sis- where have you been?! | 15 Sep 2020 | 00:03:43 | |
We're (almost) BACK!!! Just an update to let you know where I've been, what I've been up to, and when to expect the show to be back in action. Mark your calendars for the season 2 debut on October 13th! We'll be back with more thought provoking conversations and information to equip you to live your best live on your own terms! In the meantime, be well, Sis.
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| Raising Resilience: The Intersectionality of Race, Motherhood, and Mental Health | 22 Jul 2020 | 00:44:02 | |
One in seven women in the U.S. suffers from Perinatal Mood and Anxiety Disorders. Black mothers suffer at even higher rates and are less likely to be treated. For this reason, this conversation is extremely important not only for expectant mothers, but also for all of us because we’re either personally affected or have known someone who is silently suffering. Guest spotlight: This week we spoke to Tiffany Thompson and Whitney Coble, the dynamic duo behind the North Carolina based non-profit organization- Raising Resilience. They are Licensed Professional Counselors certified in Trauma-Focused Cognitive Behavior Therapy and working to obtain certification in Maternal Mental Health. Their clinical experience includes providing services to women, children, and adolescents who struggle with daily stressors, traumatic events, and additional mental health diagnoses. In this episode we discuss:
How to SUPPORT : Please visit this link! :) They also offer free, on-going postpartum support virtually- visit this link for more info! Follow Raising Resilience on IG! ______________________________________________________ Join the tribe! Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Self-Love, Boundaries, and the Power of Your Story | 30 Jun 2020 | 00:31:25 | |
"Someone else will be inspired by the part of your story you're ashamed of."- Nakeia Homer Guest spotlight: Just a girl from the projects who decided not to settle is a phrase Nakeia uses to share her story. She believes that behind every dope woman is a story only she can tell. As a writer, speaker, mentor, and writing consultant, Nakeia's story, her words and her hustle has made her a great resource for women. Her music has found its way to the top of the Billboard Charts, and her work as a victim’s advocate has helped hundreds of women, children, and families find safe havens and stability. In this episode we discuss:
Where to find Nakeia: She can be reached via her Instagram account and her website. ____________________________________________________________________ Join the tribe! Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Black. Lives. Matter. | 14 Jun 2020 | 00:15:04 | |
This week's episode is a departure from the usual show format. There is no featured guest. Instead, I try my best to articulate how I've been feeling these past few weeks and reiterate the purpose of this podcast. I'm incredibly grateful for each and everyone of you and truly hope you're well. Organizations to support: The Color of Change- The nation’s largest online racial justice organization... they move decision-makers in corporations and government to create a more human and less hostile world for Black people in America. NAACP Legal Defense and Educational Fund, Inc. -Through litigation, advocacy, and public education, LDF seeks structural changes to expand democracy, eliminate disparities, and achieve racial justice in a society that fulfills the promise of equality for all Americans. Black Lives Matter- The mission is to eradicate white supremacy and build local power to intervene in violence inflicted on Black communities by the state and vigilantes. By combating and countering acts of violence, creating space for Black imagination and innovation, and centering Black joy, we are winning immediate improvements in our lives.
Be Well, Sis See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Position Yourself as the Answer | 21 May 2020 | 00:37:54 | |
In this episode, we speak to Courtney Underwood- the founder and CEO of the HR consulting firm- Kassar Consulting as well as the owner of lifestyle apparel brand - Passports and Purpose. While being a multi-passionate mompreneur with two thriving businesses, she created multiple streams of income that are both sustainable and high performing. She affirms that while it’s no easy feat, it's possible. As an HR Alignment Strategist at Kassar Consulting, Courtney teaches entrepreneurs and small business owners how to set themselves free by building an effective team. In this episode, we discussed:
Courtney’s Book Recommendation: Super Fans by Dan Flynn Where to find Courtney: LinkedIN, Kassar Consulting Shop Passports and Purpose here! _____________________ Meet the Host Join the tribe! Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Black Love, Business, and Beauty: A Conversation with Jamyla Bennu of Oyin Handmade | 25 Sep 2024 | 00:44:43 | |
Today’s episode features the co-founder of Oyin Handmade- Jamyla Bennu. She shares her journey of building a successful natural hair and body care business, the importance of community and how it shaped her business, as well as navigating a business partnership with her husband. Our conversation beautifully highlights the role of her partner in balancing the demands of running a business and raising a family, as well as the beauty in Black love and the intentional healing of intergenerational wounds. Guest Spotlight: Jamyla Bennu is the Creator of Oyin Handmade, a yummy and delicious all-natural hair, skin and body care line named after the Yoruba word for “honey”. Jamyla formed Oyin Handmade in 2001 with her husband and Oyin Co-Creator, Pierre Bennu - an award-winning filmmaker, writer, artist and performer – after discovering that many of the products she was using were made with harmful preservatives and non-nourishing fillers. Jamyla and Pierre are true partners in every sense of the word and are also the proud parents of two crazy-cute little “Honey Babies” (Osei and Sadat). Oyin Handmade are never tested on animals, are paraben-free and made with eco-friendly sensibilities. Oyin Handmade is available online at www.oyinhandmade.com, Amazon and at select retail partner establishments including Target and Whole Foods Market both on and offline. Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Jesus and Therapy: You Can Do Both | 07 May 2020 | 00:32:55 | |
"Just pray it away!" "Take it to the Lord in prayer". If you're Black and ever confided in an elder about possibly seeking therapy, you've likely been given one of these responses {insert eyeroll}. This week, we're joined by Aly Brown- also affectionately known as Aly B, as we delve into our experiences with therapy, discuss the intersection of faith and therapy, and the importance of finding a culturally competent therapist. Guest Spotlight: Aly B is the host of Shades of Brown, a podcast that discusses the ever-evolving and sometimes contradicting thoughts of a black millennial. Aly B uses her podcast to create deeper connections among black folks by exploring all the layers and nuances that make our experiences unique. Every week, she shares her thoughts on a range of topics related to the black experience. Each episode, Aly B encourages listeners to shift their perspective from “this or that”, to “this AND that”, and also challenges them to love themselves a little harder. Aly B believes there’s an incredible beauty to be explored in the middle ground. Where to find Aly: The Shades of Brown Podcast is available on Soundcloud, Spotify, and Apple. _______________ Join the tribe! Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How to Heal After a Miscarriage or Stillbirth | 28 Apr 2020 | 00:39:44 | |
"My son, Joshua, died in 2014 during my 39th week of pregnancy. I was just a few days shy of my due date. After we received news that he no longer had a heartbeat, I knew my life would change forever"- Caroline, Founder of Parents of An Angel and author of Heartache, Heatling, & Hope: The Store of One Mom's Courageous Journey After Pregnancy Loss This episode features the lovely founder of Parentsofangel.com- an online destination devoted to supporting grieving families after such a loss. After losing her son just a few days shy of her due date, she knew that her life would never be the same. After failing to find appropriate resources for grieving mothers and navigating an arduous path to healing, Caroline created Parentsofanangel.com . There, grieving mothers and families can find information on everything from postpartum care after a pregnancy loss to tips on how family and friends can provide support during that time.
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| Self-care, Well-being, and Growth: How to Start Your Wellness Journey | 01 Apr 2020 | 00:51:11 | |
Guest Spotlight:
In this episode, we spoke with Florie Johnson- a California-based Intuitive, Reiki Healer, Feather energy cleanser, Alternative Health Expert, and mother who uses a variety of tools to help her clients turn their pain into power. This episode is crucial, not only, for those looking to start their wellness journey, but also, for those looking for new tools to add to their wellness arsenal.
We discussed:
How to Contact Florie: Instagram , her website, or call her→ (424) 281-9119 Florie’s Book Recommendations: Love is in the Earth: The Crystal and Mineral Encyclopedia Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Ways to Overcome Them ______________ Join the tribe! Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Yes, Black Women Get Eating Disorders Too | 27 Mar 2020 | 00:34:27 | |
Guest Spotlight: This week, we had the pleasure of speaking with Alishia McCollough - a North Carolina based therapist, author, poet, and social justice worker. We discussed:
Where to find Alishia on the web: Instagram Alishia’s Book Recommendations: Fearing the Black Body by Sabrina Strings The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Blossoming by Alishia McCullough __________________________ Join the tribe! Be Well, Sis Current Favorites Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.
Be Well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||