Explore every episode of the podcast Be The Frequency Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 147. From Novice to Expert: Stop Being a Jakck-of-all-Trades so You Can Become Magnetic | 21 Apr 2026 | 00:33:32 | |
Dr. Shalane Carter shares how starting ceramics for the past 2–3 months has reminded her what it means to be a beginner and how fear of being new stops many entrepreneurs from mastering anything. She connects this to business clients who wear too many hats, get rigid with systems, outsource creativity, chase shiny objects, and quit before skill develops, emphasizing the need to go deep instead of wide, protect time and energy, and hire for non–zone-of-genius tasks. She discusses resistance to creativity, links business tendencies to energetic patterns (chakras as “dimmers”), and highlights how inspiration and playfulness increase magnetism and even create physical changes like voice tone. She also references learning about full-spectrum sunlight’s health impact and invites listeners to take a “which chakra is my superpower in business” quiz for clarity on strengths and hiring. Timestamps:00:00 Ceramics Sparked Lessons01:00 Beginner Fear In Business03:04 Creativity Resistance Patterns03:56 Chakras And Energy Flow04:55 Stick With The Craft05:42 Why Pottery Now09:24 Curiosity Over Credentials10:09 Master One Thing12:25 Zone Of Genius Focus14:46 Light And Magnetism19:12 Depth Over Distraction22:39 Failing Builds Mastery23:19 Healing The Inner Child25:25 Let Yourself Be Bad28:38 Ceramics Learning Curve30:05 Magnetic Change In Life31:55 Final Encouragement And Quiz Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 146. Transforming Intuition into Income: My Path as a Psychic Entrepreneur | 14 Apr 2026 | 00:34:53 | |
Psychic Abilities as a Business Secret Weapon: Normalizing Intuition, Spirit Guides, and the Energetics of EntrepreneurshipDr. Shalane Carter shares how clients and acquaintances often confide surprising psychic and spiritual experiences, arguing these moments should be normalized because everyone has intuition and psychic ability as a developable “muscle.” She explain how taboo and discrediting of psychic gifts can function as social control, contrasting it with systematized medical and insurance models. Using personal stories, especially after their brother Brenden died when the speaker was 15, including a direct spirit interaction through a stereo, she describe how connecting with spirit guides and energetic frequency has supported business success, influenced technology issues, and guided decisions about clients, content strategy, and opportunities. She outlines practical ways to incorporate spirituality into entrepreneurship (cleansing tech, setting intentions/prayers, trusting intuitive nudges, combining healing work with strategy) and invite listeners to join The Path waitlist and take a “Which chakra is your superpower in business?” quiz, with contact via Instagram @DrShalaneCarter.00:00 Why I’m Sharing This00:42 Who I Help and Why03:49 The Out of Nowhere Call06:48 Why Psychic Gifts Feel Taboo09:53 My First Spirit Experience13:54 Energy Shows Up in Tech17:27 Practical Spiritual Business Tools19:54 Intuition in Strategy Sessions27:40 Lean Into Your Gifts31:54 Programs and Next Steps33:50 Closing Thoughts Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 145. Why Life Feels Like It’s Falling Apart Before a Shift | 07 Apr 2026 | 00:32:11 | |
Dr. Shalane Carter explains why many people feel irritability, repeated relationship patterns, or financial/work resistance in spring, tying it to Chinese medicine’s “liver season,” where the liver’s elimination role and its metaphysical link to anger can surface as a strong urge to purge what’s not aligned. She explains why discomfort is often necessary to force change, and warns against waiting for “signs,” emphasizing deciding first, trusting intuition, and taking aligned action (indecision is framed as the worst choice). A personal story about repeated delays before encountering a serious car pileup illustrates how inconvenient nudges can be protective. Sharing how hardship motivated them to start a successful business and later blend science and spirituality (including electromagnetic field concepts) in their teachings. The episode closes with a call to subscribe and a DM offer for their Master Manifester course. Timestamps: 00:00 Spring Shift Check In 01:56 Liver Season Explained 04:09 Detox Overload Signals 06:04 Discomfort Drives Change 07:35 Stop Waiting For Signs 09:43 Indecision Is The Trap 10:39 The Late Morning Lesson 16:06 When Delays Protect You 17:00 Rock Bottom To Breakthrough 21:27 Small Nudges Before Screams 26:04 Aligned Action Your Way 29:29 Subscribe And Next Steps Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 144. From Panic to Peace: A Roadmap to Inner Calm and Clarity with Veruschka Del Rio | 24 Mar 2026 | 00:55:55 | |
In this episode, Dr. Shalane welcomes Verushka, an expert in hypnotherapy, NLP, spinal energetics, and integrative nutrition, among other modalities, to discuss her journey from experiencing severe anxiety and panic attacks to becoming a multifaceted wellness practitioner. Verushka shares her personal story of transformation, emphasizing the importance of addressing both the subconscious mind and the somatic body to achieve lasting change. The conversation delves deep into the mechanics of hypnosis, the power of elevated emotions, and the measurable impact of group meditation on frequency and coherence. Verushka also talks about manifesting her wellness center and offers insights into building a healing-oriented business. Throughout their discussion, the emphasis remains on the power of feeling your way into a desired state and creating environments that foster growth and healing. Show Notes: 00:00 Introduction and Guest Welcome 01:23 Verushka's Personal Journey with Anxiety 04:15 Discovering the Path to Healing 12:26 The Power of Hypnosis and NLP 22:33 Manifesting Change and Personal Growth 30:26 Building a Wellness Facility 31:52 Starting Small: Building a Safe Space for Healing 32:20 Expanding the Business: From Tiny Office to Workshops 33:07 The Importance of Physical Connection in Healing 33:44 Integrating Practitioners and Services 34:20 Balancing In-Person and Virtual Offerings 36:00 Understanding Personal and Business Capacities 36:56 The Power of Group Work and Retreats 38:44 The Role of Frequency and Energy in Healing 48:38 The Science Behind Healing Frequencies 54:17 Final Thoughts: Embracing Change and Raising Vibrations Connect with Verushka on Instagram: https://www.instagram.com/veruschka_delrio/ You are the Medicine Membership: https://youarethemedicine.shalanecarter.com/home Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 142. The Pause Affect: Navigating Perimenopause and Menopause with Jessica Waugh. | 10 Mar 2026 | 01:02:33 | |
In this episode of 'Be the Frequency,' the Dr. Shalane interviews Jessica W., founder of The Pause Affect, which supports women in perimenopause and menopausal stages of life. Jessica shares her personal journey of becoming a menopause specialist, detailing the trauma and stressors that led her to early perimenopause in her thirties. She offers insights into common symptoms, the importance of self-awareness, and the mental and physical impacts of hormone changes. The conversation highlights the need for women to be their own advocates, the societal conditioning that affects women's health, and the unique approach Jessica takes in her coaching and support services. The episode emphasizes the importance of intuitive self-care and being a 'rebel' against dismissive medical advice. Show notes: 00:00 Introduction and Guest Welcome 01:36 Jessica's Journey to Menopause Expertise 04:46 The Struggles and Misdiagnoses 08:02 Discovering the Truth and Founding The Pause Affect 11:16 Understanding Perimenopause Symptoms 15:53 The Impact of Hormones on the Body 21:36 Societal and Lifestyle Influences on Women's Health 30:46 Reflecting on Birth Control Choices 33:27 Personal Experiences with Birth Control 34:53 The Impact of Hormonal Birth Control 36:14 Holistic Approach to Health 38:31 Comprehensive Client Intake Process 43:03 The Importance of Mental Health 45:53 The Role of Self-Care and Worthiness 49:02 Integrating Mind and Body in Health 55:42 Final Thoughts and Advice
https://www.thepauseaffect.com/habits Connect with Jessica on socials: https://www.instagram.com/thepauseaffect/
https://youarethemedicine.shalanecarter.com/home Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: https://amzn.to/3tUwOm1 Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 141. Evolution of Health Care: Beyond The Flexner Report | 03 Mar 2026 | 00:35:04 | |
Why Natural Medicine Was Pushed Out of Medical Education (and What to Do About It) | You Are the Medicine MembershipDr. Shalane Carter introduces a solo episode about the history of natural medicine and why it was pushed out of mainstream medical education and rebranded as “alternative medicine,” arguing that pharmaceuticals are the later, manmade alternative. She explains her “You Are the Medicine” membership as a growing library of trainings on common issues (skin, digestion, sunburn, tinnitus, dandruff, and more) designed to help people make informed-consent health decisions, with a search feature planned. She outlines how herbalism, homeopathy, osteopathy, and chiropractic were common before the 1910 Flexner Report, and describes how funding and education, rather than efficacy, drove the shift toward laboratory-based biomedical science and pharmacology. She discusses the role of Rockefeller’s early funding (Rockefeller Foundation and the Rockefeller Institute for Medical Research, 1901), the Carnegie Foundation’s commissioning of the Flexner Report (written by educator Abraham Flexner), and the resulting school closures (nearly half of U.S. and Canadian medical schools between 1910–1930), which she says disproportionately affected homeopathic and naturopathic schools. She connects the rise of pharmaceuticals to the ability to patent synthetic or isolated compounds (often described as petroleum- or coal-tar–based derivatives combined with plant actives), contrasting this with unpatentable whole plants like oranges or milk thistle, and mentions Bayer as an early pioneer in synthetic drugs.She argues the new medical model became more reductionistic and symptom-focused, often ignoring whole-body systems and the way natural compounds exist with co-factors (using examples like apple peel fiber affecting sugar absorption and essential oils containing many trace molecules). She contrasts suppressing symptoms with encouraging a full healing response (citing homeopathy’s view that completing the process builds immunity), and links rising chronic illness to overreliance on symptom suppression. She emphasizes integrative approaches, functional medicine, and nervous system regulation as foundational to immune function, stating the body isn’t “broken” and symptoms reflect internal conditions that need addressing. Dr. Carter frames the current resurgence of natural modalities as necessary, positions Western/allopathic medicine as valuable primarily for emergencies, and explains that her membership is for parents, those harmed or dismissed by the medical system, and people seeking more sovereignty and preparedness. She describes the membership tiers (monthly option with foundational trainings, annual access to the full library, and an upgraded tier including one-on-one sessions with her featuring nervous system work), notes details will be in the show notes, and closes by encouraging listeners to subscribe and follow her on Instagram and TikTok at @Dr.ShalaneCarter. Time Stamps:00:00 Welcome + Why This Episode Matters (and What She Just Created)00:55 Natural Medicine’s Roots: How It Became Labeled “Alternative”05:51 The Flexner Report Era: Standards, Schools, and the Big Shift10:27 Patents, Petroleum, and Profit: Why Pharma Won the Funding War16:05 From Whole Plants to “Active Ingredients”: Reductionism & Side Effects23:42 Symptoms vs Healing: Why Suppression Doesn’t Build Immunity26:57 The Resurgence + Introducing ‘You Are the Medicine’ Membership31:36 Membership Tiers, Upcoming Guests, and Final Sign-Off You are the Medicine Membership: https://youarethemedicine.shalanecarter.com/home Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 140. Unleashing Potential: Bridging Yoga, Mindfulness, and Energetics with Harmony Slater | 24 Feb 2026 | 01:06:04 | |
In this episode of Be the Frequency, Dr. Shalane, an Ashtanga yoga teacher, converses with Harmony Slater, another experienced Ashtanga teacher. They discuss their shared backgrounds and how they were drawn into the world of yoga, particularly Ashtanga. Harmony shares her journey from modern dance to yoga and her years of studying in India with renowned teachers. They delve into the physical and mental demands of Ashtanga yoga and the eventual need for a more flexible, intuitive practice. Harmony talks about her transition to spinal energetics, the importance of connecting with one’s inner self, and the value of finding mentors who exemplify the frequency one wishes to embody. The episode highlights the interplay between the body and mind, the evolution of personal practices, and the benefits of working towards personal growth through various healing modalities. Timestamps: 00:00 Introduction and Guest Connection 01:18 Harmony Slater's Yoga Journey 04:31 The Rigors of Ashtanga Yoga 10:06 Emotional and Mental Aspects of Yoga 13:41 Transition to Spinal Energetics 21:49 Challenges and Personal Growth 29:32 Balancing Discipline and Flexibility 35:41 The Challenges of Early Mornings 36:00 Living Life in Reverse 36:22 Breaking Free from Sequential Thinking 36:40 The Wisdom of Yoga Practices 38:40 The Universal Goal of Enlightenment 39:16 The Impact of Social Media on Self-Judgment 40:18 The Healing Power of Spinal Energetics 42:03 The Role of the Practitioner in Spinal Energetics 46:01 Understanding Nonverbal Communication 47:27 The Energetic Field and Healing Modalities 51:30 Money as a Magnifier of Values 52:14 The Dance of Mind, Body, and Spirit 56:02 The Journey of Self-Awareness 01:00:10 The Courage to Embrace Change 01:02:40 Final Thoughts and FarewellI Manifestation Activation: Rewire Your Mind & Magnetize Aligned Wealth @Harmonyslaterofficial
https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: https://amzn.to/3tUwOm1 Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 139. Understanding Life Seasons: Balancing Health, Business, and Personal Growth | 17 Feb 2026 | 00:35:10 | |
This episode delves into the concept of life seasons, emphasizing how different phases of life require different focuses. Using personal experiences and observations from her PhD journey, Dr. Shalane discusses how environmental factors can affect both physical health and business growth. She argues that it is normal to have periods of high absorption and low output, comparing this to the 'freshman 15' phenomenon. Dr. Shalane also shares practical ways to assess and adjust one's priorities, highlighting the importance of accepting that not all aspects of life can thrive simultaneously. Ultimately, this episode encourages listeners to align their activities with their current life season for better mental and physical well-being. Timestamps: 00:00 Introduction: The Freshman 15 and Environmental Influence 01:04 Personal Journey and Observations 01:52 The Impact of Environment on Health and Business 02:33 Cycles of Absorption and Action 05:45 The Freshman 15 Theory Explained 09:22 Navigating Life's Seasons and Priorities 13:34 Balancing Health, Business, and Personal Life 19:24 Pruning and Planning for the Future 30:06 Conclusion and Final Thoughts Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: https://amzn.to/3tUwOm1 Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 138. Unlocking Mind Performance: Secrets from a Top Psychotherapist & Mind Performance Coach with Lindsey Paoli | 10 Feb 2026 | 00:55:34 | |
In this insightful episode, Dr. Shalane sits down with Lindsey Paoli, a mind performance coach and psychotherapist, on the topic of mental health among high achievers. They discuss Lindsey's background in hospitality and her transition to therapy, emphasizing the mental health challenges faced by high performers. The conversation explores the struggles of business owners, the importance of self-care, and the concept of 'mind fundamentals'—a daily practice acronym that includes movement, intention, nourishment, deep connections, fresh air, unplugging, and learning. Lindsey and the host also touch on the significance of company culture and leadership in promoting mental well-being and how simple lifestyle changes can enhance overall health. Timestamps: 00:00 Introduction and Guest Background 02:00 Transition to High-Performance Coaching 03:48 Personal Struggles and Therapy Journey 07:42 Understanding High Achievers' Mindsets 18:29 Money Mindset and Business Dynamics 27:52 Translating Family Dynamics to the Workplace 29:03 The Importance of Self-Reflection in Leadership 29:29 Spiritual Practices in Leadership 30:16 The Mission of My Business 32:35 Introducing the Mind Fundamentals 42:08 Signs of Burnout and the Need for Change 46:40 The Importance of Mindfulness and Presence 53:15 Conclusion and Final Thoughts Work With Lindsey: Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: https://amzn.to/3tUwOm1 Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 137. Mastering Commitment: Beyond New Year’s Resolutions | 03 Feb 2026 | 00:30:20 | |
In this episode, Dr. Shalane addresses the common pitfalls people encounter with their New Year's resolutions, emphasizing the importance of resilience and consistency. She chats about the initial excitement and motivation which often wanes, leading many to give up. The conversation delves into the uncomfortable but necessary phase of persistence through setbacks, drawing parallels from personal experiences and lessons from educational paths like yoga training and a doctorate in natural medicine. Key insights include the significance of nervous system regulation, the process of personal growth, and the need to navigate internal criticism and setbacks. Practical tips for maintaining and regaining momentum in achieving health and business goals are also shared. Timestamps: 00:00 New Year's Reflections and Resolutions 00:55 The Challenge of Starting New Habits 01:48 The Importance of Consistency 02:52 Lessons from 'Autobiography of a Yogi' 05:23 Setting Goals Without Time Constraints 07:24 The Journey to Self-Improvement 08:32 Personal Experiences and Insights 17:45 The Process of Becoming 21:54 The Importance of Resilience 26:46 Final Thoughts and Resources
https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: https://amzn.to/3tUwOm1 Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 136. Unleashing Inner Confidence with Krystal Budde: Transform Your Life & Business | 27 Jan 2026 | 00:39:18 | |
In this episode of the Be The Frequency Podcast, the host speaks with Krystal Budde, a dynamic coach specializing in helping women build confidence and transform their lives. Krystal shares her journey from a varied career in piloting, health coaching, and marketing to finding her true passion in coaching women towards internal confidence and self-worth. The discussion delves into how early life experiences shape self-belief, the importance of taking actionable steps to reinforce confidence, and how to sell intangible feelings in the realm of marketing. Krystal offers insights into her one-on-one coaching techniques and her upcoming initiatives to help people embody their future confident selves. The episode is rich with actionable advice for anyone looking to enhance their confidence and transform various aspects of their lives. 00:00 Introduction and Guest Welcome 01:05 Krystal's Journey to Confidence Coaching 02:50 The Importance of Internal Confidence 04:51 Mindset and Belief Systems 06:10 Early Influences on Self-Worth 17:14 Signs of Growing Confidence 21:09 Shifting the Focus: Marketing and Selling a Feeling 21:35 The Tangibles of Selling Confidence 22:47 The Byproduct of Confidence: Real-Life Applications 24:34 The Millionaire Mindset: Lessons in Wealth and Confidence 25:41 Building the Internal Foundation for Success 31:07 Tailoring Transformation: One-on-One and Group Work 32:32 The 30-Day Challenge: Embodying the Change 34:34 Vision Casting for the New Year 36:25 Final Thoughts and Parting Advice Find Krystal Budde on TikTok: https://www.tiktok.com/@krystalbudde?_r=1&_t=ZT-91fsI7S1xNu Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: https://amzn.to/3tUwOm1 Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 135. How to Niche Without Niching: Strategies for Multi-Passionate Entrepreneurs | 20 Jan 2026 | 00:26:04 | |
In this episode of 'Be The Frequency,' the host dives into how multi-passionate entrepreneurs can effectively market themselves without strictly niching down. The episode covers the importance of personal branding, recognizing a core person for your audience, and breaking down your offerings into specific buckets. Topics include business development, personal branding, and marketing strategies tailored for entrepreneurs who are also the face of their brand. Practical tips for creating tailored marketing messages and using different branding elements for various offerings are also discussed. 00:00 Introduction to Be the Frequency 00:15 The Importance of Niching Down 00:47 Personal Branding and Selling Your Vibe 01:44 Struggling with Niching Down 01:56 Three Strategies to Niche Without Niching 04:27 Identifying Your Core Audience 08:59 Tailoring Your Message to Different Buckets 15:16 Branding and Marketing Strategies 22:38 Conclusion and Final Thoughts
https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: https://amzn.to/3tUwOm1 Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 134. Unlocking Divine Feminine Healing: Kristin's Journey and Practical and Magical Insights | 13 Jan 2026 | 00:50:42 | |
In this episode of Be the Frequency, the Dr. Shalane welcomes Kristin, an energy healer and intuitive specialist in somatic work and divine feminine healing. Kristin shares the fascinating story of her journey from being a hairdresser to discovering her intuitive gifts and pursuing energy healing and somatic practices. They discuss the importance of following curiosity, dealing with resistance, and embodying love and authenticity. Kristin also talks about her ongoing training to become an ordained priestess, highlighting the value of cyclical living and the significance of small, incremental changes in one's spiritual journey. The episode offers rich insights into the world of energy healing, somatic practices, and divine feminine teachings. 00:00 Introduction and Guest Welcome 01:54 Kristin's Journey into Energy Healing 03:42 Discovering Intuitive Gifts 14:44 The Power of Meditation and Daily Practices 20:36 Embracing the Path of a Priestess 24:40 Exploring Spiritual Practices 25:51 The 13 Moon Mystery School 28:21 Navigating Personal Growth 32:18 The Power of Perception 40:45 Embracing Somatic Practices 46:42 Final Thoughts and Wisdom Guide to cyclical living: Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 133. Beyond New Year's: Seasonal Strategies for Sustainable Growth and Wellness | 06 Jan 2026 | 00:29:12 | |
Why Your New Year's Resolution Is Set Up to Fail and What to Do Instead In this episode, the Dr. Shalane discusses the common pitfalls of setting New Year's resolutions and why they often fail within the first two weeks. The podcast suggests that instead of making dramatic resolutions at the start of the year, it's more effective to use this winter period for reflection and assessment. The host explains that understanding what worked and what didn't over the past year is crucial. The episode encourages making small, gradual changes that align with the body's natural rhythms and nervous system capacity. Additionally, tips on how to categorize different aspects of life—such as health, business, and personal well-being—are provided, along with the benefits of an incremental approach to achieve long-term, sustainable change. 00:00 Introduction and New Year's Resolutions 00:37 The Winter Season: Time for Reflection 01:21 Assessing the Past Year 05:14 Understanding Your Nervous System 07:09 Creating Sustainable Changes 09:35 Personal and Business Reflections 16:11 Implementing Small Shifts 24:38 Final Thoughts and Staying Connected
https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: https://amzn.to/3tUwOm1 Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 132. Embodying Your Highest Self: Bridging Passion and Purpose with Casey Jade | 30 Dec 2025 | 00:56:49 | |
In this episode of the Be The Frequency Podcast, the Dr. Shalane Carter sits down with Casey Jade, a renowned boudoir photographer who has recently evolved her career to focus more on coaching and mentoring. They delve into Casey's journey from a bartender to a photographer, and her latest transition into a holistic approach to helping women and men embody their highest selves. Discussions revolve around the importance of being authentic, overcoming fears to expand into new ventures, and the role of self-love and inner child healing in achieving personal and professional growth. Casey also talks about her unique 90-day program and an intensive one-day option that go beyond photography to create lasting transformations in her clients. The episode emphasizes the impact of stepping out of comfort zones and aligning actions with one’s true self. Additionally, Casey offers a free quiz, 'What's Keeping You Small and How to Break Free,' to help listeners identify and overcome their personal barriers. 00:00 Welcome and Introduction 01:18 Casey's Journey into Photography 02:52 The Impact of Boudoir Photography 04:28 Overcoming Self-Doubt and Validation 09:41 Creating a Safe Space for Vulnerability 11:13 The Deeper Work Behind Photography 20:15 The Importance of Authenticity in Branding 28:32 Debunking the Myth of Perfection 30:27 Overcoming Social Media Intimidation 32:15 Embracing Your Unique Journey 35:35 The Power of Sharing Your Story 41:15 Navigating Triggers and Reactions 46:30 Unlearning and Personal Growth 48:37 The Impact of Media on Relationships 53:08 Final Thoughts and Advice CLICK HERE Take Casey's Quiz to find out "What's Keeping You Small and How to Break Free" Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 131. Awakening From Your Awakening: Practical Steps for Spiritual Growth | 23 Dec 2025 | 00:32:20 | |
In this episode of 'Be the Frequency,' the Dr. Shalane discusses the next stage of spiritual awakening for those who have already delved into yoga, Reiki, energy work, and more. The conversation shifts to what the host calls a 'second awakening' or 'awakening from your awakening,' where individuals move beyond reliance on rituals and external tools to find spiritual connection. Key points include the importance of grounding rituals, finding awe and wonder in everyday life, and living one's truth authentically. The episode also touches on nervous system regulation, overcoming people-pleasing, and the value of non-performative spirituality. Practical advice and personal experiences are shared to help listeners integrate their spiritual practices into daily living, make quicker decisions aligned with their truth, and stop seeking validation or healing outside themselves. 00:00 Introduction and Topic Overview 00:46 Understanding Spiritual Awakening 01:52 Moving Beyond Initial Spiritual Practices 03:03 Finding Personal Spiritual Practices 05:48 Living Your Truth Daily 08:41 Grounding Practices and Everyday Spirituality 12:43 Integrating Spirituality into Daily Life 15:25 Personal Experiences and Practical Tips 18:07 Building Community and Authentic Living 20:21 Navigating Different Truths and Opinions 30:00 Final Thoughts and Community Engagement Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 130. Bridging Western Medicine and Holistic Practices: Dr. Ren's Inspiring Story | 16 Dec 2025 | 00:52:17 | |
Integrating Eastern and Western Healing Practices with Dr. Ren In this episode of the Be the Frequency Podcast, the Dr. Shalane interviews Dr. Ren, a licensed chiropractor known for her unique approach to holistic healing. They discuss Dr. Ren's journey from traditional western medicine to integrative holistic practices, highlighting her spinal injury and life-changing aneurysm. The conversation delves into the balance between eastern and western medical practices, the importance of listening to one's heart, and the creation of Dr. Ren's wellness center, L3 Collective. The episode emphasizes the need for integrative medicine and the value of diverse healing modalities. 00:00 Introduction and Guest Welcome 01:19 Dr. Ren's Journey into Chiropractic 04:07 A Life-Changing Medical Crisis 08:29 Founding L3 Collective 12:10 Integrating Holistic and Western Medicine 17:10 Challenges in the Medical System 26:30 Discussing the Integration of Energy Medicine 27:32 The Power of Placebos and Prepping the Body for Healing 29:02 Holistic Healing and the Role of Education 32:39 The Future of Medicine: Integration and Technology 43:41 The Importance of Staying True to Your Path 50:31 Final Thoughts and Advice Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 129. Investing in the Decision Maker Within You: Building Confidence, Courage, and Clarity | 09 Dec 2025 | 00:22:56 | |
In this episode of The Frequency, the Dr. Shalane emphasizes the importance of investing not just in financial assets but also in oneself, particularly in decision-making skills. The discussion revolves around developing trust, confidence, courage, and clarity as critical elements in becoming an effective decision maker. Through personal anecdotes and client experiences, the host illustrates how making small daily decisions can build the muscle of intuition and self-trust. This transformation leads to empowered, authentic decision-making, significantly impacting all areas of life. The episode concludes with a call to action, encouraging listeners to practice the 'Three C Loop' and take a quiz to discover their leading energy center or chakra in business. 00:00 Introduction: The True Meaning of Investment 00:31 The Power of Decision Making 01:35 Building Trust in Yourself 03:34 Confidence, Courage, and Clarity 06:17 Trusting Your Intuition in Business 10:39 The Three C Loop: A Game Changer 16:44 Conclusion: Embrace Your Inner Decision Maker Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 128. Unlocking the Power of Frequency Healing with Craig Goldberg | 01 Dec 2025 | 01:04:00 | |
In this episode of the Be the Frequency podcast, the host speaks with Craig Goldberg, a pioneer in the field of frequency healing and mindfulness. They discuss Craig's innovative Sound Lounge technology for VibrAcoustic therapy and the journey that led him to this niche field. Craig shares insights on the importance of physical health as an initial indicator of overall wellness, the impact of stress on various bodily functions, and the significance of being in a parasympathetic state for healing. They explore themes like mindfulness, authentic living, relational and nutritional stress, and the ripple effect of being kind to oneself. Craig also touches on his personal life, including his approach to family and parenting, which aligns with his holistic wellness philosophy. The episode wraps up with practical advice on how to integrate frequency-based practices into daily life for enhanced well-being. 00:00 Introduction and Guest Welcome 00:23 Craig Goldberg's Journey and Innovations 02:01 The Importance of Health and Wellness 03:16 Understanding Stress and Its Triggers 06:13 The Role of Community and Relationships 10:55 Transitioning to a Healthier Lifestyle 15:36 The Power of Frequency and Music 27:11 Leadership and Self-Care in Business 33:22 Navigating Generational Differences 33:36 Parenting Challenges and Emotional Growth 36:22 The Power of Music and Meditation 43:04 Understanding and Communicating Needs 51:35 The Importance of Relaxation and Balance 01:00:40 Final Thoughts and Advice
Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr. Shalane: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 127. Authenticity in Entrepreneurship: Navigating Business and Personal Life with Megan Yelaney | 01 Dec 2025 | 00:49:16 | |
In this episode of the Be the Frequency Podcast, the host sits down with longtime friend Megan Yelaney to discuss the challenges and rewards of balancing entrepreneurship with motherhood. Megan shares her journey from feeling lost postpartum to finding her distinctive edge in her business. The conversation delves into the importance of authenticity, the transition to an interest-based social media landscape, and the significance of letting go of societal expectations to create a fulfilling life and business. Megan also offers actionable advice on embodying the qualities and mindset of successful individuals to achieve one's goals. This episode is filled with valuable insights for anyone looking to harmonize personal and professional life while staying true to oneself. 00:00 Introduction and Friendship 01:29 Authenticity in the Digital Age 03:35 The Distinctive Edge Framework 04:04 Balancing Motherhood and Entrepreneurship 06:45 Finding Your Unique Voice 09:35 Navigating Business and Personal Identity 12:05 The Reality of Entrepreneurship 18:35 Seasonal Work-Life Balance 25:18 The Importance of Consistency in Creativity 26:01 Building a Reliable Content Framework 26:37 Handling Marketing Breaks and Audience Perception 26:55 Dealing with Online Criticism 30:41 Sharing Personal Stories to Grow Your Brand 32:47 The Power of Vulnerability in Business 39:10 Navigating Social Media Trends 44:16 Balancing Personal Life and Business 45:57 Embodying Success and Mindset Shifts 48:45 Final Thoughts and Farewell website:www.meganyelaney.com Business Story BluePrint: https://meganyelaney.com/business-story-blueprint Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr. Shalane: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| 126. The Truth About Pursuing Advanced Degrees and Building True Confidence | 01 Dec 2025 | 00:28:55 | |
In this episode of The Frequency Podcast, the Dr. Shalane Carter shares their personal journey of obtaining a PhD in natural medicine. Contrary to popular belief, the degree alone did not provide the confidence or professional identity they sought. She discusses the importance of doing the actual work and facing internal fears over merely accumulating certifications. The episode also explores their initial career in the cosmetology world, where they discovered their gift for energy healing, and how that intersected with their natural medicine studies. She emphasizes working on self-belief and emotional health through somatic practices, spinal energetics, and more. The takeaway message: true confidence and professional success come from internal work rather than external validations. 00:00 Introduction and Purpose of the Podcast 01:12 Journey into Entrepreneurship and Natural Medicine 01:46 Discovering Energy Healing 04:25 Transitioning from Cosmetology to Energy Healing 05:57 The Importance of Confidence Over Certification 10:41 Integrating Somatic Practices and Holistic Health 18:45 Experimenting with Content and Facing Criticism 23:25 Final Thoughts and Encouragement Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: Take the "Which Chakra is Your Super Power in Business?" Quiz: https://chakraquiz.shalanec.com/quiz Book a session with Dr.Shalane Carter: https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | |||
| Rebroadcast of 10. 8 Limbs of Ashtanga Yoga explained with Makenzie Fly | 10 Apr 2024 | 01:26:56 | |
Don't Forget! I'm going to be giving away to 5 lucky podcast listeners a bundle that includes... ✨ A $20 Gift card to Starbucks or Dunkin Donuts, you choose! ✨ A FREE copy of the Ascension Manual, my 90 day journal and tracker to a higher vibrational living ($29 value) ✨ 2 Spiritual gifts, hand picked by me just for you personally. This is how you can win one of these 5 bundles... ✅ Leave a review wherever you listen, ✅ Share the podcast episode to your story and tag me, ✅ and tag a friend...or 10 in the IG post of the day. Here's the entry breakdown: 🥇 10 entries - Leave a review 🥈 5 Entries - Share an episode to your stories and tag me 🥉 1 Entry - For every person you tag in that day post/reel about the podcast. This contest goes for the next 2 weeks, So you have so many chances to win this prize and here's the best part... ✨✨THERE ARE GOING TO BE 5 WINNERS!!✨✨ So what are you waiting for?! Go find an episode you like, listen to it, follow me on IG and Let's make you a winner! This is a rebroadcast from January 6th 2020 For so many of us when you think of Yoga we think of bendy postures, handstands, and stretching. We think of the physical or asanas practiced in an effort of becoming more flexible and relaxed. The postures are only 1 of 8 limbs of the ashtanga yoga method that ultimately leads to liberation. Makenzie and I discuss all the ways in which the ancient ways can be so applicable to our modern times, and probably more necessary now than ever before. You are probably already implementing some of these ancient practices and don't even know it. Makenzie gives you easy ways to apply this method to enlightenment that will leave you with more peace and joy in your daily life. As always if you loved the episode let us know by taking a screenshot, posting it to your Instagram story and tagging me @shalanecarter and let me know your biggest takeaway! xo Shalane Carter | |||
| Rebroadcast of 101. Everyday Plant Magic with Rachael Cohen | 10 Apr 2024 | 01:02:18 | |
This is a rebroadcast from September of 2022 Don't Forget! I'm going to be giving away to 5 lucky podcast listeners a bundle that includes... ✨ A $20 Gift card to Starbucks or Dunkin Donuts, you choose! ✨ A FREE copy of the Ascension Manual, my 90 day journal and tracker to a higher vibrational living ($29 value) ✨ 2 Spiritual gifts, hand picked by me just for you personally. This is how you can win one of these 5 bundles... ✅ Leave a review wherever you listen, ✅ Share the podcast episode to your story and tag me, ✅ and tag a friend...or 10 in the IG post of the day. Here's the entry breakdown: 🥇 10 entries - Leave a review 🥈 5 Entries - Share an episode to your stories and tag me 🥉 1 Entry - For every person you tag in that day post/reel about the podcast. This contest goes for the next 2 weeks, So you have so many chances to win this prize and here's the best part... ✨✨THERE ARE GOING TO BE 5 WINNERS!!✨✨ So what are you waiting for?! Go find an episode you like, listen to it, follow me on IG and Let's make you a winner! "We are not perfect, and we don't try to be, why do you?" Rachael's (pronounced Rakael) plant whispered to her while in meditation. She shared this with us during this episode and I felt it was one of the most profound statements, and she is full of wisdom so that's saying a lot. This conversation was EPIC!!! This is my second podcast with Rachael, and I love chatting with her because her immense amount of knowledge about plants. And not just in the way of knowing facts about them but she uses planets and her attunement to nature to be able to help here clients and draw inspiration for her books. In her book "Everyday Plant Magic". She teaches you how to actually work with the energy of plants in your daily life. They go from being decor to helping you harness the energy necessary for whatever you may be going through. Rachael and I go far beyond here book and really get into how nature (and plants of course) are really affecting us in a much larger way, from a more global perspective to the most subtle. If you know a plant person that would love this episode, don’t forget to send it to them or share it to your socials so that we can all get closer to nature and really tune into the true "plant magic"! Order Everyday Plant Magic. Follow Rachael on IG | |||
| 125: Why Can't It Be You | 03 Apr 2024 | 00:25:51 | |
Why cant it be me?! I asked myself this when I saw a woman speaking on stages, making 6 figures and hosting retreats... And now, I make 6 figures, host retreats and have been asked to speak on podcasts and guest coach in other peoples programs and events. Then I got really curious as to how I had done it, how I had managed to turn my life around almost 180... This is what I'm talking about on todays episode But before we go any further I have to tell you about the giveaway that's happening for my podcast community! To 5 Lucky winners I am giving away a gift bundle that will include:
There are 3 ways to earn points
Leave a review and get 10 entries NOW! Ok, back to this episode, this is for anyone who's ready to make a BIG changes! I started doing some of the practices that I'm teaching right now to my current Master Manifester students, it really started to change my life and all these really synchronistic opportunities started to find me. It really was wild! Listen to the episode to get all the details and how you could do this for yourself too! Don't forget....This contest goes for the next 2 weeks; you have so many chances to be one of the lucky 5. So what are you waiting for?! Go find an episode you like, listen to it, follow me on IG, Let's make you a winner! | |||
| 124: Beyond Weight Loss, Whole Body Wellness | 29 Mar 2024 | 01:12:48 | |
Today we have a special drop we just couldn't wait to give you. Abby Auriemma drops by to chat with Shalane about, finidng the right path and doing the hard work for yourself. They chat about everything from how they met, to why they clicked and drop all kinds of awesome advice. They talk about binge diets and even disordered eating. You don't want to miss this!! You can check out Abby Here! If you enjoyed this episode, don’t forget to like, share, and of course let us know what your favorite part is or ask a question on our social media. This podcast is intended for information and entertainment only. This content is based on personal experience and opinion. This and any other content produced by CLW Studios is not meant to be taken as health, relationship, or financial advice. Any opinions of guests on this podcast are their own and do not represent the opinions of Shalane or CLW studios. Results are not guaranteed. If you are interested in mentorship or coaching with me check out the website linked below to get more information. You can find Shalane and all the details of all kinds of exciting upcoming events on Instagram @shalanecarter Learn More about Shalane, her guests and CLW Studios by following the links below. Magnetic manifesting masterclass Ascension Manual FGFunnels Check out CLW studios | |||
| 123: From Food Stamps to Six Figures: How to be a Magnetic Manifester | 27 Mar 2024 | 00:39:49 | |
We all have things we dream of, a dream job, a dream partner, a dream life. Why not take the next step and make those dreams a reality. Take a sneak peak at the way to acheive all those dreams. Hint: its not a vision board. Tune into your life's frequency and make it happen. If you enjoyed this episode, don’t forget to like, share, and of course let us know what your favorite part is or ask a question on our social media. This podcast is intended for information and entertainment only. This content is based on personal experience and opinion. This and any other content produced by CLW Studios is not meant to be taken as health, relationship, or financial advice. Any opinions of guests on this podcast are their own and do not represent the opinions of Shalane or CLW studios. Results are not guaranteed. If you are interested in mentorship or coaching with me check out the website linked below to get more information. You can find Shalane and all the details of all kinds of exciting upcoming events on Instagram @shalanecarter Learn More about Shalane, her guests and CLW Studios by following the links below. Magnetic manifesting masterclass Ascension Manual FGFunnels Check out CLW studios | |||
| 122: The Greatest Act of Self Love | 21 Mar 2024 | 00:30:07 | |
How can you be true to your highest timeline and fulfill the needs of your future self. Self love! Today Shalane discusses how to use devotion over determination to find your self love ritual. This ritual is the thing that will make you a better version of your self and helps to manifest the future you are looking ahead to achieve. If you enjoyed this episode, don’t forget to like, share, and of course let us know what your favorite part is or ask a question on our social media. This podcast is intended for information and entertainment only. This content is based on personal experience and opinion. This and any other content produced by CLW Studios is not meant to be taken as health, relationship, or financial advice. Any opinions of guests on this podcast are their own and do not represent the opinions of Shalane or CLW studios. Results are not guaranteed. If you are interested in mentorship or coaching with me check out the website linked below to get more information. You can find Shalane and all the details of all kinds of exciting upcoming events on Instagram @shalanecarter Learn More about Shalane, her guests and CLW Studios by following the links below. Magnetic manifesting masterclass Ascension Manual FGFunnels Check out CLW studios | |||
| 121: Stop Manifesting Your Problems!! | 06 Mar 2024 | 00:32:49 | |
We have all seen the social media and memes, “Its called manifestation look it up!” It makes us laugh then makes us think. The thoughts we process everyday are the things creating the environment around us. Today we are dropping into your feed to help you understand how negative self talk is manifesting your problems or stifling your success! Not today Junior, we are going to work out the steps you can take to manifest the life you want to live and with out shaming or punishing yourself in the process. Build yourself up, and create the life you want one positive spin at a time. Cheers! If you enjoyed this episode, don’t forget to like, share, and of course let us know what your favorite part is or ask a question on our social media. This podcast is intended for information and entertainment only. This content is based on personal experience and opinion. This and any other content produced by CLW Studios is not meant to be taken as health, relationship, or financial advice. Any opinions of guests on this podcast are their own and do not represent the opinions of Shalane or CLW studios. Results are not guaranteed. If you are interested in mentorship or coaching with me check out the website linked below to get more information. You can find Shalane and all the details of all kinds of exciting upcoming events on Instagram @shalanecarter Learn More about Shalane, her guests and CLW Studios by following the links below. Magnetic manifesting masterclass Ascension Manual FGFunnels Check out CLW studios | |||
| 120: The Intersection of Beliefs and Biology. | 06 Mar 2024 | 00:33:27 | |
Did you know that your beliefs start forming before you are able to have conscious thought? Ever wondered why stress dreams are always so bizarre? Well today Shalane will start a new branch of her podcast discussing the intersection of beliefs and biology. We hear the terms a lot, alpha, beta, delta, theta, and gamma. So many times, talking about various scientific things the terms are used. Today on CLW’s late breaking new podcast Shalane Carter discusses the biology of human beliefs. Everything from where and how we discover our preliminary beliefs to how we can adjust those beliefs into something based on various biological and environmental factors. We are glad to welcome and grow with Shalane here at CLW studios. If you enjoyed this episode, don’t forget to like, share, and of course let us know what your favorite part is or ask a question on our social media. This podcast is intended for information and entertainment only. This content is based on personal experience and opinion. This and any other content produced by CLW Studios is not meant to be taken as health, relationship, or financial advice. Results are not guaranteed. If you are interested in mentorship or coaching with me check out the website linked in the show notes to get more information. Any opinions of guests on this podcast are their own and do not represent the opinions of Shalane or CLW studios. Learn More about Shalane, her guests and CLW Studios by following the links below. You can find Shalane and all the details of all kinds of exciting upcoming events on Instagram @shalanecarter Check out CLW studios Magnetic manifesting masterclass Ascension ManualFGFunnels | |||
| 119. Are You Curious or Committed? | 21 Feb 2024 | 00:25:57 | |
There is one thing that always holds people back in business... (this applies to other things like weight loss as well but I see it often in my business clients) It's that the treat it like a hobby, something they are curious about. I'm going to teach you 2 things you need to do today, YES NOW, to combat this and ensure that your business or your goal is successful. I hope you love this episode and if you do please, drop a review and let me know what you think! You can also grab you Ascension Manual, a guide to healing, manifesting and ascending to a higher vibrational living HERE. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||
| 118. What comes first? Healing or Manifesting? | 14 Feb 2024 | 00:37:36 | |
We've all heard it...what came first the chicken or the egg? And while that might still be up for debate there is no doubt in my mind what has to happen first in order for you to manifest something. I teach you about the science of manifestation and what is really happening when you are manifesting a life that you don't want. Whether this is showing up in business or in your personal life it's all the same and you can use what I share with you in the episode to implement right away and start to manifest more of what you want instead of what you don't. Don't for get to leave a review on the podcast!! I always love hearing from you. If you are wanting to amplify your healing you can also grab you 90 Day Ascension Manual HERE on amazon. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||
| 117. What I do NOT do to manifest money. | 07 Feb 2024 | 00:35:52 | |
Everyone's out there giving you all the tools to manifest money... Whether it be manifesting more money in your business, a raise or a new opportunity there lots of tools out there. (in fact the Ascension Manual on amazon is a great tool for that, https://amzn.to/3tUwOm1 to get yours) What if you're doing something though that is self sabotaging? In this episode I am going to give you a few things that I DO NOT do that help me manifest more money and have been a game changer in growing my business and manifesting more clients. *** Please don't forget to hit the subscribe button so you get to be the first to know when a new episode drops! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||
| 116. The 1 thing you can do to feel younger, and it's not botox! | 29 Jan 2024 | 00:26:50 | |
As a business owner my priority is always going to be, how can I keep doing what I love? Why do some people seem to never age and keep going with so much vitality and why are others 80 In their 30's?! As an energy healer who helps people become their most optimal selves in business and life I've noticed one common thing. And I spill it in this episode! I love sharing all these conversations, if you love them too, share them! And don't forget to head over to IG and follow along for all the behind the scenes goodies and be the first to have access to all the programs. Ascend Manual, a 90 day journal for healing, manifesting and ascending into higher vibrational living is now live on AMAZON! You can get it HERE Love you with all my heart chakra, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||
| 115. Could "soft girl" era be as toxic as the "girl boss" era? | 22 Jan 2024 | 00:20:05 | |
I've seen so many entrepreneurs in the last few years really leaning into their soft girl era, taking action in their business ONLY when they feel like it. Only when they are inspired. Is it a coincidence that most of them were experiencing burn out and had systems set up that supported more of a "hustle" style business and life in general. So how can you find a blend of both growth and prosperity and rest and rejuvenation? You'll find out in this episode! If you are wanting to start your journey on healing, increasing your energy and just ascending to higher vibrational living then I have a journal that will help! You can purchase the Ascension Manual HERE And of course... don't forget to come say hi on the gram 😉 @shalane_carter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||
| 114. How to "be less" in 2024 so you can have more of what you want. | 15 Jan 2024 | 00:30:59 | |
Season 2 of the Be The Frequency podcast is here and what a better way to kick of the new year than starting to lookout who you want to be, both as a person and in your business. Who do you want to be in 2024 and how you actually need to "be less" so you can have more this year. We are going to talk about business mindset, healing work, and transforming your beliefs into something that is going to help you create more impact and income this year! When you listen, please, share this to your IG story and tag me @shalane_carter . I always love to see who listens and connect with you more personally. P.S. If you are ready to call inabundacne this year and full more rich in your life I created a digital journal for you, you can get it here and it's your for life. So print it out and do the work as many times as you want. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||
| 113. Energy Espresso: Change Your Inner Dialogue | 07 Sep 2023 | 00:11:53 | |
One of the greatest things that you can do is to change your inner dialogue. In this quick shot of motivation and inspiration I'm going to teach you 2 practices that can help to change your life and the way your "inner roommate" talks to you. Don't forget if you love this episode or think that someone else would benefit from this please share it with them! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||
| 112. The 3 Things No One Talks About in Manifestation | 05 Sep 2023 | 00:40:26 | |
Nothing boils my blood more than hearing someone talk about manifestation like it's a wishing practices. In this episode we talk about the 3 things that are most important in energy alignment to be able to become this magnet for what you want. Also we get into the reality of manifestation and how it's not just a woo-woo practice. You know I love some science behind it. After you start implementing these 3 practices regularly you will be well on your way to becoming a magnet for the kind of life you want, I promise. I know, because i've used these practices over and over. If you're wanting to speed up the manifestations coming you way one way to do that is to use the BrainTap headset. I love it and use it almost daily and it has made a huge difference. GET YOURS HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||
| 111. Energy Espresso: How to make shit feel like gold | 31 Aug 2023 | 00:06:59 | |
You know those people who always see the silver lining? What's their secret? Use this quick story to help you shift your perspective so you too can always know how to make the shit feel like gold. Don't forget to share this energy espresso episode to your socials... you never know who could use a pick me up. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||
| 110. The Crazy Thing That Happened on a Retreat | 29 Aug 2023 | 00:25:35 | |
You know I'm always going to share the spiritual things that happen that might be a little out there because I think we all have those moments where we are like "did that just happen?!". Exploring the subtle and spiritual realms and normalizing talking about these experiences is important because we are spiritual beings having a human experience, not the other way around. In this episode I'm sharing with you one of the crazy moments that I had at one of the retreats that I just hosted with my healing yoga retreat company, Rechaka Retreats. If you'd like to join us, we are announcing the 2024 lineup of retreats soon, https://app.fgfunnels.com/v2/preview/icuF6YDI5XTE6pnp7mvl to be the first to get the details. If you have had a spiritual experience and want to talk about it or you've never told anyone and aren't sure you "saw what you saw" feel free to shoot me a message on IG. @shalanecarter And if you're into changing your brain and recreating a different reality for yourself than the BRAINTAP HEADSET is right up your alley. Get yourself one, you won't regret it! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||
| 109. Energy Espresso: Swap caffeine for this tapping exercise | 24 Aug 2023 | 00:06:54 | |
This meridian point I describe in this episode is great for giving you a little boost of energy without the crash. Use this when you hit the midday slump before you reach for the coffee, sugary snack, or whatever pick me up you usually go for. Don't forget to share this episode with someone who's always got a cup of coffee in their hand ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||
| 108. It's not your type, it's your pattern | 22 Aug 2023 | 00:31:41 | |
How many of you say you have a type? Or that "this is who I am, it's my personality"? In this episode we'll dive into what your personality actually is, where it comes from and I even give you a technique to be able to change situations that might be causing your some stress. One of my favorite ways to make some of these changes to the brain is using the BrainTap headset. You can get yours by clicking HERE It's a great tool to be able to get the brain into the frequency that are able to make changes in your neural pathways of the brain. If you love this episode please don't forget to share it and be sure to subscribe so you get notifications every time a new episode drops. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||
| 107. Energy Espresso: What can you put down? | 17 Aug 2023 | 00:07:08 | |
Energy Espressos are weekly episodes with quick stories, metaphors, quotes and motivational moments to give you that shot of energy, a bit of espresso sans the jitters. Great to share with a friend who needs a little pick me up ;) Don't forget to head over to Tiktok and give me a follow if you're enjoying episodes like this @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||
| 106. Healing Generations: What is Can Look Like | 15 Aug 2023 | 00:50:04 | |
You've heard about healing trauma and how it can affect future generations but what if it went in reverse? What if you could heal generations that come before you? We talk all about it in this episode . Before we get into that here are some of the links to resources that I mentioned in the episode... Podcast episode talking about Karma and Reincarnation Click here for "The Quantum Doctor" book Click HERE for the Braintap Headset Ok this episode has been a long time coming. After a 6 month break I feel ready to connect and share with you through podcasting. It's one of my favorite ways to connect and I have lots of ideas and special guests in the wing so don't forget to subscribe so you get reminders when there is a new episode. In this episode I talk all about some healing that recently happened for me that I did not anticipate. It was like I was finally in a space where I could receive some of the medicine that time and experience and to offer. Healing has often been said to not be something that is a linear experience but does it also defy time? How is trauma passed down through generations? And if we can heal future generations does you doing healing work change the past? We talk about all these hypothesis in this episode. If you loved this episode or found snippets of it useful please, share it with someone you love or you could even share it on your socials. Don't forget... come hang with me in IG @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||
| 105. What are you calling in for 2023? | 09 Jan 2023 | 00:46:08 | |
Welcome to 2023 my friend! In this episode give you an update on what I was working on on the Be The Frequency hiatus but let’s get to thee goods first…. If you’re interested in traveling with my retreact company Rechaka Retreats, CLICK HERE If you wanted to get yourself some tasty non alcoholic beverages to enjoy during dry January, or all the time to avoid the hangover, Get 10% off Gruvi products HERE If taking the fast track to changing your brain to see your life start to unfold differently then you NEED the Braintap headset, get it HERE. I have so many fin projects that I’m working on this year and so many ways for you to join me and help to build yourself an unshakable community where you feel loved, supported and able to really be yourself. Whether it’s a retreat to Costa Rica, Temecula or Sedona or the Incredible Rechaka Yoga Fest happening in April, Rechaka Retreats has this incredible gift for bringing together really amazing people. So if you’re ready this then you are one of those incredible people. Let community change you. We have been encourage to take of ourselves or just put our heads down and work for so long it’s almost like we’ve forgotten that the whole point of being a human is to connect. When you insult for too long it turns into isolation. One of my words for this year is embodied, and I cant do that without incredible relationships to show me where my blind spots are. community is necessary for growth, so come join me this year. I want to see you in person, hug ya in real life! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
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| 104. Why You Need to Kiss and Make Up With Meditation, for Your Brain's Sake! | 17 Oct 2022 | 00:34:36 | |
Link for 1 Day Mini Retreat "Turn Back Time" https://rechaka-retreats.mailchimpsites.com/turnbacktimeminiretreat How many times have you sat down to meditate and get frustrated because your mind is just being "too damn loud"?! This is the complaint of a lot of my clients and many people that I teach in many of my programs so trust me, you're not alone my friend. However I was listening to this incredible talk given at TEDx Cambridge and the pretenrotr had incredible sats of how meditation can actually change your brain! She even had research that supported retreats and the good that they can impart on your health. Which considering that the Turn Back Time Retreat is only 1 month away I found this fascinating and just continued to support how I know I'm meant to help people. If you're needing the reset and don't want the travel expense then this is going to be the retreat for you! https://rechaka-retreats.mailchimpsites.com/turnbacktimeminiretreat to reserve your spot! And don't forget to take a screenshot and share that you're listening to the episode on IG and tag me @shalanecarter so we can all change our brains togetherY --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
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| 103. Sober Curiosity and Releasing the Stigma of Shame with Tina Von Sachs | 10 Oct 2022 | 00:50:21 | |
I announced last week at the beginning of October that I was participating in a Sober October. For now other reason of my curiosity about my attachment to drinking...why do I drink when I do. I don't drink often but when I do I don't feel good emotionally afterwards and I was getting really interested as to WHY? Sound familiar? You may be in a similar spot. You don't drink often but maybe you feel shame the next day even though you didn't make any "bad" choices. So why do we do what we do?! This is actually Tina's specialty. She hosts The "Sober Month Experiment" which she created for people just like us, In between. To get to the root of the behaviors and emotions behind alcohol and ditch the stigma around it. This episode os fire 🔥 and I think the more we share and talk about this topics the less stigma there is around them so please make sure to share this to your IIG story or with a friend. You never know who this could help ❤️ If you are interested in the support and guidance that the Sober Month Experiment offers you can email Tina at info@tinavonsachs.com And don't forget to give her a follow in IG @tinavonsachs --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
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| 102. Revisiting Your Trauma to Heal | 27 Sep 2022 | 00:37:30 | |
I had an epic experience this past weekend where I really got to reestablish my emotional relationship to something and really heal deeply. I'm sharing this with you as well as what you can do if you had an experience where you are afraid or triggered to be somewhere, do something that may bring up an old memory thats painful. I also go deep into what I've done over the past few years to help get to this point and one of them was Yoga Teacher Training. It's a great way to really dive deep into the exploration of you through the practice of yoga. I'm co-hosting Yoga Teacher Training at the beginning of next year with MaKenzie Fly and if you've been at all curious about it please email me at shalanecarter@gmail.com. You can also check out the link to the registration page here for more information https://web.cvent.com/event/d588e8a9-a318-45dd-9631-991dbd910fd5/summary As always, love you, Shalane Carter xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||
| 101. Everyday Plant Magic with Rachael Cohen | 19 Sep 2022 | 01:01:18 | |
"We are not perfect and we don't try to be, why do you?" Rachael's (pronounced Rakael) plant whispered to her while in meditation. She shared this with us during this episode and I felt it was one of the most profound statements, and she is full of wisdom so that's saying a lot. This conversation was EPIC!!! This is my second podcast with Rachael and I love chatting with her because her immense amount of knowledge about plants. And not just in the way of knowing facts about them but she actually uses planets and her attunment to nature to be able to help here clients and draw inspiration for her books. In her most recent book "Everyday Plant Magic" Available for preorder HERE she teaches you how to actually work with the energy of plants in your daily life. They go from being decor to actually helping you harness the energy necessary for whatever you may be going through. Rachael and I go far beyond here book and really get into how nature (and plants of course) are really affecting us in a much larger way, from a more global perspective to the most subtle. Pre Order Everyday Plant Magic HERE Follow Rachael on IG HERE If you know a plant mama or plant daddy that would love this episode please send it to them or share it to your socials so that we can all get closer to nature and really tune into the true "plant magic"! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
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| 100. I'm Youthing, celebrating 35 years of getting younger and you can too! | 13 Sep 2022 | 00:52:51 | |
Why is it when you say you're having a birthday that everyone always associates it with something bad? That getting older cant actually mean feeling better and more vibrant? I'm sharing with you one of my favorite books on getting younger, and it has nothing to do with a diet per say, or a supplement that is going to turn back time. You can get a copy of thee book HERE 35 years younger, full of wisdom and cant believe how great I feel! This is my reality and I share with you how I got there by looking at my beliefs around time, how I live and my habits, and some of my way I lived. This episode is to remind of you of how powerful you are, that truly age means nothing and what you can do to feel younger and younger with each passing year. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
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| 99. 6 Ways to Increase Your Frequency | 11 Sep 2022 | 00:18:43 | |
When you think of healing what comes to mind? Do you take a pill? Does it take years? Is it painful? Well in this episode I'm sharing with you the simple and effective ways to increase your frequency. Which when you raise your frequency it leads to better health, more happiness and feeling more fulfilled in your life and who doesn't want that?! Save this episode, maybe listen to it more than once. Healing is not as complicated as we make it out to be and if you put these 6 steps to use on the daily your life will start to change. If you are not really sure where to start or are feeling like you need something a little more customized for your healing you can always book a virtual session as well, https://calendly.com/shalanecarter/distant-healing-session I have a favors to ask... If you're loving the podcast, please leave it a review!p It really helps me to know what you're enjoying and what you're wanting to learn more about. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support | |||