Explore every episode of the podcast Be THAT Girl with Emily Judice
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Male vs Female Entrepreneurs: Why Hustle Culture Doesnāt Work for Women | 11 Feb 2026 | 00:33:14 | |
JOIN THE NEXT CHALLENGE: https://www.bethatgirlcoaching.com/r2e Hustle culture is often promoted as the key to success but for many women, it leads to burnout instead of freedom. Emily Judice breaks down the real differences between male and female entrepreneurs and why āgrind harderā advice doesnāt work for women. She explains the difference between masculine (alpha) and feminine (omega) energy, how women carry a heavier mental and emotional load, and why womenās nervous systems are wired differently than menās. Youāll learn why hustle culture keeps high-achieving women stuck in stress and survival mode and how shifting into regulated, feminine leadership creates more sustainable success, clarity, and wealth. Women donāt need to hustle more. They need to regulate more. If youāre building a business and want success without burnout, this conversation will change how you lead. Ā JOIN THE NEXT CHALLENGE: https://www.bethatgirlcoaching.com/r2e JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| Optimizing Your Health So You Can Be Your Best Self (Even When Itās Hard) | 28 Jan 2026 | 00:36:19 | |
If you care about showing up fully in your work, your relationships, your leadership, and your life your health matters more than you think. In this episode, Emily answers the most common questions sheās asked about her health journey and what optimizing her health unlocked in every area of life. This conversation is a reminder that doing the work isnāt always easy, but you can do hard things and the ripple effect is worth it.Ā JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| The Real ROI of Investing in Yourself | 24 Sep 2025 | 00:19:08 | |
Whatās the best investment you can make? Yourself. In this episode, Iām pulling back the curtain on the masterminds, mentors, and growth opportunities Iāve poured into over the years and why each one mattered. Because hereās the truth: when you invest in yourself, youāre not just spending moneyā¦ youāre expanding your capacity, your clarity, and your calling. Iāll share the returns Iāve seen (both tangible and intangible) and the ripple effect itās created in my business, my family, and the women I lead. If youāve been waiting for an invitation to stop playing small, this is it. JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| Growth Isnāt Linear: Pulling Back the Curtain on Some Hard Months in Business | 10 Sep 2025 | 00:27:44 | |
We all love the highlight reels, but the truth isāgrowth isnāt linear. Earlier this year, my business ran in the red for two months. It was painful, disorienting, and not at all how I thought 2025 would go. Instead of panicking and forcing a launch, I chose something different: margin, regulation, and context. In this episode, Iām sharing exactly how I navigated that season, the frameworks that kept me steady, and why these hard months ended up being some of the most meaningful growth Iāve had as a leader. If youāve ever felt like a setback meant you were failingāthis oneās for you. JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| Stop Confusing Winning in Business with Your Worth | 27 Aug 2025 | 00:26:17 | |
What if the goals youāre chasing arenāt the ultimate pointābut simply the playground for who youāre becoming? In this episode, Emily unpacks the difference between finite games (your launches, your revenue goals, your deadlines) and the infinite game (your life, faith, family, and becoming). With inspiration from golfer Scottie Schefflerās powerful perspective on success, Emily shows how to pursue your goals with passionāwithout attaching your worth to the outcome.Ā JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| Are You Fighting for Your Future... Or Your Limitations? | 13 Aug 2025 | 00:26:06 | |
What if the biggest thing holding you back isnāt your schedule, your bank account, or your circumstances, but rather the way you defend them? In this episode of Be THAT Girl, Emily shares the real story behind a viral reel, a comment that could have derailed her, and why she refuses to fight for her own limitations. Youāll hear about scrappy $8/hour babysitters, grocery budget spreadsheets, and the nervous system work that made it all possible. If youāve ever said āmust be niceā instead of āhow can I make that happen?ā, this oneās for you.Ā JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| The Cost of Indecision | 30 Jul 2025 | 00:25:48 | |
What if the real risk isnāt making the wrong choiceābut not choosing at all? In this episode, we explore the hidden cost of indecision in businessāthe way it drains your energy, stalls your momentum, and keeps you stuck in a loop of overthinking. If youāve been circling the same strategy, offer, or next step, this conversation will help you move forward with clarity and confidence. Because even imperfect decisions can lead to growth, peace, and real progress. Ā Want to make a quick decision that'll help you win? Join my 5 day Health & Wealth challenge happening August 4-8 ! https://emily-judice.mykajabi.com/ JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| Your Next Level Starts After the Retreat with Laura Malec | 16 Jul 2025 | 00:39:56 | |
I always say the retreat is just the beginningāand todayās episode proves exactly that. Iām sitting down with my friend and retreat alum, Laura Malec, to talk about what happened after she got home. From big mindset shifts to small, practical changes, Laura shares how she took the work we did together and actually integrated it into her business, her family, and her day-to-day rhythms. (Yes, she's dropping ACTUAL tangible results). bIf you've ever wondered what it really looks like to go from inspiration to transformation, this episode is for you. Press play to hear how a few focused days away can create lasting changeāand how your next level might be on the other side.Ā Ā I have just a few spots left for my Fall retreat in Nantucket! Apply here: https://www.bethatgirlcoaching.com/application Ā Join my 5 day Health & Wealth challenge August 4-8! https://emily-judice.mykajabi.com/ Ā Connect with Laura: https://www.lauramalec.com/ JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| Why I Left My Family Vacationāfor 48 Hours That Changed Everything | 02 Jul 2025 | 00:29:19 | |
I just got back from one of the most powerful retreats Iāve ever attendedāand Iām bringing you a fresh recap (like, I landed home 48 hours ago).Ā In this episode, Iām sharing what happened in the room, what shifted in me, and why this kind of space changes everything for women in business. Press play for clarity, connection, and the reminder that youāre not meant scale alone!Ā JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| When Your Kids Are the Reason and the Distraction: An Honest Chat on Working and Momming | 18 Jun 2025 | 00:20:43 | |
Letās talk about the tension no one prepares you forāwhen your kids are both the reason youāre building something meaningful and the thing pulling your focus from it. Ā In this episode, Emily gets real about the messy middle of motherhood and entrepreneurshipāand the shift that changed everything. She stopped trying to ādo it allā and started regulating her nervous system instead. Ā She dives into the nitty gritty of how honoring her work didnāt pull her away from her familyāit actually made her more present. Ā If youāve ever thought: āI canāt sustain this pace.ā āI love my work more than I love playing legos.ā āI just want to burn it all down.ā Ā āthis episode will help you feel seen, safe, and maybe even a little free. Youāre not selfish. Youāre not broken. Youāre a woman with a big purpose. And youāre allowed to love both. Ā Press play for a little validation that youāre not alone!Ā JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| The Salesgirls Built a Multi-Million Dollar BrandāHereās How Founder Macy McNeely Stayed Sane Doing It | 04 Jun 2025 | 00:54:23 | |
Youāve heard the advice: work hard, be consistent, learn how to sell. But what if doing all the āright thingsā still isnāt getting you the results you want? Ā In this episode, Emily sits down with her longtime coach and the founder of The Salesgirls, Macy McNeely, to talk about the missing piece most students and early-stage entrepreneurs overlook: your nervous system. Ā Because the truth is, strategy only works when your body feels safe enough to actually use it. Ā Macy shares how she built a multi-million dollar brandāand what helped her stay grounded, clear, and confident even when the stakes were high. If youāve ever felt anxious on a sales call, stuck in your head, or like youāre trying so hard and still not breaking throughā¦ this conversation is going to unlock something for you. Ā š Want to experience this shift for yourself? Join our next Health & Wealth Challenge, June 9ā13. Itās 5 days to reset your mindset, regulate your body, and start showing up with real clarity and confidence. LINK TO JOIN: https://emily-judice.mykajabi.com/ JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| How Slowing Down is Helping Her Speed Up Her Income: Brooke Williams on Finding Clarity at the Health & Wealth Retreat | 21 May 2025 | 00:41:35 | |
What if slowing down is the exact thing that helps you growāyour peace, your clarity, and yes... your income? Ā In this episode, Emily sits down with Brooke Williams, a past attendee of the Health & Wealth Retreat and 7 figure business owner, to talk about what really happened when she chose to step away from the hustle. They dive into the mindset shifts, nervous system tools, and moments of clarity that helped Brooke reframe successāand return to her business more grounded and more profitable than before. Ā If youāve been craving a reset, questioning whether there's another way to grow without burning out, or wondering if the retreat is right for youā¦ this conversation will meet you right where you are. Ā Ready to join the next Health & Wealth Retreat in Nantucket? Ā https://emily-judice.mykajabi.com/the-health-wealth-nantucket-retreat-2025-1 JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| Your Nervous System Is the Operating System of Your Business (Hereās Why You Keep Self-Sabotaging) | 14 Jan 2026 | 00:38:35 | |
You can have the best strategy in the worldā¦ and still not execute. Because your nervous system is the operating system running your business. In this episode, Iām joined by my creative director (and former client) Emily Rowlett to break down what ānervous system regulationā actually means ā beyond the buzzword ā and why so many high-achieving women get stuck in the same cycle: Ā ā Consistent for a weekā¦ then disappear ā Overworking in fight-or-flightā¦ then crashing into shutdown ā Overthinking ālogicalā reasons a strategy wonāt workā¦ when itās really your body feeling unsafe ā Hitting a new revenue levelā¦ then self-sabotaging back to what feels familiar Ā We talk through the the biggest truth most entrepreneurs miss: Ā You canāt grow your business beyond what your nervous system can hold. If youāre building a business while raising kids, leading a team, managing clients, and trying to be a whole humanā¦ this one will land. Ā Want to learn how to do this work? JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| Wealth Is The Purpose of Your Life | 07 May 2025 | 00:27:54 | |
What if money isnāt just a toolābut the assignment? In this episode, Emily challenges the belief that financial wealth is something to downplay or feel guilty about and makes the case that wealth is the purpose of your life. And your health? (physical, mental, emotional, and spiritual) is what makes it possible to pursue, build, and sustain it. If youāve been called to more, this episode will help you own itāwithout burnout, guilt, or apology. JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| Why High Achieving Women Are Getting Weekends All Wrong (And How to Fix It) | 23 Apr 2025 | 00:16:19 | |
If you're ambitious, high-capacity, and always chasing the next goalā¦ there's a good chance you're doing weekends all wrong. š In this episode, Iām breaking down the real reason your weekends donāt feel as restful or restorative as you want them toāand what to do about it. Weāre talking about the mindset shifts, margin, and rhythms that high achieving women arenāt being taughtā¦ but desperately need. If youāre tired of starting every week already feeling behind or burned out, this conversation is for you. Letās redefine rest, protect your peace, and build in space that actually fills you back up. JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| The Best-Kept Secret of High-Achieving Women (That No One Talks About) | 09 Apr 2025 | 00:18:31 | |
What if the thing youāre skipping is the very thing that would take you further? In this episode, Emily drops a truth bomb most high-achievers donāt want to hear: success isnāt always about doing more ā itās about making space. Discover why margin and rest are the secret edge almost no one is usingā¦ yet. JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| Your Mindset Isnāt Broken ā Your Nervous System Is Fried | 09 Apr 2025 | 00:19:43 | |
What if your mindset isnāt the problem? In this episode, Emily breaks down the overlooked truth about high-achievers: itās not just hustle vs. rest, itās regulation vs. burnout. Learn how rewiring your nervous system (not just your thoughts) is the key to lasting change ā and why itās the secret weapon that sets you apart. JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| Becoming That Girl: The Full Story of Scaling to a 7 Figure Business | 09 Apr 2025 | 00:27:11 | |
Everyone sees the glow-upā¦ but no one talks about the grit behind it. In this debut episode, Emily pulls back the curtain on the real journey ā the pivots, the pain, and the powerful moments that shaped who she is today.Ā If you've ever wondered what it really takes to start becoming THAT girl, press play. JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| Welcome to the Be THAT Girl Podcast | 04 Apr 2025 | 00:03:11 | |
Welcome to Be That Girl, the podcast where building a successful business and living a life you love go hand in hand. Iām Emily Judiceāwife, mom of four, entrepreneur, and your resident THAT GIRLābringing you real talk, mindset shifts, and strategy to help you grow your health, wealth, and confidence. This isnāt your average business or wellness podcast. We challenge hustle culture, ditch the overwhelm, and redefine success on your termsābecause the life and money you want starts with whole-person health. So whether youāre starting your week or driving to ballet practice, press play and letās help you Be THAT Girlāthe one you were always meant to be. JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| Don't Plan Your 2026 Without Listening To This: A Different Way to Approach New Years Goals. | 31 Dec 2025 | 00:20:22 | |
What if the reason you donāt hit your goals has nothing to do with discipline, motivation, or willpower? In this special New Yearās Eve episode, Emily is giving you a giftāa condensed version of her paid New Year goal-setting workshop that completely reframes how you set goals for 2026. Youāll learn why traditional goal setting fails, how your nervous systemānot your work ethicāis the real bottleneck, and how to set goals in a way your body can actually sustain. This episode is part coaching, part workshop, and will walk you through Emilyās exact framework for building capacity, emotional resilience, and identity so your goals stop feeling heavy and start becoming inevitable. Grab a journal, slow down, and learn how to:
If youāve ever told yourself āthis will be the yearā and felt stuck by February, this episode will change how you approach 2026 and beyond. JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| My Million Dollar Decision: Why I'm Not Forcing The Finish Line | 17 Dec 2025 | 00:26:51 | |
Most business owners feel it in December: the pressure to hit the number, prove the year was āworth it,ā and squeeze out one more push. In this episode, Iām sharing a decision Iām making on purpose: why Iām not forcing a million-dollar year even though Iām *literally* right on the edge. Weāre talking rest, integrity, nervous system regulation, and why the business youāre building should fit your lifeā¦ not the other way around. JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| Sober Curious: How Alcohol Quietly Shapes Your Capacity, Identity & Self-Trust | 05 Dec 2025 | 00:49:15 | |
In this deeply personal episode, Emily finally shares the full story sheās never dedicated an entire conversation to - her six-year evolution with alcohol and what it revealed about her nervous system, leadership, and identity. This isnāt about shaming, labels, or perfection. Itās about awareness. Emily walks you through: Whether you drink regularly, occasionally, or not at all, this episode will help you get curious about the patterns behind your habits and what it means to lead yourself first. Share it with a friend who needs this conversation. And as alwaysā¦ go be that girl. JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| You Need This to Show Up Big Online with Lindsey Murray | 19 Nov 2025 | 00:54:43 | |
Lindsey Murray is one of those women who shows whatās possible when a CEO learns to lead from internal safety instead of stress. In this conversation, she breaks down how her nervous system work didnāt just help her in her life, it transformed the way she makes decisions, serves her clients, and grows her business. Lindsey shares the patterns that used to freeze her, the breakthroughs she had inside since doing a challenge with me last year and how those shifts unlocked clearer content, stronger leadership, and a more sustainable business model. If youāre craving growth that actually feels good ā not forced ā this episode is your permission slip. Your business doesnāt need more pressure. It needs more capacity. Ā FOLLOW LINDSEY ON SOCIALS: https://www.instagram.com/lindseysmurray/?hl=en JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| When Peace Becomes the Measure of Progress with Anna Graham from Homzie Designs | 05 Nov 2025 | 00:42:21 | |
In this episode, Emily is joined by her mastermind client Anna Graham! Through their work together, Anna shares how learning about her nervous system has helped her to expand her business, her impact, and her peace by building capacity instead of chasing more.If youāve been craving growth that feels calm, confident, and sustainable, this conversation will remind you whatās possible when your nervous system finally feels safe to grow. Connect with Anna : JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| Growth or Control? You Canāt Have Both | 22 Oct 2025 | 00:27:14 | |
Ever notice how the moment you say you want moreāmore help, more income, more easeāyou also start tightening your grip? In this episode, Emily talks about why control feels so safe to high-achieving women and how itās quietly blocking the very growth youāre working toward. She shares the real reason your nervous system resists letting go, what happens inside the ācontrol loopā of fear and burnout, and how to start creating internal safety so you can finally expand without micromanaging everything. Youāll walk away understanding why trust doesnāt live in your mindāit lives in your bodyāand what it looks like to grow from regulation instead of survival.Ā JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||
| The Room Is the Strategy: Nervous Systems, Storytelling & Sustainable Scale with Ashley Renders | 08 Oct 2025 | 01:03:01 | |
What happens when two powerhouse founders slow down long enough to really talk? In this candid conversation, Emily sits down with storyteller and strategist Ashley Renders to unpack why the room you choose determines how far you go. They dive deep into nervous system regulation, capacity, and curating environments that actually support the pace you want to live and lead from. From what it really means to be āin the right room,ā to the art of storytelling that sells (and a Dior story you wonāt forget), this episode will remind you that collaboration is wealth and sustainability is success. If youāve ever said āitāll get better whenā¦,ā this is your wake-up call to build a business your body can hold. JOIN THE NEXT ONLINE LIVE EVENT LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! š¦ CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds | |||